What is contained in green onions. Why are onions and herbs useful for women?

Green onions are the most affordable way to a weakened body, since the amount of usefulness in it is off scale.

It is interesting that in nature there are about 1000 different onions and almost everything can be eaten:In the middle of the 19th century, scientist Eduard Regel described 250 edible plant species.

Today we will talk about the benefits of green onions, the features of their use, and also collect simple and maximum vitamin recipes based on all-season greens.

The benefits and harms of green onions for the body (table)

Benefits of green onions	HARMFUL GREEN ONION
1. Strengthening immunity	1. May worsen the condition in chronic diseases of the stomach and duodenum
2. Prevention of colds	2. Increases the acidity of gastric juice
3. Improving the digestion process	3. Increases blood pressure in hypertension
4. Increased appetite	4. Able to provoke an attack in patients with bronchial asthma
5. Antiscorbutic
6. Positive effect on the reproductive system
7. Improves the condition of hair, nails and skin

Let's start with the main thing: in 100 grams of the plant contains more than a gram and only 19 calories, which makes it an absolutely dietary product.

This vegetable is rightfully considered universal - myoung shoots add spice to any dish, andthanks to its antimicrobial and immuno-strengthening properties, it is recommended, without exception, to everyone - even to children with a strict hypoallergenic diet.

The advantage of the vegetable is its availability - it is easy to grow greens on your own windowsill at any time of the year.

For the benefits of onions for the human body, its unique vitamin composition is responsible:

Vitamins A and B, folic acid, copper, manganese and magnesium- all this fully covers the shortage nutrients in the winter time, which is not rich in fresh vegetables and fruits. The scent of young shoots, which you sprinkle on food, alone stimulates appetite and accelerates metabolic processes.
Potassium in the composition of the plant has an excellent effect on the work of the heart and heart muscle, increases the elasticity of blood vessels.
About the antimicrobial properties of the plant it seems that it is not even worth reminding again.
Zinc helps to strengthen hair and nails.
Calcium strengthen the enamel of the teeth.
Fiber in onions and their low calorie content- an ideal base for those who are in the process of getting rid of extra pounds.
It is an excellent choleretic agent, but at the same time, greens should be used with caution for people with liver problems because of their irritating properties. The main rule, as in everything: to know when to stop.

The amount of vitamins in this all-season greenery is off the charts.

Top 5 most useful types:

Onion- stored for a long time, while keeping everything beneficial features
Onion- disinfects the body
Slime onion- is responsible for improving blood composition
Leek- diuretic, choleretic properties plus blood purification
Shallot- anti-cancer effect

Contraindications to the use of green onions

It is recommended to limit or completely exclude its intake in food only for people with individual intolerance, suffering from acute forms of gastritis and other diseases of the digestive system.

The benefits of green onions for women

For women, young onion shoots are especially useful due to the large amount of zinc in them - with a lack of it, problems with nails arise, and the reproductive system suffers.

Strengthening hair and nails

The plant is often used as one of the ingredients against hair loss.

Tool number 1

To prepare such a product, simply grind a bunch of shoots into a gruel, apply to damp hair, wrap with plastic and wrap with a towel.After an hour, wash off the mask with warm water.
You can use a beaten egg as an additional ingredient.
The same gruel can be applied to the nail plates a couple of times a week to strengthen them.

Green onion-based products are widely used in cosmetology.

Tool number 2

Due to the antioxidant properties, onion-based masks work great with the skin of the face, nourish, and give a fresh look.
To prepare a tonic composition, pass the green onion through a blender or meat grinder, mix in equal amounts with milk (for dry skin, you can use cream) and.
Leave it on your face for ten minutes. Alternatively, you can use strawberry puree instead of honey.

The benefits of green onions are legendary

Benefits of green onions for pregnant women

The shoots of the plant are recommended for use by women during the period due to their high content in their composition:

Folic acid- it is necessary for the full development of the fetus in the belly of the expectant mother. Its deficiency can lead to the development of congenital defects in the baby. Greens are especially useful in the first trimester and are indicated for couples who are just planning to become parents.
Phytoncides. They are the guardians of colds in our body. For centuries, green onions have been considered a proven preventive measure against many ailments. During the period of gestation, any illness of a woman can lead to irreparable consequences.
Liquid chlorophyll. It stimulates the immune system, participates in the synthesis of amino acids.
May increase appetite and speed up the processes of food digestion.
Increases hemoglobin levels.

A must-eat vegetable during pregnancy

Greens in the children's diet

The benefits of green onions are invaluable for children - they will become an excellent helper for and protection from endless colds.

However, how to make a child eat greens if he resists?Under no circumstances impose food that is not tasty from the child's point of view - and in onions, as a rule, smell and pungent taste are repelled.

Cook bright and healthy, add to pureed soups, the color of which will certainly attract a child.And, of course, show how to feed by example - in the future this will help your child to form the right eating habits.

Advice: for those who are repelled by the active aftertaste in the mouth from the use of a useful plant, a couple of cloves will come to the rescue. Just chew them and in a few minutes there will be no trace of it. An even easier way to neutralize an unpleasant odor is considered.

The benefits of green onions for men

Separately, it should be said about the effect of greens on men's health: a vegetable is the best natural antibiotic and strengthens the immune system, reduces the risk of a number of diseases of the genitourinary system.

Green onions are also important for men's health.

And it also acts as the strongest aphrodisiac and is able to significantly enhance the male.Thanks to its daily use in food, the number of sperm and sperm cells capable of fertilization increases, which means that the reproductive system works more actively.

Moreover, the main vitamins are concentrated in the white young bulb and the base of the shoots, while the ends are practically useless.

Tip: essential oils give the onion shoots a pungent smell, so to make the taste of the vegetable softer, it is better to eat it as part of other dishes.

Simple and delicious recipes based on onions and other seasonal herbs

Green vitamin salad

The benefits of green onions, cilantro, parsley and dill are invaluable - in the spring such a light salad will be an excellent nourishment for a weakened body.

You will need:

A set of any salad leaves
A bunch of young green onions
Medium white onion
A tablespoon of lemon juice or balsamic vinegar
A teaspoon of honey
A teaspoon of Dijon mustard
Half a bunch of dill, cilantro and parsley
Salt, pepper to taste

Green vitamin salad

Step by step cooking:

Rinse the salad, dry it, tear the leaves with your hands into a salad bowl, finely chop the rest of the ingredients there.
Next, prepare the dressing: mix the liquid components, add honey, salt, pepper and mustard, beat slightly with a fork or whisk and season.
And to turn the dish into a real vitamin bomb and add a touch of piquancy, dilute with a couple of slices passed through a crusher.

Taboule salad

Due to its nutritional value, a traditional oriental dish may well become tasty and healthy, or a dinner.

You will need:

Bulgur or couscous - 100 g
2 large tomatoes
A bunch of parsley, cilantro, green onions
A small bunch of fresh mint
One lemon juice
3 tablespoons olive oil
Freshly ground pepper and salt to taste

Tabouleh

Step by step cooking:

pour boiling water over and leave to swell for about two hours. In the case of, thirty minutes will be enough.
Then fold the cereal in a colander and let the liquid drain.
Pour boiling water over the tomatoes, peel them off and cut into small cubes. Rinse the greens, dry and chop finely.
Next, combine all the ingredients in a deep bowl, season with oil, lemon juice, salt and pepper. For the salad to be soaked and tasteful, put it in the refrigerator for a couple of hours.

Puree soup with green onions

You will need:

2 medium bunches of young onions
4 medium potatoes
200 ml heavy cream
Salt and spices to taste

Nutritious Puree Soup

Step by step cooking:

Peel the potatoes, cut them into cubes and cook in a liter of water until tender, then grind them together with the liquid in mashed potatoes using a blender or a regular crush.
Finely chop the onion and fry in butter for a minute.
Add to the potato mass, add cream, salt and spices there, bring to a boil and whisk again with a blender for just a couple of seconds.

Carrot and green onion puree soup

You will need:

4 small carrots
2 medium potatoes
100 ml natural yoghurt
A tablespoon of olive oil
0.5 l vegetable broth or water
Bunch of green onions
Salt and pepper to taste

Carrot and onion puree soup

Step by step cooking:

Cook carrots and potatoes in water or broth, then grind in a blender in the same way as in the previous recipe, add spices, butter and yogurt.
Finely chop a bunch of onions and add to the soup already poured into bowls.
Serve with garlic croutons.

Lavash with onions

Vitamin pita bread

Everyone loves lavash, especially with delicious fillings, baked in the oven or fried in a pan (15+ interesting recipes for its preparation can be found).

The dish I'm going to tell you about will be both an excellent nutritious breakfast and will save you in the event of an invasion of intruders.

You will need:

200 g each of two varieties of soft cheese
2 pita bread
Bunch of green onions
Salt and ground black pepper for dressing
Olive oil for frying
Half a bunch of fresh basil
One small tomato
One bell pepper

Pita bread

Step by step cooking:

Finely chop all ingredients and mix.
At the same time, remove excess juice and core from the tomato so that in the future it does not soak the dough and does not leak into the pan.
We cut the lavash into squares of arbitrary size, wrap the filling in them and fry for a couple of minutes on each side until golden brown.

Onion pancakes without eggs

You will need:

A glass of kefir
200 g flour
A couple of spoons of flax seed gel
0.5 teaspoon of salt and soda
Bunch of green onions
Vegetable oil for frying

Onion pancakes

Step by step cooking:

Knead the dough for ordinary pancakes and leave for half an hour. Finely chop the onion and mix with the mass.
Fry in a hot frying pan on both sides until golden brown.
After that, we spread it on a napkin so that all the excess fat is stacked.

I hope these are exceptionally easy to prepare and healthy meals will pleasantly diversify your daily menu.

You can find even more recipes for vitamin salads with various herbs in the Life Reactor article.

A few interesting facts about the health benefits of green onions, see the video below:

Dear readers, today we will talk about such a familiar, familiar and valuable plant - green onions. This is the aboveground part onions, its green leaves, which many also call feathers.

Onion greens are very popular in our cuisine, they enrich the taste of salads and many dishes. However, it can be used not only for food, but also for medicinal purposes. Doctors recommend eating up to 10 kg of onions per year to keep the body healthy and full of energy. Also, the use of green onions has a positive effect on our appearance.

Let's see what benefits and harms green onions bring to the body.

Composition and calorie content of green onions

Probably everyone knows how many vitamins are contained in green onions: vitamin C, provitamin A (carotene), B1, B2, B9, PP, E. It is also a source of minerals: zinc, calcium, phosphorus, iron, magnesium, potassium, fluorine, copper, selenium, sulfur. The sharp "onion" smell is what gives the plant exactly sulfur.

Just 100 g of juicy onion greens will provide the amount of ascorbic acid per day. In addition, onion greens contain essential oils, organic acids, sugar, fiber, chlorophyll, phytoncides, flavonoids, including quercetin. It is believed that the vitamin and mineral composition in green onions is richer than in onions.

Green onions are fat-free, with few proteins and slightly higher carbohydrates. Calorie content of green onions - 19 kcal / 100 g.

Health Benefits of Green Onions

It is well known that green onions are a simple, affordable and effective means of fighting infections and colds, as well as a good help during spring beriberi. Let's highlight the main useful properties of green onions:

antimicrobial action - there are many phytoncides in onions that destroy microbes;
antitumor effect - the antioxidant quercetin is used to prevent cancer;
diuretic effect - helps to remove excess fluid from the body;
green onions normalize the level of hemoglobin due to the iron contained in it;
has a beneficial effect on the heart and blood vessels due to the high content of potassium in it, which is important for normal heart rhythm. Onions reduce blood cholesterol, and onion chlorophyll is beneficial for blood formation. Green onions are useful for anemia, reduce the risk of atherosclerosis;
supports the health of teeth, joints and bones thanks to calcium and phosphorus;
improves digestion, increases appetite; food is better absorbed with green onions, it helps to cleanse the body of toxins;
is a remedy for scurvy;
improves the structure of nails and hair due to zinc in the composition;
strengthens the immune system due to the high content of vitamin C and phytoncides;
has anti-inflammatory and antiseptic effects;
increases the general tone, gives vigor, it is recommended for overwork and stress;
helps the process of losing weight due to its high fiber content;
prevents kidney stones from forming.

For women's health and beauty

Why are green onions good for women? It contains a lot of zinc, so it is important for the normal functioning of the reproductive female system... With regular consumption of onions in food, hormonal balance improves, and the menstrual cycle normalizes.

For men's health

What are the benefits of green onions for men? It has a beneficial effect on the male reproductive system, improves sperm production and quality, which increases the chances of conception. In men, chives increase testosterone levels and are used to prevent impotence. Regular consumption of green onions will reduce the likelihood of prostatitis, and in case of illness, relieve symptoms.

Rich in zinc, onions have good effects on hair loss and hair loss.

During pregnancy

Green onions are also useful during pregnancy. The diet of expectant mothers is important both for themselves and for the full development of the fetus. B9, or folic acid, is a very valuable compound for nascent life. Lack of this vitamin can lead to dangerous consequences - abortion, abnormalities in the development of the fetus. To provide the body with adequate amounts of folic acid, chives must be present in the diet before pregnancy and during the first trimester.

Also, green onions will protect the body of the expectant mother from infections, viruses, and relieve the frequent companion of pregnancy - vitamin deficiency. Onion feathers will improve appetite and well-being, relieve fatigue.

The second half of pregnancy is the period when it is better not to eat green onions or eat them in minimal quantities. Otherwise, the baby may develop a tendency to allergies.

Contraindications and possible harm

The benefits of green onions are undoubted, but they also have some contraindications, and situations are possible when it is better not to eat them. First of all, it is not a very pleasant smell after using it. If you communicate with colleagues, friends, you have romantic date, then it is better to do without it for a while.

A large amount of eaten green onions can irritate the mucous membranes of the gastrointestinal tract and some organs, as well as increase acidity. Therefore, contraindications include the presence of diseases of the gastrointestinal tract (gastritis, stomach ulcer), liver, kidneys, gallbladder and increased acidity. If these diseases are in an infectious form or in an exacerbation stage, green onions should be excluded from the diet.

For those who have high blood pressure, tachycardia or other serious diseases of the heart and blood vessels, it is very limited to eat green onions. Onions should be used with caution in bronchial asthma - it can cause an attack. In the case of all these diseases, it is imperative to consult a specialist before eating onions.

I suggest watching a video on how to grow green onions at home. The method is called "in a package" - very simple, but with a little trick.

How to choose and store onions

The white and fleshy area on the feathers of the onion is the most valuable. It contains the most useful substances, vitamins and minerals. The next in value are the green leaves themselves, about 10 cm long. The uppermost parts - the ends of the feathers - have no particular value. In some people, they even cause migraines or bloating. So these "arrows" can be safely cut off. However, they will be useful for hair loss - cut into gruel, they are placed on the head like a compress for an hour, after which the hair is washed.

How to choose the right green onions? The white part of it should be tight and strong, without spots. Onion feathers should be dark green, juicy, not dry. If the feathers are coated or slippery, you do not need to buy such a bow.

Chives do not like heat treatment and at the same time loses almost all of their valuable vitamins and minerals.

Of course, it is best to eat freshly cut onion feathers. It is not stored for very long - only 4-5 days. To do this, put it in a refrigerator in a closed container. Sometimes the white part of the onion is wrapped in a damp cloth and placed in the refrigerator. Some housewives put green onions in a large jar with white roots up and close with a tight lid. In the refrigerator in this position, onions can be stored for a couple of weeks. It is important that the feathers in the jar do not bend or burst, otherwise they will quickly deteriorate.

Chives do not like contact with water, unlike dill and parsley. If the onion has moisture, then it must be dried before storing. You should also remove any dry or broken feathers.

The easiest way to store green onions in the refrigerator is in a plastic bag. It is tied tightly and several holes are made for ventilation. It is advisable to keep the onion unpacked in the refrigerator for about 30 minutes. It will cool down and will not allow moisture to condense inside the bag (remember that moisture is harmful for onions).

Another way to preserve onions is to freeze them. It is washed and dried, then cut. When sliced, it is laid out on a flat surface and placed in the freezer for a couple of hours. When the onions are frozen, they are placed in containers. In this form, the onion will not freeze into a single mass.

Still, fresh green onions are tastier and more valuable.

At any time of the year, you can get green and juicy onion feathers that have a pungent taste. Many are confused by the unpleasant aroma that remains after eating the vegetable, but if you know what green onions are good for, then the smell will no longer be so important. Doctors recommend using the product if you have various health problems.

Green onions - useful properties

The benefits of a vegetable have been known for more than a dozen years and we can talk about its properties for a long time.

The composition contains sulfur, which determines the presence of anti-inflammatory properties, and green onions can also prevent the weakening of cartilage tissue and the development of arthritis.
Understanding how green onions are useful for the body, it is worth pointing out that due to the presence of phosphorus, it reduces the risk of caries and various infections of the oral cavity. Even after chewing the feathers for 2-3 minutes. can kill all germs in the mouth, throat and lips.
Separately, it must be said about the effect of green onions on men's health, as it reduces the risk of a number of diseases of the genitourinary system. He is powerful aphrodisiac helping to enhance male libido.
The vegetable contains substances that are beneficial for eye health and they serve as the prevention of cataracts and other problems.
The benefits of green onions are associated with the presence of antioxidants that block the growth of cancer cells. Vitamin C fights against the action of free radicals, which reduces the risk of developing malignant tumors.
It has a positive effect on the functioning of the nervous system, helping to better cope with stressful situations and fight insomnia.
The vegetable stimulates the intestines and helps relieve constipation. It improves the functioning of the digestive system.
The minerals and vitamins in green onions are beneficial in the presence of heart and vascular diseases. With regular use, you can strengthen the walls of blood vessels and normalize the functioning of the organ.
The phytoncides found in the essential oils of the plant can be absorbed into the body during respiration, which helps to cope with headaches. To do this, you need to deeply inhale the smell of freshly plucked green feathers several times.
Since ancient times, onion juice has been used in compresses to speed up the healing process of wounds and inflammations.
The usefulness of green onions lies in their ability to relieve swelling, since the water-salt balance in the body is normalized.

Chives - composition

People have long noticed the beneficial properties of green onions, and after a while research was carried out and the chemical composition was determined. To begin with, it is worth finding out what vitamins are in green onions, since this product contains vitamins A, C and group B. Pyridoxine, tocopherol, choline, dietary fiber and even unsaturated fatty acids are present in the composition. There are minerals in this product, for example, magnesium, potassium, sodium, phosphorus and many others. Green onions are rich in flavonoids, phytoncides, essential oils and chlorophyll.

The healing properties of green onions

The rich composition of nutrients determines a wide range of medicinal properties. To experience them for yourself, you just need to include it in your diet. It is important to consider that in some cases, a hot vegetable may be contraindicated. Describing how green onions are useful for the body, it is worth pointing out its antipyretic, expectorant, antibacterial and antifungal effects. It is used in numerous traditional medicine recipes.

Green onions for the liver

A fragrant and spicy vegetable can have a dual effect on the liver, that is, in some cases it is useful, and in some, on the contrary, it is contraindicated. The properties of green onions imply a choleretic effect on the body, therefore it is recommended to use it for stagnation of bile. It will be useful in normalizing the bile formation process. At the same time, it is worth pointing out that green onions have an irritating property, therefore, it is categorically contraindicated in inflammatory liver diseases (hepatitis and cirrhosis), so it is better to refuse it.

Green onions for diabetes

Studies have found that there are foods that contain substances that affect blood sugar levels. These include green onions, which contain sulfur compounds, and this substance increases the amount of insulin. Green onions are useful for type 2 diabetes due to the presence of chlorophyll, the action of which is aimed at improving the hematopoietic system. Another beneficial ingredient in the vegetable is chromium, which controls blood sugar levels and provides a slow and gradual release of glucose in muscles and cells.

Green onions for hypertension

Doctors advise people who suffer from high blood pressure to pay attention to dishes containing green onions, or just eat a healthy vegetable. This is explained by the fact that it contains allicin, which reduces the stiffness of blood vessels, which helps to lower blood pressure. Scientists have confirmed that green onions are useful for pressure, but they have also been found to reduce the risk of blood clots and have a fibrinolytic effect, which helps prevent the occurrence of peripheral vascular disease and heart disease.

Green onions for colds

In winter, the body experiences a lack of nutrients, therefore, if possible, it is recommended to include green onions in your menu. Scientists have found that people who grow this vegetable rarely get sick. Finding out what are the benefits of green onions, it is worth pointing out the presence of phytoncides that protect the body from the attack of viruses and bacteria. Scientists have determined that this product contains a large number of flavonoids that support the function of the immune system.

What are the benefits of green onions for women?

The vegetable is used in folk remedies in cosmetology to improve the condition of hair, nails and skin. If you are interested in how green onions are useful for women, then you should know that it is recommended to eat them for women in position.

The composition includes vitamin B9, which is important in the early stages of the birth of life. With its lack, the risk of miscarriage and the development of fetal abnormalities significantly increases.
The benefits of green onions for women in position lies in their beneficial effect on immunity, which helps to protect against various viruses and infections.
It is important in the second trimester to limit the amount of onion consumed so as not to provoke the development of allergies in the child.

Scallions for acne

This vegetable contains a large number of nutrients, so it can be used in homemade masks to cope with various problems. With the regular use of green cosmetics, the process of cell regeneration is activated, inflammatory processes are eliminated, and the skin is nourished and moisturized. In addition, a green onion face mask will help to cope with rashes, due to the presence of an antiseptic effect. It also has brightening properties.

Ingredients:

onion feathers - 1 tbsp. spoon;
yolk - 1 pc.

Preparation:

Mix chopped onion and yolk until smooth.
Apply the prepared mixture to your face to form a thin film. When the mask is dry, wash off with warm water.

Green onions for hair

For cosmetic purposes, you can use the vegetable and to improve the condition of the hair.

The enzymes included in the composition help to accelerate the growth of curls and get rid of fragility.
Green onions are effective against hair loss, since nutrients act on the bulb and strengthen it.
Already after the first procedure, you can see that the strands have become shiny and silky.
Vegetable juice has a positive effect on the condition of the scalp, moisturizes and softens it. With the help of masks, you can not be afraid of dandruff.

Ingredients:

green onions - 2 tbsp. spoons;
yolk - 1 pc.;
honey - 2 tsp.

Preparation:

Mix all ingredients and rub into roots.
Wrap in plastic and keep the mask for an hour.
To cope with the unpleasant odor that remains on the hair after this procedure, it is necessary to dilute 4 tbsp in 1 liter of water. tablespoons of vinegar or lemon juice. After washing off the mask, rinse the curls with the prepared solution.

Green onions for weight loss

If you want to lose weight, it is recommended to include green onions in the diet, which helps to restore metabolism, and thanks to fiber, it cleanses the body of toxins and toxins well. Green onions are suitable for weight loss and due to their low calorie content, only 19-20 kcal per 100 g. The vegetable saturates the body with useful substances that are important during the period of dieting. It is important to know not only how fresh green onions are useful, but also how to use them correctly:

It is recommended to add green feathers to salads, snacks, and cooked soup or broth.
In order for the nutrients to be better absorbed, it is recommended to season dishes with onions with vegetable oil.
It is better to eat fresh vegetables, because after heat treatment, many useful substances are destroyed.

Green onions for gastritis

In the presence of inflammation of the gastric mucosa, it is important to carefully select foods for the diet. Onions contain substances that have an irritating effect, which only aggravates the patient's condition, therefore, during an exacerbation, it is better to refuse green feathers. As for the stage of remission, then a doctor's consultation is needed, since the benefits of green onions for the body are enormous and it is still recommended to include them in the diet, only in small quantities and the product should be previously doused with boiling water.

Green onions for pancreatitis

Inflammation of the pancreas can be in both remission and exacerbation. In the first case, doctors are allowed to include dishes in the diet, which include heat-treated green onions, since as a result, the amount of irritating substances decreases. Understanding how green onions are useful for pancreatitis, it is worth noting that a small amount of a vegetable is allowed in the event that there is a disorder of carbohydrate metabolism. It can even lower your blood glucose levels slightly.

In diseases of the pancreas, the use of this plant in food can cause an aggravation of the patient's condition, especially if it is consumed with an exacerbation of the inflammatory process. This is due to the fact that aggressive essential oils provoke an increase in the secretion of gastric and pancreatic juice. Fiber, which is part of the composition, promotes gas formation, which causes painful sensations.

Familiar to every person from early childhood. It is present in many dishes, both festive and included in the daily menu. It is added to almost any food: soups, salads, snacks and hot dishes.

According to historical facts, onions have been used for food for at least 5000 years: they were cultivated by the peasants of Ancient Egypt. The use of this plant in Russian cuisine, of course, is not so long, but it also has long-standing roots.

Green onions are known for their extremely positive qualities. In addition to the function of decorating dishes and giving them a fresh summer taste at any time of the year, it is known for its medicinal properties... What are the benefits of green onions? A question that is difficult to answer shortly.

Green onions - what is this vegetable good for? The answer has been known in Russia for a long time: just like garlic, it has the ability to fight infection. That is why it is recommended to use it in large quantities during periods of various epidemics. In addition, when treating with traditional medicine, onions are often recommended to be added to the composition of various drops and mixtures. This is what onions are good for. Grandmothers tell about these properties, passing on recipes from generation to generation, so the popularity of onions does not decrease.

How useful are green onions? Its ability to whet the appetite. That is why it is so often used in the preparation of salads and other dishes that precede the main food. Onions improve digestion, having the property of promoting increased secretion of gastric juice. It is for this purpose that you can often see unprocessed green onions on the table.

What else is this vegetable useful for? There is one quality that distinguishes onions from the mass of other equally well-known and healthy vegetables - it is an aphrodisiac, that is, it has a positive effect on sexual desire and sexual activity. Eating chives often is beneficial for strong relationships and a long, fulfilling sex life.

Now we should remember about him chemical composition... So, green onions. What else is it useful for? Its main asset is vitamin C. 100 grams of a vegetable contains such an amount that is daily rate for an adult. Due to this, with frequent consumption of onions in food, a person rarely suffers from colds. In the spring, the vegetable will help to avoid the consequences of vitamin deficiency. In addition to vitamin C, green onions contain a large amount of carotene (provitamin A), as well as vitamin A, which is necessary for the beauty and health of human skin, eyesight, heart and nervous system; B vitamins, which also need nervous system and the brain. Trace elements in green onions are equally important. Calcium and phosphorus are essential for healthy bones and teeth. Potassium is an important element for the health of the heart and blood vessels, and zinc is for strong immunity and beauty.

Green onions are considered a reliable remedy for the prevention of cancer and atherosclerosis. In addition, it is used to increase the level of hemoglobin in the blood, reduce cholesterol.

It's even surprising that this unsightly-looking plant contains such a large amount of nutrients. And all this is available all year round without undue effort! Onions are completely unpretentious to care for - it's not for nothing that they are grown on almost every kitchen window sill.

Many people today grow such a simple and well-known vegetable as green onions in their beds, on balconies and wherever possible. But not every person really realizes the properties of this wonderful root vegetable.

Green onions are most often used in "summer" salads

The health benefits and harms of green onions are known to far fewer people than you might imagine. From this article you can learn about all the advantages and negative properties of this root vegetable. Why green onions are useful, what are their disadvantages, why they are used, and so on. So, green onions - how are they useful and harmful to humans?

What is this plant

Few people know about this, but green onions are the unripe leaves of onions. Typically, these feathers are used in the culinary arts to add flavor and flavor to a dish.

Green onions contain just a huge storehouse of nutrients, they are endowed with antibacterial qualities and enhances human immunity. It is known that initially Afghanistan is considered the birthplace of green onions.

Its inhabitants have long used this root vegetable to solve problems. In particular, green onions were useful in helping to treat many diseases.

Calorie content

It is worth noting that the nutritional value of this vegetable is quite low. There are about twenty calories per one hundred grams of onions.

This means that you can safely eat it with a diet that is aimed at losing weight or lowering cholesterol levels. As for the presence of useful macronutrients, then for the same 100 grams of onions there are about 1.3 g of protein, 0.1 g of fat and 3.2 g of carbohydrates.

Nutrients

Untreated feathers contain the following nutrients:

vitamin C;
proteins;
iron;
potassium;
calcium;
magnesium;
pectin elements;
phytoncides;
phosphorus;
essential oil.

And many others.

Fortified substances

The feathers of this vegetable, like any other vegetables that have not undergone heat treatment, contain a lot of various vitamins inside. And the most basic, as well as the impact they have, you can see below:

Vitamin A (or Retinol)- does not allow vision to deteriorate, improves the general condition of the skin, hair and nails.
Vitamin C (or Ascorbic Acid)- raises the level of immunity, prevents diseases of the heart and circulatory system.
Vitamin PP (or Nicotinic acid)- provides the cells of the body with energy for biochemical processes, induces appetite.
Vitamin B1 (or Thiamin)- is responsible for maintaining the general tone of the muscles, provides them with sucrose, air and many nutrients.

Useful qualities

If we talk about fresh green onion feathers from the point of view of medicine, and simply healthy eating then this product is extremely important. As you could already understand from what was written above, all the benefits that this root vegetable stores in itself has a significant impact on the state of the body.

In particular, the main benefits of green onions are in the overall health of the body. With its help, it is much easier for a person to cope with a variety of diseases, and even seasonal vitamin deficiency.

It is very useful to use it more often during the period of a cold. Among other things, the leaves of this onion reduce the level of cholesterol in the circulatory system, in addition, they make blood vessels stronger and help to significantly reduce the risk of probable problems with the development of heart and blood diseases.

Improving immunity

This vegetable also contains unique nutritional elements phytoncides - they are endowed with antibacterial qualities, increase the level of resistance to viruses and toxins, destroy a variety of harmful microbes in the oral cavity, and in addition are able to provide a certain disinfection of other products.

But the main beneficial substance that is contained in onion feathers and best of all helps to strengthen the immune system is vitamin C... He is also known to all of us vitamin C. The level of this vitamin in 100 grams of a vegetable almost completely corresponds to the amount that an adult needs per day.

Ensuring good bone health:

Such important substances as magnesium, calcium and phosphorus are found in abundance in onion feathers, and thus they help to maintain the proper condition of the human skeleton. Due to the fact that they are absorbed by the body almost completely. This plant is endowed with antiviral properties that reduce the level of harmful microorganisms in the mouth.

Thus, green onions help prevent tooth decay and gum disease. And iron stimulates the production of hemoglobin. Further, the presence of nicotinic acid in this root vegetable helps to expand the small capillaries, thereby improving the nutrition of the bones and periosteum. This is why green onions are so important to include in the children's diet.

But it is worth remembering that this plant also has negative qualities. Therefore, it should be carefully eaten by people with diseases of the digestive tract.

Increasing metabolism and stabilizing the general condition of the digestive system

The benefits and harms of green onions are easy to feel equally. But for now, let's talk about pleasant things. If you eat fresh feathers of green onions beloved by many people in sufficient quantities, it is possible to provide excellent protection to the gastric mucosa. Create so-called antibacterial armor.

As we already mentioned, this amazing vegetable contains substances such as phytoncides... They are a real poison for the Helicobacter pylori bacteria. This bacterium damages the stomach, up to a severe stage of inflammation. If you eat green onions, you are guaranteed to relieve yourself of gastritis and ulcers.

Stabilization of the work of the heart and blood vessels

Onion feathers are a low-calorie food that really contains a lot of vitamins, iron and minerals. Therefore, it is this plant that is simply irreplaceable for a person suffering from diseases of the heart and circulatory system.

It is very useful to eat vegetable soups and salads with the addition of this vegetable, as they will be an excellent preventive measure against heart attacks and anemia. Among other things, this vegetable will strengthen blood vessels and increase the tone of veins and arteries, as well as significantly improve blood circulation.

Why are green onions essential for men?

The use of feathers and bulbs as basic components in a regular diet helps the male body to produce a very important hormone - testosterone. With its help, muscles are developed, and spermatogenesis is stabilized, which subsequently contributes to a healthy conception.

And the maintenance of potency is facilitated by such useful elements as potassium, calcium and selenium. But please note that the greens must necessarily be without heat treatment!

Why are onions so good for women?

In the same fresh feathers there is a lot of zinc, which in itself is simply indispensable for female reproductive functions. Eating fresh green onions on a regular basis will help a woman rebalance her hormones and stabilize her menstrual cycle.

Among other things, the innumerable number of nutrients contained in green onions helps a woman to stop time at least for a short time - it tidies up hair and nails, and also helps the female body to produce collagen, which helps prevent the appearance of wrinkles.

And if we talk about pregnancy, then we must not forget that green onions are also rich in folic acid. And this element is one of the most important in the early stages of pregnancy. It helps the fetus to develop normally and prevents the development of congenital diseases.

For example, such as congenital heart disease. Ascorbic acid helps the gland to be better absorbed, prevents the development of oxygen starvation of the baby in the womb.

The onion stalks contain sufficient amounts of magnesium, which is useful for biochemical processes, in addition to nerves, and the tone of the circulatory system. Calcium will strengthen the skeleton of the fetus, and in addition, will maintain the condition of the bones of the expectant mother.

Green onions in phytocosmetology

You may be surprised, but this vegetable is actively used even in cosmetology! So, let's find out why green onions are useful in such a seemingly unexpected sphere.

Its juices contain an essential oil that speeds up the regeneration of the skin, and also improves the overall health of hair and nails, and enhances their growth. You can make sure from your own experience that making an onion-based mask at home does not take much time and effort.

We also bring to your attention a variant of a fairly well-known mask to improve hair growth and root nutrition: in a small bowl you need to mix finely grated onion feathers, pour a little lemon juice and burdock oil. Spread the mixture on the hair roots, wrap with a towel and hold the mask for a maximum of 50 minutes.

On the net you can find a great variety of different masks for skin tone - they really slow down the aging process of the skin, which is what many women strive for.

Here is one of the options: grate the onion or chop finely, add milk and honey in equal parts. Spread the resulting mass on the face and hands for a maximum of half an hour, then rinse with warm water.

Onion-based diet

This diet was created by some of the best nutritionists in the world. She has a lot of advantages. To begin with, you need to eat the onions boiled, which eliminates the unpleasant smell and bitter taste.

Speaking of the rest, those who experienced the onion diet on themselves had an almost complete absence of contraindications, their weight decreased rapidly, salts were excreted from the body, the skin did not swell, and the body itself was saturated with vitamins, which improved its work.

In addition, this diet is quite cheap due to the low price of onions. But don't get carried away. Uncontrolled eating green onions - benefits and harms at the same time!

Using Cooking Onions

Such onions are widely used in the culinary business. Its specific aroma helps stimulate appetite and also improves digestion. Finely chopped green onions not only perfectly decorate any of your dishes, but also add a unique flavor.

And there is nothing to say about how many of the most useful substances are in this wonderful root crop. It is able to restore your immunity and promote a speedy recovery from colds and bacterial diseases.

Onions, and especially their feathers, are something that should definitely become a part of your diet!

Storage rules

Not only in the case of green onions, but also with any fresh vegetables, it is very important to remember that all vitamins are stored in them only if all storage rules are followed.

To preserve all the useful properties of green onions, you need to finely chop their feathers, add a small amount of vegetable oil and salt a little. In this form, feathers will retain all their benefits up to five days of storage in the refrigerator.

If you want the onion to last longer, make the same mixture, but place it in the freezer.

Harm of onions and contraindications to use

The health benefits and harms of green onions have long been reliably proven. You should limit the amount of onions in your diet if you suffer from such diseases:

liver problems;
diseases of the digestive tract;
high pressure;
hypertension;
asthma;
any manifestation of allergic reactions.

Be sure to remember - no matter how useful, for all its benefits, green onions are, eating them uncontrolled will bring you much more difficulties than real benefits!