An apple is the safest fruit for babies. It contains a lot of vitamins and useful elements, including B vitamins and vitamin C, iron and phosphorus, calcium and potassium, vegetable fiber. It is an excellent source of energy and strength. Apples strengthen the immune system, have a positive effect on blood composition and blood circulation, improve digestion and help with constipation.
Apples rarely cause allergies, therefore they are considered the safest fruit for babies. Pediatricians advise including this product in the diet after vegetables in the seventh month. Apple starts with mashed potatoes. In the first months, fruits should be given only after heat treatment, since fresh fruits cause indigestion and stool disorders, indigestion and other similar problems. In this article, we will take a closer look at how to introduce an apple into complementary foods.
Useful properties of apples
- Fill the body with energy, restore strength and energize;
- Strengthens the immune system;
- Stimulates brain activity and improves the functioning of nerve cells, soothes and relieves stress;
- Increase appetite and improve metabolism;
- Cleanse the body and remove puffiness, remove harmful substances and excess fluid;
- They improve the work of digestion and eliminate;
- Normalize hematopoiesis, prevent the appearance and development of anemia;
- Improves the condition of the skin and gums, hair and nails;
- Regulate blood pressure, prevent heart and vascular diseases;
- Participate in the formation of bone tissue and promote muscle growth.
How to introduce an apple into a baby's diet
Complementary feeding with applesauce begins in the seventh month of a child's life after the introduction of most of the vegetables, including cauliflower and broccoli, zucchini and potatoes, carrots. Such foods are easier to digest and digest, and are safer. A more detailed table of the introduction of complementary foods for babies is presented.
For the first time, the baby is given half a teaspoon of the finished dish in the morning. Observe the baby's reaction for two days. If the child is feeling well, you can continue to feed the apples and gradually increase the portion of the puree. The norm of the introduced applesauce at 7-8 months is 60-80 grams. For a child per year, it increases to 100-120 grams.
Cottage cheese and apple dessert
- Cottage cheese - 50 grams;
- Apples - ½ piece;
- Pumpkin - 30 grams of pulp.
Prepare the pumpkin pulp, remove the seeds and chop. Cover with water and cook until soft. Peel and cut the apples, add to the pumpkin. Boil the ingredients for another 3-4 minutes and after cooking, grind in a blender, mix with cottage cheese. If desired, you can add a teaspoon of sour cream. This dessert is perfect for a baby of 10-11 months.
Cottage cheese casserole with apple for children per year
- Cottage cheese - 0.5 kg;
- Apple - 2 pieces;
- Semolina - 2 tablespoons. spoons;
- Raisins - 40 grams;
- Chicken egg - 1 piece;
- Sugar - 2 tablespoons. spoons;
- Sour cream - 3 tablespoons. spoons.
Mix cottage cheese with sour cream, break an egg and add to the cottage cheese, mix again. Beat the resulting mass with a blender or a whisk, add semolina and mix. Peel the apples, cut into small pieces and add to the curd mixture along with the washed raisins. Add sugar and stir. Put the mass in a baking dish and cook in the oven for forty minutes at 180 degrees. Instead of raisins, you can add chopped dried apricots or prunes.
Corn porridge for babies 1.5 years
- Corn grits - 100 gr;
- Apple - 1 piece;
- Pumpkin - 100 grams of pulp.
Pour the groats cold water in a volume of 300 ml and cook until tender. Peel the pumpkin pulp and cut into pieces, peel and cut the apples. Place the ingredients in a frying pan with a little water and bake for 20 minutes in the oven at 160-180 degrees. Alternatively, the pumpkin and apple can be steamed. The finished components are added to the porridge, sugar is added if desired. You can cook porridge or oatmeal in the same way.
Apple salads
Apple goes well with beets or carrots. Such dishes can be given to the baby after a year. To make a carrot salad with an apple, peel, grate and stir the carrots and apples. Season the dish with a teaspoon of honey. Sprinkle sesame seeds on top of the salad.
To make beetroot salad with apple, boil the beets first. Peel and grate the ingredients, mix and season with a teaspoon of low-fat sour cream. For kids over 1.5 years old, you can add 30 grams of chopped walnuts and 50 grams of raisins to the recipe. Nuts and raisins are mixed with grated boiled beets and grated apple, seasoned with vegetable oil. Many interesting salad recipes for the little ones are presented.
Which canned applesauce to choose
You do not need to make your own puree to feed your baby. Of course, homemade food is healthier and safer, but the finished product is much more convenient. In addition, the composition of baby food is optimally balanced and adapted to the age and needs of the baby. It is important to choose a quality, reliable product that will appeal to your baby. We offer an overview of the most popular brands of baby puree for complementary foods.
| Brand | Characteristic | Price |
| FrutoNanny | Hypoallergenic safe product without starch and salt, includes a wide range of puree with one- and multi-component composition, convenient sealed packaging, sweet and pleasant taste, children like | 30 rubles (100 gr) |
| Semper | 100% natural composition with apple and vitamin C content without starch, flour and sugar, does not cause allergies, offers a wide range of products and tastes | 75 rubles (125 gr) |
| Babushkino Lukoshko | Safe and affordable food, does not contain starch, salt and sugar, however, some products contain milk instead of water, which is not recommended for children under one year old due to the allergenicity of cow protein | 30 rubles (100 gr) |
| Pridonya Gardens | The cheapest and most affordable food, a safe composition without milk and sugar, however, sometimes it causes allergies, the taste is often not liked by babies, not very convenient and not sealed packaging | 15 rubles (125 gr) |
| Hipp | Safe, high-quality and environmentally friendly complementary food, rarely causes allergies and improves appetite, improves digestion and stool, but the insipid taste of some purees may not please the baby | 50 rubles (80 gr)) |
| Gerber | An environmentally friendly and safe product, has a positive effect on the health and growth of teeth, the formation of the bone skeleton, a wide range of single and multicomponent purees | 40 rubles (80 gr) |
| Nutricia | Balanced and safe formulation with pectin and dietary fiber, no sugar, but starch, which can negatively affect digestion | 40 rubles (125 gr) |
| Heinz | Delicious and varied children food, high-quality and safe composition without starch, contains prebiotics, which normalizes digestion | 50 rubles (100 gr) |
Regardless of which brand you choose, remember that every baby is different and perceives the product differently. One child may like the puree very much, while another may be allergic to the same product. In this case, you will have to change the brand until you find a suitable one. Before choosing, be sure to check the integrity of the packaging, it is advisable to choose an airtight container.
Before buying, check the expiration date and composition of the puree. Food should not contain preservatives, dyes and other chemicals. For children under one year old, it should be free of sugar, salt, milk and starch. It is good if the product contains pro- and prebiotics, vitamins and other useful substances. Do not forget that the product must be appropriate for the baby's age!
Pediatricians have different views on when to introduce complementary foods. Much depends on the individual characteristics of the baby. To date, the optimal age is considered to be from 6 months for babies feeding on breast milk. Babies who have milk formulas as their main diet can be fed 1 or 1.5 months earlier.
In order for the crumb's acquaintance with the apple to be successful, you need to choose sweet and sour green apples. Why green? Because they rarely provoke allergic reactions. Green apples are the richest in pectin, which is beneficial for digestion. The presence of this component will help the baby to assimilate the new product more easily.
So, the child has already tried the apple juice and got a good taste of the apple juice. The amount of juice consumed is gradually brought up to the age norm. If everything went well and there were no unwanted digestive or allergic reactions, then you can move on to applesauce.
Applesauce: When to Give and How to Prepare
The age of introduction of complementary foods depends on when the apple juice was introduced. It takes 2 weeks to adapt to juice. Accordingly, if the juice was introduced at the age of 6 months, then mashed apples can be given to the baby at 6.5-7 months. It refers to . Artificial children can start giving applesauce at 5-5.5 months.
Some pediatricians recommend starting with applesauce instead of juice. The doctor who observes the baby will tell you in more detail about the timing and features of the introduction of this tasty complementary food. The child has its own individual characteristics and, first of all, one should focus on the physical condition of the baby.
Mashed potatoes can be quickly prepared in a blender, or the apple can be grated on a regular fine grater. It is important to do this just before consumption, as apples contain a lot of iron and it oxidizes quickly in the air. But it's best to just scrape the apple with a spoon and immediately send it to the baby's mouth.
On the first day, the amount of applesauce should not exceed 1, maximum 2 teaspoons. If this did not cause discomfort in the child in the form of bloating, increased gas production and diarrhea, the dose should be gradually increased every day, gradually bringing it to the age norm. Perhaps your toddler is not good at digesting applesauce or is not happy with the taste. In this case, you can give it to him. This is a very healthy and tasty product containing the same amount of vitamins and minerals as fresh apples.
Apples are a source of vitamins for a small child. The competent introduction of this complementary food will help the baby grow up healthy and active.
In addition to their delicious taste, apples have very useful and medicinal (medicinal) properties. Apples are the most common fruit in our country and it is very nice that apples are extremely useful and necessary for our health. Useful and medicinal properties apples are explained by their medicinal composition. Apples contain vitamins C, B1, B2, P, E, carotene, potassium, iron, manganese, calcium, pectins, sugars, organic acids.
Apples are deservedly called the fruits of health, as they contain many vitamins and other nutrients... They help to strengthen the immune system and are a prophylactic agent not only for colds, but for more serious ailments such as malignant neoplasms. The potassium in apples regulates water balance and stabilizes blood pressure.
For the first feeding, you need to take green or yellow apples, red ones are more allergenic and a red apple may appear on the cheeks. Sour apples like Antonovka contain more vitamin C than sweet fruits. For allergy sufferers, green apples are suitable, they rarely cause allergic reactions, and they contain more vitamin C than red and yellow fruits. The content of vitamins in apples directly depends on how long the fruits were stored. After 6 months of storage, the amount of ascorbic acid in apples decreases by 2 times. But the storage period does not affect the B vitamins, trace elements, fiber and pectin.
Remember that store apples are usually coated with waxes that contain the ingredients needed to prevent moisture loss and suppress mold and mildew. It is impossible to wash off the wax, therefore, before eating such an apple, you must cut off the entire skin. When choosing apples, give preference to those fruits that are free of damage and dark spots, foulbrood. The aroma should be pleasant, without acidity, and the stalks should be dark and firm, but not dry.
When to start introducing the first apple?
At breastfeeding start giving mashed potatoes from 6-7 months, with artificial - you can start from 4-5 months.
How to cook an apple for the first feeding?
The apple can be cooked in a slow cooker, but it is preferable to bake it in the oven. After that, you need to remove the core and peel and beat with a blender for a few seconds, later you can simply press with a fork.
How to give an apple for the first feeding?
· Complementary foods are introduced starting from half a teaspoon once a day, preferably in the morning. Every day, the volume increases gradually, approximately 2 times. It is brought to the age norm in 7 - 10 days. The condition of the child's skin, digestive problems are assessed on a daily basis, if any changes appear, then the introduction of complementary foods is suspended.
· Gradually the volume is brought to 50-100 ml, making sure that everything is in order, you can try to give another fruit. The introduction rules are the same, starting with a small amount, the volume of puree offered to the child is gradually increased.
· Do not give two new fruits at once, only mono puree.
To minimize a possible allergic or other reaction to fruits, you need to introduce fruits (and any other product) as carefully as possible, especially if the baby is prone to diathesis, allergies, constipation, diarrhea, etc.
· Offer a new fruit at the end of the feed, mix it with old familiar food if possible. If you are breastfeeding, then let the baby breastfeed each new complementary food (at his request, of course), this will help the baby to digest and assimilate a new product for his gastrointestinal tract. If the baby is artificially fed, then it is optimal to give a little familiar mixture after the introduction of a new product. If this is not the baby's first complementary food, then mix the fruit with the "old" (familiar to the child) food.
· This is done to prepare the gastrointestinal tract for new food, so that the enzymatic systems, intestines, stomach was easier to work, digesting "familiar food". By introducing complementary foods at the end of feeding, you will not "catch off guard" the baby's body and will not harm it.
· The lower doses you start complementary foods, the better. The less the initial amount of fruit, the slower it increases, the less the likelihood of diathesis.
The ancients knew about the benefits of apples. This fruit is one of the first to be recommended for baby feeding. Learn how to properly give an apple to your child, how to make delicious and healthy meals from it.
Breast milk is the best thing a loving mother can give her baby. And until a certain age, the baby receives everything necessary for proper growth from the mother's milk. This and nutrients, and vitamins and minerals. Over time, the needs of the growing body increase, and the mother has new questions and concerns. For example, when to give your child an apple? How to give complementary foods correctly? And many others.
Pediatricians recommend starting fruit crumbs with an apple. And use green varieties for this purpose. Why is it advised from fruits for complementary foods to be the first to introduce an apple into the baby's diet? This is explained by the following factors:
- this fruit practically does not cause allergies;
- contains a whole storehouse of various vitamins and minerals;
- helps to improve the functioning of the digestive system, remove harmful substances from the body;
- improves the baby's appetite.
Apple composition and useful properties
To be sure of the value of this fruit, you should familiarize yourself in more detail with its composition.
| Substance | Benefit |
| Water up to 80-90% | Actively saturates the cells of the body with water. |
| Cellulose | It has a beneficial effect on the digestive process, improves intestinal motility. |
| Pectins | They have a mild laxative effect. They help to strengthen the walls of blood vessels. |
| Organic acids (contains malic, tartaric and citric acids) | Eliminate the processes of fermentation and putrefaction in the intestines. Promote natural bowel cleansing, prevent flatulence. Tantric acid, which is part of the fruit, will be useful for protecting the baby from obesity during artificial feeding, as well as with increased fat content of the mother's breast milk. |
| Potassium | Promotes the proper functioning of the excretory system, it is necessary to prevent edema. |
| Sodium | A substance required to maintain the body's water and electrolyte balance. Increases bone strength. Indispensable for the normal functioning of all systems. |
| Calcium | Participates in the processes of cellular metabolism. Supports normal blood clotting. It is necessary for the normalization of the activity of the cardiovascular and nervous systems. |
| Magnesium | A substance indispensable for the normal functioning of many systems, and first of all - the brain, as well as the endocrine and cardiovascular, nervous and respiratory systems. Promotes the strengthening of tooth enamel and dental health. It removes toxins and heavy metals from the body. |
| Phosphorus | Activates the work of the brain. It has a beneficial effect on the functioning of the nervous system. |
| Zinc | It is necessary for the development of natural immunity and the normalization of body weight. |
| Iron | Prevents iron deficiency anemia... Regulates hematopoietic function. |
| Iodine | Required for normal functioning thyroid gland and for the prevention of diseases of this organ. |
| Vitamin A | Normalizes the work of visual analyzers, helps to maintain visual acuity. It has a beneficial effect on immunity, protects against colds. |
| B vitamins: B1, B3, B6, B9 | Contributes to the normal functioning of the nervous system. |
| Vitamin B2 | Growth vitamin. It is especially useful in the absence of appetite. Normalizes digestive activity. |
| Vitamin B5 | Participates in the digestive processes, helps to assimilate fats and sugars. |
| Vitamin PP | Participant in all redox processes. Normalizes fat metabolism. Essential for tissue growth. |
| Vitamin C | Increases the strength of the vessel walls. Immunomodulator and antioxidant. |
| Vitamin G | Participates in the processes of digestion and growth, improves appetite. |
| Vitamin E | In combination with vitamins A and C, it increases the body's immune capabilities and stress resistance. |
| Phytoncides | They are natural antibiotics. They have a disinfecting and antimicrobial effect, increase antiviral resistance. Eliminate bad breath. Indispensable for the prevention of caries. |
| Chromium | Lowers cholesterol levels. Promotes the absorption of carbohydrates. |
| Tannins | Prevents urolithiasis and gout. |
| Fructose | Fast energy source. |
When choosing apples for complementary foods, give preference to such varieties as Antonovka, Semerenko. It is believed that fruits grown in the same area where the baby was born and lives are the most useful for him.
When can a child be introduced to an apple diet?
In the diet of infants, according to the recommendations of the World Health Organization, fruit puree can be introduced from 7 months. According to pediatricians, this can be done a little earlier, for artificial people - at 4-5 months, if the child is breastfed, then from six months.
During this time, children are given apple juice or fruit puree. A little later, when the teeth begin to erupt, you can offer the baby peeled fruit pieces in the nibbler. This is a special device, which is a mesh container with a convenient holder; it can hold pieces of fruit or bread, biscuits, etc.
The apple in the net, which you offer to the child, will allow him to captivate useful business, and at the same time will allow you to relax a little or go about your business. Do not forget to keep an eye on your baby! A whole peeled apple can be given to a child not earlier than 8-10 months and only under the supervision of an adult.
How to properly introduce an apple into complementary foods
Start giving applesauce in a minimal amount, 0.5 teaspoon will be enough. If the baby reacts normally - there are no rashes, the tummy does not bother and the stool has not changed, gradually increase the portion.
Give the fresh apple immediately after making the puree. It is recommended to give fruit complementary foods before the main feeding - breast or porridge, but not in the morning on an empty stomach, but in the third or fourth day of feeding.
It will be useful for young mothers to learn how to prepare an apple for their first feeding. For this, a high-quality ripe green fruit is taken (fruits with a red peel can provoke allergic reactions). The fruit is thoroughly washed and peeled. To preserve vitamin C, use a plastic grater to chop the fruit. The grated apple does not need to be sweetened.
How to bake an apple
For crumbs with an increased risk of allergic reactions, it is better to offer a baked apple. The advantage of baked apples is that they are easier to digest. We offer 2 simple recipes baked apples.
In the oven
Place the thoroughly washed cored fruit on a baking sheet or in a heat-resistant ceramic bowl and bake until tender. Then remove the pulp with a spoon and mash thoroughly. Refrigerate to room temperature and offer to baby, starting with 0.5 tsp.
In the microwave
Cut the peeled fruit into small slices. Place in a heat-resistant dish. Add some water. Bake for 5 minutes at 800 watts. Mash in mashed potatoes, refrigerate.
Blanks for the winter
If you wish, you can prepare useful vitamin preparations from apples for the winter. You can also pamper your children with a delicious and healthy dessert, such as apple chips. We offer the following recipes:
Apple chips in the microwave
- Put peeled and chopped apples (1-2 kg) in a saucepan or cauldron, pouring very little water to the bottom.
- To cover with a lid. Put the container on low heat, cook until the fruit softens.
- Grind with a blender. Add sugar to taste, you can make it puree without sugar at all.
- Boil. Put mashed potatoes in hot sterilized jars and roll up.
- Turn them over with the lid down and put on self-sterilization, wrapped in a warm blanket for 8-10 hours.
Apple compote
- For a 3-liter jar, you will need 10 medium ripe apples, 300 g of sugar, 2.5 liters of water.
- Place the washed and cut fruits in prepared jars and pour boiling water over them.
- Cover and let it brew for 10-15 minutes.
- Drain the water from the jar into a saucepan, add sugar and boil. Pour the fruit over again with this syrup and roll up.
- Turn the lid down and put on self-sterilization for 8-10 hours, wrapping the cans with compote with a blanket.
Apple combines both healthy taste and incredible benefits. Introduce this fruit into the baby's diet, and winter colds will not be scary to you. Grow healthy!
Growing up, the baby gradually tries fruit juices, mashed vegetables and fruits. They add variety to the menu, become a source of vitamins and fiber. Mothers argue about the first feeding with applesauce - some believe that it should be introduced into the diet before vegetables, while others, on the contrary, believe that after sweet fruits, babies will be reluctant to try boiled zucchini, potatoes, cauliflower (we recommend reading :).
Baby applesauce - a tasty and healthy vitamin supplement for your babyThe doctor and her own intuition will help the mother decide when it is better to start feeding with applesauce. The kid should buy fruits of green varieties that will not cause allergic reactions. Their benefits for the child's body have been proven by experienced pediatricians:
- antioxidants and vitamins C, A, PP strengthen the immune system;
- fiber removes toxins and toxins;
- the blood and lymph are cleansed;
- trace elements, iron and pectins contribute to full development;
- tannins of juicy fruits have a positive effect on the functioning of the kidneys and liver;
- beneficial acids prevent intestinal fermentation.
Features of introducing apples into the diet
The age of the first feeding with an apple is selected individually. WHO recommends introducing fruit and berry purees into the diet of infants from 7 months.
If the baby is artificially fed, it should be introduced to the new taste at 4-5 months (we recommend reading :). It is imperative to introduce a new product when the child is healthy and in a good mood, and no vaccinations are expected in the coming week.
For the first time, half a teaspoon of applesauce is enough for a baby. It is advisable to offer it in the morning, observing the reaction of the body. If there are no allergies and stool disorders, the portions of complementary foods should be gradually increased, berries and pumpkin should be added to it (see also :). The table below shows in what form apples should be given to the baby.
For the first time, half a teaspoon of puree is enough, gradually the dosage is increased | Type of complementary foods | Baby age | Recommendations |
| Cooked puree (ready-made canned or cooked with your own hand) | With breastfeeding - from 6-7 months. With artificial - from 4-5 months. | Complementary feeding begins with 0.5 teaspoon, bring to 100 grams per day. Monopure is made from green varieties, later they move on to yellow and red. It normalizes stool and is indicated for constipation tendencies. If the baby has loose stools and a tummy ache, it is better to temporarily refuse such complementary foods. |
| Grated fresh apple | 12 months | It is advisable to feed them to children immediately after cooking. A product that has stood a little in air will help to cope with loose stools and low hemoglobin. |
| Fresh apple of green varieties | After 12 months | Peel the fruit, cut into wedges and offer as a dessert, snack. At this age, the apple helps develop chewing skills. |
| Whole juicy fruit (in the absence of allergies, you can try red varieties) | After 2 years | The product should be given with the peel if there is no doubt about its naturalness (apples are harvested in their own garden, purchased from local farmers). |
What kind of apples should babies choose?
For complementary feeding of babies who are breastfed, it is advisable to take apples of green varieties from your own garden or buy them in proven places. It is important for a child to try fruits of the Semirenko, White Burbot, Antonovka varieties. Large foreign fruits should not be used. It is very likely that they contain chemicals or are GMOs.
Green apples from your own garden are the perfect first food for babies How should apples be served?
Apples are useful in any form - fresh, baked, boiled. Fresh fruit is a bit heavy for toddlers. They bind some of the nutrients, prevent their absorption into the blood. Ideal - applesauce for babies from boiled and baked fruits. It is easy to make it yourself or buy it in the store.
Fruit puree should be offered to babies from a spoon. After the baby learns to use a spoon, the product is laid out in a saucer, an unbreakable bowl. In a year and a half, it is good to serve it with soft cookies, a crust, a waffle sheet. If there is no allergy, it is easy to add chopped berries, apricots, peaches to apples during the season.
How to choose ready-made puree in jars?
The range of applesauce for babies is rich, which makes it difficult for many mothers to make a choice. Someone prefers domestic products, while others prefer more expensive imported brands with a long history and excellent reputation. The rules for choosing a product in jars are similar in any case. When buying, it is important to consider the following criteria:
- Compound . The product for babies should not include sugar, dyes, chemical additives. Good baby food contains only apples and vitamin C, which acts as a natural preservative.
- Baby's age. Products marked "from year" are not suitable for younger babies. It is important to find a puree that is suitable for the age of the child.
- Shelf life. For most canned foods for babies, it is 6-12 months. It is undesirable to buy a product that is approaching the end of its shelf life.
- Package . Traditional packaging for applesauce is a sealed glass jar with a volume of 100-200 grams. It is desirable that the label covers its contents completely, prevents the penetration of sunlight. A more modern version of packaging is sealed cardboard. It better protects the product from light and preserves it beneficial features.
- Product type. The puree in a jar has a honey brown color. An unnatural shade and uneven consistency is a reason to refrain from buying.
Before offering ready-made applesauce to a baby, mom should try it on her own. In case of violation of the storage conditions, the absence of cotton when opening a sealed jar, low taste of the product, you should categorically refuse to use it.
How to cook apples for babies yourself?
With the help of apples, it is easy for mom to diversify the food of the crumbs. They can be prepared in different ways - boil and bake in a convenient way, at an older age, make strudel and charlotte. For babies up to a year, the following do-it-yourself recipes are suitable:
- For a couple. Peel the washed fruit from seeds and peel, cut into pieces, place them in a double boiler (multicooker). After 5 minutes, cool, grind with a blender or with a metal sieve.
- In the microwave. Cut the pure fruit without peel and seeds into pieces. Put them in a heat-resistant dish, pour warm water, send them to the microwave. Bake at 800 W for 5 minutes. Cool and grind until mushy.
- Boiled fruits. Wash the ripe fruit, remove the skin, cut into pieces. Place in an enamel saucepan, cover completely with warm water. Bring to a boil, simmer over low heat for about 10 minutes. After cooling, beat with a blender, mixer or rub through a sieve. Put the dessert on a saucer.
At the age of 10-12 months, the baby should be treated to a grated raw apple. You can cook it in 5 minutes. Ripe fruit should be washed, peeled and grated from plastic or stainless steel.
Large lumps can be easily broken with a blender, but there is no special need for this, because the baby already needs to practice chewing skills. The dish is best served as a second breakfast.
Oven baked apples
Delicious and aromatic apples cooked in the oven will delight even the smallest four-month-old gourmets. Their preparation will not take a lot of mom's time:
- Recipe 1. Ripe peeled fruit is cut into pieces, placed in a heat-resistant glass container and placed in an oven preheated to 180-200 degrees. After 20 minutes, take out, cool, grind in any way.
- Recipe 2. Ripe dense fruits are cut into halves, peeled from seeds, and the peel is left. Spread on a baking sheet, sprinkle with powdered sugar (if the fruits are sour) and bake for 15-20 minutes. From the cooled apples, scoop out the pulp with a spoon, knead with a fork (see also :). For children from one year old, you can put curd in the halves of the baked fruit, and for 2-year-old babies - cinnamon on the tip of a knife.
Apple and pumpkin puree
Pumpkin and apples are useful for the baby separately and together (for more details, see the article :). They complement each other well and are perfect for making healthy pumpkin and applesauce. For 1 serving, you need a palm-sized piece of pumpkin, a quarter of an apple, 100 ml. milk or water. The pumpkin and apple should be boiled or baked, and then chopped and served.
In order to roll up a pumpkin-fruit treat for the winter, you will additionally need:
- Sugar (for 500 grams of apples - 1 tablespoon).
- Orange peel - on the tip of a knife.
- Fresh lemon juice (for 500 grams of apples - 1 teaspoon).
Pumpkin and apple puree is very unusual and sweet - it is guaranteed to appeal to children of all ages Pumpkin applesauce is prepared with these ingredients and sealed in sterilized jars. It has an unusual taste and color, but it looks very appetizing. In winter, the product is opened and heated in a steam bath. Before offering the baby, the mother should try baby food and evaluate its taste.
Apple desserts for future use: 3 easy ways to prepare
For the winter, fruit desserts should be rolled up for an older baby. They are more useful than store ones, and you can connect crumbs dad and grandmother to cooking. Canning can be planned for August-September, because at this time autumn apples ripen in the orchards. There are several easy ways to cook.
- Method 1. Wash the fruit, peel, cut into slices. Divide into sachets in portions and freeze. In winter, it is not difficult to prepare a dessert from a semi-finished product in any way or cook compote (we recommend reading :).
- Method 2. You can prepare fruit puree for curling in a multicooker. To do this, peel the fruit from seeds and peel, cut it, put it in the bowl of the device. Then add 150-350 ml. water and a little sugar (if the apples are sour). Run the multicooker in the "Extinguishing" mode for 60 minutes. After turning off, take out the fruits, chop, transfer to the multicooker again. Turn it on in the previous mode for 5 minutes. Transfer hot mashed potatoes to prepared sterilized jars, roll up, wrap up. When cool, sign and store in a cool dark cabinet.
- Method 3. Cut the peeled fruits into small pieces, simmer for about 30 minutes with a minimum amount of sugar (powder). Place in clean, steamed jars and sterilize again in a water bath. Roll up after 40 minutes, cool, sign and store in a cool place. Little vitamins will remain after heat treatment, but this puree will become a rich source of fiber.
If done correctly, the taste of a canned treat is as good as a freshly prepared one. If necessary, it must be warmed up and served to the child during dessert or afternoon tea. The product goes well with pancakes, pancakes, biscuit biscuits, ordinary bun.
All this can be tasted by a crumb after a year. When preparing treats for a 2-year-old baby, you can add prunes, cocoa, ground cinnamon to the apples.
A properly prepared puree is not inferior to a freshly brewed delicacy to its taste, you can also add cocoa or cinnamon to it (for a baby from 2 years old) Note to mom
New foods in the baby's diet (apples, pumpkin, desserts based on them) help to get acquainted with different tastes and grow properly. Fruits and vegetables from their native places are useful, well digestible, easily prepared by a young housewife. The best homemade desserts for the winter are made from sour apples.