Introduction of eggs into complementary foods. How to properly introduce egg yolk for babies as complementary foods? When can you add a boiled egg to complementary foods?

The article contains answers to the most frequently asked questions about eggs in the children's menu.

From how many months can you give an egg to a baby?

Six months old is not enough nutrients that are found in breast milk. Basically, there is a lack of proteins and mineral salts - iron, calcium, phosphorus, etc. In addition, the baby's gastrointestinal tract is ready for food that is rougher than milk or formula. This means it's time to introduce complementary foods.

  • It is recommended to introduce an egg into the diet at the age of 6 ½ months, provided that there are no allergy sufferers among the baby's relatives.
  • Otherwise, acquaintance with this food product should be postponed until the child reaches the age of 9 months.

The modern view of complementary foods is somewhat different from the above recommendations: many Russian pediatricians, including Yakovlev Y.Ya., Candidate of Medical Sciences, believe that it is better to start acquaintance of a child with eggs from 12 months. This is due to the high risk of allergic reactions to this food product.

WHO benefits chicken eggs in the child's diet

How to introduce an egg into a complementary food for a child, how to give it for the first time?

A child's acquaintance with an egg begins with very small dosages (literally the size of a match head). Hard-boiled egg yolk, as a less allergenic part of the egg, is the best option for a child's diet. The yolk is thoroughly ground and mixed with a small amount of breast milk or formula.

Important: insufficiently heated yolk (soft-boiled egg or fried eggs) can become a source of salmonellosis infection!

Important: the frequency of taking egg yolk - 2-3 times a week.

When can a child be given the yolk of an egg?

Not a single pediatrician will give a definite answer. It all depends on the health of the child and. The main recommendations for the introduction of egg feeding were discussed at the beginning of the article.

Important. Complementary foods, including eggs, are introduced subject to several rules.

  1. Acquaintance with a new product on the menu occurs after a morning walk in the fresh air during an afternoon meal.
  2. Be sure to check the baby's reaction to the yolk. Be careful: the body's reaction to the allergen may not follow immediately, but within 1-2 days after eating!
  3. The second intake of the yolk occurs two days after the first acquaintance with the product (provided that there are no allergic reactions). If negative reactions are still present, remove the egg from the baby's diet for 4-5 weeks.

When can you give egg whites to your baby?

Egg white is a fairly strong allergen. It is introduced into the child's diet after a year and only after successful acquaintance with egg yolk.



The whole egg can be consumed by a child aged "1+".

From year to year, you can also gradually introduce products into the child's menu, which include:

  • egg powder
  • egg yolk
  • egg white
  • egg albumin

Important: Finished vaccines also contain a small amount of egg protein. This can provoke very severe reactions in allergy-prone babies.

How many chicken eggs can a child eat per day, a week under one year old, one year old, at 2 years old?

The serving size and frequency of consumption are as follows:

  • 1/2 hard boiled egg (chicken) - 2-3 times a week at the age of 1-3 years
  • 1 whole hard-boiled egg (chicken) - 2-3 times a week from 3 years old
  • omelet from 1 chicken egg - 2-3 times a week from the age of 2.5-3 years

Quail eggs for children: at what age? How many quail eggs can a child under one year old, one year old, at 2 years old?



Important: the rules for introducing eggs into a child's diet are the same for all types of eggs!

Based on the above:

  • Quail egg yolk is introduced into the child's menu from 6½ months (provided there is no risk of allergic reactions). At the age of 7-12 months, a child can eat 1 quail egg yolk 2 times a week
  • the protein of any egg, including quail, is perceived by the human body as a foreign substance and is an allergenic product. It is necessary to introduce quail egg white into the child's diet very carefully.
  • at the age of 1-3 years, a child can eat 1 quail egg a day, 2 times a week. Egg should be hard boiled or served as an omelet
  • at the age of 4-7 years, it is recommended to consume 2-3 quail eggs a day 2-3 times a week

Consider: the hypoallergenicity of quail eggs is a food myth!

The percentage of people suffering from allergy to quail eggs is quite low. But this is due to the fact that quail eggs are not as available as chicken eggs.

Can children eat raw quail eggs?

Unfortunately, quail are susceptible to pullorosis, a disease caused by bacteria of the Salmonella group. In adult birds, the disease is latent.

Heat treatment of quail meat and eggs minimizes the risk of salmonella contamination.

Quail eggs for atopic dermatitis in children



Quail eggs are among the foods that can cause allergic cross reactions. What does this mean? If atopic dermatitis was caused by a chicken egg, then quail eggs should also be excluded from the child's diet, since they contain similar allergens.

Is it possible for a child with an allergy to quail eggs?

It all depends on the general health of the child. In any case, all innovations in the menu of an allergic child should be discussed with the attending physician.

Practicing pediatricians note that small allergy sufferers can tolerate quail eggs quite well. But they should be introduced into the child's diet with extreme caution and under the supervision of a specialist, since quail products can cause cross-reactions.

Can children eat eggs every day?

  • eggs are a strong allergen
  • eggs are high in cholesterol
  • an excess of protein in the body disrupts the digestive tract

The children's menu should be healthy and balanced. In addition to eggs, it should contain vegetables and fruits, cereals, meat, dairy and fermented milk products.

Can children eat soft-boiled and raw eggs?

It is possible, if certain conditions are met:

  • your child has reached the age of "7+"
  • you are sure of the freshness and quality of the egg
  • are you sure that the bird that laid the egg is absolutely healthy

In other cases, an egg, raw or not sufficiently cooked, can cause salmonellosis.



Group D infection occurs through poultry products (data from the Ministry of Health of Russia)

In addition, raw egg white is poorly absorbed by the body. Heat-treated egg white has the highest digestibility among protein products of animal origin.

How is egg allergy manifested in children?

Clinical symptoms of manifestation food allergies, incl. taking into account the age of the child, are presented in the table.


Allergy egg shells for children

Important: The shell is used as a medicine for allergies only in traditional medicine.

At the same time, leading practicing pediatricians of the post-Soviet space, for example Komarovsky E.O., agree that one of the causes of food allergies in young children is a calcium deficiency in the body. From this point of view, the use of eggshells, as a natural source of calcium, is quite justified.

How to make eggshell powder?

Important: eggs must be homemade!

  1. Raw chicken eggs (preferably white), wash thoroughly with soda solution and rinse with cold water. The soda solution can be replaced with a soapy solution made from ordinary laundry or baby soap.
  2. Free the eggshell from the contents and remove the inner film.
  3. Let the shell dry well (30-40 minutes). You can leave it on for a few hours.
  4. Grind the shells thoroughly into a powder. Healers do not recommend using a coffee grinder or blender. A porcelain mortar and pestle are considered ideal grinders.
  5. Powder (0.5 tbsp. L.) Pour the juice of ½ lemon and mix thoroughly to speed up the chemical reaction.
  6. During the interaction of calcium and citric acid, a foam will form, which should be knocked down by gently stirring the solution.
  7. The solution should be allowed to stand for 8-10 hours in a dark place at room temperature.
  8. After the specified time, the mixture can be used either as food additive, or, as an independent drug (the time of administration does not depend on the time of the meal).

Important: The solution is stored in the refrigerator for 1-2 days.

Number of receptions: 1 time per day.

Dosage:

  • up to 6 months - 1 g of the mixture
  • 6-12 months - 2 g of the mixture
  • 1-2 years - 3-4 g
  • 7 years old - 0.5 tsp mixes
  • 14 years old - 1 tbsp. mixes (can be eaten in small portions throughout the day)

Duration of treatment: from 1 month.

Important: Alternatively, you can use regular calcium gluconate tablets. Dosage: 1 tablet / day. The tablet should be ground into powder and added to any food / drink that contains milk. Course: 1-2 weeks.

When can a child's guinea fowl egg be

Guinea fowl eggs are introduced into the children's menu at the same age as chicken or quail eggs.

When can children duck eggs?

Duck eggs are introduced into the child's diet after 6 years. This is due to the fact that duck eggs belong to the so-called "heavy" food, which is characterized by:

  • high calorie content
  • slow digestion in the digestive tract

Video: Complementary feeding: how to give yolk to babies?

A common question that moms ask is at what age you can give a yolk to a child. When a baby is 7 months old, it is necessary to add yolk to his expanding diet. This product contains a large number of iron essential for growth child's body... The yolk for babies is recommended much earlier than egg white, from which an allergic reaction can occur. So, how to give yolk to a child, and why is it so important?

In addition to iron, there are a number of other substances that are important for the human body:

  • Choline. It is a B vitamin that promotes cell preservation, protects against apoptosis and regulates metabolism. Helps to form correctly the nervous system, influences thinking and memory.
  • Lecithin is a transporter-carrier of vitamins, minerals and medicinal substances. Forms the correct functioning of the brain.
  • Niacin improves heart function and blood circulation in the bloodstream. It also helps the lipids convert to energy.
  • Retinol is one of the strongest low molecular weight antioxidants. Helps to form bone tissue and improves hair growth. Strengthens the immune system.
  • Vitamin K regulates blood clotting properties.
  • B vitamins help restore vision and synthesize hemoglobin. Significantly improve skin color, increase regeneration and improve the efficiency of the nervous system.
  • Tocopherol is a beauty vitamin that enhances skin regeneration, improves blood quality.
  • In addition to vitamins, the yolk contains a large amount of macro- and microelements: iodine, iron, phosphorus, potassium.

If the first try failed to introduce the yolk into the diet, be sure to try it later.

Quail eggs

The benefits of quail eggs are almost identical to chicken eggs. However, they have several advantages:

  • less allergenic;
  • despite their small size, they contain the same amount of vitamins, macro- and microelements.

In addition to these excellent qualities, they help the body grow properly and have a positive effect on brain and physical processes.

At what age should the yolk be given

Grandmothers advise introducing yolk into complementary foods for a child from 2-3 months of age, but pediatricians do not always agree with this. It is necessary to take into account several criteria why it is better not to give this product in early age.

  • At such a small age, the baby still has enough mother's milk, and his gastrointestinal tract has not yet had time to finally form for the intake of such a heavy protein meal.
  • It is worth remembering that eggs are an allergenic product, and they should not be introduced from 2-3 months of age.
  • An egg contains about 25% lipids, which can greatly affect the baby's liver.

By all the rules, you can give the yolk from 5-6 months of age. For starters, it is best to start with cereals, fruit and vegetable purees and juices. As soon as the baby gets used to the new food, then it is already possible to introduce another one. At 7-8 months, you can already start giving the yolk without fear. Protein is given when the baby is one year old.

How to give yolk

The first thing you should pay attention to is the freshness of the product. If the eggs are store-bought, and not homemade, then they must be checked for freshness. To do this, we collect in a saucepan cold water and put the egg there. If it sinks to the bottom, then the egg is fresh, if it remains on the surface, then it is clearly more than a week.

A fresh egg must be thoroughly washed and cooked for about 10-12 minutes. If you decide to give quail, then you need to cook them as much as chicken. After cooking, immerse in cold water for a few minutes, and then peel and separate the yolk from the protein.

Don't give the yolk little child too early and in large quantities.

How to introduce an egg into complementary foods? It is necessary to give the yolk to the child at lunchtime, so that there is an opportunity to observe the reaction to the innovation. For the first time, you need to give 1/15 part of the yolk, and if quail - then 1/8 part. On the same day, do not introduce anything new into complementary foods, so that the baby can calmly get used to it. The yolk can be diluted with porridge, puree, juice or breast milk.

Frequency of admission

Almost all children love to eat eggs. However, this product is best consumed several times a week because it is a heavy food. If after taking the yolk infant is capricious, redness has appeared or the stool has become more liquid, then it is better not to give the egg yolk to the baby for the next month, and then start again slowly trying.

Benefit

Despite the very small amount, the egg is capable of delivering many useful substances to the body. Even this dose will add strength and health to your child. See for yourself.

Allergic reaction

Egg allergies are common. The problem is animal protein.

Usually, an allergic reaction can appear the very next day, so the second feed should be in 3-4 days. If there is no reaction, then continue to give, but already slightly increasing the amount: quail - 1/4 part, and chicken - up to 1/5. It is better not to increase the portion during the week. If the child likes it and does not have an allergic reaction, then you can give half a quail yolk or 1/3 chicken. Until the newborn is one year old, it is better not to increase the number.

Eggs are listed the most useful products... That is why their use is mandatory. Correct introduction to the diet will help to enrich the child with all vitamins, macro- and microelements, amino acids.

Outcomes

  • It is best for young children to consume yolk from 6-7 months of age.
  • If redness, diarrhea, or an allergic reaction occur, the product should be discontinued for a while.
  • Quail eggs are identical in usefulness to chicken eggs.
  • Don't give your child a lot of yolk at once.
  • Be sure to check the product for freshness.

I was faced with the question "Why is it needed, a yolk for a child?" And googling this is what I found.

Growing up, a nursing child begins to need more nutrients than breast milk can give him. The time for complementary foods is coming, which is associated with a lot of questions. give far from among the first products, but closer by 6 months it is his turn.

Why do babies need egg yolk?

But for all their usefulness, eggs are enough allergenic product, even though most of the allergens are destroyed during the cooking process. The yolk is given to the baby first, since the reaction to the protein is much more common.

At what age can yolk be given to a child

Earlier achievement by the child 6 months The yolk is not given to the baby. This is due to the high load on the liver, which is created by the egg, which is 23% fat.

If the child has a tendency to allergies, then you can postpone the introduction of such complementary foods closer to eight to nine months.

Protein start giving much later, after a year, and then only if the child tolerates it normally.

Chicken or quail yolk

It is believed that quail eggs are healthier in composition and less allergenic. Therefore, you can start complementary foods with them.

But even in this case, you should not give the child too large a dose, thinking that if the egg is so small, then the amount of yolk should be large.

Quail eggs can also be allergic!

You need to cook quail eggs no less carefully than chicken eggs, since the prevailing opinion that quail eggs cannot be a source of salmonellosis is nothing more than a myth.

How to give yolk to babies

The egg is washed thoroughly and hard boiled, after which the yolk is separated from the protein.

For the first time, the child is literally given crumb... It is best to give the new product in the first feeding so that you can carefully observe how the baby's digestive system will react to the new product.

If the allergy did not follow, then the next day the dose is increased to 1/4 yolk.

Sometimes the allergy appears on the second day, after the yolk has accumulated in the body. Therefore, every day they do not give eggs to children, enough twice a week.

Closer to the year, the child can already be given half of the chicken yolk.

If complementary foods start with quail eggs, then the dose increases, but does not exceed the whole yolk up to a year.

Breast milk is ideal food for babies up to six months of age. It is more than enough to satisfy the needs of a child both for food and water. It contains a full range of vitamins and minerals needed by a growing body. And only from 6 months, according to the WHO recommendation, complementary foods are introduced into the baby's diet: vegetables, cereals, meat, dairy products and yolk. And then the parents have a lot of questions about at what age to add an egg to the menu, which one is better to choose (chicken or quail), how often it needs to be done, etc. it is good for the baby. In addition, we will answer all the questions outlined above.

This product is a valuable source of fats and fat-soluble vitamins and must be present in the diet of children over 6 months of age. But why exactly egg yolk?

The fact is that protein is a strong allergen, so it can harm a child. At the same time, the egg yolk contains much more nutrients, vitamins (A, D, PP, E, group B), minerals (iodine, selenium, potassium, phosphorus, zinc, iron), amino acids. With its regular use, it is possible to establish metabolism, improve vision and stabilize the nervous system.

Egg yolk contains the substance lecithin, which prevents the occurrence of liver diseases, as well as carotenoids, which are responsible for visual acuity. When lecithins are broken down in the small intestine, the organic compound choline is formed, which protects cells from destruction. The absence of this element in the body leads to the deposition of fat in the liver, kidney damage and bleeding.

Unlike protein, yolk is rarely allergic. Most often it manifests itself in the form of redness on the skin and digestive disorders. In this case, the product should be excluded from the child's diet for some time.

How many months can a baby yolk be?

Today, when introducing complementary foods, pediatricians are guided by the recommendations and norms developed by the World Health Organization. When the baby is 6 months old, the family doctor should advise the mother on how long to give the yolk to the baby, and how to do it correctly so as not to cause malfunctions in the digestive system.

According to modern standards, egg yolk should be introduced into the diet from 7 months. If the child is completely on breastfeeding and has a tendency to allergic reactions, then acquaintance with this product is recommended to be postponed altogether until 8-9 months.

You should not rush to complementary foods and introduce the yolk into the menu before the age of six months. But some grandmothers may insist that the baby try this product as early as 4 months, as it was 20-30 years ago. In fact, the yolk contains 23% fat, which can further adversely affect liver function in adulthood.

Which eggs are best for complementary foods?

It is believed that quail eggs have a healthier quality composition than chicken eggs and are less likely to cause allergic reactions in a child. This yolk contains more essential amino acids. Otherwise, both chicken and quail eggs are equally useful. They contain the same high amount of fat, so they should be introduced with caution in the diet.

An important point is that the yolk, like any other product, should be given to the child with small doses. Exceeding them can have unpleasant consequences for the baby.

How much to cook chicken and quail eggs?

Food preparation is an important step in first feeding. You need to know how much to cook soft-boiled and hard-boiled eggs after boiling and in what form to give them to the child so as not to harm.

To begin with, both chicken and quail eggs must be thoroughly washed with baking soda before boiling. Then they should be dipped in a saucepan of cold water, add a pinch of salt and put on medium heat. Boil eggs for 10 minutes after boiling. After that, they are transferred to cold water. Such manipulation will allow in the future to quickly clear them from the shell.

As for how to boil quail eggs for a child, this can be done even faster. It is enough to cook them for only 5 minutes after boiling, then cool and remove the shell. Only fresh food should be used for complementary feeding. Boil eggs for the baby immediately before feeding.

first time?

Acquaintance of crumbs with eggs occurs after he has tried vegetables (a source of fiber) and porridge (a source of carbohydrates). But this does not mean that the baby can be given a whole yolk at once. Complementary foods should be introduced gradually, starting at the lowest doses.

The boiled egg is cut in half and then the yolk is removed. It is important to try not to grab even the smallest portion of the protein. For the first feeding, it is enough to give the baby a quarter teaspoon of yolk. Most children refuse to taste the pure yolk. That is why it is recommended to mix it with breast milk or vegetable puree, which the child is already familiar with. Gradually, the amount of yolk eaten is increased to the norm by age. This product should be given to a child every other day, and with a tendency to constipation - no more than twice a week.

Norms for children of the first year of life

The first complementary foods always start with small doses. As for the question of how to give the yolk to a child, literally one crumb the size of a match head will be enough to get acquainted with a new product. Further, the egg should be offered to the child taking into account his age and the type of feeding (breast and artificial).

For children who use formula instead of breast milk, complementary foods are introduced 1-2 months earlier. For example, the acquaintance of a baby who is bottle-fed with a yolk begins at 7 months, and a baby at 9 months. The first month it will be enough to give ¼ part every other day, gradually increasing the rate to ½ or half of the yolk.

Quail eggs can be used for the first feeding instead of chicken eggs. To begin with, the child will need ½ of the yolk for a month. Gradually, by the year of the child, the rate should be brought to a whole egg. One-year-old children are given both yolk and protein at the same time.

Can I give raw eggs to my child?

For the first feeding, only fresh, carefully treated with soda and hard-boiled eggs are suitable for the baby. The use of raw egg yolks is strictly prohibited. They are not only poorly absorbed by a fragile child's body, but also carry the risk of contracting a dangerous disease - salmonellosis. The risk of infection when eating quail eggs is much lower, but they cannot be consumed raw for up to a year. If the parents want to give the child a raw yolk, then it is better to do this when the baby is 3 years old. In this case, the eggs should be thoroughly washed and processed before use.

Egg yolk recipes

Few children like the taste of egg yolk. Therefore, it is better to introduce this product as a complementary food as part of other dishes (vegetable, fruit puree, porridge, etc.). The yolks should be well-cooked for at least 10 minutes. Therefore, first you need to study the question of how much to cook soft-boiled and hard-boiled eggs after boiling.

So, to make carrot puree you will need: 100 g of carrots, breast or cow's milk (25 ml), 3 g of butter, ½ a quail egg. First you need to peel the carrots, cut into slices and cook until tender. This will take 10-15 minutes. Transfer the warm carrots to a glass, add butter, milk, yolk, then thoroughly beat all the ingredients with a blender. Such a dish can be offered to the baby only after he gets acquainted with the carrot puree separately.

To prepare vegetable soup with yolk, you need to boil young zucchini (70 g) and 30 g of carrots. Add 75 ml or more of breast milk or formula and ¼ part of a chicken egg yolk to vegetables. Grind the soup until smooth and offer to your baby for lunch.

How to introduce an egg into a complementary food for a child? From how many months can a baby be given this product? To answer this question, you should find out all the nuances of feeding the baby and the rules by which any new food is introduced into the diet.

When can you safely give an egg to a child? The first complementary food for babies is a very crucial moment. Basically, this is a step towards growing up and normal nutrition, when breast milk completely disappears from the baby's life. Most often, the following products are selected for complementary foods: kefir, cottage cheese, egg, vegetable puree. And if up to 6 months a child receives all the necessary trace elements with mother's milk, then later this is not enough for him, and he will be able to learn the taste of new food.

What is the use

It is very desirable to give such a product to a child, since it is saturated with trace elements necessary for a growing body:

  • The eggs contain animal protein in the amount that the baby needs every day.
  • The yolk contains vitamin A, which is necessary for the harmonious growth and development of the baby's body.
  • Vitamins of group B are the material without which the health of a child is impossible.
  • Vitamin E has protective functions.
  • Vitamin D prevents rickets in infants.
  • Sodium, calcium, phosphorus are trace elements that are necessary for both children and adults to strengthen bone and any other connective tissue.
  • Iron affects blood circulation and blood formation, it is indispensable for many chemical reactions in the body.
  • Lecithin has a positive effect on nervous system baby.

When to give the first time

It is better to ask this question to the pediatrician observing the infant. He will tell you from what month it is better to introduce such complementary foods to your baby. The experience of older generations shows that as soon as a child begins to eat chicken eggs, this product becomes one of the favorites for the baby. At whatever age you start giving this complementary food, sooner or later it will be accepted by the baby.

Most often, the optimal age for the introduction of this complementary food is 7-8 months.

How to cook

When can you still give an egg to a child? What time of day? It is better to do this in the morning, so that during the day you could observe the baby and see his reaction to a new product. If no special changes occurred, the child slept calmly, his stool did not change and the skin is clean - you can cook and give this food to the baby on an ongoing basis.

How much to cook? Hard-boiled eggs are a prerequisite for introducing this product into complementary foods. Undercooked, they can contain causative agents of diseases that are dangerous for the baby. 10 minutes after the water has boiled is the time it takes for the egg to be completely ready to eat.

Later, when the baby is fully accustomed to complementary foods, you can add eggs to casseroles, baked goods, make a tender omelet with milk.

If the child refuses to eat a new product, the yolk should be crumbled and mixed with other food, such as vegetable puree. Finely chopped protein can be added to soup. Since the egg is necessary for the health of the baby, you should gradually accustom your baby to this food.

Cooking time: video

How to give to a child correctly

Young parents are concerned about the question of how to give eggs to children under one year old and from what age can they be introduced into complementary foods?

Experts believe that it is best to start with the yolk of a chicken egg, and for the first time give the baby a taste of no more than a pinhead volume, after mixing it with breast milk. The day after the introduction of a new product into the baby's diet, one should carefully observe the reaction of his digestive system. If the baby's skin is clean, no allergies or colic followed, then in a couple of days you can repeat the same complementary foods.

The egg is a coarse food that promotes better digestion, so this experience is good for both the baby and his mother. Realizing that the baby easily perceives this product, you can gradually increase the amount of complementary foods and accustom the baby to a new diet.

  • An 8 month old baby may already eat up to ½ of a whole yolk.
  • In a year, the baby can move on to a whole yolk and introduce protein into the diet. At this age, he can already be given half a boiled chicken egg.
  • Children under 1.5 years old can be given ½ a boiled egg 3 times a week.
  • At the age of 1.5-3 years - half a boiled product 4-5 times a week. It is also allowed to add the product to other dishes.
  • A child over 3 years old is allowed to eat an entire egg 3-4 times a week in any form.

When and how much can you give your child quail eggs? A one-year-old baby may well eat one 3 times a week.

Contraindications to the introduction of complementary foods

  • If the baby is prone to diathesis, the child should be careful to introduce this product into the complementary foods. It can cause an allergic reaction, especially protein. That is why it is recommended to eat it at a later age.
  • Eggs should not be eaten raw by children. This is very dangerous, because the raw product can provoke serious diseases.
  • In no case should you give your baby duck and turkey eggs, as they are more susceptible to salmonella infection. Allergy to them occurs much more often than to the usual chicken.

How to choose a complementary food product

  • First of all, the egg must be fresh. Pay attention to the date on the packaging.
  • Orange or light brown yolk can cause allergies, so experts advise young parents to ignore the opinion that a bright yolk is tastier and healthier than a light one.
  • Keep eggs in the refrigerator for no more than one week. Therefore, it is recommended to buy a smaller package for the child - for example, 6 pieces.
  • Before cooking, the product should be washed in a baking soda solution.

Complementary feeding in the form of a boiled egg is also good if the child does not gain the weight set for a certain age, refuses all other types of additional nutrition and occasionally has problems with digestion. This food will support and enrich the diet. Only a new product should be introduced with caution and under the supervision of a specialist.