Black beans are very useful product which enriches our body with vitamins and micronutrients... For many dishes of various peoples of the world, it serves as the main ingredient, since it has a rather dense structure, and also has a sweetish taste with a smoked flavor.
Black beans are rich in carbohydrates, protein, dietary fiber, vitamins A and B, saturated acids and antioxidants that effectively protect DNA from mutation processes and prevent many types of cancer. It should be noted that this product also contains minerals such as iron, potassium, selenium, molybdenum, zinc and calcium.
Action of black beans
· Diuretic;
· Hypoglycemic;
· Antibacterial;
· Wound healing.
Useful properties of black beans
Black beans are very beneficial for preventing heart disease, brain function and detoxification through weight loss. Black bean dishes give a person a healthy appearance and significantly improve their mood. Vegetable protein contained in black beans, its composition resembles animal protein, which slowly moves through the digestive tract and provides the body with the necessary microflora and chemical balance, which prevents a sharp jump in insulin in the blood and frequent changes in appetite.
All legumes, including black beans, are rich in soluble fiber, which prevents cholesterol deposits on the walls of blood vessels, thereby reducing the risk of cardiovascular disease.
Vitamin B6, which is contained in the product, is indispensable in the production of useful amino acids, which are essential for normal functioning. nervous system human, and anti-inflammatory phytonutrients reduce the risk of cancer cells in the gut.
· diabetes;
· Problems of the gastrointestinal tract;
• rheumatism;
· Diseases of the bronchi;
· Diseases of teeth, hair and nails;
• gastritis, colitis, cholecystitis;
Kidney disease;
Hypertension;
· Problems of the genitourinary system;
· Lung diseases;
· Violations of salt metabolism;
· Deficiency of gastric secretion;
· Inflammation of the liver;
· Tuberculosis;
· Anemia.
It should be noted that the legume family is one of the ten most useful products for the human body, since it surpasses chicken and many types of meat in protein content, and is also extremely rich in fiber. Just 5-6 tablespoons of beans replenish daily requirement human body in potassium, which is essential for vascular and heart health, and folate, which prevents anemia.
Contraindications
Gout;
Gastritis;
Jade;
· Duodenal and stomach ulcers;
· Individual intolerance.
One of the drawbacks of black beans is gas formation after eating them. To avoid this, you should soak the beans before cooking and change the water several times. When introducing beans into the daily diet, it is necessary to consume more liquid, which will help the digestive organs cope with the increased amount of fiber.
Be healthy!
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A variety of the bean family, the black representative has a pleasant taste. In addition, it is a very useful food product for humans. Peru is considered the country of origin of black beans, but it was brought to Russia from France, so it received the nickname "French beans". We will find out why this species is so useful and how it is used in cooking.
Calorie content and nutritional value
It has been found that the darker the peel of legumes, the more antioxidants it contains. From this point of view, beans are not healthier than black beans. In terms of the amount of nutrient fiber it contains, it will also give odds to any other member of the bean family. 
A 170 g serving of black grains contains 15 to 25 grams of fiber (more than half the daily value) and 15 grams of protein (a third daily allowance), which in terms of calorie content is comparable to 60 g of meat.
Important! 100 g of the product contains 130 calories. This is 6.3% of the required daily allowance.
Vitamins, micro- and macroelements
Black beans are rich in all vitamins and nutrients necessary for the human body. It includes:
- vitamin E (improves the appearance of the skin);
- vitamin C (supports the immune system);
- vitamin A (for full vision);
- vitamin K (positively affects the work of the heart and blood vessels);
- B vitamins (activates brain activity);
- vitamin PP (improves the functioning of the digestive tract);
- iodine (stabilizes the thyroid gland);
- calcium (strengthens bones);
- potassium (for full heart function);
- iron (promotes blood renewal);
- zinc (normalizes hormones);
- folic acid (strengthens the nervous system);
- pectins (remove cholesterol);
- oleic acid (maintains normal body weight).
In addition, black grains contain about 20 different amino acids. 
Why are black beans useful?
The fruits of these legumes, due to their composition, have a positive effect on the human body. They are low in calories, while very satisfying and are easily absorbed by the body. This kind legumes are ideal for those on a weight loss diet.
Doctors recommend eating these beans for people who have digestive and intestinal problems, since it has a beneficial effect on the mucous membrane, eliminates inflammation, prevents the appearance of oxidative phenomena, and helps to fight constipation.
The vitamin composition of the product ensures the stable functioning of all organs:
- improves bowel function;
- prevents anemia;
- improves the condition with rheumatism;
- protects against problems with the respiratory system;
- relieves swelling;
- stabilizes blood sugar;
- relieves gastritis and colitis;
- normalizes blood pressure;
- promotes the elimination of kidney stones;
- reduces the risk of varicose veins.
For men
The benefits for the male body from the regular intake of beans is beyond doubt. The zinc contained in the composition is an important component for the health of men. It improves sperm quality, enhances potency and helps fight prostatitis. Thus, this fruit improves sexual function the stronger sex.
Did you know? In Bulgaria at the end of November it is customary to celebrate the Day of Beans. During the ceremony, guests are treated to all kinds of dishes from this product.
For women
For women, this type of legume is also extremely useful. It reduces the negative manifestations of menopause, helps to fight excess weight, and has a rejuvenating effect on the skin of the face. In addition, the nutrients found in black grains are improve the condition of hair and nails.
Features of use
Black beans have their own characteristics of consumption for pregnant women and for those who follow a diet for weight loss.
Pregnant
For pregnant women, this product can be of great benefit.
Fiber helps cleanse the intestines of toxins, relieve constipation, and create a feeling of fullness. This is very important for women in a position who are constantly hungry. 
Doctors prescribe vitamins to almost all pregnant women. folic acid... Black beans can easily replace any preparations with their content.
Iron contained in this product helps to prevent one of the most common diseases during pregnancy - anemia.
Important! Legumes can only help with mild anemia. More severe cases cannot be eliminated with food alone.
Positive influence black beans on the body of pregnant women is manifested even in such moments:
- calcium helps on early dates in the formation of the tissues and heart of the child, and later in the construction of bones;
- zinc and iodine are involved in the physical and mental formation of the baby;
- potassium forms blood vessels and heart;
- magnesium strengthens the nervous system.
Losing weight
Benefits of beans for those on a diet:
- low calorie content;
- fast saturation;
- low glycemic index;
- the presence of carbohydrates that interrupt the feeling of hunger.
Also, the high protein content speeds up the metabolism, due to which there is a rapid weight loss.
With diabetes mellitus
Doctors recommend black beans in the diet for people with diabetes to maintain health and lower sugar. Due to the fact that it contains a large number of nutrients and vitamins, it is easier for the body to resist various diseases and infections. In diabetes mellitus, it is very important not to "catch" an additional sore and not to aggravate the state of health.
How to choose beans when buying
When choosing beans in dried form you should pay attention to its appearance:
- the beans must be free from visible damage from insects;
- there should be no cracks;
- as a rule, high-quality grains do not stick together and are well poured.
The shelf life must correspond to the norm, otherwise the beans will be deprived of all useful properties. 
Canned legumes must meet the following requirements:
- valid period for use;
- no additional ingredients other than water and salt;
- lack of cloudy brine and impurities.
How to store at home
- air humidity - no more than 50%;
- temperature - not higher than +10 ° С.
The refrigerator is ideal for these requirements.
For the preparation, you need to do the following operations:
- dry the beans in the sun;
- take the fruits out of the pods and put them in a container (for this, fabric bags or glass jars are best suited);
- put containers in a cool place.
If you follow all of the above rules, grains can be stored for up to 2 years without losing their beneficial properties. 
How is it used in cooking
Black beans have an unusual pleasant taste with a sweetish tinge. It is prepared as a main course, used in salads or soups.
Dishes made from this product are popular in Latin America. There, beans are used as a second bread. It is combined with many products of both vegetable and animal origin.
Do I need to pre-soak
For faster cooking of legumes, it is recommended to pre-soak them. You can do this at night and start cooking in the morning, or fill it with water in the morning and cook in the evening. In any case, the beans are infused for about 8 hours. This procedure It is also carried out to get rid of oligosaccharides, which are poorly digested in the stomach and subsequently cause bloating.
What can be cooked and what is combined with
This product goes well with such products:
- various vegetables in salads.
Black product in Latin America and in other countries of the world is used for cooking such dishes.
Everyone knows, but black is distinguished by its chemical parameters, thanks to which it very well saturates the human body with all the necessary vitamins, trace elements and proteins. By the way, it is in this type of beans that there is a composition very close to animal protein.
If you have eaten black beans, rest assured that hunger will not bother you soon. In addition, these legumes normalize blood cholesterol levels, reducing the risk of heart disease. Eat black beans regularly and your risk of developing bowel cancer is minimized.
Black beans are simply irreplaceable for digestion - they are absorbed slowly, in the process they normalize the chemical balance in the stomach and intestines, and restore microorganisms. Vegetable fibers of beans protect us from diabetes mellitus 2nd type.
Black bean varieties
There are several varieties of black beans, but two are more common:
- "Kidney" - has a silky black color, bread aroma and sweetish taste with a slight bitterness. Ideal for salads and stews. Brewed for 2 hours, subject to preliminary soaking;
- "Preto" - black beans with white ribs. Inside it has a cream color. Differs in light berry aroma and sweet taste with a slight bitterness. It is very often used in the cuisine of Central and South America. A dish made from these beans, called feijoada, is a popular favorite in Brazil. Beans are cooked for 90 minutes with preliminary soaking.
Black Bean Dishes
In Latin America, many dishes are prepared from these legumes. Culinary uses include appetizers, first and second courses, side dishes and even desserts.
As a snack, black beans are added to many salads as they go very well with vegetables. In addition, a very tasty pate is obtained from it.
In the first courses, black beans are found in soups of Guatemalan cuisine. Even in the borscht close to us, beans will play a role 
a great addition, decorating it with its sweetish taste.
Main courses and side dishes with beans are such a variety that you will need a separate article on this topic. For vegetarians, this ingredient is simply irreplaceable. Beans are stewed, boiled, fried, combined with meat, vegetables, seafood. Not to mention the participation of beans in vegetable stews and lean patties.
Beans are also found in desserts. For example, it can be used as an ingredient for pancakes and pancakes, pie filling. On the island of Cuba, beans are added to fruit salads, and in Guatemala they are even covered with chocolate.
Black beans are very healthy. The protein included in its composition is practically equal to the protein of animal origin in its properties. Black beans perfectly saturate the human body, providing it with all the necessary useful substances, vitamins and minerals.
In addition, having eaten this legume culture, a person does not feel hunger for a long time. Beans normalize blood cholesterol levels and help prevent cancer.
A variety of dishes can be prepared from black beans: soups, cereals, salads.
What you need to know about cooking
Before you start preparing a dish that contains black beans, it is better to soak the seeds first. Thanks to this, the body will better assimilate all the nutrients of the culture, and will decrease by a third the "gas attacks" during the period of passage through the intestines.
You can soak the beans overnight. To do this, pour it into a container, add water so that it covers it by 5 cm, and place it in the refrigerator.
How to cook beans?
For cooking, you need to take beans and water in proportions of 3. Bring to a boil, then reduce the gas to a minimum and cook until tender. The cooking process can take up to two hours. It is better not to add salt and spices, otherwise the beans may remain harsh. Cooked beans can be stored in a closed container in a cold place for up to three days.
It can be used in a variety of dishes, from desserts to salads and soups. This article presents some of them.
Puree "Hummus"
This dish cooks very quickly. The finished mashed potatoes can be applied to bread or pita bread, you can also make a dish reminiscent of Mexican pizza: spread the mashed potatoes on thin slices of bread, put a tomato, canned corn kernels, herbs, cheese on top.
Let's find out what ingredients we need:
- black beans (boiled) - 1.5 cups;
- garlic - clove;
- onions - one small;
- spices - half a small spoonful of paprika, cumin, chili, turmeric;
- juice of half a lemon;
- water - 3 tablespoons.
Let's move on to the cooking process. Chop the garlic well, grate the onion on a fine grater. Place all ingredients in a blender, whisk until smooth.
Black bean and buckwheat soup
The main role in this soup is played by buckwheat. Buckwheat and black beans, the benefits of such a tandem are obvious, they are perfectly combined in taste and saturate the body with a mass of substances it needs.
In order to prepare such a soup, we need the following ingredients:
- olive oil - a tablespoon;
- chopped onions - a third of a glass;
- chopped Bulgarian sweet red pepper - ½ cup;
- three cloves of finely chopped garlic;
- buckwheat - ¼ glass;
- dry chili powder - one small spoon;
- vegetable or low-fat meat broth without salt - 2 glasses;
- boiled black beans - 300 grams;
- carrots, grated on a medium grater - 1 cup;
- frozen corn kernels - 1 cup;
- one bay leaf;
- chopped cilantro - ¼ cup;
- lemon juice - two tablespoons;
- black, red pepper and salt to taste;
- finely chopped spinach, kale, broccoli - ½ cup.
Consider the cooking process.
- Heat the olive oil in a heavy-bottomed saucepan, add the peppers and onions, and simmer for 5 minutes.
- Add garlic, chili and buckwheat to the vegetables, simmer with the lid closed for another 5 minutes.
- Add cooked beans, corn, carrots, simmer for another 3 minutes.
- Pour two glasses of water into the soup, add spices, salt. Cover and cook until the buckwheat is cooked through (about 15 minutes).
- Add chopped leafy vegetables and lemon juice 5 minutes before cooking.
Black bean, pepper and tomato salad
To prepare this delicious and healthy dish we need the following products:
- boiled black beans - 1.5 cups;
- medium tomatoes - 3 pcs.;
- Bulgarian sweet yellow pepper - 1 pc .;
- sour cream 20% fat - 3 tbsp. spoons;
- salsa sauce - 100 grams;
- lemon juice - 1 tbsp. a spoon;
- celery greens - 1 small bunch.
Let's move on to cooking.
- Dice the peppers, tomatoes and celery.
- Mix sour cream, sauce, salt and pepper separately.
- Add boiled beans to vegetables, mix, season with the resulting mixture before serving.
Soup with beans and sausage
Consider first the products you need to make a delicious and satisfying soup:
- boiled black beans - 1 cup;
- canned corn - 1 can;
- a bunch of green onions;
- a clove of garlic;
- pepper, salt - to taste;
- sunflower oil - 3 tablespoons;
- salami - 250 grams;
- meat broth - 2 glasses;
- marjoram - 2 stalks;
- tomatoes - 1 kg.
Now let's look at the cooking process.
- Cut into thin rings.
- Drain the liquid from the corn.
- Peel the salami and cut into thin slices.
- Peel a clove of garlic, chop with a garlic press.
- Cut the tomatoes into small cubes.
- Pour sunflower oil into a saucepan, add onion and garlic, sauté for 5 minutes.
- Add canned corn, chopped tomatoes and broth and bring to a boil.
- Put salami and cooked beans in the soup, cook for another 15 minutes over low heat. After turning off, add salt, pepper and finely chopped marjoram. Let the soup sit for 5 minutes and then serve.
This soup goes well with croutons. Bon Appetit!
There are approximately 87 types of beans in the world, differing in size, color, shape and origin. The black variety from a huge variety of cultures deserves special attention.
The most unique of all types and the least common in Russia is black beans. Its benefits and harms are slightly different from ordinary, more familiar varieties (white and red), but its medicinal and nutritional properties are no less good and attractive.
General information
Black beans have been cultivated since ancient times in Egypt, Rome and China. The plant was brought to Russia from South America a little over two centuries ago. In Mexico and Brazil, beans are an essential component of the diet. And the most nutritious of all varieties is black beans. The benefits of it, when used correctly, are considerable.
For normal functioning, the body must be provided with a sufficient amount of useful substances, and for this it is necessary to diversify the diet, including legumes. Black beans are especially good in this regard, so recently they have been quite popular.
Description
It is a plant of the legume family. Its small grains have a dense, creamy texture inside. Outwardly, they are similar to seeds due to their silky black color. This type of beans not only has black beans, but also pods, which gives a not very pleasant impression - as if they are spoiled or dirty.
The grains vary in size depending on the growing conditions and variety. Among the black ones, there are beans, which are the largest among all legumes in existence. The taste of the beans is sweetish, with a slight feeling of smoked meats, and this is a kind of visiting card of black beans.
Black beans are great in cooking with fish, meat, fried and baked vegetables. They are also good in soups.
Compound
The calorie content of black beans is the largest among other varieties of this family: per 100 g - 341 kcal. And this is as much as 57 kcal more than that of red beans.
Distribution of nutrients per 100 grams of product:
Proteins - 25.3% (21.6 g);
Fat - 1.66% (1.42 g);
Carbohydrates - 73% (62.36 g).
Black beans also have a high fiber content (per 100 grams of product -15.5 g). It is known that to replenish the daily intake of dietary fiber, you need to eat about 140 g of black beans.
Phosphorus - 352 mg;
Potassium - 1483 mg;
Zinc - 3.65 mg;
Magnesium - 170 mg;
Iron - 5.02 mg.
It should be noted that beans are contraindicated in both severe and mild forms of gas formation, since they contribute to a strong accumulation of gases in the gastrointestinal tract, and this can further aggravate the problem. In any case, it is necessary to consult a nutritional specialist before using it.
Dishes
Cooked beans can be used in a variety of dishes, from salads to desserts.
The following black bean dishes are good for both vegetarian and meat lovers alike. The latter can replace half a serving of beans with minced meat or pieces of meat (best of all, turkey and chicken breasts). The presented composition is the best in terms of preventing vascular and heart diseases, as well as colon cancer.
Bean puree (or a la hummus)
The dish cooks quickly, it turns out to be a paste. It is applied to bread, lavash, crispbread, etc. On top you can put slices of tomatoes, corn (from a can), bell peppers, cilantro or other herbs, and sprinkle with a little cheese on top. It turns out a kind of Mexican pizza. Prepares 10 servings in just 5 minutes.
How is the preparation going? Boiled black beans (1.5 cups) are placed in a food processor along with spices (a clove of garlic, 2 teaspoons of chopped fresh onions, half a teaspoon of chili, paprika, turmeric, etc.) with the juice of half a lemon, 3 tablespoons of water ... All this is crushed to a puree state. You can simply knead the beans with a potato crush or fork. The product is ready for use in the above ways.
Stuffed with spinach and black beans shell pasta
The preparation of this dish is also simple:
1. Cook pasta (100 g) according to the instructions, set aside for a while.
2. In a large skillet with preheated oil, lightly fry four cloves of chopped garlic.
3. Add 150 g of chopped tomatoes (or tomato sauce), simmer for 5 minutes.
4. Add 1.5 cups of cooked beans and 300 grams of spinach to the pan and simmer for about 5 minutes.
5. Mash the beans in a frying pan with a potato crush.
6. Place 1 cup of spaghetti sauce evenly in a baking dish.
7. Top with shells stuffed with cooked vegetable mixture and pour over with tomato sauce (1/4 cup).
8. Sprinkle with grated cheese on top (about 4 tablespoons).
9. Bake for 15-20 minutes until the cheese is golden brown.
It turns out to be a very tasty dish.
Conclusion
Black beans are not as popular as they once were. The first mentions of it appeared about 5000 years ago (Chinese chronicles). The first to introduce this plant from America to Europe was Columbus. In the eighteenth century, beans became widely used in food. And the name for this plant was invented by the Greeks. "Phaseolus" in translation from the Greek language means "long narrow boat".
Cleopatra herself used black bean recipes to maintain youth and beauty.