Goji berries description and properties. Goji berries, useful properties, application and contraindications

Will it help to correct the weight of the Goji berry? Useful properties and contraindications to the use of wolfberry fruits are constantly being discussed. Scientists from different countries have conducted studies, during which it was confirmed that berries have a beneficial effect on the entire body. The product helps to improve metabolic processes in the body, accelerates the burning of calories, and helps to lose extra pounds.

Dereza vulgaris is cultivated in the region of Tibet. The fruits ripen under the rays of the mountain sun, are filled with useful microelements. Due to its rich content, the product is included in diets and is useful for various diseases. The cultivation of this culture for industrial purposes began in the last century. Goji Berry is a brand name. The plant is known by other names as well.

The healing properties of the fruits of the Tibetan barberry are due to their rich, multicomponent composition.

Delicious, red berries contain a huge amount of different micronutrients:

vitamins (tocopherol, thiamine, ascorbic acid);
minerals (selenium, potassium, germanium, zinc);
amino acids (lysine, threonine, tryptophan);
mono- and polysaccharides;
phytosterols;
phenols.

Companies that sell Goji berries sometimes make very loud statements about the benefits of this product, attributing various healing properties to them. What is it: the truth, or a publicity stunt? The positive effect of the fruit on the body has been proven by numerous studies and tests.

The main effects that can be achieved with the regular use of berries:

stabilization of blood pressure;
prevention of the formation of malignant tumors;
lowering the level of bad cholesterol in the blood;
correction of sugar concentration;
restoration of the functioning of the genitals;
stimulation of metabolic processes in the body;
strengthening of immunity.

Dereza vulgaris fruits affect the condition of the heart and blood vessels, liver and urinary organs, skeletal and muscular systems. The product contains components useful for brain function.

For women

Goji berries contain natural antioxidants, minerals and vitamins that have a beneficial effect on the health of the female body. It is especially useful for people with hypertension to use the fruit of the common wolfberry. They improve mood, help normalize the functioning of the urinary tract, which is weakened during menopause. They help in cases where menstruation is accompanied by severe pain and profuse bleeding.

The components of berries have a rejuvenating effect, slow down age-related processes, increase the body's resistance to pathogens, prevent the development of various diseases, in particular type 2 diabetes mellitus, breast and cervical cancer, Alzheimer's disease.

For men

Tibetan barberry is useful not only for women, but also for men. Not everyone knows that berries help with problems such as erectile dysfunction, decreased libido, premature ejaculation. If you include them in your diet, your stamina will increase, your erection will normalize, and your sex drive will increase. The fruits are very nutritious, fill the body with strength and energy, therefore, it is useful to eat a handful before training, jogging. A small amount of berries will help you recover from grueling physical activity.

Benefits of Goji berries for weight loss

The popularity of the fruits of the Chinese barberry is primarily due to the fact that it helps to fight overweight, it is an important component of diets that are prescribed for obesity. Due to this property, manufacturers often include dereza fruits in dietary supplements for weight loss.

Berries contain a lot of plant fiber and protein, so they are great for satisfying the sense of the city. This is a great, low-calorie snack.
The product prevents metabolic disruptions, helps maintain normal glucose levels, and improves metabolism.
The fruits saturate the body with energy, as a result of which, the endurance of a person increases when doing fitness, sports training.
Goji improve mood, help in the fight against stress, insomnia, and this also has a positive effect on the figure.

Of course, the fruits of dereza will not help you cope with extra pounds if you do not adjust the diet. They are effective when taken in an integrated manner, i.e., diet, sports, active, healthy image life.

Taking Goji berries for weight loss is easy. You can eat them dried, use them to make tea, cocktails, alcohol or water tinctures.

How to take berries?

The way you use the berries depends on your goals. If you are planning to lose a few extra pounds, it is better to eat them dried without adding anything or brew tea. If you want to improve the condition of the body, saturate it with useful microelements, you can prepare smoothies, cocktails, add to cereals and even pies.

Dereza tea and cocktails

Drinks with the addition of Goji berries are not only healthy, but also very tasty. To prepare tea, it is enough to pour a tablespoon of fruits with 0.5 liters of boiling water in a teapot, leave to infuse for half an hour. It is recommended to drink the product 2-3 times a day, half a glass.

To prepare a cocktail, you will need milk, which must be whipped with a mixer, add chopped Goji berries. Tasty and healthy!

Useful Goji Berry Tincture

This remedy is great for losing weight. You can infuse the fruits on a water or alcohol basis. In the first case, you need to pour a tablespoon of berries with boiled hot water. Take the finished product on an empty stomach in the morning. It is better to prepare alcoholic tincture with vodka. For 0.5 l, 50 grams of berries are enough. Leave the product to infuse for 10 days in a dark place. After the expiration of the time, the tincture can be consumed twice a day, 10 mg, diluted with water. Store the product in the refrigerator.

Cooking applications

Goji berries can be used to prepare delicious, and most importantly, healthy dishes. Due to their excellent taste, they are harmoniously combined with various products.

Rice porrige. For one serving, pour two tablespoons of brown rice cold water, add 10 berries, put on fire. Bring the dish to a boil, reduce heat, simmer until tender. You can add spices and salt if desired.
Meat soup. Cut 100 grams of veal or chicken liver into small pieces, add a tablespoon of berries, cook for 40 minutes, season with chopped herbs, leave for another 10 minutes on the stove.

Children and those with a sweet tooth can be pleased with ice cream with Goji berries. To prepare it, you need to soften ordinary creamy ice cream at room temperature, add fruits, figs, beat with a mixer. Cool the finished dish, serve, garnish with pistachios or nuts.

How to use berries correctly - instructions

To achieve good results from eating Goji berries, certain rules must be followed. It is enough to eat 25 grams of fruits per day in any form (dried, steamed). If your goal is to lose weight, you will have to adjust the diet, exclude high-calorie foods from it, replacing them with healthy ones. Do not eat too many berries at one time, as this can cause allergies.

Contraindications to use and possible harm

If you take Goji berries in the recommended amount, they will not bring anything other than benefit. If the dose is exceeded, headache, nausea, weakness, vomiting, sleep disturbances may occur, side effects from the organs of the digestive tract.

The main contraindications to the use of Himalayan fruits:

the period of pregnancy and breastfeeding;
tendency to allergic reactions;
children's age up to 3 years old;
upset stomach (diarrhea, flatulence).

You can not combine the use of Goji berries with taking medications from some pharmacokinetic groups (hypnotics, anticoagulants). Patients with diseases such as diabetes mellitus, hypotension and hypertension, blood clotting disorders should consult a specialist before introducing berries into the diet.

Thank you

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!

What are goji berries and where do they grow?

For Americans and Europeans Goji berries are a fashionable novelty, but in China they have been known for several thousand years. Goji, or Chinese wolfberry, is also called the Tibetan barberry and wolf berry. This plant is from the Solanaceae family - a creeping shrub with soft vines hanging down, reaching a length of 3-8 meters. The fruits of the shrub are red juicy berries.

Although this plant has over 40 varieties, only one variety is believed to have miraculous properties. This variety grows on plantations in Tibet and the Himalayas 3000 m above sea level. On the Internet, you can find information that Chinese Dereza is a fairly widespread medicinal plant. In Russia, mainly wild varieties or varieties of goji grow, but in their useful properties they are practically not inferior to their exotic relative. In addition, not only fruits are used in medicine, but also the roots and bark of the plant.

Goji is a poisonous plant! It is not recommended to pick up fresh berries: the skin will immediately turn black due to a strong oxidative reaction. To pick the berries, a cloth is spread on the ground under a bush and ripe fruits are knocked down with a stick, which are then dried in the shade.

After drying, berries do not pose any danger. The fruit tastes sweet and salty, can be sour. But their taste is not important. Goji berries have a unique composition.

Researchers found 18 amino acids in them (8 of which are essential), 21 minerals (calcium, sodium, potassium, iron, copper, magnesium, manganese, germanium, selenium, zinc and others), vitamins (B1, B2, B6, E, C), carotene, polysaccharides and a significant amount of other biologically active substances.

Just one tablespoon a day of these miraculous berries is enough to provide the human body with the necessary amount of all vitamins.
Goji juices and extracts lose their healing properties and the ability to strengthen the body.

The benefits and harms of goji berries

Goji berries have many useful properties:

the beta-carotene contained in them (a precursor of vitamin A) improves vision and skin condition;

due to the high level of content ascorbic acid(vitamin C) and iron goji berries strengthen the immune system and are a means of preventing acute respiratory diseases; for example, lemon contains 500 times less vitamin C than goji berries;

berries are also used in the treatment of anemia - after all, they contain several times more iron than apples, beef liver, buckwheat, spinach and other products;

the adaptogens (biologically active substances) contained in fruits improve the adaptation of the human body to the adverse effects of the environment, increase resistance to stress, improve memory and increase physical endurance;

antioxidants contained in fruits slow down the aging process of the body, therefore goji berries are called longevity berries;

eating goji berries lowers blood sugar levels, so they can be used in the treatment of diabetes mellitus; regulation of carbohydrate metabolism and improving digestion with the help of miraculous berries contributes to a small extent to weight loss - it is no coincidence that nutritionists recommend using goji berry infusion with any diet;
according to some reports, the berries have anti-cancer properties due to their high content of selenium and germanium.

Based on the foregoing, goji fruits are recommended for regular use in diseases of the liver, kidneys, patients with hypertension and diabetes mellitus. Common wolfberry berries will be useful to all unbalanced people and in general to everyone who is concerned about their own health and wants to live a full, long life.

But the berries of longevity can also harm the body. First of all, this concerns allergic manifestations, because goji berries are quite strong allergens.
In some people, after eating berries, especially in a large number, the appearance of loose stools and increased gas formation is possible.

Excessive doses of berries can lead to insomnia, even in those individuals who have never had a sleep disorder. If sleep disturbance appears when eating wolfberry fruits, then it is better to eat them in the morning.

There are no clear studies on the interaction of goji berries and drugs, but there are reports of an increase in the effect of drugs that lower blood pressure. Berries can interact and alter the activity of drugs for the treatment of diabetes as well. Therefore, patients with hypertension and diabetes mellitus need to consult a doctor about the possibility of including goji berries in the diet. Berries can increase the effect of anticoagulants (drugs that reduce blood clotting) and cause bleeding.

Application of goji berries

Indications for use

Goji berries can be recommended for use when:

atherosclerosis and hypertension;

diabetes mellitus;

diseases of the kidneys and liver;

anemia;

headaches and dizziness;

chronic fatigue and frequent stressful situations;

constipation (due to intestinal atony).

Contraindications

There are few contraindications for taking goji berries:

You should not take them with individual intolerance and at high temperatures.

People who are allergic to vegetables and fruits that have red, yellow or orange color, as well as people with a tendency to diarrhea, should also refrain from eating berries.

It is not recommended to give berries to children under 3 years old.

One should not rush to consume the fruits of Dereza vulgaris for malignant tumors. This is explained by the fact that malignant diseases develop against the background of a serious failure in the immune system. Therefore, the stimulating effect on immunity that goji berries have can have a negative effect on the course of the disease. Before you start eating berries, you need to discuss this issue with your doctor.

Opinions on the possibility of using goji berries during pregnancy and breastfeeding are ambiguous. Supporters of the widespread use of berries recommend that pregnant women consume berries as a source of amino acids, vitamins and minerals. And nutritionists recommend a very careful approach to such advice, citing the fact that berries contain a large amount of selenium, which can lead to a delay in the development of the child.

How to take goji berries correctly?

In dry form, eat 15-45 g 1 time per day.
To prepare tea (infusion) with goji berries, you need to take 1 tbsp. dry berries, pour 0.5 liters of boiling water over them, insist for 30 minutes. The prepared medicinal drink should be drunk 0.5 cups 2-3 times a day. The berries from the infusion can be simply eaten, or they can be added to soup or porridge.

Goji berries for weight loss

The main merit of the healing drink is that it will have a beneficial effect on metabolism and increase vitality. It is because of the effect of normalizing metabolism and normalizing digestion that goji are recommended to be used for slimming... This effect rather leads not to weight loss, but to its normalization: thin people gain weight, and overweight people lose excess weight.

But we must not forget that you can lose weight when you follow a diet selected by a nutritionist and do not forget about sports training. You will not be able to lose weight if you drink chocolate sweets with a healing drink. But in any case, goji tea will give strength and improve mood.

Slimming recipe: 1 tablespoon of goji berries pour 400 g of boiling water, leave for 30 minutes. Divide the drink into 2 times and drink half on an empty stomach in the morning, and the other half before bedtime.

The effect of decreasing appetite

How does this happen?

You absorb sweets and flour and the body quickly absorbs sugar into the blood;

Blood sugar rises;

Because of this, the pancreas abruptly releases a large amount of insulin into the bloodstream;

Sugar drops rapidly;

You again feel the need to refresh yourself - "drink tea with sweets";

Everything is repeated in a circle.

Therefore, if you eat something sweet, it must be natural, high in nutritional value and low on the glycemic index.

Glycemic index of goji and other foods:

Goji- 29

Apple - 38

Orange - 42

Banana - 25

Raisins - 64

Watermelon - 72

In addition, berries are a source of dietary fiber and chromium, which help effectively control blood sugar levels.

Recipes

Despite the fact that only the berries themselves have healing properties, and not extracts from them or juice, people use goji berries both in the form of wine and in the form of tinctures.

The most common recipes for medicinal drinks: Before use, you must consult a specialist.

Every year mankind is discovering more and more miraculous possibilities of nature. In the first place are plants that can help fight almost any health problem. Today is the time for goji berries, which are almost legendary!

What are these berries?

Oddly enough, this is nothing more than the common withers, popularly referred to as We are all accustomed to considering them poisonous, but do not be alarmed, because not all varieties of this plant have toxic substances in them. And "goji" is just the Chinese name for these berries, which are widespread in the central regions of China (Ningxia, Tibet and the Himalayas).

They grow in the form of a shrub, reaching about 4 meters in height, with thorny branches. The crown of oval leaves is densely covered with purple flowers, in the place of which small red fruits then grow. You can harvest up to 13 times a year, but the most valuable are berries harvested in August. Dereza has been used for centuries in Asia as a general tonic, and the Chinese and Japanese still consume alcohol made from it.

What makes goji unique?

So what makes these seemingly obscure berries so special? This is a whole complex beneficial to the body human components that goji berry contains. Reviews of doctors who recommend it as a preventive and therapeutic agent for many diseases fully confirm its miraculous properties. The fruits include:

21 mineral components, among which the following are especially important: iodine, calcium, phosphorus, zinc and iron. By the content of the latter, by the way, goji bypass spinach once.
Amino acids (among their 18 varieties human body able to independently produce only 10).
Vitamin complex (B1, B2, B6, C, E). Even an orange contains 500 times, and a lemon - 100 times less than that useful vitamin With than these berries.
Four unique polysaccharides not found in any other plant.

It is thanks to such components that wolfberry fruits are considered today a source of health and long life.

Indications

Goji berry, reviews of doctors about which do not leave the slightest doubt about its healing capabilities, is used by doctors all over the world with the aim of:

Achieve a balance of blood sugar and cholesterol levels. Effectively nourishing the blood, goji components contribute to the attenuation of oxidative processes in it.
Restoration of vision.
Cancer prevention. Minerals and energetic substances that make up goji prevent the destruction of healthy cells.
Enhancement of the brain.
Improvement of the work of the glands, in particular, the prostate.
Stabilization of the rhythm of the uterus.
General strengthening of all organs and systems of the body.

If you believe the eastern masters of healing, then the use of goji berry provides a positive effect for complaints of anemia, pain in the spine, inflammation of the lymph nodes, ailments of the upper respiratory tract, bad dream etc. But their main advantage is the stabilization of the cardiovascular system.

Eat and lose weight

The unusually rich composition of the Chinese barberry (another name for goji) determines its endless possibilities, even in the matter of losing weight. The active components of these berries stabilize the disturbed metabolism, accelerate it, which contributes to the rapid breakdown of fats that have entered the body with food and prevents the deposition of fat cells. But the antioxidants that overwhelm the fruits, do not allow the development of oxidative processes, protect cells from destruction, which also contributes to the acceleration of metabolic processes in the human body.

The impact on the human body of natural goji berries cannot be underestimated. Reviews of losing weight people who, thanks to regular use of goji, effectively cope with excess weight, are proof of this.

How do goji work on a losing weight?

It is important to understand that the natural substances contained in these berries provide a complex effect on the body suffering from extra pounds. Chemicals sold in pharmacies today cannot provide such an effect, especially when you consider all the side effects that people who lose weight have to endure.

Regular consumption of Chinese barberry can significantly reduce appetite. As a result, the body is cleansed of unnecessary toxins and toxic substances, which are often the main obstacles on the way to an ideal figure. In addition, the beneficial components of this gift of nature normalize the work of the digestive tract, establish a sufficient level of glucose in the blood.

How to use goji berries for weight loss

If you have no desire to experiment with cooking all kinds of dishes from the described fruits, just eat 40 grams of dried berries a day, dividing them equally into two meals: morning and evening.

Of course, you can't lose weight by gorging yourself on dried fruits alone. Their reception must be combined with a healthy diet and at least minimal physical activity. Then the effect will be not only faster, but also more lasting.

Alternatively, you can also make tea from these berries: simply pour hot water over them and take them regularly without added sugar. For added benefit, you can add honey or any citrus fruit to the drink. Porridge lovers can mix pre-washed and dried goji fruits into their rice breakfast. Both healthy and extremely tasty!

The main thing is to remember that beneficial features berries are lost if combined with excess salt or sugar.

Natural Viagra

Tibetan goji berries can improve the overall health, which means rejuvenate the body, improve the functioning of all its organs and systems, and ensure the prevention of even the most serious diseases. Reviews of people who regularly consumed these fruits indicate a positive effect of the miracle fruits on libido.

The components that make up goji contribute to an increase in the level of testosterone - the main hormone in the male body that is responsible for sex. Wine infused with Chinese barberry contributes to this process in the best way. It can be safely called Viagra from a natural pharmacy.

To get such an invigorating drink, you must use dry varieties of red wine. Pour 20-25 grams of dried fruits into a bottle, and then seal it tightly and put in a dark place. After two months, wine can be consumed in limited quantities (no more than 100 g per day). If you do not like red ones, then you can use dry white wines, while changing the amount of berries used: for 1 liter you need at least 200 grams of dried fruits. This tincture should stand for about 10 days, after which you can safely take it.

What harm can the Chinese barberry do?

What a versatile goji berry! The doctors' comments are a reliable confirmation of this. But do not forget about some points.

First, there are some contraindications for their use. You should not introduce them into the diet if you have toxicosis, poisoning or high fever. There are people in whom the fruits of Dereza vulgaris cause allergic reactions. Excessive use of goji can lead to insomnia. If sleep disturbance is still observed, then try not to eat these berries in the evening and before you go to bed (preferably in the morning and in small quantities).

There have been cases when the Chinese barberry causes indigestion, accompanied by pain, nausea and vomiting. But this is observed only when fresh fruits are introduced into the diet.

Secondly, since you have decided to strengthen your health using goji berries, the price of which is not so low (about two thousand per kilogram), take care of their safety. The main thing here is to keep them in a dry, cool and ventilated place.

Goji berry: reviews of doctors

Summing up the majority of the opinions of qualified doctors who specialize in dietetics, we can say the following. Goji definitely have an effect on the human body - their components significantly accelerate metabolic processes, which has been proven by many clinical studies. And side effects are possible only in case of abuse of these fruits.

The most noticeable changes are observed in the bodies of women who regularly consume the fruits of the Chinese wolfberry. Physical activity and regular diets do not help the mature body so much, but the natural antioxidants that goji contain are quite capable of helping in the fight against extra pounds. In addition, it has been scientifically proven that the biological components of Chinese wolfberry are an excellent prophylactic agent for menopause.

In general, opinions are quite controversial regarding the effectiveness of the goji berry. Real reviews are the main reference point for your choice.

How not to run into a fake

The market is full of speculators today, so before making a purchase, carefully study the product that is offered to you. The berries should have a uniform red color, and no plaque is allowed on them.

The highest quality product can only be obtained from an official goji berry supplier. Reviews, the price indicated on the website of the distributor company are the main indicators of the quality of the goods. If you want to save money, then you are more likely to save on your health. When you buy fakes, you are most likely buying stale or preservative-treated fruits that can make you feel sick, vomit, or even more severely poisoned.

Tibetan goji berries, the reviews of which speak for themselves, are an excellent means of combating many common ailments today. The main thing is not to abuse these miraculous fruits.

21 minerals (including calcium, zinc, selenium, phosphorus, germanium, magnesium, potassium, copper, iron and manganese);
vitamins of group B, A, C, E and PP;
18 nonessential and essential amino acids;
a set of antioxidants;
polysaccharides.

Due to this composition, the fruits of the plant can be used for the treatment and prevention of a wide range of diseases.

They are mild anti-inflammatory, antifungal, and antibacterial.

The antioxidant properties of berries allow you to bind free radicals, thereby preventing cancer, diseases of the cardiovascular system, as well as lowering the level of "bad" cholesterol and strengthening the immune system.

Regular intake of goji berries allows you to fight aging and restore vision, improve the functioning of the brain and nervous system.

In addition, the fruit helps with female infertility and enhances libido, stimulates blood circulation and normalizes blood pressure. Muscle and bone tissues are strengthened and the liver is protected.

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How and how much to take goji berries

Dried berries can be eaten like dried fruits, adding them to hot or cold dishes, for example in porridge, various salads or baked goods.

◈ Tea will be no less tasty. ◈

To prepare it, it is enough pour boiling water over the fruit and insist them in just a few minutes. After eating an unusually tasty and healthy tea recommended eat berries because it is in them that the rich vitamin composition is concentrated, and only a small part of it is present in saturated water.

Researchers at New York University London Medical Center have figured out how to consume goji berries.

To maintain health and improve immune properties, the recommended rate is 30-40 grams per day.

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The use of goji berries as an adjuvant against diseases

Knowing how to use goji berries, their beneficial properties will help fight such ailments:

Early aging;
Arthritis;
Oncological and blood diseases;
Cardiovascular diseases.
Diabetes;
Disorder of the gastrointestinal tract.
Hypertension.
Infertility.
Improper functioning of the liver and kidneys.

Let's take a closer look at how to properly take goji berries to help effectively treat various disorders and diseases:

✿ Arthritis.
The beneficial effects of goji on joints have been proven by Chinese scientists. These berries stimulate the production of the antioxidant enzyme superoxide dismutase, which is involved in the anti-inflammatory process. For the prevention of arthritis, the recommended daily dose is 30 g.

✿ Increase in physical and energy strength.
For athletes and people with regular elevated physical exercise, these berries will be an irreplaceable remedy. By consuming only 60 g per day, a person can reduce the feeling of fatigue. Such fruits eliminate muscle pain, ideal for people working out in gyms.

✿ Diseases of the blood.
The positive effect on blood counts has been proven in numerous tests carried out by experienced scientists for three years on elderly volunteers. LSPs included in the berries stimulate the growth of stem cells, and also increase the number of monocytes in the bone marrow. The particular importance of beneficial properties affects patients with insufficient production of platelets. The daily dose in the course of admission is about 20 g.

✿ Prevention of cancer.

As you know, interleukin-2 is able to reduce the appearance of tumors. Its production in the body can be increased through the consumption of goji. Tests at the Beijing Institute have found that this product can suppress the mutation gene caused by the TA98 and TA100 strains. Thus, a daily intake of berries (20 g each) will protect the liver and also prevent the growth of tumors.

✿ Cancer treatment.
In Shanghai, studies were conducted on cancer patients. In addition to medications, goji berries (40 to 60 g per day) were included in the treatment. Patients who received this product experienced a more prolonged tumor remission compared to patients who did not use it. Additional studies have confirmed that the immune system is strengthened.

according to National Cancer Institute, US National Institutes of Health, no natural or pharmaceutical remedy has been shown in clinical trials to completely prevent breast cancer, only risk reduction ... In particular, there are no completed or ongoing clinical trials in the United States investigating the effects of wolfberry or goji juice on the outcome of breast cancer or any other disease;

other than preliminary laboratory studies and one Chinese clinical trial described only in the abstract, there is no scientific evidence that wolfberry berry or its juice have preventive properties against cancer

✿ Cardiovascular diseases.
Eating goji berries (30 g per day) increases the production of superoxide dismutase, which prevents lipid accumulation with excessive peroxidation.

✿ Diabetes mellitus.
For many years, the Chinese have been helping patients who are not yet dependent on the dose of insulin with the help of goji berries (20 grams every day). The glucose balance of blood and insulin in patients is restored.

✿ Problems of the gastrointestinal tract.
Atrophic gastritis at the Institute of Traditional Medicine of Mongolia was cured faster thanks to the introduction of goji berries into the diet, which were prescribed 10 g before meals. The positive effects of this product have been reported.

✿ Hypertension.
Chinese studies have also confirmed the benefits of goji for people with high blood pressure. Its stabilization was observed when the berries were taken 20 g per day.

✿ Male infertility.
With the daily use of berries of 50 g in four months, the body is saturated with the necessary trace elements and polysaccharides, which help to restore the viability of sperm.

✿ Premature aging.
The rejuvenating properties of goji are due to the presence of lipopolysaccharides in the berries - binding proteins (LSP). Experimentally, it was possible to determine the required daily dose (from 20 to 30 g) to curb the aging process. In addition to the rejuvenating effect, many people noted an increase in sexual potency, an improvement in appetite, and the disappearance of sleep problems. At the same time, the strengthening of immunity did not go unnoticed.

✿ Providing liver protection.
Thanks to the discovery of a new cerebroside in the berries, one of the scientists suggested that they are able to provide the liver with the necessary amount of glutathione, reducing cell damage. The recommended dose is only 10-20 g per day.

✿ Restoration of sexual function in men.
The Chinese have also found that these berries contain substances that increase the level of male hormones. In the prevention of impotence, the daily intake of the product is reduced to 20-30 g. Its effectiveness in this aspect is evidenced by an ancient Chinese saying that warns males that, being away from their spouse, they should not eat goji berries.

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Efficiency research

The purported health benefits of Goji berry are only represented in traditional Chinese and Tibetan medicine, while no beneficial properties have been proven in Western studies.

None of the peer-reviewed studies have confirmed in clinical trials the health benefits of goji food consumption. Just a few years ago, wolfberry (called goji berry) entered the American and European markets. healthy eating like one of the "superfruits" (i.e. fruits of supposedly high nutritional value).

During advertisements for the benefits of Goji, a person by name is often mentioned Li Qing Yong who ate berries daily and lived over 240 years. There is no solid evidence for the very existence of this person. The story is an outright lie, invented with the aim of increasing sales of Goji berries in the hope of people living longer.

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Contraindications to the use of goji berries

Despite the numerous positive effects of berries, there are still several significant contraindications to their use:

taking anticoagulant drugs,
poor blood clotting,
people suffering from frequent nosebleeds,
high body temperature,
days of menstruation,
any inflammatory process,
pregnancy,
stress and any emotional outbursts,
the course of any inflammatory processes in the body,
tendency to increased intraocular pressure,
uterine bleeding.

It should also be mentioned that on a regular basis it is not allowed to take berries to people who are under medical supervision with hypertension or diabetes mellitus.

This is due to the fact that substances in goji berries react with substances in medicines. As a rule, this interaction gives negative results, and the patient's condition may worsen.

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Side effects of goji berries during pregnancy

When carrying a child, all women are wary of various foods, since the body's reaction can be unpredictable. As for the benefits of berries for pregnant women, the opinions of specialists from different continents differ. At the same time, the discussions do not stop at the present time.

Some Chinese doctors claim that vitamin complex berries are so rich that they can and even should be introduced into the diet of women who are expecting a baby. According to the research results, the well-being of Chinese women did not deteriorate, but, on the contrary, only improved. Most likely this is due to the fact that for Asian women this product is not something extraordinary.

As for European doctors, they unanimously declare that the berries are dangerous for local women during pregnancy, as they can increase the tone of the uterus and cause miscarriage.

In addition, goji increase blood pressure, speed up the heart rate and speed up metabolic processes, which negatively affects the expectant mother and the developing fetus.

Therefore, pregnant women are not allowed to consume miraculous berries. For a European woman, they are exotic, and the body can perceive them incorrectly.

In order not to cause additional stress, medical practitioners do not recommend including exotic goji berries and other non-local foods in the diet, even in small quantities. The period of gestation should be calm, and the introduction of unfamiliar products into the diet can cause a lot of side effects.

Table of useful elements and vitamins in goji berries.

Substance	Compound	% RDA
Protein	47.6 g	190%
Vitamin B1	61 mg	4000%
Vitamin B2	200 mg	1000%
Vitamin B5	2.8 mg	28%
Vitamin C	366 mg	260%
Biotin	63 μg	21%
Calcium	250 mg	25%
Chromium	180 mcg	150%
Iron	2.5 mg	125%
Magnesium	295 mg	74%
Manganese	2.9 mg	145%
Phosphorus	522 mg	52%
Potassium	3.63 mg	103%
Zinc	4 mg	25%

According to some marketers, berries have the highest levels of vitamin C in the world. However, clinical studies have shown that vitamin levels are the same as in citrus fruits and strawberries.

Research results have confirmed the beneficial properties of goji berries:

stabilization of metabolic processes in the body, which is important in the fight against excess weight;
normalization of hormonal levels;
elimination of symptoms of migraines and headaches;
cleansing the blood and stimulating the production of blood cells;
a decrease in blood sugar levels, which is indispensable for diabetes;
saturation of the body with calcium.

The fruit is widely used for chemotherapy and radiation reduction in cancer patients. After removal of the tumor, they contribute to the recovery of the body.

Infusions and decoctions of berries are used to prevent the emergence of new malignant tumors.

In any pathology, they eliminate inflammatory processes and promote tissue regeneration.

Many people confuse goji berries and barberries.

32 reasons why you need to eat goji berries every day.

1. Fights premature aging	17. Protects human DNA
2. Increases energy and strength	18. Provides antioxidant protection
3. You look and feel younger	19. Promotes better blood circulation
4. Supports healthy blood pressure	20. Helps with chronic dry cough
5. Supports Healthy Cholesterol Levels	21. Fights joint pain
6. Helps stabilize blood sugar levels	22. Increases the number of lymphocytes
7. Restores Healthy Sexual Function	23. Reduces symptoms of menopause
8. Helps to manage weight	24. Eases morning sickness
9. Relieves headaches and dizziness	25. Increases the possibility of getting pregnant
10. Improves the quality of sleep	26. Strengthens muscles and bones
11. Supports eye health	27. Supports normal kidney function
12. Optimizes cardiovascular disease	28. Improves memory
13. Inhibits lipid peroxidation	29. Supports Healthy Liver Function
14.Improves disease resistance	30. Relieves inner anxiety and stress
15. Boosts immunity	31. Improves digestion
16. Prevents the appearance of malignant tumors	32. Normalizes blood pH

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How to take goji berries?

Correct intake of berries- this is the guarantee of their effectiveness and achievement of the set goals. Depending on personal taste preferences, goji are taken in the form:

juices,
decoctions,
as a food additive.

They can be added to various dishes: baked goods, food mixes, cereals, soups, salads. The product is suitable for use as regular berries or dried fruits.

Delicious goji berry recipe

However, it is necessary to remember about the rules for the use of berries. The main thing is that you cannot combine the product with acids. The aggressive environment promotes the breakdown of valuable polysaccharides and amino acids, as well as the oxidation of trace elements (magnesium, zinc, iron and potassium).

It is strictly forbidden to mix berries with vinegar or citrus juice. Plus, fresh garlic and onions will also neutralize most nutrients included in the goji. Chinese doctors do not recommend mixing the fruits with green tea, which reduces their effectiveness.

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Best of all berries are combined:

with milk- studies have confirmed a synergistic immune effect;
cereals- Goji amino acids allow for better absorption of nutrients.

If you take the product in its pure form, it is better to chew thoroughly before meals. This will speed up the digestion of the fruit and improve the absorption of food. Taking goji on an empty stomach is not recommended.

According to the research results of the London Medical Center of New York University, the optimal daily dosage of the product for treatment and prevention:

allergies and psoriasis - 20-30 gr .;
slowing down the aging process of the body - 20-30 gr .;
arthritis - from 30 g.;
blood diseases - from 20 g.;
oncological diseases - 60 and 20 gr. respectively;
heart and blood vessels - from 30 g.;
diabetes - from 20 gr.;
disorders of the gastrointestinal tract - from 10 g.;
infertility - from 50 gr.

For weight loss, the effective dosage ranges from 60 grams, divided into several doses. This is the recipe

Although Goji berries have a lot nutrients, this is far from "miracle food" as the ad says.

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Goji berries for diabetes

The healing properties of goji berries are used in the treatment of patients with diabetes mellitus.

Goji berries widely used in oriental medicine. The healing properties of the longevity berry are confirmed by modern scientific data. For example, there is information about the benefits of taking them for patients with diabetes mellitus.

Tibetan doctors have long used goji to normalize blood sugar levels in adults (in children, fruits saturated with active ingredients can cause allergic reactions).

Compliance by the patient with the diet prescribed by the doctor is one of the important areas of treatment for systemic metabolic disorders. The inclusion of goji in the diet of patients with diabetes mellitus allows to normalize carbohydrate metabolism and significantly improve their well-being.

The fruits satisfy the hunger characteristic of this disease and contribute to weight loss. Included in the berries polysaccharides regulate the activity of the pancreas.

Goji berries have a complex effect that helps to improve the condition of patients in the treatment of diabetes mellitus, namely:

restore balance of glucose and insulin;
reduce appetite and need in sugar-containing products;
improve metabolism, digestive and excretory processes;
take out fat from the liver;
downgrade blood cholesterol level;
normalize arterial pressure.

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Goji berries help against blindness in diabetes

Scientists from the Institute of Sydney have found that the inclusion of goji berries in the diet significantly reduces the risk of developing retinopathic blindness, a common complication of diabetes.

The elevated glucose level characteristic of the disease causes protein oxidation, proliferation of the vascular network, and weakening and dysfunction of the retina. The high content of taurine (a sulfur-containing amino acid) in fruits contributes to the normalization of metabolic processes in the tissues of the eye.

Nutrient chart of 100 grams of dried goji berries.

The initial dose for diabetes mellitus is 5 g. in a day. Gradually, the number of fruits in the diet is increased to about 20-40 grams. per day (the exact dosage is calculated by the doctor).

These berries are not used as an alternative to medication for diabetes. At the same time, they can significantly improve the patient's condition and stabilize the body's condition against the background of a course of drug therapy.

All those wishing to receive a charge of vivacity and health, to extend the years of life, will come to the aid of the Tibetan barberry. It is important to know how to consume these magical fruits. Dried or sun-dried goji berries can be eaten immediately, but for real gourmets there is a way, both pleasant and healthy - this is the preparation of a drink or tea.

Firstly, it tastes good, completely natural, and can restore water balance in the body.

Secondly, when they are used, excess fluid is more actively removed from the body and the intestines work better.

7 recipes for eating goji berries

1 recipe - regular infusion

To do this, you need to pour one hundred grams of fruit with 2 cups of hot water, with a temperature not higher than ninety degrees, this indicator is considered optimal.

2 recipe - combination with ginger

You can make a richer drink to help reduce appetite and detoxify your body. In this case, the duet of goji berries will be ginger, which has many medicinal properties... You need to add a little of this root vegetable to the prepared infusion in the proportion: for 250 milliliters of hot water, you need five to eight berries and one tablespoon of grated peeled ginger. Then repeat the previous brewing procedure.

3 recipe - goji and chrysanthemums

Goji and chrysanthemum tea will have a positive effect on blood sugar. In addition, it will help slow down the aging process in the body. This old oriental recipe involves mixing quality black tea leaves, six berries and three to five chrysanthemum flowers. These ingredients need to be poured with half a liter of hot water. You can drink the prepared infusion after fifteen to twenty minutes.

4 recipe - invigorating

It is worth noting that the recipes described above do not limit the use of Goji. You can combine them with different detox products. You can try combinations with the following plants:

cinnamon,
Carnation,
lemon,
lingonberry or senna leaves.

Well, lovers of sweet tea who are not prone to allergies to honey can add 1/2 teaspoon to the drink.

Also, ready-made freeze-dried drinks made from Goji berries are now popular.

To drink them, you just need to add water.

This remedy can be taken daily:

1 serving for a week.

If you have concerns about individual intolerance to the body, consult your doctor and start taking a cocktail with small doses.

Recipe 5 - Goji berry smoothie

The most modern drink is a Goji fruit smoothie.

To prepare it, you will need a small handful of fruits, natural yogurt, and cranberry, blackberry, raspberry juice in the amount of your choice, as well as some ice.

Place all these ingredients in a blender and beat until smooth. The resulting thick drink can be eaten with a spoon.

There are a lot of recipes for tea with Goji berry. All prepared infusions have a pleasant taste with a slight sourness.

To those who consume it, it resembles dried cranberries, raspberries, or the flavor of other berries. One of the most popular ways to take this miraculous product today is by brewing.

And the most useful is a tea-based drink. We offer you several options for brewing fruits.

6 recipe - goji tea

The first way- black tea, berries, lemon, honey, walnuts are taken for him in any amount.

Second way- based on green tea: for one serving, you need 1/2 teaspoon with tea leaves, fifteen grams of goji, a little chopped ginger.

The third way- the use of white tea is suggested: take 10 grams of tea leaves, chrysanthemum leaves and berries.

There is also a universal recipe- tea is taken to taste (black, green, red, white), then dry chamomile flowers, dried dates and goji fruits are added to it - all ingredients are needed in quantity 1 teaspoon."Tea" mixtures are brewed in the usual traditional way.

7 recipe - "A bouquet of treasures"

To do this, you need to use several raisins, a pinch of dry hawthorn, one date, ten grams of goji berries and 1/2 teaspoon of honey.

The components are crushed and then brewed.

However, the most common recipe for brewing goji berries is also the simplest - one tablespoon of the fruit is poured with a glass of hot water.

Then the dishes are closed and allowed to brew for 30 minutes.

The resulting broth can be filtered; steamed fruits are also suitable for consumption.

Add a little lemon or ginger, and honey and sugar to enhance the taste.

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Goji berry brewing process

But just picking up a recipe is not all, you need to be able to brew this tea so that all the benefits of the products are preserved in it.

Pay attention to the temperature - boil water in an open container, observing the process. If bubbles appear on the surface, quickly remove the container from the heat and pour in the tea mixture.

An important indicator is the infusion time. When brewing a drink based on tea leaves, it needs to be infused about 15 minutes.

Cover the cup with a clean natural cloth.

Experts advise one-time brewing, as the infusion should be drunk warm and fresh. It is in this case that the berry will bring maximum health benefits.

Fans of this drink talk about the effect even after the first intake - digestion improves, the body is filled with energy.

We especially note that drink an infusion with Goji berries before lunch, otherwise it will be difficult for you to fall asleep in the evening. This aspect must be taken into account by those who suffers from insomnia.

This shrub plant, reaching a height of about 3 meters, is known for its bright red oval fruits, which grow up to 1-2 cm in length.

Few people know that paradise berry, Tibetan barberry or Chinese Dereza is another name for the goji berry (Dereza vulgaris).

For some reason, some believe that this is Wolfberry ( wolf berries- the collective name for many plants, not all of which have toxic properties. Common Dereza (Lycium barbarum) is not poisonous, its fruits are often dried.)

In traditional Chinese medicine, dry fruits (Latin Fructus Lycii) are used to treat emissions, pain in the lower body, dizziness and amblyopia.

In ancient times, people believed that this berry has healing properties and can prolong life. In the modern world, the beneficial properties of the plant were discovered by scientists relatively recently.

Area

China is considered the homeland of goji, where for more than 5000 thousand years, berries have been widely used in folk medicine, and have proven themselves from the best side. The shrub easily tolerates severe frosts and winds.

It is very difficult to find a plant in natural conditions, so goji are grown independently almost all over the world, including Russia. The berry is widespread in Mongolia, China, Tibet and the Himalayas, where the plant is collected, dried and harvested for further use in diseases, to prevent aging and increase immunity.

Chemical composition

The chemical composition of the berry surprises scientists with its abundance. By studying goji over a long period of time, researchers are discovering new beneficial properties and characteristics of the plant over and over again.

Nutrient content per 100 g of goji:

Proteins - 10.6 g
Fat - 5.7 g
Saturated Fat - 1.1 g
Carbohydrates - 21 g
Sugar - 17.3 g
Sodium - 24 mg
Calcium - 112.5 mg
Iron - 8.42 mg
Fiber - 7.78 g
Vitamin C - 306 mg (Medium orange 80 mg, medium lemon 40 mg, Two medium tangerines 60 mg, Small grapefruit (200 g) 120 mg, Medium kiwi 75 mg, Medium bell pepper (red or green) 100 mg, A glass of strawberries or strawberries 90 mg, Black currant (100 g) 200 mg, White cabbage (100 g) 50 mg, Serving broccoli or cauliflower (120-150 g) 60 mg, Medium boiled potato 30 mg.)
Carotene - 7.28 mg
Amino acids - 8.48 mg
Thiamin (vitamin B1) - 0.15 mg
Polysaccharides - 46.5 mg
Calories per 100 g - 253 kcal:

Useful properties and application of the berry

Being a storehouse of essential vitamins and minerals, fruits have a positive effect on almost the entire body. Berries are often used for both prevention and treatment of various diseases that both children and adults face:

cancers and oncological diseases, tumors, and the harmful effects of chemotherapy can be prevented thanks to germanium, an element that is found in large quantities in goji;
diseases of the cardiovascular system, high cholesterol, vascular wall diseases and poor blood composition;
the fight against excess weight;
diseases of the gastrointestinal tract;
prevention of aging and rejuvenation of the body;
disease of the nervous system;
musculoskeletal diseases;
diseases of the genital tract and organs, including prostatitis, infertility and increased sex drive;
vision problems;
immunodeficiency and diseases of the immune system in general.

In addition to the above diseases and disorders, goji berries are indispensable for diabetes. Also, the plant is widely used in the fight against excess weight and cellulite, strengthens nails and teeth, improves the condition of the skin and hair. In folk medicine, various recipes are prepared, which are based not only on goji fruits, but also on the bark and roots of the plant. Observing the dosage, people prepare various tinctures, teas and even wine, which helps to improve the health of the body.

Contraindications

When eating and picking berries, be careful not to pluck goji from the bush without gloves. Contraindications of the plant are practically not identified, however, individual intolerance or the manifestation of an allergic reaction is possible with prolonged use of goji. In this case, you should reduce the dose or stop taking berries for a while. In addition, it is strictly forbidden to eat berries for pregnant and breastfeeding women. For fever, fever, flatulence and diarrhea, goji should also be avoided.

Conclusion

In conclusion, it is worth noting that the measure should be followed in everything, especially when it comes to folk methods treatment. In order to avoid unforeseen consequences, it is correct to consult a doctor before use. And it must be remembered that goji berries are not a remedy for all diseases or the fight against obesity. There are many useful elements in it, but only with the right intake and a healthy, active lifestyle, you will achieve the desired results.

For example, it is recommended to eat at least 1 apple every morning. Lead a healthy lifestyle, try not to eat fast foods, play sports, do not smoke, do not abuse alcohol, etc. But not many people do it.

I wish you and your family health.

Recipes:

Recipe 1.

Pour the daily dose of dry berries into a thermos or teapot and pour 500 ml of hot water (but not boiling water). Insist for half an hour, then take half a glass 2-3 times a day. The cake, which remains after decanting the infusion, can also be eaten.

Recipe 2.

Brew a full tablespoon of healthy fruits with 400 ml of water. For weight loss, take the drink along with the fruits according to the scheme: 200 ml on an empty stomach and 200 ml before dinner. This method should be in addition to the recommended diet.

Recipe 3.

When brewing your favorite tea (green, black, pu-erh, etc.), just add 5-6 fruits and enjoy the new taste of the traditional drink.

Recipe 4.

Pour boiling water over a few dry berries. Leave covered for 15-20 minutes. Add a wedge of lemon and you can drink tea. You will get a good tonic drink that will give you strength, energy and vitality.

Recipe 5.

This drink is good to serve in close company, especially if the theme of your evening is the East. Ingredients for 2-3 cups. You will need:

black leaf tea (can be replaced with green tea);
several chrysanthemum flowers (3-5);
a small handful of goji berries (6-7 pieces).

Pour boiling water over everything (temperature about 80 degrees) and leave the tea to brew for 15-20 minutes. Tea can be served with dry berries.

Recipe 6. - Chinese Pepper

It is very simple to prepare it. Pour 50 g of goji berries with ½ liter of vodka. Ideally, you need to take a Chinese one, but if you don't have one at hand, and you won't go to China soon, any other, but high-quality 45-degree one, will do. You need to infuse the drink for a week. And then you can take a tincture of goji berries for symptoms of a cold, 10 g 2 times a day.

Recipe 7.

It is useful to drink it immediately after training when the muscles need to recover. The protein value of goji berries exceeds even matte milk. But you need to prepare a cocktail in a day. Pour 4 tablespoons of berries into 1 liter of low-fat milk (1% -1.5%). Cover the container with plastic wrap and refrigerate. The next morning, beat the milk liquid with a blender. You can add a little cinnamon for flavor.

Recipe 8. Rice porridge

The easiest way is to boil white rice as you normally would. And at the very end add dry goji berries. To prevent the porridge from turning out bland, instead of sugar, you can sweeten it with honey.
Recipe 9.
Lamb and goji berry soup
You will need:
1 kg of lamb ribs;
50 g dried berries;
10-15 g fresh ginger;
20-25 g leeks;
2-3 tablespoons of wine.
Rinse the lamb well, cover with cold water and cook over the fire. To make the broth less greasy, remove the foam, drain the first water, then put the meat in a clean saucepan and fill it with clean water again. Now cook the broth until the meat is tender. Meanwhile, soak the berries in a separate bowl.
Add finely chopped leeks and chopped ginger. Then pour in the wine and toss in the berries. Season with salt to taste. You can use your favorite spices. This light, nutritious soup is great for rejuvenating.

Recipe 10.

Chrysanthemum and goji berry tea.
Ingredients: black tea, some goji berries, 3-5 chrysanthemum flowers. Preparation: pour boiling water over the tea leaves, berries and chrysanthemum flowers, leave for 10 minutes. Tea lowers blood sugar, blood pressure, slows down the aging process, and prevents the appearance of wrinkles. Useful for people with a sedentary lifestyle, with increased fatigue.

Recipe 11.

Wine with Goji.
Take a regular 0.5L table wine that you like. Put 25-50 grams of Goji berries in it. Close the vessel carefully. After 30-60 days, the drink is ready to drink. You need to drink it once a day, 100 grams. Wine works like a natural Viagra, keeping all the other useful properties of Goji berries. Among other things, the drink helps with watery eyes.