Is raw onion good for the human body? Onions: what is useful, what is contained, who should not eat

First of all, about raw onions, it is important to remember that only freshly peeled vegetables can be eaten. The longer a peeled and cut onion is left outdoors, the more bacteria it will absorb. After 2-3 days, such a vegetable turns into a real infectious bomb and can no longer bring anything but harm. So you can only store onions in their husks.

But even if it was stored correctly, you should not eat this vegetable in kilograms. Especially if you have digestive problems. Onions (and their green feathers, including) greatly increase the acidity of the stomach and irritate the mucous membrane of the digestive system. If abused, it is easy to earn gastritis, and in the future, an ulcer. If these problems are already relevant, then you should generally forget about onions and switch to products that are more gentle for the body.

Other negative effects of onions on the digestive system include flatulence and exacerbation of chronic liver diseases. It is also not recommended to eat onions if you have a tendency to form kidney stones. Onion juice enhances and significantly accelerates this process.

In addition to the digestive system, onions have a very bad effect on the work of the heart and respiratory organs. Due to the irritating and stimulating effect on the nervous system, it can easily provoke an asthma attack and other allergic reactions.

In this matter, it is very important to listen to yourself. If, for any reason, the smell of the onion causes rejection, disgust, you should not force the body and eat it through force. Disgust is a natural signal from our body that a product is alien and unhealthy for it.

The last harmful quality of raw onions is the ability to raise blood pressure and negatively affect heart rhythms. People with congenital heart disease, vegetative-vascular dystonia, who have suffered a heart attack or have problems with blood pressure should generally reduce their onion intake to a minimum. This will significantly improve the quality of life and help you feel much better.

In the article we talk about onions - the benefits and harms of vegetables, we talk about its use as a spice in cooking and a medicine in folk medicine... You will find out why onions are useful, and how much you can eat per day, what harm a vegetable can cause if used improperly.

Onions are a perennial herb of the Onion genus of the Onion family. It is widely distributed as a vegetable crop all over the world.

Spring view (photo) of onions

The tuber is a scarious bulb, reaching a diameter of 15 cm. The scales on the outside are dry yellow, white or purple. The inner scales are fleshy, white, greenish or purple in color. The bulbs are located on a shortened stem called the bottom. Onions are grown in summer cottages and backyards; read about growing vegetables in.

Onion leaves are tubular, gray-green in color. They, like bulbs, are eaten, mainly fresh, called "green onions". Green onions often planted at home, read more. In you will learn how onions differ from shallots.

Chemical composition

V chemical composition onions include:

fructose;
sucrose;
maltose;
inulin;
vitamin C;
Apple acid;
lemon acid;
the flavonoid quercetin;
enzymes;
saponins;
mineral salts;
phytoncides;
essential oil;
mucus;
pectin substances;
glycosides.

The properties of onion are provided by the listed substances. Below we will tell you how raw onions are useful.

Beneficial features

Onions - its beneficial properties:

antiseptic;
bactericidal;
anti-inflammatory;
anti-cold;
antitussive;
calming;
secretory;
anthelmintic;
diuretic;
antioxidant;
fortifying.

The benefits of onions for the body lie in their antiseptic properties.... The vegetable is used to disinfect wounds on the skin, treat boils, and heal the skin with insect bites.

The benefits of onions for humans include a positive effect on the cardiovascular system. Onions prevent the formation of cholesterol plaques and cleanse the blood from existing ones, lower blood pressure and normalize the heart rate.

Is it good to eat onions? More than, especially in the absence of appetite and low acidity of gastric juice. Onions stimulate the production of hydrochloric acid, increase appetite and improve digestion.

Although onion is a rather spicy vegetable, it has a sedative effect - it calms the nervous system, relieves headaches and pains of other origins. Eating onions regularly can help eliminate insomnia and improve sleep quality.

Onions boost immunity and help fight colds and serious illnesses... Not only fresh onions are useful, but also baked ones, read more about its use in. Another way to treat onions is to put them in socks at night, read about this method.

Onions are used not only in folk medicine, but also in cosmetology. On the basis of a vegetable, they are made from loss and increased growth of curls.

Cooking applications

In cooking, both the bulbs themselves and their leaves are used.

Onions are most often used fresh. As a seasoning, onions are added to the first and second courses of poultry, meat, fish and vegetables. Onions are used in marinades and for preserving food, and they even prepare independent dishes from it, for example, the famous French onion soup. Read more about cooking onions in. You can also caramelize onions, we told you how to do it right. Pickled onions and.

Dried onions are also used in cooking. For easy storage, cut the onion into cubes or half rings and put it in the freezer. How you can store a vegetable in an apartment, read in.

Not only onion bulbs are added to food, but also leaves. Chives are most often added to ready-made meals, salads and snacks.

Usage rates

It is enough for a healthy person to consume 50 grams of raw onions per day. Larger amounts can irritate the stomach lining and cause pain and nausea.

You should not abuse the vegetable for people who are taking blood-thinning drugs, as onions can enhance their effect.

You have learned how onions are useful for the human body. Below we will talk about the possible dangers and contraindications to the use of this vegetable.

Contraindications and possible harm

It is forbidden to eat raw onions for the following diseases and conditions:

acute gastritis;
stomach ulcer;
duodenal ulcer;
metabolic disorders;
serious heart disease;
liver disease;
asthma.

With the above diseases, onions can be eaten stewed, baked and fried, but in small quantities.

Moderate consumption is important even for healthy people, otherwise onions can provoke or exacerbate diseases of the gastrointestinal tract. Another disadvantage of the vegetable is an unpleasant smell.

For more information on the benefits of onions, see the video:

What to remember

Onions are a popular vegetable that is used as a spice in the preparation of first and second courses, salads, marinades.
Onions are used in folk medicine, the most effective vegetable in the prevention and treatment of colds and flu.
Eat onions in moderation. The vegetable has contraindications and can be harmful to health.

Each person tries to eat right, eating a variety of fresh vegetables and fruits. However, many people forget that some foods can not only but also harm. This list also includes onions. Of course, the benefits of it are much more than harm. However, the use of this product is strictly prohibited in the presence of certain diseases. Let's take a look at the topic "Onions - benefits and harms."

Which onion is best to eat raw

Most often we find Spanish, or yellow onions. This variety is quite pungent, and its smell is very difficult to get rid of. Therefore, it is undesirable to eat in it. If there is no other way out, then you can lightly marinate the product in vinegar or lemon juice, adding not a large number of Sahara. It tastes more pleasant and softer. It can be eaten raw.

How can onions harm

What is the harm of onions? Many believe that after consuming this product it is a negative quality of the product. This is especially acute before a meeting or going to work. Of course, bad breath should not be attributed to harm. It's just a feature of the vegetable.

The main harm of onions is that their use negatively affects the work of the heart. It should be noted that the product is capable of causing an asthma attack, as well as increasing blood pressure. This happens as a result of the onion irritating the nervous system.

The product in large quantities is prohibited in case of metabolic problems, as it can increase the amount of gas and mucus formed. In addition, the product can cause severe discomfort and sleep. It is forbidden to use onion juice for instilling the eyes, as it can severely damage the cornea.

This vegetable should not be consumed by those suffering from liver or heart disease. Onions negatively affect their performance.

You can get rid of bad breath very quickly. There are many methods for this. One of them is toasted walnuts or parsley. You just need to chew on these foods. You can also use a crust of toasted bread. If a lot of onions were eaten, then the above methods are unlikely to help you.

If you need to chop a vegetable, then to reduce itching, burning and tearing, you can resort to the following method - let a small stream of water from the tap and moisten a working knife while slicing onions.

Cold bow

Onions, the benefits and harms of which have been known to many for a long time, have a huge number of useful properties. First of all, the juice of this vegetable is a natural antibiotic. Regular consumption of raw onions protects the body against colds. The product contains phytoncides, which not only strengthen the upper respiratory tract, but are also able to fight sore throat viruses. In addition, onion juice is able to kill bacteria such as tuberculosis, dysentery and diphtheria bacilli, streptococci.

To combat colds, as well as to prevent the flu, experts recommend sniffing chopped onions about once every seven days. It should be noted that the product contains vitamin C, which perfectly strengthens the immune system. Fresh onions are able to satisfy the needs of our body with vitamin deficiency.

Men's health and bow

The benefits of onions for men have long been known. Even in ancient Egypt, this product was called "the musk of the poor." As the ancient Roman writer Pliny the Elder said: "The bow is capable of pushing even the weakest of men into the arms of Venus." The fact is that this product stimulates sperm production and increases potency. In addition, it is the most accessible and inexpensive aphrodisiac. It is worth noting that in the Middle Ages, onions were prohibited in all monasteries.

Diseases and onions

Onions, the benefits and harms of which will become known to many after reading the article, helps to cleanse the blood, activates all metabolic processes, removes excess fluid from the body, and stimulates the digestive process. This product contains quercetin. This trace mineral is excellent against cancer. That is why it is widely used in oncology. In addition, onions are excellent for headaches. It is enough just to smell the vegetable cut into slices and you can refuse the tablets.

Cosmetology and bow

It is worth noting that the benefits of onions for women are also obvious. Green leaves contain a lot of carotene. This element has a positive effect on the condition of the skin. Very often, onions are used in cosmetology to cleanse various spots on the face. To get rid of freckles, you need to wipe the skin daily with a fresh head of this vegetable cut in half.

The benefits of leeks

Leeks have many positive properties, just like red onions. The benefit of this product is that it contains magnesium, sodium, iron, phosphorus and calcium. As a result, we can say that onions are not only healthy, but also nutritious. It should be noted that leeks purify blood better than other varieties. In alternative medicine, this product is used as a base for anti-atherosclerosis drugs.

Shallots: are they good for you?

This type of onion consists of several small-sized heads joined together into one. It should be noted that this product is much juicier, tastier and more aromatic than its onion “brother”. For medical purposes, this onion is used as an anti-inflammatory agent. In addition, experts recommend using this product for the prevention of cancer.

Other beneficial qualities of onions

According to scientists, the benefits of onions for the body are much greater than harm. Indeed, 150 grams of this product contains A and C, a fifth daily allowance calcium and potassium. These components improve the functioning of a healthy heart, as well as strengthen the skeletal system.

It is worth noting that onions contain a lot of sugar. There is more of this component in this product than in apples and pears. If you decide to go on a diet, then you should not exclude onions from your diet. After all, this vegetable is also considered excellent. Specialists have developed a special diet, which is based on the daily use of onion soup.

Onions against pain

Very often, it is the onion that is used against, the benefits and harms of which should be known to everyone. After the insect has stung, it is necessary to lubricate the bite with fresh juice. This product is also used in the presence of an inflammatory process in the ears. Onion compresses in this case allow you to relieve pain. Onion-based remedies are widely used for various inflammations and abscesses, as well as for wound healing.

Conclusion

Onion juice is often used against dandruff, hair loss, edema, lichen, rheumatic pain. It is enough to regularly lubricate the problem area. In addition, the product allows you to quickly adapt after changing the time zone. This tool is ideal for flight attendants and pilots. Of course, it is difficult to imagine a young and beautiful girl with bad breath. However, it is easy to resort to such a tool at the end of the flight, when you can relax and have a good rest.

As you can see, onions have many positive qualities. Of course, there are also contraindications. However, it is worth remembering that boiled or stewed onions are not dangerous. In this form, everyone can eat it.

There is no plant on our planet that was not created to improve the living conditions of people and animals. But not every one of them ends up on the tables of the hostesses. The reason may be both geographic location and a banal lack of funds. However, there are a number of products that decorate the table for the rich and more humble people. They can be easily grown on their own windowsill, and in the summer they are ready to fill the land and give an excellent harvest without much care. This is exactly what the onion is - a plant without which it is impossible to imagine any kitchen and homeowner's cellar. Without this vegetable, you cannot cook the first, you definitely strive to complement it with taste side dishes, gravies and salads. We will study - what are the benefits and harms of onions for people, is it possible to eat a vegetable for pregnant women and in what quantities. At what age are children allowed to try onions and what is the value of the plant for men's health.

A bit of onion history

We have squinted our nose from it since childhood, but as we mature, we understand that this product is very important for our health. It's not for nothing that Mother Nature gave it to us, since a lot of health troubles can not only be eliminated, but also not come if you regularly use onions. Let's study the history of a useful plant.

The first mentions of onions in the oldest artifacts date back to the fourth millennium BC. Historians and archaeologists are sure that the homeland of the product is the countries located in Central Asia. Today, many varieties of culture are known and they grow all over the planet. Scientists still cannot come to a consensus - who first began to cultivate this vegetable. Some believe that the cultivation of allotments with onions began in Afghanistan. And judging by the sources, from there he got to Egypt, then to Greece, then to Ancient Rome. And, of course, through trade routes, culture began to spread throughout the European continent. Many people mistakenly believe that onions have always grown on the lands of Russia. However, we hasten to disappoint. Onions came to the tables of the ancient Russians only in the 12th century, but what is good, our farmers began to cultivate it immediately.

There is also evidence that the vegetable was the first to be cultivated in the Tien Shan mountains. In the mountainous regions of China, a wild type of onion is still growing - beautiful, with bright flower buds, from which small fruits are obtained. There is even such a hill, which is called "Onion", and Dzunglin sounds in Chinese. From the Celestial Empire, the culture came to India, from there to Egypt, Greece and the European continent.

An interesting fact: the ancient Germans and Romans took several long bundles of onions with them on military campaigns to get vigor, energy, the vegetable gave courage, courage, helped to fight dangerous colds, infectious diseases.

Whatever it was, whoever started cultivating our beloved onion first, we are grateful to everyone. After all, they gave us an irreplaceable product, both in the culinary and medicinal sense.

What are the types of onions and what is included in their composition

As we said, there are a number of varieties of onions, and each of them brings invaluable benefits to our health. These are onions, leeks, green chives. Let's consider the chemical composition of each of them separately.

This is perhaps the most common type of vegetable. In any case, on the territory of Russia and the former CIS countries, in Europe, it is difficult to imagine a delicious soup, salad or gravy without it.

The form we study contains 86 grams of carbohydrates per 100 grams. Also, the vegetable contains dietary fiber, proteins, ash and only 0.2 grams of fat.
Onion is rich in amino acids, it contains 12 essential substances, and most of all tryptophan and least of all histidine. As for the replaceable ones, there are only 8 types.
The vegetable contains a number of vitamins valuable for the body: the entire B group, a huge amount of tocopherol (C), ascorbic acid (C), niacin (PP), K.
As for micro and macronutrients, here are listed: copper, calcium, selenium, phosphorus, zinc, magnesium, fluorine, sodium, potassium and iron.

Useful and medicinal properties of onion varieties

So, now let's look at the effects that the body gains when consumed different varieties Luke.

Properties of onions

It is used both in raw and finished form for the prevention of colds and infectious diseases.

The vegetable contains a huge amount of vitamin C, antioxidants, amino acids that destroy pathogenic bacteria, viruses, putrefactive accumulations.
Ascorbic acid enhances defense mechanisms, increases the level of immunity.
Onion juice has a beneficial effect on the condition of the liver, the genitourinary system. The liquid has diuretic, bactericidal, anti-inflammatory, antimicrobial and antifungal properties.
The components of onions thin the blood, lower the level of bad cholesterol, eliminate plaques and prevent the development of atherosclerosis, strokes, heart attacks.
Onions in ready-made, raw and in the form of gruel and juice are indicated for diseases respiratory tract, copes well with tuberculosis, bronchitis, tracheitis, pneumonia.
Onion juice is an excellent and guaranteed way to get rid of all kinds of worms. To do this, you need to drink half a glass of spin on an empty stomach.
By recent research it became known that the regular inclusion in the diet of onion and its derivatives is the prevention of cancer. Moreover, the vegetable slows down the development and growth of existing oncological pathologies.
Not only the plant itself, but also its smell fights well against viruses and pathogenic bacteria. It is enough to cut the onion head into separate slices and put it in the room for 15 minutes and not a single microorganism will remain in the room.

Useful properties of green onions

Bright green feathers, tails of our beloved vegetable, by their appearance, inspire us with joy, make the dish bright and festive. And we also understand that incorporating green culture into salads, as a complement to fish and meat, is an excellent method to combat ailments and bad moods.

The green tails contain a colossal amount of phytoncides. These substances are able to curb any kind of virus, they inhibit the growth of putrefactive microorganisms in the body and cleanse the intestines and the body as a whole from all microbes and viruses.
Chlorophyll is present in green feathers - an element that takes an active part in hematopoiesis. For this reason, the product is highly recommended for anemia, blood diseases.
Zinc enhances defenses, strengthens the immune system.
With a lack of zinc in the body, problems such as deterioration of the skin condition, acne, boils, arise.
The composition of elements in green feathers strengthens the muscle structure, including the heart, the walls of blood vessels.
Useful substances - antioxidants, vitamins, minerals normalize the endocrine system, thereby contributing to the regulation of hormonal levels.
An interesting fact: in order to replenish the daily intake of vitamin C, it is enough to consume only 70 grams of green onions.
Potassium and magnesium have a calming effect on the human psyche, its nervous system, improves sleep, relieves nervousness and depression.

Useful properties of leeks

This is another popular type of onion that has a stem with a white beginning and a thick green tail. Everything is used in this vegetable - from start to finish.

The variety does not taste as spicy as onions or green, is used in cooking and cosmetology, looks great as a decoration for salads, meat, fish dishes, etc.

Leeks are often used to treat rheumatic processes, gout, since the culture perfectly removes particles of heavy metals and salts from the body, and does not allow uric acid to be deposited.
The vegetable contains a large amount of valuable lipids. If you consume at least 200 grams of the product per day, you can reduce the level of bad cholesterol and bring it back to normal.
Leek is used to thin the blood and remove plaque and blood clots. Thanks to the vegetable, thick blood does not accumulate in the pockets of our vessels, therefore varicose veins, problems with the nutrition of cells and the capillary with oxygen do not occur. All this indicates that leeks must necessarily be in the diet of people with problems and blood vessels and the elderly.
This variety of culture has a laxative property and protects against constipation, the formation of hemorrhoids and hemorrhoids.
The components of the vegetable heal the intestines, destroy putrefactive substances, take part in the formation of connective cells and tissues.

Useful properties of chives

This variety is called chives, sibulet, skoroda, and belongs to the perennials of the same onion family. In early spring, in warm weather, long pipet leaves break out of the soil. The culture blooms with an umbrella type, they can be purple, lilac, white in color, the shape is ovoid. The culture can be grown on the windowsill without any problems. It is worth cutting off the bunch, as in a couple of days the length of the stems will again reach the desired height.

Delicate and thin chives onion feathers have a lot of advantages. They are used not only in cooking as an excellent decoration and useful ingredient.
The culture includes choline, beta-carotene, ascorbic acid, B vitamins, as well as minerals: magnesium, sodium, zinc, manganese, selenium, iron, phosphorus, potassium and calcium.
The vegetable is recommended without fail in cold seasons, when there is a deficiency of vitamins, to protect against infectious and colds. The product has a powerful immunostimulating effect - it strengthens the defenses of the human body.

The benefits of onions for a pregnant woman

For every woman, pregnancy is a period of pleasant expectations, a feeling of happiness. But so that the period of bearing a child is not overshadowed by diseases, it is necessary to carefully consider the diet. It is important to understand that not everything that the expectant mother eats is good for the child in the womb. I wonder if it is possible for ladies to eat onions in an "interesting" position, and if so, how much, which varieties are suitable.

Onions contain folic acid, which is essential for pregnant women. This element is needed to form nervous system baby, prevention of congenital fetal abnormalities. Also, a deficiency of this substance can provoke a miscarriage. Onion components are involved in the synthesis of the DNA structure, so it is important to include onions in the menu for the first three months.
The vegetable contains a large amount of phytoncides, which effectively fight colds and infectious diseases. It is not advisable for expectant mothers to take pills, but they are also not immune from illness. Therefore, the first assistant can be an ordinary onion - leek, chives, green or onions.
Chlorophyll is part of the substances involved in hematopoiesis. This element is simply irreplaceable and will help a pregnant woman avoid anemia, and contribute to the normal formation of the baby's blood system.
Tryptophan is a substance that stimulates the production of serotonin, the hormone responsible for our mood. The element is able to cheer up, eliminate depression, tearfulness, irritability, insomnia.

As for the type of consumption, the doctors do not mind if a pregnant lady eats onions in any form with pleasure. The main thing is to know when to stop. And yet, there are several contraindications, according to which the condition should not be worsened:

heart disease in the acute phase;
liver disease;
increased gas formation;
diseases of the mucous membrane of the stomach and intestines;
acute kidney disease;
gallbladder;
hypertension;
asthma;
allergic reaction.

One more aspect should not be ignored. Onions have bad breath, for this reason we most often refuse to use them. To get rid of the problem, you need to eat a couple of stalks with parsley leaves and a walnut (fried).

Is it possible to feed a child onions

Of course, any compassionate parent will ask if it is possible to give the baby an onion. Despite the fact that it is very useful product, there is also pungency, bitterness. And this is believed by some to be harmful to health. Let's first list briefly the beneficial properties of a vegetable for a child:

The culture contains beta-carotene, vitamins and minerals, essential oils, dietary fiber.
Flavanoids strengthen the walls of the vascular system, are the prevention of cancer pathologies.
A raw vegetable stimulates appetite, aids digestion, helps in the production of mucus and gastric juice.
Regulates metabolism, regulates peristalsis.
Baked or boiled onion eliminates constipation and chronic diarrhea, regulates blood sugar levels, and has a beneficial effect on the activity of the heart system.
Periodic chewing of green onions or other types of onions destroys microbes, viruses in the oral cavity, protects against periodontal disease.
It should be noted right away that white and red types of onions can be introduced into the baby's diet, but not yellow.

Onion contraindications

Parents should carefully consider the points that can cause the consumption of onions by a baby:

The vegetable can irritate the mucous membranes.
Small crumbs need to grind the vegetable, as it is tough and difficult to chew.
Onions that have undergone heat treatment lose their beneficial properties.
Green onions should not be used for exacerbations of kidney, liver, and gastrointestinal tract diseases.

Important: In case of bronchial asthma, it is strictly forbidden to give any kind of onion, as well as problems with breathing and heart.

How old can you give your child onions. Doctors are firmly convinced - only after 3 years. In this case, it is necessary to identify whether the baby has gastrointestinal diseases, problems with the bronchi, allergic reactions.

The first feeding onions should be only after the heat treatment of the onions. The vegetable can be added to mashed potatoes, chopped in soup.

Why onions are useful for men

In addition to the fact that onions are an arsenal of important substances for the healing of the body as a whole and organs and systems in particular, it is considered a colossal aphrodisiac. In the same list, you can add dill, celery, parsley and a number of herbs.

An interesting fact: raw onions were strictly prohibited in monasteries - both for men and women.

This product had an excellent effect on potency - increased sensitivity by stimulating blood flow to the genitals. Thanks to phytoncides, amino acids and blood thinners, blood circulation improved. The components also influenced the activity of sperm, the sperm also cleared of clots and became more liquid. Due to this, the time of intercourse and its quality increase.

Also, onions are a vegetable that increases working capacity and restores strength after a hard day's work, physical activity, indicated for athletes after grueling exercise.

Contraindications are the same for both women and men, so there is no point in repeating yourself. Let's add only one thing - excessive consumption irritates the mucous membrane and vomiting, nausea, indigestion, exacerbation of hemorrhoids, etc. are possible. Also, excessive consumption can negatively affect the nerve endings and the effect will be the opposite - a person becomes irritable, aggressive.

The vegetable we study was thoroughly researched by scientists from the United States. And they, in addition to the others described by us, revealed another unique property - with its help you can perfectly lose weight. For this purpose, it is best to use the so-called "Bonn" bow. And what is nice, you do not need to eat it raw, but cook a simple and delicious soup.

In this diet, you do not need to exhaust yourself with hunger, you can replenish the diet with other, dietary types of products.

The menu with this method of nutrition contains a lot of green vegetables with negative calories. That is, their consumption takes away extra calories from the body and burns fat.

How is onion soup made

For cooking we need:

- 400 grams;
Bonn onion - 5 pieces;
tomatoes - 5 pieces;
bulgarian pepper - 2 pieces;
2 carrots;
celery - 4 stalks;
greens - a bunch;
garlic, lavrushka, coriander, ginger.

Finely chop the cabbage, carrots in half rings, pepper sticks, celery and onions into small cubes. All vegetables, not counting onions, must be placed in a container. Fill with cool water and place on the stove. Fry the onions in olive oil and put in the soup, bring to a boil and cook for 10-15 minutes. Remove from the stove and leave for another 15 minutes. Thanks to the diet, you can lose up to 5 kilograms per week, you can eat the dish twice a day - for breakfast and dinner. The soup cannot be salted!

To ensure the effect is guaranteed, you cannot drink alcohol during the diet period, consume baked goods, flour products, fried, smoked, spicy and salty foods, as well as fast food.

To enhance the results, after a week you need to take a break for 2-3 days. But this does not mean that you need to lean on everything that can lead to excess weight.

The use of onions in cosmetology

This vegetable can help restore hair, straighten nails, and improve the condition of skin and hair. We offer a simple mask that needs to be done once every 5 days. You need to prepare:

1 medium onion (onion);
1 ampoule of vitamin B1,
ampoule of vitamin B6;
1 ampoule of vitamin B12;
1/2 teaspoon of vitamin A (retinol)
half a teaspoon of burdock oil;
a teaspoon of mustard;
a tablespoon of brandy.

Peel the onion and turn it into gruel, add all the vitamins, mustard, oil, brandy, mix thoroughly and add a tablespoon of the capsicum tincture. Rub the composition into the hair roots and put on a plastic cap. Wear the mask for half an hour or an hour. Then rinse with warm water and herbal shampoo.

O medicinal properties onion, almost everyone is aware. Freshly squeezed juice and strained through gauze helps with otitis media, runny nose, is the prevention of sinusitis, sinusitis, frontal sinusitis, etc. This product is respected by both representatives of traditional medicine and official medicine. If there are no contraindications, allergic reactions, gastrointestinal diseases, eat onions and benefit from them. But there is a golden rule - everything should be in moderation. Do not forget, the medicine for the poison is different in dose.

15:11

Onions came to us from Southwest Asia. Its existence has been known for over 6000 years. In ancient Greece, it was used as a medicine, the Roman soldiers used it, believing that it gives fearlessness and courage, the athletes of Olympus ate it during intense training, and Avicenna dedicated his treatises to the representatives of this culture.

Today this vegetable is a frequent guest in our house. It is an indispensable ingredient in many dishes and is widely used in folk medicine and cosmetology. Find out how onions are useful for the body of men and women.

Properties useful for the human body

Let's consider the composition of the onion from the point of view of chemistry. It includes - 12 essential amino acids, he is rich vitamins E, C and B, saturated with trace elements... Green onion shoots contain phytoncides and essential oils.

Among the amazing components of a vegetable is plant hormone - glukinin... This substance naturally reduces a person.

For women

Most women avoid eating raw onions. And in vain! For the female body, onions are an irreplaceable source, and its deficiency harms the reproductive system, leads to brittle nails and hair loss... And only this is a sufficient reason for a peeled and chopped onion head to appear at least occasionally on a woman's table.

And you can cope with the unpleasant odor that may appear after using this product. You need to brush your teeth and bite with a sprig of parsley, a nucleolus walnut or toasted rye bread crust.

What to say about the benefits of a vegetable! Onions are rich in which is important for the normal intrauterine development of the fetus.

Phytoncides protect against colds, and this quality of onions cannot be overestimated, because drug therapy is contraindicated for a pregnant woman.

For men

Onions have such properties that, knowing about them, no sane man would refuse to eat it. Substances contained in fresh onion juice, stimulate potency, promote sperm production and improving her reproductive qualities, activate libido.

From history we have received confirmation of such properties of the bow. For example, in monasteries it was forbidden to consume it in its raw form, so as not to push monks to sinful thoughts. And in ancient Egypt, the onion was called nothing but "the musk of the poor." The use of this vegetable crop for food - prevention of prostate cancer.

For kids

The reluctance of children to eat this vegetable in any form is the talk of the town. But use it for child's body so obvious that baby nutrition consultants and pediatricians recommend that onions be introduced into the baby's diet starting at 8 months of age.

But onions must be heat treated.

By the age of 3-4, the child can start consuming the vegetable raw... And whether he wants to do this depends only on the gift of persuasion of his parents!

Learn about the health dangers and benefits of onions and onion peels from the following video:

What happens after heat treatment

The benefits of raw onions are undeniable. Almost the same is the case with representatives of this culture in fried, boiled and stewed form. Such a product retains its nutritional value, has excellent taste.

It is impossible to imagine any cuisine in the world without the use of onions, as the most common ingredient. It is worth remembering the onion pies that our grandmothers cooked and fried French onions - a specialty of many restaurants. The calorie content of fried onions is 250 kcal.

How to use it correctly

It can be eaten at any time of the day. In order for allicin to develop in chopped onions, it should be given the opportunity for Contact with air for 15-20 minutes.

After that, the product will acquire the maximum number of useful properties. Those who are confused by bad breath should postpone its use in the evening.

You can remove the bitterness from the chopped fresh onion head a little salt or vinegar... This helps to reduce the intensity of the smell after eating the vegetable.

Healing and healing qualities

Are onions useful in treating diseases? Properties of this vegetable crop widely used in medicine... Using its medicinal qualities, pharmaceutical companies have developed and marketed the drugs Allylchep and Allylglycer.

Traditional medicine offers many recipes using this vegetable crop for the treatment of various diseases. Most likely, it will not become a panacea, but it will temporarily relieve pain and eliminate some symptoms.

When the ligaments are sprained, a grated onion with the addition of one teaspoon of sugar will relieve pain and soothe inflammation.
A vegetable baked in the oven will help cleanse boils and boils from pus. Must be applied for 4-5 hours.
Rubbing, prepared on the basis of onion gruel and goose or lamb fat, will soothe a cough, relieve chest pain.
An infusion of 2-3 chopped heads filled with two glasses of boiling water is useful for.

Culture for beauty

Properties of this vegetable widely used in cosmetology... At home, an onion for caring for your appearance will also help:

Gruel from an onion, beaten in a blender or grated on a fine grater, will be an excellent mask against hair loss.
A fresh cut of the bulb will lighten age spots and freckles on the face and shoulders.
The baked head with the addition of a drop will perfectly moisturize dry skin.
With oily skin, the face will remove the shine, a mask of gruel of one onion and a tablespoon of lemon juice will dry it a little.
Freshly squeezed juice of one onion head, mixed with honey 50/50, is used for premature baldness.

What is useful and harmful for the body sorrel, find out in this.

Contraindications

Despite all the benefits that this vegetable gives us, some should still refrain from eating it. To refuse or limit it is worth:

people with problems with the work of the gastrointestinal tract... Due to the large content essential oils onions are a strong irritant to the mucous membrane of the stomach and intestines;
allergy sufferers... If a product causes an allergy in its raw form, it is possible that it will provoke a disease after heat treatment;

useful properties

A high-quality head should be no more than 3-6 cm in diameter, dense, with a golden or light brown husk.

The husk should be collected on top of the bulb in a dry rope, and there should be no germinating green feathers.

There should be no roots below, onion must be dry with a light scent characteristic of the culture.

Storing onions to avoid spoilage and reduce nutritional value is a straightforward task. Housewives use nylon tights or stockings for this purpose. The main thing is to maintain good ventilation.

Optimal the storage temperature of this culture is 10-12 С. Air humidity is also important. When it rises, the vegetables can become moldy, and when the humidity is low, the heads dry out quickly.

Choose and eat this great vegetable right, and let it do the trick!