Vitamins are biologically active substances necessary to maintain the functioning of human organs, an integral part of hormones and enzymes that regulate metabolic processes.
Vitamins usually come from food from the environment or are synthesized in the body. Vitamins got their name from the Latin letters A, B, C, D, E, H, K (and others).
The most studied vitamins are group B. Many vitamins are combined into groups on the basis of water or fat solubility. Fat-soluble - lipovitamins include A, K, D, E. They are absorbed only with simultaneous use and fats. Let's say (containing vitamin A) is always drunk with the addition of a few drops of vegetable oil.
Vitamins are very sensitive to environmental influences. Improper storage of food and heat treatment can reduce their amount, or even destroy it. The main factors affecting the preservation of vitamins are exposure to air, humidity and acid-base balance environment, exposure to sunlight, high temperatures, metal ions, aggressive microorganisms, enzymes and adsorbents. Antivitamins are closely related to vitamins, substances are similar in chemical composition, which replace vitamins in metabolic processes, disrupt or stop them.
Vitamin E is beneficial along with other vitamins. With a shortage in the body, hypovitaminosis develops, in the absence - vitamin deficiency. Such conditions are most common in the spring. Signs - decreased activity, apathy, fatigue and an increase in the required time to recuperate.
What are the benefits of vitamin E?
The beneficial properties of vitamin E are difficult to overestimate. It is an important link in the immune system, promotes rapid recovery of the body, relieves fatigue, strengthens blood vessels, regulates blood clotting and improves blood circulation, normalizes blood pressure, lowers sugar levels, is very useful for diabetics and people with. Reduces harm from smoking, protects against the development of cancerous tumors.
The benefits of vitamin E are especially important for women, because it is able to prolong youth and maintain beauty. Perceptibly slows down the aging process, restores tissues, and supports the muscular system. Rejuvenates the skin, reduces the risk of scar formation after breaking the integrity of the skin, prevents the skin from becoming covered with age spots. Regulates menstrual cycle, reduces the manifestation of PMS, has a beneficial effect on the development of the reproductive system. Pregnant women take vitamin E as directed by their doctor. It improves the functioning of the hormonal system, strengthens the placenta and reduces the chance of its detachment, relieves fatigue and promotes a healthy pregnancy.
The benefits and harms of vitamin E
It is worth noting that the negative effect of the application occurs after a very large overdose, which can cause a deterioration in digestion, allergic reactions, cerebral hemorrhages and bleeding from the gastrointestinal tract. It is inappropriate to take vitamin E with blood thinners and with increased individual sensitivity.
Vitamin E should be consumed daily. It is more useful when received with food. The daily norm for an adult is 30-45 mg. Contains vitamin E in vegetable oil, nuts, apple seeds, liver, milk, spinach, sea buckthorn, broccoli. Wheat germ, whole grains, and bran are very beneficial.
Content
Vitamin E, one of the most important elements for the human body, performs many functions and, above all, protects the cell wall from chemical and mechanical destruction. To prevent deficiency useful vitamin in the body, you should drink it additionally, following the instructions of the instructions. Before giving drugs containing this element, you need to consult with your doctor to understand what vitamin E is for.
What is Vitamin E
Tocopherol is a fat-soluble organic substance from the vitamin class. The term "tocopherol" of Greek origin means "to bring life". It is a combination of four esters - tocopherols and four tocotrienols. This compound includes 7 vitamins, which differ from each other in the activity of biological effects on animal cells. Among them, the most active form is.
Vitamin E is a persistent compound that retains its integrity at high processing temperatures, dehydration, and conservation with salt. At the same time, it is highly sensitive to ultraviolet radiation, therefore, products containing this substance should be stored in a dark container made of thick glass or in a dark place.
Discovery history
Vitamin E was discovered in 1922 by Herbert Evans and Catherine Scott Bishop. The experiments they carried out showed that rats, which ate exclusively on animal products, after some time lost their ability to reproduce. The reproductive system was restored after the introduction of lettuce leaves and vegetable oil into the diet. From this, scientists concluded that a certain factor "X" contained in plant foods is a very important component of food.
Biological role
Vitamin E is a unique protective agent against oxidative damage. It occupies a certain position in the cell membrane, thereby preventing the contact of oxygen with unsaturated fatty acids, and forms hydrophobic complexes that protect cell membranes from destruction. In addition, it has strong antioxidant properties due to the presence of free radicals in its composition.
Daily requirement
Since Vitamin E is a vital compound, there is an established daily requirement based on gender, age and general health. The daily dose of vitamin E is as follows:
- women: 20-30mg;
- men: 25-35mg;
- Infants under 6 months: 1 mg to 3 mg;
- children 6 months to 3 years: 5-8 mg;
- for children aged 3 to 12 years: 8-10 mg;
- children from 12 to 18 years old: 10-17 mg.
Vitamin E is found in large quantities in foods vegetable origin... The vitamin content in foods depends, first of all, on the climate in which this or that plant is grown. The largest amount of tocopherol is found in wheat germ oil (400 mg) and nuts. The approximate content of tocopherol in some foods:
Products | |
Wheat germ oil | |
Soybean oil | |
Cottonseed oil | |
Margarine | |
Walnuts |
What is learned with
E vitamins belong to the group of fat-soluble substances. This means that tocopherol molecules can be incorporated into the membrane of animal cells only in combination with lipids of animal or plant origin. For normal absorption with foods containing tocopherol, you must eat fatty foods. Vegetable fats reduce the need for the concentration of synthetic analogs, active additives for additional intake with a deficiency of tocopherol and fat-soluble antioxidants.
Symptoms of Deficiency and Lack of Vitamin E in the Body
The first sign of vitamin deficiency and inadequacy is muscle weakness, dizziness, drowsiness. Children who suffer from tocopherol deficiency from infancy are lagging behind in physical and mental development. In addition, in children under one year old, a lack of tocopherol can cause rickets, dermatitis, psoriasis, and muscle tissue dystrophy. Premature babies suffer from retinopathy.
With insufficient use of this substance, hemolysis of erythrocytes occurs (destruction of red blood cells), persistent hemolytic anemia develops. Tocopherol hypovitaminosis contributes to the destruction of peripheral fibers nervous systems s, which leads to impaired motor function and a decrease in pain sensitivity of the skin. Lack of use in women can cause menstrual irregularities, increasing the risk of early miscarriage.
Vitamin E helps the intestinal absorption of retinol and, if it is insufficient, leads to a deficiency (hypovitaminosis) of vitamin A, which is manifested by dry skin, decreased visual acuity, hair loss, and a decrease in the resistance of the immune system. Lack of assimilation of fats can also lead to hypovitaminosis of vitamins A and E. In old age, daily hypovitaminosis of tocopherol provokes the development and accelerates aging of the body. Lack of tocopherol is due to the progression of atherosclerosis.
Why vitamin E is useful
During clinical studies and experiments, it turned out that Vitamin E plays an important role in the functioning of the human body. The main beneficial features:
- is an active antioxidant;
- universal protector of cell membranes from oxidative damage;
- improves cell nutrition;
- strengthens the walls of blood vessels;
- contributes to the preservation of sexual functions;
- improves the condition of hair and skin, nails;
- slows down the spread of cancer;
- doctors prescribe to treat diabetes;
- promotes the absorption of retinol and other fat-soluble vitamins;
- lowers blood pressure in heart disease.
For women
Vitamin E is of particular importance for women. It reduces the rate of development of pigmentation on the skin, allows the female body to maintain youth. Vitamin E capsules are prescribed for the treatment of infertility and during menopause. With severe stress, decreased immunity, dysfunction of the ovaries, Vitamin E helps to restore the normal menstrual cycle. Many cosmetic companies add derivatives of this element to their creams for better nutrition and moisturizing overdried skin.
During pregnancy
Women who are pregnant are not recommended to take Vitamin E without a doctor's prescription. Vitamin E in oil can provoke placental abruption in the second trimester and thrombosis of the umbilical cord vessels on later dates... There are cases when the use of large doses caused severe bleeding in girls. Doctors attribute this effect to the presence of a specific protein in women during pregnancy.
For newborns
Vitamin E for children is used for the normal development of muscular and skeletal systems, ligaments. The connection promotes mental development, the preservation of reflexes. In newborns with insufficiently developed body functions, the vitamin accelerates the differentiation of tissues, promotes a rapid gain in fat mass, and promotes the maturation of the respiratory system, especially lung tissues.
For men
With a deficiency of tocopherol, toxins accumulate in the cells, which have a negative effect on the quality of the seed (sperm). The shortage is due to the development of secondary male infertility, early impotence. In case of insufficient Vitamin E in the diet, toxic substances and dead cells reduce the absorption of other microelements in the intestine.
Vitamin E preparations
Name | Brief characteristics of the drug | Cost in a pharmacy, rubles |
capsules in a jelly shell, contains retinol and tocopherol in equal proportions. Inside 1-2 r / day before meals | 120 (for 30 capsules) |
|
oral capsules containing dissolved vitamin E | from 132 (for 30 capsules of 100 mg) |
|
oval multivitamin tablets or yellow capsules, prescribed for the prevention of varicose veins | 460 (for 30 tablets) |
|
Doppelherz Active Vitamin E Forte | solution, used for the prevention of cardiovascular diseases, administered orally 1 capsule / day before meals | 238 (for 30 capsules) |
Indications for the use of vitamin E
Vitamin E is used for hypovitaminosis, rehabilitation therapy after diseases, asthenic syndrome, neurasthenia, degenerative changes in the tissues of the joints, inflammatory diseases of the ligaments and muscles, impaired absorption of retinol. Tocopherol is indicated for use in low birth weight premature infants in protein diets to restore muscle mass. Prescribe such pharmacological agents for disorders of calcium and phosphorus metabolism, in addition, they contribute to the absorption of magnesium.
Instructions for the use of vitamin E
In case of insufficient consumption with food or with a small amount of plant food, preparations containing natural tocopherol or a vitamin synthesized by artificial means are prescribed. How to take vitamin E, your doctor will tell you in detail. The use of synthetic medicines without a doctor's prescription can provoke symptoms of hypervitaminosis. When taking medications, the dosage must be observed.
Vitamin oil
Among natural products containing Vitamin E give off oils. They are added to the general diet, as salad dressings, porridge additives or other dishes. It is not recommended to subject oils enriched with vitamins to heat treatment (bake or fry) - this leads to the destruction of bonds between molecules and a decrease in the useful properties of the product. Oils increase the need for carbohydrates and proteins.
In capsules
Vitamin E capsules are widely used to treat not only vitamin deficiency, but also with a shortage of other fat-soluble drugs. Pharmacological preparations made in the form of capsules, as a rule, contain several groups of fat-soluble vitamins at a time for intensive support of the body during exacerbations of chronic diseases and vitamin deficiencies.
In drops
Medicines in drops are used to treat vitamin deficiency in children. Drops containing tocopherol contain less active ingredient, which helps to avoid vitamin overdose. For adults, doctors prescribe drops when the insufficient content is not acute and the drug is taken prophylactically.
Intramuscularly
The use of injections for the administration of preparations containing tocopherol, as a rule, is carried out only in hospital treatment. This is due to the increased concentration of vitamin in drugs that are used for acute vitamin deficiency, for example, in newborns or premature babies, vitamin deficiency due to severe exhaustion. Not recommended for independent use due to the high risk of soft tissue infection during an injection.
In addition, an individual intolerance to tocopherol and allergic reactions of the primary and secondary type may be a contraindication to use. Allergies can occur both after the first use, and some time after the substance has entered the body. It can be expressed by anaphylactic shock, rash, itching, chronic conjunctivitis. The vitamin should be taken with caution by people suffering from alcohol and drug addiction.
Vitamin E side effects
Among the side effects of long-term intake of tocopherol, when an excess of vitamin accumulates in the body, there are two types: those that are directly related to the intake of the vitamin and those that are caused by additional compounds contained in preparations containing tocopherol (retinol, vegetable oil, molecules gland).
With hypervitaminosis of tocopherol: itching, rash, dizziness, weakness. TO side effects the second group includes: nausea, vomiting, bleeding gums, impaired reproductive function (fertility) in women, jaundice of non-viral etiology.
Video
Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment based on the individual characteristics of a particular patient.
Found a mistake in the text? Select it, press Ctrl + Enter and we'll fix it!- Muscle weakness.
- Progression atherosclerosis.
- Cholesterol plaques appear on the blood vessels.
- Free radicals, without meeting on their way, destroy the muscle of the heart and injure the brain.
- Leads to a lack of magnesium, which is important for the heart and nervous system. That is fraught with heart attack and stroke.
- Leads to anemia.
- Osteoporosis develops. With a lack of vitamin E, the effect of vitamin D, which is responsible for the metabolism of calcium and phosphorus, is disrupted.
Early skin aging, peeling nails, wrinkles - all these are the consequences of a lack of vitamin. Therefore, vitamin E is very beneficial for the skin.
An adult needs 3 mg of vitamin for every kilo of weight. But the doctor should set the dosage.
It is imperative to tell your doctor about the drugs you are drinking, as this vitamin can lead to undesirable consequences.
- Increases the action of antioxidants, glucocorticosteroids and non-steroidal anti-inflammatory funds.
- In high doses, it can lead to vitamin A deficiency, together with anticoagulants, drugs that reduce blood clotting, can lead to a coagulation disorder.
For example, a drug such as cholestyramine and colestipol decrease the absorption of the vitamin, and high doses of iron supplements increase the need for it.
Therefore, before drinking vitamin E, always consult with your doctor if you are taking other medicines, if you have thyrotoxicosis or chronic glomerulonephritis.
An excess of the vitamin is rare, but can lead to:
- frequent stools;
- stomach pain;
- severe fatigue;
- nosebleeds;
- a sharp jump in pressure;
- back pain.
What is vitamin E capsule good for?
I would like to offer a mask for hair loss with vitamin E.
Take a tablespoon and put:
- two tablespoons of mustard powder;
- a spoonful of sugar;
- three tablespoons of water.
Then take a teaspoon and add:
- a spoonful of vegetable oil;
- a spoonful of vitamin E;
- a spoonful of vitamin A.
Buy vitamins at the pharmacy. Mix everything and spread the head, rubbing into the roots. Rinse off after twenty minutes. Do it once a week.
Sprouted wheat grains are an excellent source of vitamin E. Take cheesecloth, wet it heavily, add the grains and cover the top with still abundantly moistened cheesecloth. It is necessary to maintain moisture all the time until the grains give rise to shoots. When the wheat has germinated an inch or two, you can add it to salads.
It should also be noted that heat treatment does not lose vitamin E. But freezing or long-term storage, especially in the light, loses most of the vitamin.
Conclusion: vitamin E has many beneficial properties, do not forget to eat foods with this vital vitamin, make masks for your hair and face.
Best regards, Olga.
Not everyone understands the benefits of vitamin E for women, so many underestimate it. In fact, this fat-soluble compound, scientifically called tocopherol, is used as an adjuvant in the treatment of many diseases. This valuable component not only has a beneficial effect on the female reproductive organs, but also helps to maintain beauty and prolong youth. Vitamin E is produced in the form of capsules, pills, oil solution, and is also present in some food products.
The benefits of vitamin E for the female body
Tocopherol must be present in the daily diet of women, since its deficiency negatively affects the functioning of the body. Moreover, it is beneficial at any age.
So, the beneficial properties of vitamin E for women are as follows:
- elimination of radioactive and chemical compounds, toxins from the body;
- slowing down the aging process;
- normalization of the central nervous system;
- cell regeneration;
- lowering blood pressure;
- reducing the risk of developing malignant tumors;
- reduction of pigmentation;
- prevention of muscular dystrophy;
- lowering blood sugar levels;
- reducing the likelihood of blood clots;
- reducing the risk of developing cardiovascular diseases;
- help in the assimilation of vitamins;
- beneficial effects on the organs of vision;
- improvement of metabolic processes;
- acceleration of wound healing;
- increased immunity;
- positive impact on the organs of the reproductive system.
The beneficial properties of vitamin E are not limited to the restoration of the functions of the female reproductive system. Tocopherol has a beneficial effect on men's health.
On a note! It is scientifically established that vitamin E helps prevent the development of diseases of the cardiovascular system. The fat-soluble compound lowers cholesterol levels, improves blood clotting and aids in the elimination of toxins from the body.
Vitamin E in cosmetology
To improve the condition of nails, hair and skin, you can take vitamin E capsules by mouth or use the solution to make masks, creams and other cosmetics. The tocopherol in their composition makes the skin elastic, prevents the formation of early wrinkles, and maintains the balance of retinol in the body. Skin, hair and nails look healthy, which are the beneficial properties of vitamin E.
Vitamin E during pregnancy
It should be noted that vitamin E is useful not only during the period of gestation, but also during conception. Tocopherol prepares a woman's body for the upcoming pregnancy, and also contributes to the correct development of the fetus.
On a note! At the stage of preparation for pregnancy, vitamin E is useful not only for a woman's body, but also for a man. It increases the chances of conception and makes it possible to bear a healthy baby.
In general, the beneficial properties of vitamin E are expressed in the following:
- full maturation and development of germ cells (both in women and in men);
- restoration of hormonal balance;
- prevents miscarriages;
- helps to conceive a child faster and attach a fertilized egg to the uterine wall.
The dosage of vitamin E for a woman during pregnancy is determined by a doctor. In addition to pharmaceutical preparations, food products serve as a source of tocopherol. For the purpose of prophylaxis, it is enough for women and men to take 15 mg per day. But during pregnancy, this dose is usually increased (up to 50 IU per day).
On a note! During spermatogenesis, the dosage of vitamin E can reach 200 mg per day.
Benefits for blood vessels
Since vitamin E has a beneficial effect on the functions of the cardiovascular system, it is used to prevent many diseases.
The benefits of vitamin E in this case are expressed in the following:
- cleansing the blood from harmful substances;
- lowering cholesterol levels (prevents blood clots);
- stopping the reproduction of smooth muscles that clog the vessels;
- restores blood flow;
- reducing the risk of developing a heart attack and atherosclerosis.
It should be noted that vitamin E relieves pain and heaviness in the legs, prevents the appearance of seizures.
Daily Value of Vitamin E
The norms of vitamin E required for a woman's body differ depending on age. The older it is, the more tocopherol is required. The need increases during pregnancy and lactation. It is known that vitamin E is necessary for the body from the age of four.
The table shows daily rate vitamin E for women of different ages.
Based on the data in the table, the daily requirement for vitamin E increases with aging.
During pregnancy, the daily dosage of tocopherol for women increases to 17 mg, and during breastfeeding - up to 19 mg.
On a note! Despite the obvious benefits of vitamin E for the human body, side effects are possible in case of an overdose. Therefore, it is important to comply with the established norms so as not to harm health.
Instructions for use
Fat-soluble capsules should be taken whole with water. Reception is recommended after meals. Liquid tocopherol can be added to the manufacture of masks, shampoos and other cosmetics, as well as used internally. It is convenient to take it with meals, dripping on bread. In addition, there is a vitamin E solution for intramuscular administration.
The dosage is set depending on the desired effect. The instructions for use of vitamin E indicate the following doses:
- with muscle dystrophy - 200 mg per day, take for a month (if necessary, the duration of admission is doubled);
- for diseases of the cardiovascular system and visual impairment - 100 or 200 mg per day, the course of administration is 2 weeks;
- pathology of the reproductive system - 100-300 mg per day, the course of therapy is from two to three weeks.
To find out what dosage of vitamin E will be effective in a particular case, you need to consult your doctor. It is also important to read the instructions for use, to study contraindications in order to avoid possible side effects.
Foods containing vitamin E
To prevent the body from experiencing a lack of vitamin E, it is necessary to include foods with its content in the daily diet. They are especially beneficial for women's health.
List of foods containing vitamin E:
- vegetable oil is one of the main natural sources of vitamin E;
- vegetables (beets, cabbage, pumpkin and others);
- berries (viburnum, mountain ash, sea buckthorn and others);
- nuts (peanuts, hazelnuts, cashews, almonds);
- liver;
- milk;
- sprouted wheat.
Vitamin E(tocopherol) is a fat-soluble chemical compound, the main biological function of which is to protect the body from the damaging effects of free radicals.
They are molecules or parts of molecules that can damage healthy tissues and cells. In addition to fighting free radicals, tocopherol performs a number of important physiological functions in the body.
Chemical properties of vitamin E
Vitamin E - clear oily liquid yellow color with high density. Insoluble in water, readily soluble in ethers, alcohol and acetone. Forms esters with organic acids, which crystallize quickly.
Vitamin E - what is useful for the human body
Vitamin E is responsible for the growth and development of a child from birth to maturity, inhibits pathological oxidative reactions. Increases muscle tone, physical and mental potential.
Slows down the aging process and protects the body from radiation. Vitamin E is beneficial for the following systems:
Immune
- enhances immunity;
- is necessary for the production of antibodies and the synthesis of white blood cells;
- helps the body to adapt to the effects of foreign agents;
- accelerates tissue regeneration.
Cardiovascular and circulatory
- accelerates the formation of a capillary network;
- has a beneficial effect on blood microcirculation;
- increases vascular tone;
- controls blood clotting time;
- prevents thromboembolism.
Endocrine
- necessary for the synthesis of most hormones;
- enhances the action of insulin;
- contributes to the normal functioning of the pancreas;
- regulates the formation of female sex hormones.
Skin and mucous membranes
- prevents scar formation and helps the body to dissolve existing scars;
- reduces the intensity of skin pigmentation in the elderly;
- prevents skin cancer;
- increases the resistance of mucous membranes to damaging factors.
Daily intake of vitamin E
The opinions of doctors regarding the dosage of tocopherol were divided. Daily requirement vitamin E for the body is about 10-30 mg, but it is not completely absorbed from the intestines, so you need to take more.
What foods contain vitamin E
Among plant products most of all vitamin E is found in nuts (peanuts, almonds, walnuts), sunflower and soybean oil, sea buckthorn, rose hips and leafy vegetables.
Among animal products leaders in vitamin E content are dairy products, liver, lard and chicken eggs.
Digestibility and stability of vitamin E
It is well absorbed when ingested with fatty foods. Degrades when exposed to high temperatures and contact with oxygen, iron ions and chlorine. It is poorly absorbed in diseases accompanied by a reduced release of bile.
Vitamin E preparations
Vitamin E is available in these dosage forms
- Capsules with an oily solution for oral administration, containing 100, 200 or 400 mg of vitamin E. Price from 15 UAH / 40 rubles.
- Dragee for oral administration, 100 mg. Price from 20 UAH / 55 rubles.
- Tocopherol acetate - 5 or 10% oily solution for oral administration. Price from 13 UAH / 38 rubles.
- Tocopherol acetate - 50% oil solution for external use. Price from 23 UAH / 60 rubles.
- As part of multivitamin complexes - Aevit, Aerovit, Gendevit and others.
- As part of preparations for topical use - shampoos, ointments, masks and balms.
Lack of vitamin E
Vitamin E Deficiency Symptoms
- decreased concentration;
- oppression and lethargy;
- increased nervous irritability;
- slowing down weight gain;
- exhaustion;
- muscle dystrophy;
- necrotic processes in the liver;
- peeling, flabbiness, and unnatural skin color;
- problems with fertilization and intrauterine development of the fetus;
- deterioration of the heart;
- headache;
- deterioration in visual acuity;
- lamination and fragility of nails;
- decreased libido;
- the deposition of fat on the muscles.
Vitamin E overdose
Addicting even a large number products containing tocopherol do not lead to an excess of vitamin E. The excess is excreted by the body without consequences. Often, intoxication occurs after repeated excess of the dose of vitamin preparations.
Symptoms of a vitamin E overdose
- diarrhea;
- nausea;
- lethargy;
- headache;
- deterioration of vision;
- cramping abdominal pain;
- prolonged overdose in pregnant women causes fetal pathologies.
Pharmacodynamics and pharmacokinetics
Vitamin E is absorbed from the intestines, with the flow of blood and lymph is distributed to tissues and organs. Most of all tocopherol accumulates in the adrenal glands, heart, liver, endocrine glands, muscles and adipose tissue. It is metabolized in the liver, excreted in the urine and bile.
Medicinal interactions of vitamin E with other drugs
- Concomitant use with selenium increases the bioavailability of vitamin E.
- Enhances the effect of taking indirect anticoagulants.
- Do not take simultaneously with preparations containing iron and silver, and products with an alkaline medium.
- Strengthens the effect of anti-inflammatory drugs.
- Reduces the toxicity of digitoxin and digoxin.
- In case of severe overdose, it causes vitamin A deficiency.
- It is a vitamin K antagonist.
- Strengthens the effect of antiepileptic drugs.
- Mineral oils slow down the absorption of tocopherol.
Vitamin E for men
Often, men associate existing diseases of the reproductive system with overwork, stress, poor heredity and age. But often these problems are caused by a lack of tocopherol.
When planning conception, vitamin E is as important for men as it is for women. Its deficiency significantly reduces the likelihood of fertilization.
Why vitamin E is good for the male body
- protects male sex hormones from destruction;
- increases libido;
- prolongs the activity of sexual function;
- helps to cure infertility;
- reduces the risk of prostate and bladder cancer;
- increases the man's ability to fertilize.
Vitamin E for women
Why vitamin E is good for women
Benefits for women
- slows down skin aging;
- increases the bioavailability of retinol;
- prevents cancer of the uterus and ovaries;
- stabilizes the production of female sex hormones;
- prevents diseases of the mammary glands.
In case of menstrual irregularities, vitamin E takes over control of estrogen synthesis, helping the body to eliminate the problem.
Vitamin E in gynecology
Tocopherol is one of essential vitamins used in gynecology. It is needed for successful conception and full development of the fetus.
Vitamin E controls blood flow to the placenta by providing the baby with adequate oxygen and nutrients.
Lack of vitamin E in women
Lack of women
- general weakness;
- cycle disturbances;
- premature menopause;
- dryness and flaking of the skin;
- decreased muscle activity;
- brittle nails and hair;
- obesity;
- difficulty conceiving.
The norm of vitamin E per day for women
The minimum daily intake of vitamin E for women is 15 mg. For pregnant women, it rises to 100-200 mg, and sometimes up to 400 mg.
How to take vitamin E when your period is delayed
To speed up menstruation, vitamin E should be taken in the morning after meals, 200-400 mg each. For prophylactic purposes, tocopherol is prescribed from the 15th day of the cycle until the beginning of menstruation.
If your period is delayed, you should continue taking it until it appears. To prevent delays, it is recommended to take vitamin E during each cycle.
How to take vitamin E with menopause
Vitamin E facilitates the condition of a woman with menopause by increasing the synthesis of sex hormones. This partially eliminates the cause of the onset of menopause.
Vitamin E is prescribed in a dose of 100-200 mg for 10-15 days, 4-5 times a year. It is recommended to alternate the intake of the "pure" drug with multivitamin complexes.
How vitamin E affects ovulation
Taking vitamin E has been proven to stabilize the menstrual cycle and ensure full ovulation every month. This effect is achieved by stimulating the synthesis of estrogen.
Vitamin E during breastfeeding
During lactation, vitamin E is needed in order to meet the baby's needs and accelerate the recovery of the mother's body after childbirth. It is prescribed in a dose of 100-200 mg per day, for a course of 10-15 days, with a break of 1.5-2 months.
Vitamin E for children
All babies are born with a vitamin E deficiency, which is partially replenished through breastfeeding. In order to prevent further hypovitaminosis E, children under 1 year of age are prescribed tocopherol in a dose of 0.5 mg per 1 kg of body weight, but not more than 2-4 mg per day.
Vitamin E is involved in the formation of the reproductive and nervous systems, improves immunity and stimulates the formation of blood cells in a child. At the age of one year, its deficiency can provoke the development of rickets, diathesis and muscle diseases.
Symptoms of E deficiency increase gradually, so it is important to ensure that tocopherol is regularly supplied to the child's body.
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