Indeed, or, as it seems to me, over the past 10 years, society has become dependent on the Grail of eternal youth: if you quickly examine the shelves of various stores and supermarkets, we will see a huge number of products intended for body rejuvenation , hair colors, as well as super foods that can hide the signs of fatigue or aging. The desire of women to look young and healthy makes them like zombies, and I got the impression that this desire in the beautiful half of humanity appeared almost forcibly; and this, of course, benefits those who sell such products financially, not the customers themselves.

Rejuvenation of the body Is really a question that goes beyond beauty: in fact, this is the center for health. Our body creates new cells on a permanent basis, regenerating its tissues: this is an important task that guarantees the correct functioning internal and external organs of the body. Keeping the body young, affects the overall viability, but of course, it also affects self-esteem, since people, as a rule, are influenced by reviews - "you have wrinkles, you gained weight", etc. get physiological and psychological consequences .
It seems to me that the "eternally young" industry, with many creams and expensive products both for external use and for internal use, refers to the rejuvenation of the body as "anti-aging". And this already prompts us to ask the question: Why? Maybe the wording of words affects the way we think, and it affects the physiology of the body? Suppose it can be argued that words are a symbol of concepts. Therefore, "the meaning of these words" is immersed in our subconscious when they are repeated over and over again.
A word like "anti-aging" (instead of rejuvenation) has a negative effect on the subconscious. Our subconscious mind works only from the point of approval, and will perceive only the word "aging". If "anti-aging" is understood by the subconscious as "aging", then our mind will programmed on the very thing that he wants to prevent. And in this way we will not be able to go against aging, it will simply be impossible.
We cannot stop time, and there is no doubt about that, for example, look at a young girl for a long time, then you will definitely see, in fact, how her body is constantly maturing and changing. Therefore, the question of rejuvenating the body is unrealistic, i.e. return each cell back to pristine the state is impossible for a person... Of course, we will not stop time, and we will not return our body to the state of an infant, for example, but we can maintain our body in a young and healthy state. Therefore, if you want you to always be young, then you should not fight for age, you should restore strength and energy.
Let's look at the question: Is it possible to rejuvenate the body simply by the power of the mind?
Russian scientists have been studying the aging process for some time, and they have come to conflicting conclusions. But the theory of "stem cell injections" was liked by many: that these cells can grow in any tissue and keep the skin youthful. Also, these cells can be introduced into internal organs. The long-term effects of these "miracle" cells are not known to people, but, of course, buyers of this procedure have appeared: in Moscow there is a clinic "Beauty Plaza", for the rich, the director of which is Dr. Alexander Teplyashin, it was created, in a very cunning way, and namely, using loopholes in Russian legislation, they cure, but if anything - then it will happen then the patient cannot sue them. And even the underlying fear that these cells could cause cancer hasn't stopped more than 4,500 wealthy clients from paying about $ 21,000 for a single rejuvenating treatment at the clinic.
Despite extensive research, science still has "cracks" over how aging works, although it is clear that the endocrine system is the main culprit. The endocrine system actually orchestrates most of the chemical reactions in the body, and if aging depends on the endocrine system, the ability to keep the body "forever young" does exist, provided we can access and understand the process from an endocrine / metabolic point of view. Health and aging depend on external factors such as pollution, nutrition, poor environmental conditions, poisons in everyday foods, all of which, of course, accelerate aging - or, so to speak, reduce the body's ability to regenerate.
Many people do not understand that, for example, hormonal balance is highly dependent on emotional / mental upheaval, or physiological conditions.
The emotional / mental "climate" of the individual is critical to functioning hormones; the question is, if one could consciously generate the release of anti-aging hormones into the bloodstream, or prevent the release of "aging" hormones. But as far as we know, this is not possible for humans.
Did you know that there are natural and effective methods of rejuvenation and that in fact you need to use NOT expensive cosmetics and even expensive and risky surgical procedures will not help you?

It is best to combine different methods body rejuvenation that produce amazing results: Proper nutrition, adequate exercise, a healthy lifestyle, and spiritual fulfillment. You've probably noticed that there are women who look 10 to 15 years younger and have never undergone cosmetic surgery.
One of my acquaintances, at the moment she is 56 years old, looks 20 years younger. Plus, she does not suffer from any diseases, or when she does not use pills, chemical cosmetics and food. And most importantly, this woman is a believing Muslim, she is an example of how a person can be spiritually satisfied. With her behavior, attitude, lifestyle and even appearance, my friend shows how a person can live a decent life and become an example for a generation in need.

How is this possible?
I will share a few tips from my beautiful friend.
one . She always begins her day an hour before the sun rises, at about 4: 30 - 5: 00 in the morning. After the morning prayer, which the Muslims perform, he goes to his little vegetable garden, which is located near the house. She often spends all her morning time there.
2. A woman has been sewing clothes, bedding, even carpets from natural fabrics all her life. do it yourself.
3. She says that food should be healthy and benefit a person, so you need to eat that food that will not only nourish, but also act as a medicine.
4 . Fruits, vegetables, cabbage, seeds, nuts, herbs ... a Muslim woman grows in her little vegetable garden, no chemicals and pesticides.
5 . She uses only spring water and cooks compotes from it.
6. The bread itself is baked, and the store only goes to the store for fresh clean fish and fresh not frozen meat.
7. She lives like an ordinary person, never when she doesn’t ask people for anything, but she tries to help everyone, even those who don’t ask her about it.
eight . She says: “If you want your child to have healthy meat (body), then feed her natural flower honey as a child, and teach him prayer and Islam.

You may be surprised, but women and men who are over 35 years old in order to to look 10 or more years younger, it is not at all necessary to resort to plastic surgery or torture yourself with painful procedures in order to lose weight or rejuvenate facial skin (and these are not empty words, but confirmed facts), and even paying for all this is not a small amount of money. All ingenious is simple!

Currently, scientists identify five main causes of premature aging, both the body in general and the skin in particular: dehydration, exposure to free radicals, hyperglycemia. (sweet tooth problem), violation of enzyme production (enzymes are biological catalysts that direct and regulate metabolism, and a high metabolic rate, as you know, is the prerogative of youth), chronic intoxication of the body (intoxication from Latin in - in, in, inside and from Greek toxikon - poison, i.e. all factors of influence that lead to poisoning of the body).

So, now let's find out what you need to do to rejuvenate without surgeries and costly experiments on your body and skin. After all, each of the above factors is amenable to correction, and therefore, if you follow the recommendations, you can look 10 or even more years younger. (of course, it depends on your age at the moment), budgetary and without much torture in expensive cosmetology clinics.

Before you continue reading, we can assure you that this is more than just useful information, it will motivate and help many of your friends and acquaintances to look much younger than their age and have excellent health. Therefore, do not be stingy and share it, because, as you know, according to the laws of the universe, if you want to receive something, then start giving something like that to the world.

People who do not drink enough water not only age faster, but also chronic dehydration is one of the main reasons for the development of many chronic diseases, up to arthrosis, heart attack, stroke and various forms of cancer. Because a constant lack of water in the body is the cause of a violation of the water-electrolyte balance (desiccation), reducing the functional activity of tissues.

The relationship between premature aging and lack of water in the body is easy to explain. The main functions that water performs in the body are dissolution and purification, and the following are derived from them:

• assimilation and digestion of food;
• improved metabolism;
• excretion of waste products (toxins, slags);
• transport function (transport of nutrients and oxygen);
• maintenance of cell structures;
• regulation of body temperature;
• amortization of joints and prevention of their friction;
• protection of tissues and internal organs.

From the above, incomplete list of functions of water in the body, we can conclude that water is the basis of all life processes in the body, and primarily in metabolic and purifying, its main functions are the elimination of metabolic products, harmful substances, toxins, toxins from the body. (slags - a relatively recently introduced into everyday life regarding our health concept - according to old definitions - referred only to by-products or waste from metal production, after cleaning from residues of valuable components, which, in principle, very capaciously characterizes residues from the waste products of the body, as a consequence of it poisoning)... And if you do not drink enough water, then the lymph and blood cannot cope with the cleansing of tissues from metabolic products, as a result of which self-poisoning begins. Thus, the aging process of the body in general and the skin in particular is accelerated. As a result of a lack of water, the osmotic pressure in the cells is disturbed, their energy potential decreases, the skin suffers from a lack of moisture, its turgor is lost (turgor is elasticity, fullness of the skin, its ability to resist mechanical influences (pulling, pressure)), elasticity and, as a result, wrinkles, creases appear.

If you drink enough water, not only the skin will rejuvenate, but also the body as a whole, and as a bonus, you will get rid of a few extra pounds.

One of the cases confirming the above information

Sarah, a resident of England, after many years of suffering from headaches and poor digestion, decided to consult a neurologist and a nutraceutical, both experts advised, in order to feel better, to drink up to three liters of fluid a day. Before that, she drank about 1 liter of liquid per day.

Her determination to conduct the experiment was strengthened by reading the results of a social survey that out of 5 women in England, 1 drink less than the recommended amount of water.

She decided to experiment with what would happen if she drank the recommended amount of water for a month.

She provides photographs taken on the first day of the experiment and after, the first of which, she says, shows what dehydration does to the skin.

She admits that at 42 she looked more like 52. Dark circles under the eyes, an abundance of wrinkles, strange reddish spots created a haggard look. Well, she decided to drink 3 liters of water for 28 days. As she describes her experience, the results were amazing. She feels more fit, slim and healthy, and her husband and friends say that she is 10 years younger and asks a question. - "Is there anyone who doesn't want to try drinking a certain daily amount of water to get such wonderful results as I have?"

A quite reasonable question may arise, what is the rate of water per day? - The rate of water per day depends on many factors and indicators, but the main ones are the body weight and gender of the individual. The easiest way to calculate the required amount of water per day (but this is only taking into account only two main indicators: gender and body weight), you can use the following formula:

• Men: body weight x 35 ml. water
• Women: body weight x 31 ml. water

But still, to calculate the required amount of water per day, it is better to use a calculator that takes into account all indicators and factors: online water rate calculator.

If you really want to look younger, then start playing sports. Regularly going in for sports, you can rejuvenate at least 5-7 years, and more often than not, all individually. If you haven't played sports before, it's never too late to start.

Canadian scientists have found that in addition to the well-known health benefits of sports, sports have another feature - to effectively rid a person of age-related wrinkles. This is the conclusion reached by scientists from McMaster University in Ontario.

They studied a group of 29 volunteers aged 20 to 84, some of whom went in for sports 3 times a week, and others 1 time.

Studies have shown that regular exercise after age 40 can help get rid of wrinkles, regular exercise tightens the skin, makes it firmer and looks younger.

The report indicates that, on average, after 40 years, thinning of the stratum corneum begins. (stratum corneum), the skin becomes saggy, lethargic and folds into age-related wrinkles. But they found that regular physical activity after 40 years helps to maintain the thickness of the stratum corneum and the underlying dermis. (the dermis is the main part of the skin, giving it firmness, elasticity and the ability to withstand significant pressure and stretching)... In the course of the experiment, skin biopsies of men in their 40s who regularly play sports showed results similar to those of 20-year-olds. It is noted that this positive effect persists with regular exercise, even among those over 65.

In the context of this article, going in for sports for the improvement and rejuvenation of the body means its types and physical exercises that are available to all age categories, taking into account personal health indicators, i.e. a strictly individual approach is required, with the prohibition of competitive elements. Because sports aimed at achieving certain indicators, achieving records are extreme loads on the body and, as a rule, such sports are not always good for health.

Everyone knows about the dangers of free radicals, but this is necessary for a general understanding and we will briefly, in the simplest possible terms, explain what the notorious free radicals are.

Free radicals- these are molecules or atoms with high activity, which have an unpaired electron, and they seek to fill this vacancy by taking electrons from other atoms. In simple terms, free radicals have a negative effect on the body due to their parsitic properties due to the instability of their structure. The reason for the instability lies in the presence of a free unpaired electron, which they take away from other tiny particles.

Moving chaotically, free radicals attack all the smallest particles (molecules and atoms) that they encounter on their way and suffer from this: cell membranes, proteins, lipids, collagen fibers, etc. Having taken away the missing electron, the radical becomes stable, and the attacked molecule turns into unstable and begins to attack like a free radical. Aggressive molecules multiply very quickly: one gives birth to another, the other to a third, and such a chain oxidation reaction can continue indefinitely if there is no stabilizing interference.

It should be noted that free radicals are formed in the body not only as a result of biochemical oxidation reactions as a result of oxygen production during respiration (a powerful generator of free radicals is air saturated with exhaust gases and tobacco smoke), they are also formed as a result of stress, consumption harmful products food, excessive UV radiation.

In fact, free radicals, with a certain balance, play an important role in the immune system aimed at combating pathogens, oxidize toxic substances, thereby helping to get rid of them, synthesize vital enzymes, promote blood clotting, serve to transmit information at the intracellular level and etc.

But, if the amount of free radicals exceeds the permissible norm, then their positive effect turns into a destructive one. For example, they attack enzymes that keep cells running smoothly by damaging the genetic code in the nuclei of cells, causing DNA mutations and cancer cells.

After the necessary introduction for a superficial understanding of the effect that free radicals have on the human body as a whole, we will learn how they affect the aging process of the skin.

Free radicals have an extremely negative effect on the condition and functioning of the epidermal layer, aggressive particles cause damage to ceramides (lipid molecules), which are the main building block of the outer structure of the skin, creating a protective lipid barrier. Their oxidation leads to moisture deficiency, inflammatory reactions, penetration of bacteria, pollution, damaging the cell membranes of the epidermis and dermis, thereby weakening their protective function.

As a result of oxidative reactions, collagen and elastin fibers are damaged, inhibiting (suppressing physiological or physicochemical processes) their synthesis (connection of various elements), which leads to a decrease in the elasticity and elasticity of the epidermal layer, accelerates the formation of deep wrinkles and sagging of the skin. The destructive actions of free radicals lead to the destruction of proteoglycans and hyaluronic acid, causing the activation of aging enzymes. The protective mechanisms of the skin weaken, the processes of cell regeneration and renewal deteriorate.

To prolong the youth of the body in general and the skin in particular, you need to use antioxidants since antioxidants are unique free radical scavengers. Antioxidants- These are substances that block the oxidative process, neutralizing the effects of free radicals, through the safe "borrowing" of their electron to the aggressors. Of course, after donating their electron, antioxidants also become free radicals, but less dangerous, because do not harm the body.

Major sources of antioxidants are products vegetable origin, vegetables, fruits and berries. Below is a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, cranberries, beans, watermelon, red wine, ripe bananas, oatmeal, coffee, green tea ...

Eat less sugar-containing foods

While the influence of free radicals on the aging process has been sufficiently highlighted, much less attention has been paid to the detrimental effect of sugar-containing products on the skin. And in vain, because excessive consumption of sweets is actually one of the main causes of premature skin aging.

The skin, due to excess sugar in the body, loses its firmness and elasticity, as due to the glycation process collagen and elastin proteins become less effective... In addition, the abuse of various sweets, refined carbohydrates (baked goods, canned juices, jams, marmalades, sweets, ice cream) lead to hyperglycemia, sharp jumps in blood glucose and an increase in insulin, exerting an effect on the skin similar to chronic inflammatory processes and leading to premature aging of the skin.

Hyperglycemia is an increased glucose content (Sahara) in the blood, which is provoked by the abuse of sugar-containing foods and easily digestible carbohydrates. And with hyperglycemia, the synthesis of hyaluronic acid slows down (hyaluronic acid is a molecular natural "sponge" with super-moisturizing properties, the main function of which is to bind, retain water in the connective tissues of the dermis, and prevent collagen breakdown) and the formation of collagen fibers (collagen is a protein that forms the basis of the body's connective tissues, including the dermis, and provides its firmness and elasticity).

Two anti-aging diets for facial rejuvenation

There are two diets that act as antidotes to aging, one of which is not just a diet, but a balanced eating model.

Diet "face lift diet"

At the end of the last century, a diet for facial rejuvenation was developed by Nicholas Perricone, a dermatologist, professor at the Faculty of Human Body Studies at the University of Michigan, who devoted nearly 40 years to medicine, 20 of them devoted to studying the problem of premature skin aging. Perricon was one of the first to voice the version that free radicals in the body cause premature aging, as well as health problems.

It is not without reason that the real cause of skin problems in the form of age-related wrinkles or acne depends on what we eat.

The diet, which was developed by the professor, is called "face lift diet", which means "diet that tightens the skin of the face", with the help of this diet, people can stay young and beautiful longer without resorting to the services of plastic surgeons.

The face lift diet is based on fatty fish from cold sea waters (in particular salmon)... Salmon contains the famous omega-3 fatty acids, which smooth the skin and maintain moisture balance, and the B vitamins contained in it improve blood circulation and facilitate the absorption of oxygen by the cells of the skin, nails and hair.

Salmon should be eaten about 10 servings per week, i.e. once or twice a day. It is recommended to steam, grill or bake it, thus, all vitamins are preserved, but in no case should it be fried.

The purpose of the antioxidant anti-inflammatory diet for nourishing the skin "face lift diet" is to stop inflammation and promote moisture retention in the dermis by eliminating hyperglycemic foods from the diet and enriching it with products with high antioxidant activity.

A secondary effect of the face lift diet is weight normalization. The low-carb face lift diet has many proponents and critics who are skeptical of the still scientifically unsound diet for rapid rejuvenation.

Following the recommendations of the face lift diet, each meal should contain fatty acids (preferably olive oil or fresh unsalted nuts), lean proteins, carbohydrates (vegetables fruits).

Unlike many other diets, list of approved products diet "face lift diet" is quite extensive: fish (salmon, trout, tuna, flounder), seafood, turkey, cottage cheese, tofu, low-fat yogurt, eggs, mushrooms, olives, green leafy vegetables, asparagus, cabbage, tomatoes, bell peppers, berries (especially cherries, raspberries and blueberries), apples, pears, avocado, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, cayenne pepper).

Besides salmon, the best products Nutritional Anti-Aging Skin Nicholas Perricon considers: avocado, bell peppers, tomatoes, pumpkin, blueberries, raspberries, melons, apples, pears, spinach and greens. Since these products have powerful antioxidant properties and contain many vitamins necessary for the skin.

Not without list of prohibited products: alcohol, fast food, flour products, (confectionery, baked goods) various sweets, coffee, sweet carbonated drinks, fruit juices, marinades, beef, hard cheese, mayonnaise, duck meat, rice, pasta, spaghetti, some vegetables and fruits (potatoes, carrots, corn, pumpkin, grapes, bananas, mangoes, oranges, papaya, watermelon, raisins).

Following the recommendations of the "face lift diet", you need to eat foods in a certain sequence: first eat protein food (meat, fish, mushrooms, dairy products, legumes) followed by fiber-rich foods (cereals, vegetables), and then you can eat carbohydrate foods (fruit).

Due to the observance of this sequence, the absorption of sugar by the body slows down and the blood sugar level does not rise abruptly. Also, Nicholas Perricon recommends during the diet to drink a lot of still mineral water, green tea and exercise for 20-30 minutes a day.

There are two diet options, 3-day and 28-day cycles, these cycles can be alternated throughout your life. The professor recommends five meals a day - three full meals and two snacks.

This diet has proven to be effective in rejuvenating the skin on the face, but according to the experts in the field of dietary nutrition, it is a very expensive method of rejuvenation and not without flaws. Because like most diets, it does not differ in its balance due to the fact that it excludes a significant amount of food items necessary for the normal functioning of the body, which entails some health risks. But there is an alternative!

Diet "OmniHeart"

A less strict, more balanced and scientifically based diet alternative to the face lift diet is the OmniHeart nutritional model developed by scientists at Harvard University. Diet "OmniHeart" is positioned under the slogan "More than just for the heart" and this slogan was not invented by chance, because its goal is to prevent the inflammatory processes that underlie the aging of the body and skin, as well as to prevent the development of chronic diseases, primarily cardiovascular diseases, which develop under the influence of oxidative stress.

This diet eliminates sharp jumps in blood sugar and is a kind of "antidote to aging", although it was originally developed for the prevention of cardiovascular diseases, but in the course of experiments it has been confirmed its effectiveness against chronic inflammation and aging.

Below is a diagram of the OmniHeart Meal Model with approximate serving sizes.

The recommendations below are designed for an adult with an average energy consumption, whose daily diet is 2000 kilocalories. To cover lower or higher energy costs, the portion size should be proportionally reduced or, on the contrary, increased.

One important, practical advice from diet planners: so that you don't bother determining the exact proportions of recommended foods every time you eat, fill most of your plate with herbs, vegetables and fruits.

The developers of the OmniHeart nutrition model, using modern medical information processing equipment, taking into account all aspects of a complete, balanced diet for skin rejuvenation, offer the following optimal daily diet.

OmniHeart Daily Diet

50% of calories are from carbohydrates, 23% are proteins and 27% are fats (6% saturated fat, 12% monounsaturated fat, 9% polyunsaturated), such proportions of fats are optimal in terms of the ratio of omega-3 to omega-6.

Vegetables and fruits: 11 servings a day (½ cup raw or cooked vegetables, 1 cup green salad greens, 1 fruit, ½ cup fresh berries, ¼ cup dried fruit).

Cereals (give preference to whole grains): 4 servings a day (1 slice of bread, ½ cup of pasta or cereals, ready-made).

Milk products (fat-free or low-fat): 2 servings a day (1 glass of milk, kefir, yogurt, about 40 g of cheese).

Nuts, Beans, and Beans: 2 servings a day (¼ cup nuts, ½ cup cooked beans).

Meat, poultry, fish: 1 serving per day (115 g ready-made).

Dessert, sweets: 2 servings a day (1 tsp sugar, 1 small cookie).

Fats and oils: 2 servings a day (1 tablespoon vegetable oil, 1 tablespoon mayonnaise, 1 tablespoon spread).

Additionally(optional): 1 portion of meat, or fish, or poultry, or 1 portion of fat or oil, or 1 portion of whole grains, or 1 portion of dessert, sweets.

Duration: long-term nutritional model, can be adhered to for a lifetime.

Thus, a balanced diet, the right choice of carbohydrate sources in favor of whole foods (rich in fiber and nutrients- vegetables, fruits and whole grains) avoiding refined foods will help minimize the harm done to the body by hyperglycemia.

Omega-3 and Omega-6 must be in the diet in the recommended amount

Omega-3 and Omega-6 enter our body with food, and their independent synthesis by the body is impossible, therefore, with a lack of fatty acids in the diet, the likelihood of developing various diseases increases, and a deterioration in health is noted.

Omega-3 and Omega-6 improve the appearance of the skin, hair and nails, have a rejuvenating effect on the skin, also under their influence on the skin, inflammation in eczema is relieved, irritation heals faster, and symptoms of the disease become less noticeable. The presence of these fatty acids in the diet in sufficient quantities is especially important for people suffering from cardiovascular diseases, hypertension, arrhythmia, arthritis and obesity, these acids contribute to the normalization of weight. They also reduce cravings for strong alcoholic drinks and tobacco smoking.

Omega-3

Omega-3 fatty acids are extremely beneficial for skin rejuvenation and repair- they make it elastic, increase elasticity, restore the protective barrier, remove all skin inflammations and irritations. You will learn how much Omega-3 is good for the skin below, but for now, briefly about the benefits of Omega-3 for health and the body as a whole.

In addition to the rejuvenating effect on the skin, Omega-3 fatty acids have a beneficial effect on the entire body, heal and rejuvenate it. These fatty acids do not allow the blood to thicken, and the joints become inflamed, normalize the work of the cardiovascular system, improve the functioning of internal organs, the velvety of the skin depends on them, beauty of hair, strength of nails, visual acuity. Omega-3s have powerful antioxidant properties, are a preventive measure against premature aging, oncology, depression, and due to its ability to regulate fat metabolism help fight excess weight... Omega-3s restore hormonal balance, improve the functioning of the immune system help in the treatment of migraines, diabetes mellitus, eczema, psoriasis, arthrosis, bronchial asthma and many other diseases. They are very effective eliminate chronic fatigue syndrome, emotional disorders, level menstrual pain, suppress allergic reactions.

Deficiency and oversaturation of Omega-3

With a lack of Omega-3 in the body, the skin begins to peel off, acne and dandruff appear, their lack is accompanied by a depressed emotional state, memory impairment, cardiovascular diseases, diseases of the joints, liver, mammary glands, and an acute shortage can even lead to the development of schizophrenia.

But the oversaturation of the body with Omega-3 is as harmful as their lack. An excessive excess of Omega-3 can cause the development of hypertension, cause irritability, increased anxiety, weak muscle tone, lethargy, increased bleeding of cuts, and cause malfunctioning of the pancreas.

List of food items rich in Omega-3 per 100 gr. product

Omega-3 is found in the following foods:

• fatty fish found in cold sea waters: salmon, herring, tuna, mackerel, sardines, mackerel, halibut, as well as trout and eel;
• red, black caviar;
• fish fat;
• seafood: shrimp, shellfish, scallops;
• flax-seed;
• linseed, soybean, sesame, canola, rapeseed unrefined vegetable oils;
• soybeans, tofu;
• sprouted wheat;
• beans, broccoli, cauliflower, melon, spinach;
• raw soaked walnuts, almonds;
• homemade eggs, especially quail eggs.

Omega-3 intake for adults- 1-2 g. Per day: up to 2 g. For men and up to 1.6 g. For women (approximately 1-2% of the daily caloric intake).

• To improve health and normalize cholesterol levels, it is enough to take 1-2 g of Omega-3 per day. But it all depends on the state of health of the body. For problems with the cardiovascular system, disorders of the brain (frequent depression, Alzheimer's disease) doctors recommend increasing omega-3 foods in the diet;
• When doing bodybuilding, to increase muscle mass, doses of 2-3 g are required daily;
• With a decrease in body weight, take 3-4 g of Omega-3.

The body's daily need for Omega-3 can be replenished by adding 1 tbsp. a spoonful of canola oil or a teaspoon of flaxseed. And you can eat 5-10 walnuts per day, or enjoy a small piece (about 100 grams) of freshly cooked salmon or sardines.

Omega-6

With a sufficient amount in the diet, Omega-6 maintains skin elasticity, nails strength, hair health, helps in the treatment of skin diseases, can reduce the negative manifestations of PMS, and help in the treatment of diseases such as diabetes mellitus, arthritis, multiple sclerosis, atherosclerosis.

Deficiency and oversaturation of Omega-6

With a lack of Omega-6 in the body, hair may begin to fall out, as well as more serious problems in the form of infertility, developmental delay, mental disorders, liver dysfunction, eczema.

Omega-6 oversaturation leads to a weakening of the immune system, cardiovascular diseases, hypertension, strokes, heart attacks, the development of inflammatory processes and even oncology.

List of food items rich in Omega-6 per 100 gr. product

Omega-6 is found in the following foods:

• walnut oil, sunflower oil, corn oil, soybean oil, pumpkin oil, safrole oil;
• lard;
• sesame seeds, poppy seeds;
• raw sunflower seeds;
• pumpkin seeds;
• germinated wheat;
• eggs;
• butter;
• pistachios, pine nuts.

Omega-6 intake for adults- 8-10 g per day (approximately 5-8% of the daily caloric intake).

The body's need for Omega-6 depends on many factors, so the daily rate is individual for each person. It is also necessary to observe the ratio of Omega-3 and Omega-6 in the daily diet - the ratio varies from 1: 2 to 1: 4. Unfortunately, most of the inhabitants of the post-Soviet space are 10 times higher than the Omega-6 consumption rate!

Why does the skin need polyunsaturated fatty acids?

All cosmetologists recommend using anti-aging creams to eliminate wrinkles, but cosmetologists and dermatologists also warn that the skin can be healthy, young and beautiful only if you eliminate the internal problems of the body and put your health in order. the skin is a kind of indicator, it reflects the state of the whole organism. And polyunsaturated fatty acids have been scientifically proven to have a positive effect on all vital processes in the body. Without polyunsaturated fatty acids, the skin will not be completely healthy, firm and elastic. They can be called a cult vitamin for all skin types, they heal the skin and the skin literally glows from the inside.

Omega-3 fatty acids are essential for beautiful skin for the following reasons

1. Omega-3 fatty acids inhibit the overactivity of the immune system, preventing the development of skin allergies.

2. Omega-3 fatty acids preserve collagen - the elastic basis of our skin, which is responsible for elasticity and wrinkle-free.

3. Omega-3 fatty acids - very effective against chronic inflammation. It is an effective remedy against wrinkles, acne and acne, accelerates wound healing, and is an important component in the treatment of chronic dermatitis.

4. Skin problems are directly related to various stresses. Through clinical trials, it has been established that hormonal changes are at the heart of the problem. (hormonal levels affect the body in such a way that any problem immediately affects the appearance and general health)... During anxiety, stress, the level of cortisol (cortisol is a stress hormone that breaks down proteins, promotes fat storage, and also raises blood glucose) rises sharply, destroying collagen and causing inflammation of the skin. As a result, small wrinkles appear, and in case of an exacerbation, acne, psoriasis, rosacea may appear. And omega-3 fatty acids prevent the surge of stress hormones, thereby protecting against depression and mood swings in PMS. They help the nervous system to react more easily to difficult situations and various problems, reduce nervous irritability, eliminate headaches and sleep disturbances, help to regain optimism and remain calm and calm in difficult situations. As soon as the body replenishes the deficiency of omega-3 fatty acids, depression passes, the body begins to recover, and the skin experiences a "second youth".

It will be said that at the end of the eighties, Omega-3 fatty acids won the recognition of cosmetologists and dermatologists, they stated that healthy and beautiful skin unthinkable without enough Omega-3s.

Summary of the effect of omega-3 fatty acids on the condition of the skin:

• are the prevention of wrinkles, as they stimulate the synthesis of neocollagen and counteract the destruction of the existing skin framework;
• help to get rid of acne and acne, as they inhibit inflammation and normalize the work of the sebaceous glands;
• prevent dehydration, as they contain vitamin F;
• fight skin diseases: eczema, allergic dermatitis, psoriasis;
• neutralize the negative effects of sunlight.

Zinc has long been considered a "mineral of beauty", and is known for its properties that have a beneficial effect on the condition of the skin, hair and nail plates.

Zinc is one of the most important minerals for the normal functioning of all systems of the human body. he participates in all important biochemical processes. First of all, it is a very powerful antioxidant that prevents the formation of free radicals, strengthens the immune system and is necessary for the growth, recovery, and therefore rejuvenation of cells! It stimulates the entire hormonal system, regulates the work of the most important glands responsible for longevity: the pituitary gland and sex glands, as well as the pancreas. Zinc supports the process of cell rejuvenation by stimulating the synthesis of three main anabolic hormones: growth hormone, insulin-like growth factor and testosterone (growth hormone is produced as a zinc complex compound).

Zinc deficiency can lead to various disorders in the body, similar to those that develop with aging! Experiments were carried out on animals with different daily portions of zinc in the diet, in those animals that received zinc in sufficient quantities, the life expectancy increased.

The foods richest in zinc are primarily seafood. (the highest zinc content in oysters, up to 25 mg., 50 to 100 grams of oysters is enough to fill the body daily rate zinc for an adult) and animal products. Zinc is also found in nuts, grains, seeds, legumes, milk and eggs, but herbal products food contains this trace element in small quantities.

In this regard, vegetarians may have a lack of this trace element in the body, therefore it is recommended to replenish it with food supplements containing zinc. Also, excessively salty food and the abuse of sweets can be the reasons for the lack of zinc in the body.

List of foods rich in zinc in mg. per 100 gr. product

The following is a list of foods richest in zinc in milligrams per 100 grams, in decreasing order: oysters from 10 to 25, sesame seeds - 7.75, pumpkin seeds - 7.44, boiled chicken hearts - 7.30, peanuts - 6.68, sunflower seeds - 5.29, liver from 4 to 6.6, soy - raw materials - 5, hard cheeses 4.7, pine nuts - 4.28, grilled turkey meat - 4.28, processed cheeses - 3.5, beef - 3.24, beans - 3.21, peas 3.18, lamb - 3, pork - 3, natural sausages - 3.0, wheat - 2.8, buckwheat - 2.77, barley - 2.71, duck - 2.47, turkey - 2.45, chicken - 2, peas boiled - 1.00, canned salmon - 0.92, tuna in oil - 0.90, boiled mushrooms - 0.87, tofu - 0.80, boiled spinach - 0.76, dried apricots - 0.74, boiled brown rice - 0.63, noodles - 0.53, oatmeal - 0.49, boiled white rice - 0.45, milk 1% fat - 0.39, green onions - 0.39, boiled broccoli - 0.38, avocado - 0.31, boiled cauliflower - 0.31, radishes - 0.30, boiled carrots - 0.30.

The daily norm of zinc for an adult, depending on gender, is 10-15 mg. The Tolerable Upper Intake Level of Zinc is 25 mg. per day. The need for zinc increases with: playing sports, profuse sweating.

Enzymes (enzymes)- catalysts with a protein structure are synthesized in cells and many times accelerate the reactions occurring in them, carrying out metabolism, and are the basis of the existence of any organism.

With age, the body's ability to independently produce enzymes, including digestive ones, deteriorates, so you need to try to eat more products rich in enzymes and avoid or minimize the consumption of foods that are devoid of enzymes, because to digest them, the body has to produce enzymes on its own, "stealing" them from other organs.

But it is the enzymes that are responsible for the removal of dead cells and the removal of toxins and poisons from the body. They are ubiquitous catalysts for all vital processes. And in case of their lack or low activity, waste products of the body begin to accumulate, which leads to a deterioration in appearance (skin, hair, nails, obesity) and dysfunction (disruption of activity) internal organs with the development of various chronic diseases, up to cancer.

Where do enzymes come from? - Our body inherits a certain enzyme potential at birth and it is different for everyone, so you need to save and save this limited supply of energy for a lifetime. It is not in vain that a person is compared to a candle in the East. The brighter and stronger the candle burns, the faster it burns out. And eating everything (foods that use up genetically stored enzymes) Leading a hectic or passive lifestyle, consuming alcohol, not to mention drugs, a person is like a candle that burns at both ends! I think the result is clear, the candle burns out even faster.

That is, the duration of your life depends on the duration of the body's possession of the factors of enzymatic activity that form new enzymes. When your body is no longer able to produce enzymes, life ends. Therefore, the faster you use up the supply of enzyme energy released to you by nature, the faster you will age, therefore, the faster you will approach the logical outcome, and on the way along the road of life you will look much worse than you could.

And the supply of enzymes, among other things, is wasted when a person eats thermally processed food, because when food is cooked at 100 ° C, all enzymes in it are destroyed with 100% probability. One of the founders of the natural healing system, Dr. Edward Howell, concluded that enzymes are the main component that distinguishes cooked food from “live”, raw food. He determined that these "units of measurement of vital energy" are destroyed at temperatures above 50 ° C. To the greatest regret, in our time, almost everyone consumes food, mainly heat-treated and therefore does not contain enzymes. Back in the 30s of the 20th century, Dr. Howell tried to prove to his contemporaries that thermally processed food causes irreparable harm to health.

If raw foods predominated in our diet, then enzymes would be present in the food we eat in relatively sufficient quantities, and they themselves would carry out a significant part of the work of digesting food, thereby preserving a precious supply of enzymes. And if you eat thermally processed food devoid of enzymes, then the body is forced to independently produce enzymes for its digestion, which greatly reduces the already limited enzymatic potential.

You should be aware that the load on enzyme stores caused by cooked food is very high. It is one of the main causes of premature aging and early death, as well as the cause of almost all diseases. This is explained by the fact that if the body is forced to supply many enzymes to saliva, gastric juice, pancreatic juice and intestinal juice, then it reduces the production of enzymes for other purposes. It cannot produce enough enzymes for the brain, heart, kidneys, lungs and other organs and tissues. This “stealing” of enzymes for the digestive tract from other parts of the body leads to a struggle for enzymes between all organs and tissues, which can become the main cause of cancer, diabetes, coronary heart disease and many other chronic or even incurable diseases. As already mentioned, enzyme deficiency is the scourge of our modern society, which follows a civilized diet devoid of enzymes.

Nowadays, taking advantage of the benefits of civilization, people eat such a huge amount of thermally processed food that enzymes are only busy digesting it. As a result, there is an acute shortage of enzymes to maintain internal organs and tissues in a healthy state. And few people know that one of the best ways to rejuvenate, heal and restore diseased organs is long-term therapeutic fasting. During prolonged therapeutic fasting, the production of enzymes for digestion is suspended, the amount of enzymes in saliva, gastric and pancreatic juices is reduced. Thus, the enzymes that used to work to digest food are released and work for healing, restoration of damaged organs and tissues. During prolonged therapeutic fasting, enzymes change unhealthy structures of the body, they fight against pathological tissues and destroy unprocessed and undigested substances, after which they are excreted from the body in a natural way.

5 recommendations to promote the production of enzymes in the body

1. Eat mostly raw, thermally unprocessed food. As, raw food is rich in enzymes, and after heat treatment they are destroyed. Ideally, the diet should contain at least 75% raw foods.

2. Minimize the consumption of meat and animal fats, because their excess leads to disruption of metabolic processes.

3. Chew food thoroughly. Since the digestive process begins with chewing, as a result of which the food consumed is more easily digested in the stomach and intestines.

4. Carry out long-term therapeutic fasting, for 7, 14 or 30 days. Since during prolonged therapeutic fasting, the production of enzymes for digestion is suspended and enzymes that used to work to digest food are released and work for healing, restoration of damaged organs and tissues.

5. Avoid stress. Chronic stress negatively affects the functioning of the entire body, including its ability to efficiently digest food and produce enzymes.

You can also restore enzymatic activity with the help of special food additives that compensate for the deficiency of digestive enzymes (enzymes). These nutritional supplements have high specific selectivity and catalytic activity, similar to the actions of natural enzymes.

But digestive enzymes cannot be taken indefinitely, only by courses prescribed by a doctor, since they disrupt the natural secretion of enzymes. (the body may gradually stop producing enzymes on its own), and can also cause a decrease in the absorption of certain trace elements (like iron).

Therefore, the treatment of enzyme deficiency is strongly recommended to be carried out under the supervision of a doctor - a gastroenterologist.

Help your body work naturally: by adjusting your diet, being physically active, quitting bad habits and controlling stress.

Reduce the toxic load on the body

There are two ways to reduce the toxic load on the body - to minimize the penetration of harmful substances from the outside and to strengthen the detoxification system of your body.

The first way reducing the toxic load on the body lies in the fact that in order to significantly reduce the intake of toxins in the body, you need to be very careful with the choice of food and drinking water. Try to buy groceries (especially meat, fish, eggs and dairy products, as these products can accumulate especially a lot of toxins and heavy metals) with a label that indicates that the product is environmentally friendly. A few words about vegetables and fruits, when buying which you need to pay attention to their environmental friendliness, because they are especially prone to accumulation of pesticides: potatoes, apples, watermelons, melons, zucchini, peppers, peaches, apricots, strawberries, raspberries.

Try to buy only organic products to reduce the intake of heavy metals, pesticides and fertilizers in the body and get rid of things in the house that contain toxins and volatile organic compounds (varnishes, solvents)... Buy products without flavor and odor enhancers, try not to use deodorants, air fresheners with an overly saturated odor.

Second way- it strengthens the detoxification system of your body, due to the use of foods rich in methionine (methionine is an essential sulfur-containing amino acid found in proteins)... For detoxification, methionine-rich foods are needed because the processes of blood purification in the liver are complicated by insufficient intake of sulfur-containing components. And detoxification occurs due to the methylation of toxins as a result of their combination with the sulfur-containing amino acid methionine. Foods rich in methionines include: meat of animals and poultry raised in the wild, fish, cheeses, cottage cheese, eggs, to a lesser extent - nuts, legumes, rice, millet, oats, lentils, seeds.

Sulfur is also found in abundance in bulbous plants. (garlic, raw onions) and in various types of cabbage, especially broccoli. But it should be borne in mind that prolonged heat treatment leads to significant destruction of valuable organic compounds.

Also, to detoxify, you need to include in your diet fermented foods that have detoxifying properties, such as sauerkraut, kefir and yogurt.

Certain herbs and spices also have detoxifying properties, such as turmeric, cloves, and cilantro topping the list. natural products to neutralize heavy metals in the body.

P.S. The article that you have read is the outline of the direction of your actions for rejuvenation, the basic basis for building confidence in you in the reality of achieving the results described in this article. We tried to express as capaciously as possible, without water, highlighting topics that are difficult to understand, to present in easy-to-understand words, and so that you could immediately apply the information received in practice. But nevertheless, this article has 8 paragraphs, for each of which one could write at least 10 more articles. Therefore, this article cannot claim to be exhaustive, fully revealing each of the topics, and if you are inspired by the 8 tips given in this article, then it will not be superfluous to understand in more detail the nuances of each of the topics. Having mastered the nuances and applied in practice, you will receive a personal rejuvenation program. It is not for nothing that it is said that details and nuances are crucial!

It is easy to rejuvenate the body after 50 years. Can be used modern methods or funds traditional medicine.

Every woman wants to look younger than her age, never feel tired or have health problems. There are plenty of ways to rejuvenate the body. You need to choose a method that suits you and you can start the rejuvenation procedure.

The effectiveness of each method is considered on an individual basis, since the body is a unique system, and each person has its own. It will be necessary to try different methods, because what works for one person will not help another.

Home rejuvenation - is it possible to quickly rejuvenate at home?

It is necessary to understand that rejuvenation of the body is a complex procedure and it will not be possible to obtain the final result in a short period of time. The visible effect will come only after the application of complex measures that will be aimed at improving the condition of organs and systems. human body... Home rejuvenation must begin with, observing a sleep, work and rest regimen and carrying out a set of cleansing procedures.

Tip: Avoid foods containing artificial additives. Eat only what you cook yourself. Limit fatty and fried foods.

It is imperative to eat five servings of vegetables a day - that's the minimum! Breakfast should begin with a glass of freshly squeezed juice - orange or vegetable (pumpkin, carrot). Half an hour after the juice, you can start breakfast. Let it be milk porridge or light unsweetened cottage cheese pudding.

Tip: Include in your daily diet foods rich in polyunsaturated fatty acids (fatty fish, nuts, flaxseed oil).

Don't forget to consume a large number clean unboiled water. After all, it is water that enters the cells and cleans them of toxins. Two liters of water a day is the minimum norm for a person, not counting other types of liquids: tea, coffee, soups.

Please note: Any drug may have side effects... Therefore, before using it, consult your doctor.

Rejuvenation - before and after

Photos of rejuvenation before and after will help you see what results women are achieving using modern methods of rejuvenation and famous recipes of traditional medicine. The complex of all methods allows you to achieve an incredible effect and rejuvenate the body.

Nowadays, more and more often you can hear from women that they dream of quickly and effectively returning youth to the skin and the whole body. Unfortunately, the magic wand only exists in fairy tales. Therefore, it is necessary to prepare for a long process that will help to postpone old age a little and restore lightness to the body.

Tip: Try different methods of rejuvenation and choose the one that is right for you.

Important: Several methods in combination give more effective results than using only one product or recipe. If you have taken a course of rejuvenation with Tibetan herbs, then proceed to using other recipes.

Perhaps one of your friends or acquaintances has already tried this or that method of rejuvenation and can tell you about the results. Find out in detail what effect was achieved and there were side effects or not. The best review is a review of a loved one or a friend whom you can ask about everything.

Video: SENSATION! HOW TO CONQUER OLD AGE? REJUVENATION OF THE BODY!

The inventions of the Ukrainian scientist Yuri Martsinishin made it possible to enhance the effect of rejuvenation of the human body by hundreds of times. This is the latest development to prepare people for the rapidly changing conditions of life on Earth, to increase

Floating. What better way to rejuvenate the body than relaxation, rest and sleep? The question is rhetorical. Today, in clinics and spa centers in Europe, the procedure for rejuvenating the body - "floating" is widely used. It was invented in the 60s of the twentieth century by the American neurophysiologist John Lilly. He developed a method of sensory deprivation - completely disconnecting from external stimuli in order to understand how the brain works if a person is completely isolated from the outside world. The experience gave unexpected results. It turns out that a person exhausted by the rhythm of a metropolis in such conditions experiences a feeling of calm, harmony and relaxation. The effect was quickly adopted by beauticians all over the world.

Mirror Martsinishin. The mirror is the source of space. Time flows in it in the opposite direction, that is, it comes to zero. Everything that has no life decreases in the Mirror. Until a person is perfect, metamorphoses take place. When perfection is achieved, the Mirror also changes. Metamorphoses are a mechanism for the transformation of a living system. Totallogical transformations. The greatest secret of the living is the metamorphosis of the accumulated. According to the theory of the Soviet scientist astrophysicist Kozyrev, which he called causal mechanics, there is always a certain distance between cause and effect - a void, both in Time and in Space. The transition of the cause into the effect requires overcoming this emptiness, which is possible only under the action of a directed force - the course of Time. Empirically, Kozyrev calculated the speed of transition from cause to effect, the same for the entire Universe. Reversal of the chain of cause-and-effect relationship, according to Kozyrev, is impossible, but Time is still reversible, since the existence of a world mirroring ours is possible. Under this condition, time flows in the opposite direction, but nevertheless, the cause precedes the effect, and never the effect - the cause.

Metamorphoses of Mirrors are such that with its help there is a transformation of an asymmetric substance into a symmetrical one, inharmonious into a harmonious one. The result of the transformation is an increase in completeness, an increase in perfection and a decrease in the imperfection of a real person. These properties are directly related to life, since the Principle of Mirror Reflection is manifested in the universal protection of the living and is laid down in the basis of consciousness.

In the Mirror, a person returns to the source where the problem was developed (Reason). He will not live life anew, but having rethought the problem, he will eliminate the Cause through the Transformation and change his future, as well as the future of everything he is involved in.

Bee house. The bee house is located on a special site - a "place of power". Eight beehives with flat roofs (four in two rows) are a place for lying. Mesh holes are made in the roofs of the hives, through which the house is constantly filled with the fumes of beekeeping products (honey, pollen, bee bread, propolis, royal jelly, wax, water evaporated when honey is dried). The bee has a developed lymphatic system, the vibrations of which correspond to the ideal human lymphatic system. Staying in a house, which is equipped on a special site, leads to the restoration of the lymphatic system, respiratory organs, harmonization of the nervous system, an increase in the resource of adaptation of the spleen and reticuloendothelial formation, an increase in the resource of adaptation of blood (as a tissue and body system). In addition, the liver regenerates as one of the organs responsible for maintaining blood homeostasis.

Litokat Martsinishin. Litocate Marcinishin eliminates human intoxication from the body (internal and external radiation, heavy metals, mercury and other poisons), is effective in the treatment of Raynaud's disease, ankylosing spondylitis, osteochondrosis, osteoporosis, trauma and other diseases of the human musculoskeletal system. Litocating Martsinishin increases the resource of adaptation of the nervous tissue, prevention, termination and treatment of a wide variety of processes of its destruction, including both the consequences of injuries or inflammatory processes in it, and degenerative processes. Restores the free flow of the outgoing flow of vital energy, i.e. processes of desublimation of vital energy. Such processes are, first of all, all processes associated with the expenditure of physical, immune and sexual energy inherent in humans. Accordingly, the scope of its application is made up of situations when the desublimation of vital energy is disturbed. In this case, a person is not able to carry out the types of physical, immune and sexual activity of interest to him, to the extent that is necessary for his self-realization, or the implementation of these processes entails the emergence of certain physical, neurotic or even psychotic disorders or exacerbation of pre-existing diseases.

Increasing the resource of bone tissue, as a tissue and at the same time the body's system, preventing, stopping and reversing a wide variety of processes of its destruction, such as osteoporosis and osteochondrosis, on the one hand, and rheumatic changes (arthritis, arthrosis) affecting the joints, on the other.

The inventions of the Ukrainian scientist Yuri Martsinishin made it possible to enhance the effect of rejuvenation of the human body by hundreds of times. This is the latest development that allows you to prepare people for the rapidly changing conditions of life on Earth, increase the vibrational characteristics of the body of every person on the planet and prepare all of humanity for the transition to a new age - Satya Yuga.

Modern methods of rejuvenation often turn to traditional medicines. However, a competent approach to one's own health and attention to the details of everyday life can produce a rejuvenating effect, often even better than a medical approach. Most of the folk methods and just natural aspects are now referred to as alternative medicine methods. This can include natural practices, cold rejuvenation, hardening, fasting cleansing of the body and a complete transition to natural, healthy food. Consider the main types of maintaining the tone of the body in excellent condition.

Contact with Mother Nature

Communication with nature ensures healthy longevity and a strong psyche. Interaction with nature can be varied:

1. Outdoor exercise. Morning jogging in a park, local fishing line, or along the river bank, along with light stretching exercises and strengthening joints and tendons, can significantly maintain body tone over the years. Be sure to set aside at least one day a week for a full-fledged outdoor activity and this habit will reward you with an improvement in your physical condition and mental endurance.
2. Use the charcoal from the fires to purify the water. Naturally produced coal will absorb many harmful substances and make the water more drinkable.
3. Take at least one day a week to cleanse your body. Try to spend this day without the usual food and use only clean water. If it's too difficult for you to get started, use water and fruit the first time. Days like these will restart the digestive tract, renew digestion and improve the circulation of substances within the body.
4. Start your day with a glass of plain water. Give your body time to wake up and only then start breakfast. It is better to take the time before breakfast with exercises.
5. Water can be frozen and thawed, then it will be properly structured and better perceived by the body.

The use of natural potential and resources is not a separate system of healing the body, but is a set of practices and methods to support the natural strength and strength of our body.

Tempering: create healthy stress for yourself!

One of the most effective ways to keep the body in good condition until old age is any kind of hardening. Among the many procedures available, you can choose:

• Year-round swimming in local waters. This method fully accustom the body to the normal perception of cold. You need to start hardening the body in the summer and, gradually training the vessels, swim every day until the onset of cold weather. With this approach, the body will gradually gain vascular tone and will not experience a sharp shock during the first winter swimming. Also, gradual training of the body eliminates the risk of diseases.
• Air baths. Air is no less a useful source of strength for the human body than pure water. First, don't insulate too much. Train yourself to wear clothes that are slightly out of sync with the current weather. In such cases, you can always take an extra sweater with you in your bag, but the body will temper and rebuild right in the current everyday conditions. Secondly, try to sleep in a well-ventilated (until cool) room, equip yourself a place in the attic or on the balcony. Third, go outdoors and take an air bath in natural conditions.
• Cosmetic procedures. Wash your face in the morning cold water or rub your face with ice cubes. Herbal teas can be frozen as ice. Such procedures will easily maintain the tone of the face, smoothen the skin and put blood flow in order.
• Winter procedures. If you have no desire to swim in an ice hole, this method of hardening can be simplified: walk barefoot on snow, ice and cold water. This will support not only the feet, but also the hormonal and genitourinary systems, improve heart rhythms and calm the psyche.
• Contrasting showers. This is the simplest tempering method available on a daily basis.

Long-term preservation of youth is due to the following factors:

1. Exercises the heart and circulatory system. Exposure to cold air and water improves vascular tone, they restore the ability to quickly rebuild (narrow and expand) in accordance with external conditions and temperature. Blood flows faster and more flexible through the vessels and, accordingly, more fully provides the body with useful nutrients and oxygen.
2. Muscle tone. Thanks to the excellent blood flow, muscle tone is restored and maintained, the body tolerates stress more easily, a person feels vigorous and filled with strength. The effectiveness of any physical activity: from walking to serious training.
3. Strengthening the nervous system. Filling is quite a serious stress for the body, it fully loads nervous system, relieves a person of excess mental stress deposits and promotes the production of "happiness hormones" in the body. According to statistics, people who regularly expose themselves to such procedures are much easier to endure stress and difficulties in society.

The combination of these factors makes hardening an unparalleled procedure.

Cosmetic gifts

Natural and natural self-care can also be considered unconventional methods of maintaining health. In the modern world, most household chemicals and cosmetics are produced using substances saturated with various "chemistry": shampoos, soaps, gels, creams and scrubs are most rich in harmful compounds that are deposited in the body. However, the organisms of most people are already so accustomed to these unnatural substances for them that the use of these products does not cause discomfort. Returning to natural ways of caring for one's own body significantly prolongs its youth and enhances its resistance to environmental influences.
Most household chemicals can be replaced with natural counterparts that are easy to make at home. Shampoos can be easily replaced with soap and herbs, shower gel can replace honey scrub, toothpaste can be exchanged for fashion, honey or clay, and soap and soda can be used instead of dishwashing detergent. On the Internet, you can find a wide selection of analogs for any means. The only difficulty in using them is the body's habits itself: over the years of use, our body gets so used to "chemistry" that refusal from it causes stress in it. You just need to endure this period or give up various substances gradually. It is possible that at first the hair and body will be excessively oily, however, over time, the body will recover and improve metabolism.

As a result, your skin will remain smooth, and the internal environment of the body will be cleansed of harmful influences.

Make your meals complete!

Any rules of a healthy lifestyle will work quite weakly if you do not change your daily diet at the same time. In order to maintain youth, strength and beauty for a long time, you need to exclude from your life as many factors as possible that destroy these qualities:

• Alcohol and low alcohol drinks, cigarettes and other smoking substances are commonly used to relax, relieve tension and bring the psyche into a good mood. It's difficult to get rid of such habits just like that, so they need to be eliminated by replacement. That is, you need to find alternative ways to relieve stress (versatile exercise, creative expression) and gradually replace unnecessary habits.
• It is also better to completely exclude a variety of products based on unnatural substances (those products that are "collected" directly at the factory) from your diet. These include ketchups, sauces, mayonnaises, sweet mineral waters, and many types of canned foods. Let your diet take only high-quality food: fruits, vegetables, cereals, cheeses, fish and meat. At the heart of healthy eating it is the quality of the products used that lies, and not the specific system. It is better to develop all the rules individually for your family.
• Coffee should be natural, like tea. You can use ground chicory instead of coffee. It is better to replace usual tea with natural herbs.

Making the switch to healthier foods can be challenging, but if you do it, your body will definitely reveal its positive qualities.

Good sleep is the key to health

Rejuvenation and sleep are also very strongly related. Good quality sleep allows the body to renew its processes and maintain vigor. Be sure to sleep at least 8 hours a day. The best time for sleep: from 10 pm to 4-6 am.

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