Secrets about the benefits and dangers of honey. Why is natural honey useful? Honey masks for dry skin

Honey has been used since ancient times, mainly to satisfy hunger. It began to be used as a medicine a little later. In one ancient Greek book more than 3500 years ago, it was mentioned how with the help of honey you can cure various diseases of the stomach, strengthen weakened immunity, overcome wrinkles and prolong your life.

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What types of honey are there in terms of origin and composition? Share flower and honeydew honey... The first is a bee product formed after processing flower nectar by them. He, in turn, happens:

Monoflora... One type of melliferous plants is used:

Linden;
Acacia;
Buckwheat, etc .;

Polyflora... Different types of honey plants are used:

Forest honey;
Lugovoi;
Mountain;
Steppe.

Then honey is divided into varieties depending on which plant prevailed during honey harvest (buckwheat, linden, forest honey, etc.).

Honeydew honey is the result of bee processing of sweet waste products of certain types of insects, such as aphids, worms, and honeydew (sweet secretions of birch, maple, oak).

How to choose the right one

Only high-quality honey will bring significant benefits to the body, therefore, you need to know the simple rules for the visual definition of real honey when buying in a store:

The package must be hermetically closed and not damaged;
The label should contain this kind of information: date and place of honey collection, compliance with GOST standards and international certificate of high quality ISO 22000: 2005;
The surface of the honey should be flat without third-party liquids, and it should not be delaminated;
High-quality honey lacks any foreign odors and unpleasant flavors.

When buying honey from beekeepers:

Chemical composition and useful properties

What vitamins and minerals are found in honey? The chemical composition of natural honey, calorie content and its properties depend on its type, geography of collection and type of bees, in more detail in the table:

Honey contains many important vitamins:

(Vitamin B2): 0.03 mg
Pantothenic Acid (Vitain B5): 0.06 mg
Choline (Vitamin B4): 2.2 mg
(Vitamin H): 0.04 mg
Tocopherol (Vitamin E): 10 mcg (also found in and)
(Vitamin C): 30 mg
Niacin (Vitamin B3): 0.121 mg

First of all, it is worth mentioning about:

Excellent bactericidal properties of honey.
It also quickly restores the weakened human body and strengthens its defenses.

Dark varieties of honey contain a maximum of necessary substances so they are especially beneficial when consumed.

The benefits and harms of honey for the body

The mineral composition of honey is almost the same as that of human blood.

Honey is great for:

stomach ulcer;
healing of various wounds;
cough and sore throat;
treating gastritis;
diseases of the duodenum;
liver and gallbladder;
with problems with the heart and blood circulation;

No matter how useful honey is, you should not get carried away with it. It contains fructose and glucose, therefore overdose promises the appearance of not only extra pounds, but also diabetes and caries, since it has been proven that honey affects tooth enamel even worse than sugar.

Can honey be given to children? Children should be given honey with caution, they may be allergic to honey..

Medicinal properties and contraindications

Honey is most often used as an immunostimulating agent. and in the presence of such diseases of the body as:

Anemia;
Cardiovascular disease(in more detail about vitamin preparations and diseases);
Skin problems;
Gastrointestinal problems;
Diseases of the liver and kidneys;
Endocrine system disorders;
Nervous system disorders.

Honey is an excellent hangover remedy as it removes alcohol from the body.

It is not recommended to use honey for those who have a restriction on carbohydrate intake. or hypersensitivity to it is observed. Also, honey cannot be used for such diseases:

Lung sclerosis;
Myocarditis;
Cardiac asthma;
Heart failure;
Bleeding of the lungs;

With idiosyncrasy or hypersensitivity of the body, honey can cause severe allergic reactions. In this case, it is enough to eat even one teaspoon of honey.

The phenomenon of allergic reactions may not be predictable in relation to honey, because allergy is a protective function of the body and the allergen can be different, that is, it is almost impossible to establish exactly which allergen causes this reaction, or it is extremely difficult but possible.

That is why allergy sufferers are advised to abandon beekeeping products completely, that is, with the expectation of a possible complication and reinsurance, as if with a margin of a safe zone. In medicine, this is called overdiagnosis, which, in fact, is considered a diagnostic error, but sometimes it is nevertheless resorted to deliberately.

As a result of allergies, symptoms such as:

malaise;
dizziness;
nausea;
severe itching accompanied by fever;

In order not to put yourself at risk, it is necessary to avoid not only honey, but all beekeeping products. The same goes for the use of honey for pregnant women.

Application in traditional medicine and cooking

Honey is used both for the preparation of various culinary dishes and for general strengthening of the body.

Honey for severe cough and bronchitis for children and adults.

About 500 g of onions, pre-peeled, must be chopped, and then add 400 g of sugar.
Then put the resulting mixture on fire and cook for three hours in a liter of water.
Then it is necessary to cool it and add 50 g of honey, pour the mixture into the bottle, close it hermetically and take in a course of 4-6 spoons throughout the day.

Honey and horseradish juice for colds. To prepare the medicinal mixture, you need to take honey and horseradish juice in a 1: 1 ratio. You need to take it twice a day, both in the morning and in the evening.

China is a world producer of honey, although the quality is very poor, but the most expensive honey can be purchased in Israel.

Culinary recipes

Milkshake with honey and fruits.

Ingredients:

2 tbsp. l. honey,
2 tbsp. l. cherry compote,
0.5 milk
1 yolk and 3 ice cubes.

Preparation:

Put pre-crushed ice in a mixer, and then add other ingredients.
Beat everything for one minute, and then serve immediately.

Honey gingerbread

Ingredients:

500 g flour
50 grams of honey
3 yolks,
half a glass of sour cream,
10 g sugar
1 glass of milk
1 tsp cinnamon,
half tsp soda

Cooking.

Combine honey with cinnamon and soda,
then add burnt sugar, sour cream and milk.
Beat the yolks and add them to the mixture, not forgetting to mix it thoroughly.
Add flour and knead the dough well.
We mold the forms and put them on a baking sheet.
We bake in the oven until golden brown.

Signs associated with honey

Honey has been known and revered since ancient times, that is why in our culture there is a huge number of beliefs and signs associated with honey:

If the bees do not leave the hive for a long time and at the same time emit a strong hum, then it is worth waiting for rain in six hours.
Bees often bite and behave aggressively, which means drought should be expected.
If a bee stung, then there will be a quarrel.
The lightning bypasses the bee hive.
If a swarm of bees flies into the yard, it is fortunately.

Honey is a product of bee processing of flower nectar. In order to produce 1 kg of honey, a bee must collect 4 kg of nectar from ten million flowers.

From everything described above, it becomes clear that honey has many beneficial substances for the body. It was appreciated in antiquity and at the same time is used in various fields, from cooking and medicine to cosmetology.

A specialist will tell you more about the benefits of honey in the video presented, based on the results of an international study:

Once a Stone Age man accidentally found out that in the hollow of a tree, where bees found refuge for themselves, you can profit from an unusually tasty delicacy - honey. Our ancient ancestor began to collect honey in the hollows of trees, along the crevices of rocks, where there were bee colonies - however, the nests had to be destroyed and the insects were driven out. Getting bee honey was troublesome and difficult - for obvious reasons, the bees fiercely defended themselves. This is how the first beekeepers appeared, collecting honey from the sides in the trees. Realizing what is the use of the collected honey, man began to purposefully "domesticate" these insects, and obtaining bee honey became more "peaceful".

Useful properties of honey

Of all natural medicines, honey is almost the most valuable and useful. Getting bee honey is a lengthy process: bees collect flower nectar and carry it to the hives, where the honeycomb is already prepared. There the nectar is mixed with the saliva of the bee and, after some time of maturation, turns into honey.

The taste and aroma of honey depends on the plants that became the source of the nectar and in what area they grew. Based on this, the following types of bee honey have become famous: light yellow in color and pungent in taste lime honey, dark yellow fragrant heather honey, brown buckwheat honey with an inexpressive aroma, golden sunflower honey with a weak aroma, transparent and very fragrant white - acacia honey, rapidly crystallizing, watery and almost white fireweed honey.

It may also happen that the bees will not have enough nectar from the flowers, then they begin to "process" trees (both deciduous and coniferous), "honeydew", which is emitted by various insects. It turns out the so-called "honeydew" honey.

Honey contains up to 90% of a sugary substance, which is very easily absorbed and beneficial for the human body. Also honey contains aromas and acids.

Treatment with bee honey is based on its beneficial properties: to increase perspiration, to calm the nervous system. Honey is a product rich in vitamins. The use of honey is effective for the treatment of colds, pelvic inflammation, nervous disorders, gastrointestinal diseases, insomnia, metabolic disorders, including obesity.

Harm to honey

It should be added that the treatment with bee honey will really be a treatment if the honey is natural, and not an imitation of it. The latter is nothing more than a simple sugar syrup, the body from such honey - only harm. There is one more problem - honey with royal jelly and other beekeeping products for someone may turn out to be allergens.

To obtain unnatural honey, artificial nectar is made and fed to bees. This top dressing contains sugar syrup, fruit juices, milk, some medicines, etc. After it, the bees produce a product that is absolutely useless in terms of medicinal properties. Other craftsmen, in order not to "make it difficult" with overworking bees and for their own enrichment, have learned to cook fake honey from artificial nectar.

There are some secrets of choosing bee honey, by which you can find out its quality and naturalness. Natural honey has a natural honey smell, without foreign aromas. The taste of such honey is sweet and tart, without any off-flavors. Artificial honey will be sweet, but you will not feel the astringency in it.

Sometimes honey is mixed with various fillers - starch, flour, sugar, chalk, gelatin, etc. Two drops of iodine per 1 tbsp. honey will show the presence of starch in the honey, if the honey is fake. Continuous honey threads pouring from a spoon will tell about the addition of sugar. In natural honey, such a thread is interrupted after a while. The chalk content can be checked as follows: dilute 1 spoonful of honey in a glass of water, add? tsp vinegar essence. A violent hissing reaction indicates the presence of chalk - fake honey. Weight can indirectly help to ensure the quality of honey: 1 liter of a natural product will weigh 1430 g ± 20 g.

Choose natural honey, and it will only bring benefits.

Especially for - fitness trainer Elena Selivanova

Fragrant honey is not only a delicious delicacy, but also a very useful substance with many healing properties.

The benefits of honey for the body have been known since antiquity. It is a natural, nutrient-rich sweetener. By using it to treat or maintain a healthy state of health, you can forget about medications. The varieties of nectar and their medicinal properties are detailed in this article.

The benefits of honey for the human body

Honey contains little moisture. Moreover, it has a high acidity, so microorganisms and bacteria die there. And also, when the bees process the nectar, the enzyme glucose oxidase is produced, which breaks down glucose, which also gives protection.

Therefore, the finished product can be stored for a long time, as well as successfully used in medicine.

How honey affects the body

Daily use of this product and a proper lifestyle provide excellent support to the body. Indeed, when consumed, the nervous system is strengthened, and the nectar itself is excellent for combating colds, sinusitis and gastritis (Figure 1).

Figure 1. The main medicinal properties of the product

In addition, it has antiviral, antifungal and antibacterial effects. Also used to relieve tissue inflammation. However, it should be borne in mind that this is one of the most powerful allergens, so it should not be included in the diet of young children.

Benefits for men

To maintain a man's health, the use of this product is of great importance. To do this, use different beekeeping products - bee bread, pollen, royal jelly. These products help fight adenoma, prostatitis, and potency problems (Figure 2). Pollen is considered to be especially useful.

Figure 2. The benefits of the substance for the male body

Benefits for women

In the life of every woman there is a period of pregnancy and breastfeeding. For this, all resources are used, which helps to maintain natural nectar (Figure 3).

Figure 3. Medicinal properties of the product for the female body

During this period, medications should also not be taken. It is quite possible to replace them with a beekeeping product that can easily cope with colds and other diseases. The rest of the time, the use of this substance strengthens the body. However, during breastfeeding, such foods are still recommended to be excluded from the diet, since they can cause severe allergies in a newborn baby.

The benefits of this product for the human body are not limited to the prevention and fight against various diseases. Since ancient times, it has been considered an effective remedy for preserving beauty and youth. It nourishes, moisturizes and rejuvenates the skin and also improves hair growth.

Figure 4. Application in cosmetology

Masks, creams and scrubs based on this substance are considered very popular. Massage with this product takes pride of place in the complex of anti-cellulite procedures. In addition, it is used to treat the spine and relieve inflammation (Figure 4).

What honey is the most useful. The effect of different varieties on the body

It is very difficult to say which variety is the most useful, because each has its own specificity and effect on the body (Figure 5). For example, chestnut is useful for gastrointestinal and kidney diseases. Buckwheat - helps with anemia. Blackened helps a woman recover from childbirth.

Note: Especially valuable is the nectar from May herbs, as well as buckwheat and linden.

Figure 5. The main varieties of honey and their benefits

But the most useful is honeycomb nectar. It also contains pollen, propolis, wax. In this form, it is practically sterile and retains its properties better. There is one more useful variety - out-of-bar nectar, which, in addition to propolis and pollen, also contains wax in the form of honeycomb lids.

Honey in combs: benefits and harms

The benefits of honey in combs have been proven in practice. Honeycombs are intact natural enzymes, essential vitamins and minerals. They are most often used to treat the respiratory system (Figure 6).

The simultaneous use of the substance in the combs has a good effect on the mucous membrane of the respiratory tract. If it is not possible to purchase a honeycomb, a good effect can be achieved by consuming a tablespoon of the product with each meal.

Figure 6. Benefits and harms of nectar in combs

The benefits of a cellular product have been proven, but what harm can this product do? It should be borne in mind that he, like other beekeeping products, can cause severe allergies. Therefore, before use, you should definitely consult a doctor.

Buckwheat: useful properties and contraindications

In our time, the treatment of colds with honey is widespread. At the same time, opinions differ, which variety is more effective: buckwheat or flower? To do this, compare the benefits of buckwheat varieties.

The buckwheat variety is dark brown in color and crystallizes quickly, with a high protein and iron content, which is beneficial for anemia. Floral orange-yellow or colorless. It has a good effect on the cardiovascular system, it is also used in the treatment of gynecological diseases. It is of great benefit to children and the elderly. Used as a sedative, to relieve headaches, helps with insomnia and respiratory diseases.

Donnikovy: benefit and harm

Has vanilla aroma, pale yellow or white color and taste. It crystallizes quickly and is often confused with rapeseed, which has a sugary taste and no vanilla flavor. The product of white and yellow sweet clover is recommended for lactation. Take it one dessert spoon after a meal.

During an exacerbation of a cold, it is used as an immunomodulatory agent. With bronchitis, pneumonia and inflammation of the upper respiratory tract, it is taken with radish juice. To get rid of acne and boils, pouring is carried out with the addition of melilot varieties to the water, and for problem skin of the face - masks.

Note: You can buy it on specialized sites, fairs or from beekeepers. In the market or in the store, instead of the sweet clover variety, they sell rapeseed.

The product is not recommended for allergy sufferers and those who have intolerance to legumes, and also not mixed with milk, as this can cause flatulence. The product has a diuretic effect, so you do not need to take folk remedies based on it before going outside.

Chestnut variety: useful properties and contraindications

Increases appetite, improves liver and gallbladder function (Figure 7). It is easily digestible, and its natural substances give strength and energy. It is used for fatigue, weakness. It contains many useful vitamins and minerals, which well strengthens the immune system, soothes and normalizes the nervous system. It also improves the circulatory system and heart function.

Note: Regular use of the chestnut look for hypertension normalizes blood pressure.

Figure 7. Useful properties of chestnut nectar

Diabetics should consult a doctor before using this product. And even a healthy person can be harmed only by fake nectar.

Linden: useful properties

Substance of pale yellow color, which does not crystallize. It is used in the treatment of colds, inflammation of the bladder and kidneys, as well as to relieve inflammation.

Angelica: useful properties

It is considered elite and is distinguished by its appearance and consistency. It has a red-brown or greenish color, distinguished by its specific aroma. Real angelica nectar is a powerful antiseptic that is used for inflammatory and bacterial diseases, as well as for food poisoning.

Angelica nectar can cause severe allergies and should not be consumed by diabetics and overweight people.

Willow

It has a golden yellow color, and in the process of crystallization becomes fine-grained with a creamy shade and delicate taste. Possesses high taste.

Note: Willow nectar has antipyretic and antimalarial properties.

In favorable years, bees collect honeydew from the willow, from which honeydew honey is produced. This nectar is dark red in color with a pleasant taste and sour smell. It is dangerous for bees during the wintering period, therefore it is recommended to collect it before transferring insects to the winter road.

Acacia honey: benefits and harms

Such a product is classified as a valuable and rare variety due to its high content of antiseptic substances. The people widely used it for: conjunctivitis, stomatitis, tonsillitis, bronchitis, to lower the temperature, for lotions of boils, abscesses. Ointments based on the substance were used for eczema and psoriasis (Figure 8).

Note: It helps well with depression, insomnia, nervous breakdowns. To do this, it is used in combination with milk or cottage cheese.

It also helps well with some diseases of the kidneys and liver. Regular consumption helps to reduce blood pressure. In cosmetology, antiseptic and nourishing creams are made on its basis. A mask with acacia nectar and olive oil rejuvenates the skin.

Figure 8. Acacia honey: photo

Rapeseed: benefits and harms

The product is yellowish or white, thick in consistency and quickly sugar-coated. It is best stored in a cool, dark place in a tightly sealed container.

When consumed, the rapeseed nectar variety has a good effect on the body. It removes toxins, toxins, heavy metal compounds from tissues; helps with irritability and fatigue, depression. It is recommended to use it for stomach or intestinal ulcers; in case of violations of the cardiovascular system. It contains glucose, which the body needs for energy production, as well as substances that improve blood formation (Figure 9).

Note: When the product begins to sugar, the beneficial properties are fully preserved.

Figure 9. External features and properties of rapeseed nectar

When buying liquid nectar, remember that it crystallizes quickly and in order to return it to a liquid state, it is heated and remelted. After such procedures, all healing qualities are lost and a poison is formed that affects the central nervous system.

Sunflower

It is characterized by a bright yellow, light amber or golden color, with a delicate tart aftertaste, sourness and pleasant aroma.

Natural sunflower nectar crystallizes quickly when opened, while in unopened combs it takes longer.

It has the most glucose and the least sugar. It also contains many vitamins and amino acids necessary for the normal synthesis of proteins in the body.

Note: In the process of crystallization, natural sunflower nectar forms a hard glucose crust on the surface, which is used as a dessert and for treatment.

The glucose in the sunflower variety is completely absorbed and passes into the human blood. Daily use of a natural product will ensure the smooth functioning of the heart.

Hawthorn

It also effectively relieves spasm, dizziness, shortness of breath, insomnia, affects heart failure, hypertension, tachycardia. It is used to relieve pain during menopause while rebuilding the body in women. Used to fight colds, tonsillitis, viral infections. It helps to improve bowel function and is also used as a body wrap for weight loss.

Crimson

It contains many vitamins, so ego is used to treat colds and respiratory organs, calm nerves and strengthen immunity.

Regular consumption will help relieve chronic fatigue. In addition, it is often used in folk recipes for the treatment of female diseases: ulcers on the cervix, stomatitis, ovarian cysts.

It is difficult to find pure raspberry nectar. Therefore, if you have the opportunity to purchase it, do not hesitate.

At what temperature does honey lose its properties?

When exposed to high temperatures on this product, substances are formed in it that negatively affect the nervous system. Therefore, do not dissolve it in hot milk or tea. In winter, it is also not recommended to buy a liquid product, because this means that it was heated, but it is not known at what temperature.

Honey must not be heated above 40 degrees and allowed to freeze. After all, low temperature also changes the structure and turns the useful substance into poison.

The author of the video tells how to use honey correctly so that it is beneficial.

Man has long treated bees with special reverence, perhaps no one in world history has received such an honor. The benefits and harms of honey have been studied since the time of the Iliad and Odyssey, in which the great Homer sang amazing properties. And Pythagoras assured that he owes his longevity to the use of the product.

The Slavs called the bee a saint of God, believed in wisdom and endowed with magical properties. They assured that the bee does not take root in evil people, they believed in omens. Do you want a couple? If a bee has flown into the house, this is for pleasant guests. Sat on your hand - wait for wealth.

Honey is the most mysterious product. Dozens of legends have formed around him. They say that it has a genetic memory, that its quality can be checked with improvised means, and it is absolutely impossible to heat it.

Honey - benefits and harms

A valuable natural antibiotic, a natural potent immunity stimulant - these amazing qualities are endowed with a beekeeping product due to its amazing chemical composition.

Composition of honey

Most of the natural composition of honey - sugar, up to 80% - fructose, glucose, sucrose and others. Moreover, the substances are easily assimilated, and are incredibly useful for human health. The rest is water. The vitamin range is represented by folic acid, carotene, vitamin C, K, E, group B. An impeccable combination of minerals: magnesium, chlorine, calcium, iodine, sulfur, iron, zinc, phosphorus, potassium. In addition, you will find in the composition of the product a combination of organic and inorganic acids, phytoncides, amino acids, nitrogenous substances, protein, carbohydrates. The listed substances are vital for the functioning of human organs and systems.

Depending on the variety, the content of certain substances in the product may vary, albeit insignificantly. In addition, the quantitative content of some substances depends on the climate in the region, the composition of the soil and the plants growing in the area - melliferous plants.

Why honey is useful for health

The popular product is useful for a variety of diseases, it is part of many medicines for treatment in medicine, folk and traditional. Honey has the ability to normalize the work of almost all organs, has long become an effective preventive measure. I offer a small list of the beneficial effects of bee honey on the human body:

Strengthens, restores strength, gives energy to the body during and after illness.
Increases immunity, is indispensable in the treatment of colds.
It has a positive effect on metabolic processes, accelerating metabolism.
Helps in the treatment of vascular and heart diseases.
Traditionally used in the treatment of respiratory diseases, colds. Relieves inflammation, makes breathing easier.
It successfully treats burns, fungal infections, wounds.
Promotes healing of skin diseases of various origins.
Improves blood composition.
Suppresses pathogenic microbes and bacteria, is a powerful natural antibiotic with a wide spectrum of action.
Has a sedative effect, helps to cope with insomnia.
It is used in the treatment of female gynecological diseases.
It positively participates in the work of the stomach and intestines, normalizes their activity, contains enzymes that facilitate the digestion of food.
It has long been used in the treatment of kidney and liver diseases.
Protects against premature aging, improves the composition of the skin, has a beneficial effect on the hair structure.

Types of honey

The quality and type of honey product directly depends on the plants that are the melliferous plant in the area. Any species will benefit the human body, since the varieties are endowed with healing properties almost equally.

Floral, buckwheat, rapeseed, honeydew, linden honey have proven themselves well. Honey from acacia, sweet clover, mint, clover, raspberry, heather, sunflower, oregano has long been popular. Two types of honey became the heroes of my articles, which thoroughly examine the benefits and harms of honey. I invite you to meet.

Honey for women

Women have long adopted the benefits of honey to serve beauty. A huge number of recipes for cosmetic procedures are known. About I wrote, get acquainted with the recipes by clicking on the link. The natural remedy helps to smooth wrinkles, improve complexion, softens and magically nourishes the skin. The product is a part of cosmetics for cellulite elimination, hair care.

Honey is good for men

Honey product - a source of male strength, acting as an aphrodisiac, increases the duration of love games. Scientists have proven that regular consumption of natural honey will have a beneficial effect on the functioning of the prostate gland, helping to supply blood to the urogenital tract. Improves the quality of semen, keeps the reproductive organs in good shape.

For the prevention of diseases and the treatment of problems with potency, herbalists recommend using a spoonful of honey shortly before bedtime.
In case of prostatitis, it is advised to add a little honey to the herbal preparations recommended for the treatment of the disease.

Recipes for use in traditional medicine

The arsenal of traditional medicine has accumulated centuries of experience in using the beneficial properties of honey in healing ailments. Useful honey, which is taken in the morning, on an empty stomach, will have a healing effect at night, with milk. Observe the dosage indicated in the recipes so as not to harm the body.

Constipation. A laxative effect will be exerted by the use of the product in its pure form, daily, 50-100 gr. did not help - do an enema, dissolving 10-20 gr. honey in water.
Ulcerative lesions of the intestines and stomach. Relieve pain, thin mucus, eliminate heartburn and mild nausea. Dissolve in warm water 30-60 gr. product. Drink in the morning and evening 1.5-2 hours before meals. For consumption before lunch, increase the amount of honey to 40-80 gr. honey in a glass of liquid.
Gastritis with high acidity. Dissolve a large spoon in a glass of warm water. Take a course in 1-2 months, taking 1.5 hours before meals.
Gastritis with low acidity. Honey dissolves in cold water. The treatment regimen is the same.
For the treatment of the liver, gallbladder, spleen. Prevents the formation of small stones, increases hemoglobin, improves the digestive process, tissue metabolism. Combine a glass of radish juice and honey, and drink half a glass three times a day.
Lavage of the sinuses with a cold. Take a teaspoon in a glass of warm liquid. Place a full dropper into each nostril.
Cough. Make tortillas by mixing ghee, lard, honey and some cocoa powder. The scones are applied to the back and chest.
Cough, colds - use honey with milk.
Improving immunity. Pour a few drops of lemon juice into honey water.
Insomnia. Milk with the addition of a spoonful of honey at night will help. Alternatively, take a teaspoon of the product in your mouth and suck it slowly.
Back pain, hematoma. Do a honey massage on a sore spot, improving blood circulation.

Water with honey on an empty stomach

Gently cleanses the body.
Saturates and dulls the feeling of hunger.
Improves digestion.
Relieves constipation.
Will give activity and energy for the whole day.
Helps immunity.

How much honey can you consume with health benefits?

People who lead a sedentary lifestyle, with a problem of excess weight, the elderly, should limit the use of a useful product and limit themselves to 1-2 teaspoons per day.

Adults, in the absence of contraindications, are allowed 100-150 grams. honey.
For a child, the consumption rate is 1-3 small spoons, depending on age.

Divide the portion into several receptions, eat slowly, savoring.

Calorie content of honey

The nutritional value of the product is 327 kcal. per 100 gr.

Harm and contraindications

Honey is a tremendously useful product, but in some cases you will have to give up its use so as not to harm the health of the body. Even in the absence of contraindications, do not get carried away with the product, since the product is very high in calories.

Allergy - you will have to completely abandon honey.
Children under 3 years old. The product contains substances that are not very useful for babies.
Care should be taken to consume the product with a history of pancreatic and kidney disease.

The benefits and dangers of a wonderful product - honey, mistakes in its use, are described in an interesting video, which I have selected. Be healthy!

Honey belongs to natural medicines. In medicine, there is a direction that treats with beekeeping products - apitherapy. Honey is forest, meadow, field and mountain honey. The most valuable variety is May, harvested in April-May from dandelion, sage, bird cherry, hazel and alder.

Honey formation process

Composition

Vitamins:

B1 - 0.01 mg;
B5 - 0.13 mg;
B6 - 0.1 mg;
B9 - 15 mcg;
C - 2 mg;
PP - 0.4 mg.

Macro and microelements:

iron - 0.8 mg;
iodine - 2 mcg;
potassium - 36 mg;
calcium - 14 mg;
manganese - 0.03 mg;
copper - 60 mcg;
phosphorus - 18 mg;
chlorine - 19 mg.

The darker the honey, the more copper, manganese and iron it contains.

100 grams contains:

80.3 gr. carbohydrates;
0.8 gr. proteins;
0 gr. fat.

The sweet taste comes from fructose and glucose.

Energy value:

a tablespoon - 98.4 kcal;
a teaspoon - 29.5 kcal;
100 grams - 328 kcal.

Honey is written in the Koran and the Bible. The honey dressing was used as a disinfectant during the Second World War.

The medicinal properties of honey include fungicide - the ability to prevent the growth of fungi, so the product is stored for centuries and does not become moldy.

For disinfection

Honey has antibacterial properties. Bacteria do not develop and die in honey, since the potassium in the composition deprives living organisms of moisture.

Honey destroys germs:

dysentery and causing purulent abscess - in 10 hours;
typhoid - in 1 day,
causative agents of typhoid fever - for 2 days.

For detoxification

Honey neutralizes poisons on contact with them. In addition to toxins - biological poisons, and toxicants - industrial poisons, honey resists the most dangerous elements of radiation for humans.

Bees are the only living creatures that are not affected by mutation. When exposed to radiation, they die, or continue to live without changing. The phenomenon was discovered after the atomic disasters in Japan. Bee product, does not change under the influence of radiation. It protects the one who uses it, as it is a sorbent.

For dental health

Honey cleans the oral cavity of bacteria, so it does not cause tooth decay. Manufacturers often add propolis to toothpastes, which is similar to honey in its bactericidal properties.

For heart

Honey affects the heart and blood vessels through glucose and magnesium. Glucose is rapidly absorbed and broken down, giving energy to the heart muscle. Honey dilates the coronary vessels and improves blood circulation, and with regular use it increases muscle tone.

For women

Honey is a source of phytoestrogens. These are natural compounds similar to the hormone estrogen.

Phytoestrogens do not affect menopause like synthetic or "own" estrogens, but their regular use will slow down aging. Especially useful is honey collected from the pollen grains of a shepherd's purse, upland uterus and a red brush.

During pregnancy

Honey soothes the nervous system, relieves stress, relaxes and helps you fall asleep. These medicinal properties will help a pregnant woman whose nervous system is "shattered" due to changes in hormonal levels.

When consumed, vitamins enter the body and immunity increases.

On an empty stomach

A glass of water with honey in the morning will help the digestive organs "wake up". The drink will energize the whole day.

Reception on an empty stomach is not dangerous for the gastrointestinal tract, since it does not irritate the walls of the digestive system.

Harm and contraindications

Despite the many medicinal qualities of honey, it is worth treating its use very carefully, because sometimes it can be harmful. Limit yourself from taking the product with cirrhosis of the liver, stones in the gallbladder, absence of the gallbladder.

Honey can be harmful to people who have high acidity of the stomach, who are in a post-infarction state. Use with caution in the presence of allergic reactions, obesity. The calorie content of 100 g of honey is 320 kcal.

Thus, with the careful use of a healing product, after consulting with specialists, you will get rid of many unwanted problems without causing complications to the body.

If bees grazed in apiaries where flowers are treated with chemicals, then some of the substances will pass into bee products.

The honey in hot tea is bad for the heart: the drink loads the heart.

When heated, the product loses its beneficial properties, and at 60 ° C, hydroxymethylfurfural is formed in it, which provokes the appearance of tumors in the body.

Honey should not be consumed:

patients with obesity and diabetes;
children under 2 years old;
with allergies.

Honey is absorbed by the body by 100%, without burdening the kidneys.

For insomnia

You cannot sleep for a long time - 30-40 minutes before bedtime, drink 1 glass of warm milk or water with 1 tablespoon of honey.

For diseases of the oral cavity

Inflammation of the mucous membrane will be relieved by natural honey-chamomile rinse.

Take 1-2 tablespoons of dried chamomile flowers and pour 400 ml of boiling water over it.
Heat for 10-15 minutes in a water bath.
Add 1-2 teaspoons of honey to the strained and cooled broth and rinse several times a day.

With cardiovascular diseases

With atherosclerosis, a honey-based recipe will help.

Grate 1 glass of horseradish and leave for 1.5 days.
Take 1 tablespoon of honey, beetroot and carrot juice. Squeeze 1 lemon.
Mix and take the mixture 40-60 minutes before meals, 2 times a day. The course is 1.5 months.

With bronchitis

For a prolonged cough, a remedy with butter will help.

Mix 100 gr. honey, lard, butter, cocoa and 15 gr. aloe juice.
Heat, but do not boil.
Add 1 tbsp. l. mix in 1 glass of milk and take in the morning and evening.

With profuse uterine bleeding and painful menstruation

Prepare a tincture of chamomile flowers with the addition of leaves and rhizomes:

mint;
valerian.

Preparation:

Take 1 tablespoon each. of the listed herbs and pour 2 cups of boiling water.
Simmer in a water bath for 30 minutes.
Strain and refrigerate the broth.
Add 2 tablespoons of honey and take 200 ml. 2 times a day.

How to choose honey

An unscrupulous manufacturer has accelerated the creation process and releases a product that does not require bees, a beehive and plants to obtain. A fake is boiled from sugar, glucose and citric acid, watermelon or melon juice. Flour, molasses or glue can be added to honey. The benefits of such a product are questionable.

Selection rules:

A fake and diluted product will give out fluidity. "Wrap" honey on a spoon and lift it up: the fake will drain quickly, with splashes, spreading. Real honey flows slowly, with a thick thread, does not spread and forms a "hill".
Feel the scent: it should be floral herbal.
Do not pay attention to the color - natural honey can be light or dark in color.
Taste it: the real one has no caramel aftertaste, it causes a sore throat and a slight burning sensation on the tongue due to glucose.
Rub a drop between your fingers: it is absorbed into the skin - this is a quality product; rolled into a ball - a fake.
A fake can have sediment, cloudiness and impurities. But this is not always the case.
Don't be intimidated by sugariness. Natural crystallizes in 1-2 months after harvest.

The following experiments will help establish the naturalness of the product:

dissolve honey in water and add a few drops of iodine or lugol: the solution turns blue - the product contains starch or flour;
place a piece of bread in the product: the bread has become hard - natural; soft - contains a lot of sugar;
drip on paper: the fake will spread;
dip a hot wire in honey - natural will not stick to metal.

Only fresh product is useful. Honey retains healing properties only for 1 year. It may lose its usefulness earlier if stored improperly.

"Keep" honey in a dark place and in a glass container;
do not store in iron, tin, galvanized and aluminum cans;
honey is hygroscopic, therefore, with high air humidity, up to 30% moisture will pass into it;
the product absorbs aromas, therefore do not store smelly food nearby.

Real honey can be candied in 3-4 weeks. Exceptions are acacia and heather honey, which remain liquid for 1 year.

The candied product does not lose its healing properties and it can return its liquid consistency. To do this, heat the honey in a water bath to 40 degrees. Do not increase the temperature, otherwise valuable substances will "evaporate".

Effects on the human body

There is an opinion that people who include a portion of honey delicacy in their daily diet do not take pharmacy medicines at all. And such situations are common. Complete with maintaining a healthy lifestyle, the healing properties support the normal functioning of the body.

Honey helps to effectively reduce inflammatory processes in tissues, is used as an analgesic agent, and is used in a variety of ailments. This is due to the following properties of the product:

Antifungal;
Antibacterial;
Regenerating;
Antiviral;
Antihistamine, etc.

Honey is used for ulcers, wounds, burns, thanks to which healing is accelerated. The product has a beneficial effect on improving blood, serves as a sugar substitute for diabetics, and improves digestive processes.

Due to its medicinal properties, it is used to treat:

viral diseases;
runny nose;
cough;
throat diseases;
conjunctivitis;
laryngitis, etc.

It is used as a means of cleansing the blood and blood vessels, treating the genitourinary system, pancreas, ulcers, spleen, gastritis.

Honey is an excellent helper in diseases of the circulatory and cardiovascular systems, as a prophylactic agent against atherosclerosis. It is used for sexually transmitted diseases, oncological diseases, tuberculosis, liver and kidney diseases.

It is used as restorative remedies for nervous disorders and stress, for arthritis, diseases of the eyes, joints.

Honey is useful even in cosmetology, and not only in cooking or traditional medicine. It is a component of the composition of many balms, masks, creams for the skin and face, as well as other cosmetic products. This is due to the balanced content of essential oils, vitamins, enzymes, and minerals in the bee product.

Therefore, it can be used as an independent cosmetic product without adding other impurities.

Thus, the bee product is a natural and irreplaceable product for the health of the human body. It is believed to be at the forefront of natural medicines that are extracted from flowers and herbs.

Honey for children is one of the most favorite delicacies and takes a leading place among the most delicious and at the same time healthy products. A child who regularly uses honey will have better developmental successes, rarely get colds and viral diseases, and will steadily endure environmental conditions.

The main beneficial properties for children:

Preventive and therapeutic agent against flu, colds, coughs, sore throats;
Positive effect on the child's nervous system;
Antidepressant;
A good remedy for insomnia;
Strengthening the immune system, as well as the general protective functions of the body;
Improving the functioning of the digestive system;
Strengthening bones, ligaments, cartilage.
Improving the condition of the skin and hair.

The use of honey in cosmetology

Honey is such a unique product that it is not surprising that it is used not only as a medicine, but also as a cosmetic one.

It has an excellent effect on the skin, as a softener, moisturizer. It is rich in a large amount of vitamins and trace elements, such as B vitamins, phosphorus, magnesium, chlorine, iron, calcium, copper, etc.

Honey is taken internally, used externally even at home. There are a large number of recipes that allow using honey in their composition to significantly improve the condition of the skin. Honey is used for wraps, masks, creams, tonics, massages and baths.

Before embarking on a procedure using honey at home, it is important to accurately determine the structure of your skin.

Honey for oily skin

Mask 1: To prepare a cosmetic product, it is enough to mix one spoonful of honey with a spoonful of lemon juice, apply on the skin of the face, soak the mixture for 15 minutes and rinse with warm water.
Mask 2: A mask made of honey with the addition of oat flour will help to heal oily skin. You will need one spoonful of honey and oatmeal, and one beaten chicken protein. Stir the entire contents thoroughly and apply to clean skin for 20 minutes, then rinse with water.
Mask 3: For oily sheen on the skin, use the following mixture: one teaspoon of food gelatin and honey, you need to fill it with warm water and leave for half an hour, then add glycerin - 50 grams, and a little salicylic acid. The mixture is stirred, whipped and applied to the skin for 15 minutes.

Normal facial skin

Provided that there is no damage to the skin on the face, you can use pure honey, heated in a steam bath. It is enough to withstand it for 15 minutes and you can wash it off with warm water. If you add a grated green apple to honey, the skin on your face will not only rejuvenate, but also whiten a little.

Honey masks for dry skin

With dry skin of the face, all masks must be carefully applied to the skin, as it is easily injured and has a thinner layer of the epidermis. So to update the processes on dry leather, it will be useful to apply a mixture of one teaspoon of honey, one yolk and a tablespoon of milk cream. Mix the mass and apply on the face for 20 minutes. Then wash off and apply a light texture cream.
Honey perfectly softens and eliminates the unpleasant sensations of peeling lips. It is enough to apply honey on the lips several times during the day, and you can forget about chapped lips.

Honey hand masks

Honey will be an excellent helper in hand skin care. With the onset of cold weather, the skin of the hands often loses its elasticity and begins to peel off.

A mask will help to moisturize it: one tablespoon of honey, one teaspoon of oatmeal porridge, one egg yolk. Apply the mixture to the skin for 30 minutes, after a while, remove the mixture, rinse your hands under warm water and lubricate with cream.

Full body care with honey

Use this recipe for body care. To begin with, it is worth performing a procedure for cleansing the upper layer of the skin. To do this, you need to take 350 grams of rock salt, mix with half a glass of cream, and rub into the skin of the body in a circular motion, like a body scrub. Then rinse off under a warm shower and take a vitamin bath.

For a bath, you need to prepare the following composition: warm up one liter of milk, add one glass of melted honey and two tablespoons of rose oil to it. Add this whole mixture to warm water while bathing. The result will be amazing, no worse than a visit to the Spa.