For many organisms on earth, silicon is very important as a biogenic factor, since it is a catalyst for many life processes. It is part of human skin tissues, such as connective tissue and bone. Also, it affects the work of the nervous and cardiovascular system.
Our body contains about one or two kilograms of silicon, mainly concentrated in the skin, our hair, thyroid gland and lymph nodes. About four percent of the total amount of silicon is absorbed by the small intestine and duodenum.
One of the main functions of the microelement silicon is to stimulate bone growth and strengthen them. If you do not start using it in time, it can lead to osteoporosis, namely, to partial resorption of bone substance.
Since it has a beneficial effect on the work of the cardiovascular system, it accordingly reduces the chance of developing certain diseases, such as atherosclerosis.
Silicon, which is a catalyst for some redox processes, has a beneficial effect on the metabolism, brain and nervous system.
It is able to stimulate the immune activity of the system, increasing the body's resistance to various viruses or infections.
Helps strengthen connective tissue and blood vessel walls, that is, cartilage and tendons.
By saturating your body with silicon, you will help to reduce blood pressure, as well as improve the function of assimilation by the body of elements such as phosphorus, fluoride, sulfur, sodium and others.
It has a beneficial effect on your body, preventing the occurrence of such terrible diseases as cancer, tuberculosis, diabetes and many other pathological processes.
Helps to improve the condition of hair, nails and skin, as well as slow down the aging process.
Daily requirement for silicon:
The body of adults and children needs different daily requirement silicon. Adults need between five and fifty milligrams, but children have not yet been precisely determined. Balanced diet fully satisfy the daily need for silicon. But people suffering from diseases such as osteoporosis, cardiovascular disease, and Alzheimer's need to increase their silicon intake.
Excessive Silicon Symptoms:
Excessive silicon content in the human body can lead to bad consequences, for example, the formation of kidney stones, the development of fibrosis of the lungs or abdominal organs. Urolithiasis is no exception. It can arise due to the increased activity of processes that focus on the crystallization of salts in human urine. By inhaling silicon, you contribute to its accumulation in the lungs, which will lead to such a terrible disease as silicosis, that is, difficulty breathing.
The main diseases with an excess of silicon are: deterioration and loss of hair, weakening of connective tissue, the development of atherosclerosis in early age, osteoporosis.
With excess, you can observe some ailments that occur much less frequently:
You will become more irritable.
You will be constantly tired
Your body temperature may decrease or increase
Also, it leads to the development of depression.
For treatment, you need to consult a doctor and exclude all possible products containing a high concentration of silicon.
What foods contain silicon:
Silicon is found in cauliflower, cabbage, carrots, cucumbers, onions, radishes, sunflower seeds, tomatoes, turnips, strawberries, bananas, cherries, raisins, oatmeal, and more.
Interesting Facts:
Brunette hair is known to contain twice as much silicon as blonde hair.
When silicon is involved in the body as a catalyst, it is used eight times and then excreted from the body.
In Russia, the question of the importance of silicon for the human body was studied by a whole institute. Domestic scientists have established a positive effect of this trace element on the state of internal organs, connective tissue, blood vessels, bones, teeth and hair, muscles, tendons and even the eye lens.
Based on the results of the experiments, the specialists have developed certain recommendations. To maintain health in their daily diet, they advise the inclusion of foods rich in silicon. In their opinion, this will allow avoiding a whole bunch of serious diseases, such as:
gastrointestinal diseases;
dystrophy;
destruction of bone structure and predisposition to fractures - osteoporosis;
epilepsy;
rheumatism;
being overweight (it turns out that not only a sedentary lifestyle affects the waist);
atherosclerosis, angina pectoris, ischemic heart disease. Briefly, the scheme of the occurrence of the prerequisites for these serious ailments is approximately as follows. When the concentration of silicon in the blood vessels decreases, it is replaced by calcium. The emerging rigid "processes" cling to cholesterol with the subsequent formation of "plaques". Blood circulation becomes difficult with the development of subsequent pathology.
cataract. The lens of the eye contains a high concentration of this element. When it decreases, it becomes cloudy, vision deteriorates.
fragility of capillaries - hemorrhagic vasculitis;
depression;
violation of the transcapillary metabolism of microvessels (an increase in their permeability and, as a result, the occurrence of bruises, bruises);
colds;
cosmetic defects.
The list, you see, is impressive. To put a barrier to the development of these sores, silicon in the body carries out a kind of cleaning activities. Combining with their pathogenic microflora, it facilitates their natural evacuation.
At the same time, useful components do not react to it in any way. Such sanitation is only for the benefit of a person.
The article "What does silicon affect in the body?" Considered the interaction of this trace element with calcium and the effect of this process on the state of the musculoskeletal system.
Symptoms of a lack of silicon in the body
It would be good to prevent the development of the above listed diseases already in the early stages. To do this, you need to know and track the appearance of the first signs of an emerging silica deficiency. The pathological process arises with a decrease in its daily intake of less than five milligrams.
We ourselves contribute to this when we eat refined foods. Let's list the main symptoms of a lack of silicon in the body.
For example, depression is characterized by frequent, prolonged, unreasonable mental deterioration. You can read more about this ailment in the articles "Depression - What It Is" and "Depression - Emotional Manifestations and First Aid".
Large bruises that appear after minor bruises, or simply hemorrhages, indicate hemorrhagic vasculitis and impaired transcapillary metabolism in microvessels.
Frequent broncho-pulmonary diseases, sprains of ligaments and muscles, arthritis, fragility and hair loss, prolonged healing of wounds with various complications, disruption of normal bowel function can also be attributed to alarm bells that are worth listening to.
How to saturate the body with silicon
If the unpleasant symptoms described above already exist, or if the person has set himself a purely preventive task so far, what can you advise him? How to saturate the body with silicon to feel healthy?
There is only one way - changing your diet. The inclusion of foods containing this trace element. During meals, both young and old bodies absorb silica well.
Its main sources are listed in the article already mentioned here - "What does silicon affect in the body?" You can only add some of the products that are also generally available: Jerusalem artichoke and horsetail (this herb is brewed and drunk as tea; you can read more about it by following the link).
The human body contains many micro and macro elements, each of which performs its own function. One of these elements is silicon. Our body contains 710 grams of silicon, it is found in muscles, blood, immunocompetent organs - the adrenal glands and the thymus gland. The role of silicon in the human body is simply invaluable. This element is necessary for the appearance and further development of connective tissue, which is widely represented in our body - these are joints, bones, tendons, cartilage, the lens of the eye, skin, blood vessels, hair, nails and mucous membranes. Of all the tissues of our body, only connective tissue is able to recover.
Role of silicon
Silicon takes part in chemical reactions that hold the individual fibers of elastin and collagen together, helps to normalize skin hydration, strengthens nails and hair, and is a good prophylactic agent for the formation of wrinkles.
Silicon compounds are necessary in order to activate the processes of connective tissue regeneration in the body. In addition, the compounds accelerate metabolic processes in the body, stimulate the growth of skin cells, as well as the production of elastin, glycosaminoglycans, collagen, keratin.
Silicon is a structural antioxidant that blocks the processes of lipid peroxidation and enzymatic oxidation, which in turn increases protective functions epidermis, increases the resistance of nails and hair to the oxidative effects of free radicals.
Since the biological age of a person is determined by the rate of metabolic processes, the lack of this element will become one of the reasons for early aging. Of course, silicon is not an elixir of longevity, however, its use will keep the age-related changes in nails, skin and hair and improve the general condition.
Silicon deficiency
Silicon has a unique ability to cleanse living organisms, organic silicon compounds are capable of forming bioelectrically charged systems in the aquatic environment of the human body, "sticking" to themselves hepatitis, influenza viruses, fungi, pathogens and deactivating them.
Silicon deficiency in the body in most cases is accompanied by dysbiosis, which is most often manifested by candidiasis, which is found as an ulcerative lesion of the nasal mucosa, oral cavity, digestive tract, upper respiratory tract, genitourinary system.
Silicon colloids with candides, as well as with their toxins, form complex compounds and then are removed from the body. The correct intestinal flora (lactobacilli and bifidobacteria) does not have the ability to grow together with the colloidal systems of this element (silicon) and therefore settles in the intestine, and this is very important for the normal functioning of the digestive tract.
Silicon is also necessary for immunity: blood cells that are responsible in the human body for protective functions (lymphocytes, monocytes) and produce protective antibodies, they are then mediators of connective tissue. Therefore, a deficiency leads to a decrease in immunity and the formation of various diseases, which are mostly protracted. As a rule, these are purulent processes - boils, abscesses, tonsillitis, otitis media. As well as long-term non-healing fistulas and wounds. In addition, a lack of silicon in tissues, or a violation of its metabolism, causes various serious diseases: leprosy, cancer, tuberculosis, hepatitis. As well as cataracts, rheumatism, arthritis, dysentery.
Silicon has anti-inflammatory and immunostimulating properties, which is very helpful in chronic bronchitis and respiratory infections. In bronchial asthma, silicon can reduce the allergic reaction. Scientists have identified the fact that in areas where the soil is rich in silicon, cancer is extremely rare.
As shown Scientific research, silicon takes part in the metabolism of 70 microelements, and with a lack of silicon, these microelements are not absorbed. Therefore, silicon deficiency leads to microelementosis, disorders of many systems and metabolic disorders.
Silicon exchange failures cause anemia, osteoporosis, hair loss, joint diseases, tuberculosis, diabetes, erysipelas of the skin, gallstone and urolithiasis. Silicon is especially needed by children, pregnant and lactating women.
If the child does not receive a sufficient amount of silicon, then rickets begins to develop, teeth begin to decay (from which caries progresses). Also, with its deficiency, the child may lag behind in intellectual and physical development.
In adults, in addition to caries, hair begins to fall out, nails become brittle and fragile.
With age, less silicon enters the body, so calcium takes its place in the bones, because of this, the bones harden, lose elasticity, become fragile, and osteoporosis is formed. Also, when silicon is replaced with calcium, the elasticity of the vessels decreases, while the permeability of their walls increases. Cholesterol from tissues penetrates into the blood through defects and "sticks" to the walls of blood vessels, thereby creating cholesterol plaques, which provokes vasoconstriction and leads to heart attack, angina pectoris, arrhythmias, stroke, mental disorders, memory impairment.
Sources of silicon
The main source of silicon is plants that extract silicon compounds from the soil, then process them so that the human body freely assimilates them. Silica plants (they concentrate compounds of this microelement in themselves): burdock, oats, horsetail, licorice, comfrey, marshmallow, bird highlander. And also raspberries, ferns, nettles, yarrow, bamboo, larch, wheat germ. Also shepherd's purse, alfalfa, ginseng, spruce. Silicon is especially rich in bran, seaweed, honey, wheat germ, mummy and propolis.
Nettle is a good wound healing and styptic agent. Rubbing nettle infusion into the skin can enhance the growth of nails and hair. Appliques made from fresh leaves will help get rid of warts.
Horsetail is effective in a number of joint diseases, prevents tooth decay, stops bleeding, prevents osteoporosis, brittle nails and splitting. Also relieves respiratory and lung diseases, liver and kidney diseases.
Bamboo promotes energy and vitality, soothes nervous system, has nutritional properties, improves blood composition. Bamboo is effective for warts, sagging skin, brittle and dry hair and nails.
Fern has a firming effect on hair and nails. It contains tannins. It is used for rubdowns, baths and lotions for rheumatism, purulent ulcers and wounds.
Ginseng (root) is able to slow down the aging process, prolong the youth and beauty of the skin, nails and hair, and normalize the activity of the endocrine, immune and nervous systems.
Silicon is a chemical element, non-metal, but it has some of the properties of a metal. The earth is thirty percent silicon. It is the second most common on Earth after oxygen. Silicon is very important for the human body. It is a biogenic element that is part of the skeletal system of animals and humans. If there is a lack of silicon in the water, then life in it stops. Plants that have not received the element from the soil die. Silicon is very important in the human body. In humans, with a lack of minerals, diseases and disorders of individual systems of vital activity occur.
The adult body contains about two grams of the mineral. Most of all it is found in bones, blood, muscles. Daily rate substances for an adult - from one to fifty grams. Different sources provide different information. This probably means that a healthy person gets their silicon supply from food. A sick person needs additional use of this mineral. This element occupies an important place in the metabolism:
- participates in the assimilation of vitamins;
- helps to absorb calcium;
- supports the human immune system;
- important for the growth of nails, hair;
- makes blood vessels elastic;
- hormones are synthesized;
- neutralizes heavy metals and radionuclides;
- ensures the strength of teeth, hair, nails, tendons, cartilage;
- reduces the risk of cardiovascular disease.
A feature of the mineral is the ability to keep viruses, microbes together, and thanks to this, the proper level of immunity is maintained. Even a slight decrease in the level of the mineral in the blood entails the development of infectious diseases. A person with a low content of the silicon element cannot sleep for a long time, gets tired for no reason and is confident that he is terminally ill. Silicon keeps the human brain in good shape. When we move, engage in work, silicon is well absorbed. When we move a little and lie a lot, silicon is not absorbed, and we feel weak and tired.
The mineral is applied in folk medicine as a rule, doctors do not prescribe silicon drink or any other use of silicon in the treatment of patients. The amazing properties of the mineral were mentioned in the writings of ancient doctors. Flint was used in surgery (scalpel), for burns and wounds (powders), applied to sore and inflamed areas.
About urate kidney stones
Silicon in food
The daily rate of the mineral for the body can be obtained in two ways:
- through water containing flint;
- through food containing this element.
Plant food provides us with the necessary amount of a useful element. If you need to replenish silicon in the body, you should review your diet and increase the amount of certain foods.
Their regular consumption will make it possible to receive the element in the right amount:
- black bread and bran;
- potatoes (especially those cooked in their skins);
- sunflower seeds;
- greens;
- bell pepper;
- rhubarb, sorrel;
- tomatoes;
- seaweed;
- seaweed;
- soybeans, lentils;
- many brands of mineral water;
- radish, radish, turnip.
The list is quite large, there are tables that contain information on the percentage of an element per hundred grams of product. There are also many medicinal plants containing a large number of mineral. These are coltsfoot, horsetail, lungwort, nettle.
An insignificant content of the element was noted only in legumes, in vegetables and fruits without a peel. Excessive use of meat prevents the body from absorbing silicon in full. The mineral itself is not assimilated, for its assimilation some elements are needed: potassium, calcium, manganese and magnesium. Also, some of the silicon is lost; for better assimilation, it is recommended to use raw fruits and vegetables. Therefore, proper nutrition and a reasonable diet can satisfy the need for this chemical element.
Plants rich in mineral content
Plants growing on siliceous soil process it and adapt it for human consumption. Especially rich in this compound:
- nettle;
- field horsetail;
- fern;
- spruce, larch;
- bamboo;
- ginseng;
- yarrow;
- raspberries;
- oats.
These plants are called silicophiles. The larger the plant, the more silicon it contains. The highest concentration is in the leaves of the plant, the least of the element is in the root. It gives strength to plants. By autumn, more than forty percent of silicon accumulates in the forest; during the winter season, no more than three percent remains. In the autumn, the return of silicon occurs through the discarded leaves of perennial plants. The main plants rich in the mineral can be eaten systematically.
Excess and insufficient silicon content in the human body
When the content of an element in the body becomes significantly below the norm, this leads to serious diseases. With a decrease in concentration in the body, a certain imbalance occurs:
- the introduction of the hepatitis virus;
- the risk of developing diabetes;
- the threat of diseases of the cardiovascular system;
- development of oncology.
About a slag-free diet before the test
Reduced silicon values entail a violation of the integrity of bone tissue, vascular damage, the immune system suffers, and a chronic course of diseases develops. Venous and vascular pathologies develop.
There are signs of an acute lack of silicon in the human body:
- dry sensitive skin;
- frequent illnesses, especially diseases of the upper respiratory tract;
- high cholesterol;
What is the reason for the lack of silicon:
- an excess of aluminum (food is cooked or stored in an aluminum container);
- lack of fiber intake;
- intense exercise, overwork;
- insufficient use of certain brands of mineral water.
Deficiency of silicon in the human body leads to:
- dental problems (diseases, loss);
- dysfunction of the digestive system, dysbiosis;
- fragility of bones;
- hair problems (increased fragility, hair loss);
- skin manifestations (rash, inflammation);
- there is a risk of diabetes, tuberculosis, hypertension;
But in the human body, an excess of silicon can also occur. This is also unsafe and requires a lifestyle revision. Reasons why there is an oversupply:
- violation of silicon exchange;
- work in hazardous production - the substance enters the body through the respiratory system and becomes the cause of silicosis. To prevent this disease, you must use a respirator.
The symptoms of an overabundance of a substance are:
- oncological diseases of the lungs and digestive organs;
- urolithiasis disease;
- pulmonary insufficiency due to pulmonary fibrosis;
- hair loss;
- the development of osteoporosis;
- irritability;
- weakness, loss of strength;
- silicosis;
- depressive conditions.
Making silicon water at home
Many have heard about the properties of structured water, an example of structured water is a snowflake, from frozen water, structural forms were obtained.
Prayers, conspiracies and slander also structure water. But, as it became known, silicon also has a certain effect on water and structures it. After the silicon stays in water for a short time, a special substance is released from it, which has an interesting effect on the structure of water. The water is really starting to have healing properties. The storage and use of water is possible for a long period of time, it is disinfected and purified. The taste of water changes. It tastes like spring water.
The preparation of silicon water does not require special knowledge and is available to everyone. You need to purchase silicon from a specialty store. Silicon found near rivers or in a clearing may not be suitable for water purification. Adverse environmental influences will affect it medicinal properties... Stone for changing the structure of water must be mined from the depths of the earth. The use of gray or black flint and medium-sized is recommended. It is necessary to thoroughly wash it in running water, put it on the bottom of the can. It must be remembered that ten grams of silicon goes to one liter of water. For three days in a dark place, the water is infused. No need to shake up the liquid or rearrange it from place to place. After the required amount of time, the water must be poured. Throw away the sediment, rinse the pebbles thoroughly and use again. They do not lose their beneficial properties.
- anemia;
- prevention of colds;
- otitis media (making turunda);
- with dysfunction of the kidneys;
- diseases of the digestive system;
- cleansing of blood vessels;
- hair loss, thinning, brittleness;
- with inflammatory processes of the skin;
- with high blood pressure (hypertension).
The expediency of the use of silicon water by pregnant women is especially noted. A common consequence of pregnancy is tooth decay. Observations have shown that this is the result of a mineral deficiency. It is not recommended for babies to drink silicon water, but you can wipe their body with this water. Lack of silicon in the body creates a certain imbalance and can damage health, prevention of substance deficiency, proper nutrition, physical activity give a chance to live a healthy and harmonious life. As the long-term experience of our ancestors and the conclusions of modern doctors confirm, silicon treatment is very effective and gives good results.
Silicon is considered an indispensable chemical element, an important constituent of the human body. It is necessary for a person and any living being. Silicon dioxide is the main component of the earth's crust after oxygen. It is called the element of life and beauty because of its beneficial effects.
The human body contains about 1000 mg of silicon, which is concentrated in the skeleton, cartilage and epithelial tissue, blood vessels, hair and lymph nodes.
Are there any contraindications to the use of silicon? It is worth clarifying how much the use of this trace element is useful, and most importantly, safe for the body.
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Biochemical reactions take place with the participation of silicon, it is a component of a complex of enzymes, affects salt metabolism, translation and strengthens. Neutralizes oxidants and toxic substances of metabolism. Facilitates the assimilation process nutrients, in particular, it is the main constituent of bone tissue. Regulates proper bone mineralization. Because of this, the element is necessary for the elderly and. Strengthens red blood cells, normalizes lipid metabolism and prevents atherosclerosis. Suitable for the prevention of pathological diseases of the heart and blood vessels and hypertension. Makes blood vessels strong and elastic. It is part of the connective tissue, promotes the formation of intercellular fibers (collagen, elastin, mucopolysaccharides), which is why it has an excellent effect on the skin. Strengthens ligaments, tendons and cartilage. Silicon restores the nervous system, contributes to the creation of neurons, affects the electrical impulse that passes through the nerve fiber. Helps assimilate many vitamins and minerals. Silicon oxide is essential for lead removal. , fluoride and silicon contribute to bone formation. Silicon-rich foods
Jerusalem artichoke contains a lot of silicon (7% of the total mass). And also in brown rice, millet and oatmeal, and we are not talking about refined cereals, but about unrefined, rich in vitamins and minerals. Sources of silicon are common foods that you can buy at any grocery store:
High silicon content in herbal extracts, decoctions and teas. Features of the use of siliconDaily rateOn average, an adult should consume between 0.005 and 0.02 mg in 24 hours. The maximum should not exceed 0.1 g. Some scientists consider 0.05 - 0.1 mg per day to be the norm. Despite clear differences of opinion, the level of silicon in the body remains unchanged. Pregnant women and women during lactation should consume 4 times more of the micronutrient. The norm for the elderly and children under 12 years old is from 0.04 g or more. The increase in the dose is due to the fact that the body of old people assimilates the element worse, and children are actively growing. If the amount of silicon consumed daily is about 0.005 g, then silicon starvation develops. The daily rate is calculated for each individually, depending on the state of health, age and weight. To accurately determine the amount of a trace element suitable for you per day, you need to be examined by a doctor. You need to understand that, like a lack of silicon, it can be harmful the human body and its excess can be harmful. Low silicon content
Here's how silicon deficiency manifests itself:
If you notice such symptoms, you should consult your doctor. If, in addition to the lack of a trace element, no metabolic disorders are found, then the problem can be solved with the help of a balanced diet. The level of silicon is increased by the use of silicon-containing products, herbs, dietary supplements and medicines with silicon oxide. High silicon contentA toxic dose is 0.5 g per day. and this negatively affects health. At risk are people who work in production or in a mine. They are constantly in contact with sources of mineral dust with a high concentration of silicon: asbestos, quartz, cement and others. Because of this, silicosis, tuberculosis, bronchitis and pathologies of the respiratory system develop. In people far from industry, the level of silicon becomes higher than normal, because silicon exchange is disrupted or due to excessive use of a trace element. This is manifested by urolithiasis and pneumosclerosis of the lungs. In severe cases, cancer of the pleural and peritoneal cavity occurs. In order to protect the body from serious consequences, it is necessary to stop taking silicon and carry out symptomatic treatment. Indications for use
The list can be continued for a long time, since silicon primarily strengthens the immune system and, as a result, has a beneficial effect on all organs and systems. When taken correctly, the microelement has an excellent effect on the health of pregnant women, women during lactation, and children. younger age and adolescents. It is necessary for adults for the prevention or complex treatment of diseases. Elderly people who suffer from hypertension, cardiovascular diseases and ailments of the musculoskeletal system cannot do without it. Usage rules
Silicon is a unique chemical element that the human body needs. The main thing is to know your norm and maintain its level. The biological role of the microelement is great, the effect of silicon is reflected in the condition of the skin, hair, nails, teeth and the whole organism as a whole. Silicon helps to be not only healthy, but also beautiful. |
