Bean dishes are delicious and nutritious. They are rich in protein that the human body needs. But, there are different types of legumes and you should be aware of their properties in order to properly include dishes with them in your diet. Therefore, about the benefits and dangers of black - one of the types of such products, it is necessary to obtain information before actively eating it.
The benefits of "Black Eye" beans
This type of legume has not only a delicate taste, but also unique properties. Dietary fiber, which in a large number contained in this beans, help to strengthen the cardiovascular system of the body. They make the walls of veins, arteries and capillaries more elastic. But that's not all beneficial features of this product.
Black beans are recommended for diabetics. If you regularly eat meals with it, you can normalize blood sugar levels. Agree, this is a unique property that not too many products have.
For people who want to lose weight, the Black Eye variety is also irreplaceable. A person who includes in their meals with legumes can speed up the process of losing weight. The benefits of black beans in this case are their high protein content. Dishes that include a large amount of this product quickly and for a long time give a feeling of fullness, while they are low in calories. And the fat content in them is extremely low. Well, the small diuretic effect that this type of legume has on the body will only contribute to the removal of edema.
As you can see, it is necessary to eat "Black Eye" beans. This product is quite consistent with the principles healthy eating... On the basis of legumes, you can cook a lot of delicious and healthy dishes... By including them in your diet, a person can not only lose weight, but also strengthen the heart and blood vessels.
" Beans
Bean plants, which are known to man today, number nearly ninety species. Black beans are considered to be a unique but not widely used legume. Its useful and harmful qualities are somewhat different from the varieties we know, but from the point of view of nutritional and medicinal qualities, such a plant is recommended for use. Let's take a closer look at this bean representative, what benefits and harms such beans have for the human body.
At first, this plant was grown by the Romans, Egyptians and Chinese, but more than two hundred years ago it came to our territory, having made a long journey from South America through France. Today, people in Brazil and Mexico continue to use it as the main ingredient in their diet. But if you think about it, this role is most suitable for black beans, because they are considered the most nutritious variety.
Both the pods and their contents are black. At first glance, it may even seem that they are just dirty or tainted by some kind of disease. The size of the seeds is influenced by the cultivation conditions and the particular cultivar. There are some that are the largest among the legumes.
Bean grains are silky black, dense structure. They taste slightly sweet, with hints of smoked meats, which is considered a special business card of this plant. In cooking, black beans are perfectly used as an additive to meat and fish dishes, in soups, served with baked or fried vegetables.
Beneficial features
The plant has a record calorie value when compared to other bean varieties. One hundred grams of the product accounts for 314 kcal, which is almost sixty more than in red. The main nutrients are proteins, fats and carbohydrates. In addition, beans contain a lot of fiber, and if you eat one hundred and forty grams of the product per day, then you can freely replenish the need for dietary fiber.
The plant is also affected by the level of trace elements. The entire list consists of twenty-three items, the main of which are:
- zinc;
- iron;
- magnesium;
- potassium;
- phosphorus.
Some metals are heavy and can harm the body, for this reason the product is subjected to serious heat treatment before use to boil off all toxic substances. From this, the calorie content and the content of useful components are reduced by three times.
Amino acids are also present in beans, the role of which in health and life expectancy cannot be overestimated. It is they who help tissue renewal, maintain stability in the metabolism of proteins and carbohydrates, and prevent the development of oncology.
The useful components contained in beans affect the entire body, not being limited to certain systems:
- potassium helps with various puffiness, strengthens blood vessels, reduces stress on the heart;
- for women, beans are very useful because they contain vitamin group B considered a source of beauty and youth. In combination with other vitamins and mineral components, their anti-aging properties are manifested quite strongly - they improve tone, remove toxins, give a healthy look to the skin and nails, and normalize the nervous system;
- beans helps to cleanse the body of toxins, removes cholesterol from blood vessels, dissolves kidney stones;
- participates in blood clotting;
- with regular use of the product improves brain function, the aging process slows down.
Beans are considered to be a good aid in the battle against overweight and obesity. But before using it, it is still recommended to consult a doctor.
Harm and contraindications for use
With all its positive advantages, the plant is also capable of having a harmful effect on the body. These beans are considered the most nutritious and heavy food to digest. so it should not be consumed by those suffering from intestinal colic, ulcers, gout and an increased level of acidity in the stomach. Another contraindication is considered to be an allergenic effect on people with individual intolerance.
To make it easier for the digestive tract to deal with high levels of fiber, it is recommended to drink plenty of fluids when consuming such a product.
Use in traditional medicine
To lower blood sugar levels, it is recommended to take infusions and decoctions made on the basis of bean leaves. The high quality protein that enters the body in this way is involved in the construction of insulin.
Besides, infusions are excellent as anti-inflammatory and antirheumatic agents, are diuretic compounds that can reduce pressure in the arteries and dissolve stones in bladder and in the kidneys.
Application during pregnancy and lactation
Legumes are often excluded from the list of recommended vegetables during breastfeeding due to the fact that they can cause colic and bloating in the baby. But beans are still considered a nutritious food that can even increase the amount of breast milk. And if this vegetable is introduced into the diet correctly, you can significantly diversify a woman's diet and enrich her milk with useful vitamin compounds.
In addition, the salts and beneficial trace elements contained in beans will help stabilize reproductive system a nursing mother, will have a general strengthening of the entire body.
Bean recipes
Preparation of infusions
- the beans are ground into a powder in a coffee grinder. 50 g of it is poured with boiling water (400 ml), infused in a thermos overnight. It is necessary to take half a glass about twenty minutes before meals;
- crushed leaves in the amount of three tablespoons filled with cold water (1 liter), insisted for eight hours, filtered. Take one glass before meals.
Decoctions
- a spoonful of powder from the bean flaps is poured with a glass of boiling water, boil for twenty minutes in a water bath. The broth should be cooled, filtered and squeezed. Reception is carried out three times a day, three spoons;
- a kilogram of bean flaps is boiled in three liters of water, filtered. It should be consumed on an empty stomach for a long time, one glass at a time.
Before using the decoction or infusion, it should be shaken.
These beans can be grown on a personal plot. It is recommended to use the Kindi variety, which is characterized by a black shade and a sweet aftertaste. with the presence of a slight bitterness. To keep the beans for a long time, they should be dried by spreading them out on sheets and placing them in a dry room with good ventilation. Further storage is carried out in jars or cloth bags.
The popularity of a new type of beans, black, is growing every day. The reason for this is not only the spicy taste, but also the obvious benefits. For a product to be useful, it must be of high quality. Black bean seeds must be whole, dry, and free from rotting and mildew. So what are black beans famous for? And how to cook it correctly?
Belongs to the legume family, as, in fact, relatives - white and red beans. Peru and Mexico are considered the birthplace of black beans: it was in the writings of the ancient Aztecs that the first mentions of these amazing seeds were found, which made up a considerable part of the diet of the Indians.
Legumes were brought to Russia only at the end of the seventeenth century, and black seeds did not immediately win the trust of our ancestors, they were more fond of white and red, which they began to grow and took their rightful place on the tables of Russians. Black beans have not been appreciated for a long time, but now everything has changed.
Black beans are a source of complete protein
All legumes are rich vegetable protein, but in terms of its content, black beans are superior to their counterparts.
- White beans - 7.0 g of protein;
- red beans - 8.4 g;
- black beans - 8.9 g.
It is believed that black beans are closest in composition to animal proteins, which means that they can serve as a full-fledged source for people who, for some reason, are forced to limit meat consumption and completely abandon it, for example, in the case of adherence to vegetarianism.
Black Beans - Carbohydrates Fight Diabetes
Black beans contain more carbohydrates than white and red beans, they are higher in calories, which means they are well satiated and provide more energy.
The complex carbohydrates in beans are broken down and enter the bloodstream slowly, which means they do not cause peaks of hyperglycemia, do not provoke the release of large amounts of insulin, which stimulates the deposition of fat, and the subsequent drop in blood glucose levels, triggering premature hunger and overeating.
The absence of a negative effect of black beans on carbohydrate metabolism allows us to speak of it as a product that prevents obesity and development diabetes mellitus the second type.
A relative minus of black beans: it contains many oligosaccharides, which are used for the vital activity of the intestinal microflora. Eating beans activates microflora, increases gas production, and causes bloating.
Black beans against atherosclerosis, heart attack and stroke
Black beans are rich in coarse plant fibers that support the normal functioning of the digestive system and support the activity of the intestinal microflora, which is involved in the synthesis of many vitamins and antioxidants. Nature has endowed beans with substances that resist atherosclerosis - the main reason leading to the development of heart attacks and strokes. Black seeds prevent stool retention and intestinal inflammation, and protect against sigmoid and rectal cancer.
100 g of black beans contains half daily allowance necessary for the heart of potassium, iron, selenium, manganese (without which normal hematopoiesis and osteogenesis are impossible), magnesium (lack of which leads to heart rhythm disturbances and mental disorders). Half a glass of black beans provides a third of the daily value of zinc, which is a constituent of many enzymes and forms cell membranes.
Black beans are a source of folate
Black beans contain a large amount, in particular, folic acid, which is necessary for the production of red blood cells, therefore, the use of black beans prevents the development of anemia, makes you feel energetic, active person.
Folate lowers blood homocysteine levels, preventing cardiovascular disease and cancer.
Finally, folate is essential for humans to reproduce. Scientists have found that folic acid stabilizes the genetic material of germ cells, preventing the formation of mutations and further genetic diseases in offspring. Folate gives men strength by activating spermatogenesis, increasing sperm quality and quantity, and increasing the chances of procreation.
Folate is especially necessary for pregnant women in the first three months of pregnancy. During this period, tissue differentiation occurs, the formation of the rudiments of the organs of the unborn child takes place, his nervous system... With a lack of folic acid, there is a risk of developing gross, often life-incompatible malformations of the nervous system.
How to choose and how to cook black beans?
For a product to be useful, it must be of high quality. Black bean seeds must be whole, dry, and free from rotting and mildew. If beans are sold in packaged form, it is better to take the product in transparent bags, allowing you to see the quality of the seeds.
After purchasing the beans, it is better to pour them into a ceramic or glass jar with a ground-in lid and put them in a dry, dark room. In this form, beans can be stored for six months, using them as needed for cooking.
The process of cooking beans is long, in order to speed it up, it is recommended to soak the seeds in cold water... In the morning, without draining the water, put the beans on the stove, cook for 10 minutes, then reduce the heat and simmer for another 1.5-2 hours.
Black beans have a spicy sweetish taste with a slight smoky aftertaste. It is used for preparing salads, first and second courses.
Black bean paste "a la hummus"
This is a great dietary pasta, with which a thin slice of whole grain bread, loaf of bread, pita bread or regular pita bread can be turned into a real masterpiece of culinary art. You just need to spread it on the bread, put on top a thin circle of tomato, a dozen grains of sweet corn, a thin straw of sweet pepper and sprinkle all this with grated cheese on top.
To make black bean paste, you will need:
- Cooked black beans until tender - 1 & frac12 cups,
- Garlic - 1 large clove, passed through a press,
- Grated onion - 2 teaspoons,
- Ground paprika - & frac12 teaspoon,
- Ground chili pepper - & frac12 teaspoon,
- Ground turmeric - & frac12 teaspoon,
- Ground cumin - 1 teaspoon,
- Half juice (to taste),
- Drinking water - 2-3 tablespoons.
Preparation: Mix all ingredients and grind with a blender until smooth.
Have you tried cooking black beans?
Black beans Is a plant of the legume family. Small grains have a silky black skin and a creamy inner texture (see photo). Finished beans have a delicate but dense structure, it is crumbly and keeps its shape perfectly. On average, there are about 500 grains per 100 g.
For the first time, the inhabitants of America learned about the beans, and after that the plant has already spread throughout the world. These unusual beans are grown commercially in the United States and China.
Beneficial features
Since black beans contain a lot nutrients, she has a diuretic effect, which means that it is recommended to include it in the diet for urolithiasis. Besides given view legumes has an antibacterial and wound healing effect on the body... Given this, the gruel from the grains can be used as lotions. Since black beans has a hypoglycemic effect, it is recommended to include it in your diet for people with diabetes.
This type of legume has a mass medicinal properties, for example, it will be polechen as a prophylaxis, as well as for the treatment of heart disease, and also to improve brain activity. In addition, the use of this vegetable helps to lose weight, because its calorie content is low, and also to cleanse the body. It has been proven that meals containing black beans have a positive effect on mood and psychological state in general.
This type of legume, like others, contains soluble dietary fiber that resists the deposition of cholesterol on the walls of blood vessels, which helps prevent the development of diseases of the heart and blood vessels... Black beans contain phytonutrients that reduce the risk of cancer cells in the body.
Cooking use
Black beans are widely used in cooking due to their sweet, smoky flavor. These legumes are most popular in Latin America. This product goes well with various spices and spices: garlic, onion, oregano, etc. Since these legumes are in good harmony with other vegetables, they can be used for making salads, pies and various fillings for pancakes, etc.
These beans are also included in the recipe for various soups, side dishes and main courses. They are truly universal products and go well with meat, vegetables, etc. Since black beans have a sweetish taste, they are a part of various desserts and pastries. In addition, delicious sauces are made from the grains of this plant, which are suitable for fish, meat and seafood dishes.
Benefits of black beans and treatment
The benefits of black beans are due to the rich composition of vitamins and minerals that enrich our body. Doctors recommend including this type of legumes in your diet during the period of gastrointestinal diseases. Regular consumption of this product helps to improve the condition of teeth, hair and nails. It is useful to use grains for gastritis, hypertension, colitis and edema. It is necessary to eat black beans with a deficiency of gastric secretion, as well as with tuberculosis and anemia.
Harm of black beans and contraindications
Harm black beans can bring to people with gout and gastritis... It is worth giving up the use of this type of legume when jade and ulcer... It is necessary to completely exclude this vegetable from your diet in case of individual intolerance to the product. It should also be borne in mind that such products can provoke increased gas formation.
Black beans are legumes. Its grains are medium in size, with a creamy core and black skin. The boiled product does not lose its shape, but at the same time it is very soft and delicate in taste. The culture comes from America, where to this day it is grown on an industrial scale. In addition to the United States, China is also involved in the export of black beans.
Benefit
One of the healthiest legumes is black beans, the benefits and harms of which have been studied decades ago. It is high in protein and fiber, as well as a selection of key vitamins and minerals needed for the body to function properly and stay healthy.
For the health of the skeletal system. Black beans contain zinc, calcium, magnesium, manganese, zinc, phosphorus and iron. All of these elements contribute to the proper formation of bones, as well as their strength. Legumes are useful in case of fractures, as they supply the body with all the minerals that are needed for the quickest healing of bones.
Calcium and phosphorus are essential contributors to the formation of bone structure, while iron and zinc play a crucial role in maintaining bone strength and joint mobility.
Bones contain 99% of calcium and 80% of phosphorus. Therefore, it is imperative to get these elements in sufficient quantities. Black beans are a rich source of it all.
To lower blood pressure. To keep blood pressure from rising above normal, sodium levels in the body must be kept low. Black beans - natural remedy, which helps to reduce the amount of sodium salts in the body, in addition, it contains potassium, calcium and magnesium, which also contribute to lowering blood pressure. Thus, black beans are a necessary product for hypertensive patients.
Protects against heart disease. The combination of folate, vitamin B6, potassium, and phytonutrients helps reduce bad blood cholesterol. All of these substances are found in sufficient quantities in black beans. The absence of cholesterol allows the heart to remain healthy and young for a long time, regardless of the years.
Folic acid, together with pyridoxine, prevent homocysteine from accumulating in the body. Too much of this compound causes vascular destruction and heart disease.
The quercetin and saponins found in black beans are also beneficial for the heart. Quercetin is a natural anti-inflammatory substance that prevents the development of atherosclerosis and prevents low-density lipoprotein (LDL) from damaging cells. Saponins remove bad cholesterol.
To prevent cancer. Selenium - This mineral is absent in most vegetables and fruits, but it is also found in black beans. It is essential for the production of liver enzymes and helps to flush carcinogens from the body. In addition, selenium reduces inflammation and slows down the rate of tumor growth.
- Saponins slow down the division and transport of cancer cells throughout the body.
- The fiber in beans has been shown to reduce the risk of colorectal cancer.
- Folic acid is involved in DNA synthesis. It prevents mutation of DNA cells.
Weight loss. Dietary fiber, which is found in large quantities in legumes, including black beans, gives a person a feeling of fullness and reduces appetite for a long time. They take a long time to digest and thus prevent a person from feeling hunger for a longer time.
Nutrient Content of Beans
90-100 grams of black beans contain approximately 312 calories, 19-20 grams of protein, 0.8 grams of fat, 60 grams of carbohydrates, and 14 grams of fiber. There is no cholesterol at all.
A half cup of beans contains about 45% DV for iron, 55% thiamine, 38-40% magnesium, 40% phosphorus, 40% potassium, and 15% zinc. Folic acid - 100% of the daily dosage.
Black beans contain saponins, anthocyanins, kaempferol, quercetin. They have anti-inflammatory and antioxidant properties.
Black beans in the diet
These beans are available year-round on store shelves and supermarkets. They can be sold dry by weight or vacuum packed. You can often find a canned product. The texture of the beans is fleshy and dense, making them an ideal source of protein in a vegetarian's diet.
When choosing canned beans, pay attention to the amount of sodium salts in the product. The fewer, the better. If there are a lot of sodium salts, you should rinse the grains under water.
Before cooking, dry beans are washed and soaked in water for 8-10 hours. This allows for optimal taste and soft delicate texture. Grains should not be soaked for more than 12 hours, as this can cause them to taste bland.
Beans contain oligosaccharides (galactan), complex sugars that are difficult for the body to digest due to a lack of the enzyme alpha-galactosidase. Because of this, many people after eating black beans develop gas and a feeling of discomfort in the intestines.
In the presence of these symptoms, the consumption of legumes should be reduced and introduced into the diet in small portions, or completely eliminated. You can also take alpha-galactosidase supplements to deal with the problem. Another option is to always soak the beans before cooking, and drain the water in which they were lying. This helps to eliminate oligosaccharides and raffinose from the grains, as well as to improve the overall absorption of the product.
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