The universally recognized queen of the air, the host of the Vremya program, the beautiful Ekaterina Andreeva, once said that she was always perplexed by the fact that, crossing the 50-year mark, people begin to lose interest in life, turning into old people hunched over with deep wrinkles. Katya herself is 52, but she looks like a maximum of 30!
1. Go to sleep before 10 pm and sleep at least 8 hours a day
The period of sleep from 22 to 24 hours is not at all accidentally called the dream of beauty, because it is at this time that a hormone is produced in the body, which is responsible for youth and beauty. For a full recovery of the body, 8 hours of healthy sleep is enough for an adult. It is advisable to sleep on a special orthopedic pillow.
2. Sleep in a cool and dark room
To fully recover during sleep, the body needs melatonin, and it is produced only in absolute darkness, so turn off all electrical devices with indicators at night and tightly curtain the windows. It is preferable to sleep with the window open, since cool fresh air is needed for a healthy sleep. Try to keep the temperature in the bedroom at 18-20 degrees.
3. Get out of bed in several stages.
Get an alarm clock, the melody of which will be pleasant for you. When you hear the bell, in no case jump out of bed immediately - this is very harmful. Stretch first, pat yourself lightly on the head, rub your ears clockwise and counterclockwise - 15 times in either direction will be enough. Make turns with your head left and right at least a hundred times. Try to wake up in this way and you will feel an unprecedented surge of energy!
4. Drink plenty of clean water
After getting out of bed, drink a glass of clean water at room temperature. During the day, drink water one hour before meals or one hour after. In total, you need to drink about 1.5 liters per day. Water can be used as store water (preferably not carbonated mineral water), or you can purchase purification filters and drink purified homemade water.
5. Drink tea instead of coffee
Tea retains its beneficial features within eight months of collection, it is best stored in the refrigerator. Choose a quality, preferably whole leaf green. Try to avoid drinking tea bags.
6. The best breakfast is porridge
Boil buckwheat, black rice, any cereals made from whole grains in water; it is useful to add nuts or dried fruits there.
7. Healthy eating
Exclude fatty, starchy, sweet, salty, and also any canned food from your menu. Replace meat with fish, eat vegetables, cereals and fruits in moderation. You should not often consume milk and lactic acid products, because they contribute to the multiplication of various bacteria and fungi in the body. Get into the habit of not eating after 7 p.m.
8. Eat more raw foods
Vegetables, fruits, berries, herbs - all these products must be environmentally friendly, without any chemical additives. Only in this case they can be eaten raw and only in this case they will really bring great benefits to the body.
9. A minimum of salt and a ban on sugar
In its pure form, sugar is completely useless for the body, so it can be safely replaced with honey, fructose or dried fruits. But you need to use salt, but quite a bit and it is advisable to replace ordinary sea salt.
10. Prepare food correctly
Try to cook food over low heat or, if baking something in the oven, stick to temperatures up to 120 degrees. Foods that are cooked at high temperatures or over high heat lose all their beneficial properties, and hot oil also releases harmful substances.
11. Control your weight and observe a fast
For constant weight control, buy a bathroom scale, they won't let you relax. If, nevertheless, you typed several extra pounds, you can go on a diet for several days that allows you to eat only rice without salt and green tea. It is also useful to observe all Christian fasts, which, by the way, provide for the restriction of "heavy" food on Wednesdays and Fridays.
12. Walk more often
Use the elevator and transport as little as possible. It is much more beneficial to get out early and walk. It is worth considering the fact that fat begins to burn only from the 30th minute of walking, and walking at a brisk pace.
13. Love sports
In order for the skin not to sag with age, and the body to be slim and fit, go in for sports. Perfect results are given by yoga, fitness, swimming in the pool. Try Pilates too. Ideal if you will be exercising in the morning and in the evening.
14. Take good care of your skin
Visit the salon at least once a week, do a face massage with silver ailerons - it gives a wonderful rejuvenating result. Try oxygen therapy as well. Try to go to the sauna twice a week.
15. Avoid UV rays
Do not visit a solarium and do not sunbathe in the open sun - ultraviolet rays provoke early aging and the appearance of wrinkles on the skin. Always use a high-protection sunscreen in summer.
16. Quit smoking
Get rid of this bad habit as soon as possible! Not only does nicotine have a detrimental effect on skin color and the state of the whole body as a whole, it also dulls the sense of smell, you cannot fully enjoy various smells. As for alcohol ... a glass of dry wine will not harm your health at all, rather it will even have a beneficial effect.
17. Use makeup less
It's no secret that bright makeup makes a woman look older. Therefore, try to use cosmetics to a minimum, especially if the skin is well-groomed, makeup may not be useful at all. If you still need to look your best, you can put on a little mascara on your eyelashes, on your lips - gloss, and slide a puff dipped in powder over your face.
18. Do not think about retirement, work as long as possible
If you work, do what you love, feel needed by society, you simply will not have time to think about the approaching old age.
19. Get rid of envy and anger
It is very important to root out feelings such as anger and jealousy. They have an extremely negative effect on your state of mind, which in turn affects the health of the whole organism as a whole. You will see, as soon as you find peace of mind, wrinkles on your face will smooth out by themselves, and your figure will improve.
20. Introduce family members to a healthy lifestyle.
It is much easier to lead a healthy lifestyle surrounded by like-minded people. Therefore, try to convince your loved ones of the benefits proper nutrition and a healthy lifestyle.
Today the TV presenter turns 57! If you don't believe it's true either, and want to know how a star manages to look 20 years younger, read our detailed instructions!
On November 27, Ekaterina Andreeva celebrates her birthday. We congratulate the TV presenter, we wish her to remain as beautiful and really want to know how she does it all the same! It turns out that in the life of Catherine there are a number of strict rules, the observance of which, in her opinion, helps to put things in order in life and get rid of those things that take away youth.
Secret # 1. Cool sleep
Catherine believes that healthy sleep is the most important factor in rejuvenation. How do you need to sleep in order to maintain beauty? The main thing is that the air in the room must be cool and fresh. Andreeva admits that she sleeps with the window open even in winter. It is also important to choose the right bedding and pillow, which should be orthopedic: then, during sleep, the blood will circulate correctly.
Secret # 2. Sports as a Daily Duty
The TV presenter advises starting the morning with a glass of water and sporting events. Andreeva usually starts breakfast after she has practiced. Moreover, she is not limited to visiting the sports club in the morning, trying to devote time to sports after a working day. Katya's schedule is very diverse: Taijiquan, yoga, Pilates, fitness, functional training. Trying new things is also one of Andreeva's secrets!
Secret number 3. Porridge for breakfast
If your breakfast is a sandwich, then this practice urgently needs to be changed! So says Ekaterina, who has been eating breakfast only with porridge on the water for many years. Sometimes she adds nuts or honey to this dish. By the way, Andreeva does not advise adding honey to tea, because then it loses all its beneficial properties. Fruit for breakfast is also excluded from the menu. Their star generally rarely eats and chooses according to a special principle - only local and seasonal. While in Moscow, Katya will never eat mango or kiwi, but will prefer an apple.
Secret number 4. Instead of meat - fish
Andreeva is not a vegetarian, but for over 15 years she has hardly eaten meat. Also, cow's milk is excluded from the diet, which, in her opinion, is poorly absorbed. Catherine's menu includes fish, eggs and cottage cheese. The presenter also gives recommendations on cooking: she advises never to fry anything in hot oil, because at this moment it gives off all the toxins. Preference should be given to thermal processing of food, which generally excludes the use of fats: baking, grilling, etc.
Secret number 5. Only useful energy
Ekaterina does not smoke or drink coffee. However, she does not believe that one should completely deny herself the power engineering specialists. Andreeva's passion is tea. She is well versed in it and even knows the intricacies of the Chinese tea ceremony. However, the star warns that if the rules are not followed, this ritual may not help, but rather harm health. The most important rule: you should never use old tea leaves (as is sometimes advised), because it becomes a collection of toxins!
Secret number 6. Natural care
The TV presenter does not hide the fact that there is always time for beauty rituals in her schedule. Andreeva also chooses them according to a special principle. She believes that procedures should not be aggressive and that natural cosmetics should be preferred. Ekaterina visits the sauna, does a facial massage and resorts to oxygen therapy. But she avoids chemical peels and other traumatic manipulations.
Secret # 7. Ability to be impressed
Ekaterina Andreeva admits: “I love to be impressed. I always try to cover the maximum. This is the love of life that guarantees you youth. " The presenter has a wide range of interests - she travels a lot, is engaged in active sports, reads, attends the opera. This list can be continued for a very long time, but the main thing is to grasp the idea. The ability to be impressed is a property of youth, and it is precisely its loss that one should fear most of all.
Perhaps not a single TV announcer has enjoyed such great love from the audience as Ekaterina Andreeva. An expressive look, a pleasant voice and bright facial features - this has been appearing on the screen for more than 10 years. But not every viewer thought about how old the announcer really is. We are so used to her that we did not even notice how our beloved TV presenter turned 56 years old. About the secrets of youth and beauty of Ekaterina Andreeva and not only, read on!
The phenomenon of Ekaterina Andreeva
At 56 years old, the TV presenter will give odds to the young. Of course, the ideal appearance is not a miracle, but a daily hard work that requires a lot of dedication. But if at 56 you want to look just as amazing as she is, then we will tell you what is the secret of Ekaterina Andreeva's youth.
Ekaterina, like all of us, lives in a non-stop mode, but she does not forget to adhere to simple rules that give her the opportunity to always look great.
Despite rumors, Ekaterina Andreeva does not know at all what a face and neck lift is. The TV presenter's neck skin looks great because she does special gymnastic exercises every day.
The rules of youth Ekaterina Andreeva
According to the famous TV presenter, these are more likely not rules, but a lifestyle.
Proper sleep
A healthy eight-hour sleep is an essential medicine for the skin. And not surprisingly, after eight hours of sleep, the skin on the face looks fresher. But according to Catherine, her secret is not only in prolonged sleep. The announcer creates in his bedroom the conditions necessary for a good rest:
The morning should start with a good mood. Therefore, as Ekaterina Andreeva, you should get up no later than 8 o'clock in the morning. And do not immediately run to the bathroom. The alarm melody should be slow and pleasant. Allow yourself to soak in bed for 5-8 minutes after waking up. But don't waste those 5 minutes! Be sure to smile at yourself, say: "This is my happiest day", stretch in bed and ... the whole world is at your fingertips!
Personal care
Ekaterina is a frequent visitor to saunas and beauty salons. She undergoes daily oxygen treatments and massage with silver ailerons. In addition, she herself does at home natural masks for the face with strawberries, honey and sage.
Water is the divine source of beauty!
We are almost 95% water. Therefore, pure water is indispensable for us. One of the strict rules of the TV presenter is adherence to the correct drinking regime throughout the day. She says that drinking tea or coffee does not compensate for the body's need for fluids. That is why the celebrity advises drinking at least 2 liters of filtered or bottled water throughout the day. Before breakfast, be sure to drink one glass of warm water to awaken your stomach. Andreeva recommends drinking water every hour.
Tea
The next tip is - good tea... There is nothing strange in this, the Chinese have considered this drink a healing source since ancient times. Andreeva never drinks coffee or tea bags. She loves large leaf green tea and keeps the tea leaves in the refrigerator. The star also recommends not drinking tea if it has been stored for more than 8 months after assembly.
Correct menu
Another point for Ekaterina Andreeva is the correct balanced diet... Breakfast should be light but nutritious. After the first meal, there should be no feeling of hunger or heaviness on the stomach. For breakfast at the star, usually oatmeal or buckwheat porridge, sometimes black rice. He also adds fresh or dried fruits, berries, nuts to cereals. A healthy breakfast like this gives you energy for the day and helps you lose weight.
To look always young and beautiful, Ekaterina Andreeva advises to abandon canned, smoked, fried and fatty foods, as well as sweets. For quite some time now, she is a vegetarian. The star's menu includes the following products: cereals, river fish, unsweetened fruits and fresh vegetables. She prefers environmentally friendly products, without heat treatment.
Proper food preparation
The announcer never uses vegetable or animal oils for cooking. And not in vain, because at high temperatures they decompose with the formation of harmful substances. Andreeva prepares food in special utensils designed for low temperature cooking. Vegetables are baked in the oven at a temperature not exceeding 120˚С.
Down with the "white death"!
Ekaterina Andreeva completely excluded sweet and bakery products from her diet. She believes that sugar is harmful product nutrition that slows down metabolic processes in the body. If you are not able to completely give up sweets, replace sugar with honey, pharmaceutical sucrose or stevia, which is now fashionable.
Also in her diet, the TV presenter reduced her salt intake. She only adds sea salt to food, in a minimal amount.
Stable weight
The absence of weight problems allows a woman to always look beautiful! From the fact that a woman often loses a lot of extra pounds, over the years she develops loose skin on her neck and face. Therefore, in order to avoid such problems in the future, Ekaterina Andreeva advises to strictly monitor body weight. If you see that you are starting to get better, immediately go on a strict diet and exercise more. Catherine never allowed herself to gain more than 2-3 extra pounds in her life. Firstly, 2-3 kg is much easier to lose. Secondly, the skin of the face and body does not stretch.
Great post, according to the TV presenter, perfectly helps to always be in shape. In addition, she also observes the fast every Wednesday and Friday.
Sport
Ekaterina Andreeva does not live a day without physical activity. Fitness, pitales and swimming are an integral part of her every day. According to the TV presenter, with age, she began to play more and more sports. She spends every free minute she has in motion.
Walking every day can help you fight off stored fat. According to the TV presenter, a daily half-hour walk does not allow the body to get better. She always walks to and from work. Andreeva also tries to hike in the park during her lunch break.
Down with tan!
She completely gave up tanning. Despite her beautiful and toned body, Catherine prefers closed swimsuits. But that's not all. The star always buys wide-brimmed hats and uses sunscreen. According to Andreeva, you can sunbathe in the shade, the main thing is to make sure that the ultraviolet light does not burn the skin too much. From a bronze tan, she believes, the skin ages faster.
Right selected cosmetics
Cosmetics are also chemistry. Therefore, Catherine uses it to a minimum. The TV presenter completely abandoned foundation, blush and eye shadow. The star uses only mascara, lip gloss and very little powder. According to her, even the most expensive cosmetics contain harmful substances that negatively affect the skin.
Correct perception of life and rejection of bad habits
The TV presenter said NO to smoking! She noticed that after quitting smoking, her skin and complexion became noticeably better. But she is not so negative about alcohol. The celebrity believes that one glass of good dry red wine a day has a very positive effect on the body.
From negative emotions, small wrinkles appear on the skin, and it ages faster. Moreover, not only Andreeva agrees with this, but also the famous American psychologist Louise Hay! Therefore, never envy anyone, do not get angry, and generally take a calmer attitude towards life. Remember: it is not circumstances that shape your life, but your perception of them.
A lower face and neck lift is a good way to stay beautiful and youthful for a long time. But why waste your money? Use simple rules healthy life from Ekaterina Andreeva! In a short period of time, you will be convinced that these rules work great for you. So stay young and beautiful forever, adhering to the rules of youth Ekaterina Andreeva! Why spend money on expensive plastic surgery when your youth is in your hands!
The beauty of Ekaterina Andreeva is the admiration of many women. It seems that Andreeva is not aging: her skin shines, her eyes shine, she is full of strength and energy.
The TV presenter with many years of experience is not even so affected by the frantic rhythm of her work as it is on her other colleagues. This is because Ekaterina Andreeva adheres to certain rules in life that allow her to preserve her beauty.
It is necessary to sleep in a dark and cold room.
It is in the dark that melatonin is produced, which is necessary for the full recovery of the body. Andreeva always closes the windows with blackout curtains and opens the window - at any time of the year. Sleep is most useful from 10 pm to midnight.
That is why it is better to go to bed early. Moreover, Ekaterina Andreeva tries to spend at least 8 hours in a dream. She puts an orthopedic pillow under her head. Getting up early is more useful than getting up late. Therefore, the TV presenter tries to wake up no later than eight in the morning.
Before getting up, Ekaterina Andreeva performs special exercises for the face and neck. No need to jump out of bed. It is better to rise slowly, so as not to harm yourself with a sharp transition from one position to another. So that the morning does not start nervously, choose an alarm clock with a pleasant melody.
Drink a glass of water an hour before breakfast. The best option is purified still water, pre-filtered or purchased from a store.
The TV presenter drinks about 1.5 liters of water a day, before or after meals.
After drinking a glass of water, Ekaterina Andreeva starts gymnastics.
Then it's breakfast time. In the morning, the TV presenter prepares whole grain cereals in the water, adding nuts or dried fruits to the cereals if desired. Favorite cereals are black rice and buckwheat.
Ekaterina Andreeva prefers to drink green tea.
She considers coffee harmful. But she also has special requirements for tea. She does not recognize tea bags and only brews Chinese tea that was harvested no later than eight months ago. Tea must be kept in the refrigerator after collection.
Food after 7 pm is strictly prohibited. Also, there is no meat, fatty, sweet, flour or salty foods in the TV presenter's diet. She is against any canned food.
Her menu is fish, cereals, vegetables and some fruits. Andreeva eats milk and dairy products no more often than once a week.
The best food option is organic products. That is, no chemistry, everything is natural, raw and pure. To make sure that she is in control of her health, the TV presenter buys food from special ecological supply locations: berries, herbs, nuts, fruits, grains and vegetables.
Andreeva is a fan of low temperatures when cooking. She does not cook over high heat, and in the oven she never turns on a mode hotter than 120 degrees.
She is helped in this by a special saucepan, designed specifically for cooking at low temperatures. In addition, the oil should not be heated because it becomes harmful.
The TV presenter gave up sugar in favor of honey, fructose and dried fruits. Salt is consumed in minimal quantities and, mainly, sea salt.
To constantly monitor her weight, Catherine keeps a scale at home.
And, at the slightest change, he immediately takes action. For example, it can go hungry for a while, eating only tea and rice. Or even drinks only water for ten days. Traditional fasts help her in keeping in shape, as well as certain dietary restrictions every Wednesday and Friday.
The TV presenter necessarily goes in for sports and is fond of precious stones.
Her regular workouts: fitness (3 times a week), yoga (three times a week), health gymnastics from China tai chi (2 times a week), Pilates (2 times a week). She also goes to the pool. The training time is evenly distributed in the morning and evening every day.
Brisk walking is another helper in the fight against excess weight. It is necessary to walk for at least 30 minutes and at every opportunity. Walking is much healthier than jogging, which causes minor concussions to the brain and joints.
Andreeva visits the sauna several times a week.
Instead of peels, he applies a mask made from ecological herbal extracts by the French cosmetic line to the face. Once a week in the salon, the TV presenter rejuvenates with oxygen therapy and an energetic facial massage using silver ailerons.
Tanning and tanning beds cause premature aging of the skin, Andreeva is sure. Therefore, relaxing on the beach is certainly possible for her under an umbrella, in a closed swimsuit, and her face and body should be lubricated with high-level sunscreen.
After quitting smoking, the TV presenter discovered how much improved her sense of smell, well-being and complexion. At the same time, she allows herself to drink a little wine. Her favorite wines are produced in Georgia, Portugal and Spain.
It is better to use less makeup, especially in everyday life. If the skin is healthy, then you can get by with a small amount of cosmetics: a little powder, mascara and lip gloss. Bright makeup adds age and is therefore undesirable.
On the way to a healthy lifestyle, many obstacles await you, the TV presenter warns. And the first of them are obstacles in the person of loved ones.
To avoid feeling like an outcast in your own family, look for ways to attract loved ones to your side and even inspire them to follow your example.
Work is an important source of youth. There is no need to rush to retire, because your favorite activity allows you to preserve your taste for life longer, and even allows you to extend your life.
Always remember that not only your mood, but also your health depends on your state of mind. Therefore, strive to make your eyes shine, do not be irritated and do not envy. After all, inner harmony is the key to external attractiveness.
The beautiful TV presenter Ekaterina Andreeva has been working on TV for twenty years, last year she celebrated her 50th anniversary! A charming woman, the face of Channel One, does not hide either her age or the secrets of how she manages to preserve her youth.
Ekaterina Andreeva always sleeps with an open window, and getting out of bed, immediately wipes her face with frozen tea, then takes a contrast shower and drinks a glass of cool water on an empty stomach. Every week - a mandatory visit to the pool or sauna.
Andreeva's breakfast, lunch and dinner include the simplest products (necessarily fruits and a piece of natural meat), but without animal fats and sweets. And certainly - green tea.
The best way to preserve a woman's beauty is love. Ekaterina Andreeva has been happily married for many years and wishes the same to everyone.
20 SECRETS OF ETERNAL YOUTH BY EKATERINA ANDREEVA
“Staying young is not so difficult,” says Ekaterina. - I will gladly reveal all my secrets!
Sleep in the dark and cold
- The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, you need coolness. Even in winter, I always open the window at night. Hang blackout curtains on the windows. Indeed, in the dark, melatonin is produced, which helps the body to recover. Go to bed early and sleep eight hours.
I try to go to bed at 10 in the evening, because from 22 to 24 hours a hormone is produced in my sleep, which is responsible for youth and beauty! It is not for nothing that the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!
Get up in stages
- Wake up no later than eight in the morning. Sometimes I get up at six! Don't jump out of bed right away. Stretch first, then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - counterclockwise. Then start slowly turning your head left and right. And so - 100 times! You will feel how energy literally fills you! You need to climb slowly, because a sharp transition from one state to another is very harmful. And more - buy an alarm clock with a quiet, pleasant sound for you.
Drink clean water
- The first thing I do when I get out of bed is to drink a glass of water. Moreover, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer non-carbonated mineral. You need to drink at least 1.5 liters of water per day one hour before or one hour after a meal.
Choose the right tea
- I don't drink coffee, but I really like tea! Especially green. But not from bags, but custard, from whole leaves. Moreover, only one that is no more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.
Have breakfast with porridge
- In the morning I eat only after gymnastics. I have breakfast with berries and cereals made from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.
Healthy menu
- I don't eat after 7 pm. And I don't eat anything fatty, sweet, salty, starchy and canned! There is no meat on my menu. I only eat cereals, fish, vegetables and a little fruit. I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?
Eco-friendly raw foods
- No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly biological products. Make it your goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.
Cook right
- Never heat the oil when cooking, as it starts to release harmful substances! Discard large fire. And best of all - buy a special saucepan in which food is cooked at a low temperature due to high pressure. Then everything will be preserved in it useful material! If you cook in the oven, make sure that the temperature does not exceed 120 degrees.
Salt - yes, sugar - no!
- Salt is necessary for our body. But you need to use it in minimal quantities, best of all - seafood. But I completely replaced sugar with dried fruits, honey and fructose.
Weigh yourself and fast
- Keeping weight is much easier than shedding extra pounds. I always keep a scale close at hand. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on the water for 10 days. Or green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.
Go in for sports
- In order for the body to remain fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi, which is Chinese health-improving gymnastics, and two more times to Pilates, a special exercise system. Plus a pool. In general, I train in the morning and in the evening after work.
Walk a lot and quickly
- Problems with excess weight will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after 30 minutes. So take every opportunity to walk! You can, of course, run, but during running there is a mini-concussion of the joints and brain.
Take care of your skin
- I go to the sauna once or twice a week. But I don’t do peelings! But once a week I make a mask based on cosmetics from a French company. It contains extracts from plants collected in an ecologically clean place. Once a week, I also receive so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this has a strong rejuvenating effect!
Do not sunbathe
- Ultraviolet light causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to the face and body with a strength of at least 50 units! At the same time, I sit under an umbrella all the time! I generally keep quiet about solariums!
Don't smoke and drink wine
- I have not smoked for over two years. Happy immensely! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me with a beautiful complexion. Therefore, quit smoking urgently! As for alcoholic drinks ... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.
Minimum cosmetics
- If the skin is well-groomed, makeup may not be needed at all. But if I really want to "draw something" on my face, I get by with a minimum of makeup. A wave of a puff dipped in powder, lip gloss, mascara on eyelashes. Bright makeup tends to age.
Re-educate your family
- Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.
Work hard and don't rush to retire
- The later you retire, the longer you will stay young! Even very old people work in Japan. That is why there are so many long-livers. Work prolongs both years and youth!
Don't be angry or envious
- Monitor your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop being angry and envious, you will immediately notice the changes: the wrinkles will even out, and the eyes will shine, and the figure will grow slimmer! My motto: "Give me, God, peace of mind to accept what I cannot change, give me strength to change what I can, and give wisdom so as not to confuse one with the other!"