If you eat the right products for facial beauty, then you will definitely see the result. The body is replenished with all the necessary vitamins and minerals, which means that much less effort is required to correct beauty. Hair shines. Nails are strong and do not flake. The teeth are fine. The skin is radiant.
How many studies and experiments have been carried out! How many recommendations have been made by dermatologists, nutritionists, nutritionists to keep your skin healthy and beautiful! And the price of effective cosmetics based on natural products- so this is ... no comment. A number of studies by American scientists dealing with the problem of "cleanliness" confirm that wrinkles, hyperpigmentation, acne and even dry skin are "treated" cheaply and tastefully. In the truest sense of the words - "tasteful". After all, some foods in the diet help to maintain freshness of the skin of the face or help it "recover". We offer some tips on what products to eat for facial beauty.
Dark spots
They most often appear on the arms, face and chest. Their color is from pale yellow to dark brown.
Why is there a problem?
One of the possible reasons is a deficiency of vitamins, in particular - B 12, and some minerals. As a result, metabolic disorders. Intoxication of the body and stressful situations are also among the "provocateurs" of hyperpigmentation.
Age spots are especially manifested if you stay in the sun for a long time. Antioxidant-rich foods help protect the skin from harmful ultraviolet radiation.
What to include in the diet?
It is worth paying attention to such products for facial beauty:
Meat Is the main source of vitamin B 12, which converts carbohydrates into energy.
Citrus(grapefruit, lemon, lime, oranges) - rich in vitamins and minerals. Promotes collagen production and the reduction of melanin in the skin.
Berries. Viburnum, blueberries, raspberries, black currants - a source of vitamin C and antioxidants. Strawberry ellagic acid minimizes the effects of harmful ultraviolet radiation. Sea buckthorn is the champion in vitamin E.
Cabbage. White cabbage contains many times more vitamin C than citrus fruits. Broccoli is a supplier of vitamins and minerals in "gigantic quantities" and a hormonal normalizer. Brussels - low in calories, contains phosphorus, potassium, iron. Leaf (Beijing) - a source of vitamin D.
Green leafy vegetables... In addition to vitamin C, it also contains silicon dioxide, which is important for the synthesis of connective tissue.
Tomatoes. Lycopene of red vegetables - protection of the skin from free radicals and ultraviolet radiation.
Oily skin
Scientifically proven: foods with a high glycemic index contribute to increased secretion of the sebaceous glands. Vitamin A deficiency goes side by side with iron deficiency, which is also a co-factor for oily skin.
Why is there a problem?
Oily shine of the skin is a violation of the sebaceous glands. To reduce the secretion of sebum, eat foods high in vitamin A. Lean on orange and yellow fruit and vegetables - they are a source of retinol, beta-carotene (vitamin A).
What to include in the diet?
Egg yolk. Its vitamin A is a tissue regenerator. Vitamin D is a detox. There is also a rejuvenating antioxidant - vitamin E. There is linolenic acid, choline, melatonin.
Beef liver- a source of vitamins of almost all groups and an "iron" pantry. It contains a lot of selenium.
Mango. Diet exotic fruit rich in vitamins and minerals, essential and organic acids, natural antioxidants. Mango carotenoids improve the color and tone of the skin, making it "glowing".
Pumpkin- a non-nutritive source of beta-carotene, which is transformed in the body into vitamin A. There is more of it in pumpkin than in carrots. There is a rare vitamin T (carnitine). Pumpkin seeds are a source of zinc, which is involved in the regulation of sebum secretion.
Minimize your intake of foods with a high glycemic index. Both the skin and the figure are useful.
Acne, acne, acne
Owners of oily skin often suffer from these "disadvantages".
Why is there a problem?
The work of the sebaceous glands is very active. This clogs up the skin pores. Rapid multiplication of bacteria and inflammation begins in them.
Foods with a high glycemic index, gluten and gluten content are an indirect or direct culprit for acne and acne.
Hormonal imbalances and poor absorption of dairy or other foods can be the cause.
What products to eat for facial beauty?
Diet is one of the ways to solve the problem. Eat foods that contain a lot of polyunsaturated fatty acids, which reduce skin inflammation. And also
Walnuts... Source of alpha linoleic acid, vitamin E, lecithin, iodine, manganese, copper.
Flax seeds (linseed oil). A powerful superfood with anti-inflammatory properties. The omega-3 fatty acids in the seeds promote faster wound healing. Skin rashes, redness, irritation when using flax is minimized. Read more about the properties of flax seeds on our website.
Fish and seafood... They are high in fatty acids, which are needed to absorb vitamin A and to protect the skin's cell membranes. Improving blood circulation and increasing elasticity are also on the list of benefits.
Seaweed... Indispensable in dektox programs and cleansing pores from the inside.
Dry skin
The unspoken motto of nutrition for dry skin is balance and plenty of water. Low-calorie diets are discouraged.
Why is there a problem?
Excessive dryness of the skin can be triggered by an excess of vitamin E, a deficiency of vitamin A, and a lack of cholesterol.
What to include in the diet?
Increase the concentration of monounsaturated fatty acids in the body. Due to the foods that are best absorbed with them. If vegetarianism is not your strong point, eat meat and fish (salmon, mackerel, trout, tuna). 2 tablespoons of oil a day (better than olive oil) is a good "helper" for the skin.
Beans. Low in calories. Source of monounsaturated fatty acids, proteins, valuable amino acids, fiber.
Eggs. Rich in sulfur, which prevents dry and flaky skin. Stimulates metabolism.
Meat. Provides the lion's share of cholesterol for the body.
Avocado. A lot of fiber and a set of unsaturated fats, rare vitamins (K, F), zinc, powerful antioxidants. A valuable source of biotin, vital for the metabolism of fats, proteins, carbohydrates.
Grape. In addition to its rich vitamin and mineral composition, it is a good source of additional moisturizing for the skin.
Peanut. It contains many beneficial monounsaturated and omega-3 fats that work to moisturize and maintain skin elasticity.
Wrinkles
Sign of skin aging. Studies show that antioxidants are an effective anti-aging agent.
Why is there a problem?
One of the reasons for the appearance of wrinkles is the presence of sugar, since the glucose contained in it reduces skin elasticity. By damaging collagen fibers, sugar makes them unable to repair themselves.
Drinking alcohol, causing dehydration, greatly affects the severity of wrinkles. Selenium deficiency is another reason.
What to include in the diet?
Give up alcohol, reduce your intake of sweets to a minimum. Try these facial beauty products:
Eggplant. They are low in calories (28 kcal per 100 g of product). Promotes collagen production, normalizes metabolic processes.
Dark chocolate. Its antioxidants even out the skin and protect against harmful UV damage.
Green leafy vegetables. They are rich in silicon dioxide, which is responsible for the elasticity and freshness of the skin. Zinc, which is present in all enzymes and hormones. Vitamin E, folic acid.
Garlic. Contains a lot of selenium, which activates vitamin E, preventing the formation of free radicals. Vitamin A renews cells.
Dark circles under the eyes
They can appear not only due to fatigue or lack of sleep.
Why is there a problem?
Food allergies or intolerances. If the symptom of dark circles is "long-lasting", see your doctor and have a food intolerance test done. Eliminate potentially hazardous milk, instant coffee, sweeteners.
Lack of iron and low hemoglobin, dehydration are among the reasons for the appearance of dark circles.
What to include in the diet?
Water. Drink a lot. Don't overdo your coffee.
Meat. Replenishes iron deficiency and increases hemoglobin.
Tuna. Rich in polyunsaturated fatty and omega-3 acids, iron. Zinc is a component of cellular regeneration processes, facilitates the manifestations of allergies.
Orange or red bell peppers. Its vitamin C is a powerful antioxidant. Reduces pigmentation and evens out complexion. Stimulates collagen production. Increases the skin's resistance to the environment.
The link between food and skin health is undeniable. Our body, like nature, loves harmony and moderation in everything. Pay attention to, and the skin will thank you.
The good condition of the skin depends not only on the correct cosmetic care, but also on the daily nutrition. The products we consume every day can become loyal allies in the struggle for youth and beauty.
Even in the last century, scientists have established a connection between a person's appearance and what he eats.
- Paprika (bell pepper).
Rich in vitamins C and B6. They have a beneficial effect on blood circulation, improving complexion and preventing the formation of expression lines. And thanks to its high carotenoid content, bell peppers can help treat imperfections such as acne and blackheads. You can use it in unlimited quantities, without fear of ruining your figure, because 100 grams of a vegetable contains only 27 calories.
- Celery.
Another miracle cure for those looking for velvety skin. The effect is achieved with the help of sodium and potassium, which are present in excess in the product. Together with water, they prevent dehydration. The introduction of celery into your daily menu will make you forget about dryness problems. It is a natural source of vitamin K, which normalizes blood circulation and blood pressure.
- Spinach.
Acne, blackheads, blackheads and other troubles will remain in the past with regular use. Spinach is just a storehouse of vitamins (A, E and C) and useful microelements (iron, magnesium, folic acid and others).
- Carrot.
The vegetable contains in a large number carotene and vitamin A, which are responsible for the formation and renewal of cells. Carrot lovers are distinguished by a radiant and healthy skin color. In addition to her, products for a youthful face with a high content of carotene include sea buckthorn, sorrel, parsley and rose hips.
- Green tea.
The drink has a unique set of antioxidants and amino acids and is rightfully called the "youth extract". In addition to fighting age-related changes, green tea reduces blood pressure and effectively helps against bad mood. It is best drunk without added sugar.
- Dark chocolate.
There are many myths about this product. One of them says: pimples form on the face from chocolate. This is really possible, but only with the use of dairy varieties. In a real treat, where the cocoa content is over 75%, there is only one benefit. Fatty acids and antioxidants in the composition reliably protect the sensitive skin of the face from the negative effects of ultraviolet rays.
- Fatty fish (salmon, trout).
- Olive oil.
It occupies one of the first places in the rating. The stunning effect is due to its rich composition. Vitamins E, B, as well as beneficial fatty acids have a regenerating effect on the delicate skin on the face, which is exposed to adverse environmental influences.
- Papaya.
Delicious tropical fruit contains important vitamins(ALL). They cleanse problem skin, give it lost radiance, beauty and color. And the presence of an element of group C protects from direct sunlight.
- Cereals.
Even a child knows that cereals are very useful for the digestion process. Due to the silicon content in cultures, when cereals are eaten, their own collagen is formed, the action of which is aimed at strengthening and smoothing fine wrinkles.
Proper nutrition for skin health
The basic principles are simple, and following them will guarantee you a fresh and radiant look:
1. Drink at least 1.5 liters of water a day.
A life-giving drink removes harmful toxins from the body, speeds up metabolism and has a moisturizing effect. Only pure natural water has such an effect; it is better to use it without any additives.
2. Eat more fresh fruit.
Antioxidants in their composition successfully fight decay products in our body, and also protect against the adverse effects of the external environment. Eating fruit every day gives the complexion a healthy glow and relieves pesky acne.
3. Fall in love healthy fats.
Their lack leads to dryness and flaking. Very often women who adhere to low-calorie diets complain of such symptoms. Choose healthy unsaturated fats like fatty fish, nuts, olive oil, and more. They will not harm your good figure and will have a moisturizing effect on the skin.
4. Reduce the amount of sugar and its derivatives.
There are practically no refined carbohydrates nutrients, besides, they are high in calories (for those who are prone to overweight, it is better to give them up altogether). Overuse of dangerous goodies leads to premature wrinkles, acne, acne and other troubles. For a minute's pleasure you have to pay with excess weight and problem skin.
5. Limit your coffee intake.
The drink has a pronounced diuretic effect and causes dehydration, which immediately affects the condition of the cover.
6. Add selenium-rich foods to your diet.
The trace element makes the skin more elastic and protects from the harmful effects of ultraviolet radiation.
7. Give up alcohol.
The consequences of excessive alcohol consumption are immediately reflected on the face. Excessive redness, puffiness and bags under the eyes are bright signs of strong drinkers.
8. Increase the amount of vitamins.
For the face, C (protects against harmful effects) and E (helps to smooth wrinkles) are especially useful. Vitamin C is found in citrus fruits, kiwi, cabbage, tomatoes, raspberries, and E - in nuts, vegetable oils, grains, spinach.
9. Watch your weight.
Gaining excess weight causes the skin to stretch a lot, which leads to the formation of wrinkles. Eating the right foods is as good for your skin as it is for your figure. If you are already overweight, choose safe and gradual ways to lose weight without quickly losing a dozen pounds and then gaining the same amount. Otherwise, sharp jumps in weight will not slow down to affect stretch marks.
10. Give preference to natural foods.
Modern supermarket food is loaded with chemical additives. Their use becomes the main cause of acne and acne. It is best to purchase products for your table in the market or from farmers and small producers in the village, where you can be guaranteed that you are free of pesticides in vegetables and growth hormones in animal meat.
Choosing the right food is one of the most important aspects of healthy skin. A healthy diet today will be the key to youth and beauty tomorrow.
"Man is what he eats." No, this is not about trouble.
It's about beauty. And about products that seem to be created in order to take care of our appearance.
PUMPKIN SEEDS - the number one product for beautiful and clear skin
The rich mineral composition of these seeds not only fights worms well, but also protects female attractiveness. For the prevention of acne, as well as for problems with skin rashes and acne, it is recommended to eat pumpkin seeds daily.
The world famous nutritionist Esther Bloom strongly recommends all women and girls to eat pumpkin seeds. Natural zinc, which is contained in these seeds, is able to eliminate many skin problems, such as excessive oiliness and clogged pores, as a result of the hated acne and comedones.
How many seeds to eat? At least 2 tablespoons of pumpkin seeds a day and you are protected from skin problems!
Kiwi: perfect complexion
Action: This small, fluffy fruit is rich in vitamin C and beta-carotene. This fruit is recommended by such actresses as Jennifer Aniston and Holly Bury. With the help of kiwi, you can not only get a shock dose of vitamin C, but also establish the process of collagen production in the skin (vitamin C stimulates the production of collagen, which ensures skin elasticity). As you know, with age, the elasticity of the skin is lost due to the loss of collagen. Eating kiwi can slow down skin aging.
It is also a powerful antioxidant that is essential for tissue growth and repair and protection from the effects of polluted environments. Together with carotene, it contributes to a good complexion.
Alternative: guava, orange, lemon, black currant, parsley, cabbage.
Directions for use: 1 kiwi for breakfast every other day, alternating with a glass of orange juice.
Simple recipe: make a long drink - pass the sliced kiwi, orange and peeled apple through a juicer and serve in a tall glass with crushed ice.
AVOCADO: Delicate Skin & Silky Hair 
Action: the pulp of a ripe fruit is 30% vegetable fats (including valuable oleic acid), which nourish and restore tissue cells. Avocado will help to forget about dry skin and restore shine to dull hair.
Alternative: Vegetable fats are also found in medicinal borage, sunflower seeds, olives and rapeseed.
How to use: eat 1 avocado twice a week, in winter - three times a week (if there are no problems with excess weight). Add good vegetable oil to salads (olive oil, from grape seed etc.).
Simple recipe: puree of avocado, lemon juice, olive oil and spices produces a Mexican guacamole sauce.
OYSTERS: Healthy Hair and Nails
Action: these molluscs contain all the minerals of sea water in a concentrated form. Including iodine, an excellent stimulant of cellular activity, and zinc, which is necessary for the formation and development of certain tissues. Oysters are the best choice if you dream of shiny hair and want to strengthen brittle, flaky nails.
Alternative: mussels, iodized sea salt, seaweed, seaweed.
How to use: during the oyster season - from October to February - eat 10-12 oysters a week.
Simple recipe: Bake oysters with garlic oil in the oven and eat them with seaweed salad or seaweed.
CHEESE EMMENTAL: Strong nails
Action: hard sweet cheese is a real calcium concentrate (more than 300 mg in 25 g of cheese), which, as you know, serves as a building material for bones and teeth. Emmental also strengthens nails and promotes faster growth.
Alternative: other hard cheeses - Parmesan, Conte, Beaufort; calcium is abundant in any dairy products, as well as in green vegetables.
Method of application: a piece of cheese or 100 g of cottage cheese twice a day.
Simple recipe: Make a broccoli casserole with parmesan or emmental.
Millet: firm and elastic skin
Action: millet is rich in silicon - a trace element that is an important part of all connective tissues of the body. Together with collagen and elastin, it forms the "skeleton" of the skin. Thanks to millet, its upper layer, the epidermis, retains its youth and elasticity.
Alternatives: Barley, brown rice, apricots, corn, sprouted cereal seeds, wheat bran, oats.
How to use: a portion of cereals every day.
Simple recipe: a great breakfast option - oat and millet muesli with orange and pineapple pieces.
Sauerkraut: clean healthy skin 
Action: Sauerkraut contains lactic acid, an excellent cleanser for the whole body. This substance also strengthens the intestinal flora. What affects the condition of the skin: irritation and rashes disappear, the complexion improves.
Alternative: cucumbers, yogurt, kefir, kvass, gherkins, olives, soy sauce.
Directions for use: a serving of sauerkraut at least once a week.
A simple recipe: season the squeezed sauerkraut with yogurt or vinaigrette sauce.
CHAMPIGNONS: smooth youthful skin
Action: champignons contain a real elixir of youth - two powerful antioxidants: pantothenic acid (or vitamin B5, which has regenerative properties) and selenium (an oligoelement very often used in anti-aging cosmetics). These mushrooms prevent the appearance of wrinkles and help maintain a fresh complexion.
Alternative: porcini mushrooms, whole grains, brewer's yeast.
How to use: half a kilogram of champignons 1-2 times a week.
Simple recipe: Make stuffed mushrooms by filling raw mushroom caps with minced tuna and hard-boiled egg yolks.
WALNUTS: moisturizer
Action: Walnuts contain a lot of vitamin E, and this is perhaps the best remedy for free radicals, highly active molecules that destroy skin cells. Walnuts are quite oily, they perfectly nourish and moisturize the skin and maintain its elasticity.
Alternative: wheat germ oil, vegetable oils (sunflower, cottonseed, corn), almonds, peanuts, green leafy vegetables.
How to use: a handful of walnuts or hazelnuts three times a week.
Simple recipe: Make lamb salad with walnut kernels and smoked duck fillets.
APPLE - the best product for the health and beauty of teeth 
Eating 1-2 apples a day, you can not only saturate the body with vitamins and acids, but also protect yourself from many dental problems. The acids contained in apples will help remove coffee and tea stains from your teeth, give your smile a dazzling shine and whiten your teeth with a natural remedy!
CRESS SALAD for a fresh and healthy complexion 
This green contains a record amount of antioxidants that scavenge free radicals and reduce microinflammation on the skin. Also, this herb is rich in iron, without which a beautiful and blooming appearance of your skin is impossible. The more watercress you eat, the less risk you have to suffer from genetic damage at the level of the cell's DNA.
EGGS for nail health
For strong and healthy nails, you need a lot of protein and phosphorus, which eggs are so rich in. Nutritionists and beauty experts advise eating boiled eggs several times a week. This will also provide your nails with biotin, which is found in eggs and is so important for nail growth.
FLAX SEEDS protect the skin from drying out 
British scientists have recently proven that it can eliminate redness and flaking of the skin. We can say that flax seeds are for us, women, a natural remedy for moisturizing the skin. And no expensive moisturizing serums are needed anymore! How to eat flaxseed? You can just eat 2 tablespoons in the morning on an empty stomach. spoons of pre-soaked seeds or add them to your favorite salad, porridge or fermented milk products.
GREEN BEANS - for luxurious, healthy hair 
SPINACH protects your eyesight 
And most importantly, eat fresh spinach for a radiant and healthy look! It contains useful lutein, which is even specifically recommended to drink for problems with eyes and vision. It is lutein that is responsible for the natural whiteness of the whites of the eyes and their healthy glow.
Top 10 best products for youth and beauty from the site magazine
To preserve health, prolong youth, remain the most beautiful and desirable for her man - for every woman these desires are as natural as the need for love and happiness. But sometimes uninvited guests knock on our doors. Wrinkles around the eyes, cracks on the lips, dull hair, brittle nails, excess weight and other "charms" - all these are the first signals that something is wrong in the body.
Today we will talk about food for beauty, about those products that prolong youth. Yes, they will not help us completely smooth out wrinkles, but they are guaranteed to protect us from new ones. When used regularly, they will give the skin a healthy glow and make the figure slimmer and more toned.
So, the best products for beauty and youth
Neither natural juices, nor herbal decoctions, nor homemade milk - all these healthy drinks cannot replace water for us, because we are made of it. Pure, plain water is a true ally in the fight against early wrinkles, flaky skin, brittle hair. Lack of moisture in the body is the main cause of aging. It negatively affects our appearance, mood and health. Drink more water and you will start losing weight. Start your day with water and you will look fresher and more invigorated throughout the day. Try taking a sip of water every time you feel like eating candy, drinking coffee, every time you reach for a cookie. 30-40 ml per 1 kg of body weight, that is, 8-10 glasses for a person weighing 50 kg - this is how much water you need to drink every day.
Natural fermented milk products - yogurt, kefir, fermented baked milk, yogurt, contain useful bifidobacteria, which are necessary to maintain a healthy internal microflora. The skin is a mirror of the body, in what state it is, this is how we look and, therefore, how we feel. But bacteria "friendly" to us live only in natural fermented milk products that do not contain fruit additives, sugars, preservatives, with a minimum (up to 4 days) shelf life. Products with the words “sterilized”, “pasteurized”, “shelf-stable” on the packaging do not apply. Antioxidants found in homemade cottage cheese - selenium, vitamin E and vitamin B2 - play an important role in preserving the beauty of the skin. And regular consumption of natural yogurt prevents the appearance of wrinkles: the protein, which this fermented milk product is rich in, promotes the production of collagen.
Natural antioxidants, which are rich in green vegetables, remove harmful substances from the body, which destroy our cells and lead to early aging. Ascorbic acid, tocopherol, retinol and niacin have antioxidant activity. Most of these vitamins are found in parsley, green onions, spinach, olives, bell peppers, basil, sorrel, and lettuce. Among all green vegetables, celery is considered one of the healthiest and most rejuvenating; everything in this plant is curative - from roots to petioles and seeds. Green tea also contains a record amount of antioxidants. Japanese scientists have shown that catechins and polyphenols found in tea leaves are 20 times more effective in fighting tissue aging than vitamin E. There is certainly a merit in the fact that Japanese women live an average of 86 years (this is the highest indicator in the world). favorite drink in the East.
Warm colored vegetables protect cells from the harmful effects of ultraviolet radiation, improve skin condition, prevent the appearance of wrinkles, and help get a beautiful tan. The cleansing and alkalizing properties of yellow-red vegetables are necessary to maintain the acid-base balance in the body, and this is the basis of health and longevity. An imbalance of acids and alkalis is one of the main causes of aging. Beta-carotene (provitamin A), which is rich in carrots, pumpkin, apricots, tomatoes, bell peppers, is responsible for skin renewal, protects it from dryness and unwanted wrinkles. The rejuvenating secret of a tomato is in the presence of lycopene, a powerful antioxidant that remains in tomatoes even after heat treatment. And zinc, which is involved in the production of collagen by the skin, is especially abundant in beets.
An ideal dressing for vegetable salads - vegetable oils rich in antioxidants and healthy fatty acids. To assimilate vitamin A, which is found in abundance in yellow-red vegetables, the body needs the right fats - these are exactly what cold-pressed vegetable oils are rich in. The most useful among the representatives of this group are olive, sunflower and flaxseed oils. Antioxidants in their composition stop oxidative processes in the body and protect cells from the damaging effects of ultraviolet radiation. To stay healthy and young as long as possible (the inhabitants of Mediterranean countries prove this by their example), it is enough to eat one tablespoon of olive oil daily (with the inscription “extra virgin olive oil” or “first cold press” on the label). You can simply pour over a slice of whole grain bread - there is no healthier addition to your breakfast.
Nuts are called the product of eternal youth for a reason. Without exception, all representatives of this group are valuable sources of antioxidants: selenium, known as the elixir of youth, and vitamin E, thanks to which selenium is better absorbed. The record holders for selenium content are Brazil nuts, hazelnuts and pistachios. Coenzyme Q10 is also present in nuts, which is necessary for the full renewal and nutrition of skin cells: our body produces it on its own, but after 30 these processes slow down. The best care for the beauty of your skin walnuts, cashews and almonds - all of these representatives of the nut kingdom have a cleansing and rejuvenating effect. For the nuts to be better absorbed and bring health benefits, they should be eaten raw, without salt and after soaking, but not more than one handful a day, because nuts are high in calories.
Fish, seaweed, crabs, shrimps, mussels, squid are suppliers of iodine, fish oil and complete protein, that building material, of which every cell of our body consists. Sea fish is a storehouse of vitamins, trace elements and fatty acids that prolong youth. Salmon, herring, mackerel, tuna, sardines and other inhabitants of rivers and seas will save you from early wrinkles, give your skin a healthy glow, improve hair condition, and improve work thyroid gland responsible for the correct metabolism. Among other protein products, quail eggs, homemade cheese and poultry are considered to be the real elixir of youth and longevity. Without amino acids, selenium and vitamin H (biotin), which are contained in these products, skin cells are unable to be born and remain healthy.
Adsorbent products will also help to slow down aging: brown rice, bran, germinated wheat grains, cereals from natural cereals, whole grain bread. Due to the high content of fiber, dietary fiber and antioxidants, they improve metabolic processes, accelerate the elimination of toxins from the body, making the skin look noticeably better and fresher. Legumes and grains contain a lot of silicon, which is responsible for the production of collagen that strengthens the epidermis, and B vitamins, which help to renew and soften the skin. Buckwheat has a very beneficial effect on blood circulation and the state of blood vessels; lovers of this cereal are simply guaranteed a beautiful complexion. In addition, buckwheat is the only porridge that you can eat even in the evening. But for breakfast it is better to cook oatmeal: in the evening, steam the cereals in a thermos, and in the morning add honey, nuts, and pieces of your favorite berries to the porridge. Healthier than breakfast do not come up with!
Strawberries, blueberries, cherries, black currants, cranberries, persimmons - all acidic fruits and berries are rich in antioxidants that regulate fat metabolism, restore the skin to a healthy look, protect cells from free radicals, and vitamin C, which helps to form collagen. Plums, apples, apricots, orange and grapefruit rich in vitamin C effectively fight the aging process of the skin. In England they say: in a house where they love apples, the doctor has nothing to do. Slows down the aging process and pomegranate: the substances contained in the small red seeds prolong the life of the cells responsible for the production of elastin and collagen. Among all berries, the most antioxidants are found in cranberries, blueberries, raspberries, strawberries, blueberries and grapes, especially in its dark varieties.
10. Cabbage
One of the causes of premature aging is a lack of vitamin C (ascorbic acid) in the body. All types of cabbage are excellent sources of this antioxidant vitamin. Just one serving of white cabbage will replenish daily requirement v ascorbic acid, and sauerkraut even surpasses fresh fruits in the concentration of this useful vitamin... Broccoli, which contains a large amount of beta-carotene - a beauty vitamin, removes excess fluid and accumulated metabolic products from cells, improves the functioning of all body systems, especially if steamed. All types of cabbage combine a low calorie content and a rich vitamin and mineral composition, due to which their presence in the daily diet has a very beneficial effect on the condition of the skin and health in general.
Now you know what to eat for the beauty of the skin, hair and nails, for the healing of the whole body and the rejuvenation of every cell. To preserve youth for many years, nutritionists advise drinking 7-8 glasses of high-quality water every day, eating 500-700 g of fresh fruits and vegetables and be sure to supplement all this with natural fermented milk products - 200-400 g each.
Beauty products can work wonders, their regular use has a beneficial effect on our health, mood and well-being. By changing our eating habits, we look younger and flourish before our eyes. Transform you too. Let the reflection in the mirror make you smile as often as possible.
Gettyimages / Fotobank.ru
I just want to say: the skin is our everything. “Firstly, it is the largest organ of our body. with total area about 2 sq. m and weighing about 5% of body weight, says Elena Morozova, nutrition specialist, head of the Elena Morozova Weight Loss Center. "Secondly, it is the most multifunctional organ of the human body." The skin protects our body from negative external factors: dangerous microbes, ultraviolet radiation, heat, cold. She also breathes, providing 2% of gas exchange in the body. And if her breathing is disturbed, it threatens with great trouble.
Plus, the skin absorbs useful material and removes harmful, waste. The latter is especially important when the liver or kidneys are not working well. Finally, the skin plays an important role in metabolic processes. “In addition to gas exchange, which occurs during skin respiration, it also contains intermediate carbohydrate, protein, fat, vitamin and water-salt metabolism,” says Natalia Grigorieva, nutritionist, head of the Real Clinic Institute of Cosmetology and Cellular Technologies.
Skin is a mirror of our body
Any nutritionist can easily determine whether you are eating right by looking not at your plate, but at your skin: it reflects all the problems of our internal organs. “For example, a duodenal ulcer, colitis and dysbiosis worsen the complexion, provoke various rashes, itching and flabbiness of the skin,” says Elena Morozova.
Accordingly, to solve these problems from the outside, with the help of cosmetics, if possible, then not for long. When the skin deteriorates for internal reasons, they also need to be addressed from the inside - by changing the diet. “Review your diet, change your eating habits and cooking methods,” advises Natalia Grigorieva. - Deep freezing, prolonged and / or improper storage can destroy almost all vitamins in food. Traditional cooking methods - boiling, frying, stewing - also destroy nutrients. Deep-frying and re-using frying oil "enrich" food with carcinogens. " What beauty of the skin can we talk about when it literally suffocates, trying to remove all this muck from the body?
When building a diet for healthy skin, remember: the skin, like the entire body as a whole, needs to receive a full range of nutrients and vitamins.
What nutrients are needed for healthy skin?
“First of all, it needs to be provided with a sufficient amount of proteins and fats,” reminds Elena Morozova. Proteins increase skin tone, providing a clear facial contour. Their lack can lead to the appearance of long-lasting wounds and cracks on it. Fatty acids are essential for the absorption of vitamin A, which is responsible for skin renewal. The smoothness and color of the skin, the absence of wrinkles depend on them.
In addition, the skin needs B vitamins to help it look healthy. Vitamin C activates collagen production. Vitamin H helps the skin to avoid flabbiness and restores its healthy color.
Vitamins E and PP are good antioxidants, they protect the skin from free radicals and an aggressive environment, increase the resistance of the skin to ultraviolet light. Zinc and selenium also have antioxidant and anti-inflammatory activity. Iron tones the skin and is responsible for normal blood circulation.
Products for healthy skin
Where do you get all this from? Vitamin A (retinol) is found in liver, eggs, fatty fish, and provitamin A (beta-carotene) is found in red and bright orange vegetables and fruits. B vitamins can be obtained from animal products - meat, eggs, milk, cheese, fish - and vegetables: nuts, beans, mushrooms, rice, buckwheat. Vitamin C is found in citrus fruits, kiwi and sour berries. The source of vitamin E is foods containing vegetable fats: nuts, seeds, oils. Vitamin D is found in milk and seafood.
Zinc-rich foods are, again, liver, and also sardines, pumpkin seeds. Selenium is found in mushrooms, oyster mushrooms, whites, pistachios, and garlic. "Iron" products are red meat, offal, buckwheat.
“In order to collect all the substances necessary for the skin, strive to diversify your diet as much as possible, to include only fresh and high-quality products in it,” advises Natalia Grigorieva. - Try to include in the menu products from each of the above categories of essential vitamins and minerals.
To simplify this nutritional regimen, we offer you the top products that are good for the skin and the top that are harmful.
Skin-friendly products
Dairy products. The lactobacilli contained in them normalize the work of the intestines, on the state of which the beauty of the skin depends.
Fish and seafood (especially mackerel, salmon, sardines, herring and tuna). They contain omega-3 fatty acids that protect cell membranes and improve skin elasticity and blood supply.
Meat. Chicken protein improves the general condition of the skin and participates in regenerative processes. Beef is rich in zinc and vitamin B 2 and is a reliable helper in preventing the appearance of wrinkles, cracks, and ulcers.
Vegetables (especially broccoli and carrots) and fruits (especially lemon) .
“These are almost magical products that any woman must include in her menu,” says Elena Morozova. - Broccoli is rich in antioxidants that prevent early aging of the skin and increase its elasticity. Regular consumption of carrot juice improves complexion. And vitamin C contained in lemon makes the skin smooth and relieves it of darkening and age spots. "
Green tea. Contains antioxidants that neutralize free radicals, preventing premature skin aging.
Products harmful to the skin
Food and drinks that cause dehydration and intoxication of the body and destroy skin cells: smoked meats, preservatives, alcohol, coffee, dried fruit and products with E additives.