Long hair is the dream of many women. Beauties around the world buy shampoos and masks with special formulas, cut their hair on the growing moon, but forget about miraculous products. If you want to shake the imagination of those around you with lush healthy hair, just change your diet. Here are products that accelerate hair growth and make it silky.
Salmon
Red fish contains healthy omega-3 fatty acids that have beneficial effects on hair follicles. Laboratory experiments have shown that a seafood diet shortens the telogen phase by six months. Salmon is considered to be especially beneficial for hair as it is fortified with vitamin B12 and iron. 
Oysters
This exotic product is rich in zinc, which helps hair grow faster and gain its characteristic shine. Just one oyster a day will provide your body with a supply of this nutrient. Well, since many of us do not have the opportunity to indulge ourselves in exotic cuisine, experts recommend paying close attention to wheat bran, beef (along with liver) and pork. 
Chicken meat
Chicken meat is rich in protein, which is vital for the production of keratin - a substance that underlies the formation of the structure of the epidermis, hair and nails. People who do not eat chicken for two to three months face the problem of stopping hair growth and hair loss. Chicken on the menu can be replaced with turkey and rabbit. 
Eggs
The eggs contain a stock of all kinds nutrients, but we are primarily interested in protein and biotin. Cosmetologists recommend biotin and pantothenic acid to patients suffering from hair loss. However, the effect will be much more effective if the patient receives this nutrient from food instead of synthetic powders. In addition, eggs are enriched with beneficial amino acids and leucine, a substance that accelerates protein synthesis and is responsible for cell division. 
Almond
Nuts (especially almonds) are packed with vitamin E, which stimulates hair growth and strengthens hair follicles. In order for your hair to be lush, you need to eat only 30 grams of almonds daily (about 15 pieces). Biotin, healthy fats and B vitamins are additional reasons that will make you pay close attention to nuts. 
Pumpkin seeds
Pumpkin seeds contain a wide range of B vitamins, which are responsible for hair growth and scalp health. This beneficial product is indicated on a daily basis for those with alopecia (baldness). 
Lentils
Lentils can be safely called the record holder for iron content - one of the most important elements for stimulating hair growth. Just one bowl of lentil soup provides half your daily requirement for a trace mineral. In addition, the product contains choline, which is responsible for normalizing the blood supply to the scalp, zinc and other beneficial trace elements. 
Are you growing your hair and brushing it with all kinds of means in the hope of making the process faster? It turns out that in order to grow hair, you need not only external care, but also good nutrition. Just include in your diet foods that accelerate hair growth, and soon you will see that your head of hair has added centimeters and even became thicker!
This fish contains a record amount of vitamin D, protein, and fatty acids. These trace elements are real friends of a beautiful head of hair and a healthy scalp (and without this it is useless to grow braids). If you want long hair in a short time - eat salmon!
How to grow hair: yellow pepper to help
We used to think that oranges contain the most vitamin C. But how wrong we are, because yellow peppers contain almost 6 times more of it! This is great news for your hair, which is in need of antioxidants to strengthen the roots and accelerate hair growth. By the way, your curls will become much healthier and more shiny.
Seafood
Zinc deficiency causes hair loss and early graying. Even if you do not have these problems, most likely you do not have enough zinc. And in order to grow faster, your hair simply needs a full abundance of important micronutrients. Zinc is found in all seafood, especially oysters (a reason to go to a restaurant).
Hair Growth Products: Eggs
Eggs contain not only omega-3s, but also biotin, which many girls take as supplements for the beauty of curls. But why run to the pharmacy for expensive vitamins if everything is at hand. However, pay attention, biotin is contained in the yolk, and protein can block its absorption by your body. Therefore, lean on the yolks, and your hair will delight you with shine and beauty!
How to grow hair: gnaw seeds!
Who knows, maybe our grandmothers had thick braids because of their love for the so-called "Russian nuts"? But in order to achieve what you want, you do not have to absorb them in bags. Just three to four seeds a day will provide your body with vitamin E, which promotes blood flow to the scalp, improves energy exchange in the follicles and promotes record hair growth.
Hair Growth Products: Sweet Potatoes
Despite the fact that all nutritionists in the world are fighting against potatoes, you cannot exclude it from the diet if you are trying to grow long hair. Sweet potatoes contain beta-carotene, which helps promote hair growth. As a bonus, you will also get beautiful skin! Therefore, feel free to use it, but not in large doses!
How to grow hair: lean on an avocado
It contains, in a high concentration, essential fatty acids that directly affect your beauty in general and hair growth in particular. Avocado stimulates the production of collagen and elastin, this will help you not only to accelerate hair growth, but also to make them elastic and silky.
By the way, you can not only eat an avocado, if you grind it into a gruel and mix it with sour cream, you will get a super-remedy for hair growth. Just apply this mask to damp hair for half an hour. But if you have a choice - eat an avocado or put it on a mask, always choose to eat it!
Hair Growth Products: Almonds
Another record holder for biotin, a vitamin for hair growth and health. One cup of almonds is 1/3 of your daily value for biotin. If you include this healthy nut in your diet, the results will be visible in a few weeks!
Our hair grows by about 1 centimeter per month, and the most important thing for the growth of new healthy and strong hair is those vitamins and nutrients that we get from food, according to trichologists and nutritionists. The right food helps to strengthen hair, prevent and even reduce hair loss. What products for hair health should be eaten every day, read our article.
The best diet for healthy hair is foods rich in calcium and iron, lots of green and leafy vegetables, seaweed and other sources of vitamins and minerals.
At the same time, doctors advise you to take dietary supplements with caution, which promise that your hair will immediately become thicker and grow faster. It is possible that they can have the exact opposite effect.
The fact is that in some cases, an excess of certain nutrients, for example, vitamin A, can become. Therefore, experts recommend, if possible, to provide the hair with a diet in which all the substances it needs will be present in sufficient quantities and give preference not to dietary supplements, but to already proven vitamin and mineral complexes with a balanced composition.
Hair Strengthening Diet - The Healthiest Foods
Here are 10 foods that form the basis of an effective hair strengthening diet.
Salmon and other fatty fish. Salmon is loaded with omega-3 polyunsaturated fatty acids, which are essential for scalp health. A lack of fatty acids can lead to dry scalp and hair looking thinner. Salmon is also a great source of protein. It is high in vitamin B12 and iron, which also nourish and strengthen the hair. If you're on a vegetarian diet, include one or two tablespoons of flaxseed oil, a plant source of fatty acids, in your diet to strengthen your hair.
Green vegetables. Healthy hair needs the nutrients found in green and leafy vegetables. For example, spinach, broccoli and beetroot are very rich in vitamins A and C, which the body needs to produce enough sebum, which serves as a natural conditioner for hair. Dark green vegetables also help provide the hair with iron and calcium.
Legumes. Beans, beans and lentils are also very important for strengthening hair. They are not only a great source of protein, which is essential for hair growth. Legumes are rich in iron, zinc and biotin. Sometimes hair breakage and fragility are caused by a lack of biotin. Nutritionists recommend eating three or more cups of beans or lentils each week.
Nuts. Do you eat nuts? If you want to have strong and healthy hair, you need to eat it regularly. Brazil nuts are one of the best natural sources of selenium, a substance that is important for strengthening hair and scalp health. Walnut Contains alpha-linolenic acid, one of the omega-3 fatty acids that improves hair condition. Cashews, pecans, and almonds are high in zinc. Zinc deficiency often leads to hair loss. This is why it is worth including nuts in your hair strengthening menu.
Poultry meat. Chicken and turkey meat is an excellent source of protein for hair growth and strengthening. With a lack of protein in the diet, the hair becomes weak and brittle, and a strong permanent deficiency of proteins will eventually lead to the fact that the hair will become dull and discolored. Poultry meat is valuable because it is a source of iron with a high degree of bioavailability, which is easily absorbed by the body.
Eggs. It doesn't matter what kind of eggs you like to strengthen your hair - hard-boiled, soft-boiled or scrambled eggs. Eggs are a super source of protein. In addition, they are high in biotin and vitamin B12 - the most important beauty nutrients.
Whole grains. Whole grain breads and whole grain cereals, fortified with vitamins and minerals, also contribute to strengthening hair. First of all, due to the significant content of zinc, iron and B vitamins.
Oysters. They are better known as aphrodisiacs, but they not only enhance sexual desire, but also perfectly strengthen and nourish hair. Their main secret is zinc, a powerful antioxidant. If you don't have the ability to include oysters in your daily menu, don't be scary. Adequate amounts of zinc can be obtained not only from whole grains and nuts, but also from beef and young lamb.
Milk products. Milk and yogurt are excellent sources of calcium, very an important mineral for hair growth and strengthening. Dairy products also contain whey and casein, which are very valuable sources of protein. Plus, yogurt or curd is perfect for snacks throughout the day. You can add some nuts to them, and this combination will do your hair a double benefit.
Carrot. Carrots are very rich in vitamin A, which is very important for scalp health and good vision. The better your scalp feels, the healthier, shinier and stronger your hair will be. Therefore, feel free to include carrots in your daily menu, both by themselves and in salads.
Hair Strengthening Diet - Keeping the Balance
When it comes to hair strengthening and beauty products, the most important thing is their variety. Balanced diet which includes proteins, fruits, vegetables, whole grains, legumes, fatty fish and dairy products - that's what makes your hair strong, beautiful and healthy, dermatologists agree. If you often try to fight extra pounds using express diets and restricting your body in some of these foods, it will not benefit your stomach or your hair. Low calorie diets very often require the elimination of certain nutrients that are vital for healthy and strong hair. For example, omega-3 fatty acids, zinc and vitamin A. At the same time, hair not only grows worse and becomes brittle, colorless, dull. A constant lack of vitamins and micronutrients necessary for hair very often leads to severe hair loss.
The condition and growth of hair depends on many factors - the duration and quality of sleep, hair care products, exposure to various chemical influences, health and immunity, diet.
In this topic, we will focus on the effect of nutrition on hair growth and condition.
First, let's find out what vitamins and nutrients are needed to stimulate hair growth. And then - which food products contain the components we need.
Beef and pork contain a large amount of protein, and chicken and turkey meat is valuable not only due to protein, but also due to the presence of iron.
Red fish
In addition to protein, red fish (for example, salmon, trout, salmon, chum salmon) also contains zinc and vitamin B12, which effectively affect hair growth.
Milk is recognized as an irreplaceable source of protein and calcium for nourishing the hair follicles from the inside.
Scientists have proven that the protein contained in cheese is better absorbed by the body than protein from milk.
Also cheese contains phosphorus, calcium, minerals and a wide range of vitamins: A, B1, B2, B12, C, D, E, PP.
In addition to proteins, the growth and condition of hair is of great importance all B vitamins, the deficit of which even threatens baldness!
Curd contains a large number of vitamin B12!
It is also rich in calcium and protein.
Bran also contains many B vitamins, as well as fiber, vitamins A and E, zinc, potassium, magnesium, selenium and cystine, which ensure the normal metabolic process in the body and nutrition of hair follicles, stimulating the growth of new hair.
Brewer's and baker's yeast
Brewer's yeast contains vitamins B3, B10, and baker's yeast contains vitamins B6 and B9, without which the synthesis of keratin is impossible (keratin is a type of protein that is the basis for skin and hair).
Nuts contain vitamins B6, B10, vegetable protein, biotin, which, enhancing hair growth, give them shine and elasticity. As well as alpha linoleic and omega acids, which are essential for hair.
Apples, in addition to B vitamins, are rich in vitamins A, C, PP, as well as many useful substances such as calcium, potassium, magnesium, phosphorus, sodium, iron, iodine, stimulating hair growth. But it is best to eat local apples rather than imported ones.
For hair growth, the presence in the body of important vitamins A and E... It is no coincidence that they have long been called beauty vitamins. Lack of them in the body threatens hair loss and dandruff.
Fish fat
In addition to its vitamin A content, fish oil is rich in vitamin D and polyunsaturated omega fatty acids, which help to strengthen hair structure and reduce hair loss.
Liver
The liver (mainly beef) contains: vitamin A, B2, B3, B6, as well as molybdenum, which promotes hair growth. Pork liver is also rich in biotin.
Seafood
Seafood also contains vitamin A, protein, zinc, phosphorus, which give the hair vitality and growth.
Carrot
In addition to vitamins A and E, carrots are full of B vitamins, iron, zinc, biotin, which are responsible for hair growth and health.
Butter
Slightly less vitamin A than liver fish oil and seafood is found in butter.
Butter is rich in protein, vitamin D, minerals, carotene, which are essential for nourishing hair from the inside.
Also, one cannot fail to note the benefits vegetable oils for hair growth, strengthening their structure. Vegetable oils are rich in vitamin E, which gives hair plumpness, moisturizes and protects from UV radiation.
Cabbage
Oatmeal is rich in vitamin E, B vitamins, zinc. Hercules also contains sulfur necessary for the metabolism of hair.
By eating right, we take care not only of our hair, but also of our entire body! But hair certainly reflects his condition, is a real indicator.
I wish all the members of Alimero a good sleep, healthy nutrition, less stress! That is - healthy and gorgeous hair!
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Milk contains all the nutrients needed for life. Therefore, taking care of the health of your hair, do not forget about dairy products!
Hair loss worried? Write down one glass of milk a day in your list of good habits (you can do more!). It contains 240 mg of calcium, which is almost a quarter of the daily value! In addition, milk is rich in phosphorus, potassium, sulfur, biotin.
T don't you like milk? Replace it with fermented milk products.
It is rich in probiotics (beneficial bacteria), which not only strengthen the immune system, but also help the absorption of B vitamins. They are needed for healthy hair.
2. Attention to the banana!
This fruit has already become a familiar guest on our table. This is great because bananas contain biotin (vitamin H, or B7). It not only regulates work nervous system, but also has a beneficial effect on the condition of hair, skin and nails.
Another plus in favor of bananas: they contain silicon, which is responsible for the strength of the curls and stimulates their growth. By the way, do not think that you will greatly gain weight from these fruits: one fruit contains only 60-80 kcal.
3. Soy is what you need!
Do you know that your hair is 97% composed of keratin - a protein substance enriched with trace elements and vitamins? That is why protein is so necessary for their growth and development. And soy is the best source of vegetable protein. Its advantage is that it does not contain the harmful cholesterol, adrenaline and hormones found in meat. Vegetable protein it is absorbed much easier than the animal.
In addition, soy contains vitamins, trace elements and amino acids that stimulate hair growth. Along with soy meat, you can use soy milk, sauces and butter.
4. Stock up on seeds!
If you have dull and brittle hair, then most likely it lacks zinc. You can rightfully feast on sunflower seeds! 100 g of this healthy product contains a whopping 5.2 mg of zinc. In combination with vitamin B6 (and there is also plenty of it in the seeds) zinc works wonders: it returns color and shine to the hair, and stimulates its growth.
Do you think that gnawing seeds is unaesthetic? Agree! Buy them already peeled and add them to any dishes. By the way, pumpkin seeds containing vitamin E are also very useful for women's health.
5. Bran is the most useful
It is most useful to eat bran bread, they are a source of fiber, which regulates intestinal function, lowers blood cholesterol levels. This contributes to better absorption of nutrients and overall health of the body. And for hair, bran is also valuable because it contains B vitamins, including biotin and panthenol.
Instead of bran bread, you can take crisp bread with bran, or even better - bran with natural yogurt. Nowadays supermarkets sell a lot of bran-based products, and the pharmacy sells dietary supplements with them.
6. Kiwi - green light
Kiwi is the leader in vitamin C content: one fruit completely covers daily requirement organism. But without this vitamin, not only hair will not be healthy, but also teeth, muscles, nails and bones. Moreover, this exotic fruit, or rather a berry, is rich in organic acids, riboflavin, thiamine and trace elements. By the way, try to eat it together with the skin: it improves intestinal motility.
7. Such necessary nuts
It doesn't matter which nuts you prefer - walnuts, hazelnuts, almonds or cashews. All of them are good for hair, primarily due to biotin. And vitamin E, which nuts are rich in, is called the elixir of youth: it slows down the aging process of cells.
Among other things, nuts contain magnesium, selenium, eluic acid and antioxidants. Just a few nuts a day will insure your curls from brittleness and loss and give a healthy look to your face. It is not worth having a bite to eat not a waffle with chocolate, but a handful of various nuts - of course, not fried ones.
8. Liver for beauty
Beef liver has everything your hair needs! First, the protein is the same as in beef. Secondly, B vitamins, including biotin, a deficiency of which causes hair loss and dandruff. Thirdly, the liver is the leader among foods in terms of iron content (6 mg per 100 g), it is not for nothing that dishes from this product are prescribed for patients with anemia. It is because of the lack of iron that your hair becomes brittle! Fourth, the liver contains 14 times more vitamin A than butter. It is better to buy the liver unfrozen, and not fry too much when cooking.
9. Saltwater fish in high esteem
You will not find such a set of fat-soluble vitamins (A, D and E) in any other product, as in sea fish. What can we say about a number of trace elements important for hair health, including phosphorus, potassium, zinc, copper and iodine!
200 g of fish contains half the daily value of protein and a full dose of essential amino acids.
Introduce the tradition of regularly organizing fish days, because for healthy hair, fish dishes must be eaten at least 4 times a week.
Good news: hake, pollock, catfish and flounder are in no way inferior in their properties to more expensive fish. By the way, all seafood without exception is useful for hair health.
10. Vitamin spinach
What we're about to tell you will instantly make you a spinach fan! It turns out that its leaves contain a whole complex of vitamins (group B is presented completely), a lot of protein, and so much iron that it has been prescribed for anemia for more than a decade. In terms of mineral content, it ranks first among vegetables! Spinach is the best dressing for soup and a wonderful side dish for meat.
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