Casserole with fish and potatoes in the oven. Fish casserole with potatoes in the oven

Take a large ridge so that the ratio of cut fish fillets and potatoes is approximately the same.

The salmon ridge is washed and dipped in boiling salted water.

After 4-5 minutes, as soon as the fish pulp brightens, the ridge is removed from the pan and put on a plate.

A deep ceramic mold is greased with sunflower oil.

The bottom of the mold is lined with onion slices. Sprinkle the onion rings with dry ground spice. The presence of onions at the bottom of the mold is a guarantee that the casserole can be removed without breaking or breaking the layers.

If you want to cook a similar dish without potatoes, pay attention to the recipe for the mantai casserole in the oven or the fish casserole in the slow cooker.

Boil the potatoes until half cooked so that the casserole does not have to sit in the oven for a long time. If you have yesterday's boiled potatoes, it should be fine. Potatoes are boiled whole or in their skins, and cut into slices, just before being sent to the mold.

It is assumed that the potatoes were cooked in salted water, so the slices do not need to be salted additionally. Sprinkle the potato slices with spices.

The egg filling is the glue that will unite the fish with the other ingredients. Break two large eggs, put them in a deep bowl.

Grate or dice cheese, mix it with eggs. In this case, homemade cheese with chia seeds is used. This useful additive is also an excellent element for decorating casseroles. You can simply toss half a teaspoon of these seeds into the egg filling.

Sour cream of any fat content is put in a bowl. Add a pinch of salt.

Shake the filling with a whisk until a more or less homogeneous state, the pieces of cheese do not need to be made into a pasty structure.

The slightly boiled and cooled flesh of red fish slides perfectly off the ridge, it is crushed and spread on top of the potatoes.

Pour the casserole with fish and potatoes - egg dressing. The form is placed in an oven preheated to 180-200 degrees. How much fish and potatoes to bake in the oven depends on the potatoes. If the potatoes were already completely ready for use, the casserole is simmering in the oven for only 20 minutes, until a sour cream cheese crust forms on its surface.

When half-baked potatoes are sent to the oven, the casserole is kept for 40-60 minutes, covered with foil on top after the top golden brown appears.

Warm fish casserole is cut into squares, sprinkled with herbs, served with any vegetables.

You shouldn't look for any exotic recipes, the classic potato casserole with fish will always come in handy. This dish can be served not only on weekdays, but also on holidays. It turns out tasty and healthy. It does not take long to prepare, products can always be purchased at any store. The main thing is a good mood and then the potato and fish dish will be ready!

Seafood has always been considered healthy. They contain a large amount of minerals and vitamins. Fish can be stewed, fried, steamed, grilled. But many housewives prefer to bake this product with various vegetables and cereals. Therefore, a casserole with fish and potatoes in the oven is much more useful, it can even feed children.

To prepare a delicious seafood dish, you need to choose the right fresh fish. Housewives who want to make a fish casserole will be helped by some useful tips:

Examine the carcass. When you press your finger on the side, the fossa should quickly disappear.
Meat. It should be free of flakes.
Gills. This part of the fish should be red and clean. A white or gray coating indicates a poor quality product.
Ice. If you are purchasing frozen seafood, you should pay attention to ice. If it is transparent or slightly whitish, the fish was not stored for long, not frozen.

Advice! Cheese lovers can add a little grated product before baking.

Ingredients

Servings: - +

sea fish (fresh or frozen)800 g
potato 800 g
carrot 2 pcs
chicken eggs 7 pcs
fresh milk 200 ml
salt, spices, black pepper taste
vegetable oil1 tbsp

Calories: 122 kcal

Proteins: 9.1 g

Fats: 6.8 g

Carbohydrates: 6.4 g

1 hour. 15 minutes. Video Recipe Print

Before cooking, you need to turn on the oven 180 degrees so that it has time to heat up.

If frozen fish is used for potato casseroles, then it is pre-thawed at room temperature.

The carcass is cleaned of scales, the fins and tail are cut off, and washed thoroughly. If there is a dark film on the inner surface, it must be removed, otherwise, after cooking in the oven, the fish casserole will taste bitter.

After that, the seafood is cut in half, the bones are selected and divided into portions.

1. Fish fillets should be thawed, washed, dried with a paper towel and cut into small pieces.

Culinary advice

It is important! When purchasing fresh frozen fillets, pay attention to its appearance. The surface must be level, free from cracks, stains and damage. This indicates that the fish has not been frozen several times and is of good quality.

2. Peel the onion, rinse, cut into half rings and put in a bowl.

3. On top of it you need to lay out peeled, washed and cut into thin slices potatoes. Add oil and spices, stir.

4. Put the vegetables in a baking dish, flatten.

5. Spread the fish evenly on top, salt and add a little pepper.

6. Mix mayonnaise with eggs and mix well.

7. Pour the resulting mixture of fish with vegetables.

8. Put in an oven preheated to 180 degrees and bake for about an hour.

9. When the casserole with fish and potatoes is ready, you can leave it for another 5-7 minutes to stand in the oven, and sprinkle with herbs when serving.

A tasty and aromatic dish is ready. By the way, if you replace mayonnaise with natural yogurt or sour cream, it is quite suitable for a dietary menu.
Bon Appetit!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A product with great benefits and a vitamin composition is fish, which everyone should eat. To diversify the diet of an adult and a child, you can prepare a casserole from fish fillets of river or sea species. As a result of baking, the products do not lose their benefits, retain their vitamin composition and turn out to be soft. A delicious meal guaranteed!

How to make fish casserole

If children do not like clean fish (fried, stewed or boiled), then the preparation of fish casserole will come to the rescue of mothers and housewives. Such a dish will also be liked by those who follow dietary food, because it is low in calories, has medicinal properties, has a vitamin and mineral composition, and is easily digested. To enrich the dish, vegetables, cereals, potatoes or mushrooms are added to the fish. You can use any fish: river, sea, oily or dry. If frozen meat is taken, then before cooking it is thawed until soft.

How to make a fish casserole: You need to prepare the food first. It is better to use fish fillets or canned food from it, so as not to clean the product from unnecessary parts. The meat is cut into small pieces, the rest of the products are shredded in the same way: vegetables, mushrooms, potatoes. The cheese is finely rubbed, the filling is prepared from dairy products and spices. It remains to put these ingredients in a high-temperature-resistant form and cook them baked in the oven or steam in a multicooker.

In the oven

A common cooking option is fish casserole in the oven. For her, the products are cut into small oblong pieces, fit into a mold. You can pre-fry the fish (marinate salmon in lemon and oregano, mix with beans) or use raw meat. The fillet is transferred to a baking dish, oiled with oil, sprinkled with vegetables or rice, cheese, simmer for about half an hour at 180 degrees. When serving, you can add lemon and dill to the dish.

In a multicooker

The easiest to perform is considered to be a fish casserole in a multicooker, which turns out with a soft, delicate consistency. Using the device will allow you to make dishes according to Dukan, so that those who are losing weight can eat tasty and without putting off extra pounds. In a slow cooker, there is an opportunity to cook a casserole from fish cut into pieces or twisted through a meat grinder. All prepared products are put into a bowl, flavored with vegetables and spices, stewed with the "Baking" or "Steam cooking" program for 40-50 minutes.

Fish casserole recipe

How to cook a fish casserole is useful for every cook. This will help the recipe for a casserole with fish, which will explain step by step all the steps, from preparing food to serving. Delicious dishes are easy to make - you can start with simple technologies like using minced meat with vegetables or mushrooms, gradually complicating it using dips and sauces. The homemade fish and potato or rice casserole recipe will become a signature recipe for many chefs and will surprise the guests and friends.

With potatoes in the oven

Cooking time: 1 hour.
Servings Per Container: 6 Persons.
Calorie content: 157 kcal.
Purpose: for lunch.
Cuisine: author's.

Oven-made potato fish casserole is a popular recipe. It is prepared by many housewives to please family members with a delicious hearty dish. The fish goes well with potatoes, creating a pleasant baked crust of grated cheese and cream. The latter can be replaced with milk or sour cream, seasoned with black pepper or thyme.

Ingredients:

fish fillet - 0.6 kg;
potatoes - 10 pcs.;
onions - 2 pcs.;
mayonnaise - 0.15 l;
cream - 75 ml;
cheese - 50 g;
vegetable oil - 15 ml.

Cooking method:

Place potato circles on the oiled bottom of the mold, on top - pieces of fish, onion half rings.
Salt, repeat layers.
Pour in the mixture of mayonnaise and cream, cook for half an hour in the oven at 180 degrees.
Sprinkle with grated cheese, keep for a couple of minutes until the crust is browned.
Serve with pasta and garlic-based gravy.

Minced fish

Cooking time: 1 hour.
Servings Per Container: 4 Persons.
Calorie content: 129 kcal.
Purpose: for dinner.
Cuisine: author's.
Complexity of preparation: medium.

The minced fish casserole is considered a classic dish served in many childcare centers. This recipe will help you make a flavorful dish flavored with a generous serving of onions. Serve the dish warm as a light dinner for an adult or child, or use it cold as a quick snack during lunchtime, or during school recess. In both versions, the casserole is delicious.

Ingredients:

minced fish - 400 g;
rice groats - 100 g;
onion - 1 pc.;
sunflower oil - 20 ml;
milk - a glass;
cheese - 100 g.

Cooking method:

Boil rice until half cooked, combine with cheese shavings.
Cut the onion into cubes, fry until golden brown, mix with minced meat, salt and pepper.
Fold half of the rice, fish filling into a baking dish, cover with cereals. Sprinkle the surface with cheese, cover with milk.
Cook for 40 minutes at 180 degrees. Serve with sour cream or cream sauce.
Milk can be replaced with cream or sour cream combined with water.

Like in kindergarten

Cooking time: 1 hour.
Servings Per Container: 3 Persons.
Calorie content: 122 kcal.
Purpose: for lunch.
Cuisine: author's.
Complexity of preparation: medium.

A delicious fish casserole like in kindergarten is obtained by mixing fish fillets with sauce in milk and baking in the oven. This delicacy is rich in composition, contains a lot of useful protein, fluoride and iodine, therefore it is indispensable for the child's body. Adults may also like the kindergarten treat, it is easy and quick to digest and does not contain many calories - a great option for losing weight.

Ingredients:

fish fillet - 0.3 kg;
milk - half a glass;
flour - 20 g;
eggs - 1 pc.;
butter - 10 g;
bread crumbs - 30 g.

Cooking method:

Cook the fillet in salted water, six minutes is enough.
Make the sauce: dry flour in a dry frying pan until creamy, pour boiled milk and add butter. Stirring constantly, let the butter melt and turn off the heat.
Fold the fish into a baking dish, soften with a fork, pour in the beaten egg and milk sauce, repeat layers.
Sprinkle with breadcrumbs on top, send to bake for 20 minutes at 180 degrees.
Serve with porridge or vegetable slices.

With cheese

Cooking time: half an hour.
Servings Per Container: 6 Persons.
Calorie content: 186 kcal.
Purpose: for dinner.
Cuisine: author's.
Complexity of preparation: medium.

Fish casserole with cheese and bacon will become a bright dinner for a large family, distinguished by a pleasant rich aroma and special taste. The recipe involves the use of dry white wine to add special sophistication to the dish, but it is quite possible to do without it. It is better to use sea fish for cooking - pollock, cod or hake are suitable.

Ingredients:

seasoning for fish dishes - 10 g;
fish fillet - 0.8 kg;
dry white wine - half a glass;
bacon - 50 g;
cheese - 100 g;
bread crumbs - 100 g;
dill - 40 g;
butter - 20 g.

Cooking method:

Cut the fish into large pieces, transfer to an oiled dish, cover with wine and sprinkle with seasoning.
Fry thin strips of bacon in a pan for three minutes, mix with breadcrumbs, grated cheese, chopped dill. Place the resulting mass on the fillets.
Bake for 20 minutes at 200 ° C. Serve with sun-dried tomatoes.

With rice

Cooking time: 1 hour.
Servings Per Container: 7 Persons.
Calorie content: 158 kcal.
Purpose: for lunch.
Cuisine: author's.
Complexity of preparation: medium.

Fish casserole with rice has a pleasant delicate taste from a simple fried fillet with boiled cereals. The recipe will step by step help cooks make an appetizing dish easily, without the need to use certain skills. Fish and rice casserole turns out to be fragrant, satisfying and perfectly satisfying hunger. Ideal for lunch or dinner.

Ingredients:

fish fillet - half a kilo;
rice - 0.3 kg;
cheese - 150 g;
lemon - half of the fruit;
cream - a glass.

Cooking method:

Wash the rice, cook in salted water until half cooked, cool.
Finely grate the cheese, mix a third of the mass with rice.
Cut the fish fillet into slices, squeeze the lemon juice onto it, sprinkle with salt and pepper.
Put half of the cheese and rice mass, all the fish on the bottom of the baking dish, cover with the first mixture. Drizzle with cream, sprinkle with the rest of the cheese shavings.
Bake for 40 minutes at 180 ° C.
Garnish with chopped herbs, cut into portions, serve with spicy filling.

With vegetables

Cooking time: 1.5 hours.
Servings Per Container: 6 Persons.
Calorie content: 159 kcal.
Purpose: for dinner.
Cuisine: author's.
Complexity of preparation: medium.

Fish casserole with vegetables in the oven has a pleasant light taste and an attractive smell. For its production, it is better to take pollock or pike perch fillets, it will turn out to be more appetizing. Potatoes and carrots are used as additions, if desired, it is possible to add onions, red bell peppers or Brussels sprouts. Pouring with eggs makes the dish especially bright and satisfying.

Ingredients:

fish fillet - 0.6 kg;
carrots - 2 pcs.;
onion - 1 pc.;
potatoes - 3 pcs.;
eggs - 1 pc.;
milk - 50 ml;
bread - 4 pieces.

Cooking method:

Rinse vegetables, boil in a uniform, cool, peel, grate coarsely.
Crumble the bread, fill it with milk, squeeze.
Rinse the fish, dry it, grind it with a blender, add bread.
Chop the onion, fry until transparent, mix with carrots, divide in half.
Fold half of the vegetables, minced fish, the other half of the onion-carrot mass with potatoes into a mold.
Spread a beaten egg over the top of the casserole and bake at 180 ° C for 40 minutes.
There is an option to use foil, sprinkle the finished dish with grated cheese. Serve with fresh tomatoes, cucumbers.

Fish fillet

Cooking time: 1 hour.
Servings Per Container: 2 Persons.
Calorie content: 145 kcal.
Purpose: for lunch.
Cuisine: author's.
Complexity of preparation: medium.

Pollock fillet casserole can be called one of the most affordable for all housewives, because this fish is inexpensive, but its taste is in no way inferior to expensive species. How to cook an appetizing dish, the following recipe with a photo will tell you. The result is a low-fat delicate delicacy that perfectly harmonizes with potato additions and sour cream-egg filling.

Ingredients:

pollock fillet - 250 g;
potatoes - 3 pcs.;
parsley - a bunch;
sour cream - 50 ml;
eggs - 3 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
vegetable oil - 15 ml.

Cooking method:

Cut the potatoes into pieces, boil for seven minutes in salted water, cool.
Coarsely chop the onion, sauté until transparent, mix with chopped parsley.
Coarsely grate the carrots, fry if desired.
Cut pollock into strips, salt.
Beat eggs with a fork with sour cream and spices.
Fold part of the potatoes, carrots, fish, fried onions with herbs into the form, pour over the egg mass.
Bake for 30 minutes at 180 degrees. Serve with pickled mushrooms, pickles.

With canned fish

Cooking time: 1 hour.
Servings Per Container: 4 Persons.
Calorie content: 168 kcal.
Purpose: for dinner.
Cuisine: author's.
Complexity of preparation: medium.

The canned fish casserole is a quick and easy meal for many family members. You can use any kind for cooking it: mackerel, tuna or sardines, the main thing is that the base is butter, not tomato sauce. The casserole will turn out tasty and rich, with a pleasant recognizable aroma. If desired, it is supplemented with fried onions, boiled egg, fresh herbs with mushrooms.

Ingredients:

potatoes - 5 pcs.;
onion - 1 pc.;
canned fish - can;
eggs - 2 pcs.;
cheese - 0.15 kg;
milk - 50 ml.

Cooking method:

Cut the onion into small cubes, grate the cheese, boil the egg and potatoes.
Fry the onion in oil until transparent, stirring occasionally.
Drain the oil from the canned food, soften the contents with a fork, mix with fried onions, coarsely grated egg.
Soften boiled potatoes with a crush, pour in warm milk, stir until mashed potatoes, beat in a raw egg.
Grease the bottom of the baking dish with butter, transfer half of the mashed potatoes, all the fish, cover with the second part of the potato mass. Sprinkle with grated cheese.
Bake for 20 minutes at 200 degrees.

With cabbage

Cooking time: 1 hour.
Servings Per Container: 5 Persons.
Calorie content: 154 kcal.
Purpose: for lunch.
Cuisine: author's.
Complexity of preparation: medium.

Fish casserole with cauliflower is best obtained when they take white meat for it - tilapia, hake or cod. So the delicacy will be distinguished by a pleasant combination of fish fillet and green cabbage colors. Unusual notes of smack and smell to the dish are given by the original filling with butter, Dijon mustard and grated cheese with sour cream. Cook it quickly, and the result will delight the whole family, without exception.

Ingredients:

cauliflower - 0.75 kg;
fish fillet - 750 g;
onion - 1 pc.;
butter - 50 g;
sour cream - 40 ml;
cheese - 75 g;
bread crumbs - 50 g;
sunflower oil - 45 ml;
Dijon mustard - 35 ml.

Cooking method:

Wash the cauliflower, divide into inflorescences, pour in salted boiling water, boil for 15 minutes. Purée with a blender, cook for four minutes.
Add some of the butter, sour cream, mustard, salt.
Fry the fish fillets separately, add the chopped onion after two minutes, cook for four minutes. Mash the fish with a fork, salt, season with mustard, warm up.
In an oiled baking dish, put the fish, cabbage puree, sprinkle with breadcrumbs, grated cheese. Drizzle with oil, bake at 180 degrees for 20 minutes. Serve with parsley or basil.

With mashed potatoes

Cooking time: 1 hour.
Servings Per Container: 6 Persons.
Calorie content: 184 kcal.
Purpose: for dinner.
Cuisine: author's.
Complexity of preparation: medium.

A fish casserole with mashed potatoes will help out the hostess if there is little time left for cooking, and you want to surprise your family with a delicious hearty dish. It is easiest to use minced fish for its manufacture, perfectly in harmony with frying from carrots and spicy-hot onions, pouring from sour cream-flour sauce with herbs. The taste and aroma of the delicacy are given by grated cheese.

Ingredients:

carrots - 1 pc.;
minced fish - 450 g;
onion - 1 pc.;
sour cream - 40 ml;
flour - 20 g;
parsley - 35 g;
dill - 30 g;
potatoes - 5 pcs.;
milk - 50 ml;
bread crumbs - 60 g;
cheese - 55 g.

Cooking method:

Boil potatoes in salted water, pour milk, puree.
Chop the onion, rub the carrots, fry until golden brown, add the minced meat, cook for five minutes, stirring occasionally.
Season with chopped herbs, flour, sour cream.
In an oiled baking dish, fold the fish, mashed potatoes, sprinkle with breadcrumbs, grated cheese on a fine grater. If you want, beat an egg on top.
Bake for 30 minutes at 180 degrees. Serve with chopped dill.

How to make a casserole with fish - cooking secrets

A fish casserole will turn out to be tasty and healthy if you follow the rules and secrets that experienced chefs reveal for beginners in the world of culinary:

the casserole will taste better if you put it in a preheated oven, and not in a cold one;
season the casserole well with rosemary, nutmeg, a mixture of peppers or thyme, and pour sour cream or a whipped milk-egg mixture for softness;
vegetables and cereals must be boiled well or fried until half cooked before being sent to the mold;
the main components of the dish are perfectly combined with zucchini, asparagus, garlic, tomatoes;
the side dish is pasta, cereals, cereals;
A cast iron frying pan with large sides is considered an ideal cooking utensil, which helps the heat evenly distribute and prevent the sauce from escaping;
eggs should be beaten well before pouring so that they do not become scrambled eggs or omelet;
a dietary casserole is obtained if you take lean dry meat of white species, and it becomes more high-calorie when using red fish;
it is better to cut the fish in medium pieces, so it will not turn into porridge when baked, but will bake evenly;
mustard or lemon juice will help to hide the specific fishy aroma;
it is better to lay out the casserole in layers to make a beautiful dish.

Video

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Discuss

Fish casserole: recipes

Casserole with minced fish and potatoes - a 2-in-1 dish - both fish and garnish. For me, this dish is a great way to feed my family tasty, satisfying and healthy.

Any fish can be used, preferably sea fish. Now in stores they sell ready-made minced fish, if you are satisfied with its quality, then use it.

Potatoes for casseroles can be cut into slices or grated.

So, for cooking potato casserole with minced fish in the oven, we will immediately prepare all the products on the list.

Put the fish fillets in a blender, add onions and carrots.

We punch well all the ingredients of the minced meat until smooth. You can scroll the fish and vegetables through a meat grinder.

Add salt and pepper to the minced meat to taste. Mix the minced meat again.

Peel the potatoes and rub on a medium grater. Let's squeeze it out of the juice with our hands.

Add salt and pepper to taste. Mix potatoes with spices well.

Grease the baking dish with vegetable oil, put half of the grated potatoes on the bottom of the mold.

Put all the minced fish on the potatoes.

Cover the minced fish with the remaining grated potatoes.

Grease the potatoes with sour cream on top. We send the form with the casserole to the oven preheated to 170 degrees C for 60 minutes.

Casserole with minced fish and potatoes is ready!

Bon Appetit!