The newly minted Duchess Megan does not leave the pages of magazines and blogs: every outfit and gesture is discussed, tabloids share the menu of her dinners, and gossip about the life of the “prince and the American” spreads like a virus on Twitter.
Of course, the actress is no stranger to fame, but when your every movement is examined under a microscope, even the strongest nerves fail.
Meghan Markle's Perfect Day
However, Megan herself says that she never had any particular problems with her nerves, and continues to adhere to her habits, which she acquired in a healthy way life of his native Los Angeles.
And if these habits run counter to etiquette, then ... these are problems of etiquette, not the duchess.
The new status and the move to London greatly changed the girl's life, filling her days with ceremonies, brunches and other social events at which you need to keep your face all the time. But even if you have to do something all day that you don't like (and there are plenty of such days in the life of a duchess), this is no reason to lose heart.
Mood is important in everything, says Megan, and therefore you need to start your day ...
... from a slow morning
Even if you have to get up early, and worries and work begin in the morning, you need to give yourself time to start the day right, Megan says. She herself has long begun the day with her favorite music, which charges her with energy and positive mood (the Duchess of Sussex loves to wake up to Michael Jackson).
It is important to start your day with good emotions, and not in a hurry and not in horror that you will forget something or will not have time. This can be achieved only if you prepare everything you need in the evening, and go to bed an hour earlier than usual, in order to get up an hour earlier and give yourself time for a good slow morning, even if you need to go very early on business.
Morning workout
Megan is one of those who prefers to play sports in the morning rather than in the evening, and the girl never misses workouts, an old acting habit. The Duchess claims that morning workout helps her focus on the tasks of the new day.
Every morning Megan either works out with her husband or goes for a run in Kensington Park. The girl is also seriously interested in yoga, and sometimes she starts her day with her.
Good breakfast
Moving to London did not change her eating habits - Megan does not eat an English breakfast, preferring an omelet with herbs or toast with avocado to overcooked sausages. By the way, the girl loves to cook, which is not a secret for anyone, and she always prepares her breakfast herself, despite the staff of chefs at her disposal.
In order for the day to work out as it should, it must start with a delicious, beautiful and healthy breakfast to charge yourself with everything you need and please with pleasant emotions. And this is not so difficult, especially since the choice of anything useful today is huge.
Good deed
Megan adheres to the philosophy of "at least one good deed every day", and tries to remember how important it is to be distracted from her rush and ambitions, and to share attention and kindness with those who need it.
The Duchess has many opportunities to do good deeds, and Megan plunged headlong into charity, which has now become her profession.
Plans for the evening
Duchesses are people too, and the habit of watching a TV show with a beloved husband in the evening with a glass of good wine is not alien to them. Megan herself claims that no matter how long and difficult the day is, if you plan your evening in advance, then even the most difficult day will be rehabilitated. And it's not as difficult as it seems - it's enough just to think about your evening before leaving the house and plunging into the maelstrom of daily worries.
What would be the perfect evening for a day? Will you spend it at home, hugging a cat and a book? Or go to a meeting with friends? Or prepare a delicious dinner for yourself and your family? And what do you need to do during the day to prepare the perfect ending?
Try planning the perfect evening in the morning and your days will be much happier, says the Duchess of Sussex.
And judging by her smile, which does not leave the pages of blogs and magazines, she can be trusted.
This is how our world works - there is vanity all around, we are in a hurry, so many things await us, and it is difficult to imagine that in order to feel happiness it is necessary to pause. And think about the real, magical NOW. We can feel the most wonderful moments in life only when we are in the present moment, when we are aware of ourselves here and now. It's very difficult because our thoughts are all the time
take us to the past or the future, but you still have to try! The technique of active meditation, which we have already written about, will help you a lot with this.
3. Say "Thank you"
Gratitude is a great power that gives us access to an inexhaustible source of energy and wealth, both external and internal!
4. Compliment
Think again about the source of love within yourself. Remember that it is inexhaustible, on the contrary, the more love you send into the world, the more you will return. Praise someone sincerely for something, and make it a goal to compliment at least two people a day. And watch this video to the end, you won't regret it!
5. Dress nicely
Even if you are at home alone, wear fresh, pretty lingerie and your favorite home-friendly clothes. And see how your mood changes. And if you go out, take care of how you look. To have a really wonderful day! Your favorite dress, coat, shoes, accessories, your favorite color and favorite textures, dress to feel comfortable and to please the eyes of others.
6. Wear your favorite perfume
Doctors have found that inhalation of pleasant odors slows down the rhythm of breathing, pulse, lowers blood and intracranial pressure, and inhalation of unpleasant odors lowers the temperature of the skin, weakens hearing and vision, negatively affects the pulse, breathing rhythm, blood pressure, etc.
7. Open your eyes and ears
Try to wake up and focus now on your sensations, what you see, what you hear, what you smell. No matter what situation you find yourself in, you can always focus on those aspects of it that bring pleasure. Try to turn off your internal radio and tune in to the outside world - how much new you discover around you.
Listen carefully to the interlocutor. We all really like to talk, and we don't like to listen. Our dialogues turn into hidden monologues, when the interlocutors, while communicating, talk, as it were, with themselves. Pretending to be attentive, we behave as if we perceive what others are telling us, and we ourselves often find ourselves so filled with our own significant and important opinions, judgments and knowledge that there is simply no room for anything new. When we actually listen to the interlocutor, and not only wait for pauses in his speech, we have the opportunity to get the key to the inner world of the communication partner, gain his trust and understanding, and learn something. In addition, the people around you will understand that you are listening to them and, internally, will appreciate it. They will be more honest with you and, in return, open to receiving information from you. Thus, by carefully and sincerely listening to the interlocutor, it will be easier for you to convey your thoughts to him and, ultimately, to influence his opinion.
8. Be kind
Be nice, polite, attentive, kind to people. It will improve your mood and self-esteem. In addition, a person who does good sincerely receives more recognition and love, because courtesy is contagious. “By showing empathy and trying to behave with sincere benevolence, we develop the best aspects of our personality, while giving others the chance to show themselves in the most noble way as well,” says Boris Masterov.
9. Laugh
Positive emotions, laughter, and humor strengthen the immune system, make you feel better, and can even help you heal from a serious illness.
10. Wish everyone a wonderful day!
How was your day? Have you spoken compliments? Smiled at everyone?) Share with us, and maybe you know more ways to cheer yourself up and those around you? Write!
"The best defense is its absence" ... Perhaps you have come across a similar statement in the environment of oriental martial arts. And now I will talk about one of the aspects of this concept in translation into everyday life.
Let's start in order. The tendency to resort to their own ideas (that is, the fact that a person somewhere, once with someone experienced in one way or another, which means that the same events can be experienced in completely different ways with different consequences, etc.). In other words, something happened and he thought something about it, and at the same time believed in what he thought up (imagined, said to himself, spent in some way) and began to tune in and experience what was happening accordingly) ) sooner or later leads people to despondency. And this is instead of developing and understanding the existing situations, circumstances and oneself.
"Imagine" and "realize" are different things, although at first glance it implies thinking.
It is very useful to be aware of and separate from each other these manifestations in everyday life.
It turns out that, in principle, these are two different paths, two channels of development, manifesting themselves more and more over the years.
In one case, this is growing attentiveness, awareness, freshness, immediacy, various knowledge and skills, incl. the skill to accept and be aware of the conventions and fickleness of life, and in another - the struggle for external resources, and against the backdrop of all this, gradually growing fatigue and disappointment.
Take your time, allow yourself to fully understand what I have just written!
A simple example. In some situation, the person you meet on the way behaves inappropriately. What do you think will happen in the case of the first and second life approaches?
Failure to meet the best expectations, perceptions and hopes, or an initially hostile or even panicky mood, will give rise to new conflicts, flight or struggle. You probably know: "life is a struggle for a place in the sun" ..
In another case, a person may realize what he did not take into account, which would be useful to pay attention to in himself and the world around him. He will probably not cling to how things should be, but instead turn his attention to what is happening. He will try to show the situation more fully and realize what would be better to do, incl. where should he move, what to direct himself to among the available conditions. He will choose, make his life choices.
Of course, fighting in healthy manifestations is always better than passivity, but this is far from the only option of what is possible and useful to do in emerging and emerging situations. Struggle is still a conflict, and at heart we are always interested in resolution.
The external world is very changeable and we will never keep up with our usual mind built on limited experience for everything that is and can be in it.
It is possible to understand that in order to get to this, you need to get quite a few different experiences, incl. and very painful. In the end, a person can simply get tired of clinging to their illusions and receiving further disappointments in return.
Another problem is the habit of running away from what is - from your own experiences. The result is an escape from the possibilities of rewarding experience.
And this "beginning - beginning" is often closed for as long as a person has enough strength to resist. All this scattered, conflicting, conflicting information at the level of all bodies is captured in the subconscious, and then, when manifested, affects life.
A good way out of the situation is to accept what is, as it appears. Allowing yourself to manifest all this and just go through without generating new pain of fear. Full, complete experience will give relaxation and awareness.
This is that deep and subtle wisdom hiding behind the lush and bright alcoves of the East, which with the glitter of the outer tinsel often simply confuse many uninitiated people.
There is such a thing: an unresolved situation. This is exactly what I described. And how many situations like this ?!
And so the development in oneself of the skill to catch the slightest changes in emotions (i.e., a change in state) is one of the very first vital skills. Not just to experience some changes and transitions, but to be aware, first of all, of what is happening, and secondly, of what it may be connected with, first of all in yourself.
After all, in essence, um. states are, first of all, a natural indicator of what is happening, given to us by the nature of perception, and therefore help and opportunities in any matters.
As far as the nature of the mind is concerned, if you pay attention to what is happening, you will often notice many interesting things. For example, internal conflicts are manifested in the form of incessant chatter, reasoning, heaps of imaginary images. And of course, arguments with oneself. That is, everything that happens to a person he is in himself and imagines.
While thinking can be both a harmful and sometimes just a stupid habit, or it can be a necessary and useful tool for creativity and creation.
The difference is very significant, because in one case a person is like a soccer ball or a ship without a rudder and sails, and in the other he is more conscious, free and self-determined.
I would even suggest that the best in psychology only indicates the actual capabilities of this instrument of perception.
So far, these are my comments and some of the experience that comes as a result of self-exploration. Naturally, this is not all that is possible for a person. Rather, even the first steps of a long way of life. But dear friends, this indicates how much has been given to us and how much of it we are actually using.
Another example is such habits as smoking, alcohol, drugs.
Why do you think this is happening?
Naturally, now I do not mean the consequences of an already formed chemical dependence. Why do you think anything happens this way?
A person is looking for some specific states, but does not achieve them in a natural way, but trying to achieve them in spite of what is happening at that time in himself.
After all, if nothing bothered and oppressed him, the feeling of balance and well-being would be natural in the background.
In the process of accepting reality and useful action, this is exactly what happens. You understand that you cannot cover everything, but you can direct yourself to something useful for business, for life, for the situation and your nature. And so day after day, situation after situation.
You gradually reveal yourself and improve in the life you live. In general, all these are just simple truths of life that you gradually discover.
From the point of view of esotericism, you manifest and change your state to a more prosperous one.
And in the most natural way, the stream of consciousness expands, revealing more and more facets of being, and at the same time, that which would be useful.
How do I do it.
I direct my attention in turn to each of the bodies. Is everything all right? What appears there?
I am thus aware of the fact of some manifestation. Then, while experiencing, I realize its nature.
Often, something manifests itself in the form of tensions, some kind of iridescent sensations that have their own direction, in the form of desires and impulses (something like passionate impulses), in the form of emotions and some kind of judgments, assessments, reflections with their own direction.
And if we are not aware of it, then we should know what is experienced in the background in any case.
Sometimes one fact of awareness is enough, and sometimes a certain inertia is involved, which manifests itself in different bodies, and in order to manifest it (to catch, experience, realize and thereby transform) it takes some time.
It is best to do this outside of the usual identifications.
The point is that the associative mind-streams are often simply engaging. Outside the framework, everything is simpler and clearer.
Subsequently, an integral experience is included in the form of a single image of perception that manifests the entire chain at once.
It is similar to how, against a clean, integral and clear background, some forms, changes are born and manifest, and you become the one who follows and consciously takes part in this process.
A solar eclipse is similar to a particularly energetic New Moon, only many times stronger, so it is important to know what can be done at this time to improve fate. Since ancient times, people have been afraid of periods of eclipses, since the energies of eclipses are very powerful, not everyone can cope with them, and the events that occur after eclipses have historically not always been the most favorable.
And in private life, sometimes fatal events occur in the period of two and a half years or eighteen and a half years. Observations of eclipses have shown in practice that each of them does not pass without leaving a trace and brings different problems to life. Some of them are successfully and quickly resolved, while others are fatal or karmic, not subject to event rewriting.
The eclipse has a very strong effect on people born in an eclipse, near the date of the eclipse, for whom in the natal chart the eclipse falls on the corners of the chart, or on the natal Sun or Moon. Many people feel this, even without knowing their natal chart: someone finds unreasonable excitement, someone becomes irritable. And it is here that it is important to spend this day correctly and not start anything new, and your well-being for the coming years depends on how you spend this day, and for some, for all 18 years. You can compare the eclipse with a new chapter in your book of life, which opens on this very day.
Eclipses primarily affect the fate of famous people, politicians, presidents, because the Sun is an ancient symbol of royal power.
Eclipses affect human health, which often deteriorates.
The influence of the eclipse on consciousness and psyche is definitely negative, oppressive, even animals prefer to hide during this period 
, although in astronomy it is just an interesting and colorful natural phenomenon that everyone is happy to observe.
In the old days, it was customary to observe the weather on the day of the eclipse, and if suddenly bad weather happened on that day, it foreshadowed difficult times.
Traditionally, the hours of the eclipse are used to make wishes, to build their expression in society, to assess their strengths and capabilities, the program of their life.
All important events take place about a month before the eclipse, and rarely after it. Each has its own horoscope, its own special points of the horoscope. If we delve into the symbolism of a solar eclipse - this is the time when the Sun is hidden - Surya - this is the time of loss of light, loss of a source of joy, because the Sun is primarily a source of life, energy. And when the source disappears, the meaning of life also disappears, and the very concept of “life” is lost.
If we analyze the word “eclipse” itself - its deep meaning will be revealed - “behind the darkness”, that is, on the other side of darkness - and this is the essence of the energy of the eclipse - to transfer us not just to the otherworldly, but beyond it, into the looking glass. And then all the ancient rituals become understandable, the essence of which boils down to traversing the path behind darkness to light.
What is darkness in the human psyche is, first of all, its subconsciousness, its deep layer, which stores the history of the family, and its ups and downs, and information about ancestors, and about past incarnations of the soul, and about its future path.
That is, the task here is to get out of the limitations and programs of the past and rewrite your future. The clearer you imagine your wonderful and happy future during these hours, the higher the chance of your dream coming true. You follow the darkness along the path to the light, and this "FOR" can mean both the path on the other side of the darkness, and the path following the darkness. And these, as you understand, are two different paths. Which one turns out to be yours, only your individual horoscope of the eclipse can tell.
And here it is very important to let go of all your sorrows, grievances, losses, grief, fears, to relive them and let them go so that they go behind the darkness, and you come out into the light without them with a new development program.
It is also symbolic that a candle can burn all the time of the eclipse, showing the way to the light and illuminating it. If you did everything correctly, then you have a chance to change your life for the better. Eclipses do not occur so often, several times a year, and they are given to people to comprehend the laws of the Universe, to comprehend what is light and what is darkness, regardless of their commitment to certain views on life and their place in it.
And if any losses and trials occur during a solar eclipse, remember that the brightest dawn follows the darkest night, and even if you no longer want to look at it, accept it as the law of the Universe, because the Sun is hiding for to ascend again. And a new round of life will not be long in coming, whether we want it or not.
If we talk about our desires, then they should be verified, and really should be put in order in life and in the soul. It is no secret that sometimes a wish comes true when we have already ceased to wish, or it does not come true as we would like.
So that everything happens exactly as we want it and there are rituals of eclipses, the practice of eclipses. I will talk about them in general terms, and everyone will already create it for themselves individually.
So, just before the eclipse, it is good to take a contrast shower, light a candle, and wear clean, light clothing. Then you can fantasize about what you want, what changes in fate you want to get from life. And those who like Feng Shui can even make a so-called wish card, when their photo is pasted in the center of the sheet, and then the desired objects and events are drawn around it. In principle, it does not matter by what methods visualization will be achieved, the main thing is that by the time the eclipse ends, you feel that your desire has already come true. Each of us, I repeat, has our own horoscope and it is very important to know which particular field of the horoscope needs to be worked out during an eclipse. For someone, the eclipse will fall into the House of Money, for someone in the House of Marriage or in another field.
The practice of fulfilling desires in an eclipse is rooted in the distant past. The ancient Slavs also drew solar signs, runes on their foreheads and on the wrist, fumigated themselves with incense, rang the bell, in later times lit Easter candles, did not walk with their heads uncovered, covered wells so that the eclipse would not be reflected in them and “would not poison the water "- that's how seriously the eclipse was taken before.
These days, the attitude towards eclipses is calmer, but wary.
Very often, despite fears and prejudices, an eclipse in the House of Marriage, especially on the axis of the Descendant, portends a marriage that will turn your life upside down, or it means the end of an existing relationship. If the eclipse coincides with the Solarium, you can expect insurmountable contradictions with your marriage partner or the appearance of a serious enemy in your life, or your partner will become this enemy from this hour. Of course, you should not expect only negative things from the eclipse, but you need to keep in mind that your relationship will require special attention.
In which direction the events will turn is already a matter of detailed astrological research.
What can you do during eclipse hours?
- Pray, carry out the spiritual practice of the eclipse.
What can’t be done?
- All the rest. According to astrological tradition, any business that is unwisely organized on the day of the eclipse is doomed to failure, so it is better to temporarily postpone all undertakings to more favorable days.
Always pay attention to the signs of fate on the day of the eclipse and 1-2 days before it. You can even write down what events took place these days, so that you can then find confirmation of your guesses in this.
It is believed that the action of an eclipse is triggered when Saturn, Mars or the Sun make an aspect to the point of the eclipse. and this moment can also be calculated in practice. The good news is that the eclipse on August 11, 2018 is not total, but partial. And partial eclipses in terms of negative influence are still much weaker than total ones. It will take place at 12.47 Moscow time at 18 degrees of Leo. Apparently it will be from China, Mongolia, Central Russia, Kazakhstan, Greenland, Scandinavia, North. Canada.
"Good morning!" "No, it's not kind at all."
You wake up in the morning. You open your eyes. And you feel the full weight of the day ahead.
Do you know this feeling when being with your own child is a burden, when you puzzle over WHAT to keep him busy, how to do EVERYTHING, and at the same time look at the clock every ten minutes, counting the time until the next sleep? And you get tired terribly from this thought process, and you get angry both with yourself and with the child. And the child, as a rule, on such days is somehow “especially” difficult. And, of course, you begin to blame yourself, concluding that you are a bad mother, since the time with the child drags on so unbearably slowly and painfully.
It happens to me. And this happens precisely when there is no one's own strength. When fatigue does not allow you to see a child in a child, when you want to become small myself and drown in someone's caring hands.
Previously, I could be in such a non-resource state for a very long time and gnaw at myself for not being able to cope with anything. I can't cope with the child, I can't cope with the household, I can't bring myself to cook food, or, while preparing it, I just start to boil when the child does not understand such a simple "well, wait a little ...." ... And this is a vicious circle - you get annoyed, the child feels it, begins to cling, you get annoyed with this clinging even more, he starts throwing and knocking everything around, you start collecting it and trying to prove something to him, and so on increasing. And the reason is simple - there is no strength. Ended up.
I have chosen a certain tactic of behavior on such days. It begins with the fact that you need to stop fighting with such a state of yours. We need to recognize him and give him the right to exist.
Further, you need to tell your loved ones about this, if there is such an opportunity, and ask for help. Ask to stay with the child if it is already possible to leave him for a while. On such days, I often find myself thinking that I am not coping, but I am not asking for help. It's very vulnerable to ask. I'm just waiting with anger, well, when someone will notice how bad I am and will do something. As a rule, it is enough just to ask.
And then you should take time for yourself - you need to FILL yourself. And this is a separate thing to learn. What gives us strength? How often do we think about it at all? The main thing is to ask yourself this question first. Indeed, very often, having given up a child, we simply fall into a trance. It is not there, and what can I do, what can I STILL do? For some, a warm bath alone can improve the situation. Someone needs to go swinging at dusk. Someone - to meet with a friend. Someone needs to devote time to their own development (for example, listen to a lecture). And sometimes you just need to cry to make it easier. It's good if there is someone's shoulder for this. And if not, there is always a pillow or a very sad movie that can help the first tear, and then it gets easier.
But what to do if there is no way to stay with you. Either there are no close ones, or they are far away, or the relationship is not the same. Or, again, we just don't know how to ask? Relatives or friends can be close, and this is also a separate and very important issue. Loved ones need to be looked for and appreciated, to build relationships and learn to maintain them. This is VERY important for us and for our children. But now we are not talking about that. What to do if there is no strength, and there are no people ready to help at the moment either?
The whole difficulty is that the child does not need to show or explain his weakness. You shouldn't expect hugs and understanding from him either. For the child, we must remain the same confident, caring and accepting mother. But the level of worries and what will have to be taken on such a non-resource day needs to be adjusted a little. The very fact that you admit to yourself: today I feel bad, today I have no strength - that's half the battle. And then, you should not do everything that is very difficult in advance. For example, if painting with paints entails stained walls and clothes, which on a normal day will be perceived as a consequence of the creative process and easily removed, then on such a day it is better to postpone it. Everything related to the household should also be left for later. You can always think of something quick and easy to eat, and the rest will wait. It is worth doing only the most pleasant things: hugging and kissing, doing a massage, fooling around, taking a bath together, reading books, even watching cartoons - the main thing is together and in an embrace. We try to give the child ourselves with minimal effort - to nourish him. And after such joint activities, we just take a cup of tea, sit down next to us, relax and observe. My experience shows that very often we try too persistently to come up with activities for our little ones, and as a rule, it is enough to nourish them with ourselves and just be there.
It is especially difficult on such days to accept children's tears calmly, so I prefer to soften some of the restrictions on such a day. The main thing is to do it with CONFIDENCE. Without losing the leading position. It's good if you can predict such situations in advance. In general, the ability to foresee what a given situation may lead to is a very powerful tool that allows us to control at least our own reactions and emotions. For example, if in order to dress a child you need to spend a lot of energy, ingenuity and inventions, then on such a difficult day for me I act differently. Since I know in advance that I have no strength, I suggest watching my favorite cartoon, and while watching, I dress my son with ease and kisses. On such a day, it is possible, because it is more important to keep strength. On such a day, this is possible, because it is more important to preserve the RELATIONSHIP. On such a day, this is possible if you propose to do it from a leading position. On such a day, the boundaries can be relaxed, because otherwise it would be so. I would not have been able to dress a child, I would have been angry with him, we would not have gone anywhere, he would have felt my irritation and would have become angry himself. Then I would definitely ask for a cartoon, I would say no, there are tears that I am unable to bear today. And then you either get angry even more, or bend over and let the cartoon go, if only it would be quiet and calm. And in any case, you are squeezed even harder, you lost, you blame yourself. So the boundaries can move - the main thing is that we move them ourselves with a confident and firm hand.
And the last thing I want to say. You have to try to be open, even on such difficult days. Hold the elevator to a neighbor entering the staircase. Say hello with a smile to the cleaning lady. Smile and laugh off the old woman passing by, who suddenly says something like “oh-oh, it's cold already, and your child is without a hat ....”. In the look of another mother on the playground, see her tiredness. Stay soft, do not close or obstruct. If you admit to yourself in today's weakness and ACCEPT it, then it is easier to do. Not to transfer your irritation in time and space, but to extinguish it by accepting yourself so - so tired. To be honest, this is very difficult for me. But when it turns out, it manages to remain soft and open, then the forces, as a rule, come unpredictably from the outside.
On one of these difficult days for me, my son and I were returning home from a walk. I looked at my watch and prepared myself mentally for the difficult process of falling asleep. Near the entrance were poured yellow leaves, which my child suddenly saw and decided to run on them. Then sit down. Then lie down. Then throw it away. Then suddenly the twig became a machine and drove over the leaves. Then through the trees. Then she hid in the leaves. Then another twig machine found her. Then ... ... in general, the child suddenly plunged headlong into his game for an hour on the floor. And I watched. I just stood nearby, hugging a birch, and looked. And suddenly I noticed the brightness of the sun, the color and aroma of autumn leaves, an airplane flying in the sky. I plunged into the face of my own child, through which so many different emotions ran during the game. And suddenly I felt a surge of tenderness, love and ... a surge of strength - exactly those that were so lacking in the morning. Then the son suddenly stopped, raised his eyes to me, as if he had emerged from his world, and ran to embrace. He also needed my new powers to restore the energy spent during the game. And then a joint daytime nap in an embrace completed all the rest of the recovery work.
Ekaterina Serikova