The benefits of water for the body. The value of water in the human body - interesting about water

Water is a universal solvent for polar molecules - salts, sugars, simple alcohols. Water has the unique property of breaking all types of molecular and intermolecular bonds and forming solutions.

A solution is a liquid molecular-dispersed system in which molecules and ions of solutes interact with each other. There are solutions of electrolytes, non-electrolytes, polymers.

The body fluids are complex solutions - polyelectrolytes. When dissolved in water, hydration occurs, and the resulting substances are called hydrates. In this case, intermolecular bonds are broken.

Electrolyte solutions are characterized by the electrolytic dissociation of the solute to form ions. In the body fluids, according to the nature and mechanisms of hydration, there are no actual salts, acids and bases, but their ions.

Solutions of biopolymers - proteins, nucleic acids - are polyelectrolytes and do not pass through most biological membranes.

Non-polar substances such as lipids do not mix with water.

Water is a solvent for many substances and transports them in the blood, lymphatic and excretory systems.

The body fluids - blood, lymph, cerebrospinal, tissue fluid, washing the cellular elements and taking part in the metabolic process, together form the internal environment of the body. The term "internal environment" or "internal sea" was proposed by the French physiologist C. Bernard.

Biological functions of water

About 60% of the body weight of an adult (for men - 61%, for women - 54%) is water. In a newborn child, the water content reaches 77%, in old age it decreases to 50%.

Water is a part of all tissues of the human body: in the blood it is about 81%, in the muscles - 75%, in the bones - 20%. Water is associated in the body mainly with connective tissue.

Water is a universal solvent for inorganic and organic compounds. In a liquid medium, food is digested and nutrients are absorbed into the blood.

Water is the most important factor ensuring the relative constancy of the internal environment of the body. Due to its high heat capacity and thermal conductivity, water is involved in thermoregulation, promoting heat transfer (sweating, evaporation, heat shortness of breath, urination).

Water is a participant in many metabolic reactions, in particular hydrolysis. It stabilizes the structure of many high-molecular compounds, intracellular formations, cells, tissues and organs, provides supporting functions of tissues and organs, preserving their turgor, forlysis and
position (hydrostatic skeleton). Water is a carrier of metabolites. hormones, electrolytes, is involved in the transport of substances through cell membranes and the vascular wall in general. With the help of water, toxic metabolic products are removed from the body.

Sources of water and routes of excretion

An adult uses an average of 2.5 liters of water per day. Of these, 1.2 in the form of drinking, drinks, etc.; 1 liter with incoming food; 0.3 liters is formed in the body as a result of the metabolism of proteins, fats and carbohydrates, the so-called metabolic or endogenous water. The same amount of water is excreted from the body.

In the cavity of the digestive tract, 1.5 liters of saliva, 3.5 liters of gastric juice, 0.7 liters of pancreatic juice, 3 liters of intestinal juices and about 0.5 liters of bile are secreted per day.

About 1-1.5 liters are excreted by the kidneys in the form of urine, 0.2-0.5 liters - with sweat through the skin, about 1 liter - through the intestines with feces. The set of processes of water and salt intake into the body, their distribution in internal environments and their excretion is called water-salt metabolism.

Types of water in the body

In humans and animals, there are three types of water - free, bound and constitutional.

Free, or mobile water, forms the basis of extracellular, intracellular and transcellular fluids.

Bound water is retained by ions in the form of a hydration shell and hydrophilic colloids (proteins) of the blood and tissue proteins in the form of swelling water.

constitutional (intramolecular) water is a part of molecules, proteins, fats and carbohydrates and is released during their oxidation. Water moves between different sections of body fluids due to the forces of hydrostatic and osmotic pressure.

Intracellular and extracellular fluids are electrically neutral and osmotically balanced.

She is clean and transparent. Without it, one cannot imagine the life of a single creature on the planet; in its absence, herbs, flowers, trees and other plants do not grow. She accompanies us from the moment of conception to the last breath. When thirsty, this substance becomes the tastiest for us. Probably everyone guessed that we are talking about water, the same one that flows through the springs, from the tap, fills the seas, oceans and rivers. Let's study its unique properties, benefits for our body. And at the same time we will find out what harm water can cause, how much it needs to be consumed per day and get acquainted with interesting facts and research data from leading world institutions. Let's discover the properties of a liquid that we didn’t know about before.

What is water

Immediately, we note that this substance is included in the list of the main ones on the planet, participating in a constant cycle. Water, due to humidification of air, plants and soil, evaporates from the world's oceans and all bodies of water. These vapors accumulate in the atmosphere, travel across the entire surface of the Earth and return to the soil in the form of precipitation - rain, hail, snow and dew. The other part remains inside the soil, giving life juices to all plants.

The axiom that accompanies all processes not only on our Earth, but also in the Universe is pure water and any life - things are inseparable. Neither embryo nor growth from a seed is possible if there is no moisture, which is provided by the main liquid. From the lessons of chemistry, we know that the composition of water consists of hydrogen, ordinary oxygen, which occupy the leading places in the Universe in terms of their importance. These gases are the basis of the processes of the universe.

After all, it is no secret that during the creation of the world, God created the land and the sky and delimited the boundaries between areas of the earth with water. This is absolutely consistent with the discoveries of scientists that during the formation of our planet, all processes proceeded in this particular order.

Water in our body

What is a liquid for life. It would seem that specialists who have been revealing the secret of water for decades should know its secrets. But they also claim that her secret is incomprehensible, just as it is not known about her origin, the mystery of her disappearance has not been solved. But one thing is truly clear - life begins in water.

From childhood, thanks to school lessons, we know that each of us is 80% water. To date, there have not yet been any special disputes on this matter. The only thing you need to know is that the figure varies depending on the age of the person.

If this is a newborn baby, then 80%, but over the years the figure drops to 75%. And by the end of life, the volume is 65-60%. From the above, it is clear that the more active a person is, the more water he contains. But as soon as the old years come, a person becomes passive - then the volume of water also decreases. To bypass all this and minimize the development of old age and diseases, it is necessary to drink the optimal amount of water per day - up to 2 liters in pure form. To make it easier to remember, we suggest that you understand the following order:

• in the morning on an empty stomach - a glass of very warm water;
• half an hour later, another glass;
• 2.5-3 hours after eating food;
• a glass for an hour and a half before going to bed.

It is worth repeating this regime for 2-3 days, as the hand itself will reach for a glass of water at a certain time.

What will happen to the body with a lack of water

The evidence of the usefulness of water for our body has already been proven many times. But what happens to the body if it does not receive the required volume.

European doctors for complaints of poor health, headaches, digestive problems and other ailments are initially treated with a glass of water. For our compatriot, it is more familiar if the doctor immediately begins to write down the list of prescriptions, listing the Latin names of drugs and the dose. But as it turned out, malaise is primarily considered by modern specialists as a consequence of a violation of the water balance in the body.

Regular and correct intake of the main fluid rejuvenates the body, nourishes the cells, activates not only physical, but also mental abilities of a person. But most of us pay little attention to an important issue and do not drink clean liquids. At the same time, we replenish a small amount of stocks at the expense of vegetables, fruits and drinks, but this is not enough.

Lack of water leads to serious problems. The body, not receiving the necessary supply, begins to "squeeze" the juices from its own cells. Those, in turn, begin to die off, all processes are disrupted, the condition of the blood worsens, the work of systems is disrupted. No less powerful stress is received by the human skin - it becomes dry, flabby, flakes, nails exfoliate and break, hair falls out. A person's level of protective forces falls - immunity decreases, inflammatory processes occur, leading to serious consequences.

Water - unique properties

The substance we study is unique not only due to its beneficial qualities, which we will study further. Water is the only thing that is presented in nature in three forms: liquid, gaseous and solid. It is an inorganic compound and the formula is composed of an oxygen atom and two hydrogen particles.

In its normal state, it is a clear liquid, colorless and odorless. At temperatures up to 4 degrees Celsius, it becomes more solid, but lighter than liquid. It does not sink in the state of ice, since the density is less. But as soon as the melting process begins, the water crystals increase and fill all the empty zones, and the water regains its weight. For this reason, at the very bottom, it never goes below +4 degrees Celsius. Thanks to this property, all living things that live under the ice successfully survive cold seasons, survive in harsh climatic conditions.

Another property of water is the ability to grind, dissolve and purify, wash out substances. Because of this, it is difficult to keep it clean. Whichever tap or river it flows from, it will contain the components present in the reservoir and reservoir. It contains a lot of micro and macro elements, minerals. If it were not for the liquid, then these substances would not have been able to mix into a single whole and disperse throughout the planet.

Important: just recently, scientists have discovered another feature. It turns out that the activity and intensity of chemical reactions depends on time. That is, on one day they proceed according to one "scenario", on another day in a different way.

Does water have a memory

Japanese researchers, tirelessly studying all the properties of water, made a sensational discovery. As it turned out, water has memory. She is able to transmit information, store it, and even perceive a person's thoughts, react not to his emotions. Professor Emoto Masaru has studied water for 30 years and has written an amazing book called "The Message of Water". The work is so invaluable and unique that it has been translated into many languages. It is eagerly read by all the world's leading scientists and ordinary people.

The main idea of ​​the Japanese scientist is that water clearly reacts to music, words, emotions, distinguishes between positive and negative energy, vibration. It is proved that due to the influence of various phenomena, the molecular structure of the liquid changes. With the help of modern technology in photography, he took pictures of frozen drops, which were previously subjected to various emotions.

He also investigated the shape of frozen water droplets flowing down from clean mountain slopes and from reservoirs located near chemical plants. The first had a wonderful, beautiful shape, the second were ugly and with a broken structure.

The scientist conducted experiments with music. It included a nice, sweet classical melody, or metal, rock. And depending on the severity of the rhythm, the water took on special forms. Classics - beauty, rock - disgrace - broken snowflakes. At the same time, he uttered words - warm, kind with a pleasant tone created masterpieces, and screams, abuse, anger and hatred led to the opposite. Even the pictures glued to the vessel evoked a definite "response." If it was emoticons, smiles, beautiful flowers, etc., then the frozen drops were pleasing to the eye. Pictures with diseases, ugly faces changed the structure of the drops and turned them into terrible things.

Based on this and given the fact that we are 80% water, the structure of our cells directly depends on what we carry in ourselves. Kindness, love and mercy make our insides beautiful and orderly. Hatred, anger, envy and other negative emotions disfigure our cells and the entire body as a whole. The same thing happens with our brains. Yes, we have a certain amount of gray matter, but there too, most of it is water. And there is a cycle.

Bad thoughts spoil the water in the brain and subsequently, again, the "dirty" fluid. If we are "warmed" by warm, positive thoughts, with kindness and sincerity, with love, then the cerebral fluid will acquire positive contours and give reasons for improving mood.

And finally - what kind of water to drink. To get positive energy, vigor, heal and rejuvenate the body, you should use it fresh. Pure, taken from a spring, gives joy, peace, tranquility and creates complete harmony of body and spirit in the body. It penetrates into every point of our body, cleanses and fills with freshness. Such water, which did not pass through the pipes of cities, has no poisonous "memories" in its memory. And no matter how much it is cleaned from dirty impurities through filters, it is impossible to erase the memory, except in only two cases. The first is when boiling and distilling, the second is when freezing and thawing.

What is the use of water for us

Now let's look at what benefits the main fluid brings. We immediately suggest what sensations you should pay attention to. If, after eating, drinking has led to discomfort, bloating, heaviness - do not drink more liquid in this way. Or change to another brand of water, clean it thoroughly. But don't forget anyway - solid food it is imperative to moisten, that is, wash it down with liquid.

1. Thermoregulation. When the temperature rises or after physical activity a person's body is moistened - sweat is released. Thus, the body responds to all sorts of problems in order to avoid overheating. But if sweat goes away, it means that a certain amount of water is lost from the body. It is necessary to replenish stocks - drinking plenty of clean liquid.
2. Anxiety and fatigue go away. In situations of stress, cardiovascular problems, anxiety and fatigue, the body produces a lot of moisture. Drink a glass of cold and fresh water to compensate for the loss. The heart rhythm will quickly recover, and drive away bad thoughts, anxiety, give vigor and energy. If there is a lack of water in digestion, acidity rises - as a result of heartburn, burning of the mucous membrane, the development of gastritis, ulcerative ailments. To prevent such phenomena - you need to drink 1 glass of fresh water before a meal.
3. Cleansing and strengthening the body. As we already know, the purification function is included in the properties of water. Everything in nature is washed out with water, the same happens to us. Flowing through the intestines and blood vessels, it relieves us of toxins and toxins. Water softens fecal stones, then removes them naturally, including heavy metal particles. Doctors strongly recommend drinking water not only as a prophylaxis, but also for diseases. It is also important to drink plenty of fluids for colds and infectious processes - it flushes germs, bacteria and viruses out of us.
4. Improving the condition of the joints. There is still no better lubricant for our joints than water. It is thanks to her presence that she is able to carry the load, that is, us and work normally. It is especially important to maintain optimal moisture levels in the body for persons with increased stress on the joints. It protects them from destruction and reduces painful sensations.
5. Cardiovascular disease. As soon as the blood begins to thicken, problems arise with memory and thinking. Vision and hearing also suffer. Water acts as a natural thinning agent. If you do not consume the prescribed rate per day, the risk of heart attacks and strokes increases.
6. The awakening of the body. It became difficult to wake up in the morning, there was heaviness, drowsiness, there is no desire to get out of bed - drink a cup of almost hot water. In less than 5 minutes, the body will be saturated with vigor, energy and there will be a desire to “move mountains”.
7. Skin and hair. In order for the skin, nails and hair to receive the required amount of moisture, you should drink 2 liters of clean water per day. This will improve the condition of the skin, it will become healthy and velvety, acne and pimples will disappear.
8. The best weight loss is on the water. Adepts of the most ancient Indian teachings claim that we are used to mistaking a banal thirst for hunger - the desire to drink. The mistake leads to snacking, filling the stomach not with useful liquid, but with fat, carbohydrates, etc. Try replacing the food with clean water several times. If the body calmed down - it means that you needed some water, the desire to eat remained - have a snack.

Another way to trick your stomach and kill your appetite is to drink a glass of water half an hour before a meal. The volume will fill with liquid and will not be able to hold much food. And water will help you digest and assimilate food faster.

Can water be harmful

Even this liquid should be consumed normally. Too much water can cause problems in the following cases.

1. Too cold or with ice cubes. Do not abuse such a drink in the heat. And yet - ice water does not quench our thirst, this is a big delusion. But to get spasmodic pains, ruptured blood vessels, problems with digestion, musculoskeletal system will be provided.
2. Too hot water, boiling water burns mucous membranes, leads to pancreatitis and ulcers.
3. Boiled. In this case, we mean drinking only boiled water, in which the molecules change their structure and are unable to get to the cells. Even worse - if it was repeatedly heated above 90 degrees and was in a hot state for 2 hours or more.
4. With a lack of water, dehydration occurs, which leads to headaches, cramps, gastrointestinal problems, irritation, tantrums, depression and stool disorder.
5. Excessive fluid intake leads to stress on the renal system, liver failure, excessive sweating, edema.
6. Despite the tales of grandmothers about the benefits of spring water, you should not use it. Uncleaned can lead to infectious diseases, dysentery, cholera, typhoid. Also, such water contains pesticides, particles of heavy metals. For this reason, it is better to consume liquid purified through a filter or purification system.
7. When drinking warm water on an empty stomach, avoid adding sugar or other additives.

In order for the water to be beneficial, consider what to drink and in what composition.

Filtered liquid. Here we mean ordinary, unboiled water that has passed the stages of purification through a cassette filter. This is the only way to preserve the healing properties and get rid of toxic impurities.

Thawed. After defrosting, it no longer contains toxic substances, isotopes of a severe type and carcinogens - cancer provocateurs. Such a liquid promotes metabolic processes, cleanses the blood and removes toxins. It also helps to thin the blood and reduce the level of bad cholesterol, washes away plaques. To use thawed properly, follow the rules:

• use only bottled or filtered;
• drink for 8 hours;
• freeze only in plastic containers or bottles;
• consume no more than 100 grams per day.

To diversify the taste, use only natural additives:

1. With honey, we obtain an excellent antioxidant composition that strengthens the immune system, relieves anxiety, anxiety, and insomnia. Also, the liquid allows you to quickly get full and neutralize the feeling of hunger.
2. With lemon - digestion improves, the immune system is strengthened, heavy food is easily absorbed.
3. With berries and herbs (mint, chamomile, rose hips, nettle, St. John's wort, etc.) - relieves pain, has antispasmodic, anti-inflammatory and hemostatic properties.

After boiling, the water becomes soft, microbes and bacteria are destroyed, it has a beneficial effect on joints, liver, kidneys, gastrointestinal tract, etc. It is worth remembering that it is possible to completely destroy pathogens only with a 15 minute boil.

To get benefits, you must:

1. Drink pure water, not compotes, coffee. For a change, include mineral water and juices (fresh) in the diet.
2. You need to drink throughout the day (except at night).
3. The generally accepted rate of 2 liters is not entirely correct. Such a volume is indicated for persons without problems with the heart, blood vessels, kidneys, etc. The exact formula - for 1 kilogram of a woman's weight - 30 grams of water, for men - 40 grams. The atmosphere in the room, on the street, also matters. If it's too hot - you can increase the volume, high humidity - reduce it.
4. You can’t drink boiled water mixed with raw water. This is an explosive mixture for the body - the body begins a rapid countdown of aging, suffers from the gastrointestinal tract, kidneys, liver, genitourinary system. The reason is the activation of viruses and microbes in raw water due to unnatural heating.

And finally, if you are constantly tormented by thirst, and the water will not quench it in any way, consult a doctor. This feeling is often a symptom. diabetes mellitus, kidney disease, endocrine system. If, according to the results of the examinations, everything is in order, reconsider the diet. Perhaps it contains a lot of salty, spicy, smoked and fatty foods. Only in conjunction with proper nutrition- fruits, vegetables, white meat, fish, greens, water can perform real miracles of healing in our body.

Each of us, since school years, knows that the human body is 80% water. More specifically, blood contains 83% water, muscles - 76%, bones are 22% water, and brain cells are 75% saturated with moisture. And if you are experiencing strong thirst, then first of all you will notice how your attention becomes scattered, memory and thinking are accompanied by inhibition reactions. The brain needs to replenish the water balance - all the reactions taking place in it depend on this.In order to maintain the vitality of the whole body, you need to regularly replenish your water balance throughout the day. Nutritionists and valeologists unanimously claim that you need to drink
oh a lot!

But let's ask two main questions:

1 - what to drink, what drinks are healthy and what are harmful;

2- how to drink so that the body is comfortable with the quantity and quality of the drink? Is the "tasty and fast" principle suitable for health?

Net everyone needs drinking water from birth to the last day of life. Water is the source of life for all life on earth! Without any doubt, it is necessary for a person. Nourishing all cells of the human body, water is an irreplaceable participant in all chemical reactions in it. The correct use of pure water helps to preserve your beauty, moisturizing the skin from the inside, maintaining its elasticity and maintaining its tone. This prevents skin aging and the early appearance of wrinkles.

The main thing in od but should be clean and high quality! Water keeps the human body in perfect order: it removestoxins, helps the proper functioning of the stomach, cleanses our body of bacteria, slag. Water has a positive effect on the condition of blood vessels and joints.Natural water with mineral components harmoniously dissolved in it is mineral water. It is also usefulbut for the human body, since it quenches thirst, relieves fatigue, tones, refreshes.The only "BUT»: If you prefer to use mineral water, then try to change the variety more often. WITHthe remaining mineral waters are different. And it will be much more useful to saturate the body with a variety of mineral compositions than to satiate with the same ones.

How to drink water correctly: the benefits and harms of water?

Pure natural water is 100% beneficial for our health. As a rule, people do not drink enough liquid per day. A person should drink 2-3 liters of clean water per day. The main thing is to understand that pouring such an amount into yourself at once is not necessary and even harmful! You should drink water not only on demand, when you are already tormented by thirst, or when you remembered, in the late afternoon, that you did not drink your daily rate, but systematically, evenly distributing the water throughout the day. There is such a principle of "dropper", which consists in the fact that a person during the day saturates the body with small sips of life-giving moisture, which nourishes all the cells of the body to the maximum, without creating a large load on the kidneys and urinary system, rather than a large dose of liquid drunk at once. This is the main principle of healthy drinking of pure water.

Attention! If you have blood pressure or heart problems, drinking a lot of water can harm your health. Talk to your doctor about your allowed daily intake.

A funny tradition - tea or coffee in bed ... How harmful is it for the body? Should we give up our favorite drinks in the morning, which give us energy and good mood before the work day? Of course, everyone chooses on their own - what to drink, how to have breakfast. But still, you can and should find a compromise even with yourself for the sake of your own health! Nutritionists say that immediately after waking up the human body only clean water is required, not coffee or tea.

It should be noted that water for health must be damp. If your home has poor quality tap water, it's best to buy pure, bottled water or bottled mineral water.

Drinking a glass of pure water on an empty stomach allows your body to:

• replenish the moisture lost overnight;
• "Wake up" the metabolic processes of the body;
• activate the reactions of the nervous system;
• stimulate the intestines;
• improve the work of your own consciousness and well-being.

After this procedure, you will find something to do - wash your face, do morning exercises, make your bed, and within 30-40 minutes after drinking clean water you can have breakfast. And here you can safely include in your diet any of your favorite drinks: cocoa, tea, coffee, milk or cocktail.

What temperature is better to drink in the morning?

So, water can be:

1. Cold. Such water hardens the body and strengthens health! But it is necessary to get used to the low temperature of drinking, gradually reducing the temperature from room to cool, from cool to cold.
2. Room temperature. This water helps the gastrointestinal tract work, eliminates spasms, and is best absorbed by the body. It is considered the most comfortable to drink.
3. Hot. People who are losing weight use it to clear mucus from the stomach and intestines. It has a positive effect on metabolic processes and human health, rejuvenating it.

But a person needs not only clean water, although it is an integral part of his life.

Water with lemon and honey ... To enhance the healing effect, lemon juice or a teaspoon of honey is added to water at room temperature or hot.

Turmeric water ... Drinking water on an empty stomach with turmeric dissolved in it is an excellent tonic with a pleasant (if, of course, you get used to it) taste. If you have not previously taken such a drink for recovery, then you should start preparing water with the lowest dose of spice. After a while, the amount of turmeric can be increased from half a teaspoon to a full one. Ingredients: 0.5 tsp. turmeric and a glass of warm water. To prepare, you need to pour turmeric powder into warm water, mix well and drink until the suspension settles to the bottom. You need to drink the drink before breakfast for two weeks, then you need to take a month's break.

Water with lemon, turmeric and honey. A healthy drink with lemon, honey and turmeric powder to energize and maintain youth at the cellular level. If you drink a glass every morning, it will have a beneficial effect on the general condition of the skin and overall health. As a rule, water with turmeric and lemon is effective for coughs, colds, flu. To prepare a drink you will need: warm water - 250 ml; turmeric - ½ tsp; lemon juice - ½ fruit; honey - ½ tsp; a pinch of cinnamon if desired. Method of preparation: it is necessary to heat the water, add honey, lemon juice, spice. Mix everything well and drink while the drink is still warm. But remember that it is not recommended to drink the same drink for more than two weeks.

How best to quench your thirst in the heat

In hot summer weather, the problem becomes especially urgent - how to quench your thirst. I want to drink a lot, but the feeling of thirst remains. Chilled drinks and ice cream are instantly disassembled from store shelves. To what extent are they able to quench our thirst and how harmless (there is no need to talk about the benefits) for our body? And what drinks will actually help you rehydrate your body?

Here are some healthy drinks that can quench your thirst.

Of course, clean drinking or mineral water at room temperature, drunk in small sips, is the best thirst quencher. But there are other healthy drinks to help you cope with summer cravings.

Grapefruit cocktail ... If it's so hot outside that you don't even want to eat, make yourself a cocktail: mix equal parts grapefruit juice and mineral water (still). This drink will quench your thirst and whet your appetite.

Perfectly quenches thirst and slightly salted milk tea .

Yogurt - This is the best way not only to quench your thirst, but also to eat, since it is considered not a drink, but a liquid food.

Yogurt cocktail : mix 50 g of any fresh berries, 2 tbsp. l honey and 150 g yogurt. Putting the blender in all the components of the cocktail and whisk, gradually pouring in half a glass of milk in the process.

Kefir cocktail: for 150 g of kefir, add 50 g of rosehip syrup (or any other syrup from homemade jam). Beat up all the ingredients of the cocktail with a mixer.

Homemade lemonade ... Squeeze the juice of three lemons into an enamel pot. Add zest from 2 lemons there and fill all with 3 liters of water. Bring the mixture to a boil and add grape (or cane) sugar (to taste). After cooling down, strain the lemonade through cheesecloth. Drink well chilled.

Prevention of colds. What drinks are good to drink in winter.

When it's cold outside, infections are raging and the immune system is weakened, you can support your body with healthy drinks in the winter.

In the cold season: in winter, spring or autumn, this can be done by drinking a few toa gun of tea with medicinal herbs.

Fir oil drink possesses antimicrobial and antiviral properties. It will strengthen the immune system and ensure healthy sleep and normal blood pressure. A drink is prepared from warm boiled water with the addition of 5 drops of p ichth essential oil.

Rosehip decoction. Increases immunity in the winter. It will also provide the body with vitamin C. Preparation: pour one handful of dried fruits into a thermos, pour boiling water and leave to infuse overnight. When the broth is over, the same berries can be poured over again.

Folk proverb says: "CLEAN WATER FOR SICKNESS"

And one cannot but agree with the wisdom of the people! Most diseases are a consequence of an imbalance in water balance.

Health to you and your loved ones! Natalia Belokopytova.

In the body, and explain what happens to you when you are dehydrated.

Water is life, and it is not just a metaphor at all. Your health is directly related to the level of water in the body, not to mention healthy skin and hair. You can even lose weight with water! Here are four reasons to keep a close eye on your body's water balance.

The benefits of water

1. Water reduces hunger

Essentially, the signs of hunger and thirst are the same. Many, barely feeling hungry, are looking for something to eat. However, often in such cases, the body does not need food, but liquid in order to restore the water balance. By "eating" thirst, people are gaining extra pounds, which could have been avoided if the water balance was normal.

Drink plenty of fluids, then the feeling of hunger will appear only in those cases when the body really needs to eat, and the extra pounds will not be deposited on the waist.

2. Water promotes brain activity

The brain contains the most a large number of water found throughout our body. Therefore, dehydration primarily affects the functioning of the brain.

One of the most essential elements for the functioning of the brain is glucose. That is why we were often advised to eat chocolate before exams. But did you know that water is also very strongly influenced by the work of the brain, which ensures the entry of trace elements into the brain cells?

Since the brain contains a higher percentage of water than any other organ, it immediately feels dehydrated and gives signals of thirst, which we often mistake for hunger. To soothe this perceived hunger, we take a snack, and instead of the much needed fluid, the brain receives food. Of course, the brain uses part of the energy received from this food, but most of it will be deposited in the form of extra pounds, because in fact the body does not need this food, and it does not use it in any way. But after a while, the dehydrated brain will again give distress signals, and you will have another snack, instead of drinking water, gain extra pounds - and the productivity of brain activity will still decrease.

3. Water promotes the production of enzymes that burn fat

For the breakdown and processing of fats in our body, special enzymes are responsible - lipases. Think of fat as a brick wall. Lipases are a kind of chisel that breaks this wall, brick by brick. And only then these bricks go on a journey through your body, being converted into energy that you spend in the course of physical and mental stress. But for this chisel to work well, the lipases need water. Without water, a brick wall of fat will be deposited on your waist, and you will be tired and exhausted.

4. Water gives you strength

Imagine a plant that grows in dry ground and suffers from a lack of water. The longer this goes on, the worse it will look: the leaves will dry out, the stems will become soft and lethargic, and eventually the plant will die. Now imagine how beautiful, bright and blooming it could be if it were watered regularly!

The same thing happens with the cells of our body. When the water balance is imbalanced, the body draws water from its cells to keep it alive. The cells of the body become like dried leaves of the very plant that has not been watered for a long time. This makes you feel sluggish and tired, even if you haven't worked that hard that day.

But how do you know if you are dehydrated? The body gives you various signals by which you can understand that an urgent need to drink water. Here are 14 of the most important.

1. Your mouth is dry

It is quite obvious that if your mouth is dry, then you need to drink water, but many simply do not pay attention to it, and even if they do, they prefer to drink a glass of sweet soda or coffee. But neither soda, let alone coffee, replaces water and in fact only contribute to the onset of dehydration. The water will lubricate the inflamed cells of the mouth and throat and remove the nasty feeling of dryness.

2. You have dry skin

The skin is the largest organ in our body, and it also needs to be constantly moisturized. In this case, it is not so much about moisturizers as about a banal glass of water. In fact, dry skin is one of the most early signs the fact that your water balance is constantly disturbed. If you do not want the skin to constantly flake and crack, the first thing to do is.

3. You are often thirsty.

If you are thirsty all the time, this is a clear sign that the body is severely dehydrated. A commonplace example of such a thirst is "dry" during a hangover. severely dehydrates the body, so the next morning it simply requires as much fluid as possible. And one glass is no longer enough here.

4. Your eyes dry

Lack of water leads to the fact that your eyes begin to turn red and dry (again, remember how you felt during a hangover - dry eyes and burst capillaries). This is especially noticeable for those who wear contact lenses - dehydration brings them special discomfort, because when there is a lack of moisture, the lenses begin to interfere.

5. Movement hurts you

The joints are the first to suffer from dehydration. Intra-articular fluid is mostly water, and when dehydration sets in, it gets worse at doing its job. This can cause you to feel pain while running, jumping and squatting due to the rubbing of bones against each other.

6. Your muscle mass disappears for no reason.

Muscles also contain a lot of water, so if you are severely dehydrated, muscle mass can shrink - and you can see it with the naked eye. To maintain water balance and build muscle mass, you should drink water before, during, and after each workout.

7. After an illness, you still feel unwell for a long time.

The more water you drink, the faster and easier it is excreted from the body. Imagine that your body is a filtration machine that separates the beneficial from the harmful and discards the harmful. But for the car to work, it must be filled with fuel. The fuel of our body is water.

8. You feel tired and sleepy

When the body is dehydrated, it draws water from cells and blood. Lack of water leads to a lack of oxygen, which, in turn, leads to drowsiness and a constant feeling of fatigue.

9. You are constantly hungry

As mentioned above, we often mistake thirst for hunger. This happens during the day, when you feel like grabbing a snack between meals, and even at night, when you wake up and wander into the kitchen in search of food. But the body still does not get what it needs, and attacks of hunger are repeated over and over again.

10. You have digestive problems

Dehydration affects the entire digestive system. Without the necessary amount of water in the body, the concentration of gastric juice increases, and it can harm the stomach itself.

11. You have constipation.

We have already found out that water influences the process of food digestion. It also affects the next step in digestion. Without going into details, let's say - a water imbalance leads to frequent constipation.

12. You rarely urinate

Believe it or not, if you don't use the bathroom at least 4-7 times a day, you are definitely dehydrated. In some cases, dehydration can even lead to various diseases of the genitourinary system.

13. You notice signs of premature aging

The amount of water in our body naturally decreases with age - the older we are, the less water we have. However, the reverse process is also possible - a decrease in the amount of fluid in the body can lead to aging. To reduce the risk of early aging, it is necessary to maintain a healthy fluid balance throughout life.

14. You've read up to this point

If you read this article at all, chances are you have doubts that you are drinking enough fluids. And if you have read to this point, doubts are great. Away from doubts! Drink a glass of clean water right now. Here, too, it is important not to overdo it, as in everything else, but an extra glass of water has not hurt anyone yet.

The body needs water most of all in the morning, when you just wake up, because before that, during sleep, about 8 hours, water did not enter the body, and slight dehydration set in. You should drink water after consuming caffeinated drinks and foods. Ideally, an adult should drink about two liters of water a day.

To keep track of the water balance it was more convenient, you can install various applications on your phone that take into account the amount of alcohol consumed per day.

The problem of overweight and obesity worries many today. However, losing extra pounds is not easy - after exhausting diets, the weight returns after a while. But there is a solution. Easy to use and works for every person. The slimness formula - H2O - is simple, clean drinking water, which a modern person has completely forgotten how to drink correctly. But it turns out that excess weight and water are closely related. How, let's figure it out.
Remember the hump of a camel. Any schoolchild knows that when a camel goes into the desert, in the absence of water, he uses the stored fat, his body will split it into energy and water. For a person, everything happens in exactly the same way. For example, if you ate 3,000 calories and drank 2 liters of water, you have formed a fat molecule as a form of energy conservation called fat stores. And if the body is dehydrated, it will store water in this way all the time. And this is a natural mechanism: what if there is no water? Then the body will use the water stored in this way.
Only by receiving a sufficient amount of water from the outside, the body will begin to get rid of its own fat, which, when decomposed, turns into water. Not receiving water from the outside, the body retains its own water in the form of fat and intercellular fluid, acting on the principle of the "hump of a camel". Therefore, in order to lose weight, you just need to drink water, the only question is - what, how much and how.
Thus, anyone who wants to lose weight should start drinking water properly. First, 30 ml per kg. your weight, about two liters of clean water per day, between meals, on an empty stomach. Secondly, the water should be warm, almost hot, 40-45 degrees. The lower the temperature of the consumed water, the worse. Every 10 degrees, the activity of the water is reduced by two to three times. Cold water lowers metabolism, hot, on the contrary, activates. And in overweight people, as a rule, the metabolism is reduced, so they just need hot water. Thus, everyone who has decided to lose weight should learn how to drink water and, which is very important, how to allocate it correctly. Then the body will not accumulate energy, but will use it correctly.
But the "culprit" of excess weight can also be water, which is not excreted from the body. Excess weight resulting from excess fluid is difficult to distinguish from true obesity. And the first sign of this is swelling. There are many reasons for fluid retention. Improper nutrition, which leads to an imbalance of electrolytes: sodium, potassium and chlorine ions, a sedentary lifestyle, taking certain medications and contraceptives, the habit of crossing legs, mostly standing or sedentary work, fever and tired legs, uncomfortable, tight shoes - all , which leads to impaired blood circulation in the legs. Pregnancy and changes in the body that accompany it, premenstrual syndrome, diseases of the kidneys, circulatory and digestive organs, metabolic disorders and a number of other diseases. And also slagging of the body, smoking, alcohol, and ... such a banal and seemingly paradoxical reason as dehydration. In conditions of water shortage, the body turns on the water saving mode, begins to accumulate it. And no matter how surprising it sounds - the best way to get rid of edema and excess weight is to start drinking enough clean drinking water. Then the body "calms down", stops making supplies in places that are not intended for this. However, this rule has its own subtleties.
How to drink water for hypertensive patients and the elderly, as well as for those who are not used to drinking one and a half to two liters of water per day? You must first learn to excrete water, or, in other words, to maintain the balance of the drunk and allocated liquid. For example, if a person drank 200 ml and allocated the same amount, then he can drink 200 - 300 ml of water next time. And this will be the right balance ... then the dose of water can be gradually increased. As the kidneys rinse, replace water in the body, they will increase their diaresis. The more water there is, the better the cells will be cleansed. But remember - you should "get drunk" gradually: if you have learned to drink at least half a liter of clean water a day, add more. No edema - add a little more. In this case, you should remove other drinks: coffee, tea, compotes and artificial juices.
If you are not used to drinking clean water, it is difficult to force yourself to do it regularly. Knowledge of the undoubted advantages of water therapy will help in this.
Water helps to remove the breakdown products of accumulated fats, normalizes metabolism, helping you lose weight.
Water, as an excellent cosmetologist and massage therapist, helps to fight wrinkles, improves the elasticity and structure of the skin.
It makes joints more resilient and flexible.
Clean drinking water flushes edema from the intercellular space, making the volume and body weight smaller.
Water is a natural tranquilizer, a glass of hot water at night is the best sleeping pill.
There is one more very important rule for those who want to lose weight. If you drink water immediately after a meal, digestion will be disturbed, and this will inevitably lead to extra pounds... A glass of water, drunk before meals, will put in order the metabolism and weight, remove the false feeling of hunger. A person has a magical feeling - thirst. And thirst is a cry for help from a poisoned organism. And we, as a rule, satisfy her with a cup of coffee, making our brain and cells suffer even more.
Man is 70% water. Biologists sometimes joke that water "invented" humans as a means of transportation. But for humans, water is also life itself! To be healthy and beautiful you need to have healthy habits! One of them is to drink clean water! However, when deciding to change your lifestyle, do not forget to consult with your doctor!