At this time, you especially need to pay attention to your diet. Let's try to figure out what it is. protein food, what is the benefit and harm from it. Someone will be interested to know how it is possible to lose weight with the help of protein or, on the contrary, gain muscle mass.

Protein foods are foods that contain large amounts of animal or plant protein.

If we say quite scientifically, then a protein is a combination of high molecular weight substances with amino acids. The human body does not have a sufficient amount of amino acids, so they need to be supplied daily from food.

For an adult, nutritionists have established a protein norm of about 120 grams.

You will need:

High protein foods

In order for you to have a complete understanding of protein foods, we have compiled a handy list:

Chicken meat

Chicken breast is best consumed. It is considered to be the main source of protein for those who are losing weight, bodybuilders, athletes and ordinary people who adhere to proper nutrition... In 100 g of breast, you get almost half daily allowance squirrel. Chicken can be boiled, grilled or baked in the oven.

Beef meat

In addition to a considerable amount of protein, beef also contains calcium and zinc. Boiled beef is delicious and soft.

Turkey meat

This type of meat has some advantages - high protein content and low fat content.

Milk and dairy products

Cottage cheese contains the most slow protein, the digestion of which the body spends a lot of energy. This includes various cheeses, milk, etc.

Eggs

Quail is especially useful, the protein of which is just perfect.

Fish and seafood

Protein vegetable origin

Beans, soybeans, cereals, nuts and others.

Naturally, this is not the whole list of protein foods. Only the richest in protein foods are collected here.

The benefits of protein foods

Most people only know that protein foods are involved in building muscle mass. But proteins belong to the main constituent of cells, which are very necessary for the healthy life of the body. Also, proteins are responsible for the regulation of metabolism, blood clotting. They are building material for skin, hair, nails, bones.

The advantage of protein can also be attributed to the fact that the body does not store its excess "in reserve". And a lack of protein can make you unable to lose weight.

The most important protein in the diet of children. Its deficiency leads to a deterioration in immunity, skin condition, heart function and dystrophic changes.

What does an excess of protein lead to?

If you follow the measure in food, then protein cannot harm your body in any way. From its overabundance, the kidneys and liver are greatly affected.

In addition, a large amount of protein foods should not be consumed by the elderly and children. An excess of protein in a child can speed up puberty.

What products can and cannot be combined with

It is very important to combine foods correctly, because digestion of food takes up a lot of the body's energy.

How to properly achieve a balanced diet so that the necessary microelements are absorbed and do not stagnate in the body?

1) Incompatible foods with protein

First of all, protein foods of different origins (animal and vegetable) are absolutely incompatible: milk with eggs, meat with legumes, milk with meat, nuts with meat, etc.

Also, do not combine proteins with starchy foods (potatoes, bread, buckwheat, oat, etc.).

If you use these products in one meal, then fermentation will occur in the body.

Milk, especially fresh milk, does not need to be consumed with anything. It is well absorbed by the child's body, but in adults it is the other way around.

Meat with dough is very difficult for the stomach to digest. Combining fats with proteins is also dangerous.

2) Compatible foods with protein

The most ideal combination is meat with non-starchy vegetables (pepper, cucumber, zucchini, cabbage, eggplant, etc.) and herbs.

Eggs also go well with herbs and vegetables.

Protein recipes

We suggest diversifying your diet with foods high in protein. All recipe ingredients can be easily purchased at regular stores.

1) Chicken breast with vegetables baked in the sleeve

• Chicken breasts 4 pcs.
• Pepper 1 pc.
• Tomato 1 pc.
• Spices to taste

We take carrots, peppers, tomatoes. Cut into small pieces and put on the bottom of the sleeves. Rub the chicken breasts with salt (you can use herbs or spices if you want) and put on the vegetables. Preheat the oven to a temperature of 180-200 degrees and put the baking dish for 40 minutes.

This dish is low in calories, easy to prepare and very tasty.

2) Seafood salad

Boil seafood until tender. Chop the bell pepper, basil, parsley. Mix all ingredients and season with lemon juice and olive oil.

This salad is very healthy and delicate in taste.

3) Salmon baked in foil

• Red fish steak 100 g
• Olive oil 2-3 tablespoons
• Garlic 4 tooth.
• Ginger pinch

Salt the red fish steak and pour over the mixture with olive oil, garlic and ginger. Wrap tightly in foil and place in the oven, which was preheated at 200 degrees. We bake for 20 minutes, and then open the foil and let the salmon brown for another 15 minutes.

In addition to these recipes, you can prepare simple protein dishes such as cottage cheese with herbs, protein shakes.

Protein diets

Increasingly, you can find people who, in order to lose weight, limit their carbohydrate intake and switch to protein-rich foods.

In order for fats to be broken down, you need a sufficient amount of protein. That is why you can find far from skinny vegetarians.

The most popular protein diets are:

1) Dukan's diet

This is the most popular slimming system.

Many famous stars on this diet dropped their overweight... The essence of the diet is not only to lose weight in a certain time, but also to maintain the result for a long time. To do this, Pierre Dukan created 4 steps to a slim body, while not losing muscle mass. This system is considered high in protein and low in carbohydrates, so you will primarily eat protein, but not limit the amount you eat.

2) Atkins Diet

This is a diet in which you should eat foods with protein and give up carbohydrates (cereals, sugar, fruits, vegetables, etc.). Thanks to a large number consumed meat, fish, dairy products, you will not feel hungry. Dr. Atkins promises up to 10 kg in two weeks.

3) Hayley Pomeroy Diet

She came to us from America. This nutritional system promises to speed up your metabolism. With such a diet, you will eat healthy food without thinking about counting calories. Haley Pomeroy has laid out the entire menu for a whole month and recommendations for exercise.

All diets are contraindicated:

1. Children.
2. Pregnant.
3. Women who are breastfeeding.
4. People with kidney disease.
5. Who has liver disease.
6. There are problems with the gastrointestinal tract.

It is best to consult your doctor.

Animal protein is irreplaceable in its structure due to the presence in it of a number of unique amino acid chains. Their importance is due to their participation in a huge number of chemical reactions taking place in the body. To understand how important animal protein is in your diet, you need to understand its characteristics and know which foods are preferable to eat in order to make up for the lack of animal protein.

What is animal protein

Animal protein is an animal protein with a unique amino acid structure. Obtaining such proteins is possible exclusively from livestock products! By their structure, they can be simple and complex, including substances such as metals, fats, acids, as well as carrying carbohydrate residues, that is, facilitating the transport of sugars in the body. Each amino acid chain performs its own function, so each of them is important in its own way.

This statement gives rise to the actual need for the full use of meat and animal products for optimal functioning of the whole organism. Vegetarians, replacing such proteins exclusively with plant foods, endanger their health - not all people can fully live without the use of animal proteins. Those who manage to do this, as a rule, differ in the peculiarities of the genetic structure of cells. For this reason, when making a choice in favor of vegetarianism, you must remember that you are depriving your body of very important elements.

It is almost impossible to replace meat and similar products! However, there are plant proteins that are similar in structure, such as soy proteins. When switching to a vegetarian diet, you should rely on dairy products, cereals, nuts, eggs in your diet (if you are not an opponent of this). Pescarians, for example, have a preference for fish and seafood - this refers to "soft" vegetarianism. Such food also helps to make up for the lack of important amino acids, along with mushrooms, which are rich in tryptophan. But this alternative is not suitable for everyone.

Sources of animal protein

Of course, the main sources of animal protein are meat products. For the dietary menu, turkey meat, beef, rabbit, lamb are preferable. They should be consumed with foods rich in "live" fiber: radishes, fresh herbs, lettuce, cucumbers, zucchini, celery, leeks, cabbage, beets.

Eggs are another source of animal protein, rich in everything else and vital microelements, vitamins A and D. To maintain normal "good" cholesterol per day, you can eat one small hard-boiled egg. In the off-season, when there is very little sun, you can eat 1-2 yolks a day, in the absence of intolerance to the product.

Particular attention should be paid to such sources of animal protein as sour cream, yogurt, milk, cottage cheese.

Fish and seafood will help to partially fill the lack of such protein.

The benefits of animal protein

Animal protein, along with its analogs, has a number of very important functions, the performance of which brings undoubted benefits to the body. There are nine major health benefits of protein.

1. Catalysis of a huge number of chemical reactions, that is, their initiation and acceleration. This is done by enzymatic proteins, the work of which determines the optimal course of such processes as oxidation and reduction, breaking and joining of molecular bonds, transfer of chemicals from one cell to another by establishing biological transport routes between them.

2. Formation of the structure of cells, that is, the cytoskeleton, which creates its shape. Examples of structural protein are the components of the extracellular substance - elastin and collagen, as well as keratin, which is part of the hair and nails.

3. Protective factor, which means physical, chemical and immune protection. The first is based on the work of collagen and keratin in the structure of tissues, which ensures the constant shape and stability of cells in the face of negative environmental influences. The second is the detoxification of the body with the help of enzymatic compounds, in particular, liver enzymes, which dissolve poisons and remove them from the body. The third is the structure of immunoglobulins, which are responsible for an adequate response to danger from the outside in the form of pathogenic bacteria, viruses and infections. The same defense system allows you to identify foreign proteins, block their growth and remove them from the body.

4. Regulatory factor of proteins. Such proteins play the role of regulators in the cell system, helping them to go through the entire life cycle. They are not a building material and nutrient for cell growth and development, but are responsible for the transport of important components necessary for these processes.

5. Signaling factor - proteins are material for transmission nutrients and electrical impulses that are important for the general interaction of cells and, in fact, the work of the whole organism. Responsibility for this lies with hormones, factors of growth and protection of cells, their reproduction. The endocrine, immune and nervous systems are key in these processes.

6. Transport factor - the transfer of important components on proteins to provide living tissues with oxygen and all nutrients entering the body. An example of such proteins is hemoglobin, in addition to delivering oxygen, it helps to remove carbon dioxide from the lungs, that is, it ensures the maintenance of the health of the respiratory system and the purity of the whole body. Membrane proteins are responsible for the ability of tissues to carry water, fats and carbohydrates.

7. Reserve factor - proteins that are stored in the body in case of emergency expenditure of energy, that is, the structure of the energy potential.

8. Receptor factors - chains of proteins responsible for the transmission of nerve responses to signals of brain activity, as well as natural signals between cells and tissues in the body. Full movement and chemical processes are impossible without proteins.

9. Motor factor - ensuring the activity of muscle tissue. Optimal protein content helps maintain muscle strength and tone, and maintains its ability to remove harmful accumulated substances from tissues.

Based on all the above factors, it is clear that animal proteins are irreplaceable component optimal metabolism. A minimal deviation in the course of natural reactions leads not only to disruption of digestion and a deterioration in the production of enzymes in the stomach and intestines - this leads to even more serious consequences. The work of the brain, cardiovascular, respiratory system, endocrine organs may suffer. The list of possible problems with a lack of protein and a violation of the synthesis of important amino acids ranges from skin rashes to the formation of malignant neoplasms.

Animal protein harm

The harmfulness of the component lies in individual intolerance, as well as in the excessive use of meat products and offal. This leads to metabolic disorders, as well as a gradual deterioration in the activity of the immune and cardiovascular systems. For this reason, the abuse of red meat is called a factor provoking the early development of diseases such as heart failure and cancer. The processed products of meat protein, in fact, poison the tissues of the body. And when he is not able to remove all the poison, this is immediately reflected, both in the state of health and not in the appearance of a person.

Practically all of us are very fond of eating eggs for breakfast. We cook, fry them, make scrambled eggs and other dishes. We need them both for baking and for preparing salads. But for some, the use of this product is beneficial, and for others it can be harmful.

Eggs of any birds are considered edible. But chicken eggs are still the most common, so they can be called one of the most popular foods that are eaten in almost all countries of the world. Consider what composition egg white has, what benefits does it bring to our body, and what harm can it cause?

Feature of egg white

Chicken eggs can be called a low-calorie product among other animal products. One egg weighs about 55-60 g. At the same time, 155 kcal are used for every 100 g of eggs. The main calorie content falls on the fat yolk of the egg, while the protein is its dietary part. Its calorie content is much less. Protein chicken eggs contains water in the amount of 85% of the total mass. The rest are organic substances. Of all egg whites, 10% are proteins. These are ovalbumin, ovomucin and some others.

There is very little fat in the egg white. Their share in this part of the egg is only one third of a percent.

Carbohydrates - 0.75. Such a low content of these components allows egg white to rightfully be called a dietary product, therefore nutritionists advise people seeking weight loss to eat an egg without yolk. This is a great way to get a lot of nutrients without harming your figure.

The cuisine of each country has its own recipes for cooking eggs, in which they can be both the main component of the dish and an auxiliary one. They are eaten boiled or fried. Some even use baked or pickled eggs. Eating raw eggs is considered by many to be the most beneficial. It all depends on the individual taste. They are also a necessary component of baking, are added in the preparation of cutlets, salads, and are used as filling for pies. Therefore, it is very important to know what trace elements are included in this product. What is its benefit and what is the harm to the human body.

Protein contains a number of elements necessary for the human body, such as amino acids and various minerals. Therefore, they must be included in the daily diet.

The benefits of egg white

Consider what is contained in chicken eggs, and how they benefit us.

1. Protein has a beneficial effect on the body, cleansing it. Scientific studies have shown that regular consumption of egg white in food leads to a significant decrease in the amount of harmful cholesterol in the blood, which causes serious heart and vascular disease. Therefore, proteins are very useful in the prevention of these diseases.
2. The advantage of protein is not only its low calorie content, but also its high protein content. This enzyme is essential for the successful production of energy in the cells of the body.
3. In addition, it contains almost all amino acids that play a decisive role in many processes in the body. This is the mental activity of the brain, and the restoration of cells, and the improvement of the condition of the connective tissue.
4. The egg white contains a complex of B vitamins, as well as vitamins E and D.

This product is useful not only for eating it. Topical use can provide many benefits too. Cosmetologists advise using it to care for oily skin. It helps to dry it and normalizes the sebaceous glands. It is also perfect for combination skin.

A mask made from this component is very easy to prepare and suitable for frequent use. To prepare such a mask, you just need to thoroughly beat the protein and cool it. This mask is applied in three layers. First, using a brush, apply the first one, which should dry a little. The second and third layers are applied in a similar manner. The product must be washed off with warm water after 15 minutes.

Also, chicken egg white is often used in hair care. To speed up hair growth and provide them with intensive nourishment, you can prepare such a simple mask. Take 3 tablespoons of yogurt or other fermented milk product, combine with the protein of one chicken egg. The product is applied to the hair for 25 minutes, distributing it along the entire length. Women who have used this recipe regularly claim that the hair becomes silky and its structure is significantly improved. This method is not only effective, but also available to every woman who wants to maintain her beauty without much expense and visiting salons.

Can egg white be harmful?

If your body does not tolerate protein, then you should also stop eating eggs. This is practically the only harm this valuable product can bring. Yolk allergy is much less common. If a person is allergic to protein, then, most likely, he will not be able to tolerate chicken meat either. This relationship is observed in 60% of cases.

If you suffer from these allergies, do not forget that they are present in many dishes. These are baked goods, salads, and some confectionery.

Video: is it possible to drink raw eggs for muscle growth

How do you think it is possible to get the protein we and especially children need from milk or dairy products? What kind of protein would you like to get and why? Do you want to build cells of your body from milk proteins? Did you know that any protein that comes to our body from outside, even vegetable, must first be disassembled into amino acids (this is not always easy), and then you need to build your own ones. Is it always possible? Which one milk protein we need? Maybe casein? Or do we need whey proteins (albumin and globulin)? You can write 5-6 sheets about them, but not in this article. Are you good at biology? So is it possible to obtain and assimilate protein from milk and cottage cheese? You can get it if you drink and eat it - this is understandable, but to learn, in the correct sense of the word, NO. This is simply impossible! Why? Let's figure it out.

In cows, the nature of obtaining proteins from cow's mother's milk by dairy calves is as follows - in the stomach of the calf, during the period of feeding it with its mother's milk, the enzyme Renin is produced, thanks to which the protein casein is split (disassembled) into its constituent elements, that is, into amino acids, of which, subsequently, new proteins are collected, which are necessary for the body (this or that tissue, organ) at this time for the growth of the calf

When the internal biological clock of a cow and her calf switches to a new regime, renin in the calf's stomach ceases to be produced and the calf stops consuming its mother's milk. This process takes place simultaneously in the calf and in its mother at the hormonal, enzymatic and energy-informational levels. The cow stops producing milk. And the calf switches to specific food inherent in its species - to green grass and will eat specific food until the end of its days. This is nature. If such a calf, which has passed or is switching to a specific diet, continues to be fed unnaturally and further with cow's milk, then it will be difficult for him to digest Casein (and each species of animal has its own specific casein), he will get sick and may even die, since casein will no longer be completely processed and absorbed, and will poison the body with purulent toxins and be deposited, utilized in the calf's body in the form of toxins and other organic decay products - poisons. But we'll take a closer look at this later using the example of people.

It is important to understand that any milk protein obtained with food (in any higher animal - by its baby) is not assimilated by itself (what it is), but is always disassembled (or proteins are disassembled) into amino acids, structural elements of protein molecules, and from them are built various, necessary for the body in this moment time, their specific proteins go to the growth of new and replacement of old and diseased cells. These processes consume energy, specific enzymes and other biological substances. This process is called in biology - protein biosynthesis. Almost every cell contains more than 2000 specific proteins of different structure and properties. That is, any protein, once it gets into our body, cannot be assimilated by itself.

Another very important question is which proteins, getting into our body, can be assimilated (to figure out the incoming ones - to collect new ones that we need) easily, and which ones cannot at all, or can, but with such losses of energy of ATP and lithium , enzymes (these are also proteins) and other B.A. components, that it is better not to consume them at all. Moreover, this process is possible only if the food eaten has not undergone heat treatment above 70 degrees, but in general, strictly speaking, above 43. Since at temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - the destruction of the primary structure of the protein and the melting of DNA , that is, the death of the cell. And all enzymes are destroyed already from 43 degrees. So why shouldn't a person drink milk from cows, goats, or other animals? Is there a difference in the principles and mechanisms of assimilation of milk proteins in cows and humans? A huge and fundamental difference! In humans, the nature of receiving and assimilating milk proteins by infants is completely different from that of cow's milk proteins in calves. Even babies do not have enzymes in their bodies that can break down the milk protein casein into amino acids. No renin.

There is a misconception that children have enzymes and adults do not. And the kids don't either! But in their mothers (in all women), specific bacilli, symbiotic bacteria live in the mammary glands, which, together with her mother's milk, naturally when absorbed, entering the baby's stomach, do what the enzyme renin does in the stomachs of calves, disassembles casein to amino acids. Next comes the biosynthesis of proteins. Thus, the infant receives protein from the mother's milk while he is consuming his mother's milk. And only while consuming. At least, the milk of any woman, as a last resort, a wet nurse.

A growing child and an adult should never consume milk again in their life, since nature also switched his biological clock to a different diet from the moment the baby was weaned, this stage of ontogenesis (the individual development of the body) is over. Do you understand what this means? Only that there is not a single biological mechanism and process that would make it possible to fully disassemble and assimilate casein protein from the milk of any animals, even infant, since the enzyme renin in humans simply does not exist, even in infants. And even more so, the milk protein of cows cannot be assimilated by a teenager or an adult. And all this even if the milk is alive, not to mention pasteurized milk. Remember that when heat treated more than 70 degrees Celsius, the DNA melts and the primary structure of the protein is destroyed. Such denaturation in biology is called complete and irreversible - such a "product" is dead, entering the stomach, then it, partially dissolving, is eaten in the human digestive system by pathogenic microorganisms - decomposers (bacteria and fungi - decomposers) and is excreted from the body through the liver, kidneys and the skin only partially, the body receives toxins and toxins - diseases.

Children's intestines, by nature, are not adapted to an acidic environment, but proteins entering food (and in cow's milk there are twice as many proteins as in mother's, and even foreign ones, which are antigens) will acidify the stomach. It is not uncommon that some of the acid penetrates further along the movement of food through other parts of the digestive system, the intestinal walls are damaged by the acid and may begin to bleed. There is a lot of iron in the blood. Blood is excreted by the body through the intestines, the child experiences a lack of iron. And he (through his parents) doctors prescribe meat and liver. Again proteins, and even in denatured, dead form. Of course, they do not understand the reasons for the lack of iron, therefore, they act according to the general scheme, which leads to even greater complications.

By the way, you want a lot of iron - eat and drink fresh beets and beet juice, and sprout green buckwheat, eat apples, walnuts…. All this information is in closed and open medical journals of the world, but it is not communicated to a wide circle, since there is an industry and there is control - now total. The doctors themselves are cogs in this system, the same people, they learned from the mistakes of their teachers, lies and distorted ideas about nature and biochemistry. And now they continue to teach this to others, and so on generation after generation.

Osteoporosis (lack of calcium) is one of the causes of this disease - a high content of animal proteins in food, bones dry out, especially in old age, and other diseases - in recent years, all diseases are getting younger. Whoever consumes animal proteins suffers from increased acidity in the body and "wears out" their osteoblasts, which place calcium in the bones - the load on them becomes enormous, the calcium absorption system is disrupted - and milk is given to her - new calcium with a terrible protein - Casein, which acidifies organism, it works for wear and tear and everything goes in a vicious circle. Yes, only the body's reserves are limited, think about it.

A huge problem, which, unfortunately, not all doctors understand is the direct dependence of the consumption of milk and dairy products and a consequence of this use - Diabetes Type A (type 1). Did you think diabetes only comes from consuming too much sugars? No, from sugars, cereals, pasta, preserves, cookies, and the like, there is type 2, which is easily treated by changing the diet. Type 1 comes from another.

In order to understand the whole process of the onset of type 1 diabetes (it happens almost only from the consumption of dairy products), it is necessary to understand the principle of our body's reaction to getting into it from outside antigens (foreign agents).

Attention - antigens, for the human body are only animal proteins (any, 2nd course of Biochemistry). Our immune system, in order to neutralize the enemy, produces a huge (required) amount of antibodies (for example, Leukocytes, Phagocytes, Lymphocytes), which rush to the agent, eat it (phagocytosis) and die along with it.

Remember, after any intake of meat, milk, cheese, eggs and fish (fish to a lesser extent), most of the foreign proteins can still be destroyed, but the result of such absorption are toxins and toxins, as well as cadaveric poison - the result of the secretion of decompose microorganisms in the process of eating denatured proteins.

Some of these toxins are not excreted from the body, but are deposited in the form of dehydrated fecal stones on the walls of the large intestine, some in the intercellular space and any voids of the body (purulent toxins - snot, abscesses - fibroids, polyps, cysts), kidneys and liver are severely affected (after all they must neutralize proteins in the blood), lymph, the entire immune system. But casein is even more difficult ...

Milk Protein - Casein, like any other protein, consists of amino acids that are located in a specific sequence. But here's a coincidence, the amino acids of our beta cells of the islets of the pancreas, which are responsible for the synthesis of the hormone insulin, which breaks down sugar, are located in exactly the same sequence. And when (if) our immune system recognizes Casein as an Antigen, it begins to destroy the protein itself and sometimes switches to its own cells, which are identical in structure of amino acid links to the casein protein.

That is, the antibodies of our immune system, which must fight antigens, begin to infect our own cells of the body - this is a terrible autoimmune disease - Diabetes, type 1. This does not necessarily happen all at once, but with regular and abundant consumption of milk and dairy products from childhood are practically provided.

It is obvious that drinking milk in early childhood can cause diabetes even in old age, or simply, at any time when the immune system is weakened. Moreover, the risk of illness in adulthood is the higher, the more milk was consumed in early childhood. But this type of diabetes is not cured (it can only be treated by switching to a mono-raw diet), since it is almost impossible to return a whole group of specific cells responsible for the synthesis of the hormone insulin, especially when a chain reaction is triggered. Moreover, a mother who consumes milk during pregnancy runs the risk of transmitting all the above problems to the child even before birth, through the blood. And she will certainly pass pus through her milk when she breastfeeds her baby, if before and during pregnancy, she consumed milk, cottage cheese and cheese. Cottage cheese is concentrated casein, and cheese, especially hard cheese, is pure casein glue, but not a food product at all. In countries where milk consumption is higher, it is proportionally higher for Type 1 diabetes.

Where to get protein?

Take it easy on the protein. You don't need to take it anywhere. It is synthesized in our body from living (only living) plant foods thanks to our native, unique bacteria. Read the works of Academician A.M. Ugolev. And just think, how do multi-ton herbivores get protein?

Based on materials from the works of Yu.A. Frolova

From the editors of the site, we note a few points:

1. Milk, milk, strife. What is sold in our time under the guise of milk is not.
2. Yogis, for example, in some sources, on the contrary, recommend the use of milk and dairy products. Probably, this has a deep meaning :) But you need to understand where the milk comes from, by what methods, etc. etc.
3. The author of the article is a bit fanatical in his conclusions. Has the right :) But the world is multifaceted and there are many options for the development of the consequences of an action.

Therefore, exercise Sanity and draw conclusions for yourself.