You probably, like many other children, love sweet vitamins in the form of small yellow peas called "vitamin C"(or just "ascorbic acid"), or large white sweet and sour tablets, which everyone calls glucose, although this is also ascorbic acid?
But for some reason, parents give you only a few vitamins a day, explaining that eating too many of these vitamins is harmful.
But I wonder why it is harmful?
And that will be, if you eat a lot ascorbic acid and are adults really so right with their limitations? Vitamin C (C) - and ascorbic acid is nothing more than vitamin C a very important substance for the human body.
Our body itself does not produce this vitamin, but can only receive it with food and medicines. So, ascorbic acid, beloved by many children, is precisely a medical medicine. Ascorbic acid is necessary for the body for its good work, and this already speaks of the benefits of these vitamins.
However, despite all the benefits of ascorbic acid, a large amount of it can be harmful to health, especially for vitamins in the form of yellow peas. Whatever one may say, but it is still acid. And your parents forbidding you to eat them just care about your health.
What will happen if you eat a lot of ascorbins at once? And why is it harmful?
Most likely, you will develop an allergic reaction - a rash, acne, in the future, you may be allergic to vitamin C, and then you definitely won't eat pineapple oranges without itching and rash. If a large number of there is always a vitamin, then over time, a stomach ulcer may develop (this is when a wound appears on the stomach). You probably don't want such health problems….
In order for the body to get the right amount of vitamin C, it is not at all necessary to eat all these vitamins, although they seem tasty. Instead, it is better to eat one orange or one glass of strawberries a day, it is much tastier and healthier.
Overeating is terribly unpleasant, but sometimes we catch ourselves too late. At such a moment, it is fraught not only with extra centimeters, but also with poor health. So you found that you should have stopped much earlier. What to do now?
Immediate action
Dancing
Even if the party doesn't involve dancing, it's time to start dancing! Cardio will help you by supplying energy from the food you just got to your cells. Bad news: you need to dance for at least 30 minutes.
Walk
Go for a walk: fresh air and movement will speed up your metabolism. Breathe deeply as you walk, and bend to the sides from time to time to help the food move up the esophagus.
Drugs
If you feel that you can’t resist again, take action in advance by swallowing the Festal tablet while eating.
Ginger tea
Prepare ginger tea: grate ginger root the size of a thumbnail, pour boiling water over, add lemon. Ginger will help: it activates digestion, speeds up metabolism, prevents the formation of gases, relieves heaviness.
Gum
Try chewing gum. Enzymes from saliva that is released during the chewing process will help speed up the breakdown of food.
The morning after
After a hearty libation meal, give your body time to cleanse itself. Start the next day with fresh lemonade: squeeze 1 lemon into a glass, add water, drink. All the next day, we advise you to drink more liquid: let it be water, ginger tea, green tea or hot water with lemon. Eat oatmeal for breakfast or buckwheat porridge with the addition of a tablespoon of bran - fiber will help the intestines cleanse. Physical activity will also help: jogging, exercising, walking. We also recommend taking a contrast shower.
What will happen to the weight?
Yes, a lot of calories were eaten, which cannot but affect the physical form. But do not punish yourself with a real hunger strike the next day - this will not save the situation. The body will perceive such a contrast as another stress. When the hunger strike is over, what you eat, the body will put aside - in case of new hungry days. You need to eat and you need to regularly.
Sample menu
This is how it might look sample menu the day after the feast:
Breakfast: omelet / cottage cheese + tea / 2 soft-boiled eggs / oatmeal
Dinner: baked or boiled skinless chicken / fish / seafood + fresh salad / stewed vegetables
Dinner: vegetables, low-fat cottage cheese and kefir.
The last meal should take place no later than 4 hours before bedtime. The interval between meals is 2-3 hours. Include 2 snacks in the menu.
Eat fruit in the morning (as well as sweets). Sweets should "weigh" no more than 150 kcal (1 banana, 40 g of dried fruits, 1.5 marshmallows, 30 g of dark chocolate, 3 chocolates).
Such a diet, if followed for 1-2 weeks after the holiday, will help you regain your previous weight.
What not to do:
- Don't berate yourself. Self-loathing is not the best motivation for losing weight. You must love and respect yourself no matter how much food you eat. Remember, everyone overeats.
- Induce vomiting
- Use an enema, laxatives, diet pills.
For the future:
What is the lesson to be learned from what happened?
- Start your holiday meal not with hot or fatty ones, but with a fresh vegetable salad. This will allow you to feel full faster, and digestion will begin to work faster and better.
- Eat slowly and chew for a long time - this way you feel full faster.
- Feel free to get up from the table with a slight feeling of hunger - blood saturation nutrients occurs about half an hour after the meal.
More interesting
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Ascorbic acid is essential for human health. It strengthens the body, helps fight colds. But not everyone knows that this seemingly harmless substance can be harmful. This is possible if you do not follow the dosage of the drug. To avoid trouble, you should stick to the correct dosage and follow your doctor's recommendations. You need to have an idea of what will happen if you eat a lot of ascorbic acid.
Why overdose is dangerous
Due to its pleasant kilovat-sweet taste, ascorbic acid is often used as a delicacy, without observing the dosage and without thinking about the consequences. Meanwhile, this drug, if taken uncontrolled, can harm a person. An overdose of ascorbic acid is fraught with unpleasant consequences. The person begins to be bothered:
- excessive sweating;
- nausea;
- dizziness;
- diarrhea;
- headache;
- vomit;
- stomach cramps.
An excess of vitamin C in the body can cause an allergic reaction in the form of skin rashes, especially in children.
High doses of vitamin C have a negative effect on kidney health.
Do not take ascorbic acid together with aspirin. Aspirin weakens the effect of vitamin C. In addition, this combination can lead to stomach ulcers.
Consequences of an overdose
Failure to comply with the dosage rate can lead to more serious consequences. If a person has some chronic diseases, then exceeding the daily norm of ascorbic acid can lead to an exacerbation of ailments.
With extreme caution, you should approach taking medicine for people who have the following diseases:
- thrombophlebitis;
- thrombosis;
- diabetes;
- high blood pressure.
Ascorbic acid tends to thicken the blood, this does not in the best way affect the state of the human body with the above diseases.
With prolonged and uncontrolled intake of ascorbic acid, a persistent allergic reaction to this substance can develop. Moreover, it will manifest itself not only on ascobins, but also on foods and fruits containing vitamin C.
An overdose of vitamin C in pregnant women is dangerous. Their metabolism may be impaired. In addition, ascorbic acid crosses the placenta to the fetus and can form an allergy in it, the so-called ascorbic disease. This should not be allowed.
Overdose reasons
- increasing the daily dose in winter or spring, for the prevention of vitamin deficiency;
- joint reception of ascoribinka with multivitamins;
- taking the drug together with foods that contain a large amount of vitamin C.
Daily rate
The human body constantly needs vitamin C. The lack of this substance can be replenished by eating vegetables and fruits with a high content of this substance. You can also additionally take ascorbic acid, available in the form of tablets or dragees.
In order to prevent an overdose, you need to know how much ascorbic acid a person needs. The daily dose of vitamin C is:
- in an adult, no more than 90 mg;
- for pregnant women and nursing mothers - 120 mg;
- children will need 30 mg per day;
- babies do not need to additionally give vitamin C, they receive their norm with mother's milk.
If a person's menu is saturated with vegetables and fruits, which include vitamin C, you do not need to additionally take ascorbic acid. This should only be done when flu epidemics occur, in order to strengthen the body and increase resistance to the disease.
If a person takes more than 1 gram of ascorbic acid per day, then this is considered an overdose, which can lead to disorders in the body.
The positive properties of vitamin C
If you follow the norm and use ascorbic acid in the correct doses, then it will help maintain human health in excellent condition. The positive effects of vitamin C are as follows:
- strengthens the immune system;
- accelerates the biosynthesis of hemoglobin;
- improves the structure of the skin;
- positively affects the condition of nails and hair, gives them strength;
- improves bone tissue;
- strengthens the walls of blood vessels.
- is an antioxidant and protects against free radicals.
Ascorbic acid promotes the release of poisons and toxins from the body. They attach to the vitamin and are excreted in the urine.
Ascorbic acid is useful substance that any person needs. Therefore, in some cases, doctors prescribe their patients to take vitamin C in a certain dose, which is not recommended to be exceeded.
When taking vitamin C, you need to take into account the fact that it is contained in some foods. The course of treatment should be supplemented with foods, but they should not be consumed in large quantities.
Vitamin C is present in many fruits, berries, vegetables, and herbs.
Where is vitamin C found
In order to prevent an overdose of ascorbic acid, it is important to consider that it is found in many fruits and berries. In the summer, when a person's diet begins to be actively replenished with fresh vegetables and fruits, additional intake of ascorbic acid is not required. But in winter and spring, when a person in most cases begins to develop vitamin deficiency, one cannot do without vitamin C.
A large amount of vitamin C is found in:
- rose hips, and in dried berries it is three times more than in fresh fruits;
- chili and red peppers;
- sea buckthorn and black currant;
- Brussels sprouts and broccoli;
- parsley and spinach.
A lot of this vitamin is found in all citrus fruits, especially in lemon.
What to do in case of overdose
If the daily norm of the content of ascorbic acid is exceeded and the patient has symptoms of an overdose, it is required to start taking measures.
Ascorbic acid tends to dissolve in water, and together with urine is excreted from the body. Therefore, in case of an overdose, you need to consume as much liquid as possible in order to accelerate the withdrawal of the drug from the body.
Poisoning with ascorbic acid occurs when the daily dose is exceeded up to 20 grams. In this case, the patient needs to drink a lot of fluids and induce vomiting. Sorbents such as activated carbon or Smecta will help cleanse the body.
Correct dosage
To avoid unpleasant symptoms, the intake of ascorbic acid should be normalized. For adults, no more than two pills per day will be enough; one pill per day will be enough for a child. Parents should explain to their children that ascorbic acid, although sweet, is not candy, therefore, it should not be eaten in large quantities.
This remedy in pill form is taken after meals.
Ascorbic acid is ideal for strengthening the body and enhancing immunity. An overdose of ascorbic acid can occur if the norms for taking the drug are not followed. In this case, the person will feel unwell and instead of benefit, vitamins will be harmful.
Vitamin C is a very important element that takes part in biologically important processes, participates in the functioning of the immune system and the elimination of free radicals. Vitamin cannot be synthesized by the body and is able to come exclusively from the outside - with food and medications. But, despite all the benefits of ascorbic acid, an overdose is also possible, which has a number of unpleasant consequences.
Ascorbic acid for children: indications for use
Obvious indications for the use of vitamins are hypovitaminosis, hemorrhagic diathesis. In infectious processes, including colds, it is difficult to do without vitamin C, which stimulates the immune response. Ascorbic acid is necessary for the body for its full functioning, hence, we can draw conclusions about the undoubted benefits of this element.
Ascorbic acid helps to strengthen the walls of small vessels, is involved in the formation of collagen. It is an indispensable component in the formation of local immunity, such as the oral cavity.
The daily dose of vitamin C is 30 - 90 mg, depending on age. For adults, the daily allowance ranges from 70 to 100 mg. To replenish it, it is enough to eat an average orange a day. To satisfy daily requirement this vitamin may contain an average glass of strawberries.
How to take ascorbic acid correctly?
In order to avoid an overdose, you must strictly follow the doctor's recommendations for taking this drug. Among the most common causes of overdose are the following:
- The use of large doses of vitamin in the summer-autumn period;
- Eating foods rich in vitamins, with the simultaneous use of ascorbic acid preparations;
- Excess of therapeutic doses of the drug during treatment.
Foods that are rich in vitamin C include rose hips, citrus fruits, bell peppers, broccoli, melon, tomatoes, lettuce, potatoes (but during heat treatment, most of the vitamins die), etc. In addition, in pharmacies you can buy tablet form ascorbic acid, which are so loved by children.
More recently, ascorbic acid has been actively used to treat colds. It is believed that a loading dose of a vitamin in the early stages of the disease will help get rid of clinical symptoms. It is not for nothing that this element is included in most "quick-acting" preparations for colds and flu. But the use of higher doses can provoke an overdose of the vitamin.
What happens if you eat a lot of ascorbic acid with or without glucose?
Side effects can be triggered even when taking small doses, but clear signs overdose occurs when taking more than 90 mg per day.
Overdose symptoms are dizziness, nausea, photophobia may occur. Quite often, the digestive tract suffers - indigestion, the appearance of heartburn. In addition, performance decreases, fatigue sets in and sleep is disturbed.
An overdose of vitamin C can cause allergic reactions, which are manifested by itching and skin rashes. Violations may be recorded in women menstrual cycle... An overdose of vitamin C is very dangerous for pregnant women with diabetes mellitus, etc.
Large doses of vitamin C entering the body reduces the absorption of B vitamins, copper, selenium. The simultaneous intake of vitamin C and aspirin irritates the gastric mucosa, which can subsequently trigger the development of gastritis and its complications.
Prevention of ascorbic acid overdose
- Using pharmacy vitamin C products, you must strictly adhere to the rules of admission, especially in children and pregnant women. Although this element is water-soluble, that is, its excess can be excreted in the urine, overdose symptoms will still occur.
- As a preventive measure, vitamin C can be used in late autumn, winter and spring, when it is difficult to get it with food. In summer, special preference should be given to natural sources of replenishment - fresh vegetables, fruits, berries.
- In case of an overdose, it is necessary to immediately stop taking vitamin C, both in tablet form, and to exclude foods with a high content of this element. Drinking plenty of fluids will help get rid of symptoms, and it should be clean drinking water, no compotes, and not juices. A hearty meal consisting of high-calorie foods will also help get rid of symptoms.
The beneficial properties of vitamin C (ascorbic acid) are known to everyone, so people are ready to eat "ascorbic acid" in packs. But these harmless, tasty, and inexpensive synthetic vitamins can cause many side effects... This happens if the dosage is repeatedly violated.
How to avoid overdose
Pharmacy ascorbic acid should be taken in certain dosages. Doctors recommend different doses for each age:
- 30-50 mg per day for adults;
- 20-30 mg per day for children;
- from 60 mg to 2 g per day for pregnant women;
- 80 mg per day for lactating women. Do not give additional ascorbic acid preparations to infants. They are satisfied with the one that is contained in mother's milk or in milk formulas.
If the diet includes a lot of vegetables and fruits, especially citrus fruits, sweet peppers, tomatoes, rose hips and black currants, greens, ascorbic acid tablets can be skipped. But as soon as the SARS epidemic begins, flu, the daily dose of this vitamin must be increased.
How to determine an overdose
An overdose of ascorbic acid is quite rare, since it is not synthesized in the body and is easily excreted from it. Symptoms of an excess of vitamin "C" are no different from any other signs associated with overuse of drugs. An overdose can be determined by the following criteria:
- hot flashes began;
- excessive sweating appeared;
- nausea, weakness, dizzy;
- intestinal disorders, flatulence, diarrhea;
- vomiting, stomach cramps;
- insomnia (a person gets tired quickly, but cannot fall asleep);
- if a child has an excess of vitamin, redness and a rash, accompanied by itching, appear on the skin.
In pregnant women, an overdose of ascorbic acid is accompanied by vomiting and stomach cramps, which makes the general health worse.
What can be the consequences of an overdose
But not only unpleasant symptoms are brought by an overdose of ascorbic acid, because of it, serious disruptions in the body can appear.
- Especially dangerous is the uncontrolled use of vitamin C with high blood pressure, thrombophlebitis, thrombosis and diabetes mellitus... Ascorbic acid thickens the blood, therefore, in people with these diseases, kidney dysfunction may occur, white blood cells die due to an increase in oxidative processes, and a persistent allergy to ascorbic acid may appear.
- Due to an overdose, the concentration of vitamin B12 decreases.
- Vitamin C is an acid. If vitamin C and aspirin are taken at the same time, gastritis or stomach ulcers may form.
- Some susceptible people may develop kidney stones due to an excess of ascorbic acid.
- In pregnant women who abuse ascorbic acid, metabolism is impaired. Vitamin C easily crosses the placenta and the fetus adapts to high doses. Subsequently, when the mother stops taking ascorbic acid, the fetus develops ascorbic disease. A child can be born with an allergy.
- Psychologists note that those children whom caring parents stuffed with "ascorbins" in early age become aggressively rampant in high school.
If there is an overdose - what to do?
Despite the fact that the list of side effects is very long, an overdose of ascorbic acid will not cause much harm. If a high dose of vitamin C was accidentally or intentionally taken, doctors recommend drinking plenty of fluids, and in rare cases, gastric lavage is performed. The main thing is to recover as quickly as possible. daily rate and subsequently pay attention to the fact that the vitamin C contained in food and medicine does not exceed the daily requirement. And then no radical action is required.