Health benefits of black beans. The benefits and harms of black beans

There are approximately 87 types of beans in the world, differing in size, color, shape and origin. The black variety from a huge variety of cultures deserves special attention.

The most unique of all types and the least common in Russia is black beans. Its benefits and harms are slightly different from ordinary, more familiar varieties (white and red), but its medicinal and nutritional properties are no less good and attractive.

General information

Black beans have been cultivated since ancient times in Egypt, Rome and China. The plant was brought to Russia from South America a little over two centuries ago. In Mexico and Brazil, beans are an essential component of the diet. And the most nutritious of all varieties is black beans. The benefits of it, when used correctly, are considerable.

For normal functioning, the body must be provided with a sufficient amount of useful substances, and for this it is necessary to diversify the diet, including legumes. Black beans are especially good in this regard, so recently they have been quite popular.

Description

It is a plant of the legume family. Its small grains have a dense, creamy texture inside. Outwardly, they are similar to seeds due to their silky black color. This type of beans not only has black beans, but also pods, which gives a not very pleasant impression - as if they are spoiled or dirty.

The grains vary in size depending on the growing conditions and variety. Among the black ones, there are beans, which are the largest among all legumes in existence. The taste of the beans is sweetish, with a slight feeling of smoked meats, and this is a kind of visiting card of black beans.

Black beans are great in cooking with fish, meat, fried and baked vegetables. They are also good in soups.

Compound

The calorie content of black beans is the largest among other varieties of this family: per 100 g - 341 kcal. And this is as much as 57 kcal more than that of red beans.

Distribution of nutrients per 100 grams of product:

Proteins - 25.3% (21.6 g);

Fat - 1.66% (1.42 g);

Carbohydrates - 73% (62.36 g).

Black beans also have a high fiber content (per 100 grams of product -15.5 g). It is known that to replenish the daily intake of dietary fiber, you need to eat about 140 g black beans.

Phosphorus - 352 mg;

Potassium - 1483 mg;

Zinc - 3.65 mg;

Magnesium - 170 mg;

Iron - 5.02 mg.

It should be noted that beans are contraindicated in both severe and mild forms of gas formation, since they contribute to a strong accumulation of gases in the gastrointestinal tract, and this can further aggravate the problem. In any case, it is necessary to consult a nutritional specialist before using it.

Dishes

Cooked beans can be used in a variety of dishes, from salads to desserts.

The following black bean dishes are good for both vegetarian and meat lovers alike. The latter can replace half a serving of beans with minced meat or pieces of meat (best of all, turkey and chicken breasts). The presented composition is the best in terms of preventing vascular and heart diseases, as well as colon cancer.

Bean puree (or a la hummus)

The dish cooks quickly, it turns out to be a paste. It is applied to bread, lavash, crispbread, etc. On top you can put slices of tomatoes, corn (from a can), bell peppers, cilantro or other herbs, and sprinkle with a little cheese on top. It turns out a kind of Mexican pizza. Prepares 10 servings in just 5 minutes.

How is the preparation going? Boiled black beans (1.5 cups) are placed in a food processor along with spices (a clove of garlic, 2 teaspoons of chopped fresh onions, half a teaspoon of chili, paprika, turmeric, etc.) with the juice of half a lemon, 3 tablespoons of water ... All this is crushed to a puree state. You can simply knead the beans with a potato crush or fork. The product is ready for use in the above ways.

Stuffed with spinach and black beans shell pasta

The preparation of this dish is also simple:

1. Cook pasta (100 g) according to the instructions, set aside for a while.

2. In a large skillet with preheated oil, lightly fry four cloves of chopped garlic.

3. Add 150 g of chopped tomatoes (or tomato sauce), simmer for 5 minutes.

4. Add 1.5 cups of cooked beans and 300 grams of spinach to the pan and simmer for about 5 minutes.

5. Mash the beans in a frying pan with a potato crush.

6. Place 1 cup of spaghetti sauce evenly in a baking dish.

7. Top with shells stuffed with cooked vegetable mixture and pour over with tomato sauce (1/4 cup).

8. Sprinkle with grated cheese on top (about 4 tablespoons).

9. Bake for 15-20 minutes until the cheese is golden brown.

It turns out to be a very tasty dish.

Conclusion

Black beans are not as popular as they once were. The first mentions of it appeared about 5000 years ago (Chinese chronicles). The first to introduce this plant from America to Europe was Columbus. In the eighteenth century, beans became widely used in food. And the name for this plant was invented by the Greeks. "Phaseolus" in translation from the Greek language means "long narrow boat".

Cleopatra herself used black bean recipes to maintain youth and beauty.

Black beans belong to the legume family and were first discovered and grown in America long before Christopher Columbus with his tomatoes and potatoes appeared. In appearance, the beans are very similar to ordinary seeds: a silky black color of the peel combined with a cream-colored grain inside. Today, there is no country where they would not know about black beans, because they are not only easy to grow, but also very useful for humans.

Beneficial features

Since ancient times, the Indians have known that black beans are replete with numerous complexes of vitamins, minerals, salts and trace elements that our body needs for healthy and proper functioning. In particular, beans have the following actions:

• Diuretic, which allows people who are on a special diet for urolithiasis to use it.
• Sugar-lowering, which makes it an ideal product for people with varying degrees of severity of diabetes.
• Antibacterial and healing. In order to treat the wound, many experts recommend using black beans, which are crushed and applied in the form of a gruel to the damaged tissue.

In addition, black beans are an effective aid in the fight for weight loss, since the product is not only low in calories, but also allows you to cleanse the body of toxins and toxins. This property is highly valued in medicine, as it also helps to reduce the risk of blood clots in the vessels.

Another advantage of black beans is rightfully considered phytonutrients, which today are defined as substances that fight the formation of cancer cells in the body. In general, black beans have a positive effect on the gastrointestinal and cardiovascular systems, increase immunity and help cleanse the body.

Cooking use

Thanks to their beneficial properties, as well as their pleasant sweetish aftertaste, black beans are an excellent ingredient for cooking. The cuisine of Latin American countries abounds in dishes based on it. This ingredient not only goes well with spices, but also vegetables, making it possible to prepare excellent salads, pates and gravies for main courses.

However, black beans are popular not only in Latin America, but also in Europe, where there are hundreds of recipes for their preparation, both in soups and as a side dish for meat dishes. It also combines with baked goods and even fish, allowing you to prepare excellent desserts based on it and seafood dishes, which are saturated with a pleasant sweet-smoked aftertaste.

Harm and contraindications

Despite their many health benefits, black beans can also harm the health of some people, especially if consumed without the advice of a personal dietitian. In particular, this product is not recommended for people with gastritis and gout, since the coarse structure of the seeds will cause further irritation of the stomach lining. For the same reason, black beans are contraindicated for people with stomach ulcers, so as not to provoke a change in microflora and aggravation of the disease process.

Black beans are strictly prohibited for people suffering from flatulence of various degrees of severity, since the product, after active interaction in the stomach, causes strong gas formation and can worsen the patient's condition. In addition, it is necessary to remember about individual intolerance and allergic reaction to beans, which is also a signal to stop using it.

Black beans are a plant that belongs to the legume family. Its fruits are medium-sized grains with a bluish-black skin and a creamy inner texture. Ripe beans have a dense structure that keeps its shape well. On average, there are about 500 grains per 100 grams of beans.

Legumes are generally considered fairly widespread in the world, but black beans are one of the leaders. She is loved in all countries for her enormous content. nutrients. In this article, we will figure out why black beans are so useful, how to use them correctly, and tell you about the choice and storage of the product. Interestingly, the shade that beans have is commonly called "preto".

It is interesting! The use of the beans of this plant for food was first tried in the United States. After that, black beans spread throughout the world. It began to be cultivated on an industrial scale, in particular, in China and the United States.

The benefits of black beans

It is imperative to find out the benefits and contraindications of black beans. This will not only broaden the horizons, but also give an understanding of why this product is so in demand. The main useful properties include the following:

1. Significant amino acid content. That is why the product is indicated for use by athletes, schoolchildren, the elderly, pregnant women and men who suffer from diseases of the reproductive system.
2. A large percentage of protein in the composition. On average, one cup of black beans contains about 35% daily requirement human protein.
3. The presence of calcium in the composition. It helps to maintain the health of muscle fibers, skin elasticity and firmness, hair and nails strength.
4. Normalization of the gastrointestinal tract. That is why black beans can also be an excellent aid in losing weight.
5. Strengthening metabolic processes.
6. Low glycemic index. That is why black beans can be consumed by people suffering from diabetes mellitus and obesity.
7. Control of carbohydrate balance and enhancing the absorption of saccharides, since the product also contains amino acids. Thanks to this, beans help convert saccharides into energy, and not into extra pounds.
8. Removing excess fluid. Thanks to this, it is possible to cope with the swelling of the legs.
9. Normalization of blood glucose levels.
10. Normalization of the cardiovascular system due to the high content of iron in the composition. Experts prescribe regular consumption of beans for people with heart disease.
11. Cleansing the blood channels. This significantly reduces the likelihood of blood clots forming.
12. Maintaining the normal functioning of the nervous system, preventing apathy and insomnia. Black beans owe this property to the B vitamins and folic acid.
13. Prevention of atherosclerosis. Dietary fiber of the product helps to eliminate cholesterol.
14. Improving liver activity due to the choleretic effect. This is why black beans are often included in therapeutic diets.
15. Thickening of the walls of the capillaries and increased blood circulation through the arteries. That is why the product is prescribed for regular consumption by those with fragile capillaries and often freezing hands and feet.
16. Keeping the body young. This is achieved thanks to its antioxidant properties.
17. Skin health due to the presence of anthocyanins and quercetin.
18. Decrease blood pressure.
19. Strengthening the immune system, increasing the body's defenses and preventing seasonal diseases.
20. In combination with other products, it helps to fight cancerous tumors, including colon cancer.

For the gastrointestinal tract, the benefits of this product are truly invaluable. There are 13 grams of fiber per 100 grams of black beans, which is a kind of brush for the digestive tract. As a result, with regular consumption of beans, it is possible to fight stagnation. The composition also contains minerals and pectin, which help to improve the absorption of food into the walls of the stomach, in other words, food does not ferment in the intestines, but moves evenly. In addition, pectin helps cleanse toxins.

Worth knowing! Some experts recommend limiting the use of beans during breastfeeding (lactation period), explaining the likelihood of colic and bloating in the baby. But with proper use, you can still introduce legumes into the diet. During the period of gestation, there are no restrictions on the use of beans, the only thing is that you should not abuse this product.

Black beans do not lead to heaviness in the stomach, they do not burden the digestive system. That is why its use is possible even by people with a low metabolism. Such beans are able to stabilize appetite, so they are included in the diet after a serious illness or surgery to normalize the general condition. Another useful property is the ability to enhance the secretion of butyric acid in the gastrointestinal tract, which is important for the prevention of oncology of this organ.

The benefits of beans for the female body have been proven for a long time. Dishes with these legumes in the composition contribute to weight loss and detoxification of the body without any effort. Beans have a beneficial effect on internal tissues and organs, and improve overall health. The product is useful during pregnancy and lactation with breastfeeding(when used correctly).

In the diet of adolescents, such a product must be mandatory. It will have a beneficial effect during hormonal problems and promote growth.

Advice! Black beans are indicated for admission after removal of the ovaries, as they contribute to the rapid recovery of the body after surgery.

Harm and contraindications of black beans

There are harm and contraindications for black beans. In particular, this product should not be used by elderly people, children under two years of age and those who suffer from diseases of the gastrointestinal tract. It is worth refusing to introduce black beans into the diet for those diagnosed with colitis, gout or cholecystitis. And also the product is contraindicated for people with individual intolerance and those who are prone to allergies, since beans are a fairly strong allergen.

Advice! Beans often lead to increased gas production and flatulence. You can cope with this problem by eating beans in dosage. And first, the beans must be soaked in a saline solution. It is advisable to consume beans with herbs to reduce the likelihood of gas formation.

Cooking use

The use of black beans in cooking is due to the pleasant taste of this product with sweetish notes. Beans can become a stand-alone meal, such as a side dish to complement meat or fish, or an additional ingredient in vegetable dishes and salads.

Black beans can be ideally complemented with various seasonings that enhance the already pleasant taste of the product. Beans can be used to make a hearty and healthy dietary pate. Fish or meat sauces with beans are no less tasty. Beans will perfectly complement any first courses, for example, borscht, vegetable puree soup, meat soups or fresh cabbage cabbage soup.

It is interesting! Black beans are often added to baked goods and sometimes even to desserts. This is quite possible, since the product has a sweetish taste.

In addition, you can prepare an infusion for medicinal purposes. You can choose one of two options:

1. Bean flaps crushed in a coffee grinder should be taken in an amount of 50 grams and filled with 400 milliliters of boiling water. Then, within 10-12 hours, you need to insist the product in a thermos, and then take half a glass twenty minutes before meals.
2. You will need three tablespoons of chopped beans, which are poured in a liter cold water... Next, the product is infused for eight hours, filtered and taken one glass before meals.

You can make decoctions from black beans, which are used for medicinal purposes. You will need a spoonful of bean powder, which is poured with a glass of boiling water, then boiled in a water bath for twenty minutes, then the broth is cooled, filtered and squeezed. You need to take three tablespoons three times a day. An alternative recipe is to boil a kilogram of bean leaves in three liters of water. Then the broth is filtered. You need to consume it daily, one glass on an empty stomach. It should be borne in mind that you will have to drink for a long time.

Advice! Remember to shake the broth or infusion before use.

The use of black beans in cosmetology

The use of black beans in cosmetology is no less common than in cooking. In particular, masks are made from beans that allow you to saturate the skin with the required elements and moisturize. Regular masks result in a noticeable anti-aging effect.

The most popular recipe for black bean masks involves the use of additional lemon juice and olive oil. You need to boil some beans and then grind them with a blender. You will get a gruel, which must be mixed with juice and oil until smooth. The resulting mass must be distributed over the skin of the face and kept for about 15 minutes. Then you can wash your face with warm water.

Advice! Before applying the mask, it is imperative to cleanse the skin, getting rid of impurities and makeup residues. Additionally, you can steam the skin.

It is recommended to do a bean mask two to three times a week. The first noticeable results can be seen after five treatments. These will be smoother creases and wrinkles on the skin, as well as the evenness and beauty of the tone. Regular use of masks is an opportunity to get rid of skin rashes and cope with some skin diseases.

1. Appearance. Examine the beans. It shouldn't be cracked or dented. When buying canned beans, you need to read the information on the label and pay attention to the pickle. If the latter is cloudy, and the beans are broken, this is a poor-quality product.
2. Compound. Pay special attention to it (for canned food). In addition to the beans themselves, sugar, salt and water, there should be nothing else in the composition. All additives indicate that this is a poor quality product.
3. Package. It must be of high quality to exclude the influence of moisture on the beans. Good beans will sprinkle easily; the beans will not stick together.
4. Best before date. It is worth looking at it in order not to purchase overdried beans. There will be no benefit in such a product.

When it comes to storage, consider the following:

1. Store beans should be stored in containers or sealed packs, following the manufacturer's recommendations for temperature, humidity and light. This will keep the beans for one year without losing their nutritional value.
2. Beans purchased at different times should be stored separately. It should be understood that the composition of the product can have different moisture contents. The optimal container for storage is sealed containers, in some cases they can be replaced with cloth bags.
3. Ready-made bean dishes are stored in separate containers in the refrigerator for no more than three days. If desired, the beans can be boiled and frozen, then the shelf life will increase to six months.

Worth knowing! If desired, black beans can also be grown in your own backyard. Among all the variety of varieties, it is worth taking a closer look at Kindi, which is distinguished by a sweet aftertaste with a slight bitterness and a rich black tint. You need to dry the beans on sheets in a well-ventilated area, and store them later in cloth bags or jars.

Black beans are used in folk medicine in particular to lower blood sugar levels. Decoctions and infusions based on bean flaps will be helpful. Thus, a high-quality protein enters the body, contributing to the construction of insulin. And also the agent is anti-rheumatic and anti-inflammatory, diuretic and lowering pressure. Beans are valuable and useful product... With proper use, you can achieve healing and saturation of the body with vitamins.

Among the 87 varieties of bean crops known to man, one of the most unique and less common in Russia is black beans. The benefits of its use and the possible harm are slightly different from the usual red or white varieties, but food and medicinal properties no less good.

Black bean variety

Description

Despite the fact that black beans were cultivated in the fields in ancient Rome, Egypt and China, this plant was brought to our country just over two centuries ago from South America through France. In Brazil and Mexico, it remains one of the main components of the diet to this day. In fact, she is very well suited for this role, because she is the most nutritious variety beans.

In this variety, not only the beans, but also the pods are stained black, which can make it seem like they are dirty or spoiled. The grain size depends on the growing conditions and the particular variety. Some of them, for example, are called the largest fruits among legumes. The beans are silky black in color with a dense, creamy texture. The taste is sweetish with a slight hint of smoked meats, which is a kind of visiting card. In cooking, it goes well with meat, fish, soups, baked and fried vegetables.

The valuable composition of black beans

Black beans have a record calorie content among beans - 341 kcal per 100 grams. This is 57 kcal more than red beans. In this case, nutrients are distributed in the following proportions:

• proteins - 21.6 g or 25.3%;
• fats - 1.42 g or 1.66%;
• carbohydrates - 62.36 g or 73%.

Beans are very high in fiber - 15.5 grams per 100 grams of product. This means that 140 g of black beans is enough to meet the daily need for dietary fiber.

The trace element base of this product is also impressive. Per 100 grams:

• 3.65 mg zinc;
• 5.02 mg iron;
• 170 mg magnesium;
• 1483 mg potassium;
• 352 mg phosphorus.

Black beans in the garden

Full list trace elements has about 23 minerals and compounds. Please note that some of them are heavy metals and can be seriously harmful if eaten. Therefore, black beans, like other varieties, are subjected to a strong heat treatment that digests toxins. After that, the calorie content and the content of nutrients are reduced by about three times.

Black beans contain over 20 essential and nonessential amino acids, the most important of which are lysine, arginine and glutamic acid. Their role in health and longevity cannot be overemphasized. Basically, due to amino acids, tissue renewal, stable protein-carbohydrate metabolism and prevention of oncological diseases occur.

Benefit

One of the main advantages of black beans as food product called high protein content. According to scientists, it is not inferior in its characteristics to a protein of animal origin. Together with it, minerals and amino acids enter the body, contributing to an effective metabolism, so that a large protein mass is fully absorbed. Similarly, the absorption of carbohydrates occurs, which is 3 times more. Thanks to this, the beans saturate with a small amount of beans, and they are completely digested and assimilated.

The beneficial properties of black beans are beneficial for the digestive system. Dietary fiber plays an important role here. They perform a cleansing function when they pass through the intestines, and also stimulate blood circulation in its walls. This is very important for people with poor permeability and frequent constipation, because the peristalsis of the digestive organs improves.

Vitamins and nutrients that make up black beans have a very broad effect on the body, not being limited, as a rule, to one or another organ system:

• This variety is the leader among beans in terms of potassium content - one of the main components of a healthy water-salt balance. This microelement is primarily necessary for people with various types of edema. In addition, potassium has vaso-strengthening properties; without it, the walls and valves of the circulatory system lose their firmness and elasticity, and the load on the heart increases.
• The group of B vitamins is often referred to as the sources of youth and beauty. Indeed, their anti-aging properties are perfectly manifested in combination with other vitamins and minerals: tissue tone improves, toxins are removed, skin, hair and nails become strong and healthy. However, the action of the vitamins of the group is not limited only to this. They participate in the normalization of protein and carbohydrate metabolism, exhibit antioxidant properties, normalize the nervous system, and strengthen the musculoskeletal system.
• Useful substances and compounds in the composition of black beans carry out a comprehensive cleaning of the body from toxins. Vitamins A, B, E, zinc, calcium and amino acids contribute to the elimination of cholesterol from the blood vessels, as well as the dissolution of kidney stones and bile ducts.
• Black beans are a valuable source of phylloquinone (vitamin K). The body does not always produce enough of it, and this substance is necessary for normal blood clotting.
• Copper and iron maintain the level of hemoglobin in the blood, improve microregulation in the capillaries. This ensures necessary food oxygen to distant tissues. In addition, copper is involved in the natural synthesis of collagen, which is essential for maintaining youthful skin.
• Selenium is an important resource entering the body with beans. Its abundance significantly reduces the risk of developing cancer and heart ailments.
• Alpha-tocopherol or vitamin E protects cells from free radicals, improves brain function, strengthens the heart and nervous system, and slows down aging.

Thus, black beans are one of the best sources of health and youth. Its use protects against many diseases and disorders of the internal organs, and also contributes to the normalization of their functions and recovery. It can be an excellent assistant in the fight against excess weight and obesity, cardiovascular disease and weak immune abilities. However, this legume can be difficult for the body to digest and absorb. Therefore, it is advisable to consult a doctor before including it in the diet.

Cooking features

Black beans, like all beans, are never eaten fresh - this is prohibited. The fact is that this plant has an amazing property of absorbing heavy metals and toxins during growth and maturation. At the time of harvest, it is literally saturated with these harmful substances. By eating such beans, you can get very strong poisoning with intoxication. Therefore, the preparation of beans requires special steps to exclude possible harm. Regardless of whether you want to fry, stew, or bake the beans, you always need to pre-soak and boil them:

1. To soak the beans, pour cool water at the rate of 2 cups of liquid for 1 cup of beans. In total, the soaking procedure requires 6 to 9 hours, while it is recommended to renew the water every 3 hours so that the product does not lie in an environment saturated with toxins. Do not keep the beans in water for more than 10 hours, they can ferment.
2. Before cooking, you need to drain the water in which the beans were soaked, and fill it with new at the rate of 3 cups per 1 cup of beans. Bring the saucepan to a boil over low heat and drain the water, pour in fresh cold water, then set to simmer over low heat for about 1.5 hours. Salt should be added 10 minutes before the end of cooking, it slows down the cooking. The recommended serving is 1 tsp. on a glass of beans.

Beans that are ready and safe to eat should be soft and soft.

Restrictions

Despite their highly beneficial nutritional and health benefits, black beans can be unhealthy. How to remove toxins from it has already been said, but here we are talking about health problems in which beans can cause deterioration.

Black beans are one of the most nutritious and difficult to digest types of beans, so it should not be used for intestinal colic, gastritis, peptic ulcer disease, gout and increased stomach acidity. For the same reason, this product should be eaten in small portions. Naturally, individual intolerance is a contraindication.

Black beans in a plate

An important tip: to help the gastrointestinal tract more easily cope with the increased volume of fiber, when using black beans, you need to drink more fluids.

Nutritional value of black beans

Nutritional value (per 100 grams) fresh
Squirrels
Fats
Carbohydrates
Alimentary fiber
Water
Mono- and disaccharides
Saturated fatty acids
Unsaturated fatty acids
Calorie content

Vitamins		Macronutrients
Vitamin A (RE)		Calcium
Vitamin B1 (thiamin)		Magnesium
Vitamin B2	0.193 mg

Legumes are in great demand among our compatriots and people from other countries of the world. Black beans are a real leader in terms of the amount of nutrients in the composition. The name "Preto" is characteristic of this shade. This variety comes from abroad, but some growers cultivate it in Russia. Among the adherents proper nutrition the question becomes relevant, what benefits and harms are concealed by black beans.

The benefits of black beans

1. Beans are not deprived of protein, in one cup more than 35% of the daily value in protein. When combined with calcium, black beans provide support for muscle fibers, bones, nails and hair.
2. Due to the accumulation of amino acids, the product is recommended to be taken by athletes, the elderly, schoolgirls, pregnant girls, and men with diseases of the reproductive system.
3. In the field of dietetics, black beans are also widely used. Experts advise those who are faced with problems in the digestive tract to lose weight with the help of this legume culture.
4. Beans enhance metabolic processes and have a relatively low glycemic index. In view of this, it is prescribed for admission to patients with obesity and diabetes mellitus. The product normalizes blood glucose levels.
5. The composition controls the carbohydrate balance, as a result of which saccharides are converted into energy, and not fatty layers on the waist and hips. In addition, beans remove excess water and fights leg swelling.
6. The amino acids included in the composition are combined with saccharides and enhance the absorption of the latter. At the same time, they are not split into harmful reserves, but are gently absorbed and give energy.
7. Due to the high accumulation of iron, beans are prescribed for patients who have cardiac abnormalities. In addition, the product cleanses the blood channels, reducing the likelihood of blood clots to a minimum.
8. Black beans prevent atherosclerosis. Vegetable dietary fibers remove cholesterol, and also have a beneficial effect on liver activity due to the choleretic effect. Legumes are often included in therapeutic diets.
9. For people with brittle capillaries, beans are essential. It thickens the walls and also enhances blood circulation through the arteries. This quality is appreciated by people who often have cold hands and feet.
10. Quercetin, in combination with anthocyanins, is responsible for the health of the skin, and also preserves the youth of the body due to its antioxidant properties.
11. It contains a lot of folic acid and other vitamins that belong to group B. They are needed nervous system for normal work, prevention of insomnia and apathy.
12. Black beans are used to lower blood pressure and increase the body's defenses. If you combine it with fresh vegetables, you decently strengthen the immune system.
13. Some of the substances that make up the composition are added to drugs aimed at fighting colon cancer. The product shuts off the blood circulation and starts the destruction of the tumor.

1. One serving of 100 g. accumulates more than 13 grams. fiber. This substance acts as a brush, fiber cleans the digestive tract and fights congestion.
2. Minerals and pectin are responsible for the absorption of food into the walls of the esophagus. Food moves evenly and does not remain to ferment in the intestines. In addition, pectin cleans the cavity of feces and toxins.
3. Legumes have the property of not burdening the digestive system. Therefore, after its use, there is no heaviness in the stomach. This product is suitable for people with low metabolism.
4. Black beans stabilize appetite, and also help to recover from a serious operation or illness. Boiled or soaked beans, consumed regularly, reduce gas production.
5. The product enhances the secretion of butyric acid in the intestines. This compound is necessary for the prevention of oncology of the corresponding internal organ.

The benefits of black beans for women

1. The benefits of beans for the female body have been proven long ago. Bean-based dishes help the fair sex to easily get rid of unwanted pounds. In addition, beans have a positive effect on internal organs and tissues. The product contributes to overall health promotion.
2. Beans are recommended for adolescents. Beans help the body to rebuild itself during hormonal changes.
3. Also, raw materials have a positive effect on bearing the fetus and during the lactation period. The product is prescribed for administration after removal of the ovaries.

1. Beans have gained no less popularity in the world of cosmetology. Masks based on the product allow you to saturate the skin with the necessary enzymes and fully moisturize the cells. As a result, you get a rejuvenating effect.
2. To prepare an effective composition, you need to pass a small amount of boiled beans through a blender. Combine the gruel with olive oil and lemon juice. Spread the mass over your face, wait about a quarter of an hour. Wash yourself with warm water. The skin must be cleaned before the mask.
3. The mask is recommended to be applied 2-3 times a week. You will see a clear result soon. Wrinkles and creases will be smoothed out, the skin will acquire a beautiful and even tone. Also, the remedy helps to eliminate various skin diseases and rashes.

Storage rules for black beans

1. As for store products, beans are stored there in sealed packs and containers, observing certain indicators of humidity, temperature and light. Thus, the raw material can lie without deterioration for about 1 year.
2. If you purchase raw materials at different times, you need to store beans separately from each other. The composition can contain varying degrees of moisture. It is recommended to store the product in airtight containers or cloth bags.
3. If you have prepared black bean dishes, store them in a special container at a low temperature. Thus, the benefits and taste of the product will be preserved for 3 days. Also, beans can be boiled and frozen, the shelf life is six months.

1. As a rule, you can find dried or canned beans on the shelves of supermarkets. When choosing raw materials, pay attention to the fact that the beans are not infested by insects. There should be no cracks on the fruit.
2. The product packaging must be protected from moisture. High-quality beans are easily poured and do not stick together. Always pay attention to the expiration date, you should not purchase overdried raw materials. There is no use in it.
3. If you want to buy black canned beans, carefully study the composition, what additional components the raw material contains. Keep in mind that the jar should not contain anything other than beans, salt, water and sugar.
4. Always look at the date of manufacture and expiration date. To determine the poor quality of canned beans, evaluate the pickle. It shouldn't be cloudy. The fruits must be whole and not broken.

The harm of black beans

1. Despite a lot of useful qualities, beans still have contraindications and can cause significant harm to humans. It is forbidden to consume beans for the elderly, individuals who suffer from various pathologies of the gastrointestinal tract.
2. Also, do not include beans in the diet of individuals who suffer from gout, cholecystitis, colitis.
3. As for children, beans can be given no earlier than 2 years, otherwise the body is unable to cope with complex enzymes in beans. Daily rate should not exceed 100 gr.
4. Beans often contribute to the formation of gases and flatulence. Don't overuse beans. In order not to face such problems, it is recommended to eat beans with herbs and pre-soaked in saline.

Black beans are quite a healthy product. Beans should be included in the diet for adults and children. Make sure there are no contraindications beforehand. Do not overuse bean-based dishes. Otherwise, you will face gastrointestinal troubles.

Video: the benefits and harms of beans and beans