Foods that speed up metabolism: it is possible to eat and lose weight. Foods that burn fat and speed up metabolism General nutritional rules to speed up metabolism - for health and slimness

Anna Mironova

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Have you noticed that many friends can eat any food and not get fat, while you exhaust yourself with diets and cannot lose weight? Let's see how to speed up the body's metabolism by consuming. You can find out the rules of home cooking to improve metabolism from this article.

Every woman wants to be beautiful and slim. But most girls are desperately trying to lose weight and do not even suspect that metabolism plays an important part in losing weight. Metabolism is the main property of a living organism, consisting of many different processes, which are divided into 2 groups: assimilation and dissimilation processes .

General nutritional rules to speed up metabolism - for health and harmony

• Rule # 1
  You can restore metabolic processes in the body, giving up diets ... For the normal functioning of the body, a person needs to eat well. Exhausting your body with hungry diets, you push your body to emergency measures of self-defense. In order to survive, the body begins to accumulate fat. So, give up diets while the metabolism is accelerating.
• Rule # 2
  Will come to your aid fractional meals ... Nutritionists say that in order to speed up metabolic processes, you need to eat often, but in small portions. By increasing the volume of food, you decrease its amount. So the stomach digests food better and does not stretch. For the stomach, the norm is food, the volume of which does not exceed 200 - 250 grams.
• Rule # 3
  To speed up metabolism need to exercise ... Metabolism directly depends on the number of muscles - the more muscles, the faster the metabolism. Try to live an active life, do not be lazy and play sports. You can join the gym, jog or swim in the pool every morning.
• Rule # 4
  To speed up the metabolism, eat more protein foods ... To break down proteins, the body needs 2 times more calories. By consuming protein food, You will occupy the body with work, which means that you will speed up the metabolism. Protein is good for dinner. Foods that contain protein: chicken, eggs, fish, meat and cheese.
• Rule # 5
  To speed up your metabolism, you you need to drink enough clean water ... Metabolic processes take place in the aquatic environment, so drinking water helps to lose weight and accelerate metabolism. Water helps to flush out waste, waste products and toxins from the body, normalizing digestion. Insufficient water intake provokes the accumulation of toxins in the body.
  Drink at least 2 liters of clean water a day. For best results, drink the water chilled. Perfectly accelerates the metabolism of green tea without sugar. Black coffee will also speed up your metabolism.
• Rule # 6
  To speed up the metabolism, you need to get enough sleep ... It is necessary to sleep at least 8 hours a day for metabolic processes to proceed normally. The fact is that a person who does not get enough sleep is in an exhausted and tense state. Not rested overnight, the body will begin to look for energy in foods, accumulating fats and calories.
• Rule # 7
  To speed up metabolism you need to use more spices :, cinnamon and pepper. Spices help to digest food quickly. Just do not overdo it with spices, otherwise you can earn gastritis or stomach ulcers. Limit your sugar intake. It contributes to the retention of body fat.
• Rule # 8
  To speed up metabolic processes in the body, need to take a contrast shower (hot Cold). The alternation of hot and cold stimulates the metabolism. By the way, the bathhouse and sauna also have a beneficial effect on metabolic processes in the body. Heat enhances cellular activity, allowing the skin to breathe freely and eliminate toxins from the body.
• Rule # 9
  Try not to get nervous ... Stress releases fatty acids, which are redistributed throughout the circulatory system and deposited in the folds of fat.
• Rule # 10
  If you want to speed up your metabolism, cut back on alcohol ... Alcohol inhibits metabolic processes. If you believe the research, taking alcohol with fatty foods provokes the body to burn less fat, and put it in reserve.

To prevent it from happening, the body needs to be enriched essential vitamins:

• Vitamin C- is part of many enzymes. Thanks to him, the synthesis of proteins and antibodies occurs. Vitamin protects against unnecessary membrane oxidation. In the absence of vitamin in the body, vitamin deficiency develops and the metabolism slows down. Vitamin C is found in large quantities in rose hips, black currants, lemon, sauerkraut. For normal life, the body needs 100 mg of vitamin daily.
• B vitamins- there are about 15 vitamins. Vitamin B1 is involved in the work of oxidative enzymes. If the body does not have enough of this vitamin, the accumulation of toxic compounds will begin in the muscle and nerve tissues. Vitamin B1 is found in cereals, black and white bread, buckwheat, oatmeal and green peas.
• Vitamin B2 is part of many enzymes that affect the state of the epithelium of the alimentary canal. This vitamin is important for redox reactions that affect the function of the mucous membrane of the digestive tract. If there is a lack of vitamin B2 in the body, anemia will appear and metabolism will decrease. This vitamin is found in dairy products, eggs, liver, kidneys and buckwheat.
• Vitamin B12 forms enzymes responsible for the formation of blood cells in the bone marrow. Until that time, when they did not know about the existence of this vitamin, there were no effective ways to treat anemia. Vitamin B12 speeds up metabolism. It is found in animal products (liver, egg yolks) and fermented milk products.
• Vitamin A necessary for the normal growth of the epithelium in the body. He also participates in the work of enzymes. If the body lacks this vitamin, vision decreases at dusk, and the resistance of epithelial tissues to irritating factors decreases. Vitami A has a beneficial effect on the acceleration of metabolism. It is found in cheese, butter, and liver. Plants do not have vitamin A, but there is carotene (a substance that can synthesize this vitamin).
• Vitamin D needed for the normal development of bones. With a lack of this vitamin, rickets and obesity can develop. A large amount of vitamin D is found in fish oil, egg white and liver.
• Vitamin E needed for the normal functioning of the reproductive organs. Vitamin is involved in growth processes and metabolic acceleration. Vitamin E is found in high amounts in egg yolk, fish oil and liver.

There are happy people in the world who can say "no, have not heard" about diets. They can gobble up cheesecake buns for days on end, wash them down with sweet tea and remain slim and fit. If you do not belong to them, do not rush to envy them and accuse the entire universe of injustice. You can achieve a fast metabolism, and not in very difficult ways.

1.Vegetables

Eating vegetables regularly can increase your body's calorie burning rate by 20 percent. Choose green foods like spinach and kale. In addition to many healthy ingredients, vegetables are high in fiber, which means they will keep you feeling full for a long time and refrain from snacks and unhealthy snacks that harm your body.

2 whole grains and legumes

These food groups are also high in fiber, so more effort is needed for the body to digest them. Thus, it burns more calories, and also speeds up the metabolism. Eating only whole grain breads, cereals, pasta, and legumes can increase your calorie burn rate by 10 percent. In addition, these products contain many beneficial ingredients, natural trace elements and vitamins.

3.Dairy products

Many dairy products, excluding milk itself, are excellent helpers in speeding up metabolism. According to scientists, this is due to the calcium they contain. If you make kefir, sour cream, fermented baked milk, curdled milk, yogurt as constant components of your diet, you will be rewarded with an acceleration of metabolic processes by 70 percent.

4 pepper

Due to the content of a special substance - capsaicin, which stimulates the body's receptors and increases blood microcirculation, pepper can increase the rate of calorie burning by 20-25 percent. Moreover, its beneficial effect will last for several hours after lunch. The same applies to many spices in general, so if you have no contraindications, add curry, cinnamon, aromatic herbs, a mixture of peppers, and ginger to some dishes.

5 fish

Fatty fish are high in omega-3 acids, which can reduce the production of a hormone called leptin. It is he who contributes to the fact that the metabolism in our body proceeds more slowly than we would like. The list of food fighters includes mackerel, caviar, cod, herring, tuna, catfish, trout, flounder, shrimp, cod, etc. But omega-3 fatty acids can also be found in nuts, seeds, cereals, hemp and flaxseed oils.

6 black coffee and green tea

The caffeine found in coffee and green tea can make your metabolism work at an accelerated pace. But keep in mind that in order to achieve the desired effect, coffee or tea should be without added sugar, milk, cream or anything else. The effect of such drinks on the body is short-lived, so a refueling will be required during the day. But don't overdo it - caffeine affects the heart and nervous system.

7.Fruit

Nutritionists' favorites among this food group are apples, pears and citrus fruits. At one of the universities of Rio de Janeiro, scientists conducted a simple experiment, the results of which showed that the group of women who ate three small apples or pears daily lost much more weight than the one who did not.

Oranges, tangerines, lemons, grapefruits and the rest of the citrus group can help you lose weight thanks to the vitamins, trace elements, fruit acids and fiber they contain. Their daily use will not only bring you into the desired shape, but also ensure good functioning of the immune system, digestion, liver, heart and blood vessels.

8 water

The simplest component that can speed up metabolism, which for some reason we often forget, is water. Joining the thunderous choir of all doctors and nutritionists, we declare that it is worth drinking 2-2.5 liters of pure water a day. Coffee, tea, compote and other drinks are not considered. It is worth remembering that our body consists of 70 percent of water, and it, in turn, is involved in all metabolic processes. If we restrict the supply of water to the body, we deprive it of the ability to provide a fast and efficient metabolism. Therefore, if you want to lose weight, do not forget to drink about 8 glasses a day.

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Each person has their own metabolic rate in the body. But if you get enough sleep, exercise, drink plenty of water and eat right - this will undoubtedly speed it up, and as a bonus, it will give you good health and help you lose weight.

Today site presents you with a list of foods that will speed up your metabolism at times. Add them to your diet and watch how overweight leave your body and you become healthier.

1. Hot pepper

Studies have shown that eating hot peppers speeds up metabolism by at least 25%.

The point is, spicy food makes us sweat more than usual. It's connected with capsaicin- a compound that affects pain receptors in the body. It increases blood circulation and metabolism, forcing your body to burn fat faster.

So where can this capsaicin be found? It can be found in all types of hot peppers such as chili, jalapenos, cayenne peppers, and more.

2. Whole grains: oatmeal and brown rice

In a healthy diet, various grains and cereals are always present. And there are reasons for that. Whole grains such as wheat, oats, rice, or corn are high in nutrients and complex carbohydrates that speed up metabolism and stabilize insulin levels.

But remember that low insulin levels are just as bad for the body as too high. Because such a chemical imbalance tells the body to store fat. Therefore, as they say, everything is good in moderation, you can overdo it with a healthy diet.

3. Broccoli

Broccoli may not be your favorite vegetable, but it is is an important source of calcium which speeds up the metabolism. And besides calcium, there is a whole storehouse of vitamins such as C, K and A.

It is not necessary to immediately overeat broccoli to capacity. Eating one serving per day will provide you with plenty of folate (vitamin B9), dietary fiber, and antioxidants. It is also one of the best detox products. that you can add to your diet.

4. Red beans

Red beans are one of the best products to speed up metabolism. In its composition, it contains the so-called resistant starch, which is not digested, but cleanses the intestines. And due to the fact that the beans contains a lot of fiber, it keeps you feeling full for a long time.

In addition, she contains zinc and B vitamins that affect the production of testosterone. This hormone is extremely important for the formation of muscle tissue, including in women.

5. Coffee and green tea

It has long been no secret that coffee and green tea - these are the most effective metabolic boosters. They are also high in antioxidants, help lower blood sugar and burn more fat.

The main thing is to understand that coffee, like green tea, must be of high quality and consumed in moderation.

6. Apples and pears

Apples and pears are your best allies when it comes to weight loss. Not only because of their low calorie content, but also because these two fruits significantly accelerate metabolic processes in the body.

This is also confirmed by research conducted at the State University of Rio de Janeiro, which found that women who ate 3 apples or pears a day lost more weight than those who did not.

Svetlana Markova

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Content

The dream of many people is to have what you want and in large quantities, but not to get better. Although some believe that this does not happen, in fact there are foods that burn fat and speed up metabolism - you can eat them in any quantity and not worry about gaining extra pounds. Low-calorie foods can help you shed those extra inches around your waist easily.

How fat burning foods work

By burning fat, foods give the body an impetus to get rid of body fat on its own. But this does not mean that knowing about the unique quality of grapefruit to burn fat quickly, you will only eat this fruit. Firstly, you ruin your stomach, and secondly, along with the use of fat-burning foods, you need to actively play sports, because physical exercise remain the main condition for losing weight and healthy way life.

Some low-calorie foods have the unique property of increasing metabolic processes, which results in the burning of the entire layer of fat, thus reducing weight. They have the necessary vitamins and amino acids to produce the right amount of growth hormones to help burn fat, convert it into energy, and then use it to renew cells.

The first product that does not belong to any classification is water. Lack of regular water serves to accumulate fat. Nutritionists do not in vain advise, before going to the refrigerator, you should drink a glass of water in order to first fill the stomach and feel some satiety, and then start eating.

Fruit

• Apples

Thanks to the use of apples, the production of pectin is stimulated, which removes excess moisture from the body, and also helps break down body fat. Antioxidants, which are found in high amounts in apples, prevent the buildup of fat around the waist. Apple diets not only improve well-being, but also cleanse the intestines, contributing to the rapid loss of kilograms.

Kiwi boasts the richest set nutrients: organic acids, pectins, glucose, antioxidants, trace elements, fiber, and unique enzymes promote fat burning. Regular consumption of kiwi will not only saturate the body with the necessary components, but also save you from high blood pressure, heartburn and other troubles.

Vegetables

• Celery.

Helps improve metabolism thanks to its abundant fiber. Celery has a positive effect on the regulation of water-salt metabolism if the vegetable is consumed raw. Celery and cabbage salad is a great burner and can slow down the aging process.

• Cucumbers.

Cucumber is an effective remedy for fighting extra pounds, but the maximum benefit from it is obtained only during the ripening period. Cucumber has a diuretic effect, and combined with a low calorie content, it becomes indispensable in the fight against body fat. The high percentage of water contained in cucumbers flushes toxins from the body, cleansing the intestines.

Spices

• Cardamom.

Cardamom is considered to be an assistant in culinary delights, but it, like many other products, is able to remove extra pounds. Essential oil, contained in cardamom, accelerates metabolism many times over, being a digestive stimulant. With cardamom, fatty foods simple carbohydrates are processed much more actively and faster.

• Cayenne pepper.

In addition to its positive effects on the heart muscle, cayenne pepper helps the rapid passage of metabolic processes. Weight loss complexes necessarily use cayenne pepper along with cinnamon and cardamom. The spice will not only help improve the taste of any dish, but will also significantly reduce its calorie content due to capsaicin, which causes a burning sensation.

Milk

Sour cream, kefir, cottage cheese are among the top products that fight excess fat. But cream and milk are not included in the list, as they have a high fat content. Milk proteins, which are contained in sour milk, encourage our body not to require additional food, burning subcutaneous fat. Low-fat cottage cheese, cheese or yogurt are especially popular among the beautiful half of humanity, because they burn fat to a greater extent in the abdomen.

What to use for fast weight loss

• A pineapple

Pineapple is very popular among losing weight women, in which bromelain is present - a unique element that breaks down complex lipids, affecting proteins, therefore it copes well with meat, fish, kefir, cottage cheese. Pineapple is rich in fruit acids and vitamin C, which promotes good bowel function. In addition, this fruit is very tasty, there is never enough of it.

• Cabbage

White cabbage, cauliflower and broccoli are found on all diet menus. This is easily explained by the unique ability of cabbage to cleanse the intestines from toxins and toxins. Like a brush, cabbage cleanses the intestinal tract, filling it with useful minerals and vitamins. This low-calorie vegetable contains a huge amount of micro- and macroelements useful for the body.

• Ginger

The principle of work of ginger is as follows: getting into the stomach, ginger makes it actively supply with blood and increase the absorption of all the rest of the food. Ginger root is used to burn fat, but the leaves have no less healing properties. Metabolic processes are stimulated by the unique property of ginger to increase heat production.

The properties of coffee to reduce hunger were noticed in ancient times, therefore, for weight loss, it is introduced as, if not the main, then a secondary component. Possessing a diuretic effect, coffee removes metabolic products from the body. For weight loss, a mixed bouquet of robusta and arabica is usually used, which includes guarana, which is actively involved in thermoregulation, as well as carnitine, which is involved in metabolism.

• Cinnamon

• Grapefruit

This beloved fruit is an indispensable ingredient in many diets. Scientists have long identified its high effect on insulin levels, which is directly linked to fat burning. If you eat half a grapefruit every day, then after 3 months without dieting, women lose at least 2 kg. Also, grapefruit has a tonic effect on the body as a whole, normalizing the functioning of the intestines, gallbladder and liver.

What helps burn belly and flank fat?

There are many foods that primarily burn belly and thigh fat. Each of them acts in its own way, but one thing unites everyone: they contribute to weight loss, having a low calorie content. The body spends much more energy on their digestion than it receives, so subcutaneous fat goes away quickly. So, the foods that remove belly fat include:

1. Green tea not only helps prevent cardiovascular disease and the formation of cancer cells, but also speeds up metabolic processes. Drinking just 3 cups of sugar-free green tea a day can help you lose up to 80 calories.
2. Lemon, which, if you want to lose weight, should replace all alcoholic beverages. Plain water with the addition of lemon will bring much more benefits and cleanse the body of toxins by stimulating peristalsis.
3. Olive oil lowers bad cholesterol due to its high amount of monounsaturated fats. In addition to its excellent fat burning effect, olive oil also has anti-inflammatory properties.
4. Bran, which can completely replace the consumption of bread. The bran is rich in indigestible fiber that stimulates peristalsis and blocks the absorption of fat.

I would like to warn lovers of quick weight loss from using one type of product, even if it is a wonderful fat burner. Eating one grapefruit or pineapple is a frivolous idea that can end up in big health problems. It is necessary to add all the products that have been listed to the diet, and then the loss of kilograms will take place not only effectively, but also with health benefits: you will raise your vitality and saturate your body with vitamins. In order not to search the right products, we have prepared a table in the photo:

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Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment based on the individual characteristics of a particular patient.

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Metabolism is not just the process of burning calories as the vast majority of people understand it. This concept is much broader and includes the entire set of biochemical processes in the body. The functioning of absolutely all body systems depends on how quickly and efficiently the metabolism proceeds. Therefore, every person who is responsible for their health should know which foods speed up metabolism.

Metabolism accelerating foods

For weight loss, the number of meals and the size of the portions are not as important as the composition. You need to form a diet based on a list of foods that accelerate the body's metabolism. The menu is guaranteed to be tasty and nutritious.

Plant food

Metabolic-boosting foods for weight loss, mainly vegetable origin... Their value lies in their high fiber content. It is not absorbed by the body, but the body spends a lot of energy on its processing. In addition, dietary fiber is a natural "whisk" for the body. Be sure to include the following ten foods in your diet.

1. Broccoli. A valuable source of calcium and ascorbic acid, as well as vitamin B9 and antioxidants, which ensure normal metabolism. Eating a serving of broccoli daily can detoxify your body.
2. Spinach. A feature of the product is a high content of manganese, which improves blood composition, strengthens bones, activates brain activity and stimulates the production of endorphins. Acceleration of digestion and metabolism occurs due to the content of dietary fiber and protein.
3. Celery. One of the foods that are credited with being "negative in calories." This is due to the fact that celery perfectly accelerates metabolic processes. Therefore, it is beneficial to include it in every meal.
4. Apples. Men and women facing the challenge of losing weight should eat three apples a day.
5. Citrus. The increased content of fiber and ascorbic acid makes oranges and grapefruits natural metabolic stimulants. Eat one orange fruit daily. You can also drink a glass of water in the morning with a tablespoon of lemon juice dissolved in it.
6. Watermelon. Don't get hung up on the high sugar content of the berry. Better pay attention to the presence of arginine in the composition, which gives energy and promotes fat burning.
7. Cabbage. It is rich in B vitamins, without which normal metabolism is impossible. Fiber also helps to improve digestion.
8. Almond. An irreplaceable source of fatty acids and trace elements. Nuts are the best snack because they quickly give you a feeling of fullness. In addition, the product supports the heart muscle and stimulates brain activity. The main thing is not to get carried away with almonds, because they are very high in calories.
9. Raspberries. It is prized for its high content of fruit enzymes that actively break down fats. If you have a feast, eat half a glass of berries, and the delicacies will not affect your figure.
10. A pineapple. Contains the valuable enzyme bromelain, which is known to be a powerful fat burner. In addition, the fruit well dulls the feeling of hunger and replaces harmful sweets.

Fruits and vegetables are recommended to be consumed raw. If heat or mechanical treatment is necessary, it should be minimal. This is the only way to preserve valuable dietary fiber, which is responsible for the normalization of digestion.

Food of animal origin

Meat and fish are not only allowed, but also needed to be eaten in order to speed up the metabolism. It is in these products that the greatest number contains protein. The substance acts building material for muscle tissue and promotes the transformation of fat into energy. It is especially important to include the following four categories in the diet.

1. Turkey and chicken. Light and tender meat is an excellent source of protein and B vitamins, which together accelerate vital processes and promote muscle growth. It is important to eat meat without skin as it contains too much fat.
2. Beef bones. They are rich in protein, minerals, and most importantly - collagen. The latter improves the functional state of the walls of the stomach and intestines - the main participants in the digestion process. Therefore, it is recommended to prepare first courses based on rich bone broth.
3. Salmon. Fish contains fatty acids and protein, which help to intensify metabolic processes, suppress inflammation in the body and reduce the production of stress hormones. Also, fatty acids neutralize the hormone leptin, which slows down metabolic processes. It is enough to eat seafood three times a week.
4. Milk products. The main source of calcium. It is this mineral that contributes to the accelerated processing and breakdown of fats. Cottage cheese, milk, kefir and yogurt should be on the menu every day.

When preparing fish and meat dishes, use coconut oil instead of sunflower or olive oil. This vegetable fat is easily absorbed by the body without overloading the liver.

Spices

In the domestic space, spices are perceived mainly as flavoring additives. But in the East they are well aware of the healing properties of spices. In particular, they have a stimulating effect on metabolism. It is not for nothing that Asians, who consume a lot of spices, are the slimmest and healthiest people in the world. The following six aromatic substances have proven themselves especially well in this regard.

1. Hot chilli pepper. Due to intensive blood circulation and increased sweating, metabolic processes are accelerated by 25%. This effect is produced by capsaicin, which is found in almost all types of hot peppers. Scientists also attribute anticancer effects to capsaicin.
2. Turmeric. Like pepper, this spice makes all body systems work faster. By adding a little turmeric to any food (cereals, salads, meat) and drinks, you speed up metabolic processes by 10%.
3. ... Like most other spices, it warms the body from the inside out, causing it to burn more calories. In addition, the spice reduces cravings for sweets that do not fit into the concept. healthy eating... A quarter teaspoon of cinnamon should be consumed per day.
4. Mustard. It's not just a flavoring. Eastern medicine describes mustard as a digestive aid.
5. Ginger. Rich in enzymes that facilitate the breakdown of fats. Also, the product contributes to the saturation of muscle tissue with oxygen, which is especially important for athletes.
6. Cardamom. Excellent fat burner and antioxidant. In addition, the spice boosts immunity and helps to get out of depressive conditions.

The nutritional properties of anise have been known since ancient times. Ancient Greek athletes chewed several grains of spice before the competition. This made it possible to satisfy hunger without filling the stomach.

Beverages

Considering the most effective foods for boosting metabolism, one cannot fail to mention the importance of fluid intake. In the responses of doctors, it is noted that even slight dehydration affects the state of health, appearance and speed of metabolic processes. Therefore, it is important to consume enough healthy drinks. The following four will help speed up metabolic processes.

1. Green tea. A quality drink is high in antioxidants that help eliminate cholesterol and toxins. Due to the content of pectins, tea reduces appetite and eliminates the feeling of heaviness in the stomach. It is recommended to drink three cups of sugar-free tea daily.
2. Coffee. It is another valuable source of antioxidants and caffeine. The latter enhances blood circulation, which helps to speed up metabolism by 3-5%. A physically fit person can drink up to five cups of coffee a day. People with heart problems should limit themselves to one or two servings.
3. Water. As a basis human body, it is the starting point of metabolism. Drink half a glass to kick-start digestion. cold water before every meal. Try to gradually increase the amount of pure water in your diet.
4. Red wine. Thanks to resveratrol, a protein is synthesized that blocks the formation of fatty deposits. It is not only harmless, but also beneficial to drink half a glass of quality grape drink daily.

Medicinal herbs for metabolism

The menu to speed up the metabolism for women and men can be supplemented with useful herbal infusions. Medicinal plants will not only boost your metabolism, but also solve a number of associated health problems. What herbs to drink for metabolism is indicated in the table.

Table - Medicinal plants that accelerate metabolism

Grass	Preparation	Dosage	Number of appointments per day	Contraindications
St. John's wort	- Pour a tablespoon of herbs with a glass of boiling water; - cover the container with a lid and wrap with a towel; - strain after 40 minutes	1/3 cup	3	- simultaneous use of oral contraceptives; - mental illness and depression; - hypertension; - childhood
Knotweed		Tablespoon	3	- Pregnancy; - kidney disease; - diseases of the genitourinary system; - bronchitis; - hypotension; - thrombosis; - phlebeurysm
Plantain		2 tablespoons	3	- Increased acidity; - stomach ulcer;
Linden		Cup	3-5	- Allergy
Blueberry leaves		Third glass	3	- Stones in the bladder; - a tendency to constipation; - allergies
Blueberry leaves		Tablespoon	3	- Pregnancy and breastfeeding; - stones in the gallbladder; - increased blood clotting
Nettle		Half glass	3	- Increased blood clotting; - phlebeurysm; - hypertension; - kidney disease; - neoplasms
Parsley		Third glass	4	- Pregnancy; - kidney disease; - gout

Do not take herbal infusions without first consulting your doctor. Although it is a folk remedy, it is a medicine that, if used uncontrolled, can harm the body.

Rigid diets based on restricting the amount of food slow down the metabolism. The body simply loses the habit of working if you give it the installation that you cannot eat a lot and satisfyingly. As you return to your usual diet, the lost pounds will return doubly. Do not deny yourself tasty and healthy food. Just include metabolic-boosting foods in your menu.