Diet to get pregnant with a girl. Diet for conceiving a child: how to increase the chance of having a boy or girl? Does the role of foods affect pregnancy

According to the chromosomal theory of heredity now accepted as the basis, the male seed carries approximately the same number of X (X) and Y (Y) chromosomes. The female egg only has an X chromosome. If, when combined, they form a pair XY, a boy is born, if XX is a girl. It turns out that, according to this theory, the reliability of which there is no reason to doubt, boys and girls should be equally divided. But in reality this is not so.

Long-term statistics prove that 106 boys are born for every 100 girls. So far no one can really explain it. The only thing that cannot be doubted is that in this way, Nature, knowing about the lower vitality of boys, regulates the ratio of the two sexes on Earth. By the end of childhood, due to higher mortality among boys and more stillborn boys, the ratio between boys and girls is as follows 103:103. By the age of 50 it is already 85:100, and by 85 - 50:100. And here we see that Nature cares more about women, because their purpose is to procreate and raise children.

Let's imagine, my dear reader, that parents still learn to "order" the gender of the unborn child. Wouldn't this change the ratio to 100:106? Probably, it will, because many fathers of the family will insist on the birth of boys. What will happen then?

It is difficult to predict, but, most likely, the consequences will be akin to the consequences of a global catastrophe, because Nature does not forgive interference in its affairs. Yes, and parents need to understand that it is not by chance that they have a child of exactly the sex that they need in the first place to fulfill their destiny as parents, to receive the necessary experience of the soul, and no one (God, Cosmos or Nature - choose what you more likes) will not particularly pay attention to your desires.

Who is a boy or a girl? There are many theories on how to give birth to a child of the desired gender.

Once upon a time, for example, they believed that the sex of the unborn child depends on ... the weather. The ancient Greek physician Empedocles believed that in the heat it is more likely to conceive a boy, and in the cold - a girl. In Germany, in the old days, there was a belief that if you make love in rainy weather, a girl will be born, in dry weather - a boy.

According to New Zealand researcher Valerie Grant, energetic and determined women are more likely to have boys. The body of a female leader contains more of the male hormone testosterone. It allegedly affects the egg cell membrane in such a way that spermatozoa with Y chromosomes are favored. Why are more boys born after wars and epidemics? Women during such periods experience stress, and the level of male hormones in the blood rises. Scientists from the University of Auckland, after conducting an appropriate study, came to the conclusion that boys are more often born in women with high self-esteem.

Let's move on to the planning methods themselves. Let's start with the most affordable. :)

french diet

This method is passed down from generation to generation and our parents were fond of this method. It is called the "French Diet" because it was French scientists who found that the sex of the unborn child directly depends on the mother's nutrition during menstrual cycle which precedes conception.

Joseph Stolkowski and Jacques Laurent have discovered nutritional patterns in families where only boys and only girls are born. Boys' parents ate large amounts of sodium and potassium, while girls' parents preferred foods rich in calcium and magnesium.

Two special diets were developed containing a specific set of products - a "diet for a boy" and a "diet for a girl".

Within 2 months before conception, parents had to strictly adhere to the recommended diet. The success was stunning - in 80% of cases, the spouses had a child of the desired sex.

A diet that promotes the conception of a girl.

Drinks: coffee, tea, chocolate, cocoa, calcium mineral waters (not recommended canned fruit juice, coca-cola, carbonated drinks).

Meat: beef, veal, pork, lamb in limited quantities. (Not recommended: sausages, ham, corned beef, smoked meats, meatballs, roasts). Fish - fresh, quick-frozen. (Not recommended: smoked, dried and salted fish, marinated fish, crustaceans, shrimp oil).

Dairy products: milk, cream cheese, cottage cheese. (Not recommended: all cheeses and ice cream).

Bread without salt, biscuits without salt, homemade cakes without salt and without yeast. (Not recommended: regular bread, regular biscuits, industrial confectionery).

Vegetables: potatoes in limited quantities, eggplant, asparagus, beets, carrots, mushrooms, cucumbers, watercress, green beans, lettuce, peas, peppers, green onions, boiled tomatoes. (not recommended crispy potatoes, canned vegetables, spinach, rhubarb, all types of cabbage, mushrooms, zucchini, raw tomatoes, dry vegetables, white beans, lentils).

Dry fruits: unsalted almonds, hazelnuts, peanuts. (Not recommended: figs, raisins, dried apricots, dates, prunes, salted dried fruits).

Fresh fruits: apples, pears, strawberries, raspberries, pineapples, peaches, grapefruits, lemons, watermelon, mango, quince, cherries. (Not recommended: plum, apricot, cherry, banana, orange, currant, melon).

Miscellaneous: sugar, honey, jam, jelly, fresh sour cream, eggs, fragrant herbs. (Not recommended: salt, yeast, soda, gherkins, olives, margarine, salted butter, ketchup.

At the same time, salted foods, carbonated drinks, canned juices, and Pepsi-Cola should be avoided. It is necessary to exclude sausages, ham, smoked meats, salted and canned fish, crayfish and shrimp, all cheeses, ice cream, ordinary breads and industrial confectionery, corn and canned vegetables, fried potatoes, raw tomatoes, lentils, salted dried fruits, plums, apricots , cherries, bananas, oranges, currants, melons. During this period, you can not eat salt, yeast, soda, olives, margarine, spicy sauces, and any canned food.

A diet that promotes the conception of a boy.

Drinks: tea, coffee, beer, fruit juice, mineral water with soda. (Not recommended: milk, milk drinks, mineral waters with calcium).

Meat: all varieties, sausages.

Bread and cereals: cookies, biscuits, rice, semolina. (Not recommended: bread, pancakes, waffles, milk confectionery).

Fresh and dry vegetables: potatoes, mushrooms, dry white beans, lentils, dried peas. (Not recommended: lettuce, green beans, green beans, raw cabbage, watercress, dill).

Fresh fruits: everything, especially bananas, dates, apricots, oranges, peaches, cherries. Dried fruits and pancakes: prunes, dried apricots, dates, dark chocolate. (Not recommended: walnuts, hazelnuts, almonds, peanuts, cocoa, milk chocolate).

Miscellaneous: salt as much as possible all food, canned food, yeast.

Not recommended: milk and dairy products, mineral waters with calcium, shrimp, crabs, fish roe, egg-based pastries, bread, pancakes, waffles, milk confectionery, lettuce, green beans, green beans, raw cabbage , watercress, dill, walnuts, hazelnuts, almonds, peanuts, cocoa, milk chocolate.

The proposed diet is based on the introduction of a large amount of calcium ions into the body in order for a girl to be born. And vice versa - limiting the introduction of calcium - for the desired boy. As a result, the body's homeostasis, its endocrine functions, and hormonal balance are probably disturbed, which ultimately affects the germ cells. But one thing is certain: temporary adherence to the proposed diet will not cause absolutely no harm to the body.

After conception, a woman can eat whatever she wants and what is good for the health of the baby.

By the way, it has been noticed that if a woman is pregnant with a girl, she “pulls for salty”: smoked meats, dried fish. If we regard the food whims that arise during pregnancy as manifestations of the child's needs for nutrients, the conclusion suggests itself that there was a nutritional deficiency in the woman's body before pregnancy, which the child "requires" to fill.

In general, we can say that a woman who is pregnant with a boy wants to follow a "girl's" diet, and, conversely, a pregnant girl - diets for boys and a diet for planning sex is based on creating a deficit in the woman's body of some nutrients and the predominance of others.

This begs the question - how harmless is it? And if a child of an unplanned gender is born, how will such a deficit affect his health?...


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Couples in love at the stage think about his gender. Many future parents try to make the most of all methods to give birth to a baby of a particular gender. Therefore, the question is relevant: what to eat to conceive a boy or a girl? The foods that should be consumed or limited by a man and a woman are different, so you need to study them at the very beginning of planning.

What foods are needed to conceive a boy

The diet for conceiving a boy is recommended to be followed for two weeks. It is completely harmless, and its goal is to minimize the intake of calcium and magnesium and increase the intake of sodium and potassium. This means that if you follow a diet for conceiving a boy, the body of the future parent will receive a large number of salt and specific products that provide additional benefits to internal organs.

The diet for conceiving a boy involves the consumption of the following foods:

  • a fish;
  • millet;
  • bran;
  • meat;
  • honey;
  • zucchini;
  • potato;
  • radish;
  • carrot;
  • apricots;
  • pumpkin;
  • apples;
  • dates;
  • tomatoes;
  • cherries;
  • pears.

This list is exhaustive. It is worth paying attention to all people who are interested in what you need to eat in order to conceive a boy. There is nothing difficult in observing such a diet, since the amount of food consumed is not limited by anything.

What foods to avoid when planning a boy

When adjusting your diet to conceive a boy, you should also remember about prohibited foods. According to scientists and doctors, it is they who interfere with the formation of sex, so for some time it is better to remove them from the diet completely. Couples who want to conceive a boy should not eat:

  • hard cheese;
  • cottage cheese;
  • milk;
  • Dill;
  • beans and other legumes;
  • nuts;
  • eggs (once a week protein is allowed);
  • mussels;
  • crabs;
  • shrimps;
  • mineral calcined waters;
  • confectionery;
  • condensed milk;
  • chocolate.

The diet of a man for conceiving a boy

A future father who dreams of an heir must take part not only in his conception, but also in preliminary planning. For men, a diet for conceiving a boy is necessary in order to produce healthy sperm. This will contribute to the regular consumption of protein foods, fresh vegetables and fruits. But at the same time, it is recommended to abandon dishes with a high content of salt, smoked foods and alcoholic beverages.

French diet for conceiving a boy

The best French scientists have argued that in most cases, the diet for conceiving a boy for men and women played a big role. The consumption of certain foods does affect the sex of the unborn baby. Scientists came to this conclusion after studying the diet of families in which, as a rule, girls or male toddlers were born.

The resulting research data helped create a unique diet, which lists the permitted and prohibited foods for people who want to give birth to a boy. All of them are provided above. The effectiveness of this diet has been repeatedly confirmed by couples who still managed to give birth to an heir without using modern drugs for this. On the this moment the probability of conceiving a boy, adhering to a diet, reaches 90%.

Nutrition for conceiving a girl

A girl in the family is no less desirable than a boy, so future parents do not lose the opportunity to help her conceive. For this, lists of permitted and prohibited products have also been developed. The most important thing is to provide the body with a sufficient amount of useful trace elements, which will also help the normal development of the fetus and preserve the health of the mother during gestation.

As for prohibited foods, it is important not to use them for both partners. But those allowed apply only to men, because without their “help” it will not be possible to conceive a child. A diet specially designed for successful fertilization, as in the case of the conception of a boy, is designed for only two weeks. It is necessary to adhere to it precisely at the planning stage, and not after the test shows two stripes - in this case, nothing can be changed.

What to exclude from the diet to give birth to a girl

When following a diet for conceiving a girl, its compilers strongly do not recommend the use of such products (even in small quantities):

  • drinks with gas;
  • canned food;
  • vegetables and fruits needed to conceive a boy;
  • salted cheeses;
  • black tea and strong coffee;
  • lentils;
  • potato;
  • sausages;
  • pates.

Nutrition for a man to conceive a girl

In the male diet, the following foods must be present:

  • chicken;
  • almond;
  • cucumber;
  • pepper;
  • beef;
  • seafood;
  • a pineapple;
  • Turkey;
  • asparagus;
  • eggplant;
  • raspberries.

Particular attention should be paid to meat products. They are allowed, but limited in quantity - the maximum amount is 100 g per day. If desired, meat can be replaced with seafood.

French diet for conceiving a girl

Scientists from France expressed their opinion about the nutrition for conceiving a girl. Here they also highlighted certain foods that should be consumed or removed from the diet for a while. As with the male infant, the prospective parents have a 90% chance of success.

I will try to combine in one place everything that I found on this topic.

Time for intercourse.
The gender of the future baby is programmed at the time of conception, hence we will dance. To conceive a girl, you need to make love immediately after the end of the cycle. The closer sex is to ovulation, the more likely you are to conceive a boy.

Pose.
This is also important. For the conception of a girl, it is recommended to refrain from poses with deep penetration, it is better to stop at the missionary position.

Numbers.
According to the Chinese sex planning calendar, you need to add up three indicators: your age, the month of your birth and the month of the intended conception. If the total is an even number, it will be a girl.
For example. I was born in May 1973, adding 5 (a month) and 36 (my age), it turns out 41. So, in order to conceive a girl, I need to do this in any odd month (May is just like: 41 + 5 = 46!).

Diet.
It seems to be the most specific way to conceive a girl. I found a whole special menu.
The drinks: coffee, tea, chocolate, cocoa, calcium mineral waters (canned fruit juice, coca-cola, carbonated drinks are not recommended).
Meat: beef, veal, pork, lamb in limited quantities. (Not recommended: sausages, ham, corned beef, smoked meats, meatballs, roasts). Fish - fresh, quick-frozen. (Not recommended: smoked, dried and salted fish, marinated fish, crustaceans, shrimp oil).
Dairy products: milk, cream cheese, cottage cheese. (Not recommended: all cheeses and ice cream). Bread without salt, biscuits without salt, homemade cakes without salt and without yeast. (Not recommended: regular bread, regular biscuits, industrial confectionery).
Cereals: rice, semolina. (Not recommended: corn). Vegetables: potatoes in limited quantities, eggplant, asparagus, beets, carrots, mushrooms, cucumbers, watercress, green beans, lettuce, peas, peppers, green onions, boiled tomatoes. (not recommended crispy potatoes, canned vegetables, spinach, rhubarb, all types of cabbage, mushrooms, zucchini, raw tomatoes, dry vegetables, white beans, lentils).
Dry fruits: unsalted almonds, hazelnuts, peanuts. (Not recommended: figs, raisins, dried apricots, dates, prunes, salted dried fruits).
Fresh fruits: apples, pears, strawberries, raspberries, pineapples, peaches, grapefruits, lemons, watermelon, mango, quince, cherries. (Not recommended: plum, apricot, cherry, banana, orange, currant, melon).
Miscellaneous: sugar, honey, jam, jelly, fresh sour cream, eggs, fragrant herbs. (Not recommended: salt, yeast, soda, gherkins, olives, margarine, salted butter, ketchup.

How to increase the chances of having a daughter? "Ordering" the gender of the unborn child today is quite real. In laboratory conditions, the egg is fertilized not only with the desired chromosome, but also with the best of them. True, such progress is not available to everyone. It is easy and free to increase the probability of having a child of the right gender. One of these methods is a diet invented by French scientists. Let's find out how nutrition can affect the sex of the child, and what foods you need to eat for the birth of a girl.

Daughter planning

A couple who wants to have a baby, first of all, needs to prepare for the appearance of a child in principle. It is desirable that this be a conscious and balanced choice. It is important that both partners are healthy, held in personal and social growth. Full preparation for this event can take from 6 months to a year, if the future parents are ready to prepare scrupulously.

A careful approach to pregnancy can significantly reduce the risk of having an ill heiress. To begin with, young people should undergo a complete examination, especially for women, but men's health also plays an important role. It is recommended to make sure that there are no chronic diseases, viral and fungal. Pay attention to hereditary diseases in order to prevent a possible problem in time.

It is recommended to abandon synthetic underwear and tight clothing, which adversely affect the reproductive function of both spouses. A year before the planned conception, it is advisable to stop smoking, be sure to get rid of the use of any drugs, if there are such problems.

It is better for a future mother to go in for sports six months or a year before pregnancy. A healthy female body is easier to tolerate pregnancy and childbirth, reduces the risk of miscarriage. In addition, if the muscles and skin are in good shape, after the birth of the child they better retain their aesthetic appearance.

A man who is ready to become a dad of a baby also needs to take care of a healthy heredity. It is advised to give up beer and reduce the amount of other alcoholic beverages. Too fatty food is also undesirable, as it negatively affects spermatogenesis.

At least six months before pregnancy, both spouses need to give up junk food and products with GMOs. The influence of the latter on human body not exactly studied, so it's better not to risk your own child.

All these measures are necessary in order to prepare the couple for a future pregnancy. The nutrition developed by French scientists Jacques Laurent and Joseph Stolkowski will help increase the likelihood of a girl appearing.

Diet: Preparing for Pregnancy

After the spouses are convinced of their decision to give birth and raise a girl, have been examined and treated (if necessary), you can proceed to more rigorous preparation.

The aforementioned French scientists conducted surveys in families where only daughters were born and where there were only sons. It turned out that the boys' parents ate well with a predominance in the diet, and the girls' parents loved food with and ate moderately. After that, scientists monitored two groups of young couples, some were on, others were for a girl. The results of the experiment showed that such diets increase the chances of having a child of the desired sex by an average of 60%.

Unlike the "boy" diet, in order to conceive a girl, you will have to reduce your menu. Even before the French experiment, the scientist Shige Sun noted that in the worst years of war and famine, predominantly girls are born. This theory is supported by animal observations. Against the backdrop of food shortages, they produce more females so that the population can reproduce.

Another interesting point was noted: girls are mostly pregnant with a sweet tooth. Therefore, the first recommendation for expectant mothers is to treat yourself to sweets. For desserts, it is better to choose natural and low-calorie foods. For a woman who wants to get pregnant, it is important to monitor her own weight. Suitable homemade jelly, marmalade, jam, meringue. Doubtful chocolates, bars with fillers and ready-made confectionery products are best not to use.

  • dairy products: fresh cheese (, unsalted), natural,;
  • vegetables: fresh and tomatoes, and;
  • berries: blackcurrant;
  • fruits: , and ;
  • nuts and greens;
  • seafood;
  • eggs;
  • , And ;
  • calcined mineral waters, and with milk, milk-based drinks.

It is important to choose foods high in calcium and magnesium. Vegetable food should be eaten fresh, marinades and pickles are better for those who want a daughter not to eat. It is recommended to add more milk to drinks and meals, to introduce more eggs and raw vegetables.

To get pregnant with a girl, it is advised to limit:

  • spicy and salty cheeses;
  • fatty meat, offal, sausages, sausages, smoked meats;
  • oily fish, caviar;
  • preservation, marinades, pickles;
  • mushrooms;
  • stone fruits and berries:,;
  • strong black coffee and black tea.

In addition, it is advised to reduce the consumption of foods that interfere with the absorption of calcium. These include sweet sodas,.

Nutrition must be built so that the woman is full, but does not overeat. It is advisable to monitor weight, if there is weight gain, calorie content and food volumes need to be reduced. It is better to eat sweets, cereals and dairy products in the morning, and leave fish, lean meat and vegetables for the evening. Fried foods should be excluded, preference should be given to boiled and baked foods.

It is better if both spouses adhere to such a diet. A man, like a woman, is not recommended to gain weight during the planned conception. Fatty meat, fast food, soda should be replaced with homemade and healthy ingredients.

While dieting, it is important to periodically do pregnancy tests. Adhere to such a diet is advised only until it occurs. After a confirmed fertilization, you can eat whatever you want. In the short period before the onset of toxicosis, it is better to indulge yourself with delicious. Carrying a girl is often more difficult to bear than a boy, so it will not be superfluous to give yourself some time to relax before the upcoming pregnancy.

Increase the chances of having a daughter

American scientists Lendrum Shetles and David Rorvik have compiled another way to plan the sex of a child by female ovulation. Among all the auxiliary measures of "programming" sex, doctors believe that this option is the most effective. So what is it.

Once a month, a mature egg moves from the ovaries to the uterus, it carries only the X chromosome and lives no more than 2 days (most often only 24 hours). Male spermatozoa carry female X chromosomes and male Y chromosomes. "Boys" move quickly, but die en masse in the acidic environment of the female genital organs. "Girls" move measuredly and are able to live in the female womb for up to 2 days.

To conceive a daughter, it is recommended to plan sexual intercourse one to two days before the release of the egg from the ovaries. So the girl's chromosomes will be able to calmly wait for ovulation and fertilize the egg, and the boy's chances will be significantly reduced. On the day of ovulation and a couple of days after it, it is better to refrain from sexual intercourse, since nimble Y chromosomes may leave no chance for slow X chromosomes.

With the help of special tests from a pharmacy, you can determine the moment of ovulation. They also use methods for measuring basal temperature, before ovulation it rises. You can consult your gynecologist on this matter, the doctor should take tests in advance, on the basis of which he will report the most accurate date.

More Methods: Unbelievable and False

Several other methods are used to increase the chances of having a girl. One of these measures is the choice of sexual position. It is believed that for the conception of a daughter, you need to choose positions with shallow penetration. This increases the chances of sperm girls. As the path to the uterus lengthens, the male chromosomes do not survive and make way for their "rivals". The desired depth of penetration can be provided by the "missionary" position, "rider" or "spoons".

In addition to these methods, tables with calculations for blood renewal are used. It is believed that the sex of the child may depend on whose blood from the parents is "younger". For men, it is updated every four years, for women, every three years. A couple will have a son or daughter depending on whose blood was last renewed: if the father is a boy, if the mother is a girl.

This can be calculated using a formula. The age of the man is added to the age of the woman, the resulting number must be multiplied by the fraction ¾. If the resulting number has a remainder that is a multiple of two or does not have one at all, then the couple will have a boy. If the remainder remains one, there will be a girl. You need to count manually, without a calculator.

The dependence of the sex of the baby on the blood of the parents is laid down in another table. It calculates the Rh factor of both partners. It is believed that the coincidence of Rh indicates a high chance of conceiving a boy. If one partner has a negative Rh factor, and the second one has a positive one, the probability of conceiving a daughter increases.

The last two methods raise doubts about their effectiveness. In the case of the age of the parents, the couple will have to wait years for the blood to be renewed "in the right way." The method with Rh factors is rather merciless: if you really want a daughter, but the partner’s blood is “not the same”, it turns out that you need to change your partner? The latest methods, of course, do not have any scientific basis. All they can rely on is unexamined statistics.

Despite the absurdity of many ways of planning the sex of a child, young couples use them too. For example, folk beliefs are often popular in such matters. To conceive a girl, our great-grandmothers wrapped a little finger on their right hand with a thread, slept with their heads to the south, and "sinned" only on Wednesdays, Fridays and Sundays.

Such events after many years can become funny stories for the son, about how parents tried to have a daughter. In general, in the desire to conceive a girl, you can use any methods that are not harmful to health, they all have the right to life - what if? The main thing is to be ready to love both your son and your daughter.

The female egg contains only X chromosomes, while male spermatozoa have the same number of X and Y chromosomes. It turns out that the same number of girls and boys should be born, but in reality it happens differently. Nature is such a “smart” and well-oiled mechanism that it provides for a high mortality rate among male babies, because they are born 3% more than girls.

Scientists are now unable to unravel the mechanism of natural planning for the sex of a child, therefore it is impossible to say unequivocally what it depends on. However, French scientists analyzed the daily diet of families in which girls and boys were born, and found that certain gastronomic preferences can affect who exactly you will be born. After a theoretical study of the issue, a practical experiment was carried out, couples were offered two diets: one for conceiving a boy, and the second for conceiving a girl. It turned out that in 80% of cases, the choice of a grocery set influenced the gender of the child.

It has been established by the method of folk studies that women who love sweets most often give birth to girls.

But scientists have found that in order for the egg to more readily accept the X chromosome, it is necessary to consume foods high in calcium and magnesium within 2-3 months before conception. Vitamins such as C, B9 (folic acid) and iodine must be added to them. It is best to eat foods that contain them in high concentration or in the form food additives.

What will help and what will hinder

For the birth of a girl, you and your spouse need to eat more dairy products, eggs, fresh vegetables and fruits, and all kinds of desserts. Such a menu will bring sincere pleasure to sweet tooth and lovers of buns. But those who love salted fish and red caviar will have to forget about delicacies for a while, as they prevent calcium absorption.

You will need to prepare food from the following products:

Don't forget that both parents must stick to the diet, so don't miss the opportunity to treat your man to delicious desserts.

For reasons healthy eating, you also don’t need to overdo it with sweets, but their moderate use will only benefit the child’s planning.

Also try to minimize the processing of vegetables, the best option will be their use in the form of salads with dressing from unrefined vegetable oil.

The following products can interfere with a girl’s planning:

All these products have a negative impact on the susceptibility of the egg to sperm with X chromosomes, namely, they prevent the absorption of calcium and magnesium. If you completely eliminate the use of these delicacies, you will significantly increase your chances of giving birth to a girl.

Sample diet menu for conceiving a girl

Advantages and disadvantages of the diet

To name a diet that will help to conceive a girl, with confidence, you can be tasty and interesting. It will be difficult to stick to it only for those who like to pamper themselves with sausage sandwiches, but for those with a sweet tooth, it will certainly be to the taste.

The psychological tolerance of the diet is very good, because you do not need to limit yourself in calories, go constantly half-starved or train hard in the gym. The chances of predicting the sex of the child using such a menu increase several times, this is evidenced by the reviews and results of those who have already tried to conceive a girl by this technique.

However, the diet also has significant disadvantages. First of all, this is the lack of a 100% guarantee. You can only get as close as possible to achieving your goal.

Also, the nutrition system, like any other, requires a thorough discussion with your doctor. Only when you are completely convinced that you and your partner have no contraindications to this method of planning the sex of the child, you can begin to draw up a special menu.

You can experiment with recipes, surprise your loved one with new dishes and confidently approach your dream of becoming happy parents every day.