Lecithin in powder is more beneficial than in capsules and you do not need to drink 5 capsules at a time.
6. It is advisable not to interrupt the three-month course of glucosamine-chondroitin, otherwise the joints will not have time to recover. Dosage of glucosamine at least 1500mg. If you choose other glucosamine-chondroitin complexes, then carefully read the composition and dosage.
7. We take silicon 10 drops per glass of water. Silicon can be taken continuously if desired.
8.Dosage of collagen 6g per day. Both 200 g of powder and 180 tablets are enough for a month of taking. These are the most profitable jars in terms of price and quality. You shouldn't overpay for another more fashionable company. It is more convenient to add the powder to cocktails than to drink 6 tablets a day. Collagen is better absorbed with vitamin C, if it is not in the complex, then we either drink it with orange juice, or add vitamin C in tablets. Do not mix collagen with food, maintain an interval of at least 1 hour.
9. Do not mix type 1 and 3 collagen with type 2 collagen. The interval between doses is at least 1-2 hours. The dosage of hyaluronic acid is 100mg per day. Collagen type 2 600mg per day.
10.Choose calcium only in chelated or citrated form. Dosage 200-400mg. 600mg if you do not consume milk and have bone problems. You can drink both constantly and intermittently, according to your well-being. If you have chosen a complex of magnesium with calcium, as I have in the link above, then you no longer need to drink this calcium.
11. Choose one thing. Either ginkgo biloba or gotu kola. The dosage of gotu kola is 425mg per day. Ginkgo biloba dosage 60-120mg per day. Enough 1 capsule in the morning. Do not drink in the evening, as it invigorates and may cause problems with sleep. Drink plenty of water while taking. The calculated formula is 30 ml of pure water per 1 kg of weight. We don't take tea, coffee into account. You can drink constantly, in courses of 3 months, or alternate in a month, choose a schedule according to your well-being. May also be taken during periods of mental stress. It is imperative to take in the heat, because the blood thickens. Do not take with blood thinners such as cardio aspirin or cardio magnesium.
12.I recommend spirulina at a dosage of 1500mg, 3 tablets per day. 6 tablets as in the instructions are too many. If you have never tried spirulina before, start taking with 1 tablet a day, gradually increasing the dose. May cause indigestion at the beginning of the intake, as it removes toxins from the body. You can alternate your intake of spirulina with other algae, such as chlorella. The dosage is the same. Controlling Beta Carotene (Vitamin A) Levels in Multivitamins and Spirulina.
13. Dosage of aloe-vera juice concentrate 8 drops per glass of water in the morning on an empty stomach. We gently cleanse, rejuvenate and heal all systems of our body. It is possible to take courses for 3 months, you can alternate in a month.
14. We drink chrome constantly. Suppresses sugar cravings, improves glucose metabolism.
15. Antioxidants must be drunk in case of illness. We choose the antioxidant that we like the most. But it's better to alternate antioxidants.
The scheme is not final, everyone can adjust it for themselves and their needs.
Rejuvenation pills are in great demand today. Especially popular are the products made on the basis of plants that have been used for this purpose in oriental medicine for thousands of years. The pharmaceutical industry has managed to create a number of fairly effective drugs and biologically active food additives (dietary supplements) to prolong youth.
Why is cell renewal slowing down?
Aging is associated with a slowdown in cell renewal. Why this is happening is not exactly clear. But science already knows many causes and mechanisms of aging. One of the main reasons for this irreversible process is the programming of cells for a certain number of divisions.
As you know, the nucleus of each cell contains 23 pairs of chromosomes, which are twisted in the form of spirals. At the ends of the spirals there are protective tips - telomeres. Until relatively recently, it was believed that telomeres perform only protective function... As it turned out, this is not entirely true: telomeres are the biological clock of our body, as they shorten with each division. By the length of telomeres, you can determine the biological age of a person.
The rate of telomere shortening depends on heredity and external influences. Therefore, some people age quickly, while others slowly, living to a ripe old age. External influences (radiation, prolonged stress, prolonged heavy loads, etc.) and the addition of age-related diseases accelerate the contraction of telomeres.
This theory would be considered fully proven, but there is one exception that does not fit into it. In an adult, the telomeres of nerve and muscle cells do not contract, but the cells still die, being replaced after a certain period by new ones. This mystery has remained unsolved until now. There is an assumption that with each cell division, certain changes (mutations) occur in it. The accumulation of mutations in new generations of cells leads to a decrease in their regenerative abilities. The skin cells of the female body are the first to react to this.
It has also been found that there is an enzyme in the human body that can stop telomere contraction. This enzyme (telomerase) is called the enzyme of immortality.
What the pharmaceutical industry has to offer
The pharmaceutical industry offers a number of vitamin and mineral complexes and dietary supplements for rejuvenation. Some time ago, scientists tried to create a drug based on telomerase, restoring youth and beauty, but nothing came of it. So what will rejuvenate the body?
Issued a large number of dietary supplements for rejuvenation, which do not undergo such strict control as drugs. Supplements are taken without a doctor's prescription, sometimes several at once, which leads to various disorders.
Quality medicines with vitamins and dietary supplements can slow down the aging process if taken correctly, after consulting a doctor. It should be remembered that some dietary supplements are incompatible with certain medications and even food.
Vitamins for rejuvenation
Vitamins and minerals are involved in the biochemical reactions of cellular metabolism. Therefore, they are vital for the body both during the growth period and during the aging period to prolong life. The activation of metabolic processes contributes to the return of youth. The female body especially flourishes.
It is also known that many vitamins have an antioxidant effect, that is, they neutralize toxic free radicals formed during redox reactions. But don't think that free radicals are only harmful. In fact, only their excess is dangerous, a moderate formation of free radicals is useful: they are capable of destroying the cell membranes of infectious agents.
The most effective drugs for rejuvenation are:
- fat-soluble vitamins A (retinol) and E (tocopherol) - they prevent cell aging, maintain youth and beauty; tocopherol is also an excellent antioxidant and has a positive effect on the reproductive system of women;
- water-soluble vitamins C (ascorbic acid), B2 (riboflavin), B6 (pyridoxine);
- recently, vitamin B12 (cyanocobalamin) has been actively used for rejuvenation.
Of the minerals, zinc, selenium and manganese are actively involved in the rejuvenation of the body.
High-quality drugs for body rejuvenation are:
- Supradin (Bayer, Switzerland);
- Perfectil (Vitabiotics, UK);
- special dragee Merz (Merz Pharma, Germany);
- Russian complexes Complivit and Alphabet.
The best anti-aging dietary supplements (Top-8)
The best remedies for rejuvenation are:
# 1 - Imedeen (Ferrosan, Denmark)
These are several anti-aging supplements:
- Imedeen Classic - beauty pills, prevent fading in those over 30; contain Biomarine Complex from natural seafood proteins, vitamins, minerals; promote the formation of collagen in the skin, attract water to the skin cells of the female body, improve skin elasticity, prevent aging, which is especially important for women;
- Imedeen Time of Perfection - pills; active antioxidant, protects the skin from ultraviolet radiation, delaying the aging process;
- Imedeen Flawless Renewal - tablets; prevents skin aging, promotes its renewal in women after 50, protects against UV radiation; contains soy extract with phytoestrogens;
All Imedeen supplements take 1-2 tablets with meals for 8 weeks to six months.
# 2 - Flavoprimum (Michel Idern Group, France)
Antioxidant, has a rejuvenating effect, activates blood circulation and metabolism. It contains extracts of dry red wine and green tea. Take 2 - 3 capsules daily with meals for a week; a week break and the cycle repeats twice more.
No. 3 - LivLon (Svenchenu Vaistazholes, Lithuania)
Release form: capsules, 60 pcs. packaged.
LiveLon 'contains 10 natural antioxidants that have a positive effect on cellular metabolism, improve the functions of organs and body systems. Take 2 capsules before meals for a month.
LivLona ingredients (video):
No. 4 - Antiox (Nutrifarma, Ireland)
Release form: capsules, 30 pcs. packaged.
Contains extracts of grape pomace, dicotyledonous ginkgo leaves, vitamins E, C, β-carotene (provitamin A), yeast with selenium, zinc. It has a rejuvenating effect. Take 2 capsules daily with meals for two to four weeks.
No. 5 - Vision Mega (Mega Pharm, Russia, manufacturer - Akrofarma, France)
Release form: capsules, 60 pcs. packaged.
Fatty acid complex: Omega-3, Omega-6 and Omega-9. They activate blood circulation and metabolism, which contributes to the rejuvenation of the body. Take a capsule twice a day with meals, the course is 30 days.
No. 6 - Dienai Karma (Siberian Center for Pharmacology and Biotechnology, RF)
Release form: capsules, 10 pcs. packaged.
It consists of two biomodules, one of which contains an extract of salmon milk, and the other contains a protein complex from natural sources. It actively affects all organs and systems, increasing the energy potential, restoring damaged cells and rejuvenating the body. Take 1 capsule every 3-4 days one hour after meals. One package is required per course.
No. 7 - Secretagogue Gold (Mongolian People's Republic, USA)
Release form: powder sachets, 60 pcs. packaged.
Secretagogue gold contains a complex of vitamins, minerals, biologically active substances that normalize the functions of all organs and systems. It has a significant healing and rejuvenating effect. Take 1 powder daily in a glass of water or juice between meals. The course is 60 days.
No. 8 - Transfer Factor (4 Life Research LC, USA)
Release form: capsules of 60, 90 and 120 pcs. packaged.
Contains a concentrate from bovine colostrum, which has a stimulating effect on the immune system. Restoration of immunity prevents the development of age-related diseases, has a rejuvenating effect. For rejuvenation, it is taken in an individually selected dosage for 10 days to several months.
Everyone wants to look young. Any drugs and dietary supplements are of auxiliary value in rejuvenation.... There is no need to hope that after the course of the course the body will be perfectly rejuvenated. But if you add high-quality dietary supplements to a healthy active lifestyle and proper nutrition, then the sense will be.
Anna Mironova
Reading time: 6 minutes
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The key task of cosmetologists is to preserve and prolong female beauty. For these purposes, numerous cosmetics and various procedures are used - everything that can protect the skin from the influence of external factors and resist the most serious culprits of skin aging - free radicals. But no matter what means we use in the fight against age, the deficiency of basic essential substances by external means is not replenished. And then dietary supplements come to the aid of female beauty.
Despite the suspicion of our women to dietary supplements, they have long been used around the world, helping to solve many problems:
- Compensation for the deficiency of vitamins and other essential elements.
- Restoration of skin elasticity and its general normal state.
- Reducing the appearance of cellulite.
- Weight loss.
- Strengthening nails and hair, etc.
What is the meaning of dietary supplements?
Previously, natural remedies were used to prolong youth and beauty, but today new technologies have replaced grandmother's recipes. This does not mean that the components of dietary supplements are entirely artificial.
On the contrary, these newest technologies make it possible to extract valuable and useful substances from animal and plant components without losing their properties ... True, the effect of dietary supplements becomes obvious only with long-term use and correct intake ... And the consultation of a specialist also does not hurt (on the topic of contraindications).
The combination of supplements also matters. For example, group B drugs should be taken at the same time as magnesium to avoid calcium leaching.
Conclusion: self-administration of dietary supplements is not recommended!
So, what components in dietary supplements prolong female beauty?
- Hyaluronic acid. This component in the dietary supplement will be useful in dehydrating the skin and reducing its elasticity. It is well absorbed by the body and is partially used as a building material for its own hyaluronic acid. The component is useful before the beach season and with skin aging. The main plus of hyaluronic acid is its complex effect on most body systems. For example, it helps with dry eyes (that is, it will not interfere with office workers) and improves overall joint health. In addition to moisturizing, this component is inextricably linked with the connective tissue of a person. Therefore, regular intake of HA supplements will help solve problems with the musculoskeletal system.
- Collagen. The component is a specific protein with amino acids, without which the normal functioning of the connective tissue is impossible. Collagen supplementation has been proven by many years of research in the field of orthopedics and rheumatology. For example, the daily intake of collagen in food is 0.5 kg of aspic. It is clear that no one can master a pound of jelly every day. But supplements with collagen are an ideal alternative (especially from a certain age), solving many problems in the body, including skin aging.
- Phytoestrogens. The content of estrogen in the female body decreases over time. But it is he who is responsible for the youthfulness of the skin. Hormone therapy does not become a panacea for everyone (it simply does not suit many), and phytoestrogens (similar in structure to natural estrogen) are a natural and very mild solution. Their task is to increase the sensitivity of receptors in relation to low hormonal levels, antioxidant effect and stability of cell membranes.
- Antioxidants Skin is our main defense against the harmful effects of various environmental factors. And it is she who takes the most serious blow of the oxidative process. First of all, we are talking about the increased activity of free radicals due to the influence of ultraviolet radiation and the destruction of cells. It is the antioxidants obtained from green tea, grapes, cranberries and other plants that are called upon to slow down the oxidation reaction and save cells.
- Opuntia extract. This component, obtained from cactus, will help accelerate the breakdown of fats, normalize metabolism, promote weight loss, and strengthen the immune system.
- Yohimbe and ginseng. Components of dietary supplements that stimulate sexual activity, relieve tension.
- Chromium picolinate. The effect is to ensure normal blood sugar levels, antioxidant action, stimulation of carbohydrate metabolism.
- Grapefruit (extract)- a source of bioflavonoids with powerful antioxidant properties.
- Bromelain. The most popular component of dietary supplements for those who want to lose weight. This enzyme is extracted from pineapple. Its main properties are fast fat burning, improvement of blood microcirculation, protein breakdown and reduction of fatty tissue edema.
- Ginkgoflavones- components of dietary supplements for nervous system and brain activity. They improve cerebral circulation, are an excellent prevention of cerebral atherosclerosis.
- Phospholipids. Key component for protective membranes in brain cells.
- Flavolignans. Components with hepatoprotective action derived from milk thistle.
- Taurine. An amino acid necessary for the body that helps to regulate bile-forming processes in the liver and has a beneficial effect on its cells through an antioxidant effect.
- Bioflavonoids. They belong to plant antioxidants, the main property of which is the stabilization of the protective membranes in the liver cells.
- Glucosamine. A kind of building material for joints and cartilage tissue.
- Selenium. A component necessary for the activity of enzymes that ensure the introduction of chondroitin and glucosamine molecules into cartilage tissue. A universal antioxidant that protects all cells of the body against wear and aging.
- Anthocyanins. Plant pigments to protect the blood vessels of the eyes and improve blood circulation in the retina.
- Zeaxanthin and Lutein. Natural light filters and protection of the retina and lens from the influence of ultraviolet radiation.
- Beta carotene. Antioxidant that promotes normal eye function, including night vision.
- Carnitine. A component that accelerates fat burning, but only under certain conditions - at least 500 mg per day, and in combination with the necessary additional components.
- Resveratrol and Coenzyme Q 10. Antioxidant and anti-aging effect.
It is important to understand that the effectiveness of the dietary supplement will depend not on the amount of a certain component, but on combination of components and literacy of taking dietary supplements
.
To choose the right dietary supplement, you need to remember the following:
- A doctor's consultation is required!
- Check on the official website of the Federal Service for Supervision of Consumer Rights Protection, whether the dietary supplement you are staying with has passed state registration ... If a dietary supplement is not found, it is better not to buy it.
- Compare the composition indicated on the package with the composition of the components on the manufacturer's website ... At the same time, you will find out exactly where the additive was made. The composition does not imply a listing of herbal ingredients, but the exact content of the active substance. As for microelements - they must be in conjunction with amino acids, that is, in a chelated form - for better assimilation.
- Pay attention to the shelf life of the supplement , the integrity of the packaging and the flatness of the label. The factory label cannot be applied crookedly.
- The cost of domestic dietary supplements does not exceed 1000 rubles, foreign - 4000 rubles. The drugs offered at a high price should at least alert you.
- It is advisable to give preference to premium supplements. They go through fairly stringent quality control and clinical trials. Accordingly, the effectiveness of the drugs and the absence of toxins are guaranteed.
The site site warns: all the information provided is given for information only, and is not a medical recommendation. Before using dietary supplements, be sure to consult your doctor!
Rejuvenation pills - is it a myth or reality? Of course, it is impossible to buy eternal youth. However, it is quite possible to support it with the help of special means.
Until the age of 25, the body produces substances responsible for the regulation of cellular renewal. This process is a prerequisite for physical development all organs and systems, keeping them active.
From the age of 25, the amount of these substances begins to decrease. Regenerative processes slow down, and stress for organs and systems caused by various diseases is added to this. The body begins to age. This is where youth-supporting drugs come to the rescue.
Preparations for rejuvenating the body are not a panacea for old age, but rather useful means to delay the inevitable decrepitude of the body and fill the mature years with the energy of youth
Flavoprimum
Representative of antioxidant agents. Taking such drugs is considered a fairly effective way to maintain the youth of the body. .
They slow down aging by improving the condition of the skin, reducing the risk of many diseases. In addition, the psycho-emotional background is leveled, and 
after all, it also contributes to the maintenance of youth.
The main ingredient that Flavoprium contains is dry red wine extract. Wine in itself is excellent at fighting free radicals. However, the alcohol component decompensates for this beneficial property. French scientists have found an interesting solution - they have extracted useful components of wine and placed them in capsules. Once in the stomach, the capsule shell quickly dissolves, and the active components of the drug are released.
The drug relieves inflammation, reduces the risk of cardiovascular problems, improves the composition of the blood. Even the occurrence of cancer becomes less likely. Metabolism improves, and, as a result, a person begins to get rid of extra pounds. But for rejuvenation, it is extremely important to get rid of excess weight.
Contraindicated, like many pharmacy rejuvenation products, only for those people who are allergic to the components. Age, sex restrictions do not exist, as well as restrictions on the state of the body. You need to use one to four capsules daily.
LiveLon
In order to understand how this agent affects the body, you need to familiarize yourself with its composition:
Recommended for prophylaxis for people over 20 years of age. The drug has no other contraindications, except for individual intolerance . It should be taken half an hour before meals, one capsule with a sufficient amount of water - you must drink at least a glass.
Antiox
Pharmaceutical rejuvenation products such as Antiox are excellent for enhancing immunity. The body becomes more resilient due to the emergence of a barrier against viruses. Protection is acquired from both external factors that cause aging and from internal ones.
The preparation contains:
- vitamin C - strengthens the cardiovascular system. Bones and teeth also become noticeably stronger. The body's resistance to diseases increases;
- vitamin A - enhances the body's immunity. It normalizes the production of sex hormones, which also helps to maintain youth. Copes well with the harmful effects of free radicals;
- vitamin E - prevents the destruction of cell membranes by radicals. In addition, it protects the cells of the brain, blood vessels - often for them there is not enough protection by vitamin A alone;
- selenium - removes heavy metals and toxins from the body. May enhance the effect of vitamins on the body. It helps well in the treatment or prevention of infectious, cardiovascular, and oncological diseases.
This drug can be easily found in a network of pharmacies. Women who are pregnant and lactating should not use it. Individual intolerance to the drug is not excluded. In the absence of contraindications, it is recommended to take it one capsule daily during meals, preferably in the morning.
Vision Mega
It is a complex of fatty acids - Omega-9, Omega-3 and Omega-6. They help in the issue of rejuvenation as follows:
If there is no individual intolerance, the drug should be taken in a capsule twice a day with meals. It is advisable to drink it with a glass of water.
Dienai Karma
Russian drug, on the creation of which a group of Tomsk scientists have been working for 7 years. According to the developers of this tool, they made a scientific discovery in the field of restoring the health of the body.
Its action is to activate the production of its own stem cells by the body. As a result, there is an acceleration of the regeneration and restoration of damaged organ tissues.
The drug restores the structure of the lungs, liver, pancreas, and nervous tissue. Accelerates recovery from chronic diseases. Prevents the formation of new ones.
Contraindicated for use in women in position and during lactation. In other cases, it should be taken in a capsule daily for three to six days. It is best to take the remedy about an hour after a meal.
Secretagogue Gold
This mixture of amino acids and growth hormone activating agents supports the body's processes. 
Increases endurance, enhances energy, gives tone. Contributes to the overall rejuvenation of the body.
In particular, skin and hair begin to look better, and their elasticity increases. The number of existing wrinkles is reduced and the emergence of new ones is prevented. Fat deposits are also significantly reduced.
Also, the drug monitors sugar levels. Normalizes the work of internal organs - pancreas, liver.
Do not take the drug for women who are carrying or nursing a baby. In other cases, you should use one sachet of the product diluted in 150 ml of water. It is recommended to drink it on an empty stomach a few hours before a meal or a few hours after.
There are a great many different means in order to preserve youth and beauty of the body. Old age cannot be avoided, but you can postpone its approach, and when the time comes - meet it fully armed. Fight for your youth and stay young as long as possible!
In Russia, people perceive dietary supplements with caution and do not strongly trust such products. But in the West everything is different: dietary supplements are used even more often than drugs. But to get the most out of them, you need to find real, genuine supplements. Today German, American and Swiss dietary supplements are considered the best on the market.
Coenzyme: energotonic
Coenzyme is simply irreplaceable for our body. It fills us with forces that it transforms from food into energy. In addition, it has antioxidant properties: it protects our cells from damage and helps in the metabolism. Therefore, this substance is very often included in the composition of weight loss products. Thanks to coenzyme, our cells regenerate faster and the skin looks young.
Where can I find the coesym? It cannot be found in food; it is produced by our liver from related coenzymes that are found in animal proteins: beef heart, meat, liver and green vegetables. But there are times when a difficult protein food contraindicated. Then it is better to obtain this substance in a synthesized form. It can be bought as an independent food additive... Take 1 capsule of coenzyme twice a day with meals.
DHEA: balancer
This abbreviation hides the hormone-like substance dehydroepiandrosterone. This substance is produced by the ovaries and is the progenitor of all hormones: it is processed into progesterone, estrogen, cortisol and testosterone. When our hormonal balance is in harmony, our bodies look great. Experiments in the United States have proven that DHEA can prolong our lives, while making us more energetic and youthful, and also save us from excess weight. With age, the amount of this substance decreases in our body. By the age of 40, it becomes half as much, and by the age of 60, it almost ceases to be produced at all.
Where can I find DHEA? It is produced by our body from the substance squalene. This substance is found in avocados, olives, cheese, eggplant, tuna. It is very useful to use all of these products in a salad flavored with olive oil. DHEA is not sold separately in pharmacies. It can be found only in the composition of anti-aging complexes. DHEA is taken once a day, one tablet for a month.
Dong Kwai: the ladies' pleaser
This plant helps regulate menstrual cycle... And during menopause, it reduces vaginal dryness, hot flashes and palpitations. Dong Quai is rich in vitamin E, iron and antioxidant properties. It helps prevent one of the main factors of aging - lipid oxidation, helps the skin retain moisture and protects it from sun damage.
Where to find? In anti-aging complexes. Take one tablet once a day for a month.
Gingko Biloba: stimulant
This plant looks like a plum. It is considered the best brain stimulant. In cosmetology, gingko biloba is used to influence the vessels: a unique cocktail of bioactive components strengthens the walls of the capillaries and blood vessels, improves blood microcirculation and cells are enriched with useful substances. As a result, we look younger.
Where to look? In the composition of various complexes, as well as as an independent dietary supplement. It is used for two months twice a day, one tablet.
Ginseng: a source of vigor
Ginseng is known for its anti-aging properties. It is rich in antioxidants, fatty and essential oils, starch, sugar, vitamins and trace elements that have tonic and stimulating properties. Ginseng extract fights edema, accelerates the renewal of epidermal cells, strengthens elastin and collagen fibers.
Where to look? It is produced as a standalone biological supplement. It is taken for two months, one capsule per day.
Glutamic acid: flavor enhancer
This amino acid gives muscles and bones strength, prevents aging, and helps the skin retain moisture. It is also able to stimulate mental activity, reduce the harmful effects of alcohol and nicotine, drugs and narcotic drugs.
Where to look? As part of complex dietary supplements or as an independent supplement. Take 1 teaspoon once a day, dissolving in a glass of water.
Glutathione: the fighter of aging
Glutathione is considered a powerful antioxidant that is synthesized by our body from three other acids. It is a great anti-inflammatory that fights aging. After all, it is aging that provokes inflammatory reactions in the cells of our body.
Where to look? This substance is found in watermelons, raw carrots, citrus fruits. In the pharmacy, it is sold in combination with Brussels sprouts extract. Take one capsule three times daily for two months.
Selenium: the killer of germs
It is able to suppress the activity of free radicals, helps to cope with viruses and bacteria, promotes cell regeneration and prevents the formation of blood clots and blood thickening.
Where to look? In complex dietary supplements containing vitamin E and glutathione. Take one tablet twice daily with meals.
Melatonin: rejuvenator
Melatonin is a hormone produced by our bodies that is found in the pineal gland and helps us look and feel young. Melatonin is a natural sleeping pill, and sleep is the key to health and beauty. With age, this hormone is produced in smaller quantities, and taking it can prolong our life by 20%.
Where to look? The production of melatonin is facilitated by peanuts, cheese, beef fillets, eggs, milk. It can also be purchased as a standalone biological supplement. Take one tablet half an hour before bedtime for a month.
Green tea: shield of disease
It is a powerful antioxidant. It reduces the carcinogenic effects of cigarette smoke, toxic emissions from transport and enterprises. The atanins in tea strengthen blood vessels, relieve puffiness and improve the appearance of the skin.
Where to look? It is sold in any store in the form of tea, as well as in the form of an independent supplement. You can drink green tea several times a day. In tablets, it is recommended to use it once a day for two months.
Do I need to take dietary supplements? You decide. But it is necessary to take into account that modern man lacks nutrients and vitamins. We cannot get the right amount from food because many foods are processed and improperly cooked.
Even if you do not trust pharmacy drugs, this is not an excuse to refuse dietary supplements. Many of them, as you have seen for yourself from the article, have useful properties for our body, thanks to them we can prolong our youth, improve health and look our best. Isn't that what each of us dreams about? Therefore, if you are a supporter of BADs, we advise you to reconsider your views on some of them.