And the vagina, as well as the clitoris, pubis, labia majora and minora, and the female breast, perform three main functions in the body. Namely, reproductive, nourishing function and synthesizing hormones. The hormones produced by the ovaries, which improve vitality and prolong youth, are very important for the health of the female body.
In 1827, a man saw an egg for the first time. This lucky man turned out to be K.M. Baer is an academician from St. Petersburg, who received honors and a commemorative medal with engraving for his discovery.
Useful products for the female reproductive system
For the female reproductive system, antioxidants (vitamins,), folic acid, iodine, magnesium, vitamins and, omega 3, iron, copper, proteins, the amino acid arginine, lecithin and calcium, which are contained in such products, are very important:
- Eggs - contain lecithin, which is involved in the production of sex hormones, in the absorption of vitamins. Removes toxins from the body. Included in the list of mood-enhancing foods, a complete source of protein.
- Fatty fish (mackerel, herring, salmon). Contains Omega 3. Anti-inflammatory. Normalizes hormonal balance. Together with iodine-containing foods such as seaweed and walnuts, is the prevention of female oncological diseases. Essential for the health and beauty of the female breast.
- Olive oil, sprouted wheat grains, lettuce. They contain vitamin E, which is one of the most important for women's health. Participates in the production of sex hormones, influences the regulation of the hormonal cycle and increases the chances of egg fertilization. Prevents the development of mastopathy.
- Rosehip, citrus fruits, onions. They contain vitamin C, which is a good antioxidant. Protects, restores, strengthens women's health. They are good cancer prophylaxis.
- Greens and leafy vegetables. Rich source of folate and magnesium. Leafy vegetables are good for cleansing the body. Also, they are necessary for the full functioning of the nervous system of the mother and fetus. It has an anti-inflammatory effect.
- Seaweed, feijoa. Contain a large number of iodine. They are primary prophylaxis, suppress PMS symptoms, improve metabolic processes in the body.
- Stevia. It is a natural sweetener. Cleans the body, heals the microflora of the genital organs, activates the metabolism. Brewed like tea.
- Garlic . Successfully combats female inflammatory diseases. Due to the presence of sulfur compounds, it improves immunity.
- Kefir and yoghurt with natural starter cultures. Rich in B vitamins, protein and calcium. Stimulates the immune system. Useful for inflammation tendencies.
- Liver, butter, carrots with butter. They contain vitamin A, which is necessary for the proper functioning of the ovaries.
- Whole grain bread, unpeeled cereals, crispbread, bran. Thanks to the B vitamins they contain, they are very important for the revitalization of the digestive tract. Essential for the nervous system. Participate in the restoration of sexual desire.
- Beekeeping products. They are rich in trace elements and vitamins B and C. Strengthen immunity, participate in the synthesis of prolactin.
- Seafood. Due to the high content of copper, iodine and complete protein, they are very necessary for the reproductive system.
For the health of the reproductive system, the female body needs complete protein (meat, fish, cottage cheese), vegetables and fruits rich in fiber. Whole grain cereals and vegetable soups, salads with oysters, mussels, rapa beans and squid, cottage cheese with dried fruits, steamed fish cakes are just what is needed for the full functioning of the reproductive system.
Do not forget about soybeans, wheat, oats, lentils, as well as apples, carrots, pomegranates, which are full-fledged sources of phytoestrogens responsible for normalizing hormonal levels.
Long-term fasting and unbalanced diets, as well as overeating, are very harmful to women's health.
Lack of weight reduces the chances of having a baby by 3 times! Long-term mono-diets disrupt the production of sex hormones, and also cause breasts to fall off.
Excess weight halves the chances of having a healthy child, and causes passivity in intimate relationships.
Traditional methods of normalizing the work and cleaning of the female reproductive system
The article has already mentioned the sources of phytoestrogens, which help to normalize the hormonal background of the female body. In some cases, phytoestrogens not only improve the well-being of a woman, but also contribute to the resorption of tumors caused by malfunctioning of the ovaries.
- Red clover, for example, is very beneficial for menopause. Restores hormones and even "removes" early gray hair.
- Donnik. Improves blood circulation in the chest, restores its tone. Promotes milk production.
- Lungaria contains a large amount of phytoestrogens. Suppresses excess hair growth on the female body (hirsutism).
A strong immune system is essential for the prevention of female inflammatory diseases. To increase immunity, it is advisable to use such adaptogenic plants as lemongrass, ginseng and eleutherococcus.
Cleansing the genitourinary system
For the normal functioning of the genitourinary system, it requires regular cleaning of toxins and other pollutants. The best way to do this is rice peeling, which has unique properties to bind and remove all unnecessary substances to the outside.
In order to carry out rice cleansing, it is enough just to soak the previously washed in water overnight
For a woman to be beautiful and healthy, many factors are needed. But it all starts with nutrition, because what we eat is important first of all. The quality of food affects how we look and how we feel. Women's health products are different from men's staple foods. How should a woman eat in order to maintain her health and beauty for as long as possible? In this article, we will try to answer this question as simply and accessible as possible.
Nutrition rules
There are rules that any woman who cares about her health and appearance must adhere to. They are clear and simple, do not require a lot of effort and time. And the costs are minimal. These rules can be classified as a "plan healthy way life "and follow it not only itself, but also attract your loved ones. What is needed for this?
1. Drink at least two liters of clean water daily. The ideal ratio is 30 milliliters per kilogram of body weight. Do not drink a lot of water at night, do not provoke the appearance of edema.
2. Do not eat before bed. The last meal should be no later than three hours before bedtime. It is advisable to have dinner with protein, as protein will make your metabolism work most of the night.
3. Among the products, useful for women's health, there must be a place for vitamins. A, E, folic acid and calcium are especially important for a woman. Skin, hair, bones and nails should be in great condition, and vitamins will help you maintain it.
4. Breakfast must be present. It is advisable that it was a full breakfast, not coffee with a sandwich or candy. It is better to start the day with cereals. This will wake up your body and make you work productively throughout the day.
5. Snacking two hours after your main meal will help your body absorb staples for women's health even better. You should snack on nuts and dried fruits, which are needed to saturate and replenish the body with vitamins.
If you follow these five rules, a woman will maintain health, beauty and youth for a long time.
Fruit
Among the products that are useful for women's health and beauty, fruit is not the last place. They contain a whole range of vitamins and minerals necessary to maintain female beauty. The following fruits are especially useful for women: apples, pears and pineapples. A prerequisite is not to eat them at night to avoid fermentation. The best time for fruit consumption - daytime, that is, during a snack in the afternoon. But the most important fruit - a product for women's health - is, of course, the avocado. It contains monounsaturated fatty acids, which are essential for the health of the heart muscle and for the absorption of fat from the woman's abdomen. Avocados contain: potassium, magnesium, protein, folic acid, as well as vitamin E and B6 + fiber. Eating a quarter of the fruit a day will help you get all the nutrients you need to be healthy.
Vegetables
Vegetables are foods that improve women's health. The fiber found in many vegetables is very beneficial for proper nutrition, good work of the intestines and cleansing the whole body of toxins. White cabbage, sweet potatoes, zucchini, carrots, tomatoes are very good foods for the female body. But the best vegetable is broccoli. This type of cabbage is rarely loved, but it contains a huge amount of vitamins and minerals: folic acid, iron, calcium, vitamins A and C. Broccoli regulates estrogen levels, preventing the development of breast cancer. So broccoli is a great product for women's health. To get everything you need from this vegetable, you need to eat about three hundred grams per week.
Cereals
Wheat, barley, buckwheat, rice, oats, corn, rye are grains that are very beneficial for women. The main condition for conservation useful properties- minimal processing, that is, you need not use wheat flour, but wheat bran or whole grain bread. Cereals are rich in protein, carbohydrates, fiber, vitamins and minerals, making them healthy foods for women. All this contributes to good digestion, physical activity, strengthening nerves, preventing cancer, slowing down the aging of a woman's body. Grains are an excellent body scrub due to the high amount of fiber in each grain.
A fish
Very important product for female reproductive health - red fish. It contains a very large amount of fatty acids (omega-3) and protein. These substances are needed for excellent heart function, for a smooth pregnancy, to fight stress and depression, to protect against old age (Alzheimer's) and cancer. Fatty red fish is rich in calcium, which, in conjunction with omega-3, is perfectly absorbed by the female body and strengthens the bones of the beautiful half of humanity. To get the most nutrients from this product, you must eat fish at least three times a week. If it is not possible to purchase fresh, frozen red fish, then canned food can be used. An important condition: canned food must be of good quality, preferably from a trusted manufacturer.
Meat
The "king" of products for women's health is meat. But not all, but veal, rabbit and chicken. Chicken meat is necessary for women to remove toxins and toxins from the body, as well as to maintain immunity, especially in winter. Rabbit meat is very dietary, which allows you to keep your figure and satisfy your hunger perfectly. Veal is rich in iron and many trace elements, which is great for women looking after their health and shape.
Beverages
Among the most useful products for women's health, clean water is very important. It is her use that is responsible for how a woman looks in the morning, for the condition of the skin and the weight of a woman. Insufficient use of life-giving moisture will affect a woman immediately: dry skin, swelling, wrinkles. It is necessary to consume water at the rate of 30 milliliters per kilogram - no more and no less. Excess water will manifest itself in the form of swelling and puffiness of the face, bags under the eyes, so do not overdo it with the drinking regimen.
Another healthy drink that helps women is lemon water. Its benefit is that lemon water removes toxins and toxins, nourishes and vitaminizes the female body. Vitamin C, which is contained in this drink, is very useful for strengthening the immune system and keeping the body young.
Greenery
If you still don’t know which foods are good for women's health, take a look at greens. It is greens that are a universal product suitable for any woman. It is simply impossible to overdo it with its use. Pay special attention to spinach, parsley, and dill. This greenery contains a huge amount of trace elements and vitamins that are necessary for the female body. These "green friends" can help regulate hormonal levels, fight depression and obesity, replenish vitamin deficiencies after winter, and much more.
Useful list
Pay attention to the proposed list of products for women's health:
- almonds - will help reduce cholesterol and weight;
- eggs (chicken and quail) - a source of vitamins D and A, choline and saturated fat, which is good for your brain and eyes;
- Lentils are a great food rich in fiber, protein and antioxidants;
- soybeans - a source of protein that helps maintain strong bones and prevent the development of breast cancer;
- cherries are a source of antioxidants that help maintain vision, memory, lower cholesterol and maintain heart muscle;
- quinoa (grass) - contains minerals (copper, iron, magnesium and phosphorus), is rich in protein and is an excellent skeleton bone strengthener;
- pumpkin seeds - help to cope with depression and heart disease, contain a large amount of zinc, magnesium, selenium and protein;
- kefir (yogurt) - a source of protein and calcium, a probiotic involved in the normalization of digestion;
- green tea - a fighter against cancer, heart failure, diabetes, stroke, dementia and fatigue;
- raisins are a great snack option, in addition to nuts, as well as a source of healthy carbohydrates, vitamin C and iron;
- bitter (dark) chocolate is a very useful product for women's health and beauty, which contains copper, zinc, phosphorus, manganese, magnesium and elements for strengthening bones, helps to improve brain function, reduces blood pressure and is one of the best fighters against depression;
- Blueberries are a women's health and beauty treasure that will help fight age-related changes in the form of wrinkles, pressure, memory loss, vision and motor skills.
In order to preserve beauty, youth and health, it is not necessary to inject "beauty injections", engage in exhausting workouts and sit on the strictest diets. You just have to be smart about your diet and lifestyle. This article provides examples of products that are available at any time of the year and for all income levels. You just have to decide for yourself whether you want to be healthy and beautiful or not. Choose the women's health products that are right for you and try to stick to the recommendations. It's never too late to start taking care of yourself.
Anna Mironova
Reading time: 9 minutes
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Each of us, of course, at least once in our life, but heard the phrases: "If you want to be beautiful, you have to endure", "Useful is not tasty." But are they really so true? Are there really no products that would not only be tasty, but also very useful for a woman? We hasten to please you - there are such products! Of course, there is no dispute about tastes, but the usefulness below rightfully deserves the fame of goodies.
List of the Healthiest Foods for Women's Health
- Avocado
The first on our list is the avocado. Not only is this fruit deservedly popular with chefs, it is also included in the world's most popular salads. Among other things, this fruit consists of a huge number of advantages, since it contains: - The pulp contains many vital vitamins and minerals;
- A huge amount of antioxidants that help stop free radicals - unstable molecules that accelerate the aging process;
- The necessary supply of substances that restore the energy balances of cells;
- Tryptophan (a derivative) is the so-called "mood hormone".
- Cabbage - broccoli and white cabbage.
Both of these varieties contain a huge amount of nutrients.
White cabbage- Rich in vitamin C;
- Contains the required amount of proteins, fiber, organic acids;
- Useful for various diseases, gastrointestinal tract, cardiovascular system, diabetes, etc.;
- Removes cholesterol from the body;
- A good prophylactic agent against obesity, atherosclerosis.
Broccoli is also rich in vitamins and nutrients. Moreover, in broccoli :
- It contains more protein than other varieties of cabbage, which is comparable in quality and properties to meat protein;
- There is a huge amount of amino acids that prevent the development of many diseases, including atherosclerosis;
- Contains vitamins A, E, C, group B, group PP;
- Contains minerals such as iodine, potassium, calcium, phosphorus, sodium, magnesium, copper, chromium, necessary for the normal functioning of the body;
- Contains fiber that removes toxins and toxins from the body;
- There is a substance sulforaphane, which helps to destroy cancer cells. The experiments carried out prove the stopping of the development of breast cancer in women;
- Contains phytoncides, substances that prevent bacteria and fungi from multiplying.
- Carrot
Carrots are also tasty and healthy, however, only if they are grown without a variety of growth accelerators.
Carrots have a number of very important qualities:- Helps lower blood cholesterol levels;
- Can be used to prevent cancer and heart disease;
- It is saturated with antioxidants, useful substances such as potassium, beta-carotene, etc., vitamins (in particular, A, C, K);
- Good for the skin - regular consumption of carrot juice helps to smooth and strengthen the skin;
- It has an excellent effect on the gastrointestinal tract.
- Berries and fruits: citrus fruits, apricots, blueberries, strawberries, strawberries, cranberries, grapes
Citruses , of which a huge variety grows on the planet and for the most demanding taste, are useful primarily in that:- Contains a large amount of vitamin C;
- They are a "storehouse" of antioxidants;
- Contains aromatic oils;
- Have an ideal balance of potassium and sodium;
- They contain folic acid, which helps to maintain the elasticity of blood vessels (oranges are especially rich in it).
Apricots - another storehouse of substances useful for women. True, for those suffering from diabetes, apricots are contraindicated, since they contain a lot of sugar (10.5%). In addition to sugar, apricots contain many useful substances:
- Inulin,
- Acids - malic, tartaric, citric;
- Pectin is a substance that helps to eliminate toxins from the body;
- And many other substances useful to the body.
In addition, apricots contain:
- Vitamins (A, B, C, etc.), which have a beneficial effect on the work of the heart and the cardiovascular system, nervous system, immunity, work of the gastrointestinal tract, etc.;
- Mineral salts of iron, phosphorus, potassium, magnesium, calcium, which contribute to the normalization of the acid-base balance;
Berries growing in our strip contain all the necessary supply of vitamins and nutrients. They are a treasure trove of antioxidants. In addition, they are very beneficial for women's health, maintaining the hormonal balance of the body, helping to eliminate toxins and harmful substances, and practically do not cause allergic reactions.
Grape. Its benefits lie in a large supply of vitamins and minerals. By the way, the brighter the color of the grapes, the more benefits they contain. Grapes "supplies" our body with:- Vitamins A, C, B6 - vitamins that have a beneficial effect on the skin, immunity, metabolism;
- Folate is a derivative of folic acid, which is an integral component of the processes that prepare the biosynthesis and duplication of the famous DNA and RNA nucleic acids responsible for the transfer and storage of hereditary traits, which is very important for women, and especially for expectant mothers;
- The most important minerals for life are phosphorus, iron, potassium, magnesium, calcium, selenium.
The last component is selenium - deserves special attention. It affects all significant processes in the body:
- Improves the body's resistance to viral infections, protecting the immune system;
- Strengthens the nervous system;
- Removes heavy metal ions from the body;
- Stops the formation and development of cancer cells;
- Rejuvenates all body tissues;
- Supports hormonal balance;
- It is the most effective prophylactic agent for combating gynecological problems, osteoporosis, cellulite;
- Delays the onset of menopause - the so-called "delayed old age", which is very important for a woman.
Selenium is found not only in grapes, but also in other products: onions and garlic, in some types of fish (for example, tuna, herring), broccoli, cabbage, seaweed, rye bread, tomatoes, molasses, eggs, beer, shellfish, etc.
It is also very useful to introduce the following foods into the diet.:
Of course, this list does not include all healthy and tasty foods. Here we tried to collect only those whose benefits are huge and obvious.
However, it should be remembered that anyone who even the most useful product can be harmful if abused , expelling other foods from the daily diet. Balanced diet- the main basis for a healthy lifestyle. In addition, remember that any product can cause individual intolerance.Eat varied and healthy - and be healthy and happy!
Physiologists say that when a woman reaches orgasm, "female sperm" is released from her genitals. Under this definition, it is customary to understand a small volume of liquid, not more than 60 ml, which has a slightly whitish tint. Let's try to figure it out and dwell in detail on what is included in the female sperm and how it is called.
What is "ejaculate" in women?According to the physiological characteristics of the structure of the female reproductive system, the release at the end of sexual intercourse of a certain fluid is not provided for by the laws of nature. However, some representatives of the fair sex recorded the appearance of such secretions in themselves, which made scientists think about what is contained in this very female sperm.
After microscopic examination of a sample of such a discharge, experts came to the conclusion that its appearance may be due to the presence of several factors at once. That is why several hypotheses are currently being put forward as to what is the origin of female sperm.
If we talk specifically about how female sperm looks like, then, as a rule, it is a light white liquid, slightly cloudy, in which traces of the presence of urine can be traced. At the same time, her smell is practically absent or weakly expressed. There is no separate name for this kind of secretions.
What is the origin of female sperm?
Experts studying this phenomenon argue that the likelihood of occurrence in the fairer sex reaches 95%. However, in practice it was possible to establish that only about 6% of women can ejaculate, i.e. secrete fluid at the end of intercourse, similar to semen in men. It should also be borne in mind that when a small amount of liquid is released, it may not be released outside, but fall into bladder from where it comes out with urine. As for the theory of the origin of this phenomenon, the researchers cannot agree on a common opinion.
Most doctors, regarding this issue, agree on the assumption that any kind of fluid emitted during a female orgasm is associated, first of all, with urinary incontinence. Other representatives of medicine claim that this fluid differs in its properties from that which is released during intercourse (lubricant) and from the urinary tract.
Given these disagreements, at the moment there are 4 main theories that explain the origin of female sperm:
- This fluid is nothing more than urine, and its release (excretion) is a consequence of incontinence.
- Female sperm is a kind that is produced in large quantities by the glands of the vagina.
- It is a kind of substrate produced by the paraurethral and urethral glands.
- Female ejaculate is not only a product of the gonads, but a mixture of secretions produced by numerous glands of the reproductive organs.
As you can see, the above assumptions are mutually exclusive. However, even through simple logical thinking, one can assume that female "ejaculate" is far from urine or lubricant, but a separate secret.
The fact is that such discharge does not resemble urine either in color or in smell. Moreover, their consistency is much thicker. At the same time, scientists have found that it can change over time.
Speaking about whether female sperm is useful, it should be noted that this kind of fluid is a kind of consequence of a woman's attainment of sexual orgasm and has no practical significance.
Most sex therapists currently identify several forms of female orgasm. By localization of orgasm: four physiological forms - clitoral, vaginal, uterine(cervical orgasm, or cervical), perineal and several pathological ones - oral, rectal(anal) nipple.
Orgasm- a complex psychophysiological process, the foundations of which lie in the corresponding processes in the brain. Excitation of specific pleasure zones of the brain leads to the objective manifestation of orgasm. The inclusion of these zones occurs under the influence of impulses coming from the female genital organs.
The motor activity of a woman's body and its individual parts resembles convulsions. In some cases, the body tenses and stretches, possibly raising the pelvis and arching the body like an arc (with support on the back of the head and heels), the arms are tense and extended, the jaws are clenched, the eyes are tightly closed. In other cases, the body bends, wriggles, beats, makes throwing movements, arms and legs are scattered, make sharp chaotic movements, the head turns in different directions. All this is accompanied by sound phenomena (screams, screams, sobbing, groaning, grinding teeth, as well as sounds muffled by volitional effort or spasm of speech muscles, groans, sighs, etc.).
Sometimes isolated words and incoherent phrases break out. There is a spasm, that is, a rather sharp contraction of the muscles of the vagina, uterus, perineum and other muscles of the small pelvis. Usually, a young woman who has not given birth with well-developed muscles has 2-3 strong spasms and several weak, gradually fading. In women with weaker muscles, older in age, giving birth, only one strong spasm and 1-2 weak ones are possible. All of these spasms can be felt by a man's penis.
The increase in discharge in the vagina is sometimes so sharp that the penis loses the sensation of the walls of the vagina, as if "floating" in it. In rare cases, a large amount of liquid is even poured out.
During a true orgasm, a woman's nipples swell and harden (nipple erection).
The totality of all the signs makes up an external, objective picture of the physiological orgasm of women. The subjective inner picture can be described based on their stories. Many women note a feeling of intense heat in the lower abdomen, in the genitals and in the depths of the vagina, a kind of heat wave in these areas, a sensation of a blow in the depths of the small pelvis or a painfully sweet spasm, constriction inside, in the depths of the genitals.
Everything described concerns a relatively simple type of female orgasm, namely physiological orgasm. Such an orgasm is more or less regularly observed in three quarters of women who are sexually active. The most common is the so-called clitoral type of orgasm.
How important is the so-called "anatomical correspondence" of the genitals of a man and a woman for obtaining an orgasm for a woman?
The size of the genitals in sexology and in society has always been of great importance. In reality, however, the situation is much more prosaic. First of all, for a sex life that is fully valuable in all respects, a particularly large penis is not required.
As you know, women have four types of orgasm, and with three of them (clitoral, vaginal and perineal) the size of the penis does not matter. With the fourth type of orgasm - cervical (uterine) - a certain length of the penis is required, but even then very moderate, since the cervix in most women is located relatively shallow.
There is no relationship between the overall size of the body, in particular the height and size of the penis, in a man and the volume of the vagina in a woman. Anatomical discrepancy can occur only with a grossly expressed pathology of the vagina (its underdevelopment, cicatricial narrowing after injuries, burns). In other cases, the genitals of a man and a woman represent a functional system in which the vagina can be significantly stretched with a large penis and, conversely, contracting, tightly fit a small penis.
What is clitoral orgasm?
It used to be a popular belief that this type of orgasm is characteristic of very young women, and as they get older, orgasm moves into the vagina. However, it is not. Clitoral orgasm can be typical for any woman, regardless of her age, physique, etc.
To obtain a clitoral orgasm, irritation of the clitoris is necessary. Women who have a clitoral orgasm can hardly get it in the usual, most common position in Europe. At the same time, the clitoris during frictions remains outside the field of irritation.
During normal intercourse, the necessary irritation of the clitoris is achieved by its contact with the back of the penis, for which it is necessary to insert the penis at a certain angle (from top to bottom). This is possible at a normal distance of the clitoris from the vaginal opening (about 2.5 cm). If the clitoris is higher, then the penis does not reach it. In this case, it is necessary either to change the position of intercourse, or to apply titillation (small monotonous irritating movements) of the clitoris with a finger, both in the preparatory period and during intercourse.
The head of the clitoris is rich in blood vessels and nerve endings, so irritation with your hand should be very light and gentle. Sometimes it is helpful to lubricate your fingers with petroleum jelly or moisten your finger by inserting it into the vagina. If the clitoral head is oversensitive, finger stimuli can be transferred higher to the body or tail. These parts of the clitoris are deeper, and therefore a sharper impact is acceptable.
Women with a clitoral type of orgasm do not have coitus from behind. The following position is more acceptable: after the start of coitus in the classic position, move your legs, then the penis irritates the clitoris with each friction. In this case, the husband and wife can change places - the husband is from below, and the wife is from above. An objective sign of clitoral orgasm is a significant increase in the size of the clitoris (erection), an increase in its temperature.
How does vaginal orgasm occur?
The second type of female orgasm is vaginal. In this case, the erogenous field is the lower third of the anterior wall of the vagina, which requires a special technique of intercourse, which consists in pressing the head of the penis tightly against the anterior wall of the vagina during frictions.
In addition, special "small" frictions are practiced, that is, shallow ones, capturing only the lower part of the vagina. In this case, the impact on the lower third of the anterior wall of the vagina is enhanced ("Spanish" sexual intercourse). There are also cases of combined orgasm, that is, clitoral-vaginal. In the preliminary period of caress in women, hand irritation of the clitoris and the anterior vaginal wall at the same time is effective, and during intercourse, the simultaneous effect on both erogenous zones with the penis or hand.
For any form of orgasm, the maximum overflow of blood to the cavernous bodies is necessary, and the lower part of the vagina is just covered by the muscles closely associated with the cavernous bodies. By contracting these muscles, a woman not only enhances the filling of her own corpus cavernosum - squeezing the base of the man's penis during intercourse, but also hinders the outflow of blood from his corpora cavernosa, sharply increasing her husband's erection and creating additional pleasant sensations for him.
Unfortunately, the work of these muscles, essential for orgasm, is not always complete. On the one hand, for some women, they are weak, and on the other hand, there are women who do not know how to use them properly. The task of a sexologist in both cases is to teach a woman to use these muscles.
The power of any striated muscle increases with exercise, so we give some frigid women homework - special sexological gymnastics: repeatedly squeeze the main muscle, the vaginal contractor, repeatedly every day, and if a woman does not know how to do this, we advise to retract the anus.
The lower third of the vagina and the muscles of the perineum play a critical role in the formation of an orgasm. When strained, these muscle parts form an orgasmic cuff. Objectively, vaginal orgasm is expressed in 5-12 contractions of this cuff with an interval of 0.8 seconds. After orgasm, the cuff and walls of the vagina quickly relax. With a vaginal orgasm, a woman can get sexual satisfaction in any position.
What is special about uterine orgasm?
During this type of orgasm, contractions of the uterus begin from the bottom of the uterus and move to the body and the lower segment. The force of the uterine contractions is equal to the force of orgasm. This orgasm is characterized by the so-called "suction effect", in which the cervix is, as it were, sucked to the upper part of the vagina. Then the uterus returns to its original position.
With a uterine orgasm, a woman needs penis irritation of the cervix. The penis may not reach the cervix with a short length or, conversely, if the vagina is too large. In these cases, it is necessary that intercourse takes place in a position where the woman lies on her back and pulls her legs to her stomach, which significantly shortens the vagina. It is also possible that the man lies on his back and the woman sits down on his haunches.
With various types of deviations, the cervix is not in the posterior fornix, but "looks" forward. In order to "put the uterus in place", you can again change the position, apply gynecological massage and knee-elbow breathing exercises... In this case, it is also better to recommend intercourse in a position where the woman lies on her stomach or on her side. In this position, the penis does not fall into the posterior fornix, but into the anterior, as in the knee-elbow position of the woman.
With excessive obesity of a woman, coitus is possible only in the back position on the side with the legs strongly bent at the hip joints or in the knee-elbow position of the woman. The same situation is almost the only possible with excessive obesity in men.
The technique of intercourse with this type of orgasm is for the man to produce deep frictions, rhythmically affecting the cervix and posterior fornix. And in this case, strong blows to the neck should be avoided.
What is a perineal orgasm? The fourth type of orgasm is the perineal orgasm. It is much less common. Corresponding nerve impulses go from the perineum when it comes to a state of vibration. In women with this type of orgasm, it sometimes occurs when riding, cycling, or motorbike. The technique of intercourse in this case consists in the impact of the head of the penis on the back wall of the vagina in its lower segment.
How do you feel about imitation of an orgasm by women?
The widespread phenomenon of imitation is especially often observed in women instead of the orgasmic period. A woman imitates an orgasm with the means available to her, thereby solving some socio-psychological problems. She wants to prove to her partner her sexual usefulness (in the event that she tends to regard herself as a "cold" woman). She wants to convince her partner that he is a full-fledged man, if it is important to her. She wants to prevent his aggression (reproaches, reprimands) if she thinks that her partner will accuse her of not being involved in sexual intercourse. She wants to prevent the partner's reaction of self-blame and despair in the event that she believes that such a reaction will interfere with their further relationship. In short, imitation of an orgasm is a complex and responsible action of a woman, to which she attaches great importance. However, this widespread action by a woman is erroneous.
Most of the listed problems and tasks facing a woman can be solved in another, "open", but tactful way, namely by joint friendly search for the shortcomings of technology and psychological communication, friendly construction of a true orgasm that connects both partners. As already mentioned, only that part of the manifestations of orgasm that lends itself to voluntary or conscious regulation is available to imitation.
Is it possible to achieve simultaneous orgasm of a man and a woman?
For sexual harmony, it is desirable that the time of the orgasm of the man and the woman coincide in time, and if she has an orgasm series, the coincidence of the man's orgasm with the last orgasm of the woman. A complete match is not always necessary. If a woman is already in the pre-orgasmic period, then the man after ejaculation should not withdraw the penis from the vagina for a few more seconds without performing frictions, and the woman will automatically orgasm after the pre-orgasm period. If a simple expectation is still not enough for a woman to have orgasm, a man can stimulate the woman in some other way immediately after ejaculation, for example, with his hand, etc.
What is psycho-emotional orgasm?
Much less often both men and women have psychoemotional orgasm. In fact, this is a complex psychophysiological experience that unfolds on the basis of a simpler, elementary, physiological orgasm. The likelihood of the onset of a psychoemotional orgasm depends on the emotional makeup of a person, his general culture, the ability to express emotional experiences in general: delight, ecstatic states. It can be said that the frequency and quality of psychoemotional orgasm have a significant social dependence on the general way of life of people. In the era of sentimentalism or romanticism, psycho-emotional orgasm was probably more common.
The onset of psychoemotional orgasm in both men and women depends on the type of attitude of a man to the image of a woman in general, on his assessment of this image, the meaning of a woman in life. During the period when a woman is the object of man's worship, the ideal of beauty, moral perfection, a complex of emotions arises that contributes to the onset of psycho-emotional orgasm in both partners. It has long been noticed that the emotional state of a man during intercourse contributes to both the excitement of a woman and her inhibition, depending on the nature of these emotions.
Psycho-emotional orgasm psychologically can be interpreted as a significant narrowing of the field of consciousness of both partners. Against this background, an emotional uplift arises in the form of an ecstatic state with the emergence of brightly colored fantasies and even with disturbances in perception (a feeling of flight, weightlessness, any changes in one's body, etc.). The leading emotion at this time is the experience of happiness, joy, liberation. At the same time, the content of emotional experiences in men and women is different. So, a man has a "mastery motive", right up to "devouring a woman."
The man, as it were, completely merges with the woman, absorbing her into the depths of his soul. This corresponds to the words most often encountered in this situation that a man utters, for example: “I will eat you without a trace,” “you are mine,” etc. a man, dissolves in him. This state corresponds to such words as "take me all", "I am yours", "do with me what you want", etc. The emotion of giving is manifested not only in words, but also in gestures, as if belittling, giving oneself a man.
How many orgasms can a woman experience in one sexual intercourse?
Approximately 20% of women have a need to have not one, but three - four orgasms in a row during the same sexual intercourse. This means that for them the concept of satisfaction and satiety are different. Each orgasm brings satisfaction, but only their combination leads to saturation, that is, to the disappearance of further need for orgasm. This phenomenon is called the "orgastic series". It's completely normal. This must be emphasized, because some men, and sometimes women, consider it a manifestation of some kind of disease, and men, moreover, also a manifestation of the promiscuity or depravity of a woman. Of course, a woman's husband or regular partner should be aware of her orgasmic series and, with this in mind, build his sexual relationship with her.
What happens to a woman's body after intercourse? The sexual arousal of a woman, and after full saturation, decreases gradually. In this regard, she painfully reacts to a man's sexual indifference, which occurs after the end of sexual intercourse.
There are a lot of complaints that men quickly switch to everyday prosaic conversations or fall asleep. In fact, these complaints express the woman's need for so-called post-coital caresses, that is, for a man's caresses after intercourse. These caresses should not be of an exciting nature, therefore, they are not reduced to irritation of the erogenous zones, but, on the contrary, consist in the effect on the non-erogenous parts of the woman's body.
The psychological content of these caresses is the expression of gratitude, tenderness, spiritual relaxedness. At the same time, a woman in the period of post-coital caresses expresses her gratitude and appreciation to the man as a sexual partner. Indeed, every man, during and after intercourse, has a latent need to receive a tactful assessment of his actions from a woman.
It contributes to his self-affirmation, but at the same time, he becomes especially vulnerable to reproaches and generally disapproving statements. That is why, when we recommend a woman to carry out the necessary adjustments to his actions with a man in the preparatory period and in the period of intercourse, we always emphasize that this should be done at a different time, but by no means immediately after intercourse. During this period, the woman's assessment must, of course, be positive in any case. It must be remembered that this is not only a final assessment of this intimacy, but also a stimulus for the future. A man will always want to justify the woman's assessment in the future, especially if she was slightly higher than the objective assessment.
This is an extremely crucial psychological moment, and, of course, it is difficult to describe how a woman should do it. For example, one woman said briefly: "It was a fairy tale", another did not say anything, but raised her thumb, and the third whispered: "I forgot the whole world except you." Although, according to the living conditions, partners, including a husband and wife, sometimes have to get up after that and engage in everyday activities, psychologically, the most perfect state of partners after the described period is sleep. A woman should fall asleep earlier than a man, resting in his arms, and not vice versa (except for a woman of the "woman-mother" type).
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