The singer, actress, blogger, mother and just an amazing woman never ceases to delight fans with talent and beauty. A woman actively shares the secrets of flawless skin on Instagram. The @vbdiary microblog will be interesting not only to fans of creativity, but also to everyone who cares about health and appearance.
Vera Brezhneva claims that her beauty- this is not genetics or a special gift from above, but a daily hard work... And in order to preserve the youth given by nature, he is not at all going to resort to radical measures: to go to bed under a scalpel or to throw out a lot of money on cosmetic procedures.
Skin care from Vera Brezhneva
The singer admits that outside of performances and filming, she tries to use decorative cosmetics to a minimum, so as not to overload the skin. Limited to mascara, pencil and lip balm.
Vera Brezhneva's daily care consists in cleansing (foam or milk), toning (tonic or lotion), moisturizing (cream plus serum). In addition to basic care, the singer uses a scrub 2 times a week, and then applies a nourishing mask. Renewed and cleansed skin absorbs the maximum amount of nutrients!
Work great with regular use inexpensive home remedies... The main thing is to choose the composition suitable for your skin type. "With taste" is homemade mask recipes that help Vera Brezhneva look perfect even in a busy tour schedule.
Homemade face masks
Let them become a habit - you will definitely see the results of your labors in the mirror! If you liked the article, please like it and share it with your friends.
Do not hide the incredible beauty of Vera Brezhneva from the viewer. The television of our time is overwhelmed by a mass of beautiful and charming girls, but today we will only talk about one, and her name is Vera Brezhneva.
The charming blonde burst onto the stage more than 10 years ago and is still popular today. She became a famous solo singer, TV presenter, actress, was three times called the sexiest and most desirable woman in the CIS and neighboring countries. Millions of girls, women and grandmothers dream of such a beautiful body that bewitches the views of our "stronger sex". Many are racking their brains, trying to find a clue to the ideal appearance of the singer (do not forget that Vera Brezhneva is also the mother of two beautiful daughters). Today we will try to help you with this by preparing beauty secrets from Vera Brezhneva.
- 1. The very first and most important thing that Vera claims is to start your day with a good mood and a radiant smile. This has its own truth, because having been charged with a positive one, you can live the whole day light and give your mood to loved ones and relatives.
Read also: 5 rules for flawless and healthy skin
- 2. Charging. According to the singer, it is morning exercises that help start the day, and also prolong life and youth, which is important for a public person (recall that in her 35 years Brezhnev has not done a single plastic surgery and braces).
- 3. Drink plenty of water. In the morning on an empty stomach, it is recommended to drink a glass of water at room temperature.
- 4. Proper nutrition. There are many opinions and versions of proper nutrition, the singer recommends that we only slightly limit ourselves in the use of such products as: sweet carbonated water, fast food, fried, fatty, flour and sweet.
- It is recommended for breakfast oatmeal or dairy products + fruits, lunch should be complete and consist of meat (proteins), vegetable salad and side dishes. For dinner, limit yourself to a light salad, fruit and juice.
- 5. Sports. We all know that Vera Brezhneva is a fan of sports and healthy way life. Three days a week should be devoted to training, correctly alternating cardio loads and strength exercises.
Beauty secrets of Vera Brezhneva. one. My morning begins with a smile, a glass of water at room temperature and exercise. I began to exercise after reading the book "The ancient secret of the source of youth."
Beauty secrets of Vera Brezhneva. 2. There is a personal setting - to walk at least 4 km per workout. I train on the orbit track, this is my favorite simulator, it does not load the joints.
Beauty secrets of Vera Brezhneva. 3. Not satisfied with the stomach? The first is power control. Because all our excesses settle there and below - where the pelvis, hips. Nutritional control is not a diet. This is a regular proper nutrition... The second is global sports. Cardio "dries" the body best.
Beauty secrets of Vera Brezhneva. 4. If I don’t want to gain weight, I don’t eat 4 hours before bed! Sometimes it depends on what time I go to bed. If it's 00.00, that is, midnight, then I finish dinner at 20.00! I’m not starting, but finishing! If I go to bed earlier, then I have supper, naturally, earlier, I go to bed later - accordingly. This applies to any food. Heavy, light, snacking. And also sugar in tea and something for tea. An important rule that gives good results!
Beauty secrets of Vera Brezhneva. 5. In the evening, if I drink tea, it's only mint - lemon balm. Calms, relaxes, warms. If possible, fresh mint is simply poured with boiling water, if not - brewed or packaged mint tea. In the evening - no sugar and honey!
Beauty secrets of Vera Brezhneva. 6. Margarine, carbonated sugary drinks, pork, various fatty sauces, batter, packaged juices, cream are excluded from the diet. These are products in which there is no benefit, but the harm to the body and figure from them is visible.
Beauty secrets of Vera Brezhneva. 7. No more than two servings per meal: salad + main course, or salad + soup, or soup + main course. In no case: salad + soup + main course + compote + dessert.
Beauty secrets of Vera Brezhneva. eight. Our skin works day and night. And after the day and after the night, it needs to be cleaned. So in the morning, after brushing my teeth, I wash my face with a damp towel. I moisten a small towel with warm water, wring it out, and rub my face, lightly touching it. If I didn't get enough sleep or don't like the way I look, after a warm towel I do the same thing, only with cold water.
Beauty secrets of Vera Brezhneva. 9. If I have ice cubes on hand, I can rub them over my face. Improving blood circulation gives visible results. If I have 10 minutes, I can make any mask - cleansing, or moisturizing, or refreshing, or nourishing, depending on the needs of the skin and what it has experienced before.
Beauty secrets of Vera Brezhneva. 10. I have mimic wrinkles, and it's not scary! I am alive, I am emotional, I have rich facial expressions! And I love it! I have not done plastic surgery on my face except for a beautician: care, masks, peeling. I only do mesotherapy with a vitamin cocktail.
Beauty secrets of Vera Brezhneva. eleven. Stretch marks, they are also striae, are tissue rupture. I ask you not to believe the means where it is written that they remove stretch marks! The cream cannot heal a tear in the tissue. And there are almost no such procedures. Exceptions are very expensive, aggressive, long-term, but they do not guarantee getting rid of the problem. The first thing to think about to avoid this situation is prevention! When I lost weight after giving birth, I used two products: Rilastil - cream or milk and Weleda - oil to prevent stretch marks. Thanks to these products, the skin is moisturized, nourished and more elastic, preparing to increase its own volume. I applied these funds not only to the stomach. And on the sides, thighs, buttocks, chest.
Beauty secrets of Vera Brezhneva. 12... To get enough sleep, I need at least 6-8 hours. But I almost never have such a regularity, except for vacation, so I sleep as much as I can, from 1.5 to 10 hours. Sleep is my best medicine, my best doctor, my love. I'd rather be undernourished than underslept.
Beauty secrets of Vera Brezhneva. thirteen. Once a week I definitely use belongings, I do not have time to go to the salon or spa for this. Therefore, I do it myself at home. I take any scrub, my skin is sensitive, so I prefer finely dispersed ones. But if I'm not at home, I can do it myself - it can be sugar with honey, and ground coffee with honey, a few drops of oil, and so on.
Beauty secrets of Vera Brezhneva. 14. Any makeup is just a help to our face to be brighter. I prefer to have a minimum of makeup on my face. I only use the foundation for filming and concerts. If there is no need to use a corrector, then I immediately apply the powder. Loose powder is applied with a brush, crepe powder - with a sponge.
How to be beautiful? Are you looking for the answer to this question? First of all, beauty is health! Take care of the health of your skin, hair, eyesight and you will become more beautiful every day! And also listen and listen to those who already do this every day!
Singer and actress, Vera Brezhneva often shares her advice on skin care, nutrition and sports on her blog. Today we want to tell you about simple but effective secrets shared by Vera Brezhneva and her personal cosmetologist. And these secrets really work! After all, as they say: "The result is obvious!")
Beauty secrets of Vera Brezhneva:
1. My morning begins with a smile, a glass of water at room temperature and exercise. I began to exercise after reading the book "The ancient secret of the source of youth."
2. There is a personal setting - to walk at least 4 km per workout. I train on the orbit track, this is my favorite simulator, it does not load the joints.
3. Not satisfied with the stomach? The first is power control. Because all our excesses settle there and below - where the pelvis, hips. Nutritional control is not a diet. This is regular proper nutrition. The second is global sports. Cardio "dries" the body best.
4. If I don’t want to gain weight, I don’t eat 4 hours before bed! Sometimes it depends on what time I go to bed. If it's 00.00, that is, midnight, then I finish dinner at 20.00! I’m not starting, but finishing! If I go to bed earlier, then I have supper, naturally, earlier, I go to bed later - accordingly. This applies to any food. Heavy, light, snacking. And also sugar in tea and something for tea. An important rule that gives good results!
5. In the evening, if I drink tea, it's only mint - lemon balm. Calms, relaxes, warms. If possible, fresh mint is simply poured with boiling water, if not - brewed or packaged mint tea. In the evening - no sugar and honey!
6. Margarine, carbonated sugary drinks, pork, various fatty sauces, batter, packaged juices, cream are excluded from the diet. These are products in which there is no benefit, but the harm to the body and figure from them is visible.
7. No more than two servings per meal: salad + main course, or salad + soup, or soup + main course. In no case: salad + soup + main course + compote + dessert.
8. Our skin works day and night. And after the day and after the night, it needs to be cleaned. So in the morning, after brushing my teeth, I wash my face with a damp towel. I moisten a small towel with warm water, wring it out, and rub my face, lightly touching it. If I didn't get enough sleep or don't like the way I look, after a warm towel I do the same thing, only with cold water.
9. If I have ice cubes on hand, I can rub them over my face. Improving blood circulation gives visible results. If I have 10 minutes, I can make any mask - cleansing, or moisturizing, or refreshing, or nourishing, depending on the needs of the skin and what it has experienced before.
10. I have mimic wrinkles, and it's not scary! I am alive, I am emotional, I have rich facial expressions! And I love it! I have not done plastic surgery on my face except for a beautician: care, masks, peeling. I only do mesotherapy with a vitamin cocktail.
11. Stretch marks, they are also striae, are tissue rupture. I ask you not to believe the means where it is written that they remove stretch marks! The cream cannot heal a tear in the tissue. And there are almost no such procedures. Exceptions are very expensive, aggressive, long-term, but they do not guarantee getting rid of the problem. The first thing to think about to avoid this situation is prevention!
12. To get enough sleep, I need at least 6-8 hours. But I almost never have such a regularity, except for vacation, so I sleep as much as I can, from 1.5 to 10 hours. Sleep is my best medicine, my best doctor, my love. I'd rather be undernourished than underslept.
13. Once a week I definitely use a scrub, I don't have time to go to the salon or spa for this. Therefore, I do it myself at home. I take any scrub, my skin is sensitive, so I prefer finely dispersed ones. But if I'm not at home, I can do it myself - it can be sugar with honey, and ground coffee with honey, a few drops of oil, and so on.
14. Any makeup is just a help to our face to be brighter. I prefer to have a minimum of makeup on my face. I only use the foundation for filming and concerts. If there is no need to use a corrector, then I immediately apply the powder. Loose powder is applied with a brush, crepe powder - with a sponge.
The beauty of popular show business stars is very expensive and they never use bad methods of caring for their appearance! Look again at Vera Brezhneva and see the effectiveness of her advice!
P. S. If you want to significantly improve the condition and appearance of your skin(both face and body) - so that in just 1-2 months your skin will delight you with its well-groomed, softness, tenderness, velvety and elasticity ...
- if you (no matter what number is in your passport) want to look and feel like a young, attractive, beautiful and confident beauty ...
then pay attention to the unique live online master class:
Basics of Creaming.
How To Make A Natural Cream With Your Hands, Even If You Have Never Done It Before
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You will learn how to independently prepare completely natural face and body creams at home, which means you can use only those cosmetics that:
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And it will not be very difficult, it will not require a lot of boring knowledge or lengthy study from you, it will not take you much time and it will be very affordable for money.