William hay on the principles of food segregation. Howard Hay's nutritional system

Vera Brezhneva, Larisa Dolina, Ksenia Sobchak, Olga Pogodina, Catherine Zeta-Jones, Elizabeth Hurley - all these beautiful and famous women are promoting separate nutrition as a way to lose weight and a way of life. Throughout the 20th century, the enthusiasm for this system grew like a snowball. Hollywood stars actively practiced this technique, everyone else watched how they were transformed and also began to introduce it into their lives.

Here came the 21st century with its critical thinking and scientific progress - and Shelton's so popular theory was harshly criticized by nutritionists and doctors. What is the essence of the problem and who should you listen to in this matter?

What it is?

Separate food is a whole system designed based on the compatibility and incompatibility of products. Its authors are Herbert Shelton and William Howard Hay. The first is an American naturopath, vegetarian, and alternative medicine follower. Despite the fact that it was he who described in detail the basic principles of this theory, the idea itself is far from new: references to it can be found in the works of both Hippocrates and Avicenna. The second author is more indirectly related to this development, but at least he had a medical degree: Hay was a surgeon.

In 1928, from the pen of Shelton came out his creation entitled "The correct combination food products", Which since the middle of the XX century has become practically a reference book for many Hollywood actresses. At that time, there was not yet such a huge selection of all kinds of diets, so separate nutrition was perceived as one of the surest ways to lose weight, although initially its authors did not at all put such an idea into this concept. Their primary task was to promote the health of the body.

But already at that time, most nutritionists and doctors opposed this system, scientifically refuting almost all of its postulates. To date, their criticism has been confirmed, and separate nutrition has been finally overthrown by modern science from the pedestal of the best method for losing weight and improving the body. Despite this, many stars and ordinary people continue to live by her postulates and claim that the results exceed all expectations, despite persecution and refutation.

The basic principles of separate feeding:

• division of all products into several groups: some are combined with each other and can be eaten together, some are not at all “friendly” (for example, potatoes with chicken breast is a bad tandem, since the first refers to carbohydrates, and the second to proteins );
• minimum heat treatment of dishes;
• availability of a list of prohibited (harmful) products;
• adherence to certain breaks between meals.

There are several variations of separate feeding systems by different authors, but these principles are the same for everyone.

Systems

According to Herbert Shelton

If we take separate meals according to Shelton, then all his products are classified into 5 groups:

• proteinaceous;
• carbohydrate-containing;
• fats;
• sour and semi-sour;
• non-starchy.

Shelton argued that the conditions for the digestion of these food groups differ significantly. When the same food enters the stomach, enzymes to break it down function more efficiently than when they have to be torn between processing, for example, carbohydrates and proteins at the same time. Eating one type of food greatly facilitates digestion and speeds up metabolism. Whereas with the usual (mixed) diet, to which we are all accustomed, the activity of enzymes is inhibited, the processes of digestion of food are disrupted, which leads to fermentation and decay, intoxication, flatulence, metabolic disorders and excess weight.

But all this is just the theory of Shelton, who, alas, did not have a medical education. Scientifically, it has not been confirmed. Nevertheless, it is his table that is considered the classic basis for all other techniques. In the future, the article will consider possible and forbidden combinations, based on it.

According to Semyonova

Nadezhda Alekseevna Semyonova - folk healer, candidate of biological sciences, is the author of a special formula for separate nutrition. She divides all products into only 3 groups:

• first -;
• the second - plants and animals;
• third -.

Her scheme is a more simplified Shelton program. She deduced the following rules for the compatibility of products between these groups:

• combining groups 1 and 3 - under the strictest prohibition, as it is dangerous to health;
• combinations of 1 and 2/2 and 3 groups are allowed;
• cannot be combined different types proteins;
• melon is not included in any group and is not compatible with anything.

In addition, the Semyonova system has characteristic features that distinguish it from Shelton's concept:

• a complete ban on the use of any dairy products (with the exception of breast milk);
• soups with rich meat broth are not recommended;
• special attention is paid to honey, which regulates the concentration of calcium in the body: it must be consumed daily;
• the interval between meals should be at least 2 hours;
• systematically the body needs to arrange.

Many people prefer a separate diet according to the Semyonova method, mainly for two reasons. Firstly, it has a simplified scheme for dividing products into groups, which means that it is much easier to figure out what is combined with what. Secondly, in her book, she describes in detail not only the menu, but also recipes for suitable dishes for each day of the week, which is very convenient.

There are also separate feeding systems for Indra Devi, Paul Bragg and other specialists. But their innovation lies only in the fact that they separate sulfur-containing products into a separate group (cabbage, turnips, eggs, garlic, etc.). In their opinion, they are completely incompatible with starches.

Slimming benefits

Shelton developed his system not for losing weight, but for improving the body. First of all, it was aimed at improving digestion. But, as practice has shown and the same examples of Hollywood and Russian stars, adherence to its basic principles most often led to getting rid of excess weight. Therefore, this concept began to be considered not as a therapeutic one, but as a common dietary one.

Why, in most cases, people, adhering to a separate diet, lose weight, despite the scientific refutation of this system? The reasons are not at all in the compatibility-incompatibility of products and not in the enzymes that break them down. Weight loss is dictated by lifestyle changes:

• adherence to the diet leads to an addiction of the organism, which knows that at certain hours it will receive the nutrients it needs, which means that it does not put anything in reserve;
• the list of prohibited foods excludes harmful, high-calorie foods;
• the basis of the diet is vegetables and proteins, fats are allowed, but they are used in minimal quantities on the menu;
• balance normalizes metabolism;
• the whole system is aimed at improving digestion, which, when properly functioning, contributes to the normalization of weight.

In addition, in order to lose weight, you must also take additional measures:

• reduce portion size;
• calculate the daily calorie intake for weight loss;
• workout;
• drink enough water.

You don't need to hope for quick results, but you can still lose weight on a separate diet, minus about 1 kg every week. Yes, it is long-term, but the lost kilograms will not return if you continue to adhere to separate or at least proper nutrition.

Truth and myths

Why does the separate feeding system not stand up to scientific scrutiny? What's wrong with it? Why do nutritionists and scientists consider most of Shelton's claims to be wrong?

Mistake # 1

Myth. Shelton believed that if you eat incompatible foods, enzymes cannot digest them, and they begin to deteriorate and rot right in the stomach. Over time, this supposedly leads to the release of poisons and intoxication of the body.

Truth. In fact, even if food is digested for a long time, it still breaks down and leaves the digestive tract.

Mistake # 2

Myth. Fats and carbohydrates remain undigested and are useless loads in the stomach.

Truth. During operations on the gastrointestinal tract, surgeons did not find there rotten remains of undigested potatoes with meat or bread.

Mistake # 3

Myth. For the processing of carbohydrates and fats, an alkaline environment is needed, for protein foods, an acidic one. Therefore, their use must be separated in time.

Truth. Some foods are digested in the stomach, others in the small intestine, and still others are broken down by bile. These processes proceed simultaneously without interfering with each other.

Mistake # 4

Myth. All products can be clearly divided into protein, carbohydrate, fatty.

Truth. Everyone knows that every product contains a reinforced concrete product. There are only 3 exceptions: egg white, sugar (pure carbohydrate), sunflower oil (pure fat).

The separate feeding system has also been subjected to clinical studies. For 1.5 months, one group of subjects ate according to Shelton's method, the other according to the principles of proper nutrition. In terms of nutritional value and the content of trace elements and vitamins, their diets were identical. Results: weight loss is equivalent in both groups; no differences in glucose, insulin or cholesterol levels were found. The waist measurements have decreased in the same way.

Pros and cons

The fact that separate nutrition is good for the body is doubted by many precisely because of scientifically based criticism. At some points, it even harms health. Therefore, before moving on to it, it is worth evaluating the positive and negative aspects.

Advantages:

• this technique makes you eat right: harmful products are prohibited;
• normalization of digestion;
• relief of the load on the pancreas;
• helps with gastrointestinal diseases;
• varied menu;
• balanced diet;
• weight loss;
• improvement of well-being;
• reducing the risk of accumulation of toxins and toxins, intoxication;
• acceleration of metabolism.

Flaws:

• most store products are mixed and are not suitable for separate meals;
• the taste of many dishes and drinks leaves much to be desired;
• long habituation to a new diet;
• the need for willpower;
• psychological stress: you have to give up semi-finished products and fast food;
• recipes for dishes are quite complex, and additional time is required to master them;
• compliance with a special regime;
• bouts of hunger.

Only after weighing all the pros and cons, you need to make a final decision whether to switch to this power system.

Product groups and lists

Shelton, within the framework of his concept, divided all products into the following food groups.

I. Protein:

• avocado;
• yeast;
• olives;
• meat;
• nuts;
• a fish;
• seeds;
• hard cheese;
• cereals;
• eggs.

II. Carbohydrate-containing:

1. Starchy:

• artichokes;
• beans;
• green peas;
• zucchini;
• potato;
• pumpkin;
• cereals.

• sweet syrups (mainly maple and cane);
• rafinated sugar;
• granulated sugar.

3.Low starch content:

• rutabaga (not to be confused with fodder beets);
• beet;
• cabbage (mainly cauliflower).

4. Sweet fruits:

• fig;
• grapes (mainly nutmeg varieties);
• dried pears;
• dried dates;
• persimmon;
• prunes;
• raisin;
• bananas.

III. Fats:

• ham;
• fish: sturgeon, herring, salmon, horse mackerel;
• meat: pork, lamb;
• nuts;
• vegetable and surrogate oils;
• sour cream;
• Salo;
• cream;
• avocado;
• butter.

IV. Sour and semi-sour:

• apricots;
• pineapples;
• citrus;
• grape;
• pears;
• figs;
• mango;
• peaches;
• Cherry;
• tomatoes;
• plums;
• blueberry;
• grenades;
• apples.

V. Non-starchy:

• asparagus;
• eggplant;
• green pea;
• cabbage;
• sowing bug;
• lettuce;
• onion stalks;
• Swiss chard (a type of beet);
• cucumbers (unpeeled);
• parsley;
• spinach;
• radish (leaves are healthier than root crops);
• turnip;
• celery stalks;
• Bell pepper;
• asparagus;
• chicory;
• garlic;
• sorrel.

Any varieties of melon and watermelon are not included in any of these groups.

In many sources, this classification is significantly simplified and is represented by protein products (group 1), carbohydrate (group 2) and neutral (3, 4 and 5 groups).

Prohibited:

• buns with sweet filling, filling;
• sandwiches;
• canned food;
• semi-finished products;
• fast food;
• store-bought mixed products;
• mayonnaise;
• seasonings;
• alcohol;
• cheese curds with sweet additives;
• vinegar.

One of the difficulties of switching to separate meals is to understand these groups and what goes with what.

Fundamental rules

This system requires a responsible approach. Before you practice it, you need to carefully study the basics and make initial conclusions about whether it is right for you and whether you can eat like that.

Compatibility of products

Now let's figure it out: what you can eat with what, and what you can't.

You cannot combine:

• acids with starches (fruits with cereals);
• proteins with starches (meat with bread);
• proteins with proteins (meat with eggs, cheese with nuts, etc.);
• acids with proteins (lemon juice with seafood or fish);
• starches with proteins;
• sugar with proteins;
• sugars with starches (honey with porridge);
• fats with proteins (butter with cheese).

Shelton did allow the last tandem, but under certain conditions: if you combine their use with a large amount of fresh green vegetables. They eliminate the inhibitory effect of fats on protein digestion.

You can combine:

• fat with starches;
• non-starchy greens with starches, proteins, fat;
• non-starchy greens along with proteins and fat.

If we work according to a simplified scheme, then proteins with carbohydrates are never combined, and neutral products (3, 4 and 5 groups according to Shelton) can be combined with any within reasonable limits and under certain conditions.

Don't force yourself to eat if you don't feel like it. You can even skip meals if there is no hunger. Do not eat during illness: any pain, emotional or physical ailment will provoke either indigestion or indigestion. Therefore, you need to drink as much as possible at such moments and be treated.

Do not eat immediately before stress (mental, physical, emotional), during and immediately after them. The gap should be at least 2 hours. Those whose work is connected with hard physical labor should receive at least 2,000 kcal per day and consume large enough portions. Knowledge workers should limit starches in their diets.

Drink water 15 minutes before meals, 30 minutes after fruit, 2 hours after starches, 4 hours after proteins. Drink milk 30 minutes after fruit.

Chew food thoroughly so that it is properly processed with saliva. There are 3 times a day at the same time. There are 4 seasonal menus in total: autumn, winter, spring and summer. There are no contraindications for using split meals during pregnancy.

• fruit, and after 30 minutes - yogurt, kefir, cottage cheese, cream, milk, sour cream;
• light;
• gives energy for the first half of the day.

• starches;
• they need to be eaten dry;
• food should be chewed thoroughly;
• a vegetable salad without acids is required, but in minimal quantities.

• proteins;
• vegetable salad without acids in larger quantities than for lunch;
• vegetable oils and gravies are excluded.

Shelton does not provide any guidance on portion sizes.

Salad cooking rules

1. Vegetables should be fresh, strong, rinsed and dried well.
2. Give preference to green outer leaves of plants: leafy lettuce is better than cabbage lettuce, green is better than white.
3. Ideal salad vegetables: lettuce, cucumbers, celery, tomatoes, peppers, turnips, radish tops, spinach.
4. Vegetables and fruits should not be heavily chopped: use them for salads either whole or coarsely chopped.
5. Do not soak vegetables in water.
6. The correct salad should contain no more than 3 ingredients.
7. Do not add salt, seasonings, vinegar, lemon juice.
8. Eat right after cutting.

Where to begin?

An approximate scheme for switching to separate power supply:

Step 1... Undergo a medical examination and consult with specialists: therapist, gastroenterologist, nutritionist, gynecologist (for women in position).

Step 2. Arrange fasting days once a week:, carbohydrate,.

Step 3. Gradually remove from the diet 1 product per day from the prohibited list.

Step 4. Train yourself to drink at least 2 liters of water a day.

Step 5. Make a seasonal menu for at least a week. Explore the recipes.

Step 6. Reduce physical activity.

Step 7. Calculate the daily calorie intake and the ratio of BJU for your body.

Step 8. You can switch to separate meals.

If you master these rules, soon you will be able to feel all the pros and cons firsthand.

Diet options

There are different diets based on separate nutrition:

• : separation into proteins, starches, carbohydrates, vitamins;
• for 10 days: the first 3 days - fruit and vegetable, the next 3 - protein, 7th day - unloading, the last 3 days - carbohydrate;
• for 10 days from Elena Malysheva: alternation of carbohydrate and protein days (5 days each);
• on day 21: the first 2 days - kefir unloading, the remaining 19 - alternating protein and vegetable days.

And Shelton himself suggested organizing real hunger strikes to lose weight and improve the body. Here's how he recommended organizing a series of fasting days:

• the first option of fasting: completely abandon food as long as the body can withstand; the second option: consume only drinks;
• not to engage in any physical labor (including sports), get rid of emotional and mental stress;
• keep feet warm, avoid hypothermia;
• drink only clean water (even mineral water is not recommended), when and how much you want, without a regime;
• take a shower every day, do not sit in the bathroom for a long time;
• take dosed sun baths;
• do not take laxatives, which Shelton considered very harmful to health.

• Day 1: every hour from 8.00 to 18.00 - 100 ml of juice;
• Day 2: every 2 hours - 200 ml of juice;
• Day 3: breakfast - 1 orange, lunch - 2 oranges, dinner - 3 oranges (can be replaced with tomato or grapefruit);
• Day 4: breakfast - 2-3 citrus fruits, lunch - vegetable salad, steamed vegetable, dinner - fruits;
• Day 5: breakfast - fruit, lunch - salad, boiled or baked vegetables, a little protein, dinner - fruit, a glass of yogurt.

Shelton warned that for a hunger strike according to this scheme, not just a doctor's consultation is needed - losing weight must be under the constant supervision of a specialist. A well-known nutritionist did not recommend losing weight in this way at home - only in a hospital.

Menu

We offer, for comparison, approximate menus for a week according to the Semyonova and Shelton system. They will clearly show their differences from each other and will allow you to choose the option that is most suitable for you.

According to Shelton

According to Semyonova

Additions to Semyonova's menu:

• for an afternoon snack, you can drink fruit mousses and jelly;
• at 21.00 - fruit or;
• daily - 1 tablespoon of natural flower honey.

Choosing separate meals according to Semyonova, pay attention to the rather specific products in her menu: rutabagas, Jerusalem artichoke, parsnips, turnips, rhubarb, stachis, etc. Can you get them? The second point, which should also not be missed, is unusual dishes: many have to get used to their taste for a long time. You will understand what this is about when you try, for example, juices from apples and celery, cabbage and carrots, etc.

Recipes

Separate meals are good because the system immediately suggests recipes. Both Shelton and Semyonova describe in detail the dishes that do not violate the principles of food compatibility.

Salads

Salads have a special place in Shelton's concept. He offers the following variations of their components.

From vegetables:

• white cabbage + seed bug + chicory;
• white cabbage + celery leaves and stalks + tomatoes (not cherry);
• sowing bedbug + cucumbers + chicory;
• corn + spinach + lettuce;
• lettuce + white cabbage + onion feathers;
• lettuce + tomatoes (not cherry) + bell peppers + parsley;
• lettuce + chicory + white cabbage;
• lettuce + celery leaves and stalks + cucumbers;
• carrots + white cabbage + celery leaves and stalks;
• cucumbers + tomatoes (not cherry) + lettuce;
• dandelion + carrots + onion feathers;
• pepper + white cabbage + lettuce;
• pepper + chicory + onion feathers;
• celery leaves and stalks + radish tops + tomatoes (not cherry);
• tomatoes (not cherry) + lettuce + celery leaves and stalks;
• dill + lettuce + radish;
• chicory + lettuce + tomatoes (not cherry);
• spinach + onion feathers + celery leaves and stalks + bed bug + pepper.

From fruits:

• hard pears + green apples + grapes;
• yellow plums + apricots + peaches;
• yellow plums + cherries + apricots;
• yellow plums + cherries + peaches.

From vegetables and fruits:

• oranges + green apples + grapefruit + lettuce;
• oranges + green apples + lettuce;
• bananas + figs + hard pears;
• cherries + bananas + lettuce + grapes;
• grapefruit + lettuce + pineapple;
• lettuce + onion feathers + avocado;
• peaches + yellow plums + apricots + lettuce;
• celery leaves and stalks + green apples + lettuce + hard pears.

Porridge

Buckwheat

Ingredients:

• 600 ml of water;
• 200 g buckwheat chaff;
• medium-sized onion;
• small carrots.

Preparation:

1. Fry buckwheat in a dry frying pan.
2. Pour into boiling water.
3. Salt.
4. Simmer, covered over low heat, without stirring.
5. Remove from stove.
6. Grate carrots, chop onions.
7. Add vegetables to buckwheat.

Millet

Ingredients:

• 600 ml of water;
• 200 g millet;
• 500 g of prunes;
• 60 ml of unrefined olive oil.

Preparation:

1. Boil prunes.
2. Strain the broth, add water.
3. Salt.
4. Fill in the groats, cook until the desired viscosity.
5. Add prunes to each plate and pour over with oil.

Soups and borscht

Borsch

Ingredients:

• 400 g potatoes;
• 300 g cabbage;
• small carrots;
• 2 celery root vegetables;
• bulb;
• medium;
• 100 ml of natural tomato juice (you can replace 20 g of tomato paste or 200 g of fresh tomatoes);
• 3 cloves of garlic;
• some unrefined olive oil.

Preparation:

1. Cut the potatoes into large cubes.
2. Chop the cabbage finely.
3. Put carrots and beets on the finest grater.
4. Chop the onion and celery.
5. First put the beets in boiling water.
6. When the broth turns golden orange, add the carrots and celery.
7. After boiling - potatoes.
8. 5 minutes after boiling - cabbage.
9. Fry the onions in oil, add tomato juice (paste, puréed tomatoes) to it.
10. Add the dressing to the saucepan.
11. Chopped garlic is added to the ready-made borscht.
12. Let it brew for a couple of hours before use.

Pea

Ingredients:

• 100 g dry peas;
• 2 medium onions;
• 2 small carrots;
• some unrefined olive oil;
• litere of water;
• spices.

Preparation:

1. Soak the peas overnight.
2. Cut the carrots into cubes.
3. Chop the onion.
4. Mix vegetables and peas.
5. Sprinkle them with dill seeds and black peppercorns.
6. Pour boiling water over.
7. Salt.
8. Cook for 10 minutes.
9. Leave covered for half an hour.

Second courses

Potatoes with cucumbers

Ingredients:

• 400 g potatoes;
• 50 ml of unrefined olive oil;
• 500 ml of vegetable broth;
• spices;
• 50 g flour;
• 3 pickles;
• onion feathers;
• any greens (bunch).

Preparation:

1. Peel the potatoes boiled in their skins and cut into large slices.
2. Pour flour into a frying pan with butter and vegetable broth.
3. Peel the cucumbers, chop, put into the pan.
4. Salt.
5. Pour potatoes into the pan.
6. Sprinkle with dill and spices.
7. Keep under the lid for 10 minutes.
8. Chop the onion feathers, sprinkle on the dish before serving.

Stewed beet

Ingredients:

• 600 g of beets;
• 2 onions;
• 30 ml of unrefined olive oil;
• spices.

Preparation:

1. Bake the beets in the oven.
2. Clear.
3. Start on a coarse grater.
4. Saute the chopped onion in oil.
5. Add beets to it.
6. Close the lid.
7. Simmer for 30 minutes.

Separate nutrition is a system about which scientific disputes have not subsided for over a century, although ancient Greek minds wrote about it in their writings. On the one hand, there are clear examples of thinner and slender stars who are actively promoting this technique. On the other hand, its constant criticism, scientifically based and confirmed, as well as the opinions of doctors and professionals who deny its benefits for health and for weight loss. In such a situation, everyone decides for himself whether or not to implement this theory in life.

The Hay split food got its name in honor of its developer - the American doctor Howard Hay. Vegetables and fruits are taken as the basis of nutrition in this diet. But proteins and carbohydrates should be consumed separately from each other.

Howard Hay was of the opinion that many human diseases arise from increased acidity in the body. He was firmly convinced that the body, assimilating simultaneously the carbohydrates and proteins contained in food, stimulates fermentation and fermentation in the intestine. And this creates problems that become the causes of various diseases.

Based on this assumption, he believed that carbohydrates and proteins should be consumed separately from each other. Actually, this is where the term "separate food" came from.

Dr. Hay and his followers have insisted and insist that those who divide foods by this principle have healthier digestion. The main idea of ​​Howard Hay was that the balance between acids and alkalis in the body can and should be regulated precisely with the help of such a separate diet.

This form of dietary nutrition classifies foods into three different groups.

Among other things, this group includes:

• flour and pasta without eggs,
• grain products,
• bread,
• potato,
• melons,
• bananas and dried fruits.

This group includes:

• meat,
• fish,
• low-fat dairy products,
• soy and egg white.

This includes a large group of products, in particular:

• vegetables,
• germinated crops,
• mushrooms,
• nuts,
• cream and herbs.

At the same time, whole grains, fruits and various vegetables are considered alkaline foods, while meat, fish and milk are considered acidic foods.

Several hours should elapse between the consumption of acidic and alkaline foods so that they do not have the opportunity to mix. But products from the neutral group can be combined and combined in any order and ratio.

But scientists are very critical of the division of products into the groups listed above. This classification, science claims, is fundamentally wrong and questionable, because many food products contain both carbohydrates and proteins at the same time, which does not allow them to be attributed to one or another group. Moreover, such a diet can even lead to a lack of vitamins and iron in the body, which already threatens health problems.

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Interesting in the section:

Howard Hay's theory

Howard Hay was also an adherent of naturopathy. He shared Shelton's views on separate nutrition, but in addition to it, he developed his own theory.

Shelton and Hay have a lot in common in their understanding of proper nutrition.

1. Both Shelton and Hay identified incompatible foods and urged not to eat them in the same meal.

2. Both founders of separate meals advised to cook dishes as little as possible.

3. Shelton and Hay were unanimous in their opposition to the use of refined foods.

4. Both Shelton and Hay encouraged the diet to be 50% or more fresh fruits and vegetables.

G. Hay divided all products into three groups.

1. Rich in protein - meat, fish, eggs, organ meats, low-fat nuts, legumes, etc.

2. High in carbohydrates - bread, potatoes, cereals, flour, sugar, pasta, etc.

3. Neutral - animal fats, cream, sour cream, butter, fat cottage cheese, cheese varieties with a fat content of over 45%, fresh fruits and vegetables, herbs, dried fruits.

A distinctive feature of neutral foods is that they are combined with both proteins and carbohydrates (see table. 1).

G. Hay's principles of separate feeding

1. Carbohydrates are incompatible with proteins, as well as sour fruits.

2. Vegetables, fruits and salads are the basis of the diet.

3. Proteins, fats and carbohydrates should be consumed only in small quantities, and any refined food (such as sausage or sausages) should be excluded from the diet altogether.

4. The interval between the next meals of different groups should be 4–5 hours.

For breakfast - fruit and fruit salad, sour cream, cheese, cottage cheese, bran bread sandwiches with cheese or butter.

For lunch, it is better to eat protein-rich foods. It is recommended to eat classic meat or fish dishes without the traditional side dish of pasta or potatoes. Instead, you can serve vegetables, fruits, a good portion of salad with them. For the first - vegetable broth or soup. Unsweetened fruit, according to Hay, is the most healthy dessert.

This naturopath advised to cook dinner from carbohydrate foods, since their assimilation is quick and easy. For dinner, macaroni and cheese, carrot or potato casserole, as well as sweet fruits, etc. will be appropriate.

As a physician, Hay carefully studied the acid-base ratio in the human body and its changes under the influence of various types of food. On this issue, the equally well-known author of the fasting system P. Bragg agrees with Haye: “... our blood must have an alkaline reaction.

And for most of us, it gives a sour reaction. From headaches and indigestion to acne and a common cold, most of our illnesses result from acidosis ... "(that is," over-acidification "of the body).

To rid the body of "over-oxidation", Hay suggested:

1) limit the consumption of products that give an acid reaction - meat, sausages, fish, cheese, eggs, nuts, citrus fruits, as well as sweets, coffee, alcohol;

2) saturate the blood with nutrients that give an alkaline reaction. An alkalizing effect is exerted by: fresh vegetables, most fruits, herbs, salads, milk. They need to be consumed as much as possible.

G. Hay advised his patients to build their daily diet in such a way that the total mass of alkalizing products was 4 times the mass of products that contribute to "over-acidification". By the way, it is precisely this acid-base ratio that is present in the digestive fluids, which are produced by the body itself.

Thus, both Shelton and Hay set themselves the goal of developing and applying in practice a system that returns a person to the natural laws of nutrition, determined by nature itself.

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William Howard Hay was an American physician who was one of the first to oppose the theory that you need to eat more protein foods. And from his own experience, he proved that by reducing the amount of protein in the diet, it is possible to more effectively treat diseases such as migraines, rheumatism, asthma and other diseases.

In addition, Howard Hay is the author of the theory of good nutrition, which has been adhered to by almost all followers of the theory of natural hygiene for several generations. Haye's idea: the basis of proper nutrition is the nature of the chemical reaction of foods, according to which food is healthy, when alkaline food prevails over acidic food.

Features of the Howard Hay power system:

1. Minimize the consumption of denatured products (for example, sugar).
2. Limit the amount of food of animal origin (fish, meat).
3. Give preference to plant-based foods (vegetables and fruits).
4. The food becomes separate.

Howard Hay is originally from Pennsylvania, was born in 1866. He was educated at the University of New York. For 16 years he worked as a general practitioner, including a surgeon. At 41, Dr. Hay fell ill with glomerulonephritis, a severe kidney disease. According to many doctors of that time, the diagnosis was as follows - the disease is incurable.

Howard Hay once read a lecture by McGarrison, a British military doctor. It was about hunza people who lived in the Happy Valley in the Himalayas. This people was rather primitive and very poor. But, despite the difficult living conditions, these people had good health, which, according to scientists who visited and studied the life and life of the Hunza people, was due to the nature of their diet.

The food itself was rather meager, periods of hunger were frequent, when vegetables were the only food. Meat was a rare food, and besides, it was not lean. The daily food consisted of whole grain soups, tortillas, fruits and vegetables. Dairy products and milk were present in small quantities due to the small number of goat and cow pastures. There was very little table salt in the diet, but about white flour and sugar hunza people had no idea at all.

Based on this report, Howard Hay restructured his diet. The diet included food, which, in his opinion, was determined for people to eat by God, he began to use it in its natural form and in an amount that satisfied normal life.

To the surprise of the colleagues who treated him, Dr. Hay began to recover soon after. Three months later, he effortlessly covered long distances on foot. His weight from 25 kg during the period of illness increased to 80. His health improved, he began to feel more efficient and refreshed than in his younger years. Hay recovered, despite the fact that the medical luminaries considered him doomed.

Over the next years, Dr. Hay treated thousands of critically ill patients who were considered incurable.

The secret of Howard Hay's treatment was to change the patients' diet. From his experience, Hay concluded that when natural foods were consumed, the body was unlikely to develop disease. Three aspects are important for recovery:

1. The presence of the will to recover. The thirst for life, thanks to which a person will do everything possible and impossible. This is an indispensable condition that cannot be obtained in any clinic or with the help of drugs.
2. Comprehending the way through which it is possible to return to a full-blooded life.
3. The gastrointestinal tract, which is physiologically suitable for restructuring nutrition.

Stabilizing health, according to Dr. Hay, also requires a measured lifestyle filled with physical activity, which includes deep breathing, physical activity in the fresh air and sun, and swimming. But nutrition is still the deciding factor.

Dr. Hay outlined his healing method in the book, where he pointed out that as a result of improper nutrition, many diseases often develop, excessive sensitivity to depression and stress appears, and low efficiency.

According to the doctor, the reasons for this are:

1. Excessive intake of proteins.
2. Excessive consumption of denatured products - white sugar, white bread, various refined products.
3. Errors in the combination of nutrients, when the laws of the body's chemistry are not taken into account.

The first two paragraphs have been confirmed by most nutritional researchers.

The third one reflects the specific side of separate nutrition, which does not allow mixing of proteins and carbohydrates during a meal, or at least minimizes it.

Howard Hay tried to prove that by mixing dishes incorrectly, a person provokes the development of "pathological fatigue." An experiment was carried out to confirm the hypothesis.

The experiment involved 18 men from 28 to 55 years old. They were allowed to eat their usual food. But the following adjustments were made to the diet: the products were divided into protein and carbohydrate. Different product groups were offered at different times. For control purposes, simple performance tests were carried out.

By the end of the first week, an increase in efficiency was recorded by 50%, by the end of the 4th - by 165%. The experiment helped to come to the following conclusion: with the help of the division of meals, it is possible to eliminate such disorders as decreased ability to work and initiative, increased irritability, and increase labor productivity.

This system has been expanded by Dr. Ludwig Walb from Germany, and this experience is being applied in America and in some European countries.

According to theory Howard Hay, only a healthy diet will provide the body with all the necessary substances. When the body begins to function in a favorable mode, the metabolism is balanced, the aging process begins to slow down, the efficiency and well-being improve.

In 1904, Dr. William Howard Hay (1866-1940), a physician from New York, came up with a diet that was based on the principle of separate meals. Dr. Hay said: "You cannot eat protein and vegetables rich in starch in one dish" and, having experienced an ideological innovation on himself, in three months got rid of 22.7 kilos of excess weight (before that weighed a centner with a tail) and the expansion that had tormented him for many years cavities of the heart, coupled with hypertension and kidney disease. Haye called these three ailments "the trinity of problems", considering it the main cause of most nonviolent deaths - at the time, at the turn of the century. And at that time, by the way, there were no reliable ways to cure the expansion of the heart chambers.

Ill with what promised death, Dr. William Hay decided to reconsider his eating habits. Prior to this, the graduate of the Faculty of Medicine for 11 years ate at random - in hotels, inns and restaurants. Then he married and for five years his wife fed him with her concoctions. This meant that every meal they ate contained meat or other concentrated protein that had to be paired with white bread and / or potatoes. All this was washed down with 2-3 cups of coffee with sugar topped with cookies. And such, in fact, was the simple food of ordinary Americans, who in sixty years, with the invention of the household television and McDonald's, will completely simplify - to diabetes and metabolic syndrome acquired with gluttony. In the 19th century, the belly was a sign of well-being, and only at the end of the century did people begin to think about losing weight. Dr. Edward Hooker Dewey suggested not having breakfast for weight loss, businessman Hores Fletcher invented "fletcherism" - this is when food is chewed in the mouth for a long time and thoroughly, until it is semi-liquid, and only then is swallowed. As we remember, the good ideas of fletcherism were sarcastically ridiculed by Ilf and Petrov in The Twelve Chairs.

Dr. Hay went his own way. He began to eat meat or fish separately, potatoes or rolls separately, vegetables were the third dish of the day. I stopped drinking coffee and lost the habit of it in two weeks. In the third month, he quit smoking, weighed in and found that he weighs only 79 kg. Having familiarized himself with the works of the “dog tormentor,” Academician Pavlov, Haye learned that his path was correct, because separately meat is digested for four hours, starchy foods - 2 hours, and in combination - as much as 13 hours. The fact is that the assimilation of carbohydrates takes place in an alkaline environment, and proteins in an acidic one. The mixture of proteins and polysaccharides neutralizes digestive juices and leads to weight gain and kidney disease.

Having recovered from his diet, Dr. Hay "fell ill" with it, abandoned classical therapy and surgery, stopped drinking and prescribing pills and medicines to others, wrote a bunch of books on dietology. He treated patients of sanatoriums with his diets. The William Hay way of eating formed the basis of such well-known diets as the Kensington and Beverly Hills diet by Judy Maisel.

Hay's diet specifics

According to the doctor, exercise was not very important for health, i.e. are not as important as the right combination of dishes. He alluded to farmers who worked a lot with their hands and feet, but still suffered from century sores caused by erroneous nutrition. But William Hay "idolized" a cleansing enema - at least once every 2 weeks, or better - every day.

The modern version of Hay's diet does not encourage an enema. Meals are still categorized into three categories - high in protein, rich in starch, and high in fiber. The main emphasis is on fruits and vegetables, and at least 4 hours should elapse between the absorption of dishes from different categories (the time is reserved to the maximum, as for the digestion of protein).

So, according to Hay, food is of three categories. These are protein foods, starchy foods and neutral meals. Either protein or starch can be combined with neutral food, but any combination of protein and starchy foods should be avoided.

The protein foods for this diet include a fairly wide range of familiar foods. This is meat, and fish with cheese, and legumes, as well as this is milk, and you cannot combine milk with meat, but you can do it with fruit. Fruit, by the way, is also included in the protein category, but not all. Drinks such as red and white wine and cider are compatible with protein foods.

Neutral products these are: all vegetables except starchy ones, all nuts except peanuts, all fats, and also ... whiskey and gin. That is, whiskey and white wine are incompatible even scientifically.

All cereals, breads, rice, potatoes, as well as fruits such as raisins, figs, ripe bananas and sweet grapes were included in the "Starch" category. The drinks of this product group are beer and jelly.

The following food taboos can be made typical of Hay's diet: you can eat both meat and fried potatoes, but not together; you can eat rolls and drink milk, but not together; it is also undesirable to mix an apple with a banana. You should also forget about sausage sandwiches and hot dogs.

For Haye's compatriots, who are hard to get not to eat sausages or fried potatoes or rolls, such a diet promises only comfort. Proponents and fans of drug-free healing claim that following Dr. Hay's diet can cure arthritis, belching and farting - common problems in today's malnourished people. Asthma and allergies are also talked about.

Benefits of Hay's Diet

Diet embodies principles healthy eating approved by state medical organizations, this concerns the use of fried meat and the abundance of fruits and vegetables in the diet;

Anyone who eats a lot of vegetables and fruits will have a weight close to ideal. If porridge is eaten not with meat, but with vegetables, enough fiber is supplied to the body.

Disadvantages of Hay's diet

The diet guide does not include serving sizes, calorie content, which casts doubt on its usefulness for those who love to eat;

People can experience vitamin deficiency by eating whole food groups in limited quantities, or unlimited, but at long intervals.

And, of course, you should not believe that Hay's diet will help you get rid of the diseases, the power over which she is credited with.

7.5 Grand total

If you do not overuse the portion sizes, the results will already be noticeable in a couple of weeks.

What is separate food and what it is eaten with, I already wrote earlier. In this article I want to talk about Dr. Hay's separate feeding system.

Dr. Hay believes that in the body that consumes natural food, diseases disappear, and improper mixing of foods can lead to "chronic fatigue."

The split feeding method proposed by Dr. Hay is made up of two simple rules:

Clinical picture

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1. consume proteins and carbohydrates separately. This will relieve the digestive organs and facilitate the digestion process itself. Those. Dr. Hay advises protein-rich foods (meat, fish) to be eaten separately from carbohydrate-rich foods (potatoes, rice, pasta, baked goods).

2. constantly maintain the acid-base balance in the body. That is, it is necessary not to mix alkaline foods (such as vegetables, fresh or dried fruits, potatoes, green salad, mushrooms, fresh milk) with acidic foods (meat, fish, sausage, eggs, cheese, sweets, white flour products, alcohol, coffee ).

You need to understand that excess weight never builds up on its own. Weight is associated with numerous metabolic disorders in the human body. The separate feeding system just helps to lose weight in a natural way.

And a few more tips from Dr. Hay for good digestion and proper nutrition:

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1. eat only when you really feel hungry;
2.Eat raw salad before every main meal plant products(fresh vegetables and herbs). This will alleviate the first hunger, and you will eat less later (and in simple folk language, this will avoid gluttony);
3. It is recommended to drink or eat fresh fruit between main meals;
4. sports activities or just walking in the fresh air are desirable (there are often problems with fresh air, but try to pamper yourself with walks in nature at least sometimes);
5. Try to understand why you are hungry. Write down everything you ate during the day and why (feeling hungry, stressed, just like that, etc.) This will let you know if you are overeating;
6. Eat slowly, chew food thoroughly, then it is better digested, give preference to plant foods and preferably environmentally friendly.

Here sample menu on the day suggested by Dr. Hay:
Breakfast... It is better to eat foods belonging to the alkali-forming group (vegetables, fresh or dried fruits, potatoes, green salad, mushrooms, fresh milk). It is optimal to start breakfast with fruit. In this case, it is better to eat one fruit, but if you want several, then first eat the sour fruit, and then the sweet one. From carbohydrate foods, it is better to give preference to wholemeal bread with a thin layer of butter or cheese. You can eat protein products (for example, eggs) for breakfast, but then without bread, but with raw vegetables.
In the interval before lunch, you can eat a fruit or drink a glass of milk.
Dinner... It is advisable to choose protein foods. 150 g meat or fish, eggs (but not often), cheese, vegetables.
Before dinner, you can eat yogurt with oatmeal, cottage cheese with honey, or other fermented milk products.
Dinner... For dinner, Dr. Hay advises eating carbohydrate foods. It is healthier and more nutritious than protein.

P.S. For dessert, a great picture for motivation.

William Howard Hay

American physician W.-G. Haye back in the 19th century demonstrated from personal experience that a decrease in the amount of protein in the diet contributes to the successful treatment of diseases such as rheumatism, asthma, migraine, etc., and relapses occur when returning to the previous food.

At the age of forty-one, Dr. Hay became seriously ill. He suffered from glomerulonephritis, a kidney disease with high blood pressure that caused his heart to enlarge. Even he, a doctor with ample opportunities to attract specialists, had to hear: "You are terminally ill."

But Hay did not back down. For long nights, tormented by insomnia and shortness of breath, he thought and thought and finally made a decision that resulted in a courageous experiment. And he was prompted to do this by the report of the British military doctor, Colonel McGarrison, where he talked about the Hunza people.

I will cite an excerpt from the book by Nikolai Agadzhanyan and Alexei Katkov "The reserves of our body" about this people.

“The 32,000 population of this paradise knows no disease. The average life expectancy of a hunza is 120 years!

Hunza are vegetarians. In summer they eat raw fruits and vegetables (that is, in season), in winter - sun-dried apricots and sprouted grains, sheep cheese. The daily calorie content of hunza is much lower than usual and includes 50 g of protein, 36 g of fat and 365 g of carbohydrates.

Scottish physician McHarrison lived in the vicinity of the Hunza Valley for 14 years. He came to the conclusion that it is diet that is the main factor in the longevity of this people. If a person eats incorrectly, then the mountain climate will not save him from diseases.

Therefore, it is not surprising that the Hunza neighbors living in the same climatic conditions suffer from a variety of diseases. Their lifespan is two times shorter.

McHarrison, returning to England, set up interesting experiments on a large number animals. Some of them ate the usual food of a London working family (white bread, herring, refined sugar, canned and boiled vegetables). As a result, a wide variety of "human diseases" began to appear in this group. Other animals were on the Hunza diet and remained absolutely healthy throughout the experiment.

It is curious that the Hunza, in contrast to the neighboring peoples, outwardly are very similar to the Europeans. According to historians, the founders of the first Hunza communities were merchants and soldiers from the army of Alexander the Great, who settled here during a campaign in the mountain valleys of the Indus River.

The Hunza's daily food is whole grain breads and soups, as well as vegetables and fruits. Milk and dairy products are consumed in small quantities. They consume very little table salt, and do not produce sugar and white flour at all.

Based on McGarrison's report, Howard Hay radically restructured his diet. He began to eat only what was determined for people to eat by nature. Moreover, he ate products only in their natural form and in the amount necessary for normal life.

After three months he was healthy! His weight, barely reaching 25 kg during his illness, increased to 80. He began to feel fresher and more efficient than in his youth. Hay recovered completely, although the medical luminaries of his day believed that he was doomed to certain death.

In subsequent years, Dr. Hay, with the help of the nutritional method he developed and some other health-improving means, treated thousands of seriously ill people from a wide variety of diseases.

From his own experience, Hay came to the conclusion that diseases are unlikely to develop in the body of a person consuming natural food. While the body is still able to recover, three conditions are necessary: ​​the will to recover; learning the method by which you can return to a full-blooded life; the digestive apparatus, from a physiological point of view, is suitable for restructuring nutrition. As for the will to recover, a person should have a thirst for life, which will allow him to do everything possible and impossible in order to regain lost health. This indispensable condition will not be helped by any clinic, not a single medication and not a single doctor. From this point of view, recovery depends only on the patient himself.

Based on the accumulated experience, Dr. Hay wrote a book about his healing method, in which he pointed out that the frequent consequences of poor nutrition in people are many bodily illnesses, low performance, increased sensitivity to stress and depression. According to Hay, this is due to the following reasons: excessive intake of proteins; abundant use of refined foods such as white sugar, white bread and the like; errors in combination nutrients in one meal.

Hay, seeking to prove that improper mixing of dishes in one meal can lead to "pathological fatigue", did the following experiment: he selected eighteen men aged 28 to 55 years and allowed them to eat their usual foods. But he separated the products that are carriers of proteins (eggs, meat, fish) from the products that are carriers of carbohydrates (bread, cereals, potatoes). He did not give the indicated groups of products at the same time, but alternated them in different meals. And for control, Hay performed simple performance tests. At the end of the first week, the control showed that the performance of men increased by 50%, and at the end of the fourth week - by 165%.

a) avoid denatured foods (peeled cereals, white sugar);

b) restrict animal products (meat, fish);

c) give preference to raw plant foods (fruits, vegetables). Moreover, he recommends using root crops 4 times more than leaves;

d) in one meal, do not mix protein dishes with carbohydrate ones.

From the book Improving vision without glasses according to the Bates method the author William Horatio Bates

William G. Bates Improving vision without glasses according to the Bates method FOREWORD TO THE FIRST EDITION IN RUSSIAN We present to the attention of the Soviet reader the collection "Improving vision without glasses". The purpose of the publication is to familiarize specialists and a wide range of readers with the most

From the book The newest book of facts. Volume 1 the author Anatoly Pavlovich Kondrashov

From the book Perfect vision at any age the author William Horatio Bates

William Bates Perfect vision at any age All rights reserved. No part of this book may be reproduced in any form or by any means without the written permission of the copyright holder.

From the author's book

4. William Bates, and his vision restoration method Is it possible to restore vision without glasses? Recently, there has been a noticeable increase in interest in non-drug methods of treatment, most often associated with alternative medicine. In the field of ophthalmology, such methods

From the author's book

Who is William Bates? William Horatio Bates was born on December 23, 1860 in New York (New Jersey). He received his medical education at Cornell in 1881, and a doctorate in medical sciences from the American College of Physicians and Surgeons in 1885. 1886 to 1896

Separate food history

I remember when I worked in the editorial office of the newspaper, we teased a colleague that she eats separately at the local buffet: first she eats pancakes with meat, and then - with jam!

In fact, there is nothing funny in this topic, and the idea of ​​separate nutrition was developed for purely medicinal purposes. In the 1920s, New York physician William Hay created a diet based on food compatibility. The reason for the interest in the development was the doctor's illness: Haye weighed just over 100 kg and suffered from glomerulonephritis, a serious kidney disease.

Subsequently, the principle of separate nutrition was gaining momentum every year, and now it is the basis of any health-improving and therapeutic-therapeutic dietary course.

William Howard Hay graduated from New York Medical Institute and worked as a general practitioner. Having studied scientific works on the effect of diet on health (for some, even today it is not clear that there is a connection between nutrition and disease), Haye came to the conclusion that it is important not only what we eat, but also what and with what. we eat. It was this aspect that became the basis of the concept of separate feeding.

Guided by his scrupulous research on the issue, the doctor compiled a diet for himself that excludes the simultaneous consumption of foods that require a different digestion medium in the digestive system.

In his opinion, carbohydrates need an alkaline environment, while proteins and fats need an acidic one.

Critics of the concept of separate nutrition consider Hay's opinion to be wrong. In their opinion, proteins, fats and carbohydrates are digested together in the duodenum! True, the would-be critics forget that while the food reaches the duodenal ulcer, it will visit the mouth and stomach, where the cleavage process should already go through in the best possible way.

If the digestion of food in the stomach is incomplete, further digestion of food will also occur at a cost - and this is to put it mildly.

Protein and carbohydrate foods require various enzymes in the stomach for their breakdown. Proteins are digested with the help of gastric juice, therefore, when protein food enters, it begins to be produced in the stomach - this is the body's reflex. Carbohydrates, in the presence of gastric juice, cannot be split sufficiently - for them, splitting must begin in the oral cavity with the help of saliva.

Today's Scientific Research on the Separate Meal Diet William Hay do not consider this type of food to be the most effective specifically for losing weight and curing especially serious diseases, but they recognize its indisputable advantages over other types of food.

Note:

It is worth considering that Hay lived at the beginning of the last century, when the ecology was more favorable, the genetic reserve of health transmitted to man from his ancestors was higher. And the immediate ancestors, in turn, lived in even more favorable environmental conditions. Therefore, one can understand why for that time, his method, which was not entirely ideal, but still gave an amazing healing effect, which is almost impossible to obtain now.But for those who are generally far from observing separate nutrition, the Hay diet is already a radical change in life.

Nevertheless, adhering to the new way of eating, Haye himself was able to lose 23 kg of excess weight in three months and significantly improve his health.

Separate feeding principles from William Hay

Carbohydrates are foods that are dominated by carbohydrates, proteins are foods that are dominated by proteins. This point is clear even without a special definition.

Carbohydrates cannot be combined with sour fruits and proteins.

Squirrels... These are foods that contain a lot of proteins. These include all nuts and seeds, any grains, legumes, mushrooms, eggs. Also, proteins include all products of animal origin, except for lard and butter. Eggplant is a vegetable protein.

Carbohydrates... These are all sweets, sweet fruits, flour products.

Starches... These are wheat, barley, rye, oats, as well as pumpkin and zucchini.

Sugars and syrups- these are all types of sugar. All jams and honey.

Moderately starchy are root vegetables and cauliflower.

Fats- these are all types of vegetable oils, as well as animal fats (butter, ghee, lard, fatty sour cream and cream).

Sweet fruit- dried fruits, grapes, persimmons, figs, dates.

Sour fruit- these are all types of citrus fruits, sour grapes, apples, plums, as well as tomatoes.

Semi-acid fruits- not dried figs, apples, peaches, pears, cherries, strawberries, currants.

Non-starchy and green vegetables- absolutely all vegetables of any color, such as parsley, celery, spinach, sorrel, leeks, cabbage, tops from beets and carrots, onions of all types, bell peppers, asparagus, radishes, garlic and others (see the detailed table of products at the end of the article .)

More radical is the view of Herbert Shelton (a later view of food segregation):

Proteins are not allowed with Carbohydrates, Starches (bread, porridge with cheese, meat, legumes, meat with alcohol, nuts with porridge)

Different types of protein cannot be combined in the same meal. (beans with meat, milk with nuts, nuts with cheese)

Proteins are not allowed with Acids (meat, cheeses, legumes with vinegar, meat with oranges,)

Protein is not allowed with Fats (meat fried in sunflower oil, fried eggs, fish, cutlets, fried nuts)

Proteins are not allowed with Sugars (nuts, dairy, cheese with sugar, honey, sweet cottage cheese)

Carbohydrates (starches) are not allowed with Acids (potatoes with sauerkraut (pickled), tomatoes, rice with vinegar (risotto), bread with strawberries, courgette with tomatoes)

Carbohydrates (starches) are not allowed with Sugars (cereals, with sweets, honey, bread with raisins, prunes or dried apricots sweet pastries = carbohydrates + sugars, cereals with honey and sweets)

Carbohydrates are not compatible with animal fats (macaroni and cheese, bread and cheese)

Carbohydrates (moderately starchy) are not compatible with Carbohydrates (starchy) (bread, potatoes with mashed peas, potatoes, pasta with eggplant, but eggplant with buckwheat is possible) Carbohydrates are not very or moderately combined with Carbohydrates (bread, especially not, if bread is yeast-based (yeast - protein) with pasta, different types of cereals can also not be mixed for everyone, especially those who are overweight, but buckwheat with rice is possible, since buckwheat is non-starchy)

Starches are moderately combined with Fats (potatoes with butter, porridge with butter, pasta and butter)

Vegetable protein is good with greens and possible with starchy vegetables (legumes with vegetables)

Non-starchy and green vegetables or neutral foods can be eaten with Proteins, Starches, Acids, Fats.

You can eat carbohydrate food no earlier than 4 hours after protein

A less radical table:

A little about the nuances of digestion, especially the assimilation and breakdown of food

All sugars inhibit gastric acid secretion. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. Proteins need gastric juice, which inhibits sugars, so sugar and protein are a very toxic combination (in sweet baked goods: eggs, yeast - protein with sugar).

When sweets are eaten with other food (sweet cottage cheese, pastries, sweet muesli), it lingers in the stomach for a long time, very soon causes fermentation in it and, moreover, reduces the mobility of the stomach. Sour belching, heartburn are the results of this process.

Honey is most often excluded from the category of sugars, because honey - a product already processed by the digestive apparatus of bees, is absorbed into the bloodstream 20 minutes after ingestion, and at the same time does not load the liver and all other body systems.

Proteins require an acidic environment (a certain acidity for each type of protein, so different proteins together - cheese + meat = digestive disorder) for the normal functioning of pepsin - an enzyme in gastric juice that breaks down proteins. The activity of this enzyme is inhibited by fatty, acidic and starchy foods. Subsequently, the body will produce less pepsin than is necessary for the digestion of proteins.

Any fats inhibit the production of gastric juices and inhibit the activity of gastric enzymes. The presence of fats can delay protein digestion by more than two hours (animal and vegetable fat together inhibit not only the rate of digestion of food, but also the rate of entry of sugar into the blood. ) ... Therefore, do not combine protein with fat, especially vegetable origin... The situation can be saved only by the abundance of greens on the table, which reduces the ability of fats to inhibit the secretion of gastric juice.

Digestion of starches begins in the mouth under the influence of saliva and ends in the stomach. And sugars are only digested in the small intestine. Thus, having entered the body together, the sugars are inhibited in the stomach, which is completely unnecessary and causes the fermentation process. Based on this statement, porridge should not be sweetened or honey should be put in them, bread with raisins, prunes or dried apricots also cause fermentation.

All starches and carbohydrates are not good with acids and sugars (Korean carrots contain vinegar, sugar and starch, drink bread with tomato or orange juice, potatoes are not compatible with vinegar sauces, tomatoes), that is, saliva enzymes will lose their activity in the oral cavity : acid destroys the enzyme ptyalin, which is necessary for the breakdown of carbohydrates, and the breakdown of starches takes place only in an alkaline solution. If acids inhibit the activity of the corresponding enzymes, fermentation and putrefaction occurs.

Milk is a separate food, not a drink. Once in the stomach, milk should curdle under the influence of acidic juices. If other food is present in the stomach, then milk particles envelop it, isolating it from gastric juice. And until the curdled milk is digested, the food remains unprocessed, rots, the digestion process is delayed.

It is not recommended to mix animal and vegetable fats and products containing them: you do not need to cook meat with the addition of vegetable oil or get carried away with "Greek" salad with feta cheese and olive oil. For the same reason, mayonnaise is completely unacceptable - a mixture of vegetable oil with egg yolk containing animal fat.

Instead of bread, a vegetable side dish is suitable for animal food.

Ideally: fermented milk products are incompatible with carbohydrates (yoghurts with muesli, potatoes with kefir, fermented milk sauces with cereals).

However, there is also a non-radical approach: if their fat content is 1%, the combination is possible. Therefore, sandwiches (bread - carbohydrate, and cheese - protein) are canceled, eat cheese with vegetables.

Melon and watermelon - nothing at all, as an independent meal. Also, peaches, blueberries, blueberries, grapes should be consumed separately.

Examples of combinations in separate feeding

Sweet fruits: bananas, dates, persimmons, figs, all dried fruits, raisins are generally better not to combine with anything, because they are absorbed in the intestines. Fruit is recommended to be consumed as a separate meal and never for dessert. The same is true for fruit juices.

Sweet fruits go perfectly with each other (raisins with prunes) and with semi-sour fruits (persimmon with apple).

It is also permissible to combine sweet fruits with cream, sour cream, herbs, fermented milk products. Dried fruits in small quantities can be added to some cereals (for example, pilaf with raisins or dried apricots, etc.), although in difficult cases, sweet fruits are a separate meal. Any fruits and vegetables together are undesirable (persimmon with cucumber or dates with cabbage), but apple-carrot puree, vegetable salads with cranberries or lemon juice, etc. are possible.

Semi-acid fruits: mango, blueberry, blueberry, strawberry, raspberry, and also sweet in taste: apples, pears, cherries, plums, grapes, apricots, peaches, etc. Semi-acid fruits go well with each other, with sweet fruits (pear with figs), with sour fruits (apple with tangerine). It can be combined with cream, sour cream, herbs, as well as with protein products containing a lot of fat - with cheese, nuts, fatty cottage cheese.

Sour fruits: oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, currants, blackberries, cranberries; and also sour in taste: apples, pears, plums, apricots, grapes, etc. They go well with each other, with semi-sour fruits, with fermented milk products, possibly a combination with cream, sour cream, fat cottage cheese. Combinations with nuts, cheeses, herbs are acceptable. Incompatible with animal protein products, legumes, starches and less compatible vegetables.

Compatible vegetables: cucumbers, raw cabbage (except cauliflower), radishes, bell peppers, green beans, radishes, onions, garlic, beets, turnips, rutabagas, carrots, young pumpkin, young zucchini, lettuce and some others - go well with almost any food, contributing to its better assimilation: with proteins (meat with cucumber, carrots with cottage cheese), fats (cabbage with butter), with all vegetables, starches (bread with beets), herbs. Compounds with fruits are also undesirable, for example: cucumbers, carrots, cabbage with bananas, oranges, etc.

Less Compatible Vegetables: cauliflower, boiled white cabbage, green peas, late pumpkin, late squash, eggplant: they are relatively well combined with starches (zucchini with bread) and with all vegetables, with fats (eggplant with sour cream), with herbs. It is relatively acceptable to combine them with cheese. Combinations with animal proteins (cauliflower with meat, green peas with an egg) are less desirable, that is, animal proteins cannot be combined with starches.

The combination of cottage cheese and cheese, different types of fruits or vegetables in a salad complicates the work of the digestive system, as well as different types of protein in one dish (meat, mushrooms, eggs, cheese).

Starchy foods: wheat, rye, oats and products from them (bread, pasta, etc.); cereals: buckwheat, rice, millet, etc.; potatoes, chestnuts, ripe corn. Ideally combined with herbs, fats and all vegetables. It is also allowed to combine various types of starches with each other, but such combinations are not recommended for people who are prone to overweight. In addition, various cereals and grains differ greatly in protein composition, and ideally, it is better not to mix them. For example, potatoes, cereals with bread, legumes with bread. When consuming starchy foods with fats, it is also recommended to eat something from greens or vegetables. Combinations of starches with proteins, especially animals (bread with meat, potatoes with fish), with milk and fermented milk products (porridge with milk, kefir with bread), with sugars (roll with jam, porridge with sugar), with any fruits and fruits are harmful juices.

Protein foods: meat, fish, eggs; cottage cheese, cheese, feta cheese; milk, yogurt, kefir, etc.; dry beans, beans, lentils and peas; nuts, seeds; mushrooms. Ideal with herbs and compatible vegetables. Moreover, these foods promote good protein digestion and the removal of many toxic compounds.

It is permissible to eat proteins with fats, and animal proteins are better combined with animal fats, and vegetable proteins- and with vegetable fats, but fats slow down digestion, therefore, ideally, it is advisable to add vegetables and herbs to the combination of proteins with fats, or avoid combining proteins with animal and vegetable fats.

For example, meat with cottage cheese or meat fried in vegetable oil. Proteins are incompatible with starchy foods (meat with porridge, meat with legumes, meat with potatoes), with fruits and sugars. Exceptions are cottage cheese, cheese, dairy products, nuts, seeds, which are sometimes acceptable to use with fruits. But ideally, cottage cheese is always a separate meal, without nuts, seeds (different types of proteins are undesirable together).

Greenery: lettuce, nettle, plantain, green onions, sorrel, sleepy, coriander, parsley, acacia, rose petals, clover, dill, etc. Greens are combined with any food except milk. For normal health, it is recommended to eat a bunch of greens every day. Its use with starches and proteins is especially useful, in this case it promotes excellent digestion, neutralizes toxins, replenishes the deficiency of fine prana and vitamins, and improves peristalsis.

Fats: butter and ghee, cream, sour cream; vegetable oils; lard and other animal fats. Sometimes this group also includes fatty meat, fatty fish, nuts. The general property of fats, as mentioned above, is that they inhibit the secretion of gastric juice, especially if consumed at the beginning of a meal. At the same time, fats mitigate the negative effects of some unsuccessful food combinations. For example, low-fat cottage cheese with bread and sour cream will be absorbed better than the same cottage cheese with bread, but without sour cream (although cottage cheese with bread is a very unfortunate example).

Fats are ideally combined with herbs, vegetables (salad with sour cream), with starchy foods (porridge with butter). Sometimes it is permissible to combine fats with fruits, especially berries (strawberries with sour cream). Do not combine fats with sugars (cream with sugar, confectionery). It is also not recommended to jointly use animal and vegetable fats, although exceptions are possible. Vegetable oil, for example, goes relatively well with fish, which contains unsaturated fatty acids, and much worse with meat. Ghee is often combined with other foods better than butter.

Sahara: white and yellow sugar, fructose, jam, syrups, honey, molasses. In combination with proteins and starches, they cause fermentation, contribute to spoilage and other products

Separate meals according to Shelton - weight loss 3-4 kg per month

A more radical approach from Shelton helps eliminate bloating and dysbiosis. That is, even keeping kilograms, you lose centimeters at the waist - and this is important.

Nutrition according to Herbert Shelton is considered to be more medicinal than according to Hay.

Why is a mono diet or one food per meal good for you?

Mono-nutrition has a huge success in achieving a cure for diseases, it can also be attributed to the radical method of separate nutrition: one product at one meal.

To digest each nutrient, the body produces the appropriate enzymes. If one type of food enters the stomach - its task is simple, if two types - the task becomes more complicated, additional enzymes are needed, if there are three types - the set of enzymes and processing features triples. And if the dish is very complex and multicomponent, or if it is a sequence of different dishes, then the set of required enzymes and the load on the stomach, respectively, become very large. If food remains undigested, not properly processed, it is sent to a "deposit", only if in the sense of a bank account it is very good, then in the case of the body it is the deposition of fat reserves in connective tissues. At best, this situation leads to intestinal rotting and intoxication.

If the porridge is eaten with meat, the stomach cannot secrete juice, which is equally effective at breaking down both the porridge and the meat. As a result, both are retained in the stomach and leave it in an insufficiently processed form.

Pancreatic enzymes will complete the breakdown to some extent. But the normal operation of the well-coordinated mechanism has already been disrupted. The food masses entered the intestines unprepared. The liver, the pancreas, and the small intestine will have to work hard. And to top it off, the composition of the intestinal microflora will change, in which putrid "parasites" will take over.

Undigested, lingering masses for a long time become the prey of putrefactive bacteria. The stream of toxins hits the liver, kidneys, poisons the whole body and leads to numerous diseases.

One rule should be followed:

"The less complex the food mixtures, the simpler our meals, the more efficient digestion can be expected."

G. Shelton, whose works are now used by nutritionists around the world, wrote: "We do not get the benefit of food that is not absorbed." In addition, spoiled food in the process of improper digestion leads to the formation of dangerous poisons. They will be carried away ... not by the wind in the open field, but by the blood stream to the cells - instead of nutrients.

The main postulate of proper nutrition according to Shelton is the statement:

"All you need to eat is simple, unprocessed foods, which are the healthiest foods."

The work of the entire gastrointestinal tract depends on how the stomach fully digests food. This argument decides everything in favor of separate nutrition, yet the stomach is not designed for coarse mixtures of products from the culinary hyperfantasies in pursuit of acute taste irritants. :)

William Hay believed that foods that increase the level of acidity in the blood (milk, salads, fruits, vegetables) in the diet should exceed four times the mass of food that increases the acidity of gastric juice (all carbohydrates, all animal proteins, citrus fruits and most nuts).

Paul Breg, at one time, advised this proportion of 60% raw food, 40% boiled.

The predominance of fruits, vegetables, salads in the diet

Carbohydrates, fats and proteins in the diet should be in small quantities.

Excluded from the diet:

Refined food: sausages, sausages, any fast food, ready-made food products that contain preservatives (sodium benzoate, dioxides, etc.), all types of preservation: including vegetables (in the presence of vinegar, carbohydrates, starchy carbohydrates are not absorbed and proteins).

For better digestion and absorption of food intervals of 4-5 hours should be observed between meals.

Note:

Advice from Dr. Feredun Batmanghelidj ("You are not sick, your body is asking for water"): h and 30 minutes before meals, drink 1 glass of water, and 1.5 hours after meals - 1 glass of water.

The daily diet should consist of three meals: the first consists exclusively of alkaline foods, the second - from protein foods with fruit and vegetable salads, the third - mainly from starchy foods with vegetables and sweet fruits.

Neutral foods (non-starchy): butter, animal fats, fatty cottage cheese, sour cream, cream, fatty cheeses (fat content should not exceed 45%), fruits, fresh vegetables, herbs, dried fruits.

According to Haye, "Neutral" foods are perfectly combined with carbohydrate and protein foods., and according to the more radical Shelton - no, for example, cheese is not compatible with bread.

It is advisable that fresh fruits and vegetables make up more than half of the daily diet.

Zero in the table means minimal harm, but a more radical Shelton split diet excludes such combinations. According to Shelton, where there is zero, one more minus is needed. For example, potatoes (starch) are incompatible with eggs (protein).

Approximate menu for the day according to Hay's diet

Breakfast

Fruit salad, fruit, sour cream, cheese, cottage cheese, bread sandwich with cheese or butter.

Dinner

It is advisable to eat foods rich in protein. Traditional fish or meat dishes - no pasta or potato garnishes. They can be supplemented with fruit and vegetable salad. For the first courses - vegetable broth or vegetable soup, for dessert - unsweetened fruits.

Dinner

Should consist of foods rich in carbohydrates, as they are quickly absorbed by the body. This can be carrot or potato casserole, sweet fruit, or mac and cheese.

Note:

Later studies have shown that evening meals of carbohydrate and any other food are not the best option, as it disrupts natural hormonal processes. About why exactly the meals 7 hours before bedtime are not radical - below in the article.

Recent studies have shown that protein food it is recommended until 12 noon, carbohydrate, starchy - up to 15 hours, and the last hours before bedtime cannot be eaten at all. This is also discussed in this article.

About the Bercher-Banner diet

True, for a very long time the Swiss scientist Bercher-Benner proposed to take into account the value of food products not by their calorific value, but by their ability to accumulate the energy of the Sun. Accordingly, he divided food into three categories.

To the first, the most valuable, he classified foods consumed in a natural form. These are fruits, vegetables, berries and fruits, roots, salads, nuts, cereal grains, chestnuts, from animal products - only raw milk and eggs (raw).

In the second group, characterized by a moderate weakening of energy caused by heating during cooking, the scientist included vegetables (leaves, stems and roots), plant tubers (potatoes, etc.), boiled cereal grains and flour dishes from them, boiled fruits, from products of animal origin - boiled milk, young cheese, butter, boiled eggs.

The third group included foods with a strong weakening of energy caused by necrosis, heating, or both: mushrooms, as they are not able to independently accumulate solar energy, ripe cheese, raw, boiled or fried meat, fish, poultry, smoked and salted meat products, game ...

From the researches of the scientist it is obvious: food of animal origin is in last place on the scale of the presence of solar energy in it.

About taste buds

A change in taste buds alone, which are responsible for the concept of taste (tasty and wanting), is formed on average 2-4 months and depends on the ability to differentiate, remember impressions, and later set priorities and accents, taking into account new experience.

That is, if you want to wean yourself from a harmful product, you need not eat it for 1-3 months, and then try again. Taste receptors, weaned from the taste of the product, will immediately respond with a feeling of disgust and a sense of tastelessness, tastelessness of what has been eaten. But this will not happen if you do not eat a natural product - a carrot, an apple, even after 4 months they will be just as tasty and pleasant.

Note:

Just remember how taste buds are formed in children: at first something is unpleasant for them, then it is tasty, and then even desirable. :) We are talking about the formation of a structure that is not initially naturally inherent in a child and is at first perceived as shock, frustration, stress.

And if the body, due to its critical mass, is no longer capable of self-healing and regeneration, is it possible to allow it to move inertly, out of habit? Inertia in illness is always only an aggravation, here it is impossible to outgrow the illness, as in childhood.

What does the separate power supply lead to?

An important point or effect of separate nutrition is a drop in food consumption, suppression of the pathogenic - fungal environment in the body. Yet it is the volumes that are one of the reasons for the formation of dysfunctions and future diseases.

Any food is associated with the production of the hormone insulin. Excess food equals excess insulin. Insulin problems are a contributor to various forms of pancreatitis, diabetes and other pancreatic problems.

Its excess forms the field for illness and mental problems.

Food volumes, fast glucose (sweet) = rise in blood insulin = suppression nervous system, which forms structures for reducing the stress factor (defense mechanisms - repression, intellectualization, response, sublimation, etc.), extreme and explicit forms - madness, loss of mood, inspiration, will, activity and optimism.

That is, the volume of food significantly reduces the ability of the psyche to overcome stress.

Also, remember that an extra dose of insulin in the evening when an excess amount of food is received creates a disaster - a dangerous excess.

Late dinner stimulates the production of insulin, leads to the fact that diseases, including obesity, begin to progress faster. If you do not eat at night, the pituitary gland secretes growth hormone, which burns fat cells. If there is an excess of insulin in the blood, the pituitary gland inhibits its fat burning activity at night and it will not be possible to lose weight. The strongest breakdown of food occurs from the morning until 12 noon - insulin is on a natural rise here, but in the evening it is on the decline, but if it is increased artificially through a hearty dinner, an imbalance will occur.

Therefore, it is recommended to eat calories and significant amounts of food in the morning, you can refuel a little more around 15:00.

What does late dinner lead to? What is the harm of food volume or insulin dose?

No less dramatic processes occur in the intestines of a late supper. According to Belkin, there are truly "Shakespearean passions" played out, the main "hero" of which is the duodenum - a short section of the small intestine that directly extends from the stomach. The bile ducts open into it and enzymes from the pancreas enter. At night, the duodenum, like the brain, "falls asleep." If a person ate shortly before sleep, then the stomach begins to actively contract and in portions pushes food into the duodenum, but it "sleeps" and cannot move the food further. As a result, the intestine is stretched. In addition, nighttime digestion of food leads to gastritis, the development of putrefactive microflora, dysbiosis and intestinal allergies.

Excessive insulin, for a while without creating diseases, nevertheless, forms dangerous prerequisites: in the present it inhibits metabolism and assimilation of food.

Table of division of products into fats, proteins and carbohydrates, starches, sugars, acids

Squirrels	Carbohydrates	Starchy:	Sahara	Sweet fruit
Nuts (most)	All cereals	All cereals	Yellow and white granulated sugar
All kinds of seeds	Flour products	Legumes: beans, peas, a, chickpeas (excluding soybeans)	Milk sugar
Eggplant	All kinds of cereals	All types of cereals, except for buckwheat	Maple syrup
All meat products	Potatoes, sweet potatoes, Jerusalem artichoke	Potatoes, sweet potatoes, Jerusalem artichoke	Cane syrup
Fish, crayfish, yeast,	Sweets			Nutmeg grapes
		Peanuts (better not to eat)	All kinds of jam	Prunes
All cereals			All types of syrups	Dried sweet pear
Mature beans		Artichokes
		Cauliflower	dried fruits
Soybeans, soy		Corn
		Celery root
Lentils		Parsley root
Dry peas		Parsley root
		Squash
Milk (low in protein)		Moderately starchy:
		Eggplant

Non-starchy and green vegetables: all juicy vegetables, regardless of their color (green, red, yellow, white, etc.).	Sour fruits and vegetables	Fats some fatty protein foods can be attributed to fats
	Oranges	Olive oil
Celery greens	Grapefruit	Butter
Chicory (French)		Soybean oil
Cabbage
	Tomatoes	Sunflower
		Peanut butter
Parsley	Sour apples	Sesame oil
Broccoli	Sour grapes	Surrogate oils
Red cabbage, white cabbage, Brussels sprouts;	Sour peaches	Corn oil
Turnip leaves (green)	Sour plum	Nuts and pecans
	Pickled vegetables:
Sorrel (sour)	Sauerkraut	Most nuts
	Pickled beet	Fat meat
	Pickled cucumbers	Fatty fish
	Pickled tomatoes	Ghee
Turnip, rape	Semi-acid fruits:	Cottonseed oil
Dandelion	Fresh figs
Beet leaves (green)		Melted butter
Chard (leaf beet)	Sweet cherry
	Sweet peach	As a separate trick:
Marsh marigold	Sweet apple
Chinese cabbage	Apricots
Green corn	Sweet plum	Cantaloupe
Kohlrabi		"Honeydew"
Watercress		Banana melon
Onions, leeks	Smordin	Melon
Onions (feathers), shallots	Strawberry	Persian melon
Escariole (salad)		Cantaloupe
Bamboo shoots
Sweet (Bulgarian) pepper
Green pea,
Watercress, asparagus
fresh juices
Leafy salads
Artichoke core
Green peas and green beans