A digestive disorder can be referred to in many ways: gas, heartburn, nausea, upset stomach, and bloating. All of this is the inability of the gastrointestinal tract to digest food properly. Whatever you call it, digestive problems are very unpleasant and often painful.
Digestive upsets can be caused by conditions such as gastroesophageal reflux disease (GERD), where stomach acid enters the esophagus (the tube that connects the throat to the stomach), gastritis, when the lining of the stomach becomes inflamed, or irritable bowels when food does not pass through the digestive tract at normal speed.
If your digestive problems persist, talk to your doctor or dietitian to look into the matter. You may need to avoid certain foods to avoid worsening your condition.
Emonn Quigley, M.D., head of the department of gastroenterology at Houston Hospital, believes that stomach upset can be the result of overeating, swallowing food too quickly without chewing, eating stress or eating certain foods.
Consistently heavy food is bad for the stomach and can cause severe stomach pains over time. In this case, you need to urgently consult a doctor and carry out tests to determine the disease. In the future, you must change your diet. In addition: eat slowly, chew food thoroughly, and listen to your sensations. You need to be careful when eating unfamiliar foods.
Meat
People digest animal proteins more easily than plant proteins, but meat often takes longer to digest in the stomach than other foods with which we eat it, and this leads to indigestion. Delayed digestion can lead to gas and bloating.
Fat slows down digestion, and fatty meats are harder to digest than lean meats that are low in fat. The way the meat is cooked also matters. Eating meat cooked in oil or in a dry skillet, grilled, can also complicate the process of digesting meat.
What to do: Chopping or cutting meat into small pieces before eating helps to facilitate digestion.
Beans, lentils and peas
Chickpeas, beans, peas, lentils, etc. are high fiber carbohydrates. Carbohydrates are not absorbed in the stomach. They are decomposed by enzymes found in the small intestine.
However, digestion of the fibrous component of carbohydrates (fiber) may take some time to travel from the stomach to the intestinal tract. It is made up of an indigestible sugar called raffinose. It cannot be destroyed until it reaches the colon at the end of the digestive tract.
It is only in the colon that bacteria digest raffinose, a process accompanied by gas and bloating. However, beans, with their high protein and fiber content, are valuable for digestive health.
What to do: Eat legumes in small portions.
Cruciferous vegetables
Like beans, cruciferous vegetables such as broccoli, Brussels sprouts, kale and cauliflower also contain indigestible raffinose, which can eventually cause gas to build up in the colon, leading to uncomfortable bloating. The amount of gas you produce depends on the composition of the bacteria in your gastrointestinal tract.
What to do: Add probiotics to your daily diet. This will help reduce gut bacteria and keep your digestive system healthy. Probiotic foods: yogurt, kefir or buttermilk with live cultures, miso, fresh sauerkraut and other fermented foods.
Coffee and other caffeinated foods and drinks
Caffeine stimulates the production of stomach acids, which in excess can cause stomach discomfort or heartburn. Frequent consumption of caffeine (three or more cups of coffee or the equivalent) daily may be responsible for the overproduction of acid in the stomach, which causes digestive problems.
What to do: Try reducing your coffee intake or switching to decaf.
Milk and dairy products
In the intestines of infants and early age Sufficient lactase enzyme is produced to digest milk sugar lactose. However, most children lose their ability to produce lactase after adolescence and adulthood.
Without lactase, lactose remains undigested in your intestinal tract. Undigested lactose actually feeds those bacteria in the digestive tract that produce acid and gas and lead to bloating, pain, and diarrhea.
What to do: Try replacing cow's milk with soy milk, almond milk, or coconut milk.
The best foods for digestion
Yogurt
You have trillions of bacteria in your gut that help you absorb food, and yogurt includes some of these healthy bacteria.
Yogurt contains bacteria that renew the normal microflora in the intestinal tract.
Lean meat (no fat) and fish
If you are going to eat meat, choose chicken, fish and other lean meats - they will digest much easier than a juicy steak.
Regular meat tends to be more fatty. Your stomach can process lean meats, fish, or chicken much better than other meats.
There is a theory that eating high-fat red meat, as opposed to eating lean meat and fish, may increase your risk of colon cancer.
Whole grains
Whole grains such as whole grain breads, oats, and wild rice are excellent sources of fiber, which aids in digestion.
Eating high-fiber foods can help you lower your cholesterol, but it can cause bloating, gas problems, and other problems, especially in people who consume high amounts of them all at once - it's best to start with small portions. Wheat grains are not digested by people with celiac disease or gluten intolerance.
The list of foods that are heavy on the stomach can be very long. However, follow these simple tips to better absorb the food you eat.
- Eat less food.
- Relax while you eat.
- Cook smartly: Remember that meat takes longer to digest than other foods cooked with it. Legumes and cruciferous vegetables should be cooked until cooked through. Don't overeat.
- Chew food slowly and completely. Digestion begins in the mouth, where the first digestive enzymes are released. Eat foods high in fiber (fiber), but add it gradually so that your gastrointestinal tract can get used to each increase in serving.
- Limit the amount of fat in your diet.
- Make sure you drink plenty of water throughout the day to help move food through your digestive tract.
- If you suffer from heartburn, you should drink fluids between meals, not with meals.
- Get enough sleep.
Seek advice from your doctor or registered dietitian if symptoms persist for a long time.
Good luck! Happy Weekends!
Complementary feeding is a transitional stage from dairy nutrition to adult food. Is it necessary to hurry up and is it possible to be late with the introduction solid food? And how to understand that the child is ready for the transition to a new type baby food ?
In the first months after birth baby eats only breast milk or an adapted formula. The baby's organs and systems are still so immature that they are not ready to accept and assimilate other food. In addition, during this period, inborn reflexes are very pronounced in infants - the sucking and protective "pushing out" reflex, in which the tongue automatically pushes out of the mouth all foreign objects, including pieces of food.
As you grow and child development the functional activity of the digestive, urinary, nervous, immune and other systems of a small organism increases, the baby begins to move actively, and purely milk nutrition can no longer provide its needs for nutrients and energy. By about 4-6 months of a baby's life, there is a need for additional products baby food with higher density and nutritional value. An important stage in the life of the baby begins, the ultimate goal of which is to transfer it to "adult" food from the common table.
Solid food
Introduction solid food due not only to the growing needs of the child for nutrients and calories. With a gradual transition to a thicker and denser meal, there is a "training" and further development baby's digestive system, its chewing apparatus, stimulation of the intestinal motor function, taste preferences and habits are formed. During this period, the baby must learn important skills: biting, chewing, moving and swallowing a dense lump of food.
By about 6 months development nervous system the child allows him to coordinate the movements of the tongue with swallowing movements in order to swallow a hard piece. Over the next few months, this skill is being improved, which is possible only by swallowing hard pieces of varying degrees of crushing. Although the baby does not yet have chewing teeth, he learns to make chewing movements, crushing and mixing food with the tongue and gums. If the training of these skills does not occur in a timely manner (between 6 and 10 months), later, when trying to introduce food that is denser in consistency into the diet, the child may begin to choke on the offered food, up to the onset of vomiting, and refuse to chew and swallow for a long time solid food. As a result, the child may develop a commitment to liquid and puree baby food and fastidiousness in food. The lack of the ability to chew food well also leads to digestive problems in the future. In addition, the untimely acquisition of the skill of chewing becomes the cause of the weakness of the speech apparatus and inhibits the development of the child's speech. Speech therapists claim that people who talk with "porridge in their mouths" have not learned how to chew properly. That is why it is very important that as the physiological maturation of the organs and systems of a small organism gradually changes the structure and consistency of food.
Consistency of products and meals for the child can be liquid, semi-liquid, viscous, thick and solid, and as the baby grows, it should change from homogeneous liquid to thick and solid. The structure of food should also change - from homogeneous to puree, mashed, and then fine, medium and coarsely ground.
Learning to consume thicker and denser baby food can be conditionally divided into several stages, depending on the age and degree of maturity of the child.
Baby food: 4-6 months
Modern Scientific research and the accumulated practical experience allow us to conclude that the physiological readiness to receive baby food different from breast milk (adapted formula) appears at about 4 to 6 months of age. Only by 4 months the child's digestive tract becomes more mature, the activity of a number of digestive enzymes increases, and a sufficient level of local immunity is formed. The development of the nervous system provides the baby with the opportunity to promote and swallow thicker types of food, the "pushing out" reflex fades, there is a readiness to chew, an emotional reaction to hunger and satiation is formed (purposeful movements of the head and hands, showing the child's attitude to food intake).
Attempts by parents feed the baby from a spoon up to 4 months are unreasonable and undesirable, they can lead to digestive disorders (regurgitation, vomiting, thinning and frequent stools, or, conversely, to constipation), the development of food allergies and even the ingestion of food particles Airways... Such attempts most often cause protest from the crumbs, he spits out food, chokes on it, pushes the spoon away. Moreover, early introduction of complementary foods can reduce the amount of milk in a nursing mother due to a decrease in the frequency and activity of breastfeeding by the mother.
Children's meals, with which the baby's acquaintance with new food begins, should have a homogeneous (homogeneous, without lumps) semi-liquid consistency so as not to cause difficulties when swallowing.
In accordance with the latest recommendations for organizing complementary foods, the first in child's diet a one-component vegetable puree from green or white vegetables (zucchini, broccoli, cauliflower) is introduced, and then milk porridge made from gluten-free cereals (rice, buckwheat, corn). To obtain a homogeneous consistency of vegetable puree at home, vegetables are boiled in water or steamed and then chopped in a blender at high speed, with the addition of a small amount of vegetable broth, or rubbed twice through a fine sieve. You can also use "can" mashed potatoes of industrial production with the degree of grinding appropriate to the age of the small consumer.
When introducing complementary foods in the form of porridge, it is most convenient to use ready-made baby cereals of industrial production, which are simply dissolved in water, breast milk or infant formula. To prepare homemade cereals, grits are ground in a coffee grinder to a state of flour and boiled in water with the addition of breast milk (an adapted mixture) or pre-boiled whole grits are ground in a blender until smooth (you can rub it through a sieve). First, a 5% - semi-liquid porridge is prepared (about 5 g of cereal per 100 ml of liquid), then, after 2–4 weeks, they switch to a thicker 10% - nye porridge (about 10 g of cereal per 100 ml of liquid).
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Baby food: 7-9 months
During this period, the child begins to be actively interested in food, willingly opens his mouth when feeding, knows how to remove food from a spoon with his upper lip and learns to chew. In addition, this is the time of active teething - the toddler pulls into his mouth all the objects that fall into his hands in order to “scratch” the swollen gums. So, it's time to offer the little eater food of a thicker, puree-like consistency, gradually introducing vegetable dishes with small soft, non-fibrous pieces (no more than 2-3 mm) into his diet. Vegetables for the child can be chopped in a blender at low speed or rubbed once through a sieve.
From 8-9 months in the daytime child's diet You can include pureed vegetable soups in small quantities. Porridge is prepared thicker from medium-crushed cereals.
Also from 8-9 months in the daily child's diet introduce meat. It is better to start acquaintance with this product in the form of a homogenized puree, for this the boiled meat is passed through a meat grinder twice, and then whipped in a blender with a small amount of vegetable broth or passed through a sieve. After this consistency has been successfully mastered by the child, by about 9 months you can switch to a lower degree of grinding meat puree, with small pieces (no more than 2-3 mm), for this it is enough to pass the boiled meat through a meat grinder twice or grind it in a blender to the desired states.
It is also recommended to use industrially produced canned vegetables and meat with markings corresponding to the child's age, since the principle of compliance of the degree of chopping of products with the child's age is strictly observed for the "jars" you can enter this product).
By about 7 months, the child learns the skill of "palmar grip" and is able to hold solid food in the hand. From this moment on, you can give your baby special baby cookies, a crouton of white bread or dryers without additives to grill.
From 8 months old it is allowed to give wheat bread. These products are made from wheat flour the highest grades, have low nutritional value and high calorie content, therefore, they are given to the child in a limited amount, no more than 15 g per day (one crouton or biscuit), only to develop the skill of chewing. In this regard, it is impractical to soak them in milk, it is much more useful in this case to offer baby porridge.
It is very important that the child only practice chewing under the supervision of an adult, as he can easily choke on the broken piece. It is safer in this regard to special instant baby cookies, which melt in the baby's mouth, minimizing the risk of choking. Choose cookies that are free of artificial colors, flavors and flavors, as these can cause allergic reactions.
Baby food: 10-12 months
By this age, the child usually has erupted from 6 to 8 teeth, he has already mastered the skill of biting, tries to "chew" more and more large pieces of food and makes the first attempts to take a spoon in his hand. It is worth noting that, even without chewing teeth, the baby learns the skill of chewing, using the gums and tongue for this, making exactly the chewing movements, in which all the links of the chewing apparatus are involved, except for the teeth (jaws, chewing muscles, tongue, lips, cheeks) ...
In this period baby food should become denser, while the products are not rubbed, but are crushed with a gradual increase in the size of the pieces to 3-5 mm. Vegetables and fruits can be given to a child grated on a fine grater or simply well mashed with a fork. Meat from 10-11 months is offered in the form of meatballs, and closer to 1 year - in the form of steamed cutlets and soufflés. Cereals for porridge can be cooked without chopping, while porridge is cooked boiled.
A child aged 10–12 months already knows how to pick up and hold small objects with his fingers (the skill of "tweezers grip"), and he can be safely offered small slices of boiled vegetables, ripe pear, banana or baked apple, boiled pasta, small pieces of bread, which he already knows how to take it with his hand and put it in his mouth. Such "biting" not only improves the chewing skill, but also develops fine motor skills very well, while teaching the child the skills of independent eating. You should not put a lot of food on the plate, otherwise the baby will try to stuff as much into his mouth as possible and may choke.
Children over a year old
After a year in a child molars (chewing) teeth begin to erupt. By this time, the baby should already have mastered the skill of chewing well, although the baby will be able to fully chew solid food only by the age of 1.5–2, when it will be possible to count 16 or more teeth in his mouth. The basis of the child's diet in the 2nd year of life should be solid food that requires chewing, which gradually becomes denser and less chopped. Taking into account the development of the chewing apparatus by the age of 1.5-2 years in child's menu salads should appear from fresh vegetables and fruits, grated on a coarse grater or chopped into small pieces, vegetable and meat stews, vegetable and cereal casseroles, meat and fish cutlets, meatballs, meatballs, etc. Thus, with the gradual expansion of the composition and type of the offered dishes, the child fully adapts to the "adult" food, and by the age of 3 years it is quite possible to transfer him to the common table.
The child refuses to eat
What to do if the child refuses to eat food in slices and requires your favorite puree? First of all, it is necessary to understand the reasons that caused such "pickiness".
If the child refuses to eat from the food offered, chokes and protests in every possible way against a new type of food, perhaps you are forcing events, and the crumb is simply not ready to switch to food of a denser consistency. If the baby is not yet 6 months old, postpone attempts to introduce thicker foods for the 2nd half of life. In cases when the toddler is more than six months old, his first teeth have already erupted, he is interested in food and knows how to eat from a spoon, but at the same time refuses dishes with pieces, do not be upset. Many children at this age are big conservatives and are very careful about everything new, give your baby some time to get used to new sensations.
The baby probably already has some taste preferences, so it is much more effective to accustom him to a new consistency by offering a product that he eats more willingly. Be patient and persistent and give your child a small amount of less chopped food every day without forcing the child to eat through force. Any violent actions will lead to the opposite result and form a negative attitude towards the new consistency of the dish and towards the food intake in general.
If you do everything right, after a while the little gourmet will be happy to chew food of the desired consistency.
The child refuses to eat solid food also because if the size of the spoon and the volume of food in it are too large for a small mouth. Regular teaspoons are not suitable for babies 1 year of age. A spoon for a child should be narrow, it is better to have an oblong shape and have a small volume (2.5–3 ml); a coffee or special children's spoon made of safe materials (latex, silicone) may be suitable. When feeding a child, take a small amount of food and do not insert a spoon deep into the mouth, so as not to irritate the root of the tongue and cause a gag reflex.
Negative attitude of the crumbs to solid food may be caused by an increase in the size of the pieces too quickly or by a sudden transition from one consistency of the product to another. There is no need to rush to transfer the child to "adult" meals and portions, it is necessary to observe the recommended terms for the introduction of new food, age consistencies and volumes, so that the transition from one type of food to another was smooth and imperceptible for the baby.
Sometimes the child's quitting solid food may be a manifestation of a neurological disorder or a symptom of certain diseases (for example, inflammatory lesions in the oral cavity and pharynx, diseases of the esophagus, etc.). The kid can temporarily refuse food in pieces when his teeth are being cut. If attempts to introduce solid food remain unsuccessful for a long time or the child has any symptoms that alert parents, it is necessary to see a doctor.
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He talks about how to help your baby switch from milk to solid food.
head of the pediatric department of the children's city polyclinic No.
116
Of Moscow Valentina Alekseevna TARASENKOVA.
First, I do not advise parents to get upset when the child is not
who knew earlier what porridge is, refuses it. He is waiting for the familiar
milk.
Solid food is included in the diet of children, as a rule, during the period
three to six months. The child is already beginning to confidently hold
head, can swallow. Solid food is essential for the development of chewing,
the work of the gastrointestinal tract. In addition, the mother's milk is not
contains or contains very little of such important substances as, for example,
iron.
By solid food, we mean primarily cereals, as well as fruit
and vegetable purees, meat, fish, eggs.
The child should have his own spoon, you can use a teaspoon, but also
better - coffee, and with a flat bottom, so that the baby is comfortable
take food from her.
Start complementary foods with one spoon and be prepared for several
for days in a row, the child can only try porridge, and not eat. If porridge
did not cause any stomach upset, increase the dose to two or three
teaspoons, but not more.
Please be patient. The child is not yet accustomed to the spoon and at first almost
not the whole portion of porridge may end up on the chin, and not in his
stomach. And at first the porridge should be liquid - this is how the child will
easier to get used to.
You can give a variety of porridges - semolina, oatmeal, rice, buckwheat.
But look what kind of stool the child has: if it is liquid, it is better to give rice,
hard - then oatmeal will do.
It is best, of course, to start with semolina: it has less fiber and
enough vitamins and proteins. Porridge should be offered once a day,
but under no circumstances force the child to eat it by force. If the kid
categorically refuses it, try to start complementary foods with another,
let's say with fruit puree. In most cases, the taste of fruit for children
Like. And after a while, offer porridge again.
Previously, the Institute of Nutrition recommended the introduction of fruits and vegetables into the diet.
baby food after one and a half months, now after three. Apparently this
due to frequent allergies, in other words, diathesis.
From fruit, apple, pear, apricot purees are suitable, you can
banana, but pineapple is undesirable: it has a lot of acid. Generally,
it is better to start with the usual fruits, and leave exotic foreign ones
at a later period. All is well on time.
From citrus fruits, you can give lemon, that is, squeeze a drop of lemon
juice in a cup, dilute with some water and add a little sugar.
Mashed boiled vegetables are introduced into the child's menu after cereals or
fruit purees. Of vegetables, potatoes, cabbage, peas are suitable,
carrots, zucchini. It's a good idea to add a drop to mashed vegetables
vegetable oil.
After four months, the child should receive egg yolk since in
it contains iron. The yolk is given on a crumb, carefully so that it
did not cause allergies. Mom must definitely pay attention to the fact
how her child tolerates the taste of yolk, but about protein until a one-year-old
age should be forgotten. And you need to boil the egg hard-boiled, for a long time, no less
20 minutes. If the baby does not want to eat it in any way, try giving
it along with vegetable puree.
Gradually, closer to the year, fish is introduced into the child's diet. We are not very
We recommend it with pleasure, as fish also often causes allergies and
besides, many children do not like her at all. But if the child is her
fell in love, try every time as carefully as possible to extract from it
bones.
In the first year of life, meat is a very useful product. Across
it is scrolled through a meat grinder several times, rubbed through a sieve,
add a little salt.
After twelve months, we recommend that parents give food to their baby.
pieces, and from eight months the baby can already suck or chew with gums
a crust of dry bread. If, after a year, the child receives
only mashed food, he will not soon move on to food in pieces. But the meat
you must still carefully scroll, otherwise the child will not chew it and
may choke. Vegetables and fruits can be kneaded with a fork, and a few
leave the pieces intact for the child to chew.
After eight months, your baby is already able to hold the plug in his hand, and
after a year, it becomes quite “big” - it is recommended that a general
rubbed table, on a par with adults. Of course, this table excludes
spicy foods such as peppers.
And I would like to tell mothers this: do not rush to take the child away from
breast, transfer it to artificial nutrition. The best option is
feed your child for up to a year, and solid food will not run away anywhere.
Why is there such a boom in proper nutrition in the world in recent years? Because people realized that the thesis "we are what we eat" is correct: with the help of food you can achieve beauty, health and longevity. Food that is easy for the stomach is quickly absorbed, does not cause a feeling of heaviness in the stomach and does not exacerbate many chronic diseases. In this article you will find a list of the most useful products for the human body as well as recipes simple dishes that can be eaten even by gastroenterologist patients.
Who needs to eat right
For some, it replaces everyone's usual pleasures. It is a hobby, fun and adventure at the same time. Hundreds of thousands of people around the world are sitting on fast food, as if on a needle with a drug. Sugar, monosodium glutamate, beer - all these goodies are very unhealthy.
For girls, the motivation to choose food that is easy on the stomach is the figure. You can only stay slim by eating right. For young people, motivation is to gain muscle mass, build up muscles. This is impossible without careful attention to their own nutrition. Therefore, the younger generation is more and more aware of their taste preferences and stops at food that is easy on the stomach.
Another indisputable plus of such food is that it costs much less than fast food. Food that is easy on your stomach is not only healthy, but also saves you enough money for your annual trip abroad. Often this factor is decisive in a person's choice of their diet.
The lightest food for the stomach
Very often, a person changes their diet after receiving diagnoses such as gastritis, peptic ulcer, cholecystitis, etc. There is only one opportunity not to feel pain - to change your diet once and for all.
The nutrition of any person (and even more so if he suffers from diseases of the gastrointestinal tract), as a rule, should be aimed at reducing the production of hydrochloric acid and gastric secretions. To do this, the following rules should be observed:
- remove spices from the diet as much as possible, you can use only salt and sometimes black pepper, as well as herbs, horseradish, garlic;
- completely abandon the use of any alcoholic beverages;
- once and for all exclude spicy and fast food from the diet;
- do not drink water immediately after eating;
- to minimize the consumption of black tea and coffee;
- eat fractional, small portions and arrange snacks for yourself as often as possible;
- prevent the development of a strong feeling of hunger and do not take breaks between meals for more than three hours;
- you should never skip breakfast.
List of stomach-friendly foods:
- vegetables, fruits, berries;
- boiled chicken and quail eggs;
- fermented milk products with a fat content of no more than 5 percent;
- vegetable broths and soups on them;
- fish (not salmon species only);
- buckwheat, rice, oatmeal on the water;
- from spices - herbs, garlic, black pepper, curry, turmeric, coriander (in small quantities).
Clean water: benefits and harms
Of course, water for human body necessary. But there is a difference in how to drink it. Sometimes it can be harmful. In particular, if you drink every meal, acidity will be disturbed and digestion will worsen.
Light food for the stomach after poisoning cannot replace the correct drinking regimen. After any intoxication, the water-salt balance is disturbed. Diarrhea, vomiting - all of these symptoms lead to severe dehydration. At such moments, it is necessary to drink a glass of clean cool water every two hours.
List of prohibited foods
You should stop eating the following foods once and for all:
- canned food (both meat and vegetables);
- kebabs and fried meat;
- fast food;
- sweet pastries;
- baked goods made from white flour;
- cakes, pastries, ice cream;
- factory-made sweets with trans fats;
- rich broths on the bone and first courses from them;
- carbonated sweet drinks;
- alcoholic beverages with any strength;
- mayonnaise, ketchup, factory sauces;
- pizza and homemade pies with yeast or yeast-free dough;
- pancakes, pancakes, sandwiches.
Even the glasses of coffee we all are used to in the morning is a difficult test for the digestive system. There, as a rule, artificial cream and a lot of sugar, and this is a surge in insulin and unnecessary activation of the pancreas and liver.
What is a smoothie and why did it conquer the whole world?
After poisoning, intoxication, people with diseases of the gastrointestinal tract, losing weight girls, all nutritionists strongly recommend eating smoothies. Here are two popular easy stomach food recipes:
- Take one ripe banana and a handful of any berries (you can do without them), immerse them in a blender, add a glass of low-fat kefir, grind until smooth - the banana smoothie is ready.
- Take 100 grams of ripe strawberries, 50 grams of ice cream, 150 ml, beat everything in a blender - the creamy strawberry smoothie is ready.
These recipes are ideal as a dessert. This is a light food for the stomach at night, which is well absorbed, does not provoke pain and the accumulation of excess fat.
Berries for the stomach: benefit or harm
Some berries can irritate the stomach lining and provoke pain in gastritis and peptic ulcer disease. All berries should be washed thoroughly before eating.
Raspberries, strawberries, blackberries, blueberries, gooseberries, and watermelons are allowed for consumption. Cranberries and rowan berries should be discarded. From berries you can cook compotes, fruit drinks, jams, add them to smoothies and main courses. It should be noted that some of them can cause an allergic reaction - nausea, hives, and itching may appear. You should not eat more than one hundred grams of any berries per day.
The easiest vegetables for the stomach and dishes from them
What food is light yet satisfying for the stomach? These are vegetable stews, broths, soups. It is difficult to overestimate their benefits for the body. Vegetables that are allowed for consumption:
- potato;
- beet;
- cucumbers;
- any varieties of cabbage;
- carrot.
Care should be taken to use radishes, tomatoes, lettuce - they can provoke an exacerbation of gastritis and peptic ulcer disease. If you pour boiling water over them before eating them, it will be easier for the organs of the gastrointestinal tract to cope with their digestion.
Meat and offal: harm or benefit
What is the easiest food for the stomach? This Among people without medical education, there are unfounded rumors about the dangers of meat and offal. In fact, vegetarianism and veganism can benefit very rare people in our country. Meat should be eaten for endurance, the ability to resist the cold, and build muscle.
Turkey and chicken fillets are digested very quickly (if stewed). Of course, you shouldn't fry it. Stewing with vegetables and herbs is a great idea! This simple and satisfying dish can be consumed both after poisoning and during the recovery period after surgery or just for weight loss.
Fermented milk products for the stomach
Milk, cottage cheese, kefir, cheese are all excellent sources of protein, amino acids and calcium. In no case should you refuse them! Preference should be given to foods with a low fat percentage, no more than 5 percent. This will help the stomach to digest them faster. And fatty milk, cheese, cottage cheese can stay rotting in the stomach cavity for several hours, which will subsequently cause bloating, cramps, and problems with emptying the intestines.
Butter is the most problematic product of this category. You should either completely abandon its use, or reduce it to 10 grams per day (for example, add to porridge).
What drinks are considered easy for the stomach
Many patients and people who are losing weight forget the importance of drinks. They are just as important as solid food. Even if the diet is perfect, but a person drinks prohibited liquids, there will be no sense from such a diet.
- It is necessary to stop drinking alcoholic beverages once and for all, since they are not only destructive to the mucous membrane of the esophagus and stomach, but are also the most common cause of severe liver pathologies - cirrhosis and toxic hepatitis.
- Sugary carbonated drinks have a negative effect on the walls of the esophagus and stomach. If you drink Coca-Cola and similar drinks every day, in a couple of years a person is almost guaranteed to get peptic ulcer disease.
- You should also limit black tea and coffee, which have an extremely negative effect on the condition of the stomach when drunk on an empty stomach. They also contain caffeine, which is an officially recognized psychostimulant.
- Packaged juices from the store, despite aggressive marketing, do more harm than good. Most of them have a huge amount of sugar, which is a carbohydrate blow to the body. If you really want to drink fruit, berry or vegetable juice, it is better to get a juicer and make it yourself.
List of desserts easy on the stomach
Losing weight people and gastroenterologist patients often have the mistaken opinion that they will not try anything sweet and tasty anymore. It's a delusion. Here's a list of healthy desserts:
- Fruit and berry smoothie recipes (two of them were described above) can perfectly replace any dessert. Food that is fragrant and easy on the stomach is a thick liquid. Making a smoothie will take a blender, five minutes of free time, and imagination.
- Green apple baked in the oven with cinnamon, has an exquisite, slightly sour taste. It is well absorbed, saturates the body with iron, does not cause pain in gastritis.
- Low-fat cottage cheese with berries - you can simply stir with a spoon, or you can crush in a blender until a homogeneous mass is obtained. The resulting berry-curd soufflé can replace both breakfast and dinner. Pleases with a wonderful aroma, sweet taste and at the same time a minimum calorie content and high digestibility.