What foods should women eat after 30-40 years to be healthy? Ten foods will help protect a woman from breast cancer, heart disease, and nervous disorders. Proper nutrition will protect a woman from painful sensations during menopause. Of course, you need to use not only these products, but they should be mandatory in the daily diet.
Tomatoes
In the list of the ten most beneficial anti-aging foods, tomatoes took the first place. Tomatoes are high in antioxidants. Thanks to the pigment lycopene, the risk of cardiovascular disease is reduced. Tomatoes have a beneficial effect on the female nervous system improve mood. Tomatoes are antidepressants. Apparently, because of the use of tomatoes, Italians are considered the most smiling nation on the planet. Tomatoes are a great way to maintain your weight. Tomatoes, especially cherry varieties, normalize metabolic processes. If you eat tomatoes regularly, your risk of developing cervical and breast cancer is reduced.
Linseed oil 
Vegetable oils are on the list of the healthiest foods for women. Flaxseed oil relieves women from bad moods. According to research by scientists, for this it is enough to consume 40 g of oil at night, and 1 tbsp. take a spoonful of oil before bedtime with honey. Linseed oil contains B vitamins. Flaxseed oil is rich in potassium, magnesium, protein, zinc, lecithin. The oil has a good effect on the immune and reproductive system of a woman. Its use improves digestion and metabolism. The oil can be used to partially replace animal fats. Regular use of it lowers blood cholesterol levels.
Cabbage 
The list of the most useful products for women continues with ordinary cabbage from the garden. White cabbage is the leader among dietary products. Only 20 kcal per 100 g of cabbage. You can eat it in kilograms. With the help of cabbage, you can not only lose weight. Protein lutein strengthens eyesight, vitamin K and calcium strengthen bones. Cabbage contains vitamin C, which strengthens the immune system. In addition to cabbage, scientists advise women to include a different salad in their daily diet. For example, broccoli contains vitamin A. It is called a beauty vitamin that strengthens hair and nails. The source of protein is Brussels sprouts.
A fish 
Seafood is good for women. Pink salmon, salmon and salmon will help strengthen the nerves. Fish is an excellent remedy for autumn and postpartum depression. After 30 years, the production of hormones in a woman's body decreases. Fish from the salmon family promote the production of the hormone estrogen. Fish is a traditional dish of the Norwegians, who are renowned for their vitality. The fish contains useful protein which is easier and better digested than red meat protein. Fish is not as high in calories as meat. Fish fat is a source of linoleic and archidonic acids. Acids have a beneficial effect on cells. Fish is rich in phosphorus, iodine, magnesium, potassium.
Walnuts 
Walnuts nourish the stomach for a long time. It is for this quality that they are known. But the walnut is beneficial for women not only as a weight controller. Including them in the diet lowers the risk of developing breast cancer. It is enough to consume 50 g of nuts per day. Gynecologists recommend them for infertility. To improve women's health, you need to eat four walnuts with honey after meals. They retain their valuable properties for several years thanks to their shells. Nuts are good for diabetes mellitus, stomach acidity, and their oil is good for the liver.
Red meat 
Red meat is essential for women's health. Therefore, it cannot be completely excluded from the diet. If you choose good meat and cook it correctly, then the dish will be healthy. Meat must be present on the table of athletes. There is a known case when a young Englishwoman decided to lead a correct lifestyle. She gave up red meat, but at the same time ate vegetables, fruits, bread and other foods. As a result, after three weeks she began to feel dizzy. Hair began to fall out two months later. Meat is the main supplier of iron. It is enough to consume 500 g of red meat per week, otherwise cancer may occur.
Strawberry 
Italian researchers concluded that women may not give up alcohol. To minimize the negative effect on the stomach of alcoholic beverages, it is enough to consume strawberries. Dr. Sara Tulipani from the University of Barcelona believes that the beneficial effects of strawberries on the female body are due to their antioxidant content. The inclusion of this berry in the diet will help to avoid diseases associated with the digestive system. Alcohol can cause inflammation of the stomach lining. Experiments on mice showed the presence of stomach ulcers in mice that were not given strawberries.
Cranberry 
American scientists have made an interesting conclusion that cranberries protect the body from free radicals. Vitamin C and antioxidants, which are rich in cranberries, strengthen the immune system. The use of this berry helps a woman to prolong her youth. Antioxidants fight unstable oxygen molecules and prolong youth. Cranberry juice and fruit drink are used as a diuretic. Infusion of cranberries is useful for hypertension, atherosclerosis. Surprisingly, cranberries retain their beneficial properties even after freezing. Cranberry juice invigorates, helps with colds, lowers fever. Cranberries are an excellent remedy for strengthening the cardiovascular system.
Potato 
In addition to the carbohydrates that everyone is talking about, potatoes are full of nutrients. Potatoes are rich in mineral salts, trace elements and vitamins of the PP, K and C groups. It is recommended to use it for gastritis, stomach ulcers. For cardiovascular diseases, baked potatoes are useful. Thanks to potato starch, blood cholesterol levels are reduced. It is better to use this vegetable boiled. Contraindication to its use is diabetes, obesity. Most useful vitamins are found in young potatoes. Those women who fear for their figure can be advised to drink potato juice.
Spices 
Recently, it has become popular to add spices to various dishes. Cinnamon, ginger, turmeric and other Indian spices have been shown to reduce the risk of chronic disease. Sheila West, a researcher at the University of Pennsylvania, believes that fatty foods raise triglyceride levels in the blood. This can lead to heart disease. By adding spices to fatty foods, triglyceride levels are reduced by 30%. Experiments were carried out during which dishes were prepared. The study involved women aged 30 to 65 years. They all suffered from obesity. The use of spices has been shown to increase the level of antioxidant activity in the blood. Scientists have used paprika, cloves, peppers, garlic, rosemary, turmeric, cinnamon.
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To do everything and stay beautiful, well-groomed, healthy and young at the same time is the ideal of a modern woman. Is it possible? Of course yes - if you don't forget that you need to take care of yourself. We are what we eat. This well-known proverb is absolutely right: in order to remain a woman from head to toe until old age, you need to carefully monitor your diet. And choose only what is good for women's health. On our website, we often talk about proper nutrition. Now we will talk about what to eat to maintain women's health.
A fish
Fish is very healthy. But for women, she is especially needed. Fatty red fish contains a huge amount of essential omega-3 fatty acids. Omega-3 fatty acids keep our blood vessels clean and elastic, protect against cardiovascular problems, cancer and even Alzheimer's disease.
Fatty fish containing omega-3 acids is very useful for pregnant women - it helps to build the organs of the unborn child and at the same time does not allow the woman's body to be depleted. Most importantly, omega-3 acids nourish the brain, improve mood, and help manage depression and apathy. Therefore, a portion of fish is a must during the diet.
To maintain health, it is enough to eat fish twice a week. Moreover, you can eat not only fresh fish, although it is healthier. Canned fish provides enough fatty acids - even a can of mackerel is healthier than pork steak.
Blueberry
Wild berries are a real storehouse of vitamins and biologically active substances. And the most expensive berry for a woman's health is blueberry. It has such a huge amount of antioxidants that it is considered a miracle berry.
According to recent reports, blueberries help maintain vision, lower blood pressure, improve heart function, and improve skin elasticity.
In the summer, you should try to eat blueberries as long as possible - as soon as the berry season begins, you should eat half a glass of berries a day. Blueberries can be frozen for the winter and added to tea.
Currant
No less useful for women are black and red currants, which contain a huge amount of vitamin C, antioxidants, pectins. collagen is produced in the skin. And he is responsible for its elasticity and absence of wrinkles!
Walnuts
Again, they contain omega-3 fatty acids and many other nutrients that help lower cholesterol levels without any medication. In order to experience the benefits, one handful of nuts a day is enough.
Chocolate and cocoa
They say that what is healthy is never tasty. Chocolate and cocoa refute this unfortunate claim. The cocoa butter and powder that make up chocolate contain B vitamins, vitamins E, PP, calcium, magnesium, phosphorus, and iron. Such a rich composition explains the beneficial effects of chocolate. It reduces the risk of developing heart disease, stroke. Manganese, calcium, zinc, copper contained in chocolate improve the condition of bones and joints. For women whose risk of developing osteoporosis increases every year, especially during menopause, chocolate is simply an irreplaceable thing. After all, it is pleasant to take medicine, which is also tasty!
Chocolate has a beneficial effect on the brain, improves thought processes, lowers blood pressure and improves mood, as it promotes the production of serotonin. And one more important quality of cocoa and chocolate: they moisturize the skin and make it elastic. Therefore, cocoa is considered one of the most important "female" products. Just take into account that only real black (dark) chocolate has useful qualities. But milk chocolate is of no use, since there is very little cocoa in it.
Avocado
Avocados are rich in polyunsaturated fatty acids. They help protect the heart and at the same time help lower cholesterol levels. The substances contained in avocados improve fertility (the ability to conceive), have a positive effect on reproductive health and help maintain normal hormonal levels. Avocado contains a lot of magnesium, potassium, vitamins K, E, group B, folic acid. It is these substances that are more important for women's health than anyone else.
The inside and outside of the avocado makes the skin hydrated and beautiful. To do this, it is enough to eat only half of the fruit per day.
Beans
Beans contain antioxidants, folate, many minerals, and starch. What's good about starch? It gives a long-lasting feeling of satiety. Therefore, bean dishes saturate well and for a long time, while not overloading the body with fats. Beans are ideal food for those who have decided to lose weight and limit themselves to food. By supplying vitamins, nutrients, and sugars, beans help keep the body healthy. Scientists have proven that beans reduce blood sugar levels. At the same time, canned beans also have useful properties.
To achieve results, it is enough to eat 300 g of beans per week.
Dairy products
Yoghurt, fermented baked milk, kefir are rich in calcium and valuable substances that are indispensable for bone health. Also, fermented milk products contain lacto- and bifidobacteria, which our intestines need, as they help maintain the balance of beneficial bacteria in it and prevent the development of dysbiosis. Normally, in a healthy intestine, final absorption occurs. nutrients, synthesis of a number of vitamins. And fermented milk products help the intestines in this matter. A healthy intestine is the key to strong immunity.
For health, you need to drink at least one glass of fermented milk products daily. If you drink a glass of kefir at night, then the food eaten during the day will not be deposited on the sides in the form of excess fat.
Olive oil
Again, this is a source of polyunsaturated fatty acids. The oil contains many useful substances, which explains its benefits. Recently, Spanish scientists have shown that olive oil helps fight breast cancer - those who consume it regularly are less likely to suffer from this disease. And one more thing: the composition of olive oil is very similar to the lipids of human skin, therefore, it is simply necessary to use oil for skin elasticity and healthy hair.
Only two tablespoons are enough per day.
Tomatoes
In addition to antioxidants, tomatoes contain lycopene, which helps maintain heart health. And tomatoes, according to the latest data, help protect against cancer of the cervix and breast and normalize metabolism. Tomatoes are irreplaceable if you want to lose weight - thanks to them, the body receives all the necessary substances.
Cabbage
Cabbage is generally called the most "feminine" product. It is absolutely calorie-free, and it is impossible to get fat by eating it. At the same time, it contains a lot of useful substances. Lutein improves vision, calcium strengthens bones, vitamin K saves from osteoporosis, vitamin A helps to maintain the beauty of skin, hair, nails and visual acuity.
Recent studies have shown that cabbage contains the substance sulforaphane, which helps block the growth of cancer cells. Newbies think that all the machines in the Vulcan Hall are the same. In fact, this is not the case, all devices have their own distinctive features, since they are produced by different companies. For example, the Igrosoft company develops universal slots that are designed for both the younger generation and the more mature. These models have several levels and a jackpot. All machines have a clear storyline and main characters. According to numerous studies, the consumption of large quantities of white cabbage leads to the arrest of the development of breast cancer.
But most importantly, cabbage perfectly removes toxins and toxins from the body, cleanses it.
Beef
In fact, the most "feminine" meat is beef. Only the use of this meat helps to provide the body with iron and normalizes hematopoiesis. Beef protects the female body from iron deficiency and anemia, which often threatens women due to monthly blood loss. Doctors strongly advise eating 300-400 g of beef per week - then anemia will not be scary. It is especially important to eat beef on menstrual days when blood loss occurs and the risk of anemia increases.
During pregnancy, when the need for iron increases sharply, beef must be eaten.
Seaweed
Seaweed contains a lot of natural iodine. It allows you to keep the thyroid gland in order and prevents iodine deficiency. And it is known that thyroid- Conductor in the orchestra of endocrine organs. A healthy thyroid gland ensures that the sex glands function properly.
Seaweed helps to normalize hormones, cope with PMS symptoms, reduce weight and normalize metabolism.
Stevia
Stevia helps cleanse the body and boost metabolism. It should be added a little to tea.
Butter
Surprisingly, for a long time it was considered the number one enemy for health. Why - these are fats that must be avoided by all means. Until now, many women are piously convinced that butter and healthy eating incompatible. However, you shouldn't be so categorical.
In fact, there is less fat in butter than in vegetable oil! The fact is that vegetable oil is one hundred percent vegetable fat. But butter, in addition to animal fats, also contains water, so there is less fat in it. But it contains vitamin A, which is extremely important for women's health. Butter helps to keep the ovaries healthy and protects against early premature menopause.
For the health of the body, it is enough to eat just one butter sandwich a day.
Carrot
It's just a treasure trove of beta-carotene. Beta-carotene is beneficial for the health of the heart and brain, helps prevent age-related changes, stroke and heart attack, especially during menopause. It is also found in carrots and other biologically active substances. Carrots are very useful for the condition of the skin - it is believed that if you drink a glass of carrot juice (ideally freshly squeezed) every day, you can delay the appearance of wrinkles for a long time!
Carrots also cleanse the gastrointestinal tract and help prevent bowel cancer.
This is not a complete list of foods that are good for women's health. You can not discount seafood, citrus fruits, apples, cranberries, beets, sprouted wheat grains. But the most important thing is a balanced and varied diet. You should not get carried away with one thing, even a very useful one. It is better to introduce several healthy foods into the diet every day. Then the body will always have "at hand" the necessary substances to build itself - healthy and strong.
06 01.16
Any sane woman realizes how important diet is. The condition of the skin, external attractiveness, longevity and the ability to feel great depends on it. Products that are beneficial to women's health are varied. They should include useful vitamins and trace elements that will enrich the internal state of the body with their content.
Rich in trace elements
Any product that we consume, especially if it is grown in natural conditions, has a specific set of useful substances. Folic acid is recognized as one of the leading. In the presented list, you can find products that will make up for its deficiency in a woman's body.
- Asparagus tastes great. Eat it boiled several times a week.
- Citrus fruits are able to cope with vitamin deficiency and enrich the female body with a complex of useful substances. These include: tangerines, oranges, grapefruit, limes and lemons. Be sure to add them to drinks every day, make juices, compotes. The result of rejuvenation will not keep you waiting long.
- Dark greens. These are well-known herbs: celery, basil, spinach, mustard leaves, lettuce. Add to your daily diet and youth guaranteed
- Fruits and berries of kiwi, strawberries will enrich with iron and contain a decent portion of useful acid.
- Sunflower seeds, nuts, legumes are an essential part of the diet for a week.
- Carrots, pumpkins, beets - those vegetables that you cannot do without. Make healthy salads, eat them boiled or stewed, use them raw as snacks, and the body will respond with gratitude.
Useful metals
Some foods contain an obligatory “set” of easily digestible metals that contribute to:
- normalization of the gastrointestinal tract;
- formation and correction of the cardiovascular system;
- strengthening hair, nails;
- enrichment of the bone structures of the musculoskeletal system, which is especially important during pregnancy and menopause.
In order to normalize the work of the internal systems of the body, it is necessary to regularly consume:
- pomegranate and its juice;
- mushrooms;
- nuts: walnuts, almonds and others;
- wheat bran;
- cocoa;
- buckwheat;
- apples;
- raspberries, strawberries, plums of red varieties.
The more variety of vegetables and fruits in the diet, the higher the likelihood of saturating your body with useful substances. This applies to any age. It is especially important to do this during pregnancy, when the female body is "responsible for two."
Amount of liquid
The secret is that water helps:
- cleanse the body of toxins;
- remove decay products resulting from the digestion of food;
- saturate cells, maintaining turgor;
- strengthen immunity:
- speed up metabolism.
Freshly squeezed juices, first courses, drinks - all this is not included in the total volume. Care should be taken to adhere to this technique for persons with such problems:
- tendency to hypertension;
- diseases of the urinary system;
- violation of the assimilation of substances.
Otherwise, drinking plenty of fluids is vital.
Especially useful
Regular consumption of foods saturated with this type of substance helps to restore the skin's radiance and shine, and normalize the functioning of cells.
V seafood contains substances, the use of which is possible:
- restore shine to hair;
- restore natural balance;
- saturate with vitamins of different groups and omega acids.
I would also like to highlight seaweed which is a chest of health and beauty benefits. I will write a separate article about it.
I recently learned that pollen and propolis are of great benefit specifically for the female body, because the substances included in the composition have a positive effect on fertility, increase the chances of getting pregnant and bearing a healthy child.
The secret of female attractiveness
At any age, you want to feel great and look your best. This is easy to do with the help of natural estrogens that nature gives us. Products that contain aphrodisiacs play an important role in this process. These include:
- legumes;
- Strawberry;
- spices;
- olives, olives;
- citrus;
They can be called the most delicious and enjoyable. The benefits come from nature.
Daily consumption in meals will increase libido, enhance the work of hormones, on which women's health directly depends for many years.
The higher the level in the body, the greater the chance to become attractive, possessing charm, radiance due to healthy nutrition.
Healthy products for women's health are so different that everyone can create their own diet and menu. Do not forget that food and the process of its absorption should be accompanied only by a positive attitude. This guarantees an excellent mood and enhances the effect, creates a special atmosphere when the body "starts the program" of self-rejuvenation.
Thank you for your attention. Be healthy and attractive. Love yourself and the world around you.
Your Evgeniya Shestel
For a woman to be beautiful and healthy, many factors are needed. But it all starts with nutrition, because what we eat is important first of all. The quality of food affects how we look and how we feel. Women's health products are different from men's staple foods. How should a woman eat in order to maintain her health and beauty for as long as possible? In this article, we will try to answer this question as simply and accessible as possible.
Nutrition rules
There are rules that any woman who cares about her health and appearance must adhere to. They are clear and simple, do not require a lot of effort and time. And the costs are minimal. These rules can be classified as a "plan healthy way life "and follow it not only itself, but also attract your loved ones. What is needed for this?
1. Drink at least two liters of clean water daily. The ideal ratio is 30 milliliters per kilogram of body weight. Do not drink a lot of water at night, do not provoke the appearance of edema.
2. Do not eat before bed. The last meal should be no later than three hours before bedtime. It is advisable to have dinner with protein, as protein will make your metabolism work most of the night.
3. Among the products, useful for women's health, there must be a place for vitamins. A, E, folic acid and calcium are especially important for a woman. Skin, hair, bones and nails should be in great condition, and vitamins will help you maintain it.
4. Breakfast must be present. It is advisable that it was a full breakfast, not coffee with a sandwich or candy. It is better to start the day with cereals. This will wake up your body and make you work productively throughout the day.
5. Snacking two hours after your main meal will help your body absorb staples for women's health even better. You should snack on nuts and dried fruits, which are needed to saturate and replenish the body with vitamins.
If you follow these five rules, a woman will maintain health, beauty and youth for a long time.
Fruit
Among the products that are useful for women's health and beauty, fruit is not the last place. They contain a whole range of vitamins and minerals necessary to maintain female beauty. The following fruits are especially useful for women: apples, pears and pineapples. A prerequisite is not to eat them at night to avoid fermentation. The best time for fruit consumption - daytime, that is, during a snack in the afternoon. But the most important fruit - a product for women's health - is, of course, the avocado. It contains monounsaturated fatty acids, which are essential for the health of the heart muscle and for the absorption of fat from the woman's abdomen. Avocados contain: potassium, magnesium, protein, folic acid, as well as vitamin E and B6 + fiber. Eating a quarter of the fruit a day will help you get all the nutrients you need to be healthy.
Vegetables
Vegetables are foods that improve women's health. The fiber found in many vegetables is very beneficial for proper nutrition, good work of the intestines and cleansing the whole body of toxins. White cabbage, sweet potatoes, zucchini, carrots, tomatoes are very good foods for the female body. But the best vegetable is broccoli. This type of cabbage is rarely loved, but it contains a huge amount of vitamins and minerals: folic acid, iron, calcium, vitamins A and C. Broccoli regulates estrogen levels, preventing the development of breast cancer. So broccoli is a great product for women's health. To get everything you need from this vegetable, you need to eat about three hundred grams per week.
Cereals
Wheat, barley, buckwheat, rice, oats, corn, rye are grains that are very beneficial for women. The main condition for conservation useful properties- minimal processing, that is, you need not use wheat flour, but wheat bran or whole grain bread. Cereals are rich in protein, carbohydrates, fiber, vitamins and minerals, making them healthy foods for women. All this contributes to good digestion, physical activity, strengthening nerves, preventing cancer, slowing down the aging of a woman's body. Grains are an excellent body scrub due to the high amount of fiber in each grain.
A fish
Very important product for female reproductive health - red fish. It contains very a large number of fatty acids (omega-3) and protein. These substances are needed for excellent heart function, for a smooth pregnancy, to fight stress and depression, to protect against old age (Alzheimer's) and cancer. Fatty red fish is rich in calcium, which, in conjunction with omega-3, is perfectly absorbed by the female body and strengthens the bones of the beautiful half of humanity. To get the most of the nutrients from this product, you need to eat fish at least three times a week. If it is not possible to purchase fresh, frozen red fish, then canned food can be used. An important condition: canned food must be of good quality, preferably from a trusted manufacturer.
Meat
The "king" of products for women's health is meat. But not all, but veal, rabbit and chicken. Chicken meat is necessary for women to remove toxins and toxins from the body, as well as to maintain immunity, especially in winter. Rabbit meat is very dietary, which allows you to keep your figure and satisfy your hunger perfectly. Veal is rich in iron and many trace elements, which is great for women looking after their health and shape.
Beverages
Among the most useful products for women's health, clean water is very important. It is her use that is responsible for how a woman looks in the morning, for the condition of the skin and the weight of a woman. Insufficient use of life-giving moisture will affect a woman immediately: dry skin, swelling, wrinkles. It is necessary to consume water at the rate of 30 milliliters per kilogram - no more and no less. Excess water will manifest itself in the form of swelling and puffiness of the face, bags under the eyes, so do not overdo it with the drinking regimen.
Another healthy drink that helps women is lemon water. Its benefit is that lemon water removes toxins and toxins, nourishes and vitaminizes the female body. Vitamin C, which is contained in this drink, is very useful for strengthening the immune system and keeping the body young.
Greenery
If you still don’t know which foods are good for women's health, take a look at greens. It is greens that are a universal product suitable for any woman. It is simply impossible to overdo it with its use. Pay special attention to spinach, parsley, and dill. This greenery contains a huge amount of trace elements and vitamins that are necessary for the female body. These "green friends" can help regulate hormonal levels, fight depression and obesity, replenish vitamin deficiencies after winter, and much more.
Useful list
Pay attention to the proposed list of products for women's health:
- almonds - will help reduce cholesterol and weight;
- eggs (chicken and quail) - a source of vitamins D and A, choline and saturated fat, which is good for your brain and eyes;
- Lentils are a great food rich in fiber, protein and antioxidants;
- soybeans - a source of protein that helps maintain strong bones and prevent the development of breast cancer;
- cherries are a source of antioxidants that help maintain vision, memory, lower cholesterol and maintain heart muscle;
- quinoa (grass) - contains minerals (copper, iron, magnesium and phosphorus), is rich in protein and is an excellent skeleton bone strengthener;
- pumpkin seeds - help to cope with depression and heart disease, contain a large amount of zinc, magnesium, selenium and protein;
- kefir (yogurt) - a source of protein and calcium, a probiotic involved in the normalization of digestion;
- green tea - a fighter against cancer, heart failure, diabetes, stroke, dementia and fatigue;
- raisins are a great snack option, in addition to nuts, as well as a source of healthy carbohydrates, vitamin C and iron;
- bitter (dark) chocolate - very useful product for women's health and beauty, which contains copper, zinc, phosphorus, manganese, magnesium and elements to strengthen bones, helps to improve brain function, reduces blood pressure and is one of the best fighters against depression;
- Blueberries are a women's health and beauty treasure that will help fight age-related changes in the form of wrinkles, pressure, memory loss, vision and motor skills.
In order to preserve beauty, youth and health, it is not necessary to inject "beauty injections", engage in exhausting workouts and sit on the strictest diets. You just have to be smart about your diet and lifestyle. This article provides examples of products that are available at any time of the year and for all income levels. You just have to decide for yourself whether you want to be healthy and beautiful or not. Choose the women's health products that are right for you and try to stick to the recommendations. It's never too late to start taking care of yourself.
Food can completely rebuild not only the male body, as we wrote last time, but, of course, the female. You should include only five foods in your diet - and voila! All men are at your feet! AiF.ru and Roskachestvo explain which products are enemies to girls and which ones can become true friends. Expert - MD, nutritionist, reflexologist Mariyat Mukhina... So...
Five healthy foods for women
1. Legumes - beans, asparagus, peas, soy... In legumes, there are many phytoestrogens - these are special plant substances that are similar in biochemical structure to estrogens. They contribute to the maintenance of normal hormonal levels in women. Most importantly, legumes, due to the content of phytoestrogens, reduce the manifestation of climateric symptoms. At the same time, legumes contain lecithin, choline, vitamins B and E, trace elements ... They have a beneficial effect both on the skin and on the brain. You should add legumes to your menu at least 2-3 times a week.
2. Curd- a source of irreplaceable milk proteins, vitamins and minerals. It is perfectly absorbed and has a beneficial effect on the skeletal system, teeth, blood vessels .... It is especially recommended for heart patients and hypertensive patients, used for the prevention of liver and kidney diseases, hypertension and age-related osteoporosis. Why is it important for women to eat cottage cheese? Because during menopause, their calcium metabolism is disturbed and osteoporosis occurs. Taking cottage cheese 2-3 times a week will be a good prevention.
3. Carrots... It contains many vitamins that contribute to the preservation of beauty and youth. The well-known tocopherol - vitamin E of youth - slows down the aging process, and is also indispensable during pregnancy. Phylloquinone - vitamin K - is involved in the metabolism of bones and connective tissue, promotes the absorption of calcium, ensuring the interaction of calcium and vitamin D, which is very important for a woman in menopause. For immunity and vision, beta-carotene is necessary - a precursor of the ocular enzyme rhodopsin; for gum and dental health - chewing fresh carrots; for excellent bowel function - fiber. Plus, carrots remove cholesterol from the body.
4. Oatmeal... For excellent digestion, this is the ideal product. It is only important to pay attention to the classic oatmeal, which is boiled for a long time on the stove, and not quickly dissolved in a mug. Coarse oatmeal activates peristalsis, and hence blood circulation in the small pelvis, it is very useful for women. It is the classic oatmeal in water that removes toxins from the body, and even lead! And in diabetes, oatmeal lowers blood sugar. Oatmeal biotin boosts protective functions body and endurance. Oatmeal should be eaten at least 2 times a week.
5. Bananas... The main advantage of bananas is the huge amount of potassium in the composition. The calorie content of bananas does not allow you to eat them in tons, but as an energy snack you can carry them with you even to workout. It is an excellent antidepressant, a savior from toxins, a soothing for the stomach and esophagus. Bananas are the prevention of migraines and skin toning. It is especially beneficial for women to eat them during PMS - they help to cope with stress.
Five foods harmful to women
1. Sugar... Has a high calorie content, but has no nutritional value for the body. These calories are called "empty" calories. Empty calories in women over 25 are stored in fat. Then diseases of the liver and gallbladder begin, insulin mechanisms are depleted, and type 2 diabetes mellitus occurs.
Sweet blood is a breeding ground for bacteria. Sweet blood flowing through the vessels disrupts microcirculation, causes nephoropathy, retinal detachment and angiopathy of the lower extremities. Synthetic sweeteners are also not an option. They can provoke dermatitis, the formation of tumors. Be wary of honey too. Honey contains a significant amount of boron. Boron lowers the level of female hormones and increases the production of male hormones.
2. Margarine... It is not produced without transgenic fats, and they contribute to metabolic failure, weight gain, disruption of the endocrine system, allergic reactions, heart attacks and strokes, even oncology. It's important to remember that all inexpensive baked goods are made with margarine. In the composition of products, it is easily hidden behind the names "confectionery fat", "cocoa butter substitute", "vegetable fat", "hydrogenated butter" and others.
Margarine is especially harmful for women, because due to the hormonal background in women, the processes of anabolism (fat synthesis) prevail over catabolism (fat breakdown). This means that fat metabolism is disrupted faster, fats burn poorly, and weight gain is in progress.
3. Alcohol... Its regular use changes the hormonal background of the female body, affects reproductive function. In addition, the liver, brain, cardiovascular system, stomach and other internal organs are affected. Calcium is washed out of the bones - as mentioned above, it is especially important for women's health. Bones become brittle, hair falls out, teeth crumble. In general, the picture, frankly, is not very beautiful.
4. Soups and instant noodles, stock cubes... The mixtures used in concentrates are especially harmful to the female body. First, they contain a lot of salt and spices. The gastric mucosa in women is more delicate than in men. Therefore, the risk of getting gastritis or stomach ulcers is much higher.
Secondly, the composition of such food often includes monosodium glutamate E621, which increases nervous excitability, especially in women, and causes mood swings.
Inosinate (E631) is also often found in cubes. It belongs to additives that hide the natural taste of dried bone broth, which is not always pleasant.
This food supplement has a negative effect on the female body, provoking an increase blood pressure, may cause dizziness, facial flushing, nausea, and excessive sweating. Contraindicated in pregnant women and nursing mothers, allergy sufferers, asmatics and those suffering from gout.
Of course, occasionally and in small doses, it will not cause catastrophic harm, but it is still better to avoid such products.
5. White yeast bread and rolls... Everything useful material wheat are contained in the shell of the grain and its germ. When baking white bread, they end up in waste. And the lush loaf and buns are baked from a completely useless part of the grain. Even the 30% of the nutrients that remain in white flour disappear after a couple of weeks of storage. As a result, your favorite baked goods consist of “empty” calories, starch and yeast.
As a result of regular consumption of buns and buns, not only excess weight appears, but cardiovascular, endocrine, gastrointestinal and oncological diseases come along with it.
Development percentage diabetes mellitus among lovers of white loaves, it is three times higher than among those who prefer grain bread. This is due to a violation in the body of carbohydrate metabolism.
And women are already at higher risk of developing diabetes than men.