Alpha Lipoic (Thioctic) Acid- conditional vitamin N, which potentiates the action of insulin and has strong antioxidant properties. The substance is a crystalline yellowish powder with a specific odor and bitter taste. Pure acid is completely soluble only in alcohols. For the preparation of medicines, the sodium salt of lipoic acid is used, which dissolves well in water.
Indications for appointment
Lipoic acid produced by the body and is therefore considered a conditional vitamin. At a normal level of production, a healthy person does not need to use the substance in ampoules, capsules or tablets. It will be useful for people weakened by illness or regular physical activity.
The list of indications includes:
- atherosclerosis;
- multiple sclerosis;
- various hepatitis;
- cirrhosis of the liver;
- neuropathy;
- diabetes mellitus (type 2);
- pancreatitis;
- hypothyroidism;
- cholecystitis.
The list also includes constant intoxication of the body caused by heavy metals, poisons, medications or excessive alcohol consumption. ALA tests are carried out for autism, and if a lack of a substance is identified, it must be replenished with medication.
Drugs which contain thioctic acid, normalize energy production. This makes it advisable to use them for weight loss, but only in combination with active sports. Due to ALA, the body's endurance increases and the process of getting rid of excess weight is accelerated - "vitamin" is a fat burner. For quick recovery, these acids are used by men in bodybuilding.
Effects on the body
After consuming dietary supplements or products containing ALA, the body independently "converts" it into the most effective dihydrolipoic compounds.
The substance has the following beneficial properties: 
- is able to "start" the process of energy production;
- reduces the activity of genes that develop inflammatory processes;
- lowers sugar levels;
- neutralizes free radicals, which prevents atherosclerosis, malignant tumors (oncology) and diabetes;
- improves liver function and thyroid gland;
- contributes to the fight against obesity;
- increases insulin sensitivity;
- regulates the work of blood vessels and heart;
- speeds up metabolism;
- improves the condition of the skin of the face.
Adequate ALA prevents vision loss and protects the optic nerves. It is also recommended to take the substance to prevent problems with the nervous system and memory.
Method of administration and dosage
The dosage and duration of the course depends on the purpose for which alpha lipoic acid is taken. Daily rate also varies according to the needs of the body. The substance in capsules or tablets is taken after meals.
- During the treatment period, with the approval of the doctor, vitamin intake is carried out in the amount of 100-200 mg per day for one month. If ALA is used for prophylactic purposes, the dosage is reduced to 50-150 mg per day, you can drink capsules throughout the year. If the patient's condition is determined to be "severe", doses are increased to 500-1200 mg per day.
- For diabetes, pills or intravenous drugs with ALA are prescribed. In this case, it is desirable to take the substance on an empty stomach, 600-1200 mg per day. The minimum duration of treatment is a month, but if necessary, the attending physician can extend it.
When accepting, it is necessary to take into account ALA compatibility with other substances. The effect is enhanced by simultaneous use with L-carnitine and B vitamins. Injections are prohibited in conjunction with sugar solutions.
Contraindications
Despite the safety of the compound, there is no clinical definition of the effect on the fetus. Therefore, ALA is not recommended for use during pregnancy and lactating women. A substance can be prescribed only if the intended benefits outweigh the possible harm from a vitamin deficiency.
It is also unknown how harmful ALA is to children under six. Relative restrictions include:
- chronic vitamin B deficiency;
- hormonal pathologies;
- oncological diseases;
- diabetes.
In these cases, the use of acids is possible only after the approval of the attending physician.
Side effects
- rash;
- sleep disturbance;
- bowel disorder;
- allergies;
- increased anxiety;
- a sharp drop in sugar levels;
- acne;
- stomach pain;
- nausea and vomiting;
- chronic fatigue;
- breathing problems.
The most dangerous manifestation is anaphylactic shock.
Alpha Lipoic Acid Formulations
ALA is found in many foods, both plant and animal origin. The concentration depends on the environment, the freshness of the food, and the preparation method. If the body needs this substance, it is almost impossible to get it exclusively from food, and you cannot do without funds from the pharmacy.
| A drug | Description and method of reception |
|---|---|
| Berlition | Available in ampoules, tablets and capsules. The acid is in the form of the ethylenediamine salt. The drug is usually prescribed for diabetes and for the treatment of alcoholic disorders of the body. It is forbidden to take it to children under 18 years old, pregnant women, lactating women and people who are intolerant to sugar. |
| Thiolepta | Method of release - solution for intravenous administration and coated tablets. In a difficult situation, treatment begins with slow injections of 50 ml once a day. The course is from 2 to 4 weeks. After that, tablets can be used, 600 mg each 30 minutes before a meal. |
| Thiogamma | Available in tablets, solution for infusion and concentrate for solution preparation. It is prescribed for diabetes, damage to the nerve trunks due to alcoholism, liver disease and severe intoxication of the body. The dosage and duration of the course is determined exclusively by the attending physician. |
| ALA from Solgar | The American manufacturer offers biologically active food additive suitable for treatment and prevention. You need to drink 1-2 Solgar capsules per day until the end of the course. This should be done with meals, the drug is washed down with plenty of water. |
Before using the product, you must carefully read the instructions. In case of side effects, the next appointment is postponed until a consultation with a specialist.
Analogs
If you have problems while taking ALA medications, your doctor will help you choose medications with similar actions. May be recommended:
- Spirulina (algae);
- Apilak;
- aloe pills or extract;
- Bodimarin.
The active ingredient is endogenous, which is able to bind aggressive free radicals ... Alpha lipoic acid acts as a coenzyme in the conversion of substances that have pronounced antioxidant effects.
Such substances are capable of showing protective, protective functions in relation to cells, protecting them from the aggressive effects of reactive radicals, which are formed in the process of intermediate metabolism, or at the time of the decay of foreign exogenous substances (including heavy metals).
The active substance participates in mitochondrial substances inside the cell. By stimulating the utilization of glucose, thioctic acid is able to exhibit synergism towards. In patients with, a change in the level of concentration of pyruvic acid in the blood is recorded.
In terms of the mechanism and nature of the biochemical effect, the active substance is similar to. The active substance has a lipotropic effect, which manifests itself in accelerating the utilization processes in relation to lipids in the hepatic system. Lipoic acid is able to stimulate the transfer of fatty acids from the hepatic system to various tissues in the body.
For a medicinal product, the nature of the detoxification effect when salts of heavy metals enter the body and in case of other poisoning. Thioctic acid changes cholesterol metabolism, improves the general and functional state of the liver.
Pharmacodynamics and pharmacokinetics
Pharmacokinetic parameters and pharmacodynamic descriptions are not found in the medical literature.
Indications, use of Lipoic acid
The medication is widely used in the treatment of hepatic pathology, nervous system, and intoxication, diabetes mellitus, to alleviate the course of cancer.
Main indications:
- against the background of alcoholism;
- chronic;
- acute liver failure;
- intoxication with heavy metals, sleeping pills, carbon, carbon tetrachloride, mushrooms;
- viral hepatitis with increasing jaundice ;
- diabetic polyneuritis ;
- alcoholic polyneuropathy;
- poisoning with a pale toadstool;
- fatty hepatic dystrophy;
- dyslipidemia;
- coronary.
During the course of treatment, the medication acts as a corrector and synergist to prevent the development of "withdrawal syndrome", a gradual decrease in the dose of glucocorticosteroid.
Lipoic acid for weight loss
The mechanism of action of the active substance allows you to use the medication to get rid of excess weight. The effect is more pronounced with simultaneous active sports. Lipoic acid is able to trigger the fat burning mechanism, but it is not possible to burn absolutely all excess fat on its own, therefore, intense physical activity is required.
Muscle tissue "attracts" nutrients during exercise, and thioctic acid can increase endurance, increasing fat burning and improving the overall efficiency of physical activity. Simultaneous adherence to the diet allows you to achieve the best results.
Dosage of Lipoic Acid for Weight Loss
Usually, 50 mg of the medication is sufficient. The minimum threshold is 25 mg. The most effective time to take the drug for maximum results in the fight against obesity:
- before or immediately after breakfast;
- at the last daily meal;
- after training, physical activity.
Reviews
The drug works well if you follow a diet and at the same time actively combine exercises in the gym. On thematic forums, users discover a little secret: the drug works better when taking carbohydrate foods (semolina or buckwheat porridge, dates, honey, pasta, rice, peas, beans, bread products).
Lipoic acid in bodybuilding
Quite often in bodybuilding, thioctic acid is combined with Levocarnitine (,). This is a relative of the B vitamins, and is capable of activating fat metabolism. Levocarnitine frees fat from cells, stimulating energy expenditure.
Contraindications
Age restriction - up to 16 years.
Side effects
- epigastric pain;
- nausea;
- anaphylactic reactions;
- skin rashes;
- vomit;
- convulsions;
- increase;
- disorders of glucose metabolism ( hypoglycemia );
- headache by type;
- tendency to (with functional disorders);
- pinpoint hemorrhages;
- diplopia ;
- difficulty breathing.
Lipoic acid, application instruction (Way and dosage)
Every day, 300-600 mg of thioctic acid is injected intravenously, which corresponds to 1-2 ampoules of 10 ml and 1 ampoule of 20 ml of 3% concentration. The duration of therapy is 2-4 weeks, after which the treatment is continued with a tablet form in a daily dose of 300-600 mg.
Instructions for the use of Lipoic acid tablets
Inside 30 minutes before meals. The tablets must not be broken or chewed. Daily dose: 1 tablet once a day (300-600 mg). The therapeutic effect is achieved with the intake of 600 mg per day. In the future, the dose can be halved.
At diseases of the hepatic system Prescribe tablets: up to 4 times a day, 50 mg for a month. A repeated course can be carried out in 1 month.
Therapy diabetic neuropathy and alcoholic polyneuropathy: start with intravenous injections with the transition to a tablet form of 600 mg per day.
Overdose
The clinical picture consists of the following negative manifestations:
- diarrheal syndrome;
- headache;
- nausea;
- epigastric pain;
- hypoglycemia.
Treatment is syndromic.
Interaction
The medication is able to enhance the effects of glucocorticosteroid drugs. Suppression of activity is noted Cisplatin ... The drug enhances the effect of hypoglycemic agents (oral forms), insulin.
In case of an urgent need to use drugs, it is recommended to maintain a certain time interval (at least 2 hours). Ethanol metabolites and it itself weaken the effect of thioctic acid.
Good day, dear readers!
In today's article, we will consider with you - vitamin N, as well as everything related to it, and at the end of the article, in the comments we will discuss it. So…
What is Vitamin N?
Vitamin N (lipoic acid, alpha lipoic acid, thioctic acid) Is a vitamin-like fat-soluble substance that plays an important role in maintaining liver health and oxygen metabolism. In terms of biochemical properties, lipoic and thioctic acids are similar to.
Thioctic acid (alpha lipoic acid) is an endogenous antioxidant formed during the oxidative decarboxylation of alpha-keto acids. In addition to protecting liver cells (hepatocytes), it helps to lower blood glucose and "bad cholesterol", overcome insulin resistance, increase glycogen in the liver, and is involved in the regulation of carbohydrate and lipid metabolism.
Lipoic acid was first discovered in 1948, but only a few years later, from 1953, it was actively synthesized.
Thioctic acid is a bitter-tasting crystalline powder, light yellow in color, practically insoluble in water (except), but soluble in ethanol, destroyed by high temperatures and sunlight.
The systematic name for lipoic acid: Lipoic acid, 5 - [(3R) -dithiolan-3-yl] pentanoic acid.
The empirical formula of thioctic acid: C8H14O2S2.
Trade names: Lipoat, Thioctacid.
ATX: A16AX01.
ICD-10: B15, G62.1, G63.2, I25.1, I70, K73, K74, K76.0, T56.
Functions of vitamin N (lipoic and thioctic acid)
The beneficial properties of vitamin N are:
- Protection of liver cells from substances poisoning the body (including alcohol, lead) and other unfavorable factors;
- Takes part in the regulation of the metabolism of lipids, carbohydrates, proteins and other substances, the formation of coenzyme A;
- Reduces blood sugar and cholesterol levels;
- Promotes the supply of cells with energy and oxygen;
- Stimulates brain function, improves memory, concentration;
- Supports the normal functioning of the thyroid gland, organs of vision;
- Participates in the growth and normal development of a person;
- Has antioxidant properties;
- It has immunomodulatory, anti-inflammatory, antispasmodic, radioprotective, choleretic properties;
- Strengthens the work of the nervous system;
- It prevents the oxidation of vitamins and, ubiquinone, glutathione, but at the same time increases the efficiency of these substances in the body;
- As a dietary supplement, it helps to increase muscle mass, increase the body's endurance to stress;
- Due to a decrease in the level of free fats in the blood, it promotes weight loss, however, no more than in a natural way, therefore, it is impossible to quickly lose weight with the additional intake of alpha-lipoic acid;
- Prevents the development of other systems - viricosis, thrombosis, goiter, chronic fatigue syndrome.
- According to unconfirmed reports, lipoic acid prevents the appearance and development of cancer cells in the body.
Disruption of the functioning of the nervous system against the background of alcohol poisoning, diabetes mellitus and other diseases;
- Excretion of substances (toxins) that poison it from the body;
- Treatment of liver diseases (liver cirrhosis), diabetes mellitus, Alzheimer's disease, atherosclerosis, and others;
- With active physical activity - playing sports, hard physical or mental work;
- Prevention of diseases of the cardiovascular system;
- Alpha lipoic acid is not recommended for weight loss by doctors because high doses of the chemical version of vitamin N have a number of side effects, although there is still a small weight loss effect when exercising.
Contraindications to the use of thioctacide
With extreme caution, "Thioctacid" should be taken:
- During pregnancy and lactation, and only after consulting a doctor;
- When treating diabetes mellitus, it is necessary to control blood glucose levels;
- When using it is strictly prohibited to consume alcoholic beverages.
Vitamin N deficiency
With a deficiency (hypovitaminosis) of lipoic acid, the following health problems may occur:
- Neurological disorders, seizures;
- Increased fatigue;
- Development of hypertension;
- Violation of bile formation;
- Tendency to fatty liver.
Daily requirement of vitamin N
The daily requirement for alpha lipoic acid is:
- Adults with normal health - 25-50 mg;
- Children - 12.5-25 mg;
- Pregnancy and lactation (with caution and after consulting a doctor) - up to 75 mg.
- For various diseases, therapeutic doses are increased to 75-1200 mg / day, depending on the disease and purpose.
The daily dose is increased when:
- Constant fatigue, hard physical and mental work, impaired concentration;
- Various diseases - atherosclerosis, diabetes, Alzheimer's disease, hepatitis, cirrhosis,;
Lipoic acid dosages
The dosage form of vitamin N "Thioctacid" is administered - intravenously (intravenously - jet, drip), intramuscularly (intramuscularly), orally.
Severe forms of polyneuropathies - IV slowly (no more than 50 mg / min), 600 mg or IV drip, on 0.9% NaCl solution 1 time / day, for 2-4 weeks. In severe forms, the dose is increased to 1200 mg. Intramuscular (IM) dose (injection) in one place should not exceed 50 mg. Further treatment is accompanied by oral administration of the drug for 3 months.
Important! Remember, Thioctacid is a drug, so take it only after consulting your doctor.
Among the side effects of taking chemical analogs of amygdalin are:
- - itchy skin;
- Hemorrhagic rash (purpura)
- Pinpoint hemorrhages, thrombocytopathy, thrombophlebitis;
- Increased intracranial pressure (with rapid administration);
- Hypoglycemia;
- Labored breathing;
- Seizures;
- Diplopia.
Overdose (hypervitaminosis) with a dosage form of lipoic acid
An overdose of chemical analogues of thioctic and lipoic acid can lead to symptoms such as:
- Generalized convulsions;
- Blood clotting disorders;
- Allergic reactions;
- Violations acid balance(increased acidity) with lactic acidosis;
- Hypoglycemic coma.
With the above symptoms, it is necessary to induce vomiting, rinse the stomach, take a sorbent ("Activated carbon", "Enterosgel"). See your doctor if necessary.
When vitamin N is taken from natural sources, it is excreted from the body without side effects.
Plant-based sources of lipoic acid: spinach, yeast, legumes, rice, wheat, cabbage, mushrooms, in small doses - vegetables and fruits.
Animal sources: liver, heart, kidneys, beef, milk, butter, sour cream, cream, cottage cheese, kefir, eggs
Chemical sources:"Thioctacid", "Lipoat", "Lipoic acid".
Synthesis in the body: in the body, vitamin N is produced by eating protein-rich foods and, however, as we age, acid synthesis deteriorates.
Interaction of vitamin N with other substances
- The effectiveness of lipoic acid decreases with the use of alcoholic beverages, alcohol, drugs that lower blood sugar;
- Reduces the effectiveness of cisplatin;
- The effectiveness of lipoic acid increases with the use of B vitamins and;
- Strengthens the action in the body, ascorbic acid, tocopherol, ubiquinone, glutathione, insulin, oral hypoglycemic agents;
- Incompatible with simultaneous use with Ringer's solutions, dextrose and compounds that react to ethanol, disulfide and SH-groups.
Vitamin N video
Vitamin N - lipoic acid - is not as popular as some of its famous cousins, but it is also important and necessary for human body.
Vitamin N: Lipoic Acid for Health
Vitamin N (lipoic acid) belongs to the fat-soluble group of substances. In the conventional sense of the word, vitamin N is not a complete vitamin, but a vitamin-like compound. Thus, it can be partially synthesized in the body (in the intestines), enter into the structure of certain tissues, and has valuable therapeutic properties in a number of diseases. Despite the fact that the absence of vitamin N in the human body is not as critical as the absence of one or another true vitamin, it has a rather serious effect on the state of health.
In the middle of the 20th century, vitamin N was isolated from beef liver and then artificially synthesized by American microbiologists. Until today, it is considered one of the most powerful natural antioxidants. In addition to the fact that lipoic or thioctic acid independently fights against numerous free radicals that attack the cells of the human body, oxidizing and destroying them, it performs an even more important function, enhancing the action of other antioxidants, increasing protective functions and performance in general.
Vitamin N has a positive effect on the functioning of the thyroid gland and the organs of vision, it is necessary for the comprehensive protection of the human body from the action of ultraviolet radiation. In addition, vitamin N performs a number of the most important functions:
- It is an enzyme and insulin-like substance - a necessary participant in a number of endogenous biochemical reactions, for example, glycolysis - the conversion of sugar into energy;
- It is necessary for the vital activity of mitochondria - the cellular structures of muscle tissue;
- Essential for the regulation of metabolism;
- Has a positive effect on liver function;
- Provides high oxygen consumption by brain cells;
- Normalizes blood cholesterol levels;
- It has an antispasmodic, detoxifying and choleretic effect.
Vitamin N deficiency symptoms
Lack of vitamin N leads to excessive accumulation of aggressive acids in the body, in particular pyruvic acid, which in turn is fraught with all kinds of disorders of nervous activity:
- Neuritis and polyneuritis;
- Dizziness;
- Convulsions and tics;
- Frequent viral infections and colds.
The daily requirement of the human body for vitamin N is normally 0.5 mg. At the same time, there are a number of conditions when this dose should be increased up to 3 mg:
- Cardiovascular disorders;
- Chronic fatigue syndrome and impaired concentration;
- Viral infections such as ARVI, influenza, herpes;
- Atherosclerosis and fatty degeneration of the liver;
- Polyneuropathies;
- Alzheimer's disease;
- Hepatitis and cirrhosis.
The daily intake of vitamin N in childhood is 13-25 mg, and in pregnant and lactating women it rises to 75 mg. With the use of high doses of lipoic acid, toxic effects are not observed. This property of vitamin N has found wide application in the treatment of diabetes mellitus. Also, drugs are popular with athletes when it is necessary to ensure the growth of muscle mass.
A good remedy not only makes it possible to easily part with extra pounds without harm to health, but will also have a positive effect on the entire body, charging it with vigor and energy. Alpha lipoic acid is such a product. The indications for its use are quite extensive.
Alpha Lipoic Acid, Lipoic Acid and Vitamin N are essentially the same substance with different names used in supplements and medicines. It is a unique vitamin with medicinal properties.
What is the product used for?
Alpha lipoic acid is an antioxidant that has a strengthening effect on the body, as well as correcting the process of lipid and carbohydrate metabolism.
This drug is used in medicine for the following diseases:
- Disturbances in the functioning of the nervous system.
- Liver disease.
- Intoxication of the body.
- Alcoholism.
- As a relief agent for cancer.
- Excess weight.
- Skin problems.
- Weakening of attention and memory.
Properties and healing effect
Basically, weight loss products work to burn fat, which leads to a malfunction in the metabolism. This is harmful to human health.
Alpha lipoic acid works differently:
- corrects and enhances metabolism;
- removes harmful substances from the body;
- promotes the burning of sugar;
- reduces appetite.
Alpha Lipoic Acid is an antioxidant, i.e. a substance that weakening the effects of free radicals. This unique product is almost insoluble in water. Its action is disrupted under the influence of high temperatures and ultraviolet radiation.
By acting on the body, alpha lipoic acid does not disturb the metabolism. Indications for its use indicate that this product can be consumed even by patients with diabetes mellitus... By helping to lose weight, it improves heart function and overall health.
The positive effects of alpha lipoic acid are enhanced by exercise
Thanks to the positive effect, the remedy has won recognition among those who want to lose weight and improve their health.
Exercise Increases the Effects of Alpha Lipoic Acid The positive effects of alpha lipoic acid are enhanced by exercise. Therefore, when taking dietary supplements, it is recommended to increase physical activity.
The need for therapy with this drug increases in people suffering from general weakness, severe fatigue, as well as in the presence of the above diseases. Those with diabetes mellitus require a high dose of this substance, since thanks to the product, the sugar content in the blood returns to normal.
Alpha lipoic acid is used for both disease prevention and medicinal purposes. An indication for the use of dietary supplements containing alpha-lipoic acid is the prevention of diseases in healthy people and an increase in overall tone.
How to properly use acid for medicinal purposes
The dose of alpha-lipoic acid for medicinal purposes is from 300 to 600 mg per day. In special cases, intravenous injections of the drug are given in the first 4 weeks. Then they start taking pills. Their dosage during this period is 300 mg per day.
Important to remember! It is advisable to consume the product half an hour before eating. The drug is washed down with water. The tablet is swallowed whole.
The duration of treatment for diseases for which alpha-lipolic acid is indicated is from two weeks to one month. Such diseases are atherosclerosis and some liver diseases.
After that, the product is consumed from 1 to 2 months at 300 mg per day as a supportive agent. Repeated courses of treatment with this agent should be carried out with an interval of 1 month.
To get rid of intoxication, the adult dosage is 50 mg up to 4 times a day. Children's dosage in this case is from 12.5 to 25 mg 3 times a day. The use of dietary supplements is allowed for children who have reached the age of six.
The daily dosage of the product for prophylaxis in the form of drugs or in the form of dietary supplements is from 12.5 to 25 mg per day, up to 3 times. You can exceed the dose up to 100 mg. The medicine is taken after eating.
Acid prophylaxis is 1 month. The use of the product for the purpose of prevention can be carried out several times a year, but it is necessary that there is an interval of at least 1 month between courses.
Acid prophylaxis is 1 month
Note! Alpha lipoic acid is also recommended for debilitated children. Indications for the use of this element for children are physical and mental overload during study. In these cases, the dosage is 12.5 to 25 mg per day. On the recommendation of a doctor, the daily intake of the element can be increased.
The mental overload of a child during school is an indication for the use of alpha lipoic acid. ALA overdose
Excessive doses of ALA can have a negative effect on the cells of the body. In this case, symptoms of discomfort in the gastrointestinal tract, disruptions in the functioning of the digestive system, as well as the occurrence of skin rashes may occur.
Possible complications when taking the drug
Alpha lipoic acid is well tolerated. Very rarely, when using the drug, a skin rash, dizziness and headache may appear. And in especially severe cases - anaphylactic shock. Sometimes there is abdominal discomfort. With the introduction of the substance intravenously, convulsions and difficulty breathing are possible. Symptoms go away on their own.
The use of alpha lipolic acid in bodybuilding
The indications for its use are intensive training.
Alpha Lipolic Acid is very popular in bodybuilding. During active strength training free radicals accumulate in the body. These substances lead to oxidative muscle tension. In order to stop the process, alpha lipoic acid is needed.
It relieves muscle tension, reduces the action of free radicals, and ensures the correct level of metabolism. This helps to reduce the duration of recovery after exercise.
With the help of this substance, the process of absorption of glucose by muscle tissues and its conversion into food for the body is improved, which helps to achieve a good result from training.
Athletes use the supplement at the same time as L-carnitine to increase muscle mass. This drug is a good helper in the fight against extra pounds when playing sports. Its use increases energy costs, which contributes to the enhancement of the process of burning body fat.
Athletes consume the supplement at the same time as L-carnitine In most cases, athletes use the drug in tablets or capsules. The consumption rate is 200 mg 4 times a day after eating. When engaging in high-intensity physical activity, the dose can be increased to 600 mg.
Carefully! It should be remembered that athletes with diabetes or gastrointestinal diseases should not take this drug. There is a possibility of nausea and vomiting.
ALA for weight loss
What are the principles of using the product for the purpose of losing weight? The most appropriate option would be to visit a dietitian. In the presence of chronic diseases, consult a physician.
Only a competent doctor will correctly determine the required dosage of the drug, with which it will be possible to reset overweight without harm to health. Calculate the rate of acid based on height and weight. Typically, 50 mg is prescribed per day.
The best times to consume acid for weight loss are:
- Immediately before breakfast or after eating food.
- After finishing training.
- During dinner.
The drug will be better absorbed if consumed with food rich in carbohydrates.
Typically, 50 mg per day is prescribed.
Often, acid for weight loss is taken together with L-carnitine, a substance close to the group of vitamins B. Its purpose is to increase metabolism. When buying products, carefully read the composition of the preparation. Sometimes products contain both acid and carnitine. This is a very convenient option for those wishing to lose weight.
Alpha lipolic acid in pregnancy
This product is used in the treatment of many ailments. However, when carrying a baby and breastfeeding, it is better to refrain from using the drug. Studies in mice show that acid has a positive effect on nervous system fetus.
It is not recommended to take alpha lipoic acid when carrying a baby However, there is no evidence to support a similar effect on fetal development. It is not known how much the substance passes into the mother's milk.
ALA in cosmetology
Indications for the use of alpha-lipolic acid in cosmetology are various skin problems, including acne, dandruff, etc. Vitamin N easily penetrates the skin cells and maintains the necessary moisture balance.
Also, acid increases the effect of nutrients on the skin and has a positive effect on cellular metabolism. ALA has the ability to rejuvenate the skin, making it well-groomed and smooth.
Various skin problems - indications for the use of alpha lipoic acid There are many recipes for creams and masks for mature skin, one of which is acid. You can safely add it to face creams to enhance their properties.
When adding acid to creams, adhere to the following rules:
- acid tends to dissolve in oil or alcohol. Therefore, it can be used to prepare an oily solution by adding a few drops of ALA to it. This product will perfectly cleanse the skin. You can also make a lotion for oily skin. To do this, mix the existing lotion with acid;
- if you add ALA to the used cream, you get a product with a very soft and pleasant consistency with enhanced action;
- to enhance the effect, add a small amount of the product to the cleansing gel.
Contraindications to the use of the drug
Despite the fact that the indications for the use of the preparation of alpha-lipoic acid are many diseases, there are contraindications to its use:
- Particular intolerance to the constituents of the drug.
- Children under 6 years of age.
- During pregnancy and breastfeeding.
- Aggravation of stomach ulcers.
- Gastritis.
It is becoming clear that alpha lipoic acid is an indispensable aid in the fight for beauty and weight loss. Indications for the use of the drug are a variety of diseases and their prevention.
Using this remedy, you can not only achieve good results in getting rid of excess weight, but also improve your health by enriching cells nutrients and energy. However, remember that the use of any medicinal product or dietary supplement should be started only after consulting a doctor!
Vorslov L.L., Professor of the Department of Endocrinology in Moscow in this video talks about the benefits of alpha-lipoic acid for the whole body:
About the use of alpha lipoic acid in bodybuilding:
How to use lipoic acid for weight loss: