The skin is the most versatile and largest organ of the human body, occupying an average of two square meters. A professional nutritionist, by looking at a person's skin, can tell if he is eating right. After all, the skin is a mirror of our body.
All problems of internal organs are reflected in it in the form of inflammation, changes in complexion, flabbiness, redness. It is not expensive cosmetics on the dressing table that will help to solve this issue, but products for good skin. You need to rethink your diet to include the healthiest foods for your skin.
It is important to prepare food correctly: nutrients food becomes less when frying, stewing, deep-freezing or improper storage. How should you eat to forget about skin problems forever?
What substances are good for the skin
First, let's look at what nutrients are needed for healthy skin. First of all, these are antioxidants that help preserve youth. Vitamins E and PP are good natural antioxidants that protect the skin from negative environmental influences and free radicals, are necessary for cell renewal, restoration of the protective layer of the skin. The list of products for youthful skin includes strawberries, pears, blueberries, blueberries, cherries, sea buckthorn. All of these berries and fruits contain vitamin E.
Lycopene, which is part of red foods (tomatoes, red apples, strawberries, watermelon, cherries, cherries), has antioxidant activity. Include polyphenol, a plant antioxidant, in your diet to slow down the aging process and improve blood circulation in the skin. It is abundant in raisins, wine and red grapes. Its main advantage is the saturation of the skin with oxygen, slowing down the processes of destruction of the skin.
It is important that your diet is rich in zinc, selenium and iron. These products have a positive effect on the skin by toning it up. There is a lot of zinc in pumpkin seeds and sardines, selenium - in mushrooms, garlic, foods high in iron - buckwheat, red meat.
Don't forget to get enough protein and fat. A lack of protein leads to poor regeneration, and a lack of fats can cause wrinkles to appear, they are also necessary for the absorption of vitamin A. Products with Omega 3 fatty acids contained in seafood, walnuts, and olive oil are useful for the skin of the face. By consuming these facial products in the right amount every day, you will forget about acne and rashes forever.
The most useful vitamins for the skin, vitamins A, B, C are considered. Products with retinol (vitamin A) are important for skin renewal, so include carrots, eggs, oily fish, greens, and bright orange fruits in the diet. B vitamins help skin look healthy, they are found in large quantities in animal products, cottage cheese, rice, nuts, liver. Vitamin C for skin elasticity can be obtained from citrus fruits, sour berries, bell peppers, tomatoes. They improve skin condition and stimulate collagen production.
The healthiest foods for your skin
Your main goal is to diversify your diet by including fresh, high-quality, skin-friendly food. To simplify the preparation of the diet, we offer you a list of the most useful products for facial skin that will help you look youthful at all times.
The most beneficial product for the skin is not food, but water. Drinking 1.5-2 liters of water daily, you will keep the whole body in good condition, improve metabolism, and help the body remove toxins and toxins. Also, drink a glass of water 30 minutes before a meal, this will make the body better absorb nutrients from food. To normalize the intestines, you should eat low-fat fermented milk products every day.
Seafood has a beneficial effect on the condition of the skin. They contain zinc and Omega 3, which we talked about earlier. It is enough to eat fatty fish (herring, tuna, sardine, salmon, mackerel), shellfish, oysters 2-3 times a week. The result is improved blood circulation, radiant and clear skin without inflammation, dryness and premature aging.
Citrus fruits are also on the list of beneficial foods for human skin. They make it elastic, smooth, fight inflammation, flabbiness, neutralize free radicals, and prevent the appearance of wrinkles. That is why vitamin C can often be found in cosmetic creams. Lemons, grapefruits, oranges, tomatoes, hot and sweet peppers, cabbage, and cherries are beneficial.
The healthiest foods for the skin include green and orange-red vegetables. They contain beta-carotene, which the body converts to vitamin A. Carrots, leafy vegetables, kiwi, mangoes, avocados, cucumbers, tomatoes - add your favorite green, orange or red vegetables, fruits and berries to this list of healthy skin foods ...
Nuts, whole grains and seeds contain coarse fiber, vitamins and minerals that help remove toxins, protect from sunlight, and retain moisture. Especially useful are almonds, pistachios, walnuts, flax seeds, buckwheat, wheat germ, brown rice. Now you know the main useful products for skin beauty.
The list of the healthiest foods for the skin
|
Product |
Useful material |
| Strawberry | Vitamin E, Antioxidants, Carbohydrates, Niacin |
| Mushrooms | Selenium |
| Plums | Beta Carotene, Antioxidants |
| Seafood | Fatty acids, Iron, Protein, Phosphorus, Selenium |
| Tomato | Vitamin E, Beta-carotene, Antioxidants |
| Sour cream | Zinc, Protein, Potassium, Phosphorus, Vitamin B |
| Sea buckthorn | Vitamin P, Antioxidants |
| Nuts | Fatty Acids, Protein, Protein, Vitamin E |
| Rose hip | Antioxidants, Vitamin D |
| Mint | Carotene, Phytoncides, Vitamin C, Vitamin P |
| Cherries | Vitamin E, Antioxidants, Vitamin C |
| Apples | Iron, Zinc, Vitamin E |
| Pears | Vitamin E, Iron, Antioxidants, Zinc |
| Blueberry | Vitamin E, Antioxidants |
| Cabbage | Carbohydrates, Iron, Zinc, Vitamin C, Vitamin B |
| Watermelon | Zinc, Antioxidants, Iron |
| Grapefruit | Antioxidants, Vitamin C |
| Bell pepper | Vitamin C, Beta-carotene, Vitamin A |
| Lemon | Vitamin B, Vitamin C |
| Spoiled milk | Zinc, Protein, Potassium, Phosphorus, Vitamin B |
| Chicken meat | Protein, Zinc, Iron |
| Orange | Vitamin C, Vitamin B |
| Porridge | Nicotinic acid, Vitamin B, Rutin |
| Flax seeds | Fatty acids, Vitamin E |
| Mango | Antioxidants, Zinc, Iron |
| Carrot | Antioxidants, Beta-Carotene |
| Eggs | Protein, Vitamin B, Calcium, Lecithin |
| Olive oil | Fatty acids, Vitamin A |
| Blackberry | Antioxidants, Vitamin C |
| Kefir | Zinc, Protein, Potassium, Vitamin B, Phosphorus |
| Spinach | Antioxidants, Beta Carotene |
| Beef | Protein, Zinc, Vitamin B2 |
It's not enough to just consume the healthiest foods for your beautiful complexion. It is also important to follow a number of simple rules regarding nutrition:
- Eliminate simple carbohydrates (potatoes, white bread, preservatives, fast food, candy, sweets, white rice, pasta, sodas);
- Cut back on salt intake;
- Forget about alcoholic drinks, coffee. They lead to a dull complexion, dehydration, wrinkles;
- Maintain healthy fats (omega 3) with olive oil, soybeans, oily fish;
- Give up cigarettes, products with an "E" additive;
- Avoid foods with a high glycemic index;
- Drink at least 1.5 liters of still, clean water daily.
Every year, people around the world spend billions of dollars on facial skin care products. One would think that cosmetic companies are producing the elixirs of youth in their laboratories. In fact, creams are becoming much more expensive, and fewer and fewer of them are based on the results of real science. According to most experts, the science of skin care is much easier to master than many people assume.
It all comes down to a lifestyle, not the amount of money a person can afford to spend on beauty products. The steps you can take to improve your skin condition are remarkably similar to those to strengthen your heart, control weight, and improve your mood:
- Need regular exercise.
- Full sleep is required.
- Necessary good food.
Of course, this food will be different from the one that can prevent, for example, heart disease.
So, we'll take a look at which products will improve the skin, its smoothness, tone, and why they work.
Healthy Skin Products: Seafood
results: Smooth, clean and radiant skin.
We have all heard that fish in general are very beneficial to health, and that they are a staple of the Mediterranean diet. Many types of fish and shellfish can do wonders for the skin, especially oysters and oily fish like salmon.
Increasing the amount of omega-3 in the diet reduces dryness and inflammation, which can lead to premature aging. Studies have shown that omega-3 deficiency can cause diseases such as eczema and psoriasis. In addition, omega-3 PUFAs reduce the risk of clogged arteries and improve blood circulation. A good blood supply is essential for skin health.
Zinc has a beneficial effect in the treatment of acne because it is involved in the metabolism of testosterone, which affects the synthesis of the oily substance, the main cause of the disease. The trace mineral also helps in the synthesis of new cells and in the process of exfoliation of dead cells, which gives the skin a beautiful color.
Healthy skin products: citrus fruits
results: firm and smooth skin.
Vitamin C is the main ingredient in cosmetic skin care creams. It participates in the synthesis of collagen, a protein that forms the structure of the organ. The breakdown of collagen, which accelerates around the age of 35, can lead to sagging skin. Supplementing vitamin C in foods such as oranges, grapefruits, Barbados cherries, and tomatoes can tighten skin and prevent wrinkles.
Vitamin C also fights inflammation, its antioxidant properties neutralize free radicals that damage skin cells and prematurely age the face.
If you are tired of fruits, replace them with hot peppers, bell peppers and cabbage, which contain a significant amount of ascorbic acid.
Another powerful antioxidant that has a beneficial effect on the skin is. It is a biological compound, a natural component of the skin (12-14%). It fights oxidative stress (excess free radicals) - the cause of aging in the body. Rejuvenates the skin, oxygenates it, moisturizes and softens. It is used in the form of dietary supplements and cosmetics.
Healthy Skin Products: Green and Red Vegetables
.jpg)
Active ingredients: beta-carotene,
results: smooth and fair skin.
The skin is the largest organ. The great thing is that food is good for the body, good for the skin. It is vegetables that become the best food. Look especially for orange-red and green vegetables like carrots, sweet potatoes, and spinach.
Orange-red vegetables contain a large number of beta carotene. Our body converts it into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging. In addition, this vitamin helps with acne, it is used in preparations intended for the treatment of this disease.
Spinach and other green leafy vegetables provide tons of vitamin A to help synthesize new cells and get rid of old ones, reducing dryness and keeping the face fresh and youthful.
Mangoes are also an excellent source of vitamin A. Vitamin A is best obtained from food rather than supplements, which can cause health problems.
Healthy products for facial skin: nuts
results: clean and hydrated skin.
This food is good for the whole body, and last but not least for healthy skin.
Buckwheat is an excellent source of antioxidant rutin that helps fight inflammation that can cause skin damage.
Wheat germ contains vitamin B7 or biotin, which is involved in the processing of fats. If there is not enough biotin in the body, the skin becomes dry and flakes off.
Whole grains are unrefined and contain fiber or fiber. The use of products based on leads to the release of insulin, which, in turn, will contribute to the development of acne. Replace pancakes with white wheat flour buckwheat pancakes. Among other things, they reduce the risk of developing diabetes.
Buckwheat pancakes recipe
12 pancakes require the following ingredients:
- mug of flour mixture for buckwheat pancakes
- mug of milk
- 2 tbsp. l. melted butter
- egg, lightly beaten
Pour the buckwheat mixture into a medium-sized bowl and make a hole in the center. Beat milk, butter, eggs in a small cup and pour it all into the well. Then knead the dough until smooth.
Grease the pan with oil or use a non-stick cookware. The dough is poured onto a hot surface, in an amount equal to ¼ a cup. Cook each side of the pancake for 3-4 minutes until golden brown.
If you don't like buckwheat, replace it with avocado or mushrooms.
Thus, by consuming oranges, buckwheat, oysters, spinach, almonds, you will improve the condition of your skin. Just Eat Healthy Food, Provide Yourself physical activity, keep stress under control and you will notice tangible results on your skin.
Diet mistakes that harm the skin .jpg)
Recent research has revived the theory that skin health is related to the use of certain food products, with the presence of certain eating habits. This connection influences the appearance of wrinkles, all sorts of irritations, acne, skin cancer and more.
So, 5 food mistakes that harm your skin.
1. Excessive consumption of foods containing simple carbohydrates
Scientists have identified a link between the occurrence of acne and the consumption of foods with a high glycemic index. In other words, it is food rich in refined carbohydrates and sweets such as bread, candy, pasta, sodas, and juices. Eating these foods leads to a rapid increase in blood sugar levels, the release of hormones that stimulate the production of an oily substance and clog pores.
There is also some evidence that high-sugar diets contribute to wrinkles and premature aging by breaking down collagen and elastin, which make skin firm and elastic.
So if you're prone to acne and are worried about wrinkles, consider replacing refined foods rich in simple carbohydrates, proteins, vegetables, and whole grains that do not spike blood sugar.
2. Consuming too much salt
Do you look tired no matter how much you sleep? If you have persistent dark circles under the eyes, control your salt intake. In many cases, discoloration occurs when puffy eyelids and bags under the eyes cast shadows on the face. Salt is a heavy food that can lead to swelling.
3. The state of strong alcoholic intoxication
Anyone who has ever suffered from a hangover knows that it adversely affects the entire body. This is especially true for the complexion. Excessive consumption of alcoholic beverages dehydrates the body, which in turn leads to a dull complexion, wrinkles and dry skin. It can also provoke outbreaks of diseases such as acne, acne, eczema and psoriasis. In some people, alcohol dilates the tiny blood vessels that line the skin's surface, causing it to redden. Alcohol deprives the body of vitamin A, which helps skin renew and repair through collagen synthesis.
4. Elimination of healthy fats from the diet
If you are trying to lose weight or switch to a healthy diet, remember to keep good fats in it. The skin needs essential fatty acids to maintain hydration, and the body is unable to reproduce them on its own. Healthy fats such as omega-3 fatty acids can be found in soybeans, walnuts and fatty fish (in salmon, for example). They will help prevent wrinkles, inflammation, dry skin and acne.
Every self-respecting woman strives to be beautiful. And beauty begins with the right products and cosmetics that have a beneficial effect on the condition of the skin of the face and body.
Nowadays, a wide selection of various vitamin complexes and ready-made body care products. But there is nothing better products that you choose and use on your own, combining them with each other or using them separately. You should know both friends and enemies in person and be able to properly dispose of them.
To achieve perfect skin, saturated with vitamins and microelements, one effect of masks and wraps is not enough. You should start with the most important thing - the diet. Very often, problems arise due to improper nutrition. The intestines become clogged, as a result pimples and poor skin condition.
Fish and seafood
These include, first of all, fatty fish (salmon, sardines, tuna), oysters, shellfish.
Seafood is high in omega-3 polyunsaturated fatty acids that saturate the skin with moisture and the required amount of antioxidants. They prevent the aging process, are able to save the skin from dryness and flaking, from inflammatory processes. Omega-3 improves blood circulation, and fresh and healthy blood is essential for regular renewal and oxygenation of cells.
Nutritionists and cosmetologists advise eating fish 1-2 times a week. If it is not possible to prepare food so often, then salvation can be found. When eating seafood, the result will amaze you.
Citrus
Vitamin C which is found mainly in citrus products, is an irreplaceable assistant in the formation of collagen and protein, which are so necessary for the skin... With age, metabolic processes begin to slow down, which leads to aging of the skin. No wonder that vitamin C is constantly used in anti-aging masks and creams.
But this vitamin isn't just found in oranges, grapefruits, and lemons. You should replenish the diet with fresh tomatoes, cherries, bell peppers, cabbage.
Green and red vegetables
If your diet contains few vegetables of these colors, then this urgently needs to be corrected.
Carrots, bell peppers, spinach and other greens, tomatoes, potatoes have a large amount vitamin A, which acts as an antioxidant... It prevents skin cells from being destroyed, which happens during the aging process.
Adequate amounts of these foods help your skin get the vitamin it needs to regenerate cells. This component helps fight dryness, makes the skin youthful and healthy.
The pharmacy sells capsules with vitamin A, but experts recommend resorting to products containing it, rather than such remedies, because if used improperly, an excess of the vitamin can occur.
Olive oil
This oil is considered a component of longevity and youth. It has been appreciated since ancient times. Nutritionists have found that it is irreplaceable for the body. It is a treasure vitamin E, which has a rejuvenating effect on the skin... And thanks to the saturated fatty acids present in this product, the body absorbs other vitamins and minerals better, saturates the skin with moisture.
You need to consume oil every day, but in small portions. It can be used as a salad dressing or as a simple dip in bread.
Nuts
Nuts, like the previous product, are valuable for their high content vitamin E... With the regular use of nuts in food, or more precisely, almonds, the skin becomes younger, tighter, fresher.
Vitamin E helps the epidermis to retain the necessary moisture, thus avoiding the appearance of dryness and side effects like irritation, peeling. The daily allowance is based on the consumption of only a few nuts. But the benefits are immeasurable.
Beet
This fruit is often overlooked. But this comes from ignorance of the beneficial properties that it brings to our body.
Beetroot helps to improve metabolism, removes toxins, cleans digestion... Even this alone is already yielding results in improving the condition of the skin.
Beetroot helps in the formation of new cells and has a rejuvenating effect... In addition, this product is easy to prepare. You can simply boil it and use it as a side dish. It has a pleasant taste and properties.
Water
Adequate water intake per day is the key to fresh and smooth skin, as well as the ability to prevent. If the body's water balance is maintained daily, then you may not face a problem for a long time. When there is enough moisture in the body, the skin looks toned and healthy.
Drinking green tea is very useful. This drink has always been considered a source of antioxidants that rejuvenates the entire body.
Products for outdoor use
To preserve the freshness and beauty of the skin, a wide range of products is available for women. These are oils, fruits, and dairy products. They all have certain properties, but if you use them harmoniously, you can achieve an incredible effect.
Coconut oil
This product is highly valued in cosmetology for its high content of acids, vitamins and microelements. The hyaluronic acid, which is used for facelift, is present in its original form.
Coconut oil penetrates into the layers of the epidermis very quickly, saturating the skin with moisture. The oil perfectly nourishes and moisturizes the skin, copes with flaking, severe dryness... It can tame even difficult dry areas like elbows and knees.
Due to its deep penetration, the oil delivers moisture to the lower layers of the epidermis. As a result, the skin is smoothed and rejuvenated, as after salon cosmetic procedures.
Tar soap
This soap is obtained from birch bark, after processing it. Since ancient times, people have known about useful properties this part of the tree and enjoyed it. Currently, soap based on this component is very easy to find, and it is inexpensive, but the benefits of it are great.
Tar soap is irreplaceable if the skin has rashes, acne, and other skin diseases... It is softer than the household one, but still dries out pimples on the face and back well. Those with oily skin can use it every day to reduce sebum production. It copes with fungus on the feet, disinfects the skin. In addition, this soap is suitable for intimate hygiene, which speaks volumes.
Aloe
The juice of this plant is recognized as an effective cosmetic product. For many, this flower lives in a pot, but not everyone knows about its beneficial properties for the skin of the face and body.
Aloe juice perfectly moisturizes the skin, makes it firm and smooth... Heals small wounds and cuts, disinfects the surface, and is often used to soften the skin. Aloe helps to reduce stretch marks, heals the skin and gives it a well-groomed look.
The sap of the plant is good in the fight against age-related changes, because it is a source of antioxidants.
Hydrogen peroxide
This product is environmentally friendly and completely natural, because it consists of water and oxygen, which enter into a certain reaction.
Most often, this liquid is used to disinfect wounds because it effectively kills germs. But it is also used for cosmetic purposes: it fights acne, brightens skin, freckles, cleanses oily skin.
But with such a tool, you need to be careful and not overdo it with the amount.
Products and substances that harm the skin
It might be worth starting with foods that have negative effects. These include:
- Simple carbohydrates - sweets, soda, juices, bread;
- Salt in large quantities;
- Large amounts of alcohol. Alcoholic drinks, used very often, lead to dehydration and sagging of the skin;
- Lots of fried fatty foods;
- Fast food;
- Large quantities of coffee and black tea.
These products contribute to the appearance of sagging, aging skin. The body begins to draw out nutrients and moisture, trying to make up for their lack.
If you decide to buy a ready-made cosmetic product, then you should take a responsible choice. Read the ingredients and avoid the following ingredients:
- Sodium lauryl sulfate;
- Various parabens;
- Mineral oil;
- Glycerol;
- Propylene glycol.
These components negatively affect the skin; a lot of information can be found about each of them. But the main thing that you need to know is that they will not give the skin anything good, but rather, on the contrary, will take it away.
To stay beautiful you always need several conditions - good food, decent self-care, aspiration and a smile.
Natalia Bogdanova
Reading time: 12 minutes
A A
When it comes to proper nutrition, most often this phrase means healthy food that is good for the internal organs of a person.
Meanwhile, many products strongly affect the condition and color of our skin, especially on the skin of the face - some dishes can improve its tone, while others, on the contrary, spoil the complexion and worsen the condition of the epidermis. This is why Hollywood actresses adhere to the strict dietary rules prescribed by a personal nutritionist who works for decent fees - by the way, the bill goes into the thousands of dollars!
What foods and vitamins are good for the face - proper nutrition for beautiful skin
But to have beautiful and well-groomed skin is the desire of every woman, regardless of whether she is a great actress, a successful businesswoman, or just a loving mother of three wonderful children. And expensive creams and healthy sleep are not enough for a delicious face.
This time, the site's experts figured out which foods and vitamins are good for the skin of the face, and which dishes every woman needs to include in her daily diet.
All valuable information is collected for you in this plate.
| Products | What effect do |
|
Seafood and fish |
Helps skin stay smooth, clean and youthful:
|
| Citrus | Revered not only by nutritionists, but also by cosmetologists:
|
| Green leafy and orange vegetables | Not only our vision depends on vitamin A - the skin also requires a large amount of this element:
Remember that vitamin A can only be absorbed together with fats - eat carrot salad with sour cream or vegetable oil, and vegetable juices dilute with cream. |
| Nuts | A truly treasure trove of valuable elements - amino acids, fatty acids, minerals and vitamins:
A clean and radiant face is an effect that is easy to achieve. Just include in your daily diet different types nuts. |
|
Whole grains |
They are valued for their strong antioxidant properties and the presence of vitamins:
|
| Fermented milk | Improves bowel function, which leads to an immediate improvement in skin condition:
|
| High in iron | They have a positive effect on the condition and color of the whole organism in general and the skin in particular:
|
| Meat and liver of animals | Perfect product for perfect skin:
|
| Green tea | Strong antioxidant:
|
| Sprouted grains | The benefits of magic seeds are legendary, and for good reason:
|
| Vegetable oils | Elixirs for eternal youth and beauty:
|
| Chocolate | We are talking about high quality natural chocolate without additives and fillers:
|
When compiling a daily diet, it is important to remember that some diseases may be a contraindication to the use of certain foods. Therefore, before starting a healthy diet, it is better to consult with competent specialists - doctors will be able to fully examine the body, and a nutritionist will make an optimal menu based on the results of the examination.
10 most harmful foods that spoil the look and color of your skin
Commercials about new serums and other beauty products create a deceptive impression among the fair sex of a panacea for all occasions. But the manufacturer never says that all magic ampoules give a short-term effect, and even just a visual one.
Such funds do not impart health to your skin, but simply hide the flaws for a while. But our goal with you is not to mask the problems, but to provide the skin for real healthy diet and enough vitamins to keep your face glowing, clean on the outside, and healthy on the inside!
Equip yourself with a notebook and write down the 10 most harmful products for the skin of the face:
- Sweet: an unhealthy passion for various confectionery products sooner or later leads to inflammatory processes and multiple acne, the skin gradually dulls and becomes oily. The most useful of the most harmful sweets can be considered honey, but it should be consumed in very moderation.
- Canned foods and marinades - vegetables, fruits, meat and fish, in other words, all with long shelf life: each such jar contains vinegar, a large amount of salt and sugar, all kinds (preservatives, dyes, and others). The result of eating canned food will be allergic reactions, flaking of the skin and spots in all shades of red.
- Semi-finished products: like canned food, they contain a lot harmful additives, therefore, with regular use, they harm our health and spoil the appearance of the skin.
- Smoked products and sausages: an incredible amount of salt and spices, a lot of preservatives and stabilizers, dyes, thickeners, artificial flavors, served under the harmless names of "nitrate", "benzoate" and others - all this sin the manufacturers of sausages, cooked sausages, smoked and dried, as well as other various products , such as boiled pork, bacon, bacon, meat rolls and so on. The constant consumption of all these tasty nasty things guarantees you serious problems not only with the skin (early aging, laxity, wrinkles), but also with health - from gastritis, kidney and liver dysfunction to poisoning and even malignant tumors.
- Fast food: It is famous not only for its ability to prepare with lightning speed and the highest calorie content, but also for the content of all of the above E-shek, which is not always useful for our body. Fast food is not just hamburger - sushi, pizza, hot dogs and other types fast food McDonald's, pizzerias and sushi bars are also among the most harmful. They make the skin age prematurely and look tired.
- Snacks and all kinds of snacks: crackers, chips and other dry snacks from the store contain not only a huge amount of salt, but are usually prepared with expired oil or fat. The consumption of such food leads to frequent skin inflammation and a change in its tone.
- Onion and garlic: Too much of these foods in your diet can lead to skin redness and vasodilation.
- White bread: without additives, it is useful because it is rich in vitamins, but store-bought white bread more often than other types contains sugar, harmful food additives, artificial leavening agents - all this causes allergies in the form of skin rashes.
- Black tea and coffee: in moderate doses, they have a certain benefit, but if they are used excessively, the skin color becomes unhealthy, differs in yellowness, and even the face becomes wrinkled faster.
- Alcohol and various energy drinks: undeniably dangerous drinks for the whole body. They harm not only internal organs, but also negatively affect our skin - it becomes flabby, acquires an unhealthy color, and ages quickly.
Now you know exactly what products you need to give up forever in order to be not only healthy on the inside, but also beautiful on the outside.
What do celebrities eat for a healthy complexion?
Beautiful skin like that of celebrities is what every woman dreams of. Of course, models from the covers of glossy magazines do not save on expensive procedures to restore and rejuvenate the skin of the face, but they do not neglect nutrition either. It's not enough just to do peeling, pamper yourself with masks and buy expensive tonal products - if you use harmful products, no wizard beauticians will save your face.
So what do stars eat and how do they keep their face beautiful?
As you can see, every celebrity has his own little beauty secret, but in one, all the recipes are similar - you need to eat only natural food, not burdened with synthetic additives.
What do we pay attention to when we see a person? First of all, of course, on the face and his skin. Healthy and beautiful skin is immediately noted by us, and whatever the facial features of a person, he automatically becomes several points more attractive due to this factor. Let's find out what are the most useful products for the skin, so that not only we, but also our interlocutors can enjoy the view.
In order to understand which products are most beneficial for the skin, it is necessary to find out what the skin is and its functions. The skin is the outer covering of the body of living beings. In an adult, the skin reaches from one and a half meters to two and a half. It has its own functions:
- protective;
- respiratory;
- thermoregulatory;
- exchange;
- receptive;
- excretory;
- immune.
The skin is the largest human organ that plays no less important roles in various processes of the body. That is why it is so important to take care of your skin, and we can do this, not only nourishing it from the outside, but also from the inside.
The main enemies of healthy and beautiful skin
Lazy human nature makes us hope that in order to correct skin imperfections or rejuvenate it, you just need to buy an expensive cream and apply it, well, at least from time to time on the skin. But, alas, this is only a small fraction of the benefits with which we cover the damage done to our skin every day by improper and unbalanced nutrition.
Let's list what is destructive for our outer shell:
- unnatural sweets (especially long-term storage);
- bakery products (any kind of baked goods);
- sausages and smoked meats (containing many food additives);
- salt;
- alcohol.
All of the above is self-explanatory. Most people know that if you eat salty food, then in the morning there will be swelling under the eyes with a high degree of probability. And sweets and a huge number of buns, even yeast-free, will provoke the appearance of acne (acne). Believe me, not only teenagers, but also mature people suffer from this.
Smoked meats, with their impressive amount of preservatives and other substances not very clear to the common man in the street, can cause allergic reactions. In turn, high doses of alcohol have a detrimental effect not only on the liver, causing it, but also on the skin. With the regular use of alcohol, couperosis develops, as well as dehydration and, as a result, rapid aging of the skin.
Important! Our skin is a reflection of what we eat. The first and most important step to healthy and beautiful skin is proper nutrition.
A bit of chemistry, or what are antioxidants
In order to understand why vitamins and carotenoids are so important for the skin, a brief excursion into the chemical processes taking place in the body is needed.
Every day, a huge amount of free radicals enters the human body in various ways. These are molecules, devoid of at least one electron, and these particles, penetrating into the human body, try to get the missing parts for themselves. If they find such electrons, then they take away from whole molecules, thus causing significant damage to cells. Cells can no longer perform their functions, that is, damage occurs as a result of the oxidative action of free radicals.
Recent studies by scientists show that an excess of free radicals in the body creates a favorable environment for the development of cancer, such as or.
Antioxidants, or, in other words, antioxidants can delay and suppress oxidative processes. These are numerous chemicals: vitamins, polyphenols. Most of the antioxidants are found in fresh berries, fruits, nuts, vegetables, cocoa, green tea.
Why does skin need antioxidants?
Antioxidants, by neutralizing harmful free radicals, provide collagen production, which is important for maintaining the elasticity and strength of the skin. Antioxidants can stop the appearance of fine lines and deep wrinkles.
Vitamin A helps to reduce overall pore oil levels. When combined with quality skin care, the use of this vitamin can help reduce acne. Vitamin C reduces the production of melanin, which helps to improve the appearance.
The most important antioxidants
When beta-carotene enters the human body, it is converted into vitamin A, which is essential for maintaining healthy mucous membranes and skin.
Yellow and orange fruits and vegetables are good dietary sources of beta-carotene and are effective in protecting your skin, especially from sunburn. Vitamin A and its derivatives called retinoids are beneficial for acne treatment and for prematurely aging and sun-damaged skin because vitamin A stimulates collagen production.
Vitamin C is needed by the body for collagen production and tissue repair. This is especially important for aging skin. Lack of vitamin C leads to dry, rough skin and even slight bruising. Vitamin C provides collagen and procollagen synthesis, and is especially effective when combined with vitamin E.
Selenium is a part of special proteins - selenoproteins, which are part of enzymes. They also counteract the constant attacks of free radicals. You can find it in liver, wheat germ, brazil nuts, brewer's yeast, seafood, and tuna.
Healthy nutrition - youthful skin
Let's list what products are the most useful for the skin of the face and body:
- Berries
- Dark green leafy vegetables
- Green tea
- Nuts and cereals
- Seaweed
- Vegetables and fruits of orange and yellow flowers
- Vegetable oil
- Yogurt.
Most berries, such as blackberries, blueberries, strawberries, raspberries, currants and cranberries, are high in antioxidants that help produce collagen to keep skin smooth and firm. The antioxidants in berries prevent aging.
Dark green leafy vegetables like broccoli and spinach are packed with anti-aging antioxidants and are also rich in lutein. It stimulates the hydration (saturation with water) of cells, and also participates in the processes of increasing the elasticity of the skin.
Green tea is also high in antioxidants and flavonoids. Its anti-inflammatory properties have been known for a long time. They, in turn, help prevent the appearance of wrinkles and increase the protective function of the skin.
Nuts and grains are rich in vitamins A and E. These vitamins slow down the aging process and protect the skin from the sun's rays. Nuts and grains contain a large amount of necessary for the body fat. They prevent the skin from drying out. Fiber, which is cereals, improves intestinal motility, which is good for the general condition of the skin.
An egg is a food rich in fats, proteins, vitamins and minerals. Eggs are effective in stimulating skin cell growth and saturation. This product contains many antioxidants such as vitamins B and E, which are easily absorbed by the cells of the body. These vitamins prevent aging of the body and skin in particular.
Seaweed is rich in minerals and trace elements, but above all, it is rich in iodine. Iodine stimulates thyroid gland, which is involved in the metabolism. Algae introduced into the diet gently cleanses the body, which has a positive effect on the condition of the skin. Also, with algae, nutrients necessary for its immunological protection enter the human body.
Salmon, sardines, mackerel, tuna, and trout, which contain collagen, are also excellent sources of omega-3 fats, which can help reduce free radical damage. Omega-3 fats help to keep the skin hydrated, increase its turgor and make the skin more resistant to harmful substances.
Orange and yellow vegetables and fruits, such as grapefruit, apples, sweet potatoes, carrots, apricots, mangoes, bell peppers, contain beta-carotene. This substance is an antioxidant, and helps to fight dryness and flaking of the skin, helps to smooth wrinkles, and protects from the sun's rays.
Vegetable oils such as sea buckthorn, linseed, grape, wheat germ oil and many others, including, are a storehouse of useful substances. The oils are beneficial for hair, skin and nails. For example, regularly rubbing a drop of oil into the skin around your nails will remove burrs. And the use of vegetable oils in food normalizes the intestines.
Honey. Who does not know about the medicinal properties of this bee product? It contains polygamy of vitamins, enzymes, minerals, organic acids and saccharides. They make honey an excellent antibacterial and nourishing agent for all skin types.
It is easy to judge the state of the intestines of a person by the condition of the skin of his face. If the skin is clean, then the intestines are working perfectly. Yogurt, as well as cereals, vegetables and vegetable oils, is actively involved in.
Important! When choosing healthy foods, remember that there are also the most useful processing methods. For example, steaming, stewing, baking.
We work outside
Of course, the state of the body and the type of skin in most cases depends on what a person eats. But the skin can also be nourished from the outside, namely, apply masks, make exfoliating scrubs, and many of the products listed above are quite suitable for these purposes. The undoubted advantages of homemade "creams", scrubs and masks are ease of preparation and the absence of additional preservatives.
In summer, you can make masks from berries, which will saturate your skin with vitamins. Suitable, strawberries, wild strawberries, raspberries, gooseberries. In order to make masks from berries in winter, it is worth part of the harvested crop, just freeze for later use. Viburnum, cranberry, mountain ash perfectly retain all vitamins even after freezing.
Vegetable masks (cabbage, pumpkin, tomato, zucchini and others) and green masks (dill, parsley, lettuce, etc.) help to whiten the skin, soften it, refresh and tone it up. Such masks can be done all year round, especially if you are confident in the quality of vegetables and herbs. By the way, you can grow greens at home by yourself.
Blends of vegetable oils are natural substitutes for industrial scalp masks. This is a great option for natural hydration and nutrition. The main thing is that after such a mask it is good to rinse the hair from the oil.
Due to its antiseptic properties, honey - applied as a mask on a regular basis - is an excellent aid in the treatment of oily skin. At the same time, its exceptional ability to regenerate, providing the necessary nutrients makes it ideal for dry or aging skin.
The only downside to using honey is the sticky texture. Although this quality of honey is used very effectively in cosmetology.
Seaweed is a product that is often used in anti-cellulite and anti-aging treatments. They cleanse the deep layers, stimulate cell growth and provide beneficial nutrients to the skin.
Scrubs made from crushed oat and wheat kernels gently polish and cleanse the skin, stimulating blood flow to the area where the exfoliating mask is applied.
Natural yogurt or whey can easily replace a good moisturizer and nourishing cream. These products restore acid-base balance skin after shower. Of course, for cosmetic procedures it is worth taking only yoghurts without additives.
Important! If you are allergic, check the skin reaction on the wrist or the bend of the elbow before applying the mask to the entire face or body.
Just add water
Water is not a special product, but it is impossible to imagine life itself and healthy skin without it. Drinking plenty of fluids helps the skin look beautiful by moisturizing it from the inside out. In addition, if you do not drink enough water, then sooner or later it will lead to dry skin and, consequently, to the formation of wrinkles and its early aging. They say that when a person is born, it consists of 95% water, and in old age this is in the body no more than 65%. 1.5 liters of water is the very minimum that every person needs.
The gifts of nature, with which a person can maintain his health, and in particular the skin, are so diverse that we can only use them for the good. Eating regularly, balanced and correctly, a person can easily tune his body in the right way, and return the beauty and radiance of his skin. It may not work the first or even the fourth time, but it's worth it. In addition to words of admiration from your family and friends, in addition to beautiful skin, you will also receive self-confidence, vigor in the whole body and excellent mood.
Anton palaznikov
Gastroenterologist, therapist
Work experience over 7 years.
Professional skills: diagnostics and treatment of diseases of the gastrointestinal tract and biliary system.